#✅ Get your Health check-up done

[rasif-khan]

✅ || Here's 100 general rules for life that everyone should follow:

If you’re not following these rules, what are you even doing?

Tell the people in your life how much you appreciate them.

Keep a balanced diet.

Pay your bills on time.

Don’t wear a white shirt when drinking grape juice, red wine or when eating spaghetti.

Reconnect with old friends.

Make new friends.

Invest in experiences, not things.

Make time to travel.

You don’t need to say “yes” to everything.

Floss your teeth.

Get a decent pair of running shoes.

Your story can be rewritten. Nothing is set in stone.

Don’t fill up on bread at the restaurant.

Job rejections are never personal.

Develop a new hobby.

Have a mentor and be a mentor to someone.

“I don’t know” is an acceptable answer.

Don’t buy household appliances from the dollar store.

A handwritten thank you card goes a long way.

Just because you’re available to do something doesn’t mean you have the capacity.

Take your medication.

Normalize going for therapy and make it accessible to everyone.

It’s okay to go out wearing sweatpants. We all have our “sweatpants radius.”

It’s okay to not have everything figured out yet.

If your pet appears during a Zoom meeting, you are obligated to introduce them.

Normalize turning your camera off on Zoom.

Saying “I don’t see race” is not a solution to racism.

Take a day off.

Don’t skip breakfast in the morning.

Start every day with a set of goals, even small goals, of what you’re planning to accomplish.

Order in once in a while. You deserve it.

Limit your use of social media.

Join a support group.

Disability is not always physical.

Disability, gender, race, etc. are never independent but rather intersecting concepts.

Everyone has a voice.

It’s okay to ask for space.

Crying is a vital life skill to have.

Keep a well-stocked fridge.

Cook with fresh vegetables.

Eat some chocolate once in a while.

Everything tastes better with cheese.

Do some yoga.

Relationships take hard work, but when you meet the right person, it’s worth it.

Manage your finances.

Don’t watch the news. It’s anxiety-provoking.

Look after your mental health as much as your physical health.

Do some yoga.

Challenge your misconceptions.

Uplift marginalized voices.

Donate your time, energy or money to support a good cause.

Get married if you want to get married. Have kids if you want kids. Don’t do it just because it’s the thing to do.

Life paths and career paths are not linear.

Eat with a fork and knife, unless you’re having ribs or wings.

Someone who is nice to you, but rude to a server, still isn’t a nice person.

If you see someone having lunch alone, join them. Be their friend.

If you have to choose between two evils, pick the one you’ve never done before.

Make a point of asking someone every day how they are doing. Never underestimate the value of checking in.

Not everything needs to be said. Have a social filter.

Do one thing a day that scares you.

When in doubt, go for a walk.

Replace the milk if you finish it.

Slow down and take breaks. It’s not a race.

Honesty is always the best policy.

Revisit your childhood memories.

Stay off your phone in the evening.

Practice mindfulness.

It’s okay to fail but own up to your mistakes and learn from them.

Take off your shoes when you’re at someone else’s house.

Bring something if you’re invited to someone else’s house.

Give people the space to be upset instead of telling them to relax.

Bring a phone charger wherever you go. It’s not heavy and you may need one.

Pursue meaning instead of happiness.

A bad day is not a bad life.

Listen to audio books/podcasts.

Sing in the shower.

Scented candles are great for relaxation.

Never spend a whole day inside. Get fresh air.

Put the toilet seat down when you’re done.

Be forgiving of yourself and others. We all make mistakes.

No one expects you to be the best version of yourself.

Have a creative outlet.

It’s okay to acknowledge your privilege but use it to help others.

Don’t clip your toenails in public.

Be aware of your surroundings.

Stretch your muscles.

Moderate your coffee intake.

Drink tea.

Stay hydrated.

Invest in a planner.

Get enough sleep.

It’s okay to be lazy. Productivity ebbs and flows.

Get a plant.

It’s not their “preferred” pronouns. It’s just their pronouns. It’s not a choice. It’s literally their identity. Use the right pronouns.

Don’t tell someone that they’re stronger for any traumatic experience. No one wants to hear that.

Get out of your comfort zone.

Take an improv class.

You’re never too old to make changes in your life.

Sometimes you may not feel fantastic, but you are.

Love yourself, no matter what..!!

@highlight

#Murshed

#writer

Murshed Al Islam Rasif

Md Towhidul Islam

© Md Jonaidul Islam

Place: Toitong Bazar, Pekua, Cox's Bazar, Bangladesh.

[thursdaynights]

This one isn’t getting stuck in the mud this year !

How boring it is to be sad at home. ☝🏽NTS: I am minimizing my own depression and that’s not helping anyone. One of my birthday resolutions is to not do this anymore. I would never do this to a friend so why am I treating myself like that? It’s the same way my parents treated me when I came to them with this and I don’t need to keep that up. I can treat myself to the same compassion I give freely to everyone around me. I can give myself the love I so easily pour out of my heart of literally everyone and everything else. Im allowed to have some of that, too. This depression is heavy but I’m not going to find a way out of this just looking in the spot my eyes land when my head is hanging.

My list of Birthday resolutions for the Sacred Age:

Start a religion

Amass at least 12 followers

Have one that’ll betray me

Upset the Romans

Get crucified

RISE AGAIN, HANDS AT THE READY.

Pay off my credit card debt ✅

Do better at not letting that pile up 👀

Start treating myself like a friend

Go to the doctor’s and get my stomach checked out

Solidify daily routine that will allow me to better manage my time.

Maybe start going to a gym to work out. Or take a boxing class. My favorite way to work out is when I am using my body for something that it would do naturally like hiking or getting into a fight. What I would lOVE to do is get into competitive wood cutting. And archery. I am pretty ok with a bow and even more solid with an axe. Recruit me.

With everything that has happened in the last couple months, I am very proud that I got the things done that I needed done like filing my taxes, updating my car registration, and updating my address on my license and voter registration as well as updating the addresses on all my bank accounts. I went to the dentist and got a clean bill of health, too. I know that may seem mundane for anybody else but I am somebody who becomes paralyzed if there are enough important feeling, time sensitive tasks on my to do list. It’s scary and I know it’s executive dysfunction rearing it’s head and it doesn’t make it any easier that the people I leaned on for advice in the past made me feel worse for asking them for help. To help avoid that being put down feeling (what eventually leads to the paralysis), I ripped everything off and did as much of it as I can by myself. Instead of relying on my dad and his CPA to file my taxes, I did it myself on HRblock and got the same return I got last year all for free.I had no idea my taxes were this easy to file. My dad has always made it seem like some boogeyman situation where if I did it wrong, I’ll immediately go to jail. But, I found it was pretty easy to do your taxes correctly and that if you’re trying to do some fucky shit, that’s the complicated bit and that’s on you- speaking on trying to justify deductions to get more of a return. I’m not out here trying to get back more than what I’m owed but I do understand filing your taxes can become more complicated If you have to report things like a mortgage payments or any expenses related to work or volunteering service, or if you’re anything other than a W2. Up to right now, that’s not me and I’ve never needed anything fancy in that regard. I was going through the flowery motions for no good reason. Same with my move, my dad has always been the one to provide a truck and some workers (reluctantly) whenever any of his kids needed to move, but I didn’t want to do that this time to avoid the feeling of being an obligation to him. I rented a truck myself and between me and the guy we hired, we had everything out of my apartment in one sweep. I made one trip to my new studio in less than two hours I paid 60 bucks for the truck, enjoyed the fuck out of driving the box truck myself 🤠🤠🤠🤠🤠, and returned it without issue. Moving expenses were at most 260 bucks.

There’s a lot more to get done and I am still very lost in this place. But, I’ve got my hands out now and I’m starting to feel my way around.

I need to remind myself of how much ground I’ve covered, though. From 2020 on it’s been nothing but a freefall.

I cannot disregard all of the movement I made between 2019 and now. It’s just hard to have a bookmark visible on that progress when my entire identity was leveled in 2022. 2022 was the repacking and leveling of a foundation that I will build on with plans of my own design. No more cookie cutter houses. No more following someone else’s idea for m y life. If I want to do something, I will check in with ((myself)) and move on that advice. I will seek professionals in the field I am drawn to and find mentors. Apply myself. I have a life to dedicate to something. I’d like to that be a life of learning about the world I live in. It’s a wonder and I find absolute joy in watching and learning how things exist together.

And trees. This bitch l o v e s trees. Im going to bring more trees in my life.

[gyaanjyotieducation]

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Also read:

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[rianhealthncare]

[drgalencompletehealthportal]

Its time to know about you.

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Comment your smiley and click to know how exactly you feel

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[fatgirlgetsfitatlast]

March 2023 monthly summary

Well, fuck. I had this all typed out and somehow it went away! grrr... Try again...

I feel like I'm singing the same song as last month, scale stopped moving the last week or so of the month. So frustrating.

Goals I had for this month were:

Continue 16:8 intermittent fasting ✅ Some days longer, some shorter, but overall got this done.

Continue 7x a week workout, at least 30 minutes each. ❌ I fell off this wagon when I got food poisoning, broke my 80 day streak of working out, but I've been doing 5x a week. Going to try and get back to 7x a week though, at least 1/2 hr.

On 3 days a week, add in an additional workout to the day, to bring the time up to 1 hour. ❌ Didn't even try. Where has my motivation gone?

Continue Hip Opening challenge; restart it when it is done. Take progress pictures. ❌ Gave up on this for now. It was hurting my psoas muscle SO MUCH. I did see an LMT who did an amazing/surprising job of helping that. It's not 100% yet, but will see him again and then try this hip opening yoga again.

Evaluate ability to go back to walking on the beach after Dr. appointment March 7th ✅ I did evaluate, and no go. After wasting a month with freezing this plantar wart and that having ZERO EFFECT, he finally put acid on it. That had an effect! Huge, painful blister. I am HOPING this will actually kill that damn thing finally. I go back to dr next week.

Keep tracking food; keep carbs and calories within goals ✅ Except for one day on a family visit where i ate everything that was served, I have kept carbs and calories within goals. I also didn't fall into a sugar-binge after having that one day of indulgence, which is a pretty huge win.

TAXES!!! ✅❌ Well, I didn't actually get the taxes done, but I got everything READY to do them, so I'll have them done by the 15th, likely sooner. Counting it as a win.

Remember this is about HEALTH not just weight. Keep your blood sugar in check! ✅ I don't have a blood sugar monitor ... should I get one? IDK, I don't really want to stick one of those things on my arm, tbh. But I feel like the low/healthy carbs I'm eating are keeping it in check.

Don't give up. ✅ Have not given up.

Other things I did that weren't on the list:

Got Mammogram and Dexa bone scan. Still waiting on results. I am afraid the bone scan is going to show osteoporosis, in which case I need to get more serious about weight bearing exercise and strength training.

March 31st graphs:

What to do for April:

Seriously, get your taxes filed.

Continue 16:8 fasting and low carb eating.

If scale doesn't move, lower net carbs more (?)

7 days a week workout, minimum 1/2 hr a day.

Go back to walking when toe allows.

See LMT about hip/Psoas issue. Try hip opening challenge again when feasible.

Schedule colonoscopy.

Remember this is about HEALTH not just weight. Keep your blood sugar in check!

Don't give up.

[mitali777]

5 simple ways to foster your mental health : Here, I've come up with the following habits that foster mental wellness. 1. Nurture Your Body This can be done by being mindful of the foods that you consume and notice how they influence your mood, energy levels, as well as cognitive functioning (motivation, learning, memory, ). 2. Sleep Sound Ask yourself if you need any sleep help as our bodies get worn out during the daytime and sleep is important to put it back in shape. When we sleep, our bodies release the growth-producing hormone, that helps restore the brain as well as other organs. If we stop sleeping, or if we’re regularly sleep deprived, our immune system will suffer and we’ll become more prone to becoming sick. Sleep is essential to keep us mentally and physically healthy. 3. Relax We can enhance our mental health by learning to cope with stress and practice relaxation activities into our everyday routines. Stress negatively affects our mental health and it is vital to learn how to keep it in check. 4. Build Connections Humans are social beings and our need to connect with others in order to flourish and survive is imprinted in our genes. In today’s times, a powerful support network, such as friends and family, can help us deal with much of our life’s stressors. Find various ways by which you can expand your social circle and find people who share your values, who understand you and can listen and provide advice, or simply encourage you in your life path when you require a little nudge. Surrounding yourself with upbeat and positive people will help you become a happier and healthier person yourself. 5. Exercise In general, the more we exercise, the better our mental and physical health will be. According to various research, a little as 10 minutes of exercise can introduce feelings of improved mood and vigour. The good news is that the minimum time we require to spend exercising daily so as to experience a noticeable positive mood change is just 30 minutes! Well! Do you wanna know about the business I'm doing! Check my HIGHLIGHTS and STORIES for more info. Follow @mitzhere for more ❤️ DM 'Yes' to start your journey ✅ https://www.instagram.com/p/CWdaAOiv06h/?utm_medium=tumblr

[rianhealthncare]