summerjohnson03201997-blog

[summerjohnson03201997-blog]

Where did I go when I fell asleep I think I saw a light, and death calling my name It sounds the same as your voice You’re lullaby words to the tune of your choice. But did I get to choose when you spat on my feelings Blood covered walls Scratched up as far as the ceiling And I could’ve sworn I saw your face yesterday In another girl’s features but she smiled the same way.

e.s. (via thinland)

[summerjohnson03201997-blog]

Yoda’s Poetry

[summerjohnson03201997-blog]

Progress.. About 2 weeks in. Feel like lard but i feel better about today than i do about life generally. Stay skinny lovelies.

[summerjohnson03201997-blog]

Meanspo❤️

Everyone that reblog this will get a personal meanspo in their inbox xxx

[summerjohnson03201997-blog]

Dalton just made me eat..

My boyfriend is wonderful. He truly cares for me and would do anything for me.. So noon rolls around and he makes me an egg sandwich with mayo and regular bread. About 400 calories. Thanks babe, now my entire calorie intake for today is through.

[summerjohnson03201997-blog]

[summerjohnson03201997-blog]

The Mary Kate Diet Challenge

Calorie Intake:


0-200 = 10 points

201-350 = 8 points

351-500 = 5 points


501-600 = 3 points


601-750 = 1 point


750-950 = 0 points


950+ = -8 points

Exercise:


1+ = 10 points


45 minutes = 8 points


30 minutes = 5 points


15 minutes = 2 points


0 minutes = 0 points

Water Intake:


9 glasses = 10 points


8 glasses = 9 points


7 glasses = 8 points


6 glasses = 7 points


5 glasses = 6 points


4 glasses = 4 points


3 glasses = 3 points


2 glasses = 2 points


1 glass = 1 point


0 glasses = 0 points


*1 glass equals 8oz.

Hours Slept:


8 hours or more = 10 points


7 hours = 8 points


6 hours = 7 points


5 hours = 5 points


4 hours = 4 points


3 hours = 2 points


2 hours or less = 0 points

Bonuses:


Posting about diet on tumblr = 3 points


No binge that day = 2 points


Posting thinspo = 2 points


Tracked all calories consumed = 2 points


Washed face = 2 points


Did homework = 1 point


*Bonuses should be tailored to fit you specifically! You can use mine, take some of them off, add your own, whatever! Tips
1. Reward yourself when you go a whole week with 30+ points! (Not with food! With size small clothes you’ll wear when you’re thin, new makeup, manicures, ect!)
2. Customize it! You by no means need to follow my version of this diet! I changed the Exercise category completely from the source material! The diet should fit you. That’s how you make it work. 
3. Take it seriously. I know it seems like a game, but it’s really giving you a new lifestyle. It’s the building blocks!
4. Go easy on the bonuses! This is, at its core, still a diet. You shouldn’t have too many of your points coming from bonuses! If you use a lot of bonuses, up your point quota to 40 points a day!

[summerjohnson03201997-blog]

[summerjohnson03201997-blog]

I will not binge today. I will not binge today. I will not binge today. I will not binge today. I will not binge today. I will not binge today.

[summerjohnson03201997-blog]

[summerjohnson03201997-blog]

this is going to be the year of

♡ protruding collarbones

♡ flat stomach

♡ protruding ribs

♡ thigh gap

♡ protruding hipbones 

♡ skinny legs 

♡ prominent cheekbones

[summerjohnson03201997-blog]

🌙 This Is The Ana Moon

The moon in its crescent shape is elegant and thin, beautiful and ethereal. As an ana girl, we strive for this eternal perfection. Whenever you see the Ana Moon, reblog as an inspiration to stay thin and to continue your journey. Stay slim, stay beautiful! - Ana

[summerjohnson03201997-blog]

Since sweetspo is my favorite thing in the whole world (positive reinforcement is more powerful than negative!) Reblog/like this for sweetspo in your inbox!

[summerjohnson03201997-blog]

Exercise goals for tomorrow

500 russian roulette crunches 100 pushups 100 squats 200 high knees

[summerjohnson03201997-blog]

Chicken noodle vegetable soup. 💜💜 very low cal. Carrots onions peppers tomatoes and noodles but mines mostly juice. Good ending to a long but skinny day. My stomach already feels skinnier. Before total: 175 1/2 cup milk 65 Soup:60 cals Total calories 300 Burned: 3.8 mile walk 300 cals 1 mile walk (doesn't count) Trampoline jump 30 minutes unknown calorie burn. I dont feel skinny but i never feel skinny. I just feel skinnier. Slightly. Im still.. Whatever

[summerjohnson03201997-blog]

Todays intake:

¾ cup of marshmallow fruity pebbles:110 calories ½ cup milk: 65 calories Total 175 calories

Total exercise 3.8 mile walk 400 calories burned

Net calories. -225 calories.

[summerjohnson03201997-blog]

Walked 4 miles today

In the sun.. Wearing a 10 lb purse.. In flip flops.. With no water.. And nothing in my stomach... I must be losing something soon...