sunshineysprinkles

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anyone around here take buproprion xl,,,,im abt to start it & i have a lil anxiety abt potential side effects

[sunshineysprinkles]

“but it wasn’t that bad”

did it hurt? did you feel scared? unsafe? were you embarrassed? humiliated? terrified? did you feel confused on why? does it keep you up at night? do you avoid being in a similar situation? did you cry? did you want to cry? who told you it wasn’t that bad?

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“Sometimes I simply remind patients that sooner or later they will have to relinquish the goal of having a better past.”

— Irvin Yalom, The gift of therapy

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Please make art. You don't have to bare your soul or make a masterpiece, you can be silly and you can be derivative if you want. You don't even have to show it to anyone. Just please make something, it's so good for you

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You don't have to be palatable to be lovable. Pursue your weird hobbies. Ramble about your intense interests. Learn to love the "unique" or "idiosyncratic" parts of yourself.

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CHARLIE MY BELOVED BLOGGER. BITES YOU

yowch!

hi onyx!! <33 good to hear from you, i hope the world has been treating you gently 🤲 cozy vibes for u from me right this second

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Sometimes we fall back into old thinking patterns that aren’t good for us. And it can be scary to suddenly be there again, but I want to remind you that you are not where you used to be. You have come such a long way, and it being scary is actually a sign of that. It’s okay. Sit with the feelings and thoughts and let them pass. They are a part of your past, not your future. Let them pass like dark skies, and remind yourself how far you have come. You beat them once, you can do it again, and this time you are much stronger. Just because they appear, does not mean they will take hold. Wrap yourself in kindness, compassion and what you have learned, and let them pass, but know that if you feel scared or sad and the like, that it’s okay. You will be okay. 🌸

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hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day

[sunshineysprinkles]

It's okay to 'grieve' things that aren't just death. I've allowed myself to grieve a friendship ending, a situationship, losing something important to me, etc. It's okay to give yourself time to process the loss of something. Grief looks different for everyone, try to find a way that works for you to help make it easier for you.

[sunshineysprinkles]

It's okay to 'grieve' things that aren't just death. I've allowed myself to grieve a friendship ending, a situationship, losing something important to me, etc. It's okay to give yourself time to process the loss of something. Grief looks different for everyone, try to find a way that works for you to help make it easier for you.

[sunshineysprinkles]

[sunshineysprinkles]

SELF CARE

。 ୨୧ 。・ 。୨୧ 。・。୨୧。・。୨୧。・。୨୧。

make time for yourself: get enough sleep, do some yoga, meditate, eat nourishing foods, stay hydrated, take a nice shower, go on a walk, write down your thoughts, listen to your favorite songs/podcasts

self care also means: forgiving yourself, putting yourself first, setting boundaries, showing up for yourself, practicing positive self-talk, asking for help and for what you need

don’t forget: learning to say no can help you manage your to-do list and your stress, healthy boundaries are important in your wellbeing

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if you can’t eat a whole meal, eat half. you ate, that’s what is important.

if you can’t get out of bed, try and sit up instead of lying down. it’ll be better for your back and your blood pressure.

if you can’t shower or have a bath today, try and brush your teeth and clean your ears. it’ll keep you a little cleaner, and we often forget those areas. 

if you can’t get dressed today, change underwear and use some deoderant. it’ll leave you a little fresher until you have the strength to change fully.

and remember, i’m very proud of you. your best will look different every day, and that’s okay.

[sunshineysprinkles]

omg it's you. welcome back

it's me! thanks so much ahhh it feels good to be back 🙂‍↕️ i hope ur well, sending u warm vibes <33

[sunshineysprinkles]

What would it look like if it worked out?