superwomansheila

[superwomansheila]

“Yoga is the journey of the self, through the self, to the self.” Yoga Tuesday🧘🏽‍♀️ #ChildsPose 💫

Child’s pose, also known as Balasana, is a calming yoga pose that offers numerous benefits like relaxation, stress relief, and improved flexibility. It involves kneeling on the floor, sitting back on your heels, and then bending forward to rest your torso between your thighs, with your forehead touching the floor or a support.

Child’s pose is known for its calming and relaxing effects, helping to reduce stress, relieve back pain, and improve flexibility. Additionally, it can aid in digestion and promote better sleep. 💤

#yoga #meditation #fitness #yogapractice #yogainspiration #love #yogalife #yogateacher #yogalove #yogi #mindfulness #gym #workout #pilates #wellness #health #yogaeverywhere #yogachallenge #namaste #yogagirl #motivation #yogapose #fitnessmotivation #healthylifestyle #healing #yogajourney #nature #selfcare

[superwomansheila]

#NationalBikeToSchoolOrWorkDay 🚴🏽‍♀️The initiative focuses on healthy lifestyles, safety, and fostering community participation. Schools/Work and the surrounding neighborhoods participate in the campaign by raising awareness of traffic rules, increasing physical activity in our daily lives, and including neighborhood awareness to share the road with cyclists.

#model #fitnessmodel #cycling #work #school #nogymnoproblem #exercisephysiologist #personaltrainer #superwomansheila #ButGod

[superwomansheila]

Selfcare Sunday 👱🏽‍♀️Low-level laser light therapy #Skincare 🫶🏼Fun Fact: my mom has been putting ‘cold cream’ on my face & cucumbers under my eyes since I was 2 years old! 🥒 👁️ lol 😆 Years of topnotch eating, no alcohol, no juices/soda. No sun. No tanning, no makeup; plus physical activity, and my skin is the best it’s ever been💯

I started using red light treatment at my dermatologist’s office.

According to the Journal of the American Medical Association (JAMA)-Light therapy may work on skin health to:

*Stimulate collagen production, which gives skin its structure, strength and elasticity.

*Increase fibroblast production, which makes collagen. ...

*Increase blood circulation to the tissue.

*Reduce inflammation in cells.

*Data showed improvement in acne bumps after 12 weeks.

Usage: Typically, the LED face masks are left on the skin for 20 to 30 minutes—the treatment can be done two or three times a week.

#model #fitnessmodel #beauty #skincareroutine #nomakeup #skin #skincareproducts #skincaretips #glowingskin #selfcare #antiaging #facial #healthyskin #cosmetics #acne #serum #natural #naturalskincare #love #facials #glowing #beautytips #esthetician #beautiful #spa #haircare

[superwomansheila]

“There She Glows!”🤩🧜🏾‍♀️💫Top Model Tuesday 💃🏽💅👱🏽‍♀️🫦#SuperWomanSheila #model #fitnessmodel

[superwomansheila]

National Napping Day 💤 Mid-afternoon naps are an integral part of most cultures, and scientifically proven to be good for you. Notice any extra yawning today🥱 See why below ⬇️

Each year, National Napping Day recognizes our need the day following the return of daylight saving time. Not only does the observance encourage a nap, it reminds us that there’s no shame in taking one either. While preparing for the time change can offset the shock to our internal clock, many other things in our life may not handle the change so well causing us to still lose sleep.

A needed rest can make you feel better and also improve your mood. After having the extra amount of sleep, a person will notice that they will be more productive and energetic. Numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits. Improvements in alertness, productivity, and mood have all been shown to improve with this type of snooze. 😴

Though there are some of us who are just not the napping kind, if you can reap those benefits, find a cozy spot for 10 minutes or so on #NationalNappingDay

HOW TO OBSERVE NATIONAL NAPPING DAY:

*Catch some zees!

*Be sure to nap early enough in the day so as to not interrupt your regular sleep cycle.

*Create a perfect napping environment.

So are you ready for a nap? Share in the comments below 👇 your favorite type of nap or why you enjoy a good snooze. 🛌

#napping #nap #model #fitnessmodel #sleep #naptime #sleeping #sleepy #catnap #sleepy #naps #dog #cat #cats #cute #love #puppy #tired #doglife #bed #rest #dogs #insomnia #sleeptips #catlife #sleepingbeauty #catstagram #sleepyhead

[superwomansheila]

Visit my YouTube channel to start burning those stubborn #MardiGras (Party Gras) pounds🔥All you need are a pair of dumbbells (which you can substitute with cans of food, or water bottles). I’ve seen people use golf balls, salt ‘n pepper shakers, wine glasses and mugs! Lol 😝 Whatever you can grab just be careful…

And, if you want to continue to target stubborn areas during any holiday🎯then don’t forget to: Like, Subscribe & hit that notification bell🔔 to get updates on new videos coming to my YouTube channel📲

These ‘at home’ workouts combine fitness and Fun 🤩 I look forward to working out with you!

https://youtu.be/LcM7lvAT_Ao?si=0U3pa0KGXMNQbiM7

#SweatWithSheila #nogymnoproblem

#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #personaltrainer #workoutmotivation #healthy #love #instagood #weightloss #fitnessmodel #model #fitnessjourney #instafit

[superwomansheila]

ChooseDay Tuesday ☮️🔅💕“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

#happiness #model #fitnessmodel #love #happy #life #motivation #instagood #inspiration #instagram #selflove #positivevibes #smile #lifestyle #quotes #loveyourself #photography #success #mindset #like #goals #follow #positivity #peace #photooftheday #believe #motivationalquotes #nature #beautiful #goodvibes

[superwomansheila]

No FOMO Here❗️Why I gave these 🆙

👋Bye Cheese🧀 potential digestive issues like lactose intolerance, concerns about high saturated fat content, potential skin problems linked to dairy, a desire to reduce inflammation in the body, or simply to follow a specific dietary plan like veganism or a low-dairy diet; often citing improvements in gut health, skin clarity, and overall well-being after cutting it out. 

👋Bye Alcohol 🍷 greatly reducing your risk of:

• high blood pressure and strokes

• depression and anxiety

• 7 kinds of cancer

• liver disease

• many other alcohol-related conditions

👋Bye Flour 🍗refined white flour is considered a highly processed carbohydrate with little nutritional value, leading to potential health concerns like blood sugar spikes, weight gain, digestive issues, and increased inflammation when consumed in large quantities; opting for whole grains instead provides more fiber and nutrients for better overall health

👋Bye Sweets 🍫 Cutting added sugars makes it easier to manage weight and to keep blood glucose levels within healthy parameters, both of which lower your diabetes risk. This stems from the fact that added sugars help fuel a cyclical cascade of effects that cause metabolic and hormonal changes that increase the risk of diabetes.

Reducing these items from your diet can DRASTICALLY improve your health and overall wellbeing💫

#HealthIsWealth 🤩

What food items have y’all given up on to improve your health, please share below ⬇️

[superwomansheila]

[superwomansheila]

SuperBowl-New Orleans Trivia⚜️#NOLABOWL 🏈

*The Super Bowl has been around since 1967 (Green Bay Packers beat the Kansas City Chiefs, 35 to 10, at the Los Angeles Memorial Coliseum).

*Several NFL teams have never won the Super Bowl.

*Super Bowl Sunday is the second-biggest eating day of the year for Americans🤢💩🤮

*The Saints (aka ‘The Aints’)became an NFL franchise in 1967.

*Coldest Super Bowl🥶Super Bowl VI was played in New Orleans, Louisiana between Dallas and Miami. This was before the Superdome opened in 1975. At kickoff, temperatures were in the low 40s with wind chills in the 20s. This time around, the forecast calls for temperatures in the upper 70s, near 80 degrees as well as sun🌞 FYI: It is perfect weather in NOLA this weekend!

*The Caesars Superdome opened in 1975, initially under the name Louisiana Superdome. In addition to being the home of the New Orleans Saints, the Superdome has hosted countless big events, including eleven Super Bowls, five NCAA men’s basketball championships and the annual Sugar Bowl.

*Here are the cities that have hosted the championship football game the most:

1. Miami (11)

Years hosted: 1968, 1969, 1971, 1976, 1979, 1989, 1995, 1999, 2007, 2010, 2020

2. New Orleans (11)

Years hosted: 1970, 1972, 1975, 1978, 1981, 1986, 1990, 1997, 2002, 2013, 2025

3. Pasadena, Calif. (5)

Years hosted: 1977, 1980, 1983, 1987, 1993

4. Tampa, Fla. (5)

Years hosted: 1984, 1991, 2001, 2009, 2021

5. Atlanta (3)

Years hosted: 1994, 2000, 2019

6. San Diego (3)

Years hosted: 1988, 1998, 2003

7. Houston (3)

Years hosted: 1974, 2004, 2017

8. Glendale, Ariz. (3)

*Tickets currently cost $3,000 each on Ticketmaster, although some seats nearby were priced as high as $4,982.

Future Superbowls:

*2026 LEVI Stadium Santa, Clara, CA (2/8)

*2027 SoFi Stadium, Inglewood, CA (2/14)

*2028 Mercedes-Benz Stadium, ATL (2/13)

#cheerleader #superbowl #nfl #football #sports #nflfootball #nflnews #nfldraft #touchdown #nflmemes #americanfootball #life #cheerleaderlife #madden #chiefs #eagles #saints #nflplayoffs #tombrady #nba #cowboys #explorepage #fantasyfootball #dallascowboys #gameday #superbowlsunday #footballseason #philedelphiaeagles #kansascitychiefs

[superwomansheila]

Stretch with Sheila🧘🏽‍♀️”Yoga: Child’s Pose” #MoveItMonday🏋🏽‍♀️🚴‍♀️💃🏾🏃🏽‍♀️🧘🏽‍♀️ These moves feel soooo good🥰#Namaste 🙏🏾

Benefits of stretching:

+Improve your performance in physical activities.

+Decrease your risk of injuries.

+Help your joints move through their full range of motion.

+Increase muscle blood flow.

+Enable your muscles to work most effectively.

+Improve your ability to do daily activities.

#motivation #success #businesswoman #monday #wellness #health #beauty #business #fitness #instagood #quote #quotestoliveby #positivevibes #quoteoftheday #entrepreneur #vibe #aesthetic #vibration #love #loveyourself #live #mentalhealth #businessowner #selfcarecoach #mondaymotivation

[superwomansheila]

“SHE NEEDED A HERO SO THAT’S WHAT SHE BECAME!”🦸🏽‍♀️Allow me to reintroduce myself🔊 #SuperWomanSheila 💃🏽🤸🏽‍♀️🧘🏽‍♀️🏋🏽‍♀️🚴🏼‍♀️

TV, Radio and Internet Personality: Sheila St. James saves LIVES! Sheila is America's Health, Beauty and Fitness ‘Selfcare Specialist’ and is a sought-after Fitness Dynamo. Sheila wants to empower everyone to achieve optimal health and wellness. Her educational knowledge, skills and abilities- have established her as an expert in the health, beauty, and fitness fields.

Armed with a Masters Degree in Human Performance and Health Promotions from the University of New Orleans, Sheila is a Clinical Exercise Physiologist, with vast skills, from implementing Cardiac Rehabilitation Protocols to Community Health Initiatives to designing Corporate Wellness Programs. SuperWomanSheila is executive director and host of the 'award-winning' television show: "Shape Up With Sheila!" https://vimeo.com/111148504? Over the years, she has helped thousands: enhance their metabolism, lose unwanted fat, and increase their overall quality of life. And she can help YOU! So please stay tuned📲

Sheila is from New Orleans, Louisiana, and is a multi-ethnic beauty pageant queen, having served as Ms. New Orleans, Ms. Orleans Parish, Ms. Fit Louisiana, Ms. Southern States, Ms. Greater Gulf States, and Ms. Louisiana US Universal. She is a competitive fitness athlete and is a United States Aerobics Champion. And therefore, Sheila has whipped ALOT of asses into shape.

SuperWomanSheila also competes in fitness bikini/figure and modeling competitions. Sheila was formerly appointed: Ms. Fit Louisiana, Ms. Fit America and Miss Fitness World. Sheila teaches ALL Group Exercise Formats including: Step, Kickboxing, BootCamp, Dance, PowerStretch, Yoga, Pilates, Barre, Spin, etc.💃🏽🚴🏼‍♀️🧘🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️ #nogymnoproblem

#sheilastjames #model #fitnessmodel #fitfam #health #beauty #fitness #nutrition #selfcare #wellness #weightloss #exercise #physicalactivity #weightlossjourney #diseaseprevention #selflove #fitnessmotivation #personaltrainer #healthcoach

#exercisephysiologist #groupfitnessleader #superwoman #sheilastjames

[superwomansheila]

Under Construction🦺Total Makeover bc the (makeup free) face has to match the billion dollar ‘healthy’ body! #HealthIsWealth 💰Stay tuned for my beauty secrets 🤫Luv y’all so much I’ll drop a tip now⬇️ #YouAreWhatYouEat & DRINK 🍰🍺🍤🧃🍕🍷🍟🍾🧂

An unhealthy diet can cause a number of skin issues, including:

*Acne-A diet high in sugar, dairy, and refined carbohydrates can lead to increased oil production and clogged pores.

*Premature aging-Processed foods can break down the collagen and elastin in your skin, making it easier for wrinkles to develop.

*Dryness and dehydration-A lack of vitamins and minerals in your diet can cause your skin to become dry and dehydrated. *Inflammation-Processed foods can cause insulin to spike in your body, which leads to inflammation.

*Hyperpigmentation-An unhealthy diet can cause hyperpigmentation.

*Food allergies-Common food allergies include peanuts, wheat, eggs, cow’s milk, soy, and shellfish. Itching from these foods can lead to flare-ups or worsening of dermatitis symptoms.

To promote healthy skin, you can try eating a balanced diet that includes: water, grains, fruits, vegetables, healthy fats, and protein.You can also try to reduce your intake of vegetable oils, such as corn, safflower, and canola oil. Instead, you can try eating more fish rich in omega-3s, such as salmon and mackerel. 💧🐟🥑🧄🍍🥕🫘🫖

What dietary changes will y’all make to improve your skin’s health? 👱🏽‍♀️

#healthyeating #model #healthyfood #fitnessmodel #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness #food #foodie #diet #healthyrecipes #cleaneating #vegan #motivation #foodporn #foodblogger #fitnessmotivation #plantbased #foodphotography #wellness #foodstagram #glutenfree #eatclean

[superwomansheila]

Happy National ‘Drinking Straw’ Day🥤Fun Fact: I cannot drink beverages or smoothies w/o a straw, what about y’all (straw or strawless)⁉️

How to observe National Drinking Straw Day:

Enjoy your favorite beverage using a drinking straw. You can use a variety of straws, too! While the most common kind might be plastic, more and more they come in paper, bamboo, stainless steel, and glass. Many makers of plastic straws make reusable, collapsable straws, too🧃

#happiness #love #happy #life #motivation #instagood #inspiration #instagram #selflove #positivevibes #smile #lifestyle #quotes #loveyourself #success #photography #mindset #like #goals #follow #positivity #peace #photooftheday #believe #motivationalquotes #nature #beautiful #family #goodvibes

[superwomansheila]

“You won’t be happy until you’re your natural ‘goofy’ self!”🤪#lol #MondayMotivation💃🏽🥰❤️‍🔥#ButGod 🙏🏽

#monday #motivation #mondayvibes #fitness #love #motivationalquotes #instagood #motivationmonday #inspiration #fitnessmotivation #instagram #quotes #goals #positivevibes #newweek #workout #success #photooftheday #quoteoftheday #photography #happymonday #life #healthylifestyle #follow #lifestyle #mondayquotes #instadaily

[superwomansheila]

Happy National Cupcake Day🧁OMG I love cupcakes 💕Fun Fact: The cupcake was originally known as the 1-2-3-4 cake because the recipe called for 1 cup of butter, 2 cups of sugar, 3 cups of flour, 4 eggs, and also 1 cup of milk, and 1 spoonful of baking soda✅Do you have a special recipe? What’s your fave? 🥰🧁😍🧁😘

The earliest known documentation of the term cupcake shows up in 1828 in Seventy-five Receipts for Pastry, Cakes, and Sweetmeats. The cookbook was by Eliza Leslie. Maybe she just liked individual servings.

Bakers originally baked cupcakes in heavy pottery cups. Today, some bakers still use individual ramekins, small coffee mugs, larger teacups, or other small ovenproof pottery-type dishes for baking their cupcakes. They do make a beautiful presentation for these miniature cakes.

Today, cupcakes are an artform. Bakers create elaborate decorations and displays utilizing a variety of ingredients. Whether they’re the centerpiece of a wedding, birthday, or anniversary cupcakes satisfy everyone’s sweet tooth. Colorful and fun, these single-serving delights offer a pleasing option when planning any celebration. #NationalCupcakeDay 😋

#cupcakes #cake #cakes #birthdaycake #cakedecorating #chocolate #cupcakesofinstagram #cupcake #cakesofinstagram #baking #dessert #cookies #bakery #homemade #birthday #buttercream #cakedesign #food #cakestagram #brownies #cupcakedecorating #yummy #cakeart #foodporn #foodie #instacake #desserts #instafood #sweet

[superwomansheila]

Happy National Stretch Day! “You’re not old-you just need to stretch!”🧘🏽‍♀️December 11th, National Stretching Day is dedicated to educating people on the numerous benefits that come with stretching.

Flexibility is one of the most significant components to leading a healthy lifestyle. When most think about stretching, it is in relation to one or two stand-by stretches that are held for a few seconds and released. However, this isn’t the most efficient form of stretching.

Why is stretching important? Stretching improves our lifestyle and helps us live a better life. When we stretch daily, we increase our mobility and keep our muscles flexible and strong. Due to sedentary lifestyles of growing older or over stressed muscles, people develop excessive resting muscle tone causing everyday movement to be difficult, cumbersome, or painful. Our independence becomes compromised, partially due to a greater inability to move.

So-LET LOOSE🧘🏼‍♂️

*Develop a new daily stretching routine and stick to it.

*Learn about the short and long-term benefits of stretching.

*Join a stretching class.

*Document your stretching journey and watch your progress.

#NationalStretchingDay 🧘🏻