sundar56 - Tumblr blog

[sundar56]

10 health benefits of grapefruits 

 Oranges and lemons are most common citrus fruits, but did you know grapefruits can be good for your health too? Grapefruits are good for your body in many different ways. In fact, grapefruit is called the fruit of Paradise. It's great for your health and can prevent sickness from ever happening. Grapefruits are high in vitamin C, a powerful antioxidant. They also contain vitamin A potassium folate vitamin thiamine vitamin B6 calcium iron copper and phosphorus, and some phytonutrients. Here are the top 10 health benefits of grapefruit 

 1.aids Weight Loss

 Grapefruits are great for those trying to lose weight. They are high in vitamin C, fiber, and water. Vitamin C can help regulate your metabolism and control fat breakdown. It can even reduce hunger pangs. Grapefruit can also be used to lower the amount of sugar and starch in the body. 

2.stabilizes blood Sugar the American 

The Diabetes Association recommends that people with diabetes eat grapefruit. This is because grapefruit has a low glycemic value and doesn't cause blood sugar levels to rise immediately after eating. Jenin, which is made up of flavonoids found in grapefruit, can increase the body's insulin sensitivity and help to maintain a healthy weight.

[sundar56]

Benefits of drinking lemon water | Health Tips Tricks

Did you know that lemon juice can help your health in many different ways. Lemons contain a lot of vitamins and nutrients such as vitamin C, B complex vitamins, calcium and potassium, iron and magnesium, and fiber. Make sure you mix lemon juice with water before drinking. Lemon juice can damage your teeth if it is drunk straight. You should drink it immediately in the morning. Wait at least 15 to 30 minutes before having breakfast. This will ensure you get the most out of your lemon water.