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What to do instead of eating 🦋✨

Cleaning session ✨

Clean your bathroom. Really scrub your toilet.

If you have a yard, clean it

Organize your wardrobe

Do the dishes

Take out the trash

Sweep

Take the dust off your desks, bookshelfs or whatever you have in your home

Organize the food shelf

Clean your fridge

Organize your kitchen utensils

Do laundry. Probably you been wearing the same shirt for some days.

Selfcare session ✨

Deep condish your hair. You have split ends.

Do your nails.

Fix your eyebrows.

Take a long hot shower and exfoliate.

Skincare.

SLEEP.

Fun things to do ✨

Play videogames.

Read a good book.

Study.

Message a friend, or even call.

Watch a movie. Or binge watch your favorite Netflix show.

Did I already say sleep?

Create a visionboard on Pinterest.

Set goals, not talking about weight. Set career goals, for example.

Take a fun class, learn pottery or knitting.

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50 reasons to lose w31ght ౨ৎ

⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖

1. so your s/o can pick you up effortlessly

2. free piggy back rides from your friends

3. so you don't have to worry about being too heavy when you sit in someone's lap

4. so people will lend you their clothes (and they'll be too big on you)

5. when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

6. someone from a k-beauty youtube video said "losing w31ght makes you 10x prettier"

7. to fit into p3tite and aesthetic clothes (eg brandy melville)

8. so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

9. to look effortlessly beautiful doing anything

10. you'll sweat less

11. to look good in tight clothes

12. to be able to wear revealing outfits and still look cute

13. you'll look cute and small in oversized clothes, instead of looking b1gger

14. so you can wear a bikini

15. to feel more confident

16. people will treat you better

17. if you stick to it and work hard to lose the w31ght, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

18. people will pay more attention to you

19. people will worry and care about you more

20. for the sk1nny/pretty privilege

21. to make people jealous of you

22. to prove that you can

23. to look good wearing anything, even if it isn't a good outfit

24. so you won't be anxious about being w31ghed at the doctor's

25. to look prettier in pictures

26. so you can go clothes shopping without being

insecure

27. no more dressing room breakdowns

28. so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

29. for the th1gh g4p (duh)

30. to be small enough to use your s/o as a bed

31. so your s/o can easily lift you with one hand

32. so you don’t have to waste another summer hating urself

33. to be desirable

34. you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

35. to be more attractive

36. you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

37. people will take you more seriously

38. you'll be able to move through crowds easier

39. to boost your self-esteem, feel better about yourself, and be happier

40. you can purchase the smallest size when shopping online and you won't have to worry about it being too small

41. to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

42. to look good while e4ting, instead of like a f4tt, greedy p1g...

43. to finally be in control

44. so you don't feel jealous/sad when you see other people's b0di3s/thln$p0, because THEY'LL be envying YOU

45. to have your pics/b0dychecks put in a thln$p0 compilation

46.to finally feel pretty

47. to take up less space

48. to be able to wear low rise bottoms

49. so you can talk about your w31ght and not feel ashamed

50. if you actually stick to it and r3strict, your appetite/ stomach will be a lot smaller once you reach your ugw, so you'll naturally e4t less!!

[t00cool]

everything looks better when you’re skinny

everything feels better when you’re skinny

everyone is nicer to you when you’re skinny

get skinny.

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🪽🦴my wl tips🦴🪽

⚠️obviously these will not be manageable for everyone and please be safe

- i DO NOT exceed 1500 k@lories literally ever (even on met@bolism days and b!nges)

- i eat anywhere from 300-600 kals a day

- i track EVERYTHING

- i don’t eat nasty @ss protein bars and processed stuff but instead whole foods that actually are enjoyable to eat

- i don’t eat ANYTHING i do not like the taste of (waste of kals and would rather eat nothing)

- if i stay up late, ill have a snack around 2-4 am to trick my body into thinking that’s time to eat. (this way i can often sleep through my hunger)

- no liquid or food before 12pm ( i start every day at around 12pm with coffee)

- i prefer to not eat breakfast mainly because im genuinely not hungry in the mornings

- a single meal should never exceed 350 calories

- every morning i take fiber gummies, apple cider vinegar and fish oil supplements

- i drink 2-3 cups of green tea (atleast one cup per meal)

- with every meal i take a physicians choice digestive enzyme

- i have metabolism days if i noticed i haven’t pooped in around 3 or more days (metabolism day=900-1000 kals)

- no soda (this includes diet anything) once you quit it’s so easy to never want soda again because now even the thought makes me nauseous

- honestly i don’t make my 10k steps everyday but the days i dont i will do something physical at home like deep clean my room, do a Just Dance video on youtube, etc

- i watch messy Mukbangs made by heavier people whenever i want to be discouraged from eating

- i make sure to always eat LESS than a serving size

- i drink like 3 40oz stanley’s a day

- roasted seaweed snack packs and Outshine fruit pops are literally 30 cals each and R SO GOOD OMG

- i look in the mirror….

anyways hope this helps 😍😍 if i think of more stuff i’ll continue to edit this post

Love you guys

- MMM

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Morning routine with ED

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Mealspo

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✨Eats nothing all day✨

Me: Very demure,Very mindful😌

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“boys don’t like skin and bones”

okay well i do so

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𝖲𝖮𝖥𝖳 𝖦𝖨𝖱𝖫 𝖳𝖧𝖨𝖭𝖲̧𝖯𝖮

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diet coke appreciation post 🙏🏻

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one też powiedziały sobie NIE a teraz są chude

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Hey, everyone!

This is what my lunch and dinner look like today and each one between 120-170kcal.

I am trying to become more active, so I started running and stopped smoking to make it easier to run longer.

I’ve ran out of ideas what to eat, I stopped eating meat, only fish once a week, and I mostly consume fruits, veggies, rice cakes, plant-based products, sometimes protein bars that are below 200kcal and dark chocolate. I started drinking matcha with almond milk or green tea in the morning.

I pretty much try to stay under 800kcal, although I get really bad cravings sometimes and I want fast food, desserts, etc. But when I started taking vitamin and chromium supplements that kinda suppress my cravings (I am not qualified to advice you to take different supplements, it’s just what I take).

xoxo,

GG

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the truth is, there really is nothing that taste as good as skinny feels

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some mealsp0.

What should I eat?

This has been my main question when I am restricting and I always find myself binging after 🌟ving without eating a single thing.

Pinterest has helped me so much in finding great meal ideas under 100kcal and here are some of my tips when I am hungry.

It’s cliché but DRINK water or vitamin water. I prefer vitamin water since I don’t get enough vitamins anyway but a whole bottle has 50-100kcal.

Look at old pics when you were skinny or at your goal body/models.

Think of how much you have to workout to burn those calories and is it worth it. Five minutes of happiness or a day of regret?

Sleep. It gives you energy and it burns calories.

Read a chapter of a book, a magazine, watch a movie, or you fav show.

Do Duolingo lessons.

Workout for 45mins.

Drink more water.

Cook something for your family.

In general, keep yourself busy, do a puzzle, play a video game, clean your room, go for a walk, talk on the phone with friends, learn something, and after running out of options what to do, then I would reward myself with something to eat. :)

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sometimes i really feel like giving up and eating what i like- then i remember how happy i get when the numbers go down, how it feels to have my ribs sticking out, my collarbones, my stomach being flat. is the taste of food really worth it?

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Bunnies :)

Q&a 4 the day: what’s your favorite animal? 🤍