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Wellness in the workplace is essential to employee satisfaction.When we talk about wellness in the workplace, we are talking about physical wellness that can be affected by making healthy food choices and getting adequate amounts of physical activity, and mental wellness that can be affected by stress. 

View each of the links below that deal with eating healthy, physical activity, and stress, and choose learn ways to enhance your workplace experience!

Physical Activity:

13 Ways to be Active at Work

Youtube: The Choice-Stay Active at Work

Healthy Eating

12 Ways to Eat Healthy...

YouTube: How to Stay Healthy at Work

Stress

Stress in the Workplace

YouTube: The Workplace Stress Solution