summertimefitness - Tumblr blog

[summertimefitness]

I’ll be in the 120’s for the first time in a year any day now.

[summertimefitness]

Cleaning is a great way to please my ed and everyone else in my house. They get a clean house environment and I get appreciation, and a 2+ hour workout, everybody wins.

[summertimefitness]

I plan on going on a good walk outside today to help keep me motivated. Hopefully this can become a everyday thing.

[summertimefitness]

I miss the old me who could walk 10+ miles a day everyday outside and feel so good about it. Now I just lay in bed and feel so lazy.

[summertimefitness]

read this 🐙

don’t fast longer than 24 hours

allow yourself to eat between 10am~6pm

vegetables and fruits are your best friends

stay hydrated

sleep before midnight and wake up early

exercise as soon as you get up so you won’t feel lazy during the day

and most importantly

STAY SAFE 🧚🏻‍♀️