#ana exercise

[ryn-stillstanding]

I BROKE 200LBS!!!!

i weighed myself this morning and i am 199!! i know this is a small win, and later in the day ill be over 200 with water and some food, but i am just so happy to see progress!

wishing the same for all of you 200+ baddies <3

[lilasnow22xoxo]

the most infuriating thing is that i find it so easy to f4st but when i start eating i find it so hard to eat little amounts

[joyllyquerdiminuir]

duas mulheres, uma gorda e uma magra.

as duas tem a mesma personalidade, o mesmo estilo e etc...

mas quem você acha que sempre vão escolher pra ser amiga ou namorada?

quem você acha que vai ter mais oportunidades na vida?

quem você acha que vai ser mais chamada em entrevistas de emprego?

A magreza é uma dádiva.

[umagorda-qualquer]

Me passa uma dieta que fez efeito de vdd em você!

Eu preciso de algo que dá resultado!

[elitoshizo]

Minha mente 24hrs por dia...

[starvingsnailsblog]

just walked in place for an hour cause I felt guilty eating, does anyone know if that burns cals or not?

[aenabones]

One of the good sides of my @na is that my wallet is very happy because I end up buying less food lmao.

[ryn-stillstanding]

was trying to figure out why tf my arms and legs are shrinking, but my stomach is still massive

so, im gonna nerd out for a bit…

there are two receptors in fat cells - Alpha and Beta receptors. beta receptors burn the fat cells immediately when you aren’t getting enough energy from your diet.

alpha receptors tell your body to hold onto fat for future use. every cell has both of these receptors, but in all of them, one receptor is more dominant.

for some people, more of their cells have alpha receptors, for others, they have more beta receptors. and, different parts of your body have more of one receptor (hence my stubborn belly fat)

the key to burning the alpha-based cells is catecholamimes. these travel through your blood stream and attach to the receptors.

here’s what ive learned in my research:

-> insulin levels are important: low carb diets and intermittent fasting are key to keeping insulin levels low

-> blood flow is also important: stimulating blood flow to certain areas where you hold onto fat can help

-> exercise: you can’t burn fat in one area, but you can use exercise to move blood to different areas of your body. moving your body just a little bit every day can increase your blood flow overall.

from what im hearing, the way that the ed diet works is by fasting for long periods of time and by eating small meals. any food spikes your insulin and doesn’t access your alpha receptors. so, keeping meals small and/or eating within a small window of time each day, you fall more easily into fat burning mode, even with areas of stubborn fat.

anyways, interesting tidbit i learned!

[lilasnow22xoxo]

i LOVE hearing my stomach growl it’s like a constant reminder that i’m doing something right

[mychemicalromanceb]

[joyllyquerdiminuir]

eu entrando no tumblr dps de comer 2 ovos de chocolate kkkk

[iceismylife1232]

nothing tastes better than skinny

[umagorda-qualquer]

Nada como um comentário maldoso sobre nosso corpo pra voltar no foco.

Coloquei um shorts claro, que eu gosto muito e minha vó disse que eu ficava ainda mais "Gordinha" com esse shorts.

Que merda tô me sentindo horrível agora.

[burnblaze204]

Does anybody have any exercises or like videos or playlists on youtube to help me lose weight? The exercise that I am currently using, have stopped working, like they don't feel as effective to me anymore and it's like every time I look in the mirror, I'm not losing any weight