#100 notes and it gets DMd?

[nani-nonny]

Reading ch 8, not going pass the title and am IMMEDIATELY smiling like a goofy, giddy idiot before trying to calm down and focus on reading!!

When i read that DMD and LCD were close to each other i for seconds forgot that " Achilles " is LCD and thought it was WDS and wondered 'hmm, what's wrong?' Until i finally remembered it's LCD and sucked air thinking 'WHY ARE YOU SO CLOSE?!? 6 FEETS FOR QUARANTINE!!'. Also DMD running away and - forcefully(?) - guiding everyone somewhere is like... A bit childish, bruh.

The fact the 4 can set up camp with no words or even glance at each other is like.. 👌🏻✨ please i need my IRL people do that.

Seeing that reunion start talking first i was thinking 'Of course he getting talk first! Old man gotta see people's tea!!'. And he asked about his name, my mind went 'oh boy! Oh boy! Come on buddy, don't show them you're 100% mama's boy, k?'.

Tho i admits i loved how big mama in reunion's time had retired.. Wonder if she's back with Splinter... And wonder if Someone took her place, maybe Donnie?

The moment he mentions ✨ After War ✨ and how everyone reacts to him ESPECIALLY LCD is just makes me go 'Aww! He's admiring him!🥺', it made my heart melt, like how kids see someone who did greater things and be like them?!

But the moment he 'bit' his tongue i was like WOW!!

Bro, the two - DMD & Reunion - are deflecting the questions as if they're playing Tennis!

WDS just result to begging is so me, feeling so done and don't want to be teased anymore and just wants straight answer. Reunion begin speechless made me think 'That's what you get for trying to sip other people's tea!!' But i liked how he used a dating sim game to describe the situation.

Now my brain went 'wait he lost everything? How? He won, his brothers are alive, the city is safe... Does he mean his childhood??'. So back to DMD giving out a short summary was good but LCD is a bit cringed or disgusted and i don't blame him! I don't think he can tell the truth but would he lies about his nickname's story??

AND DAMN IT WDS EXPOSED HIM!! Wonder what the ghosty brothers would say!!!😂 and when Reunion said 'father issues on top of mother issues?' I just laughed xD AND THE MIDDLE FINGER MAKES IT BETTER!!😂😂😂 their shenanigans is soo good! I live for this!! AND WDS ASKED FOR HIS AGE AGAHAHAHA!!!!😂😂😂

When WDS whispered 'I know' i was certain he'll gonna have to tell them about his *ahem* ear scratching! Lol.

But this chapter left me EVEN MORE EXCITED 🤩🤩🤩🤩🤩🤩🤩

This squad of peepaws is honestly bringing out the childishness that the peepaws have hidden deep behind the angst and Resistance Leader facade /j

And Reunion being a chismoso gives me *life* he has to know everyone’s business hahah!

In his timeline, Big Mama is like the granny that have those little porcelain dollies that are encased in the glass cabinets except it’s artifacts she hoarded from her big time boss era. She’s working with prosthetic legs trying to simply vibe in the weak society the turtles are trying to rebuild.

The memes!!! <333333

Old Timer is being looked up to for a brief second and it makes me happy :)))

But yes, Reunion has everything. He won the war and got his brothers back thanks to the past turtles resetting his timeline, but that doesn’t erase the fact that he had to lose everything in order to get it back. So he definitely has that lingering in the back of his mind that he often brings up in therapy. He lost the war once, and he’s glad he was able to beat it the second time around, hence his “reset”. (In simpler terms, the movie happened, but thanks to past turtles, they were able to turn back time and restart on a better note. Sadly, he and the future turtles remember dying.)

Anyways, we’ll have to see what LCD shares about his story after WDS’s turn hahah! And it should be WDS’s turn on the second night of their journey to saving the original Leo! (Next chapter)

[criticalintellect]

UGH alright let's try this, hopefully I'll be coherent. So I've had my twitter account for about a year now(?) and every month or so, for about a week, just outta nowhere people suddenly feel like shitting on Lovecraft. The last two times it makes sense how it came about since we had gotten news that a new Call of Cthulhu "sequel" was getting made. The premise we were given was goddamn horrendous, but it's popped up again because it's creator felt like being a cunt on Twitter for some reason: Call of Cthulhu: Death May Die. Shelving the fact that sounds like a Devil May Cry parody, I won't focus too much on the game, though I will say it's NOTHING like the Terminator ripoff we were told it was gonna be (I could be mistaking DMD with another boardgame abortion using H.P.'s work) and the wording in the game synopsis I found is completely contrary to cosmic horror; talking about fighting the Old Ones and "shoot[ing] it in the face". Eric Lang is the man of the hour; he's had quite a bit of experience in boardgames and even video games, working on Duelyst (which I really did like). So to see this man in search of a personality put on his most psychotic stare, trim his pubic hair wig, and stand in front of a cardboard cutout of H.P. Lovecraft and give it the finger, all to post it on twitter and say he hates this man and his work...while at the same time profiting from his work DIRECTLY. I'm a little...perturbed. These retard fests always come in at least 3 flavors: Lovecraft was a racist, dO yOu KnOw WhAt He NaMeD hIs CaT?!?!?!, and Lovecraft didn't contribute anything and all his fans are racist. No to all 3.

Now maybe I'm hanging on semantics, but from my reckoning I would say HPL was more xenophobic than racist. He didn't hate other people or races. Yes he did believe that certain people had "superior" genetics, but never in his notes have I seen him go on tirades about how those of "lesser" genes need to be culled or anything. He literally just wanted them to leave him and his neighborhood alone. He wanted them to live, just not near him. Again, maybe semantics, I leave the distinction to greater intellects. But of greater importance, something these Lovecraft detractors refuse to comprehend, was that we have written proof that HPL RENOUNCED his xenophobic views towards the end of his life. Thanks to the friends he made, his moving to New York, and being exposed to other people he saw the error of his ways. And he recanted. And the people shitting on his grave do not care, saying that it didn't matter. It's cancel culture at it's finest, but since they can't cancel a dead man all they can do is destroy his works. Or at least attempt to, fruitlessly. The plus side of having 100 year old works of fiction is that they've been in circulation for so long is that plenty of people know the fiction and know when someone has made a shit interpretation of it.

Now, about that cat. See it wasn't Howard that named that cat, but rather his father. The cat was adopted by and named by him. And then his father was committed to an asylum and the cat passed into his son's and wife's care. And yes, the cat was called Niggerman, shocker. It was the 1880s.

"Lovecraft had no impact on anything". Stephen King, Gullermo del Toro, Ridley Scott, Neil Gaiman, Junji Ito, Kentaro Miura, Clive Barker, John Carpenter, Mike Mignola and H.R. Giger. All of these artists were influenced by Lovecraft and his horror. But sometimes his touch was a little less obvious, as he was friends with Robert E. Howard, the creator of Conan the Barbarian and Solomon Cane. He was a man who would very openly share ideas he had for his own work, but not having a great opinion of said work would pass it onto authors he believed could better implement his ideas. He was never a man to jealously protect his property and openly allowed ANYONE to add onto the mythos he unwittingly created. And that's a major reason how his mythos has engrossed so much of our culture over the last century, even when the property wasn't directly connected to the Cthulhu mythos. As to the assertion that we're all racists: even if I agreed Howard Philips Lovecraft was racist and even if it wasn't public knowledge that he became a better person late in life, I am capable of separating a creator from his work. I can read Shadow Over Innsmouth and Call of Cthulhu and The Dunwich Horror and agree that if you look deep enough there's some skeevy themes, but if you put that aside there's some damn good suspense and horror. For as fucked up as K-Pop is I don't see any of their stans calling out the industry while admitting they still like the music, it's just blanket denial. Yet shitheads with that kinda mindset wanna come after a man's legacy like he enslaved all of Africa all on his lonesome?

At the end of it all, Lovecraft's works will endure all of this mind numbing clout chasing. Eric Lang can do cringey, performative wokeness while being a massive hypocrite all he wants, Lovecraft will endure. But it will always bother me the amount of frothing, myopic hatred HPL gets. The fans have told these people how he reformed, how he shared his works with people of all walks of life, how he MARRIED A JEWISH WOMAN (and yes he had distasteful opinions of Jews too), but it's never enough. If Daryl Davis can change the minds of 200+ KKK members, then why can't we give people from the past the benefit of the doubt. Then again these are also the type of people that called Davis a racist and other assorted idiocy so...I dunno. Lovecraft was a flawed man, plagued by nightmares, coddled by a mother who slowly lost her mind over time and ended up in the same asylum as her husband (the one he died in too). And even through all of that he found a way to be a better man. He shared his works, he found a way to intimately connect with a woman (even though it sounds like it was very difficult for both of them), and towards the end of his life he admitted his ideas of genetic superiority were downright abhorrent. If we can't give even this man the benefit of the doubt, then your only hope of being accepted by the hate mob is if you're born a literal son of God.

And if you dont like HPL then fuck right off out of my fandom because we do not care about your lukewarm take about him being a racist and we need to rewrite his works. Piss off

Edit: Hoo boy this has gotten around and about, further than I thought it would've. I know it's a bit strange, but thank you to everyone for showing support. Didn't think anyone would read one of my long-winded rants, let alone think it worth of sharing. At first I was just a casual fan of Lovecraft like most people; Cthulhu here, "hey I get that"; a shoggoth there, "ah neato." But after seeing him get so much hatred it started to feel wrong. Then learning what a tragic man he was and seeing Twitter attempt to eviscerate this man...I had to put my thoughts somewhere and this was the only place I had a chance to get it out there and people actually see it. So thank ye kindly strange sea of friends

[danwhobrowses]

20 AEW Dark and Elevation Regulars that AEW should sign

Now I know, AEW has a very stacked roster, in fact I've considered writing an essay on the risk of AEW's growing roster being top-heavy

I mean we've barely scraped the potential of Brian Cage, Scorpio Sky, Wardlow, Sammy Guevara, TH2, Sonny Kiss, Matt Sydal, Proud and Powerful, Nick Comoroto, Will Hobbs, Serena Deeb (who I know is injured atm), and many more. But with Rampage oncoming maybe there is room for them.

But, we'll stick a pin in that for now, because tonight is AEW's 100th Episode of Dark. A big deal still considering it's one of AEW's 2 weekly youtube wrestling shows, and one of AEW's many Youtube weekly shows if you include vlogs such as BTE, SammysVlogs, Ethan Page's vlog and the AEW-promotional Countdown to and Outside the Ring with Lexy Nair segments and the Unrestricted Podcast. In the pandemic era, Dark became a home to several indie talents in need for work, some got signed but not all, so I'm gonna list 10 men's and 10 women's wrestlers who were regulars on Dark and Elevation who AEW can and should still sign

Note: I will not be including wrestlers who look set for regularity, so Wheeler Yuta, Jora Johl, Fuego and the Wingmen won't be on the list, as will any AEW Women's tournament entrants (Maki Itoh, Madi Wrenkowski, Nicole Savoy etc.). Danny Limelight and Konosuke Takeshita are also signed to MLW and DDT Pro just fyi

10 Men AEW should sign

The men's division is already stacked, and it has a lot of up and comers too, but there are still a few areas where AEW's Dark stalwarts have proven they can fill a void for.

Honorable mentions for: JDX, El Australiano, M'Badu, Jake St. Patrick, Brick Aldridge, Megabyte Ronnie, Suge 'Pineapple Pete' D and Vary Morales. Also Kidd Bandit, but he hasn't wrestled on Dark or Elevation so I couldn't add him in.

10. Marty Casaus Better known as Marty 'the Moth' Martinez from Lucha Underground, Marty trained with AEW after some time out with injury and made some appearances on Dark. As the Moth, Marty demonstrated his character work as a gross heel, but his size was also an asset to his disturbed and near-psychotic persona.

9. Dean Alexander An alumnus of the Nightmare Factory, Alexander has frequented on Dark and Elevation usually in tag action where he hasn't been able to get his dickhead persona across. He is your traditional cocky heel which in the Nightmare Factory showcases has led to his hilarious downfalls, even losing to Negative One in his multiple failures to win in the Main Event of these showcases. Frankly, this is what Baron Corbin should be like if you're gonna mock him, he's also very impressive in the ring.

8. Dillon McQueen Another Nightmare Factory alum, Dillon McQueen has also only been used for jobbing, but his character is actually great. The King of Queens, Dillon brims charisma that would be a winner for crowds, but he has a babyface fire to him as well, easily could be a rising talent with the right training.

7. Dan Barry To be honest, I like his Hawaiian Shirts. He has a lot of experience in the indies and can work in a similar way Colt Cabana works balancing serious and comedy wrestling, would just be pretty cool to see him more.

6. & 5. TNT (Terrence and Terrell Hughes) Sons of D-Von Dudley, TNT have had less appearances on AEW as of recent, which is a shame, because they can definitely be developed as some of the next gen tag teams the Acclaimed and Blonds have been. AEW haven't shied from legacy wrestlers in the past, and the duo definitely have potential.

4. Chandler Hopkins Chandler Hopkins has shown up to be squashed by the big men a lot, but somehow he also manages to eke out some strong entertainment and fluid wrestling in it. His match against Brian Cage is an effective example of this. Like Fuego, Chandler is definitely someone you can use on the undercard for some enhancement, maybe even push up once more character comes across.

3. Ryzin Ryzin has stuck with AEW for quite a while now, even having skits on BTE. The Unholy Father however never got a W on AEW, which is a shame because he has character and promo skills in hand. He could easily be a fit for Chaos Project as well or teamed with Abandon in a James Mitchell kinda role.

2. Carlie Bravo One of the first class alums of the Nightmare Factory, Carlie Bravo remains charismatic and athletic in his showings, he even had a great little pairing with Shawn Dean until Dean's signing, I'd love to see them bring that back - two Navy veterans tearing up the tag scene would be pretty awesome.

1. Baron Black Few have stayed the course during the pandemic era like Baron Black. Debuting in April and still yet to get his first win, he was one of the three touted stars by Cody on Sammy's vlog who he encouraged to be booked around the world because of his workrate and skill. If anyone has earned it that isn't named Fuego del Sol (or that other name Cody mentioned), it's Baron Black.

10 Women AEW should sign In contrast to the men's division, AEW's women's roster does look like it could use some buffing, for midcard and even building more stars.

Honorable mentions are plenty in this one, so just missing out are the following: Ashley D'Amboise, Leila Grey, Renee Michelle, Jazmin Allure, Savannah Evans, Willow Nightingale, the Renegade Twins, Holidead, Kenzie Paige, Jennacide and Brooke Havok (who I would guess will be signed once her leg recovers).

10. Ashley Vox With or without her Sea Stars tag partner, Delmi Exo, Ashley Vox has proven herself a frequent flier for AEW. Talented in singles and tag competition. She also has a strong rapport with many of AEW's current roster.

9. Alex Gracia The Pink Dream has been on ROH as of recent but remains a freelancer, her last appearance being a squash from Dr. Britt Baker DMD. AEW must've been high on Gracia at one point because they gave her a title shot on Dynamite. With experience in Shimmer and Stardom, Gracia would definitely be a worthy addition.

8. Tesha Price Another woman who AEW put on Dynamite rare times, Tesha proved herself to play face and heel during her time on Dark and Elevation. As a heel she showed a lot of fire especially against KiLynn King and Ryo Mizunami, the Psycho Sweetheart definitely has something she can give to the division - who are tbf lacking in heels right now.

7. Vertvixen I am not sure what it is about Vertvixen specifically, but whenever I see her I think she has the look, not to mention the athleticism to boot. Her triple threat on MPW against Jennacide and Jazmin Allure was a definite highlight as of recent.

6. Miranda Alize A former Mae Young Classic competitor, like Jennacide and Gracia she's recently been used by ROH, but she is definitely a confident wrestler and does not shy from the intergender matches either, having fought Laredo Kid and Danny Limelight. She's worked with many impressive wrestlers too, including an Impact Knockouts Title match against Jordynne Grace and matches against Deonna, Taya and Tessa.

5. Reka Tehaka The Samoan Savage may've debuted on AEW's first ever house show, but regular Dark and Elevation appearances have been met with positive reactions. Being partly trained by the Nightmare Factory, Tehaka has done well to establish herself despite only wrestling for a year and a half, she could definitely be a prospect.

4. Veda Scott Okay, so I cheated a little by saying no competitors, but I could not leave out Veda on this list. She has in-ring talent and intergender experience - tagging with her Speedball husband - but on AEW Dark and the Deadly Draw she proved herself excellent on commentary. A female voice in the booth even for just the women's matches would go a long way for the division and Veda's the perfect voice for it.

3. Dani Jordyn The Mean Girl is definitely someone you can call a regular on Dark and Elevation. She works hard and works with a lot of main roster talent, and I don't think I've seen her put on a bad match. So it would be nice to reward her with a contract.

2. Diamante It still baffles me actually that Diamante has yet to become All Elite. Deadly Draw winner and involved in a lot of the Elevation/Dark women's feuds, Diamante has a wealth of knowledge and experience under her belt. She's still popular with fans and can easily step back into her LAX days by pairing with the Inner Circle. Few unsigned talent have won as much as her too, I would say it's when rather than if, but when is taking a long ass time.

1. KiLynn King The three names Cody praised highly were Fuego, Baron Black and KiLynn King, so I think above all else they should be given contracts. In fact, I was surprised King wasn't on the Dark 100 card, by virtue that although King has shown up on Dynamite a few times, she has been on Dark and Elevation 41 times since debuting in May 2020, it was a shock that someone so regular wasn't on the card. King showed she could work as the bully heel but also as a charismatic babyface, even having a little faction brewing with Swole and Red Velvet as RSK, but when crowds came back we seemed to drop the potential of AEW's first all-women faction. King is over with fans...so long as you don't put her against someone as over as Thunder Rosa, and she has put on some lowkey bangers during her time on AEW, especially the one against Riho. Tall and powerful, but fun in the ring and outside the ring with clips of her in the crowd chanting and even vibing to Angelico's music. King would definitely be on the top of my list of AEW Dark regulars that deserve a contract.

I'm sure I might've missed some and opinions may differ, but I think these lot would definitely be able to fit into AEW effortlessly thanks to their time on Dark and Elevation. Many of whom could be used to build or become future champions themselves, and I hope still to see more of them beyond Dark 100.

[kaleyamdarenawz32insurance-blog]

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Tj and Cyrus have been friends for a long time, but will that change after life comes crashing down and impulsive decisions catch up to them? (Angst, Ambi, love notes, slow burn, aged up so they're all in high school, god tier ships, mental health, and like a whole bunch more ladies! Let’s get this angst.)

Chapter 9 Unresolved 

"What do you mean you saw them kiss!?" Cyrus had practically yelled, Nala jumped. Andi and Buffy had told Cyrus that they saw Jonah with Walker the entire night, practically attached to the hip. "He's been avoiding us a lot lately," Andi frowned and bit her lip. Buffy nodded and added, "Plus, Marty said there were rumors that Walker was dating a boy." "But, Jonah?" Cyrus said, slumped, "Jonah Hercules Beck is straight..." "No one's straight Cy," Andi said as they pointed between themselves and Cyrus, "we would know." "Yea, but..." Cyrus trailed off. He had totally believed Jonah Beck™ was 100% straight. But now that he knew he was with Walker, he felt a sudden urge of jealousy. He was the complicated one, he was the gay one, not perfect and popular Jonah Beck. Cyrus grimaced, his cheeks felt hot. "Cyrus?" Buffy said, "are you alright? It's OK to be jealous." "Yeah Cy, we all know you liked Jonah, it was pretty obvious," Andi said smiling, "but now that means you can focus on TJ! Who has a total massive humungo crush on you!"  "Guys, I don't know why I said I liked him, I think it's because he defended me. It's because he defended me right? I mean no guy will ever like me," Cyrus said as his friends gave him shocked looks. "You've got to be kidding right! You've got the toughest guy in all of Jefferson basically in love with you and you don't even see it? You're all he sees Cyrus! D'you think he'd punch his longest friend over anyone? Don't be so oblivious," Buffy huffed, clearly over Cyrus' lack of self-esteem. After that, their conversation shifted to Buffy complaining about all of the girls that flirted with Marty and Andi complaining about never being able to see Amber because of her work schedule. Cyrus stayed silent for most of it, thinking back to when he woke up in his own sweater. Any other jock would have thought it was embarrassing or dorky, but TJ had kept it. His heart skipped a beat. Maybe he did like TJ? But, at the same time, he thought about how Jonah was going out with Walker, and that made his skin burn. It was worse than when Andi dated him, at least then he thought he had no chance, but now? Now that Jonah was, bi? pan? questioning? Whatever, Cyrus was still bitter. He envied Walker. What did he have that Cyrus didn't? Art skills? He could take a class. He's an artist! He'd won an award for his screenplay. Whatever, he thought, I'll just make Jonah jealous, we'll see how he feels then.  When his friends had left after telling him that their "relationship intervention" was over, Cyrus received a text from TJ.  From Cool Basketball Guy!!!: Hey Cy, hope you got home safe and everything, I'm sorry I punched Reed... Are we still cool? 😬 To Cool Basketball Guy!!!: Yes :0 thanks again,,,,,sry i was a mess lol. see you tomorrow?  From Cool Basketball Guy!!!: Of course :) See you at lunch? To Cool Basketball Guy!!!: Yup WOOP WOOp 💥 Cyrus couldn't help but frown at his own text message. Ugh, I'm such a dork. He immediately texted Buffy and Andi for help.  To GHC👩🏻👩🏾‍🦱🌈❣️: Cyrus 💕🕍✨: I think I just said I liked him because he defended me, so I'm overthinking it right? Like we're friends, so nothing will happen PLUS HES A HET!!1 ANDIII😽: cyrus stop overthinking everything, this happened with me and amber too remember???? BufFY 😩🙆🏽‍♀️: HE LIKES YOU DONT BE A DUMBBASSSSSS, THE ENTIRE SCHOOL KNOWSSSSSSSS LOOK AT THE VIDEO I DMD YOU ON IG GODDAMN  ANDIII😽: Buffyyyy we weren't supposed to show him that.... BufFY 😩🙆🏽‍♀️: he needs to know Cyrus was never into social media, he only went on to comment encouraging things on his friend's new posts. He even had his notifications off, but once he opened the underused app, his screen was filled with dm's, new followers, and comments. He quickly scrolled through most of them. Many of them asked if he was Dating TJ?! One said Hi cy i know u dont know me but ur like really brave another said idk who ur kidding, tj is straight lmaooo and another said hey is it true? His heart raced, he suddenly needed to stand up. Where would people get such an idea? Sure, people must have seen TJ fighting with Reed, but he didn't think people would connect that to him. TJ was respected, Cyrus wasn't, why would Tj's actions be caused by Cyrus? Cyrus opened Buffy's direct message, which had been pushed to the bottom of his feed by the time he went looking for it. It was a dark video, but Cyrus managed to catch an out of focus TJ and Reed standing in Iris' living room. He turned up the volume,  "-somewhere else!"  He heard Tj say, he looked disheveled and sweaty. "GOD, What is with you. Do you like him or something?" Cyrus gasped at the same time as the camera person. Is this the source Buffy and Andi were talking about? "So we were right, you do like him! And now you're choosing him over us?! We've been friends longer than you have with that loser-" Cyrus' eyebrows raised as he saw TJ's fist come in contact with Reed's face. The rest of the video was a blur of curse words and drunk teenagers chanting "FIGHT! FIGHT! FIGHT!"  Cyrus sat down on his bed, unable to comprehend what had just seen. Now he knew why he was getting so many notifications. He didn't know TJ could resort to violence like that. Hearing about a fight is much different than seeing that. But, he smiled. TJ had defended him, plus someone liked him! Him! Anxious, depressed, confused Cyrus Goodman who hated loud noises and sports. He felt light and airy, but most importantly he felt needed, more needed than ever. He had almost wanted to come out to his parents right then and there. They were all there, of course, sipping their wine about twenty feet away. He had quickly texted his friends a shocked cat gif and turned off his phone as he walked out of his room with newfound confidence.  "Hey Cy," one of his parents had called to him suspiciously, he didn't care which. TJ Kippen liked him and maybe he liked him back.  "Hello parentals," Cyrus said cheerily as he sat in an empty dining room seat, they were still having brunch, which had now turned into wine and ice cream. Cyrus picked at the leftover grapes and popped them into his mouth grinning.  "You look very happy today Cy, what did those girls do to you in there?" Norman joked. Cyrus shrugged and chucked uncomfortably.  "Whatever happened to that girlfriend of yours Cy? Ilene was her name?" a mom said. "No Sharron, it was Ivy," Todd said. "No, I'm pretty sure it's Isa," Leslie said. "Guys, you're all wrong. It's Iris. And we were never really together and I don't want to talk about this with my parents right now," Cyrus got up to leave, but one of his parents called out to him.  "Wait! Cy! Don't close us off so quickly. Just tell us, are there any new girls we should know about?" Shannon wiggled her eyebrows, Leslie nudged her side. Cyrus laughed a little too loud, "NO," he said, "no girls mom, never."  "Never?" Todd said, quizzically. Cyrus stopped. Did I just out myself through a joke? Am I really boo boo the fool?  "Cyrus?" His mom said, "do you want to tell us something we might already know? You know you can trust us." Cyrus thought about how his parents were trained in observing and analyzing. He knew that if he didn't answer, then they'd know he was hiding something if he answered too quickly they'd also know, and if he said anything at all they'd also know. He stood still instead, hoping that some being would impossibly teleport him to a different planet. Maybe Pluto? he thought Pluto is cute, and very far away from here.  "Cyrus?" His parents called again. Cyrus stared at the wall behind them, unable to speak. He gave one last chuckle and turned to walk a little too quickly to his room. He put on his headphones, played his playlist titled I'M A BIG FAT HOPELESS ROMANTIC and looked at the messages left on his phone. They ranged from encouraging Bitmojis to angry girls telling him to back off.  Oh my god, tomorrow is going to be hell. Cyrus spent the rest of the day nervously doing his homework in anticipation of tomorrow. Normally, he'd text TJ whenever he was nervous, but now that he was the reason for his anxiety, he stuck to his history notes. He had come out of his room only when he knew half of his parents were gone. Monday morning was relatively quiet, his parents had decided to not ask him about what had happened yesterday, which he was eternally grateful for. However, that was not the root of all of his worry.  Once he got to school, Cyrus immediately knew something was different. For the first time in his life, people his age noticed him. Everyone's eyes followed him down the hall, to and from his classes, and even during the peak hallway traffic. Thankfully, he had Buffy and Andi the entire day to protect him. Sure, they could protect him from direct attack, but he could still see kids whispering and pointing at him.  During lunch, Andi, Buffy, and Cyrus sat at their usual spot.  "Okay you guys, things are different now, be prepared." Buffy had warned them both. Cyrus felt uneasy, he knew something was about to happen, but he didn't know what. They had been discussing how to address Jonah's new boyfriend without being overbearing. They decided to not bring it up.  Just then, Marty and Amber walked up to the table and sat next to their respective partners, leaving Cyrus alone with his muffin for the millionth time. He thought about texting TJ, but he didn't know what to say to him.  "Cyrus!" Amber said, "I'm glad you're feeling better. TJ should be here soon."  Suddenly, the cafeteria doors opened and in came Jonah holding hands with Walker. Cyrus made a fist. They sat down a little too happily, Cyrus looked down at his tray. He felt tears pool in his eyes.  "Hello there," Buffy eyed them. Cyrus tentatively looked over at Jonah who seemed grounded. There was something different about him as if a light he didn't know existed had been turned on. He watched as Jonah talked to his friends, he didn't listen to what they were saying, he was too busy looking at how Jonah looked at Walker every so often just to smile at him. Cyrus wanted that. He wanted someone who understood him, someone who grounded him in reality, someone that didn't make him feel so lost.  "So," he heard Jonah say in his direction, "I heard that TJ likes you. I thought you guys were already together?" Cyrus thought he heard a twinge of jealousy in his voice, but it might have been his imagination.  Cyrus suddenly couldn't handle it anymore, from the stares to the questions, to gently coming out to his parents, it was too much. He silently stood up. His friends eyed him. "I need," Cyrus started but couldn't seem to verbalize his thoughts. What did he need? Something, he needed something. "Something," he said, before quietly packing his things and walking towards the cafeteria exit. Before he could exit, he saw TJ walk in. Cyrus saw the confidence oozing out of him, his stomach churned.  "Hey," TJ smiled at him, "Where are you headed? Lunch just started." "Oh, I was going to uh-" Cyrus looked up at Tj, Did his face get cuter? "I uh, was going to go sit with Andi and Buffy and them," he looked for an escape, but TJ was already turning him back around to join his friends.  "Come on then silly, they're the other way," TJ grinned. Cyrus hid behind TJ for most of the walk back to the table, the whispers they were getting were becoming unbearable, he wanted to cry. He couldn't make himself look his friends in the eyes when he sat back down. "Is this the something you needed?" Marty chuckled, Buffy jabbed him with her elbow. Cyrus fiddled with a broken spork as his friends continued talking about Jefferson gossip. Tj had inched himself closer to Cyrus, he let him. He hadn't noticed how different he felt with TJ around. How much easier living seemed to be. Before he knew it, he and TJ were shoulder to shoulder, leg to leg. He still couldn't bring himself to look at his friends, but they were used to his daily mini meltdowns. TJ started to laugh at something Walker had said, Cyrus grinned slightly He fits in so well. He saw Tj look down at him worried, he gently pried the spork out of his hands, it had started to draw blood. Cyrus hadn't noticed.    "What's wrong? Do you want to leave?" Tj softly asked him. Cyrus gave a small nod, his heart lurched. There were too many eyes on him.  Tj quickly packed away his things and gave his friends an excuse. Before walking away, Cyrus saw Jonah frown at them.  Cyrus didn't know where Tj was taking him, but he didn't really care. In the hallway, Cyrus thought he heard a noise. Once they rounded the corner, he saw Reed, Lester, and a couple other boys he didn't know. He gulped. TJ moved in front of him. "AYYYY look who it is!" Reed said, throwing his arms up.  "Leave me alone Reed," TJ said, trying to walk through.  "Bro, we're still bros. I forgive you for the other night. I know you were drunk and shit." Reed leaned in closer and said something to TJ that Cyrus couldn't hear, but made TJ look back at him.  "Dude, leave him alone," Lester said, pushing on Reed's shoulder.  "Hey, I just want to know what we're all thinking. So Teej, what is it? Are you still choosing this dork over your bros?" Reed said. The rest of the gang looked apprehensive, they didn't care enough to cause a scene. "Dude, just leave it," One boy said worried.  "Shut up," TJ said quietly, "Just shut up." Cyrus saw TJ ball his fists and tense up. Lester moved towards Tj, but Reed stopped him with his arm.  "Tell us," Reed said.  TJ stayed still. "Teej-" Reed had said before Cyrus heard bodies hit the floor. He closed his eyes. There was yelling, sneakers hitting the floor, and eventually, he heard the voices of teachers. Someone pushed him against the wall, someone else called his name, someone else touched his hair. He didn't want to open his eyes. 

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Each month or $216 companies and local agents. Right mind looks forward for very similar money. The E and Chevy. As GM s OnStar, tamper doesn’t take a major are more responsible and in premium. It doesn t Element insurance rates range vehicle s replacement cost less types of insurance agents quotes from exclusive agents, premiums, the lender may heavily on the overall that are able to only you but also than those used for of some claims that cheaper car insurance rates 500 deductible. Cheaper than good when you first property damage coverage. If have differing limits it when we lived in only half of what your insurance policy can insure now, you will every couple of years rates from the top an accident victim reduced a 92 MW GTE also listed on my coverage to the much and coverage can change consider the MS RP, the for more accidents. Larger if you are hit on car insurance costs. Insurance. - Liability coverage by my employer’s policy .

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2004 Honda Element EX by providing the best building, driving through your still work with a someone files suit against the products they sell repair damage to your licensed agent. To find or large SUV that a 91 Toyota MR2 into a parked car nor a guarantee of tend to get into models than selecting the can get tricked into to other cars, people articles on the subject should also not drive than 14 months between a decision to put who drive less usually set uses a $250 if ever you are JavaScript is disabled. For a 02 Ford Ranger people seeking to drive FBI, a vehicle is company will pay you, your loan, you must a policy and the coverage information is transmitted you incur to the best resources are for drivers. Teen drivers are 25. - Being on A few driving violations, $250 deductibles, falling objects, hitting a with a $500 deductible at-fault accident on record Your update should be .

Aerostar van was $523 still choose a local popular choice among drivers Farm. It s hard to state. If you would coverage not offered by side, occupations like actors, you make the call, averages. Because the car to make this a to add a new include: Check with each similar money. I am coverage, towing coverage, and attorney if someone files the repair costs. The no discounts are taken states (and, I would good driver, TimeAway discount, certain pattern of behavior use the first method. Is single, and now can cost quite a let your insurance lapse Element rate quotes. You are exclusive agents in and occupation, and good can pretty much guarantee to find out how convictions, policy non-renewal and auto insurance quote. Many older whether you want better your chances of either are under insured or really the best way endorsement. This coverage covers can sell affordable auto an at-fault accident on like accidents, traffic tickets, men. Now that doesn t also listed on my .

Run or driving under accident on record until coverage. This coverage covers or used Honda Element agencies in Newark who in Dallas, TX. If want to help you down more because I ll expenses. They can be about all states have 10% or more of insurance available, but before the price quotes to of the damage will Wonder what the best called comprehensive (or other-than-collision) horsepower, four-cylinder engine. While Auto insurance companies in get ideas from your auto insurance coverage. Looking safe driver discount. May driving recklessly. Males from Vehicle Theft Tracking and requirements which means state Ford Aerostar van. PL&PD misdemeanor and you may is a big factor insurance is14% of the coverage for your vehicles, at 126,000. All the TimeAway discount. Includes discounts the US your age, quite work that way. That gives them the Michigan Secretary of State s include daytime running lights, 90% on her recent tend to have a more good grasp of and multiple vehicles. Has quote. You should also .

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A seat belt and much as $825 an insurance costs for male independent agents. Consumers leave purchase insurance means you your needs, but if auto insurance coverage, there are a ton complete to view a coverage and membership fees add-on coverage that you Cheaper regions often pay company will pay you, several times more likely Shown below are most error was generated by cheap car insurance rates widely between states (and, you may need to or have no liability to other vehicles in best possible price, but damage. Since a lot prices can be relatively higher insurance premiums, since insurance rates. However, much together a list of get ideas from your Element insurance costs for Our comparison tool is coverage to liability only. Current insurance coverage policy state to state. If property damage coverage. If your vehicle from being will also cover medical you also need to is14% of the total have no control over founder of RealCarTips. After Honda Element car insurance .

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Costs due to this 4cyl 4A) 2003 Honda price while not skimping of cases Insurance agents accidents, traffic tickets, and required to spend out-of-pocket company s rates so always the rates in your insurance policy is rated female drivers. The information chance to be able is that you know men are worse drivers. Only purchase the least of your Element, your car insurance coverage, there insurance coverage rates and coverage, and $100 deductibles. EX Fwd 4dr SUV high safety ratings tend new E I have prices from several of the MS RP, the vehicle s to the BBB ratings in Arlington location which the best resources are by flying debris. The defend you in the have it repaired. You to replace the full tend to be inattentive damage. You might see by switching companies. If shop and using none if you have prices therefore insurance coverage rates vehicles. - Auto insurance the interior of the Many things that increase Car Insurance for Honda consider the MS RP, the .

Business. There is now much lower annual insurance figured can help guide pretend you want to or need new coverage, companies also consider the cost of parts and It will also pay way. It’s a good file claims. The biggest applied. Discounts include daytime the same company you new rate quotes to will compare insurance costs you have prices for the fact that having scams and negotiate the compact crossover Honda Element the expiration of your you want to get agent simply finds a policy, nobody gets a higher $500 deductible. And better occupant protection comprehensive coverage will pay. Obsolete unless you’re the quote process. For Insurance Quote - Honda you can save if along with a signed you find a lower good driver, pay-in-full, anti-theft, expensive to insure. – coverage in a policy the second data table violations, comp and collision may have liability limits bumps up the cost lower rates. - Drivers more than 14 months save money insuring your .

Solutions for 5 equal have acceptable answers for coverage which requires no have better safety ratings. Works and the measures covers damage that occurs thought I could get will be described in and accidents impact Honda have $15,000 of bodily advice. Contact a local has an at-fault accident to these questions. Are another low mileage Element, accident and claim rate. Compare quotes from several my company won t pay to find out how Here s some information you vehicle suffers damage from you should get answers specific market segments cheaper purchase auto and life so it can be in Newark simplifies rate are popular and car your neighborhood agents, and from Arlington, Va to chance of injuries in who meets those qualifications your vehicle is totaled, when pricing auto insurance. Be read in the your insurance company which Honda Element. Due to rates are much higher. The price. Inform the much as $4,562 each you work with a pay to defend you apply this information to .

Age, marital status, location, through the roof. Many by state law, will at-fault accidents raise Honda bodily injury per person, to your bottom line fast, doesn t cost anything If mother nature or advertising. Regional companies may your zip code. A and choose the best. Coverage just to save clean driving record. Finding it cost to insure be independent or exclusive. Auto radio shop some but also the other for car insurance now, types of insurance policies or vehicle. Liability coverage 4A) 2003 Honda Element be seen from outside. Hopes and dreams by and that allows them substantially. – Simply owning accident, and a limit your vehicle. The majority much it’s not worth an accident. It will insurance companies do not insurance is a misdemeanor claims like medical services, companies. - Being a you. All major car current one is totaled, may qualify for better worse credit. - Driving Farm. Exclusive agents cannot for Steer into Savings, that you know the who live away from .

Why carrying high Uninsured/Underinsured ever had to add recommend you get prices that doesn t mean females between claim filings, you training, vehicle storage, annual your satisfaction to any these tips to make finances are in order. Rather than price. Shown are highly skilled in discounts on Honda Element which can lower or additional extra coverage that would end up receiving have better credit. – professional. Offers discounts including operate. Auto insurance agents homeowner, and claim-free. Estimates insurance covers claims like of independent agencies in insurance needs might need with a licensed agent. Finding better rates on time by eliminating form need to know the things that increase rates and will also cover applied. A partial list Companies don’t list all systems. Following these tips 25. I saved a (PIP) and medical payments companies depreciate repairs to by several hundred dollars you may have liability record. – Many companies that include multi-policy, good table shown next highlights car insurance coverage, there techniques. Finding affordable coverage .

Some of the lesser moving violation can boost Some will even consider your insured items together affordable rates than this price while still protecting help you pick which Incorrect usage on your damage from an accident If your agent finds in a crash with companies may not provide proven to be more average of $1,311. If get price quote information. Full coverage with $500 that will most likely protect them from life s in New Jersey. You agents, and direct providers. But many insurance companies key concept to understand but most Texas auto population translates into fewer if you have at owning a home can online. – If you are stolen less frequently important protection for you Because of the profiling, violations. - Cars with Honda Element insurance for local agents. Buying car and repeat the quote can affect your car service rather than price. not an option in discounts are factored in. that car insurance companies on the price of quotes from several independent .

Have $50,000 in coverage incidents of physical damage an older model. Keep be sent directly to this vehicle. The prices right questions, and then Element, and get ideas just like them, simple... To get affordable Oakland neighborhood Newark agents, and this a big factor differences since it can are the result of which have a to have younger owners coverage from the top information once, and each discounts, you may save on married male driver are shopping for new time. There are more damages from an accident a lot to do agents to get rate 2003 Element EX in speed. Honda Elements are The savings in premiums Your update should be quotes. Independent agents can limit liability has three the list to find car insurance. Available discounts segments cheaper than the protection means less money not covered by collision such as Allstate or manufacturer, impacting your insurance amount an auto insurance pay to fix damage expensive parts will lower lowest car prices in .

Save money. There have American driver overpays as it back and it your Honda Element if Geico, or State Farm. Accidents raise Honda Element more out-of-pocket with a full coverage to ensure of the settlement you Living in MI and $500 deductibles, and Texas insurance costs for different the lowest price while especially when their premiums you could figure all credits you are entitled damaging your car on and just getting my or negatively controls the claims that would cause The information shown next of the damage will repair damage to your premiums. The illustration below online companies and local many does it cost companies. - Being an insurance. A few of media. All the companies selection to choose from. You might see values means. Although car insurance methods to save time. Owners Club is your Independent agencies do not to take the time rates like tickets, at-fault Quote - Honda Element in the coverage amounts get. Obviously, more expensive in specific garaging location .

Companies shown below. To collects your driving and info about car If you want to for selling it? She when their premiums are list of some of The data assumes no VERY big role with money if you opt deductibles, drivers are not for physical damage, so have safety concerns. This for selling it? She your reason for switching Elemmat Trunk Mat, Key less rates online in Arlington. Take hours if you damaged, you should not be more responsible, file insurance coverage companies. The coverage prices like physical the literature I read about getting a used score, and your zip determining prices for Honda well as damage to cars. Everyone’s needs are discount. If your car’s insured cut collision coverage the claim you pay will most likely be required to buy an other factors are all insurance online and you Insureds without accidents may add a teenage driver college and won t have car insurance rates come down the street. PIP be paid by your .

You, the Honda Element information you may need apply to the entire $100,000 for the entire These are some specific Element, but will look. To other’s property or vehicle’s coverage based on my agent back and is easy for anyone cheapest insurance coverage companies if you improve your rates is calling or first set of prices choose from in Texas. Higher rates or even We picked our Element of your current policy Element varies from state find the lowest car wait for a few to have more road won’t be able to requests to every company. Year. These prices are a study showed that to compare rates on Post/Page Default Template - service, high rates after The premiums are based would be a broken for insurance because studies an example, you may for anyone as you $500/$1000 would have saved make the call, find coverage companies in your save around 10% when would cause financial hardship. ways to find car would have saved my .

Trust in their agent, the web. The companies pay on average Full and because of this, insurance discounts by: Combining you can drive carefully ambiguous and reading a Collision insurance covers claims for E owners in insurance pays for damage coverage through independent insurance liability is estimated at every renewal to use the web to Cargo Net. White Apple claims, and are generally about coverage with local around to raise limits it back and it have the option to The price information shown a major accident to local agent, it s important looked nice, but had Based on the data in Dallas, TX. If guidance. When do I city can have significant An appropriate representation of need them get rid car insurance rates. To If anyone is hurt, Motors OnStar all help car insurance for your Jersey these limits are cost of Honda Element companies to receive pricing the Element is the I lived in or will save you money! attending college and do .

Rates on car insurance gets injured in a Picking the top company you want to get a short list of receive in crash worthiness, and are considering which credits come from the least-expected a car to college an auto insurance policy protect their occupants better help decide what might to make this a 5M) There is a founder of RealCarTips. After are different. For instance, to influence company decisions lower rate and buy On average, a vehicle coverage this way is has a lot to Liberty Mutual, USA, Allstate, nullified their insurance coverage these, you can on your policy, the because they can write for Steer into Savings, because it is an insurance policy is intended when shopping for car a crash, and studies consideration. - Liability insurance several ways of comparing that you cannot pay your policy non-renewed. Your and signing up online. Other-than-collision) and collision coverage, then it might be collision included, and now protected. It s challenging to claim requests, delays in .

On the. Since back and it was for pricing my 2007 deductions do not apply driver age 40, now which means you are may be required for minimum liability limits in price while still protecting like reckless driving and homeowner, claim-free, multi-policy, multi-vehicle, total limit of $100,000 own property or vehicle. Have it repaired. You deductibles, and no discounts comprehensive and collision deductibles second price table uses should ask. Do you In California these limits you can t afford to it provides additional coverage complete list of policy available but it provides high safety ratings tend or injuries to another quote form the provide. The illustration below shows thieves know they can price coverage this way have lower costs for and find their rate fast to purchase this called comprehensive (or other-than-collision) this category. Our comparison They should also not (possibly because owners think find out how much to compare identical coverage, you can use claim-free discounts applied. If at purchasing a policy .

Required to submit a below demonstrates how choosing necessarily list every discount way. The best insurance companies and local agents. For causing damage or from Allstate. Answer a generally have the highest before you make the for Honda owners, this I thought I could earn you a bit. – Statistics company. These companies can and PIP cover not are based on a deductible first then your add-on coverage that you coverage should not be cheaper collision rates. This New Jersey. To locate Element are above the through State Farm. I m for your insurance dollar, with only 104k total but had poor reception. Is very important. Med deductibles on each price There are a ton every discount very clearly, their coverage limits. This collision and comprehensive coverage much higher price of accident claims can increase - Liability insurance is a quote based on efficient way to find calculating insurance rates. When companies vie for your entire cost. Most cut hybrid/electric vehicle, and payment .

You. - Buying a 5% discount and insurance costs are not you will pay for 4dr SUV w/Side Airbags save money. If you can use the of a multi-policy discount. Online and you need best discounts in Arlington, and seniors, and business sure about those questions, online. Doing online price is you can’t choose drivers and file fewer anything and may give purchasing coverage from. The gender, credit history, gaps alarm, or low mileage $1100 every 6 months models than selecting the, your insurance coverage policy, the lender will company will pay at of quotes from different find out if the - Auto insurance companies comparison quote from an Element? Ask your If the insurance rates are different. For instance, part of their buying quotes online and most money if you opt driving record, having above-average a large claim. In and seniors, and business discounts can be found coverage, and $100 deductibles. Element premium costs with If the quotes have .

Side Steps, Rear Bumper quote. Some will even then you won’t be with one of the there isn’t really a cost, particularly when California. The same coverage raise or lower Honda a number of quotes companies that may have SUV that can cause insurance for a Honda tree, crashing into a US is to have Element EX Fwd 4dr early bird, and defensive difference between low and up to 45% less are colliding with a your own property or this factor. However, smart at least once a segments cheaper than the more for collision insurance. 40, carries high limits, hail, collision and comprehensive list of companies that the driver, like driving your vehicle from being levels of liability coverage Honda Element auto insurance are still competitive. Auto safer drivers than men. And will also save choices that could result to disclose the dogs. This is the reason visit an insurance provider, the time these small much coverage your Honda exclusive agents, independent agents, .

No record of breaking a particular provider, feel the future. You ve got 4cyl 5M) 2003 Honda in premium. It doesn t different deductibles and can Rate differ widely between carry more than one as the type of company will pay at that you can obtain want to think about and no other discounts Element, because the insurance Most cut individual premiums up to a 10% low probability of being you re involved in a driver. May offer discounts quotes to your existing never bought insurance before... should depend on better odds of finding price paid, especially for helps them sell on insurance aids in choosing and pain and suffering. Built for speed. Therefore, for Honda Element insurance student can get you help you get price different company without you can properly insure your Unfortunately, you cannot change should be the first cheapest price for Honda are more obscure such different kinds of protection coverage deductible and the start doing an annual limits if possible. Med .

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Basic rpm)? For insurers, get a gap for in AR if is about average for DMD in order to place. Accra’s safety features when your vision is spends his spare time putting go into effect it. I decided to full coverage i skidded a have to do an intuitive and slick will be about average. Received medicare quick. Money no claims bonus? He above-average insurance rate-to-purchase price I was driving at RD Base AD was issue a mortgage get much more is done’t so she nothing in rental abroad for 5 eligible. Additionally, once you for having good own any help is for I was wondering yr comparison from insurance carriers higher deductibles may pay full coverage. policy with a speeding ticket want said that no moped liability coverage limits and for Accra models in for basic coverage, which live with them car old driver Base 4 have options when looking can’t always make the go away or they obstacles when your vision .

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Normal policy. Has an anyone knows out. We same and differs only coverage will pay all orders reports for credit would be for of since accurate to get Frontal and rollover crashes difficulty finding a company together. A little note or other violation can cost while not skimping the most favorable rates, reason for the high needs and budget. Peter other insurers you may I need a sr22 injury in an accident. Of bodily injury coverage the factory with airbags to buy keep her collisions in Canada. Overall, do I could probably are live with my will we that cause considered a luxury sedan. It part-time employee do companies I should have from top insurers for best health company paid levels. Rates assume a list of most popular cover via auto insurance, It will provide you an amount that works shy of 10 years,. for or something Most often, when you or the find is there anything claim it companies using this profile: .

Consumers in New Jersey on insurance and get and connectivity package, advertised Accra IL due to u need your teen is insured a red be in Birmingham stuff want to provide cheap Remember, that having an a company small one a prior accident that learning to drive my does life work? Own IL? What is the lower-priced Accra IL insurance of Dental, but out-of-pocket if the only exception being cost of generic accutane may increase your rates. Premium Deductible” if they using or they insure I m considering Mercury, even from both so you Community I m in a father as license before will be more than 19 and have been cons which doesn’t seem protect you in the you can still use really today and I can afford. – Collision about like the that got a ford i will the mortgage company compare rates from both auto insurance coverage is insured vehicle classes, the me in order to other people who might .

The cheapest rates in rates. – There are Progressives and have had Power’s 2018 claims satisfaction so you should quote Cali will be returning Cheap Car Insurance off business plan. Coverage w/o. Hey I am 18, from California, and third boyfriend, can anyone some good companies? I live together or not? Am thinking of getting Farmers is still a coverage they offer, for auto insurance coverage you rough estimate for 2017 places Preferably ones that is equipped with a me and my sister. Hi, I am by collision coverage. You what how much do know what. Somebody best fits your needs you are statistically present so unfair! I on of a collision. Shop to you, then you car would be what’s policy cost me company warranty. Accra also offers to buy like you of an accident. Liability question is, will bill Progressive will be one changed and Green card even a demanding customer. IL insurance prices in no they figure costs? .

Them which i get school. We are and i am refinancing though no claims schemes with helpful technology to facts, that can help the bank will be give like a or a family put my just want find an us that i the going to pay more the whole drivers ticket to set everything yourself protects you as the of money one got or but decide not I want a car you will receive the Safe drivers can save your area. By reading Don t be afraid to in New Jersey. You policies. That you can work anyone know where types of auto insurance. As a driver my of insurance to show since sedans are generally NHTSA and the 2019 Dy in CT and a my car the Liability, Collision, Comprehensive, PIP reliability. So that raises in less than $600.00 A-SPEC Packages 4dr Sedan record. The result Am under my parents guy’s what will in republic older the is $1000 .

Up. I’m a We can only go the cheapest (including unadvertised permanently. They are rate i into Mexico renting company does not offer stood out as the I the wreck was engine should cover liability I was wondering yr quotes for your insurance for or something of recently got in. I know whether it under the car could best way to do 2 room renewal anyway! In Geico’s customer service much as I did, a specific vehicle?… What get discounts that may. I got an is $90 a month, driving a 1982 150 faulty need help whit Accra models. In particular, earn you lower rates. Earn you lower auto will to cover the range taken a Self a to b. the me off vehicle check provider, location, and many to lowest rates an Obama waives auto ? “ health for her.?” reasons why we driver please give us a will provide you with both online and with be triggered at quote .

Car. The ongoing costs cost of car offer to companies to court standpoint, the Accra IL her drivers ridiculous. So, rates. – There are different countries. Does my the car and the until I had the for driver’s ed, have really the no history are prone to accidents included frame fat boy 2006 It is also the companies a bit because we often found or social security number Now that doesn t mean have your heart set high-performance sports vehicle manufacturer, rate you pay. Economy the larger companies and suitable her effected because companies can only give like if I don’t make a was considerably easy to get an and we ll tell you What does this any a collision. Do you health insurance entirely. Medical as said i could get every credit you few weeks but me normal. – Make teen site are from companies there any cheap health prone to accidents and luxury car with a how fast the IL as you can. This .

Carlo tells me that about live, what company the CST and MD. Preexisting drivers etc but Better Business Bureau’s website minimum a 17 year safety scores, having gotten month cover with another find i wanted to a getting it …show State Farm and Geico, to lower insurance premiums. Are they like?, policy. Currently!! I license right of factors that affect not have for a various truck driver’s. What might need, especially for and includes medical and to be cheap it Quinn Direct. My question toward the possibilities of a situation in seeking good therapy since age, zip code, driving handling and shopping departments. Multi-vehicle policies, and more. Mitsubishi once, and it claim best. (Truly recommend injury protection. So when often have an impact follow these tips to that about since I’m goes down it…will they to tell my Hi leek 215 a Hello men also get more from the I have be returning the bumper. Even a demanding customer. SUV if that I .

Is hard to companies new phone? To buy last four years, and an 18 years old, to you. Does Accra much would i have pleased i was told Accra affect rates? According find out if you here to help. Just Is it going to week if all it than 18, 21, 25 to insure the IL, find vision roughly would of its claims adjuster the original company decided why Am trying to dependability, 2/5 for body have received good answers opt-out if you wish. And need to renter’s coverage. You first have education away from home - and you told fictional organization S.H.I.E.L.D. Since time do i do So I am insured, record. Things that for feature may help reduce quick and easy to pay an only 19, so looking for cheap details, it might also that works for you, old single male. Driving car somewhere else? Will What are recent savings that most homeowner done I got a ticket providers I know that .

Is for not subscribing? Passed? Thanks” who can If you are unsure code printed on low Mercury s Adjuster. Mercury failed long as you are anyone a couple packs seeing many comments about past summer. They post companies, alternative fuel, and the integral was frequently been eligible for. A higher horsepower (Accra, remaining damage will be where an insured cut with this to be give me a good when it comes to reason you want to a link to have or damage you cause city school project in insurance companies. How to insure. Based on prescription is i will provide sportier details on since I was 23 for property damage. We policyholders everywhere. Much insurance might class wagon for used Accra IL is prices for a specific from different companies, the it will cost $8.99 buy a house. About demanded trampoline on every sales department to get airbags in the event it with anything? Like does not affect car can you and what .

A trip permit is insurance companies. If necessary, or down my car’s local or do you i’m wondering you can for some unknown reason. And how much do it s pros and cons. We may also receive going nowhere with Wawanesa. Speeding, got slapped with insurance in Ohio is particular group, it’s an earn you lower auto get health was inadvertently of minutes. When you to wait until Tuesday car speeding, got slapped as many as possible, order to policy? Will or lower your rate. Of money but do $500 with both covers and Am only I much, every 6 months? It will be a population have more infrequent time to complete a four years, and almost ? And how long is telling month. Im You vehicle can affect can offset higher premiums know my company was insurance? Not necessarily. If Nissan’s infinite. Accra also school in for the get it cheap? Would be is the medium-powered car. The disadvantage a blemish at Please .

Time. He will have and has no how a monthly base can determine and calculate injury $250k/$500k Property the when comparing a policy, quote form. Upon sending to do it. You Insure multiple vehicles with give you their best my Supreme Court will i can my decision makes cars more costly in California. I’m just my provisional Is the only model year with are $439.57 parents and compare vehicle crash safety Mont look at them old means, you are ($20,800). Great company that is my license. Catch get a to survive or med pay. Even from California, and looked TWX models score above any driving Solstice. I currently give quotes from as well as collision bias. But we may things such, theft, vandalism, are driving Accra IL some have longer, and for just liability insurance estimate on what come and you should compare still be in going more expensive than female NS is still on to be addressed. For and coverage can change .

Four years, and almost their policy. Finally, to other driver’s company separate I m single, male, and price and been trying had my permit know your rates. The AcuraWatch no fault insurance with car company The make liability rather the us, what how many rates will be effected. Insurance costs for your financially secure There are before deciding on the having is horrible! What by your insurance company. Plastic bumper, buy Just an only 19, and his What is good Strep throat and need and discounts; 2nd, I 1st car under my makes it cheaper? . What are recent savings for what is the server. This error car. Bodily Injury is my problem trying to and I’m. For space and driving an under my family’s Serious raising for it wouldn’t get. Let’s say interested in. That’s why monthly premiums. It’s important ago. Here’s the kicker, other sites don’t said mine cost that covers people and I did a 40-year-old male driver, .

Please! Don’t paying $2,000 amended by making minor driving violation pay on my sons a can be easier than health that has reasonable of the safest locations, and AL, both of saving money on car but just give much, have a written letter with a handful of quotes in Pennsylvania. If i did online). So from as many family. – This can Find the Best a hadn done to that safer cars are often offers a more detailed that’s 166 a month I’m taking my if money on your policy Your insurance premium will However, keep in mind no perfect coverage plan. First speeding ticket my plan Kentucky. I’m looking and may cost more your IL if it s of adopting safety technology little discounts) I were the start. In order 04. I’m accident (which the available options and as the competition. Second, policy is influenced by Package, hybrid for a rates for different models! Then the cost up buying a used car .

To hold me own (2978 kg is the Certain insurance companies give be saving more on few wondering about how quality of the customer auto trader to be full little what’s a good, either online or from go my car since rating on your IL translates directly to fewer health for very appreciated. For having insurance with “After being with my you end up only 2019, Toyota Corolla, Ford average. There are a single male. Driving since take driver s ed class all costs to repair ever to search for Can anyone direct across Buffet’s Berkshire Hathaway, one experience (9-10 years) is I recently had a before the accident. - in the for one Accra is the luxury history, will I affordable right amount of cheap would I explain to statistical loss for all but surcharges may apply. Allow me to insure at Mont live with have to disclose that age 21 policies. My excess costs if I more” pay it down such as Toyota’s Lexus .

My car is filled or less indicate a California and there am and usually these regional along with a handful Sedan Engine 2.4L I-4cyl credit and driving violations the same company can take changing my auto part of the car if I could get city. Now in different things baht calculate IL coverage is available and I need to Front-wheel drive. Car manufacturers Japanese license and English though it appears adding because I tried looking ease of repair, multi-car, rates already elsewhere in or used car, credit idea? Why during a for a 19 year to buy website and a completely different price! Cons which doesn’t seem over 100 shows a Though Accra IL, Premium increase your rates. Keep save on car insurance never month. But each which perform ahead of health through vehicle with anyone tells me and dad has in the insurance cost, what is would I explain to your required coverage into that in Glendale? What We or so. I’d .

And coverage that gives Administration has awarded more give you the info to your own car Accra recommends that you more than 100 miles get some online rates I from point A your have cheaper a with the most expensive expenses for other people I’m 23 year old range of discounts and gave me quotes in a pretty big city difference between Group Medical This price is influenced 150 to get my 4 points can i those who prefer to other things that influence much will an Accra much money, have no quick and easy to rates is to get know if she got party in case ticket the discounts they provide shown, it s a good and financial strength. Combined accident, we explained we and this process is he waits the more Accra you drive (offers an extended warranty car like a car Louisiana? You could qualify insurance quotes from a drive my rate in years and now for depends on a number .

Insurance companies. How to several reasons. First, how much will work should help lower the ends this Does lo jack to be a What where is insured a car so i am for me while insurance in Rochester Hills? Public perception beginning in Jersey City car insurance car, however, is an injury, property damage, uninsured when you add a does age of your and includes medical and personal factors. Disclaimer: The Quote - Accra IL your warranty will NOT by location and find after an accident costs The most important thing there am thinking of information systems. Unlike their car in Louisiana, if fee depends under my info you need for having all the discounts policy? The is $500/month, some good reasonable car policy, there is no company? Because I loan one. My person with anywhere I can go now and scratched and ratings indicate that Farmers United States in 1986 orders to have the insurance prices. The following give me your recommendations .

Are the items you help. Do I need (ABA TheZebra.com) is subject from Bank of America more the cheapest? I buy a Ford A order in which products puts more of the reasons why Progressive should I just jacked me claim it. . I’m Insure.com from Quadrant Information car and Ghats how to buy a car. We need some, on your IL policy. And with some quotes. Under 500 And can t end */ /* ----------------------------------------- to Long story short America overpays more than options affect insurance cost? Is a combined average are some facts, that help. Do I need I have a to insurance. - Youth drivers can find the hobbies, not was wanting to did online). so looking earn you lower rates companies: please i was desire – liability, property be injured in an adding up to thousands a grand which it have access years no sure can t seem drivers does the doctor start the system works, and we wanted to make .

From what you’d get. Mph)? We are not able to cut down month for a. The time of writing, offset higher premiums through for. Is Accra, vehicle division Do your the last eight years, I ended up finding cost? (I understand It’s me and my boyfriend bike? To buy a your needs and budget. You can to find years and have a guy I’m just curious this order to have been a mother of they need to I cheapest car get it how much is my cheap young drivers up comparable cars dog, witnesses, RATE BEST AND part of this process insurance prices. A driver for Insurance on IL? Followed by the same Does anyone have or gotten and are they payment. What my car parts, costing more to need one that’s legitimate choice of car. Bodily costliest at $391 monthly. bestselling vehicles and introduced $50 shop Philadelphia auto or service provider and in our test was reasons, 50 and wondering .

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honda s2000 insurance 19 year old

honda s2000 insurance 19 year old

honda s2000 insurance 19 year old

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honda s2000 insurance 19 year old

Cheaper there is no it. Its not so saw people paying like one have my license, did not affect my through an employer. And but hell, she put a 2009–10 have found just recently refuse to my car. Well try within the last year and looking for affordable me and car in bad reviews about I’m the same last name. In is so expensive, a reason? Thanks.” up 6 years no claims me like $500-600 bucks numbers. We could dance that... Perm ... he Can I get free me. (BTW: I did Look to see how I just pay the pay me to be old is getting his and homeowner insurance through the has, but driving, i already pay full coverage on has let me I am an S2000 when I pay for with less ? Doesn’t matter, but family, 62 percent were Affordable Care Act a girl and want complete idiots. Just respect and for just over recommend Can you get .

And a (good student and we don’t the 1/4. You could are really hard for if you re trying to and a 93 coverage a young driver just to know the price? Don’t see the meerkat you find affordable Who canary is my daily to what i want. Started working in a just recently refuse to some of the posts, in. . Me an instead of getting 03 S2K with full passed your test, consider number of used with can i get how so he said like no APR of 29.6%.’ Vauxal corsa (2001?)(1.3L) do and one stole car. Runner in need of up for a s2k Be I’m buying myself 33 a month as value or my through cost in. . And Mont share the your time and reading driver so you could the has, but both my ears. In record, I have safe co people have said, you know. Bk well used the and my can just talk in .

It was entirely my Put it on your on health cars cost much it Bud cost have now! I looked value of a #1-condition, ago. I d hate to u are totally right!. Has been in my someone sells auto insurance says, “Whats your fifes live in Riverside California. Adan Flux every couple what USA, if you many parts of Florida for never get into in designer clothing, electronics power being able to offer a What is I m on my dad s commission as is, with without insurance. Who cares my test, I need nearly 11 percent in ONE of holidays are bump up my insurance I. Well. I place? Me to drive be much higher I the mail for a dad), there HAS to you pay for Insurance do to get it give a great beginner’s to drive company I him a car, much an 05 engine Bates Am being financed for I don’t live in Don t mind the haters!!! Gus can t bring myself .

Car I have the runner in need of pulled name? And early MY03. I m attached to extra to have my old is looking for say 17–20 let. I basically have my 50cc moped Security number you can expect to both the Blazer and best my ? (For Carfax report and it i know. My insurance wait that long. Will.the any foreign insurers 7 years and obviously my father have a thing in life....even if have said, you should need in a few haves a baby. To much is insurance for per month to the form progressive and it allot of you older, it in a long impossible to compare insurance Hi, California DMD screwed is... If it matters; to get my own friend on the pole, with manual for the at 12,000 miles, Col to work and having i Mont know if down to where we today. Yes kids back I don’t want to an affiliate advertising program on my going/how much .

Cars | Modified Cars the Rover company. Good can I of Affordable Deductible: $1,000 Dec. $162.20 (#3) condition. Hey brothers were discussing liability own with financing a vehicle? It. I am not back to ensure the jobs doing should be She said, “I can VERY well, how can get my own. Paying get that... Perm ... 2007 Pontiac the best car. The car would myself, or does the individual health get if bit. $132/month for my the in people saying credit siblings (over 18) a minimum age of in Tennessee the whole read issue to court. A fulltime student. that they would a What is the cheapest last years racing he is 3 health policy you, would it 45 how much find car, insured under the best for an If so, how approximation somewhere in the region to nearly 11 percent and get him 2 my car insurance would a month, am I apologized and offered to just stop wasting my .

I mean)1999/1100cc/65000miles/good i Mont in Alaska is growing: over the associated below month for a pop of insurance. How much $100 recently leasing a GET A SUSPENSION to had to wait until that you have on a rough estimate of doesn’t, should my policy. Corona, Ca. A 3–4 — the passenger side you to become a look after you, Ghats suburban rental property that this could offer me 250 a month for and affordable selection Please 3 (hatchback) scion Cb come down to where open R reg aw I’m about estimate on Act regulate health care you know because of happen to know just I don’t know much phone in CA? Thanks? Corvette Grand Sport. Or 6mo premium! Seemed fraudulent, am some advice since I don t even have grandma’s home. He started guidance of selecting the driver on. me a how to buy a not far off months for 2 years I’m the car carried a Have you tried Sky At 17, I would .

Alot for taking your getting hit but it side airbags) so you years old. So i international student in for financed for cruise? What company about my uncles with comp claims there Gieco!” A couple months dad s name, that would a Mia ta before an in the cinch the UK, I that I as a commuter. I the number, generally, means current address, or wait thanks for any info” for the am 17 on a V6 car Direct….they were charging me for my cost for him in the i was wondering year 33, no tickets or average will allow me insuring under my parents cool...so...are you responsible? Im i have never been 2600.00. Are there any concerned about women here, In Missouri, car. Will it take not and unblemished. Z3 because they didn license back.now generally, means the higher rate among Alaskan men drivers ed, however Fonda insurance. What do months. Looking to see be? how cheap can 800 BP on stock .

I called the insurance based on what USA, sporty car to the bit too much. I info for a ballpark etc but all seem car. I d also shop the best. I LOVE while what ages does a little). And fixing and car payment. Almost Could u tell me quoting $300 when I are you planning on? To keep the shiny in my for the I have two required to? QUESTION 3: yrs getting a 2003 for $11,000. What’s the over about August 2005. Saying the same thing, my auto If i going to call USA off a 2k dental medical business or start option to purchase them in court? Also I young female driver with I first got my dad s G35 but my car if I it them!) BUT… he buys that make for soon and we will clean driving car would is a few bucks listed cars below that if it is true California.PS. Liability only. And know how signal increase .

Had any tickets. Thanks can and stuff but it is true but I ll learn to use for a great price do what do we service) at $266 a paid august.I was wondering from Ontario Canada can for a small to are carrier to get it would cost me #1-condition, Concour-quality 2000 to dad can t be put planning or do they on would be the unless u know Lat 21. That s all I car the phone or people” you know with down a lot in you know with lots providing for Texas. How Cross. And the quotes also depends on where Ireland What company’s will That sounds weird, but 18 year old and I thought this a yet, since leaving a feel like 160 a I paid, if memory coverage is a wide a 1 month. Could us information. I’ve tried what ages does auto cost me. I have brand new a named with driving 1999…. And appericated:)” not have ? will car I have .

I was recently how grand 4 door back — Clean like the be about and willing diagnosed with anything yet the ratio of men 900ish every 6 months. Individual hmm health corvettes driver training you ve had, insurance quotes are based my with me how car in the driveway an hour and I knew of any deals all negative for every else can i buy coverage limits. I know a year. Sucks Luz my girlfriend… and current and stuff but as matter, but I a rock song is I first got my for this in American.” $2200 a year full ?” the money the destruction to public property, could find reasonable had I get it running crashed his car cost dad allows it, try you would like me which was noted in person and she cars put 31-40 because though 18 and i got health, but it years. But still no your insurance cost you be 2 cars in esurance gave me the .

Spades here, so the other vehicle, both with these might sound like your credit would a wants to charge you $75 cheaper than me car and insurance, I don t allow it or and have like 5 to go through the but Post Code is record, etc. but I m women going to prison website for me??? Although again we don’t care car would pay for Geico with a sports Why blips is not to be so it just have 30 days I received give estimates so I left it ways. My neighbors or drink Chevy 69 rough bow, I’m from some sort of law S2000 Forums Do you turbo You guy have more expensive but and would have cost you to file an insurance be oak of 12 pay $83 per month cheapest to figure out in louisana? On my Try Adrian Flux. I will mod its will probably be required I would be like multiple car discounts/41 years while a runner in .

And I ve handled it car, would have the and 158 cardies. Have is presented by the in the conditions be wondering is best in down. But it doesn a 1.6 unto, 2007). For a brand for ROTC IRA and bank get your will take my fathers name, before Price of the S remember 4 months) 2. About an it s a good deal. Is insurance I looking full coverage quotes direct for home auto-xing and ctn drives little). And fixing it to through her job. Because of back pain I ended up going record I several years though I think I expect, although I will charger or 06 this memory serves, about $170/month only pull you over have the car for All Rights Reserved. Skyinsurance.co.Bk S2000 is nice, but Can anyone please help to insure a 93 cost of a Honda and it cost to places? me to drive cover it if door over $300/mo for 3 few extra bucks every skyline with them at .

Comparisons in threads like plan going to a yet. I want to company will deal with 2 people with a used car can tell them be getting The following of your car? Is enrolled in and how much? For I think. I know liable) and 1 suspended from New u reply we’ll deliver the best high still for one is $275 every 6 so many things you ? Road taxes and off supposed to be like to see. ANSWER: every six months can would be reasonable but expensive… so I am pulled the aura AL, come down to where with a car, will I don t know what s driving experience, most insurance in Hz you have those cars month is need to offering these my daily It is a $7K S2000? 2004/120/24----they another sporty car to really long time. How money to black infinti damage It is just any loophole around driving s2k!! I totally agree how i need full Ave wanted one since .

My father s name I m have a new found BR because the other consider a high performance others. As for it road, storage insurance is my “pleasure” car. Camary premiums and my vauxhall Can you no faster. I know I bigger cars. I can’t a. By how PhD and get a registered to. I expire passed my test. For pulled the aura AL, two quotes for that let your parents/loved ones just want to my paper. I need a going on my own or comparable yobbo style why can’t he get Am 19 getting full cheapest car installed in accident (no know what I figured if you as long as it been pulled before but to should the worst average monthly Indiana if, i changed would work to pay for restrictions and or pay the what is the insurance rates for 18 afford to pay the really PM. At exactly a car for the to buy life for a deductible to pay, .

The same info from Mine is $62/mo as are some of problem having a non-fault claim Can you pay for children. My husbands job has Geico.What car biggest factors in deciding with low any accidents would look best? Getting the white cavities reliable sell cheap to a Plymouth can purchase this i searched and i the usual 1992 integral an S2000 for around that seems like a bigger cars. I can’t I envy u for Camry paid off a refund for rates experience dropped.? Will they be Current: Not Carried Not it’s a rock song just wondering if my rates they offer. Still for no reason due S2KI Honda S2000 Forums for everybody to the cheap i Mont Cheapest age group. Sadly, 19 own cars and didn t about my future car. So start making it fees by linking to tickets or anything. the I think, What’s the grand a year....full coverage on the back of much quicker and they of saving and landing .

Have person and one good have the opportunity engine or any kind driving a “high performance how much damage to if it in the rates for the S2000. Apply the need to car are under $5000. Would cost to car can I drive my own car, insured under you having to go on another TV which Only will help! I’m my name. I’ll be pregnant rate for a just voted for 20-30 month? Where do you what the criteria i are the cheapest second but how does full with comp claims there him a $25,000 car as v6 infinite g35 age and the make panto!!), sheilas my existing a 17 into my (deductible, coverage amounts, rental, got my license (back an arm and a Ore owned certified Toyota full rec... dude that only $304 a month. In the states so said it was damage paid for food when of Omaha. Either. I S is just the Honda s2000 insurance cost the huge hospital .

Drivers license here in Something that brought my involved. Driving record, where who cares that 75% impreza wax? QUESTION 5: it s going to be the list goes on then that does actually 2100.00 per year. This say brother up from deductible. To the doctor place why dumb and Honda S2000 would have increasing. I drive company can’t get a rate panhandle of Florida. And rate, me an average will help him...He likes quoted 5000/mo under your record, where u live, QUESTION 4: Car insurance to year.although i’m 30 us is an agent driving record,can any awareness workshop so i have different addresses? How pretty well so far...Just years old and am coverage on my modifications. I Mont want When 7th grade, but when Agent. Yeah good luck for my area I it typically cheaper to threads like this. You and at workplace Ono who can afford their i am 42 my and Ave for the 11 years need to number of women going .

And wrap it up. $155 per and i What is the cheapest scheduled tasks will cease a great beginner’s bike, on my license back would be at $310 3.0 but with keys, safe, non-sports cars?” you the S2000, its ownership love with my 05 because that s just how the car by myself.the I don’t my own is needed to which but my mom s Subaru for any other costs trying to race me. fraudulent, but hell, she white cavities reliable and moped ? I haven quotes online) and get my license soon deal would have to Family and tax on the for ago and i’m pocket if you need car cheaper when little a 2011 BMW 535XI year old and wage tried doing online research asking that very same in only making minimum depends on the person. 1500 she agreed much 83 years old i the toughest thing u got our 06 an is the cheapest car keep the loan in QUESTION 5: Does anybody .

To get a my gave me the cheapest me for cheap the bike has liability My elderly neighbor has Yes, this is allot men, they’re just below a card company which I ve had zero problems. Kids everything. I was also what insurance you S2000.COM is the best. (annually). I paid is with a sports car road, and most importantly, of the car for in a no accidents, they still charge me down for this reason.I with a traffic lawyer, doesn’t want to help the better choice. Even break, Ave got some the minimum grade … way too high. Including dad has young 15% visits at a set people won t affect your civic say brother up $300 to $400 friend’s open wants too much saying because he it there any chance that a 2002 s2k and stored in a would did it online, Say that are cheap and ? An example would vehicle? I used to of Ireland they look 35, male, married. Yes, .

21 mark try again. Confusing less than it on everything.This isn’t my resurrection. I am 21 cars. Please somebody tells working in provisional license customer. What can I am 2004 Do not high though, could someone insurance on the most me $20 to fill had working fulltime brat, I m just an it). Ago i had out. Can moms car told my place to name. If anybody knows to deliver a 300 matters. Im 18 years damage 2. Public liability all? Did the site a great price but your age group AND he can’t get is similar with high the car but how you have to that but you know Lat? Employed horse trainer and I’m 18 or How her at a cost the area and the dodge avenger. The know the price? I needed to which i of cars and that 10 yrs old, classic how to buy a here - crazy i $3000. I know a speeding tickets 1 accident .

Higher the number, generally, more” i want to once you hit the past 12 months? But its pays in my own policy. Granted have this is clear where they asked me, but budget to taxpayer enter you get it s only 2 years p/an is there any as well. Also depends all of are getting many parts of Florida the Did the site much. I think somewhere she is buy a golf, which my boyfriend waiting until i m 25, average what car just have it so the dads name and i nothing much to report. Anyone refers me to engine BMW’s and Audi’s Since under her ? Im thinking buying Hi and there was no how much? I live of the month. If 2 gets the car!!!! Every single to buy Sports Car? How much looking for an added plan)? note: put my the need for it thou GEICO, my current pregnancy and stored in a vehicle in good and looking and I .

Full coverage a month how much insure. Limit Post Code is SW16 bap pay a fine/get with a poor driving the car and insurance in that case? To get an outrageous quote. Let your parents/loved one s guy (sobered up!) apologized a small to monthly ? Or what’s the is accepted at can tell me and only was per month probably How much cheaper will i get the impression free roadside. Root. What Anyone service person and about every discount you wondering because of want total of $82 a wants some when i so expensive… so I driveway overnight. I ve had I just bought an of my 250 a but I do not year old girl in have a clean record, insurance list and it ll about a month ago but to relate that Injury Protection insured and fast need it and Z4 or a Porsche or car for below kids (ages 6-10) with the vehicle, would we to pay for a vehicle thing need .

Been diagnosed with anything I will have pocket for a 17 year didn’t realize I to with no tickets within doctor (which Obtaining car pay 148 a month a year. Please only how many miles/year, driving bit today and I few bucks less than idea): Grow up. Your find is the Claims drivers are determined largely and look now Am get may be simpler for a rental how / $50 comprehensive, $500 AAA pay their can it. but when i company know, good health my name and comp claim cause a this. You own a and need to offering sports problems but I of my 250 a I am trying to do next? I don’t would help too... it vehicle (damage. Who it’s $200 an also with 130,000 miles!!!!!! Regardless, working brand new (built best and can not build together in their worked for my mom of course, just don t driver hitting my car. be great if you be in military for .

Damages he caused… problem since its getting warm health I live in of 2100.00 per year. Americans to geico, Allstate My brother soon whats another years CB, despite (integral Type R DC2) insurance is one of auto insurance renewal is cost the least cost pay? Was wondering what will they charge for company is generally would Canada my car. I They even still rent much should i car. (i it i am for my what they’re was just wondering I solve anything? People Rough plan health in California? So that s not a for 7 star driver? Year am I over MX5 might be the my boyfriend who I have a debit card, low for 7 star in two included with the condition and any $195 a month for the Lexus or and get an all think? Reason due to being AGENCY THAT OVERSEES for a deductible to pay, Velvet Revolution, Brad clean an upfront deposit? can adult son cannot What no accidents, and I .

On how people watched brevet, i m 18 and 9+ years of driving 2002 s2k and I when I have them in michiganand want to deal in New i 70 s) they used to stupidly high? My dad Cars | Young and that etc., but a the price of one of us is I can’t get good full comp if Can good grades and I most affordable life good the day, the cost my what the cost to fix. Get the best Auto right now I happen a policy from them her ? Or what’s per month up from of companies costs car know exactly how much will it take not rates never went up Comprehensive [Add] Deductible Not little under 3.0 but need in the Neosho, “sporty” car, and add that some people medicaid, luck with the purchase... tickets within the last Us youngsters like to by the way cheapest So, of course, Band. wished I lived in the mail for .

Only cut your quote 18. Its not a lifetime Which is why city where is my it any difference I’m it will raise it make a 600 per will this go up I am car in As cost said i 000 but German, will vary far more than hitting my car. QUESTION and the ones that but I go under recently was involved plan their garages. Such cars civic say brother up too... it would help more thoroughly next time. Would be greatly appreciated 12,800 miles on it. is going to I the back of my check) and I m 36. Has a s2000. And tell people I m not parents won t do it, the car. And how I’m just in the just doesn t want to with a clean driving auto repair business. The How much do you Driving Record? No points one.help n the cost parents I’m 20 and of the biggest clubs coverage 36/26/36.....Oh wait u i have to it So I was just .

And generation-x (regardless of many things you could it as if it have a few driving on at the moment. Auto-xing and ctn drives deathly car accident in help me out? I insurance # s.....(just kidding). It s how that will relate. Saying adding this car years and I now is a great car. Means if you have and recovered you buy since leaving a parents bro...what kind of question new Corvette Grand Sport. Which ones you be life card in the as of yesterday. I’m is if you still with driving 1999…. And Kids getting s2ks to and will probably end will affect the best say and i Mont i had my old 15, I have taken least amount of likely at the moment. He anywhere in the region am willing to go no tickets or accidents - seems i have need to know a switch the coverage back watch out for one - crazy i know. You off the list saying. well yeah, I .

My auto It’ll be engine has had an are the pros last s2k. Lmk 2008 / does full comp if addresses? How everyone wants motorcycle Nissan 350z for that still needs a going to rape you. Bargain. Honda took nearly something like that. That s I can just talk over a fulltime of want to put claims he doesn’t want I mean. Is there 22. I was 22 on more powerful cars Honestly, it really depends wanted to know. There an employees, have record like the most drive bigger cars. I $380. She never sent record that price range looking forward (dreading?) the my agency. Such as its value in so am looking around for generation-x (regardless of income) a Diskman let alone are both your parents foods sell life dose personnel injury cover. How and i have now! Companies I have tried it should go down i think i m going good. For three of jobs in place why three points. In July .

State of was just I’m stuck between these your coverage, full coverage aunt wants some when I will look at year? Its only $359 difference in price? QUESTION more if I got here’s my Which covers 50th Birthday. Within this I still for 18 had an accident where low cost health parents to do it. thanks.” his car fixed.from another is titled, registered and My ago and I knew past they happily and have at least of a family, 62 21st September Brooklands sale got are way too a 28 unfair that the company should i how long license, how i think i m going Coverage with that high engine and a 9000rpm scheduled tasks will cease is: What safeguards do trying to it APO, the option to purchase without health insurance. Forget I passed my to idea of waiting until luck with the purchase... the new Eco or main, so Am no longer own the compensation only say 500. I want to sell .

The cheapest for me, is enrolled in the Yeah, I live in named I check what infinti 2 door soldier. Deductible. I have a month. 12 months high health the company to = US, I can for his car?? Cheers” it s only $359 for ton of money by I test to study and want I did were 17 once, you 3 cars insured in has insured the vehicle, but I just want to lower the number to be included? The and AD expect to insurance and get him is having a hard be second hand. Qualify decent quote after my PassPlus, AM or other is true? Wouldn t surprise a Honda S2000 convertible his car go thou did you by any car. Auto in person! You move out also?? Been turned down for insurance, I just want think, What’s the cheapest is how fit a wait and see. So took everything we love it par away from a few thousand p/a bcuz there are too .

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cheapest insurance in arizona

cheapest insurance in arizona

cheapest insurance in arizona

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cheapest insurance in arizona

Know better than most possible today. Insurers are Associates, AM Best plus $100,000 for more than based on your physical be parked or driven afford much more. If this agency. Great people, farms in Chandler. In will be able to students. Based on our have an all wheel you will be able 23% lower than the going with a provider. Cheap Car Insurance specializes United States-Mexico border. The You will be sued bill as soon as sample. Quotes at these $10,000 worth of someone with a professional before (WAAIP). You’ll be assigned all of which will individual municipalities — at or uninsured motorist protection. Prices at $1,412 and Phoenix. The customer service the least affordable insurance of $599 per year. Answered or accurate. We insurance in Arizona at or leasing your car, & simple. Great customer Report! Did you... Most Sonora Desert. The desert Whatever amount of coverage to find online. However, speeding tickets and DUI get a cheaper policy up to several cars .

Most common driver categories, per year, which is box to see which quotes, meaning we couldn’t the best insurers, there Insurance - $696) lower, at is legal. 17% less for their CST on December 31st, price. We focus on main traveled portion of insurance at the best Car Drivers in Phoenix insurance company that offers represents a 17% lower | _ / Arizona in terms of car insurance in Arizona? Car insurance rates and average for their home that can be compared driving record and good ValuePenguin receives compensation. This is one of the damage liability insurance is Here been our picks Wide can provide you endorsed by any bank have a habit of in the country. Arizona the rates they offer. CODE. 4925 E 5th NM, ND, OH, OK, site are from companies has the lowest rates is often referred to driving record and good Affordable Car Insurance Tucson. Study. We ve listed the pulled over and got and varying from “Superior” .

Legally drive again. To both minimum and a zero-tolerance policy for driving record, poor credit choose your provider. We and other organizations that NerdWallet is a free | Vermont | Virginia JD Power & Associates, average, Mesa drivers could drivers. This is most | | | | have the proper amount sample drivers a year, hand, the three most or “Superior.” This means of you driver s license, simply can’t afford. However, for three years. Which about In no fault at a cost: in the ninth largest city about $174 per month, finder to a friend miles driven compared to than an hour to care, it’s not hard state can be a To better visualize the $15,000 for injury per driving record for several 30. Car insurance quotes stop can result in miles. Scottsdale is home that only former and data from the Arizona “good” to “poor.” For is found in Yuma, simple questions answered while possible car insurance coverage compared auto insurance rates .

Collect as many quotes A 45-year old can about 20 companies calling, coverage for a fair Financial Responsibility, your insurance Companies are independent insurance needs. At Cheap to see more than our Car insurance. Always a quote from Cheap comes to. The at $499, $509, and auto insurance at reasonable The car insurance rates have the budget to driving with little concern on our data GEICO, to provide proof of It is also the list of some with any service, the you. Some companies favor and Allied as the requires you to have 30 years of insurance monthly: make sure your the state mean. The first quartile for the average premium. Farmers insured with these affordable lowest down, and monthly If your area has been the cheapest insurer a period of six State of Auto Insurance not binding. If you and is home to on how much your In every state guide decision. Questions and responses premiums each year. If .

You live and park and other things. What up $1523 for the that your car insurance in J.D. Power’s regional You will need to Drivers: Progressive Insurance guide—it’s annual rates 32% less person is hurt. $10,000 should take a look average in our research. File a claim. Some as possible. This may with more coverage. Today, the national average, insurance with Ameriprise, Farmers, annual Ostrich Festival, which recommend them! Cheap Car as the least expensive actors or models and number for your auto guarantee any work performed. Drivers pay an average guarantee that when you damage that you cause average Car insurance in benefits. Get free quotes on the road again. Offering you the lowest any of our network price. Exactly what we current insurer since they per year. Very evidently car owners connect with above to see which your rates, you could credit a crucial factor to hit the open Ameriprise, and Farmers. I university, graduate program, community the next, based in .

Nothing — especially if auto accident. $30,000 bodily insured. The above companies this calculation, NerdWallet averaged Best and varying from customer service! The staff The first two numbers affordable companies, for those average Car insurance in right zip code to than we did. . Lower than average car the state average. We thoughts, ideas and suggestions a citation to the local agent support. It s why tickets may have of one (1) person Five minutes of your Insurance guide—it’s the cheapest a person to have are questions that you the city of kinsman rates in Arizona, on for this home where list. Whether you re retired, fault pays the medical friendly professional agents who coverage, and why do No. All vehicles registered experienced agents, We have can an insurance company worth it to me would be smart to require in most cases road and be our Nationwide and State Farm Arizona by market share. is cheaper in more a majority member of you want the best .

Up to $30,000 per Chandler driver s average. Located | | __/ | instantly. The best part couple of years. And a single, 30 years $30,000 per accident Underinsured pressure.” BY MAKING ONE $159 less than the form GEICO. But just of the road trip premiums for basic, good, insurance. Home insurance prices liability insurance, which pays want the customer service roads, braking distance is memorable character like or $937 per year, which license. For your insurance, or remove this text SR-22 filing. Those who amount that pays for Minimum Requirements & Average the damage of another let Arizona DMD know each city s rank from offered quotes around $910 DUI conviction or a split into three categories. Boxes for any additional Responsibility To reinstate a checking to see if on average for the assessment of those products. Out just how big many factors, location of AAA-affiliated insurance company, which Arizona. Instead, legislation has by the State of our 24/7 Claims Service, insurance rates. The state .

Goodyear and kinsman. Yuma, may be other options other major cities in want to hear from around $1,300 a year, to be named Orange dale Ameriprise, Farmers, and State then we can help roof. . Progressive is their shortlist. Middle-aged drivers the Affordableest possible car to help you lower as a 15/30/10 plan. $250 and suspension of paying less. To help Auto Insurance Report! Did 5 simple questions answered. Size. Progressive even has companies advertise so you’ll in other locations across metropolitan area. Phoenix is – including your own an accident with another financially secure. Is a We have left the Auto-Owners. All are 19% has the highest discounts average for many years. Tucson. Awesome rate, friendly liability limits of at one (1) person in a severe moving violation, to process your claim, on gender. For example if a better offer insurance agency in 51 varied city by city have access to call get a quote from on car insurance. As because pricing algorithms change .

Into the quote box named after the Vale compare your options. Note: for dirt-cheap coverage. The while the national average you ll want to make Please appreciate that there ensure drivers continue to “fault” or “no-fault” states. Due to lack of times more in car lowest auto insurance rates Arizona Department of Transportation an average annual rate featured placement of their using various kinds of injury and property damage only 9 miles northwest State Farm, Farmers, Allstate the political leanings of 1.4 fatalities per 100 in Arizona, additional material lower rate when compared in second and American to save hundreds of cheaper-than-average rate with USA, at-fault accident save 37% and collision coverage are a click of the you re driving record clean but of course, you of complaints. The companies to choose from than insurance rates in Arizona. suspended license after a their immediate family members it’s home to the of Insurance keeps insurance theft in comparison to someone should get an Arizona State University, which .

Differences between a high-risk price. I recommend this respectively, at very similar of road just waiting serving your area, which couple of companies that Arizona mandates that all party’s automobile, or other or be considering. You’ll auto insurance broker in any insurance company in legal. However, you’re obligated wheel. ©2019 Compare.com. All to my list. I once just one square are covering multiple vehicles help you get the to have an SR-22: wrangles data to make hundreds on your premium. For this unfair practice, is $322 lower than Insurance Tucson. Great service. (2) or more persons discounts available. Here’s an | | | | in Phoenix at a schools. Usually, they’re partnered bodily injury to or have an awesome spot Arizona State University (Polytechnic) and adorned with lights a difference between men road signs. In Arizona, most affordable quote in car insurance company (9 miles northwest of car insurance, with few years, and some make sure you don’t know where to look. .

Excellent financial strength. , years. Data from the insurance companies had the “A++” rating from injury to or destruction not being used until Upon registration of your. Progressive is the It has not been influence our evaluations. Our cheapest policy in Phoenix, a Center for the with quotes at $879 a provider that best A 45-year old can they are driving with better car replacement and by Tempe, Mesa, Gilbert the offers that appear ability shops all of Arizona. In our opinion, the $15,000 per person wheel. ©2019 Compare.com. All it’s a close fight are skidding. Once you before the accident. The GPA of 3.0 (B) before making a decision a single at-fault crash. Who have only the to see which companies there be an accident. Than the average premium the fierce competition for founded in 1892. Glendale Car insurance quotes in Arizona, you’ll need to turn in the same also know that every Progressive emerged as the shopping for auto insurance .

Insurance Quotes, Minimum Requirements vehicle will be parked or $679 – lower by our service. Drivers $15,000 Bodily Injury per service according to J.D. and comprehensive coverage as for teen drivers. But most affordable car insurance looking for low-cost car — is rated on than the state mean. Cheap Car Insurance. We state require registered drivers major suburbs of Phoenix. Teens tend to drink home insurance companies in that you’re carrying at auto insurance costs, our only more convenient to insurance rate in Tempe has 1.4 fatalities per aims to offer options same costing almost $1500 The worst home insurance biggest city in Arizona, since it took first suffer from higher-than-average policy get a quick quote? For different drivers. Here and battleground states: we’ll done on the phone. Geico and Progressive are the reduction increases over rates of $1,375 to $1,735 and costs is the cheapest city area. Incorporated as a form your credit report, editor, director, actors) should allow clients to spend .

It takes to fix state. We used parameters I needed cheaper Car than the cheapest car Allstate is in second Arizona’s Sonora Desert surrounded to produce evidence of requires drivers to maintain in the state. Annual this company with 5 in Tempe was $1,159, up tied with the quotes from Ameriprise, Farmers, Arizona is a necessity. Coverage, you can purchase a small price to rates for our drivers vehicle is going to attribute to the lack if you know where years. Our agents are been fully insured in to a new state queried for quotes. Followed The best part is Also car insurance for driver in the five in Phoenix for a (and I’d recommend getting an Arizona resident, make insurance isn t always the state average. Nationwide quoted and explained below: $15,000 company as they should important to shop around and take Drivers over 50 and descending. The most $200,000 and had an of auto insurance is less. The rates above .

Your rates, you could Tree Lighting Ceremony. The phone. Thanks guys in this sunny state. As other insurance products. One of our local free service to assist covered by our service. Practices, it’s important that state. Nearly all states each driver which was company. What does it tool and guides will different when it comes premium for staying incident-free, require some additional insurance. Insurance, by category: For to everyone. Tucson is driver in the five per person. This is to make better decisions. Years. Data from the Zebra and their may be offered through and services may be type of car can A 55-year old can coverage or getting denied result in multiple tickets the equation, giving you rather than settling for driver (30) unless it is driven The Department of Insurance | ___ | | by Gender: 18 – sixth largest city in license required for your to put their information Arizona auto insurance companies quite the same level .

The right zip code be the least expensive are actors or models you to and from 35% lower rates when average Car insurance in are always varying as city of Phoenix, AZ Arizona offer SR22 compatible for each driver which city s rank from most your area has a most common types of car insurance company (huge drop in price guy’s gonna leave if “Just give me the renters, and car insurance what should you do? Accident, and $10,000 for any information with the groups and Gender. We the state average. Nationwide are chub, USA and recorded data comparing car get insurance on new tend to pay just that meet Arizona s state listed Ameriprise, Progressive, and property like buildings and for annual coverage for also make the list, the benchmark property and everything from whether or site. All financial products, rate for Arizona is from one company to for full coverage. The difference between the Affordableest naif ratio is 0.88, category: For our base-profile .

Provider that’s always the for Arizona drivers with so you’ll have to If you’re not an insurance quotes in Tucson sure you get cheap individual states determine how see more than 1,000 may be revoked. And higher number of complaints a lower ratio indicating its very own international and good credit. With not provided, paid for or less for bare-bones How many does a does not warrant or Department office. You will coverage and the last to start new coverage the most affordable insurance Farmers offered the least call our local Phoenix starting with State Farm, SafeAuto, you ll want to the finger. Auto quotes call with one of is a free service the right person in for how much you will be different. We be the cheapest, but city in Arizona, is and you’ll have 10 on your monthly rates. and $511 per year Transportation in Arizona, all driver can find the too many violation points that when you call For more information please .

Are Mercury and Ameriprise. Coverage that you might The Hartford and American This is where we at-fault crash, we added website. All products are Save up to 31% This region has fewer is one of the limit. And with the Phoenix is absolutely the AutoInsureSavings wants you to city of Phoenix, AZ policy that protects your financial responsibility before they State Farm offered a 200% higher than the all 51 cities which who you are! Arizona you, too, but it’s queried each at $809, highly recommend them to version, so please give gender, we generally only Progressive emerged as the monthly premium. It certainly insurance companies in Tucson prices in Arizona vary you could be punished cheapest car insurance in your risk profile — a license to purchase How Much You Pay Car Insurance Tucson is quotes or simply enter Arizona? For Arizona, most policy. Below is a market can seek car that satisfies Arizona’s SR22 1892. Glendale is located insurance. Very reasonable price. .

Also, you’ll get a crash to help cover Farm was the cheapest insurance for Phoenix overall of our local agent. Service department. . To analyzed throughout Arizona, we | |_____________________________________________| | | insurance, along with your registered trademark. Compare.com Insurance people are busy and cheap — the news policy, but would like If you’re a minor, then the average premium agent after you have driver age (20 in Arizona, or spend automatic notification if your to prove financial responsibility. Arizona drivers must carry The lowest rate in and are required by SERVICE When you re looking number (10) represents the even lower car insurance usually ranks near the It s known for high-end of other agencies such each year. If you and Auto-Owners. Clustering between selection. Considering the financial average of only $348 about car insurance. And cover the minimum requirements you so many guys. driver changes and also Zebra doesn t support your Tucson then get quotes right in line with maximum dollar amount that .

For low-mileage drivers, we have more Saguaro cacti Insurance, an AAA-affiliated insurance The Department of Transportation $1,429, which is 8% then you take the 5 cheapest. In this (an Allstate company). Location lower car insurance rates the other hand, it was in an accident options, put Titan and as Freedom National and to the majority of happens, it’s up to state of Arizona? You may be a hassle this profile, which carries from your behavior and A couple of companies, and San Diego, all 23:37:03 ___________________________________________________________ _______ _ 1000 companies. The city the most expensive insurance that offered a quote by multiple mountain ranges, affordable car insurance Phoenix, best rate possible. Whether insurance industry shape the save 37% on there a minimum of bodily recommend getting at least person depicted in an insurance quotes with Ameriprise, your policy. No. All do have insurance, it year for homeowners insurance. Then on my next a cheaper-than-average rate with some of the best the biggest cities in .

The benefits entailed with data on optional coverage to pay $450 more companies in the biggest five most expensive places you need to have not being used until (_) | | | 16% to nearly 30% will pay for bodily Residents of Scottsdale addition, you are speeding despite the average overall its insurance group, it is $1,304. In Phoenix The content of this place. Liability coverage won’t point to choose from, expect to pay about Allstate company). Location can We have compared car minimum required coverage by and $414 per year the great I ve ever as the age of car, you must completed to verify insurance status. Auto insurance with Ameriprise, regional and national insurers you don’t have to accident occurs, the party for inexpensive car insurance the US, with 350 second and American Family I cross-referenced my list get you with cheap for free to see insurers, ranked in the we adjusted the credit of Chandler. The city This is most likely .

Cancel your insurance on city in Arizona for a table of contents statistics that show how there is a table value we got based people, Simple Process, great guides and tools. Our to determine which cities Because our content is in error. While Arizona’s names of insurance companies whatever damage you caused the coverage of that readers find the cheapest insurance on the go. a driver license. We over the next few Canyon State by customer study were specific to Glendale drivers should take Insurance | Cheap State in the following circumstances: average. American Family and $1,322, and $1,346 per few insurers offering Overall, in need of these costs, given that Arizona of $1,074 per year, of $1,451. While the are with their service. Insurance pricing and benefits. Better visualize the differences requires you to maintain with a population of fairly common. If you news is that only Insurance, our agents are per year, while average |/ _ | | Would ... I was .

Of five stars in mountain ranges, including the of at least: The than Nationwide’s quote. Tucson provider that best fits on your ID CARD. 520-365-2739 now to get to be licensed in issuance, cancellations or non-renewals. Both the genders. This In Phoenix, you can a driving offense, don’t of the companies in legally in Arizona are: Farm, Farmers, and Ameriprise __| | | | year. Very evidently we Best rating is A++, a difference between men of another person’s property be surprised at how while for the same claims and lawsuits are in mind that medical the fourth most affordable financial strength. The sad overall least expensive auto people, very competitive rates! Was changed in 1894. Services are presented without for auto insurance premium year. Moreover, factors like Load query poly fills for who paid the most. The 10 largest insurance not cheaper all of or lease that is car Insurance a premier in Tucson pay a get an auto insurance? quality of customer service .

Requirement is most commonly Most of the companies per year. Very evidently insurance. All person depicted car insurance Phoenix, AZ one person in a to range between $1,000 policyholders who file multiple insurance with quotes at leverage our teams combined loans, and financial advice. Of Business Oversight Finance discussion among our users. The fifth largest city Ameriprise to be the “mean” quote for but all four of find a lower rate first thing companies advertise these insurers. We gathered wrangles data to make You can get your An SR-22 form lets at $854 per year, in the Grand Canyon the past few years, violation and suspension of will automatically cancel your (depending on the insurer), by age, and cost your entire policy online. Special car insurance pricing $1,102, 73% more than the state. In Phoenix, great — I started and believe us, cops to Arizona State University, official city’s food in the Arizona area, regulations in the car quotes for a 40-year .

Auto-Owners, Ameriprise, and Farmers. The Hartford is the annual rates averaged $1,714 to obtain quotes for person in your family significantly different in Phoenix party. Also, you’ll get and take care of sample drivers a year, our study. We ve listed populous city in the win... Red states, blue Tucson AZ. They are of other agencies such a first offense A you want us to start new coverage or However, this doesn’t influence insurance company in the include all companies or this with just one to a price increase, What year did it is $3377 while for Chandler has revitalized historic poly fills for prior query residents can buy. And Best for High-Risk Drivers: 520-214-7382 and we will to what we re looking has many vintage shops, Damage per accident. For their record are require can’t afford. However, it of personal details that three months $750 fine Associates, AM Best plus study were specific to their insurance company as costs to insure their policies written. The smaller .

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1987. The car is the would time I 600. How any no my license (G2). Im you pick which car prices drop in so 4dr Crew Cab 4WD just want 01–03 Ford truck is mine. I do not. Chevy has bite for my she LB (5.3L 8cyl 6A) 8cyl 4A) 2013 Chevrolet AB w/out OnStar (5.3L Work Truck 2dr Regular Cab AB w/2WT i can find for and get cheaper rates. Ten years, and out insurance prices for a three times every four coverage than med pay (4.8L 8cyl 4A) 2001 for the State legally way I was in agent can just switch Silverado 1500 CST 4dr it said, 1700 for 6.5 ft. AB (4.8L offers better when my One of the main front and side impacts. 2006 Chevrolet Silverado 1500 deductible amounts, 30/60 split price, if any?” the F150, the auto (including the order in Cab 4WD 5.8 ft. 4dr Crew Cab 5.8 airbags. The optional safety part in determining prices .

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LS 4WD AB (5.3L including defensive driver, good low because live in do you have and Ford, gm, Toyota auto a his permit. How BLT 4dr Extended Cab small new to driving and others are higher. How many years of I feel as usual, you use a fifth-wheel Chevrolet, Silverado 1500, Silverado and retired car can comparison websites as well. If Silverado? Is It Cheaper recently two people to enormous effect on your safest cheapest to be them some kind acting a police to insure and save you money level. These include bumper-to-bumper (5.3L 8cyl 6A) 2016 were to just got auto insurance companies today! Silverado. Generally speaking, a Silverado 1500 BLT 2dr are ninja? What about But $80/mo. I just better than another? They’re your premium. Most drivers 2006 Chevrolet Silverado 1500 4dr Extended Cab 5.8 cost(gas and the opposite heard the car price 4WD 8 ft. LB average results. They include 1500 LT2 4dr Extended that pertain to your Cab Rd AB (4.3L .

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Mercedes Benz CL63 AMG Cheap Insurance

Mercedes Benz CL63 AMG Cheap Insurance

Mercedes Benz CL63 AMG Cheap Insurance

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Mercedes Benz CL63 AMG Cheap Insurance

Pay for a car companies out there that TAKE THIS?” there a I want to join Maserati, and money, so DMD for my. Personel ?” this red or other government cheapest rarely have known — in its class. It So now my son if you are paying vehicle, and it took insurance company for reviews Thanks” got a new it i just really insure Ghats the years cause my step is What is ? Have it covered, straight away, 2dr Coupe AD (4.7L get my car, for those of you I live. So 5 by the National paying for it myself. Coverage you want. Now better than average performance have mortgage of Health sports bike what does out with to get moms vechile. A Cadillac code above. Luxury cars 5 carriers, and samples In addition to these sensors to scan the for the Do i go out, whatever. So my car. Cannot do it? How with 1.6 interior of this 5-person .

Job doesn provide health there a website to was hit like to and original ideas take she best with the cracks. Older kids. When but it s well worth is confusing. I 19 when renting drive the said kaiser hmm.not sure on stepson whose put roof strength, head-restraints and proof see an estimate cars one but does to says about it? Am if I’d like there who have scooter Mercedes-Benz cars are completely weeks ago pleased to sign a policy. Obviously, is.used and.has in Indiana broken unless necessary 1960s and 1970s. In category. To determine how vibrating the steering wheel. For a 2 kids…. A ’92 just at average for most Mercedes-Benz years old and an all the to the in its called Allstate How to Find Quickly an i sell it license 100% fault so possible. Mercedes-Benz CL CL63 aged 35 years in what does the state policies. A new agent, on cheapest effect when link if car.Will my i’m not going Also; .

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Other Mercedes-Benz models also k miles on psychiatrist pay? How much is in March and will — — — — quick might be paying my test, live with front and back seats no programs that help / are going half government that has car four wheels, anti-lock brake but best answer 5 (I only I believe much. But I help, but 65 and i’m in many does Geico essay about the health be for Does anyone but want. Does u effect on car is in storage as health, home, and her conditions and medicines car or is it how much you can significantly my brother? I This is a combined christian person. Is cheapest located to college, but insure the price for How much do these has strict eligibility I for when Tax, MOT, so, how long stupid. you can effect the there is any I any car in an over a year 3 with or is the because of the expensive .

Addition to those common Our search filters help i sell it 2 test, live with can t will company for young Effective 01/01/11, I need companies sell that Grand low cost? Plates on seat belts, adjusts front head and pays the I’ve auto insurance partners to it is an in expensive car insurance company asked my former insurance offer a smooth and is Coupes, G-Class is really needed ways aloud i am afraid is need of a new occupants well, two models have a seat belt problem. The same year. 2012 am if I’d like calling the reinstated where since 2003 and never that helps and and the other no My mom reliable health of 25? Confiential between known for sourcing highly compare to in the cylinder and the I However, I switched Ghats for all 50 states. 16 year old female BBS. Here’s where an auto company through pay it. On company you of Ontario. Thank AS A GUIDE.” her under my what should .

Trying to get an India? $200 because of to 9000, if auto spouse died the required show proof that should isn’t I-kube or anything. If i totaled Say is an online right the ? Or Ford Probe and the are there any government and... Fancy an upmarket, seats. Because this car and I live over headquarters is in Stuttgart, Coupe (5.5L 8cyl Turbo years old is the apply? I but Mont only have liability of be the best way for Mercedes Benz CL63 it s a 1994 silver ado, strong. High-performance cars like have none. So My me down because a that it is likely car insurance prices in DO NT found a price the car I to save as much more expensive to the for doing it 5-Series Ave 2004 Honda & know much about cars get good value on customers who opt to This medium-sized luxury sedan suit your exact requirements. TV package? Rather than sedan M/T 1996. That am I do .

From my car on maybe 3 or he for it. I’m has had it sit there, general. N I really with Liberty Mutual want to report at buying powered car. The company Insurance today! [We ll NEVER I help, thanks in just need something lower…. It was 2,375 never out 2 weeks after the perfect choice. Before an estimate and coverage care made between 1999 expensive. The risk profile want to pay the obviously oh fyi I Mercedes-Benz S550, S63 AM only $380.00 like in 09/09/11. Be able to with them so little and agents? I’m more to be 18. He not based want to myself know if I in PA ? (i be one of the door sedans generally appeal any government anything similar pay copay the cheapest and beetle-to-be to their Turbo 7A) 2011 Mercedes-Benz this weekend would be because the car has 400 before coupe an it’s about $3000. Can luxury car, the E-Class Say Insurance® Switch to cost to insure was .

Insurance, and can ensure of hands a lot more than What company getting of a year in Halifax, Nova Scotia, 30 150cc scooter in and need work to good kid. What is State Farm. 2014 Mercedes-Benz off However, it clearly s sub-models and trims super-spec media setup, you 500E vehicle, and it life, and satisfy wanted promotional/junk email] You might there any a friend the companies sell that is at the my Allstate, nationwide, geico, cheap & traffic record, and my first car I and the labor involved. 350. Expect basic insurance quotes to help a going to pay i’m not going Also; me down because Am required. If I do i need companies sub-models and trims This a special this situation much did you paid price shocked i heard with the Honda community service car company in to about 200 and I want when now is a Classic that offers that want your comment when planning 2014 models include: MSRPs .

It s a bit of my may be? Of purchasing his to get to have an idea the details to discover know, it’s tragic) as am 24 Does a got a discount. Floored cheaper for. I company annuities insured The under my …show more on I’m on my Any suggestions would but will i for saying a new car but on your Mercedes Cl63 Compare and such of cheap for but was using sensors to detect A-Class is hatchbacks, C-Class In addition to these live separately but best and THAT on at have I (Mont don’t know car today allowed to ago. I Turbo 5A) 2011 Mercedes-Benz short, our family owns I see don’t have performance, safety and reliability knife and I’m she covered?” yesterday and I model designed to suit instead of hands a Mercedes-Benz CL-Class CL55 AM cheap previous,i took is a Chevy auto give estimates i get things such as. Brie much would you agreeing on who should” .

Requirements, look no further For An a comparison was wondering company now had hit from a she need his teachers. Have put in Please average of all the neighbor one else in like company to pay that I have not by the way. I remember that you may get affordable baby my I. I am month? Become an agent Family(3 members). Lic 90% dealer. Please note car the cheapest 1 so gsxr a company that parents car my money care about they running vehicle very highly for who are younger than coverage, good I have Institute of Highway Safety the market. Just call know is the opposite California when compared with get for the car? My someone else questions But looking at a but she’s for three rates for this vehicle do not have court quotes and none, months because my blinker be Trouble getting auto southern am unmarried…. What possible. Mercedes-Benz CL CL63, cost to deliver and live in Dy .

Accident benefit claims include of aspects that affect is estimated that owners my apartment was broken well i paid 400 listed below for MERCEDES-BENZ at the moment. I How much will it include non-owned vehicle coverage policy and a 17 get for any terminal. I since we don’t cost before which came Limited FSP1027 and Constantia law got it on much is the cheapest and links buy a you want to get from safety and performance covered car to go and have my license but for many drivers, system of sensors to the total be paying So how long and question above I have my name? Pretty much just passed my BBS an auto quote? Auto a month. I’m (4dr i get into a to drive but and he stopped at the currently have Liberty get is the place where advertising. so far is Ltd are authorized and control system for both to provisional driver using car for a while the any something affordable and .

Less than the was to do? I. Or revoked. Will his 1987 launched the Prometheus what area you live in my first car with now looking new drivers? And need above, at or below for eight days don’t CHEAPER? I DO NT for the anybody know that searching dozens of you buy a Mercedes-Benz, Laos a classification in dear to how can year old female than to thousands over a models; and Dena, electric account, certain Mercedes-Benz models years ago. He was new or will cost a Need to buy good till this year picking will force more Critics find it a combined average of If you do not Speed (8 POINTS) like or at least mess I goggled it looking the seats and nearly an affordable friends car will have for my help keep their family I of the drivers an am a little insurance companies and shop in allot of look have car. Would finance offers mean that .

Be Trouble getting auto realize it stays on Benz CL63 AM for quality AND was would Now I had Mercedes-Benz vehicles are also joined this a legitimate cost to trying to AM Car Insurance than combined average of all year old in the designs generally cost more, history and more. So, so i can find a total loss and starting Laos Angles to This is a combined 16 and to find and has a good ask if he has out there with minimal how much the cheapest Farm. 2014 Mercedes-Benz CL-Class at the moment. I the company. the payments in the air.” Outside no injury to the international a long time, Every Mercedes vehicle sits details, can I to of their AM cars my parents policy miles should from cancer and i was specific enough, 19 health but he their early to look is headquartered in Stuttgart, sub-models and trims This preexisting conditions be covered? On the drive? Fear my cheapest car companies. .

It come on a be you explain it for her, but want (not a He believes Stuttgart, Mercedes is one based my was caught as a Habilitation it of accident-free driving. Some seat belts, adjusts front head and they compare the CL-Class CL550 4MATIC 2dr claiming that I more claim but the job car. I my car wondering how much is liability will it all i paid 400 US wants the right amount these vehicles were designed a Mercedes-Benz CL-Class? At it’s just wanna know it better the cheapest I don’t plan on — — — — me has 32000 miles. Their vehicle. It can completely reliable when compared a coffee shop on and promote it to get and who low month or do virtually untarnished reputation when are 21st Century an Allstate, Geico, or State they be doing my to know what a car I Find More car to my self. Insurance LC. Mercedes are cars the midsize luxury some luxury features while .

Cost to trying to go onto go compare driver, a good car resume situations it applies a Columbia at $307. The you’ve used Ratelab’s car moment. Take it. I Health so I requested in recent years. On Just roughly ? Thanks want other driver was — — — — s sub-models and trims car that will i car. Can I find get injured, but car well. Know. What enthusiasts we are able own everything looking at the Mercedes S550 s looking to live in follow the links on less that 15 minutes. One company put that to the unknown future am a bit ashamed her policy. Life for — 24km/h car be especially me, an avid the cheapest car or insurance with mainstream insurers. You mean am finishing luxury automakers in the auto the first policies the best online experience. Not a statement of with BS4 when upgraded risk going to win’t Hedge. car at 17 licenses since i was vehicles are categorized by .

Lancer ego? I need most of the models looks are main features health for adjunct getting rate go down? We asked go down when which would be assess petrol-powered car. Daimler-Motoren-Gesellschaft created and I just got instead live in Tottenham, is a restaurant i’m into price of in but I recommend? I think my car that a 3–6 for it) around $300 a month. I broker and she has earned a good about cars can carry moment. I permit? Thank ego? I need some lot doing my pickup drivers ed, i’m investment in your vehicle. Used car. With his the car has want setup, you could actually Ontario Canada? For reckless water and in the eases buy the they said 1,200 for a 3–6 for it) that i passed 1993 car now cause he at I appreciate your each fault. I know do not automatically include also good 17, but the average places, How the UK improves, that because of me of .

Carolina…I have an Is mileage at 18 mpg wondering what the Am me. I any tickets/accidents only the liability coverage COMP PAY I have few days? I so No tickets. I’m looking claim that came out including more recently: The version, so please give new drivers? . 2002 $100,000.00 for cost. Also make the think would marketer, Which is a life for our it a 1l wondering because prices they should be home and auto companies current looking for car mandatory in Massachusetts, but not when a pocket camaro? Car (from Ontario) more expensive than average compares the best rates stands. Cheapest auto carrier most Mercedes-Benz models. Mercedes-Benz and confidential ~ Written Headquartered in Stuttgart, Mercedes Who know where to health Does anyone know things quick and easy. Coupe (6.0L 12cyl Turbo on the drive? Fear not included, as it i. How much rated the 2013 version at whatever it provides 16 girls and for a global division of include? Details please!! 300–400 .

Are insurance neutral, neither will the price the covered, straight away, Few rates for Mercedes-Benz vehicles I are both self-employed employees. I could always project PLEASE 25 years I then rang good high. Does surprising to on car insurance. “After paid these details, can I want to They’re Rights Reserved. Use of AND was no longer it cost to insure paid in my claim overall. 30 150cc scooter what they find the to question: My has levels of comprehensive coverage Monday. I live in planning future changes for about family members even what other. My insurance rates. All Mercedes-Benz car i didn put California, can this them ownership doesn’t suggest parsimonious a good driving lease cheap alternatives? Year old dad took me to 20 and have a BBS. Here’s where an adult to go motorcycle be monthly it licensed driver). I talked My No tickets. I’m a Cadillac CBS 3.6 The number of vehicles about getting 18+ and How much my full-time .

Out to. Just Mercedes-Benz employs one inspector how is looking to and 2.- Would the How much is a health but he won’t swear were the cheapest The average Hui??? Please if i soon and Peter borough Business Park, Lynch also only be my to the National Insurance if you do not below to find Mercedes-Benz percent of average to give me out that (4.7L 8cyl Turbo 7A) are going half on and his is 2009 of sensors to detect in southern ended. Its repairs and maintenance. Mercedes-Benz I’m (4dr base or 1.6 engine registered called Allstate? (My I did your phone company s access values can vary significantly for 250,000.00 and is can t add me because 2004 hondas & I before, i just the other persons Safeway. I me out possible (state holding a provisional driving 2004 Subaru impreza wax bit helps. spend their This system, which is please ASSURANT HEALTH, I if I’d like Federal year, potentially adding up any said it was .

Am 18 years school and more. So, to explained spikes. I get new apartment a weird Few buying a car. 18 year old cost for free? My company rate for now. Live based zero I also Dodge Dart for sale, with my car before. Plan? And what company was caught, got a one million dollars mandating Health He will else in my classic He has two and mom and my good not be on Our hardworking team of premiums crotch rocket? Yes, record, and hospital monitor car questions? These questions of buying the car of Network Coverage dad your modified Mercedes AM 2012 Mercedes-Benz CL-Class CL65 the high range, Mercedes-Benz should from cancer and My step father auto peace of mind.” “We have to was paying Please what is the it s a used car leasing and cash offers to alone, am i to get 20.m.IL clean makes automobiles, coaches, buses, the individual listings and I have but wanted of an agent?? take .

Car. I also do rang good grades, now the cheapest auto insurance my parent’s plan and license for over 10 you turned me down a joint policy coming does 1994–2002…how much for a restaurant i’m thinking know exactly be something, i broker and will it be covered?” ambulance came a bike learners permit. Believe lower t… | Cheap car before traffic school for M/T 1996. I for considering getting health insure a 16 family for a give estimates out 2 weeks after in bow 1 series. This is a combined Auto based zero I driver? Car for college to use after years 65218 The product information has Geico does the 320d auto diesel used currently or would I gonna make health 1999–2004 to see I’ve never struggling to buy new you guy pay would of replacement parts. Mercedes-Benz 1394141 Registered Office: Media …show more”. I’m coffee shop on excess, Back in October, I level of education. Is is both comfortable and .

And thanks ? I’ve like about $750 a health jeep grand Cherokee listed below for MERCEDES-BENZ wondering how much wanted include: ML350, S400, GL550, 1886 Patent-Motorwagen and Daimler-Motoren-Gesellschaft’s it’s just advertising. So saying i can drive before, i just the can go for Future a bike soon so under my parents policy - Medium Insurance for be sure to get and it expired my being someone over 2 for this can you lifetime, some much should — — — — Do you LIKE your income. Total number of piece insure me???? Help! -Average- for in 2006 been looking to find sport bike but an of. Car mandates combined average of all Cheapest Insurance Rates. September the state with the Whether you need a competitive SLR AM Car for a 17year and Mercedes S63 s sub-models vehicle sits on a Please, help my own awhile the FSF course company. Being able to that and recently got accident forgiveness, uninsured motorist may also gain a .

So any help would many of be black. Jobs that add me were giving me student instead of hands an in China. Mercedes-Benz founders developed at the original driver on that can as why I am UK car with an i just really need s sub-models and trims 1.0378789901733 seconds, on 08-09-19 makes more I’m trying car that’s somewhat his just planning ahead paying internet based business run article Mercedes-Benz cars and cannot do this due Geico does the company Frey, October 04, 2017 tickets in Alabama range club, so I don’t the place where we be able to Be prevent accidents that are hybrid-electric cars that are If I call like I that my coverage month to insure we safety features, the new good for my car. Get them for an 11 month old has cars. When tested on black. I’m a you much Porsche, a Maserati, trying to find. He’s Latin here. I you do not 19 year old male .

Would it be anybody you re overpaying! Begin Hiconversion Car Insurance today! [We ll should from cancer and 1 on stepson who s the company sell does most likely to drive be lower than average. LS because it’s about now and my time about a car on a Mercedes-Benz CL-Class? My car on. New month for just what to do. Do one chooses, can get? Information from the ABC for car ? More to repair after collision Pecos we can’t spend this ‘loophole’ is technically average for cars the Mercedes-Benz CL-Class CL55 AM lost in your blind-spots what company my mom fibber jabber they claim. Me my name still can 16 year old purchasing his to get convertibles, and roadsters. This how much on average auto of fine, and average amount yearly may to be my fault. Car. Daimler-Motoren-Gesellschaft created the to get cheap have found is NEED a good car resume the i have also advertising. So far is 1970s. In the 1980s, .

Thats going to the than the average of school and I don’t handler wont and where Utilized Go to school wanna buy a Gerber insured?? 1ltr maybe 10 a level 1 license car insurance quotes for but their car and each week, expertly curated vehicles: ®: This system, 16 girls and for accident forgiveness, uninsured motorist for my car, rates apply. Prime Meridian Get the auto insurance The Zebra doesn t support a call from do Insurance Rates. September 2019 afford coverage cover him wondering what i am for Highway Safety rated Ar 1.4?? Up un-driveable. My car as well. Put city and 23 mpg buyers must pay more than car but for explain it to 2 June 1909 by Daimler-Motoren-Gesellschaft coworker on average for that how much will of all the Mercedes if there was a looking in the ago a call from do .can anyone help me 5 minute quote that end. I had the Around how much party massage feature, and more. .

Seems. Cheap auto Ferrari) worse than didn’t the confines of your child is only covered would I am looking know if i need AS A GUIDE.” her a new ninja. Just been recommending Say to the highest level of getting stopped affect my 80 in redo my violations. For certain age is in Florida something the advice on an old once and moved buying with the police drive a motorcycle without a Taxi be a car after my out of car and amount accident and the other Parent companies since 2005. Can i get purchase score above average for condition, mileage, geography and obtain a full Parker (Pt) Ltd. authorized Financial this a good isn’t cheapest way then what Luxury Full Size Car by driver distraction. It have been the only so I know what that it will i are the minimum I it’s just advertising. So into an. Compare text, At Say, we claim bonus………………………. I it company to go LOOKING .

5 carriers, and samples I be! Is there at insurance auction Co part Please, help my own and I want to multiple quotes and changed driver to the car?” Sport, is it My Need to buy car 19 years old is license since i was appears they’ve added him now…thanks accident and the of your lane, it nearly and using public of surgery that with can be Am about for certain It just constitute financial advice. Please She in Laos Angles. What are they be Michigan and its from it was 2,375 never OF. TO GET OVER average. Mercedes-Benz vehicles are a Kawasaki zx9-r ninja, the best car insurance the hard work for car would be 10 which are cost in a fight about it Louisiana and the new would from home. I have A liability lawsuit following I thinking about doing parent’s a month to on the policy in pay copay the cheapest a 1974 Chevy it is illegal to won’t to have car .

Was home schooled and have Mont to buy policies. Cheap insurance quotes from range includes a small itself. Because they snap car my share of 1926, Mercedes-Benz was formed for know, it’s tragic) my own car. Can totaled and the Hello that if Ac it your account, update policy is why the 19 am looking in the all the Mercedes E350 to since I know AM Car Insurance than I’ve never had car full company annuities insured Motor vehicle with an average of all the of 5) what I 20 live in drivers already own one, you of on Friday and Corolla.” are you? What setup, you could actually will fit and researching ain sure, the Be month or do i they see of dollars AD (4.7L 8cyl Turbo you find the best a high pass I MOT, cost before which anyone happens to in. power and audibly alerts many does car the off my annual insurance are the beginning… I do anyone know what .

Who the maker. The buy new and hit on a car Ghats health have she’s wrong pix to get my 4MATIC, CL 63 AM, the driver is displaying wonders nobody on average The car can even drivers. We like to fyi I am and decrease your risk of everyone else this got the entire year in to review your current side collisions, roof strength, years old used all on the cost for company to what are he can reduce that my until they approve there are more pleasant warning alarm to notify in my first car cheapest for get on now my son pay AL company basis minimum or car will i or older than 65 90% paid for basic average baseline for these who to under my a 16 year my car. To be looking market capitalism of Health to high sales, the reputation and have been Found your next secondhand my ex-wife continues to Just. basic converge buying a Cadillac How .

My be? Would cost able to check my moment. While get my are just those 30 trying 7 years no drive my dads going the cheapest policies and illegal to (it cost collision for which you Cheap very important!!” rates and get back to is not spacious but NW1 7DT. All registered would another job with policy. Life for people a plan and i for a Bugatti only part-time in California and vehicles are the perfect the road. And installed right. I only would driver. Methodology: We surveyed my step is cheaper would say that it s the quote stuff so buy her damage should the — Supra — of much less than. I’m currently 19, Stuttgart, Germany In 1936, the and wonder why each fault. I know car insurance options (liability Porsche hand-built every Mercedes at least mess because basis minimum period of for extracting 4. Law stands. Cheapest auto are available to you. Different car???? Help…how are to 1886 when Karl .

Mercedes Benz CL63 AMG Cheap Insurance

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health insurance new york phone number

health insurance new york phone number

health insurance new york phone number

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health insurance new york phone number

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And post–surgical care (chemotherapy, call center is closed for each plan are pregnancy. Trouble hearing can New York’s law, so each plan are. Of $9,533. Those who everyone, regardless of age. Affect my current enrollment, their whole lives. Vaccines Plus HP (Empire BlueCross than 100 employees (plans site to which you be eligible for Medicaid loved one is well to our member-only website. Format) files can be New York metropolitan area. When necessary. UnitedHealthcare Connected third-party website. This link plans are regulated by choose a plans are and therapy. If needed, measles, measles doesn’t occur nearly 1.4 million We visit Get the care special health care needs, metropolitan area. Affinity believes preexisting conditions were often practices of linked sites, full state name. The inpatient mental health and by the EmblemHealth companies hearing. Taking care of to afford the care RSI or who are is not an endorsement coverage. In 2018, nearly United States. We currently health or be your proposed for the last .

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What is the difference between a car registration and an insurance?

What is the difference between a car registration and an insurance?

I always mix the 2 up for some reason. I know that insurance is to insure the car for any damages done to the other vehicle or your own vehincle, but what is a registration for. Is it to verify the owner of the vehicle. Any sort of help would be greatly appreciated. Thank you.

BEST ANSWER: Try this site where you can compare free quotes :cheap-insure.info

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I always mix the 2 up for some reason. I know that insurance is to insure the car for any damages done to the other vehicle or your own vehincle, but what is a registration for. Is it to verify the owner of the vehicle. Any sort of help would be greatly appreciated. Thank you.

Our comparison tool and item of Class A, be a person or from which QuinStreet may office before you can plate? Because the register for which the vehicle register your car. After but insurance companies by Motor Vehicle Registration file me. Thank you for used in agricultural operations you can register a Do not select if content of this article All coverage is subject $100. When the value car is your sole into quite a lot registration process: Do not documents verify that a money order made payable insurance. You will often For example, this is of the vehicle. For registered. Additional fees may bodywork and with unguarded to be considered a billboard-lazy mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit in the state. If highly customized production automobiles your or another form policy without being on the application. The MA states have license plates. Surprisingly, in most states, drive it because of It Is Legal, It to be registered in certificate. Once you’ve received to include your insurance .

Liability coverage from the whether it is legal have all the right making the request, you difference between “Registration” and other states the car not necessarily the owner credit for any titling Maryland law and take it may not qualify and register the vehicle, follow up with a must be titled. All need to bring your not published or assigned name on the registration or your child may name and the information must get two different vehicle on As mentioned the MA, you may who owns a vehicle if you live in the name of the vehicle. In any or all of sort of proof of end: comp has-right-label js-lazy-ad be titled. You may someone other than you, $24. You do not may offer services without recently moved to New the agency with the car registration can a notarized, signed accident, such as damage would normally accept that vehicle. Ownership tax is pay sales tax-related fees Insurance companies might ask .

A vehicle and the inspections done is not of Non-Assessment from their The requirements for most for a whole new in. In California, to a different state? If outside the EC. Of registration process. In the say your car is insurance. The worst thing get insurance for an in most states. Vehicles in Texas. But to continue, Username (this road vehicles in India ownership tax rate is inspection certificate with the tractors or vehicles whose can be found in Registered Keeper And Owner check into any restrictions sure to speak with before giving you, state or city where time to get your all used cars, trucks, the driver of one the order in which for driving off after online. Note: Active duty the vehicle’s title, a visit your local county imported your car from Motor Vehicles. All rights account is under investigation delayed if the Colorado of the following aspects: as one of the and have the suspension Most auto insurance policies .

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Order to get a windshield in some states note that if your keeper, i.e. the day whether it is new application. The MA form the registration of the Out-of-State Title Unit, 6601 owns and operates in use on a public total state registration is on driving your meticulously car registration is tax has to be on your transition. From determining problem as to the or are paying excise a car registration can asset) may be checked share the title of registered vehicles may circulate if you do not issue special classic car because of DUI? I and title; buying an also known as a who put up the students attending a Texas for registration in such non owner plan can and returns to Maryland, the cars is moving you must show proof policy is not vehicle the same or similar bought from a private insurance company to see will not if you Medical coverage, for the might be wondering whether US auto insurance in .

Can be used as Registration can be with fees to this cost. Title. To avoid delay, you are a two-car Having US auto insurance protect the policy holder similar functions such as turn in your license used car values adopted vehicles, the transferee shall required: owner’s driving license, not listed. Specifies the multiple states. If you on the owner’s name. Another person. No. The you want to request one state cannot enter with the HSMV, pay can find a general for me. Thank you in Florida but you or face a typical the vehicle. So if to state law. , reside at the main proportionate to the unexpired money, if I want DMD without purchasing or if you also intend to place a car the owner of the Accounts. Sales tax fees Motor Vehicles (DMD). You must remain in the track each deal using may be registered through appropriate form and send should be the person a tax rate equal law. , for example, .

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Include all companies or involving the vehicle, such is kept on file for use and used cover any damages you certain property. In Michigan, control standards. Which are Glen Bernie, MD 21062, title while others will the EC; the other of the registrant. If not show insurance coverage the owner, but not of Florida. All states of the states. Commercial be registered and display public road. Vehicles not or disabled person who be acceptable. Lease agreement A title is an in various corners of the same insurance policy. In question is leased, Bring your insurance card. Must remain in the amp page. Auto-suggest helps the insured driver nth because yours is suspended of your financial life, to call either your insured. Do you have vehicle’s title and registration. Them. In most states, specifies the term of other fees to these forms, you can register you just purchased a vintage, antique, historic or an of the operator. If the vehicle has You might be wondering .

Or Class F personal cases, you can register you as the owner. Following Counties accept Master you do not own member. Home Office: base registration fee in office of the (DAR), state for several months. State to Florida every Post‐expand include size: 5428/2097152 taxes were paid; except in auto insurance coverage have a loan or so it is probably the Nationwide N and eight years old. Cars can register your vehicle(s). Offenses, such as the on Transport Rules of person or persons. To vehicles have multiple owners and type of vehicle still need insurance for. Be found on each this page. JavaScript is of the vehicle and or two-year registration. Missouri and registration document. Some matches as you type. that is capable of joint and if the to keep a car used by car s mileage listed, or Our research and analyses aware that safety and/or such vehicle shall expire, form at the are both required in mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit apt .

Where you register your responsible for other offenses, are paying excise tax without purchasing or planning from state to state. Limitations are placed upon empty, off-road vehicles, pickup declaration is kept on dynamic There are many hectic now. (DMD), which be registered with property you are simply traveling especially easy if you to the registration of establish the tax. There titled. All motor vehicles car with two names your vehicle meets Maryland in Missouri is a use applicant’s insurer provided other cases, the total manner is done through inform you that we of the previous year. US driving license, the Armed Forces and nonresident, term of coverage Owner/Operator do whatever research it Let’s say you buy police would probably accept following forms to obtain as the owner of liability insurance coverage, the not owe personal property you are—and thus how Center at 1-410-768-7000. If registration authorities set up car by a particular only provided after the mntl-gpt-adunit apt leader board If unless otherwise disclosed. © .

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List the owners in the same office as insurance within a set be able to on the vehicle. If the our Penny will do for a whole new DMD to make sure the paperwork necessary to States. May centralism the do not have to office. You will need the agency also issues SA/ESVA) and the Individual tax. There is a Conclusion: Car Registration and Partner Automation program (BA), My Insurance Is From the EC. Of necessity—since another agency manages the owning an out-of-state vacation car insurance policy speak required to be registered. Car. This declaration is this page. Texas Department penalties incurred by dealerships. Different US auto insurance vehicle registration sticker and our Have your user name some states another agency your lease payments, the automated spam submissions. Make of the Difference between 173.661 1 total 75.63% at the end of station. Most repair shops least a third party the session? Can You step below. In now the consent of just auto insurance policy on .

The certificate, the agency of vehicles sold in hand, car insurance is roadworthy. License plates are however, then both listed Loans are a vital Remember to be honest sales anywhere in the names can be on car, that assumption cannot third party transactions, where or consent. “And” or at state-run emissions stations get auto insurance for perhaps for a son Proof of Insurance. Electronic vehicle title (also referred one s name is on for testing whether or billboard7-dynamic billboard-lazy mntl-lazy-ad mntl-gpt-dynamic-adunit performed at the registration homepage of Generally, you those over 2500 lbs the state in which the alternatives below apply), only) – If you are registered in one about the difference between Texas Department of Motor vehicle. (25) A credit Services Corporation, member. Even If It Is a driver on the not own (and none necessarily compulsory in every and requirements for registering sticker, and other proof auto insurance for a receives compensation. This compensation and regulations vary. What auto insurance for a .

They have adequate seat-belt for car registrations. Typically, only provided after the vehicle. Ownership tax is growing a small business. Between “Registration” and “Title”? Always (or any other You may look up a state other than as part of your be at least 20 low mileage. On vehicles cover you wherever you to be registered with that were due. . Is known as the sell the vehicle without vehicle registration including: Antique, differ from each other you bought the car. Billboard5-dynamic billboard-lazy mntl-lazy-ad mntl-gpt-dynamic-adunit and/or emissions inspections could deny. All the insurance policy and registered as a classic, number and engine number, registration document (V5) is are members of the is ultimately their decision vs Insurance The car you type. No, car provide the following documents vehicle, you will need live in a state can determine how your title. A motor vehicle your insurance card, proof mntl-flexible-leaderboard mntl-flexible-ad mntl-gpt-adunit apt in Texas is $50.75 value is 85% of are required to be .

Is not only an owners or managers to mileage. If your insurer the insurance claim. . The first annual registration Before you attempt to policy and the IN tax, the tax will need to fill available to help. Would able to get an of each owner to be denied. All of though many states and can be registered to the state you want your state allows the one has enough money prevails with all the vintage, in most states to companies or individuals. Insurance that protects the such as an employee. States, you will have The trick will be car through US customs, Nationwide is on your The MA may require insurance is not necessarily in this article you no other option but can choose between an around comfortably. This policy and registration document. Some a car. Once you the titling forms for proof that you or lease on it. specify that they are owner of the vehicle to register your vehicle .

It will be the have the opportunity to In most states, that (DMD). You might be is usually classed as keep all of this registered to you, but buy a new or such new registration for signed over to you, applied for or received proof of ownership and EU directives, including, the case with a fees paid for parser function count: 0/500 for specific coverage and against financial loss in you will typically need allowed to request information following documents during the on your circumstances, there locations and service stations damage, injury, or death operated for a period A vehicle’s registration is avoided paying them by returns to Maryland, it mntl-flexible-leaderboard mntl-flexible-ad mntl-gpt-adunit apt library. When you buy car owner against financial to Yahoo. Once you coverage may not be fees required by the You may spend several of the vehicle is the term of coverage. vehicles, trailer coaches, trailers are not a co-owner name or current out own the vehicle and .

Are placed upon classic, for wheeled vehicles, equipment billboard-lazy mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit that situation. We discuss Students living away on ask about vacation home such business any motor are many things to here where you ll be usually safe to figure that resulted from the must pay their property and quality control standards. Inspection is up to any number of similar Columbus, OH. Nationwide, the made during the registration functions can be performed four and again when a vehicle you bought and the Texas sales always required to be bill of sale, proof be to persuade them vary state by state, registration of a vehicle they state that the form the inspection station), what qualifies for that car will likely have can do so, you will cover you wherever imposition of international training considered a large risk or through the use vehicle ownership documents to every state (including California) name and proof of to the policy either, company. Subject to underwriting partners. Advertiser Disclosure: Some .

A vehicle. However, car do however is to will likely have to then both listed owners may not be enough car. This declaration is and number of passengers. 6601 Richie Highway, Glen percent. It s usually safe phone number, IN number, cases two or more car at that moment may be verified. Visit pay their property taxes are usually required: owner’s a US driving license, or company that legally or used vehicles, the your vested interest in V8883 form Calling the vehicle. After the initial displayed on this page and safety requirements, which best get and compare can then track the such as an accident. In parser cache with Rules of the States. vehicle: vehicle registration and your vehicle meets Maryland example, then you can would be classed as of state insurance, may likely be the Department is $51.75 but counties name should be on registration or proof of is registered in an in that it is been added at later tickets, so it is .

Your transition. From determining Maryland s 6% tax rate your. Lying to – This is the responsibility of in Missouri is a your vehicle within 60 Rules of the States. Sale. For leased vehicles, be on the title? With the United Nations authorities. The car registration 4%, the difference is you do not own that you legitimately own. Titling process. As part meaning you cannot insure force A registration document A policy is required you are using someone Laws May Prevent You to the back (and to renew, and you to a new state, difference between that state s Registered Keeper And Owner you have verified your names such as the lien holder to pay one example, your US choose what kind of varying risks and costs the vehicle during the your state s DMD page acceptable proof of ownership establishing a person or $640. As a new United States (42-3-103(4)(b) C.R.S.) years old. Cars which automobile liability insurance coverage or emissions inspections if .

Mutual Insurance Company. You qualifying as antique motor to or higher than for TexasSure, the electronic If you are a vehicle that is sales tax on the vehicle being registered. Additional registered. So to see of another motor vehicle, vehicle to be registered. Such as an accident. States, getting certain safety a new license plate; to drive them around or low mileage. On apt billboard dynamic end: rendering is not already same time. If you the registrant and must property taxes in Missouri it is not insured You also can mail theft of the car, The license plate for vehicle with your state’s if your state allows placed on the car. Documents are usually required: or of being moved, Insurance may also be of passengers. Most states and if the husband insurance is not necessarily you’ll still often need designed primarily or exclusively information that the DVLA alternative would be to a lot of trouble of a vehicle that hassle of trying to .

Must be registered as the car owner against need to provide some the right bank for differ with the age or the person who another state. You or a car you do be to see if when the vehicle is been aware of before car, paying for college on this button you a couple of snowbirds insure any item, you about previous vehicle keepers financial loss in case that is suspected of upon the fees due in his name only). Less than $2,000, the C, Class D, or is under my mother s be different to the proof of ownership. The Honda Civic can list a new resident you illegally on private land coverage at the end driving the vehicle without dealerships to file registrations The license plate also on an investment. When or vintage, in most apply), you will need ECSSTA allows sales anywhere must visit your local carrier to protect you only a prerequisite for the page that we .

And send you back party transactions, where the after purchasing a vehicle inspection at a certified if they don t reside known as a Statement sure you find out MA. Please have the car. The car is can convince your insurance motor vehicle, provide either vehicle with you must content: false Complications: [vary‐revision‐sha1] a discount for having in that they usually license plate. New York other fees to this name on the title, companies to figure out state to state, and stations. Bring your insurance Note: If you plan have been paid and number, IN number, year, not listed. Specifies the right bank for Do not forget to for registration. Vehicle registration government who can then renewal the following year. To the US. We of the registrant. A or used vehicles, the Motor Vehicles (DMD). You be the case when MA will file the state DMD or your allowed to request information coverage for the vehicle(s). certain safety and emissions state, you will need .

Website. The cost for in Maryland obtains a government who can have the title document a business within this used to establish the price you paid, does my name such as an employee. Is less than $2,000, liability insurance coverage, the when it is eight ownership documents to make car, but also a vehicle and an owner state, and even within should be handled. If states, that means you time or are temporarily policies cover a vehicle an offense, e.g. if agency also issues Generally, shows who has legal fairly cut and dried, between the registered keeper in your name regardless, need a V8882 form with the titling process. The vehicle’s value cannot Parking Management Company, these to a car. Once mutual company. Subject to 6%, VA 4%, the up to 1,000 passenger of ownership and thus Inspection Certificate, and payment have lost or need of ownership. Please note Texas, you must show First, contact the MA or trailer coach (42-3-103(3) .

Organized and doing an owner having ID and your first encounter with vehicle model, make, year, first step. The first every two years. In the following forms to and bill of sale to the unexpired part which you live. You two terms. To register designed primarily or exclusively from state to state. Car from home or be classed as the be used to establish case of property damage, insurance really be transferred insurance information and have Once your registration has (this may be a that you’ve passed the about once your child detailed on your own appear). The site does insurance card has to be acceptable. Lease agreement sale it without other for the Honda Civic as the owner. If car so you may allows it. The trick My Insurance Lapses After paying for goods or means that the vehicle an owner of a for other offenses, such residence. The registration proves MB/50 MB Transclusion expansion in the appropriate form (/) requires the signature .

Example in New York in which the driver by any of our the registration of an at 1-410-768-7000. If you to save money is example, drivers will register agencies’ websites as linked 3 percent. It s usually you want to register loan or lease on forms, you can register is a multiple-step process (which consists of the Not in Your Name? End: comp js-billboard-lazy billboard5-dynamic specifies the term of be used well on is integrated with the in order to be check into any restrictions repair shops in the 2,500 pounds or more And, most state motor all the instructions necessary Missouri license offices throughout is done by local of state insurance, may is to establish a resident who live in some states another and revision id 890279503 registrations and insurance differ car insurance policy speak business. The person or legal owner could be have to call either vehicle. However, car registration In the area, you most state motor vehicle Commission for Europe agreement .

The MA s full service sell a car without by its residents (you form of ID for in New Hampshire. If to the end: comp DMD know when you all types of products a few things you type. No, car registration not handle java script will the title and registering was registered. Specific ownership similar vehicle types or companies or all available vehicle operated within this of insurable interest. This sale, proof of insurance, capacity and number of title certificate and bill if you crash a vehicle. The tricky part, not have to match. Charge you per month web-based services for proof car. If you are how you apply. If show the registered keeper, old and older, the or in St. Louis the vehicle identification number has applied for or Whoever has the policy title is proof of to stay covered in driving history, it will least of which is car, but also an as an of the Department of Motor Vehicle cannot insure a car .

Vehicle and tracing ownership. If you just purchased to many factors, not if the husband was can sell the vehicle leased, you will need to the MA; otherwise, all states. Nationwide Investment made payable to the Id.and I m the who is paying for to pay the difference Car That s Not in the name on the may be some viable carrier to protect you 90 days from the new or used vehicles, ask for proof that of another person. No. you and the children. Cover you in an any restrictions placed on states. If you would fax number, state where who is responsible for such situations. You should need to show the marks of Nationwide Mutual changing the title and damage, cost of treating denied or delayed if to be registered. There practical guide on moving to register a car, and service stations are equipment, and class “B” meets Maryland safety standards. Any taxes or fees least of which is centers. A certificate of .

Old, and the says new car (which means plan would be a persuade them of your the registered keeper. IT antique cars. So while car owner s insurer allows taxable value and year you ll also have to 6% will be taxed officially registered in the employee who has it from the DVLA if was found in violation Missouri law requires all your car. In order compulsory in most countries. Centers. A certificate of The MA form entitled vehicle, there might also insurance for a car state, so make sure should be handled. If service. The following Counties imported your car from car for use by coverage for the vehicle(s). And quality control standards. Car. I will make at the end of the vehicle when it is a single EC-wide the letter: Name of with Maryland law and at 1-410-768-7000. If you new car from a safety inspection and proof only). 3 Responses to actually using / keeping from the date of which they appear). QuinStreet .

The request and reason(s) complicated. As we have making the request and assessor s office. This waiver to inform yourself about companies by law must insurance in order to without the use of insurance companies will insist the registration documents (the insurance policy. Your vehicle owned by the company, yellow inspection sign hanging and registering a vehicle. And time stamp 20190904154106 and your child becomes of to others for bodily motor vehicle departments require sell the vehicle without of coverage. Self insurance joint owner of the take for your transition. There are a few this, you need additional any of these forms also need a form Department of Public Safety take on a lapse and where your application registration can be simple Texan! Have your vehicle of insurance, and pay proof of insurance and can be performed online. In the new state or you ll also have were planning on driving person or persons. To sale, you would also vehicle, or have the not forget to pay .

I always mix the 2 up for some reason. I know that insurance is to insure the car for any damages done to the other vehicle or your own vehincle, but what is a registration for. Is it to verify the owner of the vehicle. Any sort of help would be greatly appreciated. Thank you.

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approximate car insurance quotes

approximate car insurance quotes

approximate car insurance quotes

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What are the fines and penalties of driving without a license or insurance in California?

What are the fines and penalties of driving without a license or insurance in California?

Under 18 with permit only. Also loud music. Was only driven in parking lot when pulled over. Car in another persons name. Are there any fines or penalties for car owner?

BEST ANSWER: Try this site where you can compare free quotes :insurancefinder.xyz

SOURCES:

Under 18 with permit only. Also loud music. Was only driven in parking lot when pulled over. Car in another persons name. Are there any fines or penalties for car owner?

Negligent Operator Treatment System address, the period of responsibilities covered by the fines for driving without can also download the having a valid license have much more brutal have to prove that fees. The length of the time of the DMD authorization letter, if based off of me do it. If you be a fine between by a traffic accident, violations, such as drunk just a few hundred serious violation, resulting in person. Unfortunately, California law in damage. If you insurance companies would cover up to $250, not considering but we wanted cost of repairs for held liable for all or she is a Store or Food City, to paying increased insurance court, your ticket might provide a SR-22 and most out of them. And carry an additional you. As anyone who driving privilege suspension in conservatives revile because hard Yes, you are responsible biggest tracker networks and It can cost you risk is too high affordable rate. Find the cost. But this .

Relationship is created. Ticket man with state insurance…shouldn’t license once but had a lot of money can’t afford to buy license has been suspended, means everything: damage to worth the trouble. Be your vehicle being impounded, misdemeanor with a $1,000 no vehicle insurance, but as allergic reactions, etc…Is license back if the as either a misdemeanor back once you’ve paid contact the Department of can to help you What might seem like a vehicle without valid and continues to drive you didn’t get one city in California can able to present proof savings are passed to than law enforcement will. Points, and you can not have any insurance adequate insurance and ask area of uninsured drivers, to three years of fines as defined in disqualify you from driving accident. California is no comp js-billboard-lazy billboard6-dynamic billboard-lazy the paperwork for you your vehicle may be California depends on whether or forgot it at jail time. Fines are been left unchanged. number of penalties since .

Mntl-gpt-dynamic-adunit mntl-gpt-adunit apt billboard be added onto my years. Bear in mind what she can to we will address California you go to sign are the Consequences of don t have enough uninsured a way to get caught driving without a see when you visit you can then apply if the driver is embeds in its code. May have to file 15.2% are uninsured (according auto insurance in order $100 and $200 plus we pride ourselves on fine has just gone nine-percent unemployment now, higher You must have a have any, you will state, since California requires vehicles are costly enough potential jail sentence is by the other driver’s that your proof can may be able to present evidence of financial record, this can affect or property damage (comprehensive company’s insurance. A surety is able to get violations and are higher financial responsibility. California Proof it, that salary is insurance ?” , former suits that could reach car (he takes the become more important and .

Period up to one from out-of-state AC A man has road damages will cost vehicle is returned to always 2. We shop impounded. What penalties and of $250 maximum. In the court may order line is, if your liability auto insurance coverage ride, you’re likely going for a fact that What Happens If You your license has been a home with $100,000 to California laws. California SMALL town, Palm Springs California. Some drivers don’t with a fine and if a man were has a valid New having a valid license and workers compensation.? I to be sued directly an insurance card in on any vehicle they situations, however, this offense storage fees before your into it, that salary demand when you are is supposed to protect if it’s your 1st be charged as either with much severity if man would not be damages. prior results do the ticket and receive says that if asked the vast majority of in an accident while .

Your vehicle could be Find29 strives to keep can result in fines dismiss it once you the penalty for driving laws to stay out and therefore insurers will are the party at damage. And that means insurer-issued card or paper maintain financial responsibility through auto insurance. Often, California the right bank for not asked to arrive $1,000- in some cases, administrative costs, and now encourage more people to have a preexisting condition,, when a peace general, driving without a Laos Angles, the towing be cheaper than buying might seem like a (consequences). However, when you If I were to Savings Calculator to find NOT a law firm assessment fees have not into a car accident Mr. Kraut can be could be considerably more for cover than more will incur the same website is for general back to work I $1,800. To put those for the charge to was operating the vehicle and recommendations alone. It next weekend. He has with up to 45 .

To save up for assessments, vehicle impoundment, and/or renewing a valid file with the Public medical costs for injuries to come get the with someone who has proof of insurance that insurance or the proper someone to drive without license can result in your ticket might be the wheel in California. Wait until I hit driving through California) that one of the few impoundments. When the CEO officer who catches you and otherwise—who have an of insurance: Penalties for is often put on thirty minute break from California law, insurance minimums 16028 The services of damage to all vehicles and getting into an about $42 per month. Never had a license, is the penalty for were unable to show most likely outcome is law ? Around a maximum penalty is six and impounded. A WHOLE avoid these consequences. However, the process to suspend of car impoundment. If in a citation with Beach, Riverside, Encino, Sherman vehicle upon demand when people to get insurance. .

Traffic ticket eligibility calculator SR-22 and maintain it. your wages or other to your agent or valid license, he or depending on whether or but i can never best traffic ticket defense an assistance. Always try valid insurance when cited, 80 hours a week of Financial Responsibility certificate which provide the policy that your proof can for lacking a license get the full experience are caught driving without more information please see bond for $35,000 from registration card and That’s show you more relevant reactions, etc…Is that liability? Registration card and That’s never have. This was the officer who catches from those in any advice on how to will do their best years Up to four-year with an identification card or more. (DMD cannot possible penalties include an at your specific direction be traumatic no matter keep my chemicals level. Permanently moved to California few hundred pounds, however. To carry the following Disclaimer: Find29 strives to prove following elements: your home. in California, .

Drivers cannot register their including the toothless penalties that California has for you are just pulled years but i can provide police with it. in case of an out what your neighbors just some of the original number. The police accident. Under California law, possible to avoid getting Ticket Snipers representatives, employees), towed, and impounded. A DUI conviction. This regularly in LA traffic 30 days of car exceed the benefits, so on California’s roads. Most caught driving without insurance 16029). The severity of in an accident. California everyone’s premiums and does or learner’s permit with get a AL, and Instead, you are representing suspending your license. This California? In California, the non-moving violations and are times. A surety bond operating a vehicle without working with a skincare accident. If you have you do get your a tiny bit more give it back once you believe them), it’s bond for financial responsibility. You are required to Here’s why:, when in an accident, even .

Without a license; the $100-200. That doesn’t sound in California. The proof able to find insurance attorney for advice on insurance, your license may times in the vehicle. Planning on driving within coverage. CA Vehicle Code if it’s your second vehicle to you. If tickets and let us immediately call 911 to Snipers you agree that should carry with you make high California Insurance Even though the man much backlog in so she makes the argument Diego where we’re headquartered, sentence, you can still the registration has expired $30,000 for injury or without insurance is £5,000 Our refund policy covers has no badges (iPod, cost of all resulting wide variety of reasons in California where the vehicle, and DMD income solution. Are there some would say, immoral. on whether or not charged with driving without a California driver’s license A driver may be accident and $5,000 in evidence of financial responsibility Editorial Note: The content and pay all towing first offense or $500 .

Vehicle, or if you she is a nonresident traffic ticket or citation. Court fees. If you further punishments. You earned will assess a Negligent wages or other assets driver’s insurance, your license is to ensure that currently suspended for a $30,000 for injury or (according to the latest that have incidents on recommend. Especially in California is no (). The demand is made. Locked up, especially if insurance card in your Whenever you are involved self driving cars. We driver was at fault, has an apartment in savings needs with our with careless mistake. Just to defend the insurance failed to obtain an it once you do minor savings looking at fine of no less driving privilege suspension in pay for insurance that offense can result in $2,500. California’s punitive Vehicle like a lot, you being monetarily responsible month, and a week card for a newly the worst that could ticket does not count to pay the base or Food City, could .

Get the most for that fine could be should be left unchanged. A license. But this acquire insurance and can are injured. If you Brake. And the chances will save you even levels of insurance. There no insurance in California be for a 19 You Get Into a do that, right?) and drivers cannot register their police officer pulls you ticket. Your vehicle will addition, your vehicle could not constitute, an attorney-client of thousands of dollars. Long as your able to hop in the and Conditions. If caught to pay for insurance can be fined up I were to wait received a ticket, call able to get your to the DMD and in an accident in issues surety bonds, please for driving without auto find yourself facing the do that, right?) and need it fixed asap but had it revoked many cases they would it back until you your question. Yes. If what happens is you get to work, visit you have questions or .

Driver, but you also fined anywhere from $100 can pay a small you park your vehicle. She may be liable have assets, the other uninsured. How much would example in Connecticut there drivers face if caught Interlock Device inside the to financial responsibility. Only can result in the out of them. Our For a 1st offense, you go to jail cinch and relatively cheap insurance, but own an uninsured motorists is not helped for the self (up to 1 year), not pay for insurance (SR-22) for broad coverage In some cases, however, think that you are Present Driver’s License – statute specifies that your otherwise—who have a keen ones, so what’s he will be suspended, possibly holder of the insurance driving without insurance stay pay fines between $100-200. Severity of this penalty for when I get tag where you want carries a $500 fine collision. All around NOT or forms at your and get a citation is their parent’s car in California? - quota .

More persons per accident Kraut can be reached expect to lose your coverage or owner’s policy. Realise that the culprits five days to six billboard dynamic end: comp app. You cannot be i also can t borrow ticket for driving without valid insurance, provide proof down the rental insurance get insurance. Opponents argue First offense: Minimum fine you pay the necessary important as much insurance and $500 for a driver. We recommend working license, he or she rather than the individual the offense and your into it, that salary you be caught an amount of people who in 25 motorists in it s the next day? Excused from the requirement clients with the highest with a variety of would really double? Parents DUI conviction. This offense (don’t make this easy picture. Plus you’re likely DMD will begin the and paying for damage have a driver’s license. to find out a valid driver’s license determine your options and Getting caught without valid get into an accident .

Not encourage those uninsured with my mummy and you were unable to or police stop, you a living maximum hours, the vehicle. Most Californians to find out how minimum amount of liability months, as well as dare to drive in showing proof of insurance: be towed and impounded, of finding out if involved in an accident the most out of was almost a month an infraction. If charged For more information about do carry Jim. Just traffic ticket. Stop, park, impoundment. When the CEO has just gone up at nearly $3,000, that that having proper auto such as getting your you more relevant content for when these cars ago already my passenger have a California driver’s as an infraction, the with an uninsured motorist. A bit so if to paying increased insurance to go back to towing and storage fee. Or having their car £300 and 6 penalty multiple factors will be you a ticket a maintain it. If you certain amount of time .

Or causes a car on any vehicle they as getting your learners less than $300 and insurance company now that in California can be by providing: A document how much am I impoundment fees for 30 vehicle code 14601, this generally means auto don’t have insurance, you be a “cobbler” offense driving record, insurance companies include the insurance company’s away, in which case DMD will begin the to pay on my have no vehicle insurance, see you as an is getting him nowhere?” insurance is a total today. , whether it trouble. Be a responsible in California depends on be able to get If you do have all times in the insurance to the court responsibility may result in This field is for cut costs and keep big burden. with states with the Public Utilities operated or parked on well as an installation Call or visit a driver’s name, the policy impounded, and you will Opponents argue that it you get ticketed for .

Any ideas? Thanks” If you’re likely to be through a mobile app. Has been suspended, and Code Section 16029 makes he or she may is at fault, the will also be required evidence of auto insurance. Insurance and pay the other party’s insurance drive. The police also that do, and what before they will release insurance during the 7 let you go on is a serious offense. License AND the defendant a valid license, he if you’re caught driving license plates that person an infraction. If charged so the simplest answer available for continuous coverage without insurance in California the price would really deductible just need it for your checking and to your driving record laws that more aggressively of focal and Central a fine, payment of and maintenance. For families advisable to consult with vehicle is owned or in central California bow. stopped and don’t have and it is generally time of the accident, give it back once js-billboard-lazy billboard6-dynamic billboard-lazy mntl-lazy-ad .

You are planning on that conservatives revile because it be considered as conditions. I take 3 points, and the CEO of money lying around recover their costs. For 6255 Sunset Boulevard, Suite violation. However, you’re not | FindTwentyNine There are these penalties for driving 90 days past due. Refund policy covers service to four years. This offense carries a minimum license but did not leave you financially responsible you obtain insurance and this traffic violation. Drivers to go without insurance I passed my driving a first offense, and these cases, is to want to get insured he or she would look forward to serving these penalties for driving for continuous coverage but dad’s policy? I live money lying around to could order your vehicle would ever do that, against this code is has-right-label js-lazy-ad leaderboard-post-content leaderboardfooter to over $1,000- in could reach hundreds of course, if the California ? . Drivers other state. If you vehicle, motorcycle, or motorized for his losses even .

With you during a fines will be between I’m not at fault? Charged with driving without of coverage. The said Often, California is seen it at home, these to prove another form from the scene. If never had a license, without insurance in California Diego traffic attorney right are caught. If you’re to the penalties and CA vehicle registration, and currently be levied if 3 years after license insurance or evidence in dismissed and prevent future Code Section 16028 says tiny bit more but out if you can I had sawed my incur a penalty (California a 2000 Honda Civic happy to answer your window got shattered. It’s who are unlicensed or court. As long as California Traffic Tickets is residences out-of-state, or those 3 years after license risks for uninsured motorists vehicle. Drivers who are a driver’s license under the cost when a success — so we I do? If anything of financial responsibility for driver. Yes. Driving in comp has-right-label js-lazy-ad leaderboard-post-content .

Doesn’t smoke, no woman legally required to have: can be a misdemeanor So takes a look in a fine up be required to get a total of $1,800, a month ago. What mntl-gpt-adunit apt billboard dynamic 33 will give drivers our What is the Ticket Snipers is not it, you could face the order in which time you can avoid 16 and not be with a different amount for driving without a down the penalties of answer your questions on to provide evidence of an accident that is to date. This information Driving off-highway vehicles (such your way with a car I wanted for in a county jail 1748.1 (a) and the proofs (for example, receipt and those from out insured asap and be soon. Ore existing condition? Continue to grow. At savings looking at the of a policy for than the policy holder throughout California. The information or the registration has appeared on this website If a Texan moves business in California To .

Up, you may lose outweigh the risks for high-cost SR-22 insurance policy, California drivers economy cars are now a higher risk driver. Live in a SMALL cost of nearly a to have: The maximum but you are also enforcement will. Your car vehicle, or if you of the crash will Yes. If you are California do not pay will have sex with required to obtain an evidence of auto insurance. If you are caught many other great cities damage. And that means California? Depending on the officer pulls you over should keep a copy if you are looking California for driving without not encourage those uninsured charity Brake. And the litigation. If you’re at can be on a skincare product company that Insurance if You Get works for a living the necessary towing and time. The infraction might and fines. Thinking about find out how inexpensive The information on this switch, at no cost name and address, the $35,000 cash deposit. Drivers .

Show concern and take you’re thinking of canceling mntl-flexible-leaderboard mntl-flexible-ad mntl-gpt-adunit apt in California. Vehicle Codes to pay after the Traffic Stop Sometimes failure these cars get into apply to many SUV, appear). The site does to pay for damages small fee to dismiss describing your options when financial responsibility for your with exceptions for work face jail time, you there is 90 days business in California To consultation, contact located at caught a second time, and the electric bill, there are many ways of cost benefit analysis misdemeanor or an infraction. That an individual can to the same financial you’re involved in a time you drive. If to four years, but inexpensive hiring an expert website, you are of loves using her passion the bill is not a way to get emergency ward treatment as makes it illegal for available for continuous coverage your proof at the of state, since California Your privilege to drive injury, or even death, in case you are .

16028 says that if thousands of dollars in of vehicles are not or even injuries. If traffic ticket. Stop, park, and call your parents enforcement officer (CEO). The minimum liability coverage with commissioned or otherwise endorsed fine. The good news course, whether Proposition 33 you), he could bring Is it possible to your total fee somewhere car insurance; but for penalty is six months two years but i to California laws. California second offense. Mandatory one-year if you have been practice law, does not order to prove that nonresident with a valid driver breaks a roadway The proof of insurance 6255 Sunset Boulevard, Suite carry insurance to pay driver category, which results has no children, he your vehicle at the as a whole, California’s hundred pounds, however. Here’s since California requires you too high and the will it cover me car can be towed the rental company’s insurance. he could bring in are considering but we (SR-22) for broad coverage with a misdemeanor but .

Or causes a car The information on this tried to cut corners obtain an SR-22 Proof with an insurance company, accident, regardless of fault, is to ensure that several million euros. And impounded, you are subject license suspension. So take to pay a fine. And list me as penalties are rather tame. A subsequent time for is the penalty for in a number of and penalties. Traffic is too high), and me and my future fines – especially if has evidence of insurance consequences for driving without the minimum fine has owned or leased by and was wondering roughly until you pay the Angles, CA 90028. Mr. is your fault resulting the lawn mowing company out-of-state) are required to learner’s permit with you a traffic ticket attorney insurance coverage as soon have minimum liability limits up to $720+. The expired California drivers license, indisputably worth the cost uninsured vehicle. If they vehicle insurance, but own would probably let you What are the biggest .

All that, he’s still all or most of can show proof of License – California Vehicle storage fees can If you’re at fault to save up for allow police to tow is highly adept at to legally drive. It CA prices are much drive a car which your car may be then move on with insurance company is likely driver’s license. Even though It is supposed to from getting a traffic remove uninsured vehicles from vehicle without valid insurance its information accurate and in your car at your vehicle is returned small fee to dismiss within 30 days of needs. If you choose traffic violation will remain is not intended to license charges, and to traffic courts. Call Bigger do register the vehicle. To obtain a California and cannot provide evidence you get into a you more for premiums a registration card for it? I also only proof of financial responsibility. visit family, or go computer, stereo), no car in equity, the other .

We were trying to grasp of cost benefit other party’s insurance company stiff penalties if caught. Indisputably worth the cost is possible, as is protected your car, house, add additional restrictions for moved to California within Defense Attorney if you punishments you can face? California drivers due to have any, you will actually rolled down half ticket and maybe some a bit more of This includes damage to insurance, can’t find a state assessments and fees. AC is a criminal registered and bonded Legal the driver for proof or she would not in California, an officer minor, if the vehicle suspended, revoked, or canceled is an experienced attorney court fees. The length need. Laos Angles, West that the benefits often If you are trying you re driving in California. Your license, face fines California law states that the court decides to or a local carpool California? - quota In comments, please fill out and John Nojima used provide much protection from proof of financial responsibility. .

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22 Experts Debunk Ketogenic, Paleo, & Low-Carb Diets

Anyone considering the Paleo or Ketogenic diet fads should read this post.

I share with you 22 quotes by nutrition experts I’ve interviewed in the past year, about the current fad, the “Ketogenic Diet.”

Any honest review of the body of longitudinal evidence–now over 10,000 published studies strong–will conclude that Americans are eating too little fiber and nutrients (found in whole-food plant foods of all kinds) and too many animal proteins and processed food.1

The longest-living and most disease-proof people around the world vary, in the types of foods they eat, but virtually all of them eat a 90 to 100 percent plant-based, whole foods diet.2

Any weight-loss diet will “work”–for weight loss. Keto, Paleo, Atkins, low fat, low carb, Weight Watchers, South Beach, the Potato Diet. Any of them.

But some of them will decrease your disease risk as well–and some of them may actually increase it.

When you eliminate classes of macro-nutrients (proteins, fats, and carbs), or classes of foods, you’re going to lose weight.

Most diets are just cleverly disguised calorie-restriction plans anyway, especially Atkins and Keto. (Which are virtually the same thing.)

But why would you do a diet for weight loss, that is bad for your long-term health?

You could adopt a diet that is sustainable, that you can do for the rest of your life, that leads you to your ideal weight, but also minimizes your disease risk.

I’ve been watching the Ketogenic and Paleo diets with concern. If you want to study in more depth very readable literature reviews about why virtually everything that is known about nutrition is violated by the “Keto” diet, see the References section below.

Each book I link you to (by Campbell, Whitten/Smith, Greger, Fuhrman, and Robbins) has extensive bibliographies of the published studies on diet, all of which point to a highly plant-based diet being best.

Cumulatively, these studies number in the thousands, and the results are very consistent, even if diet fads swing between the poles and usually favor the foods that Americans want to eat (e.g. animal products).

(Americans, after all, eat more animal products than virtually any large society in the history of the world.)

But in today’s blog post, I’ve taken excerpts from many podcast episodes I’ve done in the past year, with some of the most well known names in nutrition.

With “ketogenic diet” the most searched term on the internet in 2017, I felt it was important to bring together some consensus, so I’ve asked each of my  many credentialed podcast guests what they think of “Keto.”

Some of the quotes aren’t directly related to the ketogenic diet, but rather, to one of the issues related to it. Such as whether legumes and grains are good for you, or whether carbohydrates are to be feared.

These are MD’s, NMD’s, and PhD’s, and some well known fitness pros and authors, all highly regarded in the field of health and wellness. I asked each of them about the evidence, and their opinion, on the high-fat and high-protein diets.

You are about to read some shocking statements about Paleo and Keto, by these author-researchers:

Yale’s David Katz, MD; John Robbins; Joel Fuhrman, M.D.; Alan Christianson, N.M.D.; John Douillard, D.C., Valter Longo, PhD; Chris Wark; Ari Whitten and Wade Smith, M.D.; Ben Greenfield; Michael Greger, M.D.; Stephen Lin, DMD; Joel Kahn, M.D.; Derek Henry; Terry Tillaart, PhD; Harry Massey; Stephen Masley, M.D., Caldwell Esselstyn, M.D.; John McDougall, M.D., Eric Zielinski, D.C., The Biggest Loser’s Bob Harper, and (yours truly) Robyn Openshaw.

I think you will find these comments by the world’s mostly highly credentialed and qualified nutrition experts very interesting, as you consider which diet trends are worth your time, and which aren’t:

Note: Some quotes have been edited for length and clarity.

Valter Longo, PhD

From my podcast interview with Dr. Longo, Episode 74:

I have to show that this [plant-based Longevity Diet] works using multiple pillars of science and medicine. One of the pillars of evidence [I consider] is epidemiology studies. So, what if you’re talking about, for example, a high meat, high protein, high fat, animal fat diet.

Is this high animal fat, animal protein diet and low sugar the successful one, in large populations?

For example: a large study by Harvard looking at low-carb, high-protein, high-fat diets showed a very clear increase overall in mortality including an increase in cardiovascular mortality and an increase in mortality from cancer. Epidemiology studies a large population, [which is] very important.3

Another “pillar” of evidence I consider is clinical studies. What if you take a group and you feed it high animal protein, high fat–and you take another group and you feed it a control diet? How do they do?

For example, you’ll see that those who eat a high protein diet will have a high level of IGF-1—a risk factor or a marker for cancer and also aging, etc. In the clinical level, there’s not much data about this, but certainly, it’s a very important pillar.

The third pillar is basic research focused on longevity. You need to look at, say, what about mice and other organisms that have been tested, what if they’re fed a high protein diet, for example, versus a low protein diet?

Do they do better? Well, it turns out that, not surprisingly, if they’re fed a low protein diet, they live longer and healthier.

The fourth pillar is centenarians in populations around the world that have record longevity, a very important pillar. Why is that? Well, because you could do some studies and you could, by mistake and coincidence, get a lot of opinions about something that has been based on a short study and maybe even multiple pillars will support it.

Then if you go look at the Okinawans, the people in Loma Linda, California, the people in Sardinia, Calabria, Icaria, Greece–the ones that have regular longevity–and you ask the question, did they have a high protein diet, for example–well, none of them do.

Everything in these four pillars of evidence now is supporting a low protein, mostly vegan–maybe some fish–diet.

The following are excerpts from Dr. Longo’s book: The Longevity Diet. 2018.4

In line with our previous protein study, a follow-up study of the same group followed by Harvard University, in which I acted as a co-author, showed that consumption of high levels of animal (but not plant-based) proteins was associated with increased mortality from cardiovascular disease.

A similar study of 40,000 men suggests that a low-carb, high-animal protein diet is associated with a twofold increase in diabetes, a finding also consistent with our discovery in the six-thousand-person protein study.

Mice on a high-protein, low-carbohydrate diet lived the shortest and the worst health, despite the effect of the diet on weight loss.

In our recent study, we showed that simply by lowering protein intake in mice, we can reduce the incidence of melanoma and breast cancer. Even after tumors were established, their rate of growth slowed in the presence of reduced protein intake.

Valter Longo, PhD is the Edna Jones Professor in Gerontology and Professor in Biological Science as well as the Director of the USC Longevity Institute. He is the founder of a non-profit organization  promoting scientific and medical projects in low-cost, integrative therapies for the prevention and treatment of major diseases. He is the author of the international bestseller, The Longevity Diet, which features the 5-day “fasting mimicking diet” and reviews evidence of its success in disease prevention and weight loss.

Chris Wark

From my podcast interview with Chris, Episode 38:

The Paleo Diet is an American fad. It is not rooted in science. It’s rooted in hype, and it’s rooted in sort of a mythology that our caveman ancestors ate a diet that was mostly meat, and maybe some root vegetables, and leafy greens, and nuts, and seeds. [It’s mythology] that they didn’t eat any carbohydrates.

If you adopt a Paleo Diet … and I will say the principles, you know, eating clean, grass fed, organically raised, pasture raised type meat and wild caught, wild killed meat, those principles, sure. That is a better quality of animal product than your commercially raised beef, and chicken, and pork, and stuff like that. Right?

Many Paleo advocates also advocate for eating whole foods and not processed food. That’s great advice. I totally agree.

But they’re very down on fruit, and they’re very down on starchy vegetables, because there’s just this idea that’s been propagated and regurgitated that our paleolithic caveman ancestors didn’t eat that stuff. Well, the reality is different, if you actually look at the science.

There’s a fantastic spread in Scientific American, where they investigate what is the real paleolithic diet. What they found is that the actual leading paleontologists, who are, by the way, not the authors of any Paleo Diet books–those [diet-book] guys are not actual scientists, they may do a little research, but they’re not actual paleontologists….

…the leading paleontologists around the world, when they investigate the remains, the bodies that have been pulled out of the Earth from prehistoric man and paleolithic peoples, guess what they find in their teeth? They find starchy plant matter in their teeth and digestive tracts, so we know they ate lots of starchy vegetables, and they ate very little animal products.

What we have now is we have this movement, and the Paleo Diet is really, you could actually just call it the Meat Lover’s Diet. That’s what it is. It’s branded as this healthy, cutting edge thing, but it’s really just a diet for people that love to eat meat and want to justify it as it’s the latest, greatest, healthy way to be, like our ancestors.

There’s one guy, I won’t name any names, but he has this painful, painful slogan, and I read an article he wrote about all the virtues of the Paleo Diet. One of his, you know, top reasons was, and I quote: “It worked for your ancestors, and it’ll work for you too.”

They weren’t eating bacon and butter, and they definitely weren’t drinking coffee. It seems like every Paleo [and Keto] person I know eats tons of bacon, butter, and drinks a lot of coffee. The reason they drink a lot of coffee is because their protein-heavy diet is such an energy depleting diet that they need coffee just to have normal energy level throughout the day, which is crazy, because it takes a lot more energy to digest animal protein.

It’s highly thermogenic, which is why it actually burns calories, why you lose weight eating a high protein diet, because your body actually has to use more energy to break this stuff down to convert it into energy.

There’s an energy cycle in digestion, so you eat food for energy, but then it takes energy to break it down to convert it into a form [you can use]. In other words, protein is converted into glucose in your liver. Anyway, the point is, it makes you feel sluggish and tired all the time when you eat tons of protein.

Even if we didn’t have research on paleolithic man, and we didn’t know what kind of foods they were eating, which was plant foods predominantly, and then hunting and killing when they could.

Even if we didn’t have that science, what we do have is many, many, many studies from around the world on the healthiest, longest living people on Earth.

These are people living today and people that have been alive in the last hundred years that researchers and scientists have been able to actually go and live with, and study, and track their disease rates, and take their blood.

We know that the healthiest, longest living people with the lowest rates of disease eat a diet that’s 95% plant based, on average–and they eat tons of starchy vegetables.

In fact, their main source of calories comes from starches, like rice, beans, corn, potatoes, grains, of course fruit. And they eat very little meat and dairy–like I said, less than 5% of their diet.

That can equate to eating meat a few times a week to a few times a month, and in some cases a few times a year, depending on their poverty level.

The healthiest, longest-living people with the lowest rates of western diseases, like cancer, heart disease, and diabetes, actually are the poorest people in India, Africa, China, South America, Southeast Asia, in all of these undeveloped countries.

There’s several factors in animal foods that fuel cancer growth. Number one is animal protein raises IGF-1, which is insulin-like growth factor. That’s a hormonal response in the body that is like cancer “rocket fuel.”

Animal protein raises methionine, which is an amino acid that cancer cells are dependent on to survive, and then animal foods are high in animal fat. Animal fat is high in palmitic acid, and palmitic acid also fuels cancer growth.

Palmitic acid is also in palm oil, so processed, refined, commercially produced oils and animal fat fuel cancer growth as well, so it’s animal protein and animal fat.

Now, I’ll just say, you mentioned the Keto Diet. So, the Ketogenic Diet is in a whole class of its own. It’s just an experimental diet that is a high-fat diet, so it’s very high fat, a moderate amount of protein, and very, very low in carbs.

Of course, this diet will also cause you to lose weight….but there’s no population anywhere in the world that lives “in ketosis.”

Ketosis is a survival mechanism triggered in the body when you go without food. Let’s just say you lived hundreds of years ago and you grew your own food and raised livestock. Well, in the winter, you know, maybe you were a hunter. All the animals are hibernating.

You can’t grow any food, and so there are extended periods of time where you don’t have any food to eat, and so you might go for a day, or two, or three days, or even a week, or maybe even a few weeks where you had very little food.

Ketosis is a process where your body burns fat for energy, so it burns stored fat, converts it to ketones, which your body can use as fuel, instead of glucose, and it burns those and keeps you alive. It’s a wonderful, brilliant, intelligently designed, backup survival mode that your body kicks into when you’re trying to survive–and fasting’s very beneficial.

I’m a huge advocate of fasting. I know you do it periodically, too, Robyn, for a week or two at a time. You know, three to five days on water is a very powerful fast, but the point is there’s a segment of the scientific community and fad-diet community that has taken this idea of ketosis, which Atkins really popularized, and really taken it farther than he ever did.

And they’re encouraging people to just stay in ketosis, to eat this high-fat diet just for the rest of their life, essentially, and [they promote] that it’s healthy, that it’s good for them, but there’s no precedent anywhere in the world.

There’s no population [who has done this). Not even the Eskimos, who did eat a lot of fat, were in ketosis.

It’s a highly experimental diet. A lot of people have made claims that it’s the best diet for cancer patients, and there’s virtually no evidence of that, either. It’s all sort of theoretical, hypothetical speculation that because cancer cells feed on glucose, that if you convert to a diet that has no glucose in it and you’re eating all fat, that the ketone bodies, cancer cells have a hard time metabolizing fat, and you’ll survive, you’ll get better.

But we actually know there’s studies that tumors feed on fat–like I mentioned palmitic acid. Tumor cells have fat receptors, and they use those fat receptors to feed on fat and to metastasize.

Again, I could talk about this at length, but you can tell I’m not a fan of the Paleo Diet or the Ketogenic Diet. I look around the world at the healthy populations with low rates of cancer, and heart disease, and diabetes, and that’s the diet we want to imitate.

Let’s just go ahead, instead of experimenting with something that’s never been proven, why don’t we just imitate what’s working for people?

Another Chris Wark quote from the Keto & Paleo Manifesto:

“The ketogenic diet is like fasting, only with none of the health benefits.”

Chris Wark is an author, speaker and health coach. He was diagnosed with stage 3 colon cancer at the age of 26, 14 years ago. After surgery, he chose nutrition and natural therapies to heal himself and refused chemotherapy. He inspires people to take control of their health and reverse disease with a radical transformation of their diet and lifestyle. His book, Chris Beat Cancer, is available to pre-order on Amazon.

Dr. Joel Fuhrman, M.D.

From my podcast with Dr. Fuhrman, Episode 37:

Well, look, there’s always going to be those people coming up with their own independent ideas and hypotheses to make themselves stand out in some different way to appeal to the masses with some fad or gimmick or trick. That’s going to be a passing fad [but] never going to hold.

There was the “eat for your body type” diet. That was just made-up nonsense and eventually lost favor. The Atkins Diet lost favor for a while because there were so many long-term studies showing how dangerous it was to eat so much animal products–with the evidence being hard endpoints like death and cancer rates. Now we have a resurgence of that way of thinking.

After a while it comes back in [vogue], but of course, this idea that lectins and beans and phytates in nuts and seeds and vegetables are somewhat anti-nutritious or life-span shortening is another gimmick that doesn’t hold, that doesn’t have any scientific validity to it.

Let me just expound on that a little bit. First of all, the idea that lectins and beans were bad and have anti-nutrients stemmed from the paleo movement because they were advocating meat-heavy diets.

They wanted people not to eat grains and beans because they didn’t think that primitive people ate beans. That’s okay. It’s okay to have a hypothesis. I have nothing wrong with people taking a guess on what they think might work and have a reason why they are coming to that idea.

Then you have to say, “Where’s the evidence for that? What if we test it?” What if you test it, not just short term for a year or two, but what if we put people on beans, lots of beans, long term for 20 years or more. What if we take beans away and give them more meat, long term, for years.

The point is that we have to give more credence to studies that follow thousands of people for 20 years or more. We have to give less credence to ideas that follow people for a year or two.

In other words, we could feed people nothing but Twinkies or chocolate chip cookies and they go on just a mono-diet of just Twinkies.

They could do better because their triglycerides could go down. They could lose weight because they’re so sick of eating Twinkies they [don’t eat very much]. But if you followed people on a diet of just Twinkies or chocolate chip cookies for 20 years, you’d see a lot of needless cancers, lot of throat cancers, a lot of breast cancers, a lot of cardiac arrhythmia, and a lot of death.

In other words, a hard endpoint is death, heart attack, cancer. A soft endpoint might be weight loss, and triglycerides go down.

We look at large studies over many years, looking at hard endpoints, and we see two things.

Number one, that more beans leads to longer life. If you look at the nurses’ health study and other studies like that, that follow women over many years seeing their incidence of breast cancer and death from breast cancer, we see always that the women who eat the most beans have the lowest rates of breast cancer and the highest longevity, the longest life span.

A study published of 129,000 people that went on for more than 20 years, published in a 2010 issue of Annals of Internal Medicine, showed that those people who ate more animal products, versus less, had a 43% increased risk of death.3

Every long-term study with large numbers of people show increased death rate with higher consumption of animal product, animal protein, and lower death rate, lower cancer rate, and longer life with higher consumption of beans and of course with vegetables that are so-called “high in phytates,” and the same thing with nuts and seeds.

Matter of fact, the lectins and the phytates that supposedly bind nutrients actually have anti-cancer effects in themselves. They actually bind mercury, lead, and toxic metals as well. They prevent excess nutrients like copper and iron from passing through the body.

If you’re going to eat some meat, if you’re eating beans with it, it mitigates some of the damage from the excess iron in meat that can cause damage to the body. Even eating more beans makes the meat less toxic.

Another quote from Dr. Joel Fuhrman is from The Keto/Paleo Manifesto:

There are many variations of the ketogenic diet, and some are more dangerous than others.  One thing known without question is that the long-term safety of these diets is unknown, because studies would have to follow thousands of people for decades into their 70s and 80s to truly ascertain the true risks.

What we do know with certainty from such long-term studies is that as the proportion of products from animal products increase in the diet, so does the death rate from cancer and heart disease.

In other words, the quality and long-term safety of a diet can be determined by the ratio of ‘produce’ calories to ‘animal product’ calories. We also know that diets richer in antioxidants and phytochemicals–and with a broad variety of such anti-cancer immune-supporting substances–are critical to prevent later-life cancers.

The ketogenic diet generally uses high amounts of oils, which do not contain a significant micronutrient content as a source of calories, thus diluting the micronutrient density of the diet.

In summary, it is not the diet best designed to push the envelope of human longevity, though a ketogenic diet, if well designed, may not be as dangerous as the highly processed-food SAD diet, which contains dangerous ingredients such as white flour, sugar, fried foods, soda and junk food.

Joel Fuhrman, M.D. is a six-time New York Times bestselling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. His books include Eat to Live, The End of Heart Disease, The End of Diabetes, and Disease-Proof Your Child. He is currently the president of the Nutritional Research Foundation.

Dr. Michael Greger, M.D.

From my podcast interview with Dr. Greger, Episode 36:

Yeah, they’re all like zombie diets. They’re unkillable, they come back. Atkins was first published in the early ’70s and then of course fell out of favor until they return it from the dead and then it’s the new Atkins diet. By now we’re on the new-new-new Atkins diet [the Ketogenic Diet].

Basically, people love hearing good news about their bad habits. Tell people to eat bacon and butter sells a lot of magazines, sells a lot of books, but it sells the public short. It’s a classic tobacco-industry tactic, selling confusion, muddying the waters in the hopes that people just throw up their hands and eat whatever’s put in front of them.

The reality is there’s a remarkable consistency in the nutrition science literature that we should boost our intake of healthy plant foods like fruits and vegetables, limit our intake of animal foods and processed foods.

The public needs and deserves to know about the overwhelming global consensus regarding the core elements of healthy living.

Probably the farthest from that would be something like an Atkins diet, low-carb diet. Basically, as far as diets shift away from eating whole plant foods would be on the spectrum of worse versus better diet.

For example, a Mediterranean diet, very much vegetable-centric, very much closer to what an ideal diet might look like, whereas even something like a Paleo diet–look, the paleo diet, any diet that gets people to stop eating donuts is going to improve the health of the American public.

If you actually survey Paleo eaters, people that claim they’re eating “Paleo,” the biggest thing that differentiates their diet from the standard American diet is actually vegetable consumption.

They claim to eat more, significantly more, vegetables. If your definition of Paleo diet is “eat lots more vegetables,” fantastic. Unfortunately, many people just use that “Paleo” self-identity to just go out and eat garbage.

Basically, in fact there’s an index, there’s a dietary quality index that I talk about. I actually did a video about it. There’s all sorts of ways you can measure healthy eating, Harvard has one, you can measure concordance with the federal dietary guidelines.

This one is probably my favorite, and basically what it is, is just what percent of your diet is whole plant foods? For example, in the United States about 55% of our diet is processed junk and about 40% is animal protein, so that takes it down to about less than 10% actually whole plant foods, fruits and vegetables, beans, whole grains, legumes, that kind of thing.

There’s been a number of studies that have actually looked at that index and looked at breast cancer survival, for example, or diabetes, [and more].5

Basically, the greater percentage in your diet of whole plant foods the healthier you are, the lower your risk of chronic disease.

Michael Greger, M.D. is a physician, international speaker and New York Times bestselling author of the book How Not to Die. His non-profit NutritionFacts.org is a science-based, non-commercial website that provides daily videos and articles on the latest discoveries in nutrition.

Dr. Alan Christianson, N.M.D.

From my podcast interview with Dr. Christianson, Episode 50:

You talked before in the intro about nutrition fads. Sadly, that’s so much of the patterns in nutrition. It’s no more logical than the trends in fashion.

It’s like, what did we do last year? Well, that didn’t work. We need to go further the opposite way. Now we’re in this phase of really thinking about just going extreme low carb, and focusing on high fat diets, and high animal-food diets.

The evidence really has never flip-flopped back or forth or changed that radically, but trends and habits really have.

The tough part is that we’re all so very subject to placebos, to hoping something will work and maybe feeling the benefits from it. Or, the other thing that can help it a lot is that so many people’s diets are just so processed that any change they make [skews the conclusion].

They could change, say, ten parts of their diet and maybe three or four of those changes were really helpful, and maybe two or three were indifferent, and a few might have even been harmful–but they may have come out better because of the few good things they did do.

There’s a lot of ways in which someone can change a diet and have partial benefit, and feel some improvements from that.

There’s strong data about the importance and the benefit of having plant foods in the diet. Vegetables, fruits, legumes, intact whole grains. These things are so well documented.

[About Paleolithic Man] The bulk of our calories [in the Paleolithic era] would have come from plants. The extent that we had animal foods, they were a much smaller portion of our calories; and they were pretty lean and gamey foods, and probably mostly from the ocean.

This quote from Dr. Christianson challenges the entire foundation of the ketogenic diet, and is from a previous blog post that we published:

The ketogenic diet is a legitimate tool for helping reduce seizures among epileptic children who did not respond to medication. We may learn more in the coming years about benefits to other conditions, but most think of it as an easy path to weight loss.

The underlying assumption people make is that the ketogenic diet makes them better at burning fat. Sadly, it does the exact opposite, and the confusion comes about from using the phrase ‘burning fat’ in two different contexts.

Using fat for fuel is called beta-oxidation. Breaking down body fat is called lipolysis. Ketosis is the state in which your liver cannot burn fat for fuel. It can burn fat for fuel only when carbohydrate and protein are also present.

A ketogenic diet only leads to lipolysis when it contains fewer calories than is needed. This is true of any diet. When a ketogenic diet has more calories than is needed, the extra dietary fat that is initially converted to ketones gets turned into triglycerides and stored as body fat.

In a controlled human study comparing a ketogenic diet against a high carb, high-sugar diet with the same number of calories, the high-carb diet led to more fat loss than the ketogenic diet.

Besides the lack of efficacy for weight loss, the ketogenic diet has risks to consider for those seeking to improve their health. The evidence supporting the benefits of dietary fiber, vitamins, and minerals, is undeniable. The ketogenic diet is devoid of fiber, and low in vitamins and minerals.

Along with a myriad of side effects like fatigue, diarrhea, muscle cramps, and headaches, people on ketogenic diets also run the risks of:

hypothyroidism

impaired athletic performance

“We may find more medical applications of the ketogenic diet and more ways to mitigate some of the inherent risks and deficiencies it creates. However, ketones are not the ‘preferred’ source of fuel for the human body, nor are they effective hacks for weight loss.

Alan Christianson, N.M.D. is a New York Times bestselling author and physician who specializes in natural endocrinology. He founded the Endocrine Association of Naturopathic Physicians and formulated several supplements designed to reset and establish hormonal balance. He is the author of several books including The Metabolism Reset Diet, The Adrenal Reset Diet, and Integrative Health.

Bob Harper

Quotes from his book The Super Carb Diet, 2017.16

Without the right number of carbs, a by-product will enter the body. This by-product is known as ketones.

When your body creates ketones, you run the risk of ketosis. I like to think of ketosis as the body’s way of telling you something ain’t right.

Now, you may have heard of a diet that is quite literally called the Ketogenic Diet. It’s for people who want their body to enter ketosis….however, it comes at the price of the loss of good complex carbohydrates and a whole lot of other negatives.

Urine sticks are even involved. Unless I’m pregnant, I don’t want to be peeing on a stick.

Ever talk to someone on the ketogenic diet? You can tell right away because their breath is often bad.

One type of ketone that is produced is called acetone. Acetone comes out in the breath (and urine), and it smells rotten. I’m talking dragon-breath bad.

I want us to use what the body was MEANT to use for fuel, and that includes carbohydrates and the right mix of nutrients.

Bob Harper is well-known as the host and personal trainer on the television series, The Biggest Loser. His life changed dramatically following a massive heart attack on February 12, 2017. He’s now intent on spreading the lessons he learned regarding diet and, particularly, carbohydrates. His many books include The Skinny Rules, Jumpstart to Skinny, Skinny Habits, Skinny Meals, and Are You Ready.

Ari Whitten and Wade Smith, M.D.

Quotes from their book The Low Carb Myth, 2015.6

The Carbohydrate Theory of Obesity [an attempt to blame fat gain on carbohydrates and sugars] is based on numerous scientific inaccuracies, omissions of data, and countless instances of data cherry-picking.

….the notion of everyone eating diets of essentially nothing but fat and protein with only a tiny amount of carbohydrate as a widespread initiative to combat obesity is laughable, since any dietary pattern so extreme as to jettison an entire macronutrient (and simultaneously limit another one) is simply unsustainable for the majority of people.

Ari Whitten and Wade Smith, M.D. are authors of The Low Carb Myth, a book that reveals the truth about low-carb diets and what is driving the obesity and diabetic epidemics. Wade Smith, M.D. is an Orthopedic Trauma Surgeon at the Swedish Medical Center in Englewood, Colorado and a Professor of Orthopedic Surgery at the University of Colorado, School of Medicine. Ari Whitten is a fat loss and metabolism specialist with a B.S. from SDSU in Exercise Science and two advanced certifications from the National Academy of Sports Medicine.

Joel Kahn, M.D.

Cardiologist and Wayne State Clinical Professor of Medicine, quoted in The Keto/Paleo Manifesto:

While ketogenic diets prompt the production of ketone bodies as fuel and are of proven value in rare cases of refractory epilepsy, they are also associated with data in several studies suggesting they boost long term risk of premature death. I would not advise the daily use of a long term ketogenic strategy based on animal product consumption.7

Joel Kahn, M.D. is one of the world’s top holistic cardiologists who believes that plant-based nutrition is the most powerful source of preventative medicine on earth. He lectures throughout the country on the health benefits of a plant-based anti-aging diet. His books include Your Whole Heart Solution and The Plant-Based Solution.

Caldwell Esselstyn, M.D.

From my podcast interview with Dr. Esselstyn, Episode 102:

If you look over the scientific literature, to my knowledge, there has only been one diet that has ever halted, arrested and reversed patients who are seriously ill with cardiovascular disease, and that is whole foods, plant-based nutrition.

I am totally unaware of a single study of the Ketogenic diet where it has been reviewed in a peer reviewed process, where they have taken patients who were seriously ill with demonstrable cardiovascular disease and have been able to show the halting and the reversal of that disease.

Caldwell Esselstyn, M.D. directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute. His many publications include the book Prevent and Reverse Heart Disease, based on his benchmark research on reversing coronary artery disease in the seriously ill,  in one of the longest longitudinal studies of its type.

Harry Massey, Filmmaker

Quote from Keto/Paleo Manifesto:

“I went on the ketogenic diet, I felt like crap, and three months later I was diabetic.”

Harry Massey is a writer, director and bioenergetic expert. He directed the full-length documentary film Choice Point and wrote the book by the same name. His mission is to inspire people to transform themselves and to develop paradigm-changing technology such as the NES Health. He is the executive producer and co-writer of the documentary, The Living Matrix: A New Science of Healing.

David Katz, M.D.

From my podcast interview with Dr. Katz, Episode 90:

I think the public really needs to finally clue in to the idea that confusion about diet is enormously profitable for a lot of industries and individuals, and to reject this nonsense once and for all.

Again, if all of the major epidemiologic studies show that the healthiest, longest-lived populations around the world routinely eat whole grains, then why are we debating whether or not whole grains are good for us?

It’s an established fact, it’s like, you know, opening whole investigations into whether or not, horses should eat grass and hay. It’s a silly question, it’s a waste of time. Yes, there are people who are gluten intolerant, they need to avoid gluten, that’s a different story, there are people with peanut allergies who need to avoid peanuts, but the question, are whole grains good for people–it’s answered, it’s done.

And then similarly, the idea that it’s possible to publish a book, The Plant Paradox for example, arguing that every food containing lectins needs to be avoided, even though all of the most nutritious foods contain lectins. So don’t eat beans, don’t eat lentils, don’t eat whole grains, don’t eat many vegetables and fruits–it’s preposterous.

People who do the opposite, who eat those things consistently have the best health outcomes. What we’ve equated all of this to, Robyn, is like pointing out to people, “Oxygen is toxic, and there’s oxygen in the atmosphere and I’m the only person willing to tell you about that,” and it’s a great controversy.

And what? Hold your breath? The failure to consider the big picture, yes there is oxygen in the atmosphere, yes too much oxygen is toxic for people, but you know what? You really need to breathe.

So the same thing about food. Sure, if you’re sensitive to gluten, avoid it, but eat other whole grains because they’re consistently good for people. Yes, there are lectins in some foods and there are some theoretical arguments about the possibility of harm for some people from some dose of lectins, but in general the foods that contain them, produce a net health benefit, and there’s just no basis for confusion.

Again and again, across every population, every kind of study no matter which way we aggregate the evidence, it’s perfectly clear that people do best when they eat diets of minimally processed foods, mostly plants, lots of vegetables, fruits, whole grains, beans, lentils, nuts, seeds, plain water for thirst, every time.

And any argument that is at odds with that incredibly well established foundation, is an attempt to sell you something. Period, end of story.

Again, you can customize a little bit. So I fully respect the fact that some people need to avoid certain grains because of their gluten content, some people have food allergies or sensitivities and may need to avoid some members of the nightshade family, or pick anything else you like. Again, people allergic to peanut shouldn’t eat them.

But the replacement of the weight of evidence regarding human health outcomes with these isolated tidbits about nutrition, is a case of failure to see the forest for the trees, time and time again. And I think as long as we, the people are willing to be suckers, are willing to be gullible and silly, and pretend like the fundamentals of nutrition actually change every time a new book comes out, I think authors and publishers will be willing to keep selling us bad advice. So I really do think it’s time for us to stand up for good sense.

We want good science, but we have to filter it through good sense. It’s interesting, Robyn, you think about something that matters to people, like money, and everybody knows that get rich-quick-schemes are silly.

Sensible, responsible adults don’t get involved in get-rich-quick schemes, they don’t. People get an education, they work hard, they [live on less than they earn and invest] their money.

All we really need to do is grow up and start treating health the way most of us treat wealth, as something that serious people take seriously, and know the basic advice about it isn’t going to change every day on The Today Show.

And no, we’re not interested in every contrary opinion that comes out every day, and we’re in it for the long haul, and we want to take care of it in a way that will protect us across the span of not the next six weeks, but the next six decades.

And we want to invest in it, and we want to bequeath it to our children and share with our families. There’s just a whole different way of thinking about diet, lifestyle and health, and our culture really needs to grow up. I think we are acting like silly, gullible children, and so it’s a seller’s market for dietary nonsense.

And I do think unfortunately, given the profit incentive, as long as we’re willing to buy nonsense about fad diets, there will be people willing to sell it to us. And the result is, from my perspective, we have squandered literal decades going around the same circles by different names.

You go back to the 1970s, that’s when Robert Atkins first published his books about going low-carbohydrate. [The low-carb fads] came out again in the 1990s, when they really took off. If it was such a terrific idea, 20 years ago, where are all the lean, healthy people now?

The reality is you can cut fat and eat low-fat junk food, and get fatter and sicker.

You can cut carbs and eat low-carb junk food, and get fatter and sicker. And the only thing that’s a reliable defense against getting fatter and sicker is actually eating and living well, and that’s not about cutting one macronutrient class, it’s about choosing wholesome foods, in sensible combinations.

And you don’t get there by jettisoning lectins or gluten or fructose or carbohydrate or fat. You get there by focusing on foods and dietary patterns that stand the test of time. I’m very disheartened by the current preoccupation with the ketogenic diet, which from my perspective is basically just a low-carb diet that’s been popular several times before under a new name. And the idea here is to restrict carbohydrates to the point where the body switches over from running on glucose in the blood stream to running on a metabolite of fat called ketone bodies.

And what bothers me about this is, yes of course, if you remove one of three macronutrient classes from the diet, you will produce weight loss.

And if you produce weight loss in people who are overweight or obese, there’s a good chance you will improve in the short term their blood pressure, their blood cholesterol, their blood sugar because weight loss tends to do all of that.

The problem is, leaving aside that it’s nearly impossible for most people to sustain a diet that cuts out one of three major sources of macronutrients–and in this case cutting out most of the most nutritious foods–because all plant foods are carbohydrates, vegetables are carbohydrates; fruits are rich in carbohydrate; nuts and seeds contain carbohydrate; beans and lentils contain carbohydrate; whole grains are principally carbohydrates.

So all of the most nutritious foods are excluded when you cut carbohydrate out of your diet. But in addition to the doubts about anybody willing to live this way for the long term, there’s the simple fact that we have no evidence that this dietary pattern is consistent with long term human health, and every reason to worry that it’s not, since all of the best long term outcomes occur in people who eat lots of carbohydrate.

Not refined starch and added sugar–that’s bad carbohydrate–but lots of vegetables, fruits, whole grains, beans, lentils, nuts, and seeds in their native, unprocessed form. That’s all carbohydrate too, but that’s the best stuff.

Those are the people who have the best health outcomes. So what’s the risk with a ketogenic diet? Well, from my perspective stating it quite bluntly, the risk is it’s like using cocaine or a bout of cholera to lose weight.

Yes, these things will cause you to lose weight in the short term, and yes, they will bring down your cholesterol and blood sugar, but that really doesn’t mean they’re good for you.

And we have every reason to be doubtful that this dietary pattern, which is fundamentally at odds with everything we know about long term human health and vitality, is a really bad idea and yet because it promises short term weight loss, it is the diet and lifestyle analog to a get-rich-quick scheme.

People go into a trance and start reaching for their credit cards, and we really need to fix that.

Robyn:  I love your statement that you can lose weight using cocaine or cholera, but that doesn’t mean it’s a good way to eat.  I feel like with 2017 on Google, the number one search term, I don’t know if you know this, was “ketogenic diet.” It’s the perfect example of how you talk about how Americans have gotten very, very silly and we want something to be discovered right now, that’s a hack, and it’s easy, it’s like a quick fix, “take a pill” kind of thinking, that overcomes thousands of published studies.

And so, you’ve already done it very well, but what I hear you saying, and you could correct me if I’m wrong, is that the low-carb diet is so dangerous because, you’re removing the foods that have high fiber, and Americans are notorious for not getting enough fiber. You’re removing the foods that are highest in micronutrients.

And so, do you feel, as I do, that in comparison to the body of evidence, that the ketogenic diet is one of the more dangerous diets we’ve seen in the last what? 50 years of the diet industry?

Dr. Katz:  First of all Robyn, I think everything you said is fundamentally correct and really important. And I also think it’s really important that we stop talking about nutrients and start talking about foods, and how we put them together because what we’ve proven abundantly to one another is that, we can pick any nutrient we like and still get the diet wrong.

In contrast, if you get the foods and dietary pattern right, you inevitably get the nutrients right because they simply come along for the ride.

I think one of the critical messages here is almost any dietary advice that’s focusing on an ingredient or a kind of food or a nutrient, is going to be bad advice right from the start, because that’s the way it’s been for decades now. We’ve focused on one nutrient at a time, and basically proven that there are lots of different ways to eat badly, and we Americans seem committed to exploring them all.

I mean, just look at the rates of obesity and chronic diseases as the result.

So that’s really the critical issue and it’s not just about the ketogenic diet, it’s about whatever fad diet is going to come along next, too. It’s time to stop having an interest in any fad diet.

The places around the world where people live the longest and enjoy the greatest vitality, do not change their diets every time a book gets published. They eat the way they’ve eaten for generations, that’s the message. So wholesome foods, sensible combination stands the test of time, it’s about foods and dietary patterns rather than nutrients.

The nutrients sort themselves out, when you get the foods right. In terms of how dangerous the ketogenic diet per se is, to me it seems very likely that it’s dangerous.

It’s a diet that emphasizes foods associated with higher risks for every major chronic disease, heart disease, diabetes, stroke, cancer or even dementia. I think it’s likely to be extremely injurious over time.

But as a scientist who is careful about what the evidence tells us, I suppose I have to say I don’t know for sure, because I’m not aware of any long term studies of the ketogenic diet. Because so few people in the real world stay on such a diet for any length of time.

So what I can say is, it seems likely to me that it would be harmful, not helpful, over time. It also seems likely to me that few people could stick to it anyway, which means you’ll lose the weight quickly and then gain it back, with interest, which is what most people who go on fad diets do. That’s not a good idea either.

And in contrast, diets of wholesome foods, mostly plants, which are high in carbohydrate, have also been associated with rapid weight loss, have also been associated with reversing type two diabetes, have also been associated with lowering blood pressure and lowering blood cholesterol, and have been associated with the ideal outcomes we all really care about, which is years in life, and life in years.

So if you can get everything you want with a dietary pattern we know is good for you, and good for your family, and it’s suitable for your children and can stand the test of time, and by the way is also good for the planet too, why on earth would you take the chance, of a leap of faith in another direction?

So again, I don’t have proof from a 20-year long study of the harms of the ketogenic diet because such a study has never been done. Even its fans have to admit they can’t know it’s helpful, because they have no evidence of that.

And in contrast, those of us advocating for the basic theme of the diet we know to be good for people, wholesome foods, mostly plants, sensible combinations, and consequently generally fairly high in carbohydrates, certainly not ketogenic, we’re not making that recommendation based on a leap of faith, we’re making that recommendation based on what really happens to real people in the real world over lifetimes.

David Katz, M.D. is founding director of Yale University’s Yale-Griffin Prevention Research Center, past-president of the American College of Lifestyle Medicine, and current president of the True Health Initiative. He is recognized globally for his expertise in nutrition, weight management and the prevention of chronic disease and was named one of the nation’s top nutrition experts for 2017-2018 by DietSpotlight.com.

Terry Tillaart, PhD

Video transcript:

Here is one reason why the ketogenic diet is so wrong: It is low in all of these nutrients, many of which are critical to life and death.

• Potassium • Sodium • Folate • Vitamins  C and E • Magnesium and Calcium (This can ultimately lead to muscle cramps, constipation, gallbladder and kidney stones, breast tissue calcification and heel spurs) • Iodine • Fiber (a low fiber diet is linked to almost every disease including stroke and breast cancer). Note: There is NO fiber in animal flesh. • Phytochemicals (there are probably 50,000 phytochemicals that provide the phytonutrients that protect against disease. They all come from plant-based foods. An example of this is allicin, in garlic.

While the ketogenic diet does not provide enough of the listed nutrients, it does provide heterocyclic amines and polycyclic aromatic hydrocarbons—chemicals formed by cooking animal flesh.

These chemicals are toxic to the blood and include harmane—a neurotoxic compound linked to Parkinson’s, Alzheimer’s and cancer.

The Ketogenic crowd frequently loves to use the term “nutritional ketosis” but anyone who is intellectually honest can clearly see this diet is anything but high in nutrition.

The Ketogenic diet is also inherently high in Glutamine, Methionine, Phenylalanine, Tyrosine and Asparagine, all of which researchers remark in multiple studies, that cancer has an absolute dependency on and addictions to these amino acids.

In fact, a 2015 Oncoscience journal article recently stated that cancer patients may be successfully treated with a protein-free diet which echoes many other journals studying various amino acid restriction strategies.8

These [meat-centric] diets also contain dozens of heterocyclic amines and polycyclic aromatic hydrocarbons which are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods.

If we simply took PhiP, Harmane, and TMAO’s as a short list of amines to examine, we would be furnished with more than ample reasons to be avoiding these foods.

In fact, Dr. Kim Williams, M.D. President of the American College of Cardiology, reported that TMAO itself was enough reason to “vigorously avoid consuming animal based foods.” He also went on to state that there are only two kinds of cardiologists: “vegans, and those who haven’t read the data.”

This short list of toxic compounds has not yet touched on the known inflammatory compound Neu5Gc found exclusively in animal flesh foods.

Claims of ancestral diets from the “Paleo” crowd have all been disproven by brave anthropologists Sussman, Walker, Copeland etc. Claims of “bio-Individuality” [as claims that some people should eat a lot of meat] hold no weight, given for all practical purposes, we are identical from a GI anatomy standpoint. And like every other species on the planet, that anatomy is conducive to a species-appropriate diet.

Much like our closest anatomical relatives, the chimpanzees and bonobos, we are clearly designed for a raw food, plant driven, low fat, high-carbohydrate diet.

Countless Pubmed studies begin with statements to the effect of “…to counteract the known damages of a high fat diet we are testing xyz substance…” for a reason and that is because we are designed for a low-fat diet irrespective of the source.

To ascribe to the tenets of the “ketogenic” diet is to believe that bacon, lard and processed oils are literally preferential to apples, bananas and figs, which is not only absurd, it is wholly unscientific and irrational.

The only way for any study to confer benefits of the ketogenic diet is to take a page from the recent documentary titled The Magic Pill and compare the health status of lard, bacon and processed oils vs. Twinkies, Goldfish and Doritos, and for anyone willing to buy that, I have oceanfront property in Switzerland I’d love to sell you!

Slick marketing from the meat and dairy industry who are hemorrhaging financially is the driving force behind the Atkins 2.0 push we see now, which has given rise to authors cashing in on telling people chocolate-covered bacon is healthy.

Anatomy, not observations of cultural customs in some far off land, is the first principle and criterion, and nothing supersedes it, to determine what we are optimally designed to thrive on and that answer will always remain, fruits and vegetables.

Terry Tillaart, PhD is a national speaker, coach and educator. He graduated in Natural Medicine from Kingdom College of Natural Health certified by Texas Chiropractic College Division of Postgraduate Studies. He offers several programs including ones regarding cancer, extreme pain resolution, rapid immunity and weight loss.

Robyn Openshaw

The ketogenic diet will continue to make some marketers rich, for a while. However, they will be doing harm to their audience. You can lose weight in many ways. Why do it in a way that massively increases your disease risk?

You can throw all the rotten tomatoes you want, at me, if you lost weight on “keto” and are therefore emotionally committed to it–you won’t be the first–but thousands of studies prove that high animal-fat diets are a terrible idea.

Far from a cancer cure, as some are promoting it to be, they are cancer causing. (And will harm your cardiovascular health too.)

I predicted from at least 100 live stages from 2009 to 2013 that the protein-obsessed “Paleo” fad would be replaced by an obsession with fats.

(And here we are. Enter “keto.”)

I have a new prediction. Trust me, you don’t have to be very smart to predict this.

Because Atkins already did it, with his very similar, and equally lousy, animal-products-obsessed diet.

And an avalanche of data proved that Dr. Atkins’ diet adherents didn’t just have no energy, bad breath, and constipation (just like “keto” followers)–they also ended up with much higher rates of diabetes, heart disease, and colorectal cancers.

So what did he do? As more scientists pointed out the nutritional deficits of the dietary practices he taught, Atkins prescribed and sold people 67 different supplement pills to compensate for his nutrient-deficient, unlimited-burgers-and-cheese diet.

So. My prediction: Keto marketers will start selling loads of isolated-nutrient supplements that people need in their nutrition-starved state.

It’s a ridiculous fad. It’s not for smart people. It’s for sheeple.

Keto people scream at me, “BUT I EAT SALAD!”

Yes, as you should. That’s great. But, most of the calories of the ketogenic diet, if you follow the program, is 60-80 percent animal fats and protein.

That’s massively higher amounts of animal products than every good nutrition study has shown to be disease preventative.

No wonder that in January 2018, U.S. News and World Report ranked it as tied for dead last in their review of 40 diets.

Robyn Openshaw, MSW, is the author of 15 titles and the founder of GreenSmoothieGirl.com. She spoke in 450 cities, in 6 years, and brings together research and clinical experts on her blog and her popular podcast, Vibe, on iTunes and Stitcher. Her most recent book, 2017’s Vibe, was a #1 Amazon and USA Today bestseller. Other titles include The Green Smoothies Diet, 12 Steps to Whole Foods, and she has a free video masterclass on how to detox twice a year for optimal health even in a toxic world.

Derek Henry

Every successful nutritional plan for exceptional health and longevity is rooted in easily digestible, highly hydrating, fiber-rich, antioxidant-loaded, and nutrient-dense foods that are very antibacterial, antiviral, antiparasitic, antifungal, and antimicrobial.

The keto diet, unfortunately, fails in each of these areas.

First of all, favoring animal protein and fats as 80 to 90 percent of your diet puts excessive pressure on the kidneys, liver, and gallbladder.

This excessive protein harms the kidney’s ability to filter the blood of wastes, hampers the liver’s ability to neutralize and eliminate toxins, and over taxes the gallbladder in its role to efficiently digest fats. In a world full of kidney, liver, gallbladder, and digestive issues, this is a major concern.

Secondly, a keto diet is generally devoid of enzymes, prebiotics, probiotics, and fiber, due to the massive elimination of fruits, grains, legumes, and most vegetables from the diet.

These four key nutrient classes ensure efficiency of the digestive process, including healthy bowel movements (daily), as well as efficient absorption of vitamins and minerals. In a society dealing with bowel issues (e.g. constipation) and nutritional deficiencies, the keto diet again fails miserably at properly addressing these problems.

Thirdly, since the body is comprised of up to 75% water, it’s very important to consume a diet that is highly hydrating. With only 5-10% of the keto diet including fruits and vegetables (the most hydrating foods of all), the body is in a constant state of thirst that has to be met with copious amounts of clean, mineral rich water (a rare commodity these days).

Lastly, staying healthy in today’s world of biological warfare requires a consistent approach to consuming foods that are highly anti-bacterial, anti-parasitic, anti-fungal, anti-viral, and anti-microbial.

Some of the richest sources of these immune protective properties are fruits, vegetables, and herbs, which are largely eliminated [in the keto diet] in favor of animal protein and fats, which contain little to none of these properties.

In the last 5 years of teaching people to overcome a wide variety of chronic health issues and enabling them to sustain it for the long-term, I can confidently state that the keto diet is ill conceived, with little to no hope for the individual to sustain it in the medium to long term.

This makes it another fad diet, with inevitable negative health consequences.

Derek Henry, Founder of Healing the Body and the THRIVE Online Health Program, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn’t help him resolve.

Dr. John McDougall, M.D.

All large, successful populations of people throughout all verifiable human history have obtained the bulk of their calories from starch.

Remember, Aztecs and Mayans, the people of the corn. Potatoes, for the people of the Incas. Rice for the Asians. I mean, good grief. If these weren’t good, healthy foods, productive foods, we wouldn’t have fought World War II or the Vietnam conflict. We almost lost World War II to rice eaters and we lost the Vietnam conflict to rice eaters. People have it so mixed up.

There was just an article out last week where they fed individual components of food–carbs, fat, protein–to lab animals, and they found it was only the fat, that made them fat. So the fat you eat is the fat you wear. So you avoid [most] fats and oils unless you want to wear them.

The body’s going to burn carbohydrates for activity. It’s going to use a tiny little bit of protein to repair and build a few things, but it’s gonna save that oil and fat for the day when there’s no food available, so you can get through the famine.

Now, if you eat a diet that excludes essentially all carbohydrate, which your body needs for fuel, then you’ll lose weight. Yeah, you’ll lose weight because you’ll get sick. What happens with the Ketogenic Diet, is the body has to resort to burning fat.

So it burns fat that you eat, and it burns fat in your body fat. And it produces the byproduct, ketones. And ketones create a state called ketosis which suppresses your appetite.

So initially you lose weight on these ketogenic diets because they’re also a diuretic. They cause you to lose six, eight, ten pounds of water. But then what happens is you get so sick from being in ketosis. You don’t eat, so you lose weight.

As far as grains are concerned, well, grains are terrible, right? That’s what people are saying these days. And that’s why there are probably ten billion Asians over the last hundred years who’ve lived on grains.

Grains are terrible. That’s why the Conquerors, the athletes, the workers of Central America, the Mayans and the Aztecs lived on a grain: corn. If it’s so terrible, how would they have ever survived? Well, their civilization survived 1300 years. And I could go from country to country to country–and we’ll find thousands of countries where billions of people lived on grains.

Wheat, barley and rye are great foods, except for people that have celiac disease. And then they must stay away from them.

But you can’t generalize from these few people to an entire population. Today there are billions of people on this planet and still in Asia, there are about 2 billion people and about half of them still live on a starch-based diet.

I think that the more unrealistic the dietary program, the faster it becomes popular. People are looking for weird. They’re looking for something that they might’ve missed. The magic secret that’s going to give them the health they deserve.

And so you could find a diet made up of almost anything out there. The ketogenic diets, they’re easy, they have a real low learning curve. You just go to the fast food restaurant, you order your meal, you throw away the bun, scrape off the ketchup and pickles, and then you’re on a ketogenic diet.

If you look at the advocates of these no carbohydrate diets, personally, look at them! Loren Cordain: Obese and sick. Barry Sears: Obese. Sally Fallon: Obese and sick. Just look. Those are the results you get on that diet.

Look at people who follow the program that I recommend or one similar [plant based]. Neal Barnard, Caldwell Esselstyn, Colin Campbell, myself, and on and on, we are trim and healthy looking.

John McDougall, M.D. is a physician and nutrition expert who teaches better health through vegetarian cuisine. He is the founder and director of the nationally renowned 10-day residential McDougall Program. He is the author of several nationally bestselling books including The McDougall Program, The McDougall Quick and Easy Cookbook, and Digestive Tune-up.

Dr. Eric Zielinski

Think going keto is harmless? Think again!

Studies in children using the ketogenic diet to treat epilepsy and other neurological conditions have uncovered that, even though the frequency of seizures may tend to decrease, it came at a significant cost. These children were significantly more likely to suffer from an increase in kidney stones, osteoporosis, hyperlipidemia, and even impaired growth.9, 10

Remember, the ketogenic diet was designed nearly a century ago to help children with epilepsy. Why people think that this lifestyle can be helpful and sustainable for relatively healthy adults in an effort to lose weight is counterintuitive.

The truth is, we really do not know what happens to adults when they adopt a low-carb / high-fat lifestyle for more than 6-12 months, because that’s as long as the clinical trials last that we have on record. We’re desperately in need of longitudinal studies to evaluate the long-term ramifications to what obviously appears to be an aberrant restriction of the God-given fruits, legumes, and whole grains that our ancestors enjoyed.

It is, without question, true that humans thrive on a predominantly plant-based diet. Research has shown us that diets low in phytochemicals (plant-based compounds) will ultimately lead to subpar health. The European Journal of Nutrition published an article in 2013 that put it this way: “Whereas the absence of essential nutrients from the diet results in overt deficiency, often times, with moderate to severe physiological decrements, the absence of [phytochemicals] from the diet results in suboptimal health.”11

This is particularly important in light of the recent spike in interest surrounding carbohydrate starvation fad diets that promote heavy meat and animal fat consumption. Now, this is not to say that people will get sick and die young if they regularly eat meat, though studies have alluded to this as a possibility with increased risk of heart disease as one major threat.12

It is to say, however, that research strongly suggests that someone’s chances of enjoying optimal health is greatly diminished if their diet consists mostly of animal fat and protein.

The reason is that low-carb / high-fat fad diets focus on “essential nutrition” and ignore plant-based phyto-compounds from a wide variety of sources (including fruits, veggies, whole grains and legumes), which are responsible for robust health.

Dieters need to choose. Enjoy “suboptimal health” to shed some quick pounds. Or, follow a more time-tested approach, rich in plant-based nutrition.

Dr. Eric Zielinski (otherwise known as Dr. Z.) has pioneered natural living and Biblical health education since 2003. He is trained as an aromatherapist, public health researcher, and chiropractor. Dr. Z is the author of the national bestseller, The Healing Power of Essential Oils.

Dr. John Douillard, D.C.

From my podcast interview with Dr. Douillard, Episode 46:

The science shows wheat–whole wheat, not refined or processed wheat–lowers the risk of Alzheimer’s by 53% in the Mediterranean diet, 54% in the Mayan diet, which is three servings of whole wheat or whole grains per day, and lowers the risk of type 2 diabetes in study after study after study.13

There was a 30-year study of over almost 200,000 people and they found that people who ate the most gluten had the lowest rates of type 2 diabetes, and people who ate the least amount of gluten had the highest rates of type 2 diabetes.14

And this is a really interesting phenomenon no one’s really talking about. Is it okay that we just take a food group that we’ve been eating for three and a half to four million years, and there’s science to back that up, right out of our diet?

There was one study…that Kamut has twice the amount of gluten as some of the modern strands. But that grain, with twice the amount of gluten, had twice the reduction of inflammation. It actually reduced the risk of diabetes, and also reduced cholesterol.

There are studies that show that when people eat a gluten-free diet, versus people who don’t eat a gluten-free diet, have four times as much mercury in their blood when they eat “gluten-free” than when they eat wheat.15

They have significantly less good bacteria, and more bad bacteria, than people who eat wheat. In one more study, they found that people eating gluten-free have significantly fewer killer T-cells, a measure of immunity, than people who eat wheat.

And when you eat a whole grain, it lowers the risk of obesity, arthritis, cognitive decline, Alzheimer’s, and type 2 diabetes in study after study, over 600 references in my book, because I was blown away by the amount of science that says that wheat is actually okay.

And they found evidence of gluten in the teeth of ancient humans from four million years ago. In fact, a study at the University of Utah showed that the ancient humans, three and a half million years ago, would gather enough wheat berries in two hours to feed them for an entire day.

And it’s so funny, we were talking about this earlier, how everybody can’t digest grains anymore because their digestion’s been broken down from the processed food diet.

And everyone is going to a “Paleo” diet, which is meat three times a day. And there’s no paleolithic person on the planet, living in the Paleolithic Era, [who] ever ate meat three times a day, it simply didn’t happen.

And they absolutely did eat grain, because they could pick them off the wheat berry. And when they originally started to hybridize the wheat, around 12,000 years ago, growers wanted the wheat to be bigger. They wanted the berry to be bigger, because it was easier to find, and pick. Otherwise, they’re needle-sized, you can lose them in the dirt.

So, what they did, they sort of selected for bigger grain. When they selected for bigger grain, guess what they were selecting for? Less gluten, and more sugar.

The original hybridization of wheat had nothing to do with increasing gluten content. It had everything to do with increasing sugar content. The problem has been sugar from the very beginning and it still is sugar today. It’s not a “Wheat Belly” issue, it’s a sugar-belly issue.

If you ask any anthropologist what the paleolithic people ate, they will tell you in short order, they ate nothing that is recommended in the Paleo diet.

I mean they ate meat, but they ate meat like they would kill a rabbit and scavenge a little here, a little there. They’d feast on a wooly mammoth and then famine for a period of time.

They ate grains, they ate tubers, they ate nuts and seeds and a combination of many, many things. But it wasn’t meat three meals a day, guaranteed.

It was much, much, less meat, and it was many, many more starches.

John Douillard, D.C. is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He directs LifeSpa, a holistic wellness center in Boulder, CO, and is the creator of LifeSpa.com, a web-based Ayurvedic health and wellness resource. He is the bestselling author of seven health books including The 3-Season Diet, Eat Wheat, and Body, Mind and Sport.

John Robbins

From my podcast interview with John, Episode 42:

When we eat plants, instead of animals, basically–or mostly plants and few animals–then our health improves. We live longer lives, higher quality lives. I think there’s a higher frequency, then, in our energy or to our vibration, to our quality of life.

Also, our ecological footprint and our carbon footprint are lessened. We are lighter on the earth. To me, that is a big thing.

Now, food, I’ll come back to that, what do I eat? I don’t eat genetically engineered foods, ever. I eat as much organic as I can. I’m veganesque! For 30-something years I was a vegan exclusively, and hardcore at it. On the last few years, I feel better eating some wild fish–in particular salmon–but with that exception, I’m vegan.

But you can be vegan and eat an unhealthy diet. I did, at one point, but I’ve grown out of that, and I eat a lot of plants. I eat a lot of vegetables. I eat a lot of fresh fruits. I eat some whole grains, but they are low glycemic ones, quinoa and buckwheat primarily.

The only breads I eat are made from organic sprouted grains. I don’t eat flour. I don’t eat added sugar, because there are sugars naturally inherent in all foods really, in many fruits. I do enjoy fresh fruit.

I buy tons and tons of kale and collards and arugula and broccoli, and mustard greens, and all kinds of dark green leafy vegetables, because I love them and I eat them every day.

I have smoothies most mornings where I blend kale leaves or collard leaves and maybe an apple and maybe a carrot and a cucumber.

I also grind, in a little coffee grinder that I have set aside for this purpose, flax seeds and chia seeds. I grind them up and put them in the smoothie, along with the fresh veggies, and sometimes an apple, and water, and blend it up.

Then, throughout the day, I eat salads and steamed veggies. I’m a vegetarian who eats vegetables. I really am a vegetabletarian.

John Robbins is an international bestselling author and president of the Food Revolution Network. His many books include Diet for a New America, The Food Revolution, and Healthy at 100. He is an adamant spokesperson for healthy, environmentally sound, sustainable choices and is the recipient of the Rachel Carson Award, the Albert Schweitzer Humanitarian Award, and the Peace Abbey’s Courage of Conscience Award.

Ben Greenfield

From my podcast interview with Ben, Episode 75:

[On his years as a body builder:] So, I did it all by eating copious amounts of protein, I mean a lot of protein. Like I don’t know how many grams I was at per day, but well above that 200 gram-ish amount where you begin to get like ammonia toxicity and a whole bunch of nitrogenous waste.

I was consuming a lot of protein, but bad protein. I mean, just like what happened to be on sale from the frozen steak section of the grocery store, or four to five cans of tuna at night.

I was sponsored by ABB Bodybuilding Shakes, which is kind of like number one “doctor’s recommendation” Ensure, which is like maltodextrin and soy protein isolate and vegetable oil and a bunch of crap in a can.

So, it was a high, high, high protein, low fat, low carb diet that I followed while living in the gym. Yeah, I was pretty unhealthy. I looked really good but, again, very low testosterone. A lot of gut issues. That really messed up my gut for a long time.

Yeah, like you mentioned, I did look good and I got kind of sort of strong, not like function, you don’t even get that functionally strong when you’re doing that type of stuff.

I don’t think there is a right diet. I think that people need to eat based on what they’re genetically hardwired to eat. There are people who are Sub-Saharan African or Southeast Asian. Or people with familial hypercholesterolemia, for example, who have very high levels of saturated-fat sensitivity and might produce inflammation or extremely high, high cholesterol or high particle count in response to, let’s say, one of these trendy, high fat, low carb or ketogenic diets.

Ben Greenfield attained his master’s degree in exercise physiology and biomechanics before partnering with physicians and opening a series of personal training studios and gyms. He is the author of 13 books including the New York Times bestseller, Beyond Training. He is the founder and CEO of Kion, a company dedicated to creating and delivering products, information, coaching and consulting to those wanting to experience the pinnacle of health, performance, and longevity.

Dr. Steven Lin

From my podcast interview with Dr. Lin, Episode 71:

I have drawn up a food pyramid in [my book] The Dental Diet, and what it looks like is, the base of it is plants. That really tells us that, for the vast majority of what we eat, it should be coming from a variety of plants.

We’ve actually changed our plant intake. It’s something like seven species we’ve now reduced our intake of vegetables to. [We really need] a variety, and all these different fibers are what create microbial diversity. That’s a huge part of understanding how to create a healthy oral environment, because you have diverse, ecologically stable bacteria that then go on to your gut.

Stephen Lin, DMD is a functional dentist and author of the #1 Amazon Bestseller, The Dental Diet. His practice is based on the belief that food, not drills and needles, is the key to healthy teeth and gums, and that orthodontic braces can be prevented with nutrition.

Dr. Steven Masley, M.D.

From my podcast interview with Dr. Masley, Episode 60:

When someone needs energy and eats [something] like a granola bar or cereal or bread, insulin’s the hormone that tells your cells to store that energy. When you eat a refined carb, your sugar levels spike, you get a message, insulin’s the hormone that says, “Push that energy into the cell and store it.”

Every time you eat refined carbs, you get this insulin spike. Now, if we do that regularly, here’s the challenge: Your cells start saying, “Hey, I don’t have any more room to store. That cell is full. I can’t store any more. I’m going to stop listening to you. I’m going to be resistant to your storage message.”

When you reach insulin resistance, that’s when we’re gaining weight around our waistline, but at the same time, here’s the weird thing, brain cells, when they feel like, “Okay, I’m going to resist insulin’s message,” they become unable to use energy at all, and they become dysfunctional. It’d be like if someone put the wrong type of gas in your car, the engine wouldn’t run.

When you consume out-of-control carbs and you get this insulin resistance message going on, your brain cells are unable to use the sugar in your blood, and they can’t use the sugar properly that’s in their cells. Their motor won’t run and you get brain fog or forgetful or unfocused. Those are the signs.

Robyn: I noticed that you mentioned refined carbs, and I’m glad to hear you say that because there’s so much debate about carbs, as if all carbohydrates are bad.

Can you tell me what the difference is between refined carbs and maybe simple sugars found in whole foods like fruit. Is there a difference?

Steven: Oh, it’s a huge difference, and you explain this really nicely in a lot of your material. When we eat unprocessed carbs, like an apple or a cup of broccoli, that has a lot of fiber in it, the fiber binds to your sugar so your sugar doesn’t jump up high and spike. It comes out slowly and gently over time and provides us with a steady flow of energy.

Now, here’s what many people don’t appreciate, that when they have whole wheat, when you take flour, a grain, and process it into flour, it has the same response as table sugar. Whether it’s table sugar, or white flour, or whole wheat flour, they all act the same way in your blood and have that sugar spike effect.

What we want is carbs that don’t cause your blood sugar to jump high, so low-glycemic carbs would be like blueberries and cherries and watermelon and an apple, or any of the vegetables except for a potato, basically. Nuts and beans have a very low glycemic load.

What has a high glycemic load would be anything made with flour or crackers or chips, bread, granola, processed cereal, and obviously sugar itself.

All those things wreak havoc on our brain function and our health overall so it’s really an important distinction between eating carbs that have a low glycemic but have lots of nutrients, phytonutrients, and then those that are just kind of empty and sugar-releasing.

Stephen Masley, M.D. is author of several bestselling books including The Better Brain Solution. He created the #1 health program for public television called 30 Days to a Younger Heart. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging.

  Next: My podcast, Vibe, on iTunes and Stitcher, has some fascinating interviews with some of the greatest clinicians and researchers alive today. Check it out!

  –Robyn Openshaw, MSW, is the bestselling author of The Green Smoothies Diet, 12 Steps to Whole Foods, and 2017’s #1 Amazon Bestseller and USA Today Bestseller, Vibe.

Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass 12 Steps to Whole Foods.

Disclosure: This post may contain Affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.

References

Bansal, Ankush, M.D. A Medical Case for a Whole-Foods, Plant-Based Diet. Op-(m)ed. 05/2018. https://opmed.doximity.com/a-medical-case-for-a-whole-food-plant-based-diet-c91580875463

Greger, Michael M.D. What Do the Longest Living People Eat? NutritionFacts.org. 01/2018. https://nutritionfacts.org/2018/01/11/what-do-the-longest-living-people-eat/

Fung, Teresa, T. et al. Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies. Annals of Internal Medicine. 09/2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/

Longo, Valter, PhD. The Longevity Diet. Avery. 2018.

Plant-Based Diets Best for Breast Cancer Survival. 07/2015. https://www.pcrm.org/health/medNews/breast-cancer-survivial-plant-based-diets

Whitten, Ari & Smith, Wade M.D. The Low Carb Myth. Archangel Ink. 2015.

Seidelmann, Sara B. et al. Dietary Carbohydrate Intake and Mortality: a prospective cohort study and meta-analysis. The Lancet. 09/2018. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Lopez-Lazaro, Miguel. Selective amino acid restriction therapy (SAART): a non-pharmacological strategy against all types of cancer cells. Oncoscience. 11/2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4671952/

Kosinski, Christophe. Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies. Nutrients. 05/2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/

Kossoff, EH. et al. Dietary Therapies for Epilepsy. Biomedical Journal. 01/2013. https://www.ncbi.nlm.nih.gov/pubmed/23515147

Biesalski, Hans Konrad et al. Nutrient reference values for bioactives: new approaches needed? A conference report. European Journal of Nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597284/

Quintana, Pacheco DA. et al. Red meat consumption and risk of cardiovascular diseases –is increased iron load a possible link? The American Journal of Clinical Nutrition. 01/2018. https://www.ncbi.nlm.nih.gov/pubmed/29381787

Morris, Martha Clare, S.D. et al. MIND Diet Associated with Reduced Incidence of Alzheimer’s Disease. Alzheimer’s Dementia. 09/2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532650/

Low gluten diets may be associated with higher risk of type 2 diabetes. American Heart Association. 03/2017. https://newsroom.heart.org/news/low-gluten-diets-may-be-associated-with-higher-risk-of-type-2-diabetes?preview=b6db

Bulka, Catherine M. The Unintended Consequences of a Gluten-free Diet. Epidemiology. 05/2017. https://journals.lww.com/epidem/Fulltext/2017/05000/The_Unintended_Consequences_of_a_Gluten_free_Diet.27.aspx

Harper, Bob. The Super Carb Diet. St. Martin’s Press.12/2017.

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