#215kg

[gingintigtig]

I WAS SO FUCKING CLOSE TO 215KG/474LBS.

FUCK.

[dougaridercomstuff]

ビューエル水冷V2スーパークルーザー（試作）スタージスラリーでデビュー！ https://dougarider.com/archives/124627

[tractorjunction3022]

Essential Tractor Components to Enhance Farming Productivity

Tractors are an essential part of agriculture in India. They play a vital role in modernizing and increasing farming productivity across the country. Therefore, it's necessary to keep these workhorses running smoothly in the field using high-quality tractor components available in the market. These tractor components help reduce manual efforts and get the work done in the least possible time. The market has various popular brands that offer best-in-class tractor components to cater to diverse farming needs.

Here are a few famous tractor components highly adopted by farmers.

Mitra Rotomaster 4.0

Mitra Rotomaster 4.0 is a Rotavator that helps farmers break up, churn, and aerate the soil before sowing seed. It is an affordable tillage equipment with an implement power of 25-30hp. The Rotomaster 4.0 comes with a robust 3-point hitch system in Cat-I and has an L-type of blades. 

The rotor tube diameter and swing diameter of this rotavator are 64mm and 415mm, respectively. Besides, this 215kg tractor component has an overall length, width and height of 1355mm, 750mm and 960mm with trilling width of 1140mm. The Rotomaster 4.0 is a fuel-efficient and highly productive tractor component that simplifies farming tasks.

Apollo FARMKING

Apollo FARMKING is a tractor tyre that is 12.4 X 28 in size. This rear tyre comes with puncture resistance technology that minimizes frequent puncture possibilities to a great extent. With a diameter of 1284mm and width of 334mm, FARMKING offers better grip and smooth performance on the field. The radial construction & compound of this tyre offer 1.5 times longer life, and it is available to purchase at pocket-friendly pricing.

Agrotis 289B

Agrotis 289B is one of the most popular cultivator models for tractors in the tillage category. This tractor component is suitable for all tractors with an implement power of 35HP & above. The box-type frame of Agrotis 289B has 9 tynes and a thickness of 28mm. At the same time, the gap between the front tyne & rear tyne is 15inch while the tyne height is 16inch. It has a total weight of 196kg with a 77inch width of cut.

To know more about these tractor components and others, stay connected with Tractor Junction. 

[decoraz]

Chậu thô CT-06

Màu sắc và kích thước chậu thô CT-06

Hiện nay, tại Decoraz mang đến sự đa dạng về màu sắc và kích thước cho dòng sản phẩm bình vát cao, nhằm đáp ứng đa dạng nhu cầu trong các không gian khác nhau.

- Màu sắc: Đen điểm trắng, trắng điểm đen

- Kích thước: D - Chiều dài | R - Chiều rộng | C - Chiều cao

✔️Trọng lượng: 395L / 215KG

✔️Kích thước: 70cm R * 115 cm C

[danielgildner]

#cooldown Today I relaxed after 6sets of heavy #215kg barbell squats with some improvement on my bottom up press combined with the front squat! Good stuff ✌🏽 (hier: Berlin, Germany)

[bigaldevlin]

That's how you do it!!

Unofficial British record!

So will be booking my record attempt for April, I thought I may need 12 months to develop my strength, but today I managed to exceed the previous British record, with a very easy 215kg 474lb front squat, with the current record being 213kg 470lb.

I'm sure on the day I will not just be able to beat the record but absolutely smash it!

The world record for my weight class, is held by an Australian called Dave Napper and is 250kg 551.16lb. So I will push as hard as possible to close that gap between British and world records as much as possible.

Time to start prepping!

As soon as I set a date with the awarding body I will let everyone know for those who want to watch it, send details etc..

[wetsteve3]

The bore and stroke of this monster are 94.9x120mm, giving 1700cc, with a compression ratio of 6.6:1. Combine this with the blower's nominal delivery volume, this would give a corrected compression at maximum revs of 15.8:1 ! How can this work, especially with the carburettor setup, which we found to be for petrol rather than alcohol? The 'racing' cam timing holds the clue; the supercharger's efficiency, combined with extensive valve-overlap from the engine's unblown racing days. An 8.8mm valve lift on both exhaust and inlet valves at maximum 'bump' leaves about 4mm of valve opening at TDC! The incoming charge, blown past the partially open valves, would theoretically keep the exhaust valve in particular just a bit cooler, helping it survive in the very harsh combustion environment with such a high C.R. The gearing pencils out for 260km/hr @ 5000rpm (156mph) in third gear. Wheelspin above 120mph probably would keep the maximum a bit below the theoretical top speed. Super Kim uses a three-speed Sturmey-Archer 'Super Heavyweight' gearbox, one of six ever built for record-breaking, and I believe, the only on not in use on a Brough Superior. Was it originally specified thus from Freddie Barnes? We don't know yet, as we don't know whether the machine was purchased new from Zenith, or in 'used' condition after a few seasons at Brooklands. At maximum revs of 5000rpm, the piston speed is 20m/sec, a figure typically recommended as safe for racing in the engineering literature. The extensive piston drilling is a relic of 'Teens and Twenty's racing practice, when lightness was a premium (especially during the days of cast-iron pistons!), and engine revs were fairly low. Such drilling was also typical on connecting rods, and just about any other moving part in the engine! By the 1930's, as metallurgy improved, such 'cheesework' became obsolete and unneccessary. The pistons in Super Kim are clearly made in-house, as they're of a design I haven't seen, although it's possible, with such a large bore, that they came from a car. Overall weight dry is 215kg (473lbs), which is really light for a Land Speed Record machine of this capacity; weight per se isn't a factor in top speed, only acceleration, and in fact, greater weight is an advantage in keeping the motorcycle stable, with both wheels on the ground, and helps minimize wheelspin. Having ridden rigid-frame racers at well over 100mph, I can attest that they aviate! A little avoirdupois certainly couldn't hurt, unless there is limited space possible for a straight-line run - a point completely relevant to a speed record in Argentina, which has few roads (or beaches) capable of a full-throttle, multi-mile record attempt. Quick acceleration might have been essential if only 3 or 4 miles of smooth straightaway were available. During his rebuild, Gernot replaced the half-time pinion in the cambox, and the right-hand main bearing, and all the ball races in the drive side, along with the chains, tires, valves and springs, ignition cable, and about a dozen smaller parts. The camshaft and roller followers were refaced. All of this work took 320 hours, which includes 120 hours of deep cleaning and rust removal! Asked if there were any surprises, Gernot says, "Suprises? The capacity, sure. Hmmm....and the twisted history, that is absolutely fascinating to me. That there is contact with the family. And so much appreciation for my work." And how does it SOUND? "Like a tractor on drugs; on revs, it lets out a ROAR..." He adds, "The most important thing is: it runs, despite so many experts, who claimed it would not, and looks more like a racingman's hot dream. The inspection showed that it was used, at least for testing. There were traces of use on the cylinder walls, oil carbon here and there, and in the gearbox there was heavy wear between the mainshaft and the tubular shaft where the sprocket sits. This odd plate, that clamps the gearbox at the pin, were the kick start was once located, was not part of the original design." To this I would add my own story with Super Kim. I was first introduced to photographs of the bike at Jay Leno's garage, 18 years ago. The seller, Hector Mendizabal (r.i.p.), claimed it was a Brough Superior, and it clearly wasn't, but we didn't at the time know what exactly it was. A bit of research on my own revealed it to be a highly modified Zenith, but the asking price was over the top at the time. By coincidence, I purchased a BS SS100 engine from Mendizabal a year later, and the Zenith came up again, still over-priced. I purchased the machine 11 years ago from the man who actually posessed Super Kim, for half the original price, after a tip-off from a Brough-owning friend in Germany. I was warned at the time by 'experts' that Super Kim was a fake, a lash-up, a South American piece of trash, not worth the money, and that I would surely be defrauded at best, possibly shot at worst! I've spoken on this site before about the 'aura of fraudulence' around machines from South America, which hovers in the mind of North American and European bike collectors. That mindset persists to this day, and is evidenced by Gernot's own comments above regarding 'doubting experts'.

[thestrongbear]

View this post on Instagram

A post shared by Sean Lee | Strength Coach (@sleestrength)

Deadlift Day 1x5 215kg / 474lb 1x5 240kg / 529lb 2x5 260kg / 573lb Set up was a too slow and things felt a tad off but it’s another week of work. Also practiced some sumo 😬 (at NLO Compound) https://www.instagram.com/p/CGSiBTzAiKW/?igshid=1vlnwi2wmg5mf

[efekanamacli]

Herkes sever ama herkes okumaz sözlerini

Herkes sever ama herkes göremez Vatan bölücülerini

Herkes sever ama herkes fedakarlık yapamaz 15 yaşındaki kınalı kuzular gibi, sırtında 215kg mermi yürekteki iman gibi

Herkes Nutuk atar ama kimse yazdıramaz adını tarihe

Daha söylenecek çok şey 100.yılda ama...

BÜYÜK DEVRİMLER BÜYÜK YÜREKLER İSTER

Mustafa Kemal gibi......

[toxxus]

View this post on Instagram

A post shared by ♎ τ ο η γ  (@toxxus)

Maximum #weightlifting #DeadLift Проходка прошлась 🏋🏻 #проходкаВтяге #становаяТяга #проходкаСтановая #upgradecrossfit #upgradeclub #crossfitdnepr #sportdnepr #dnepr #dnipro #dpua #ukraine #underarmour #nikelebron9 #200kg #205kg #210kg #215kg (at Upgrade Crossfit Club)

[augozdemir-blog]

Tarih okurken, tarih yazan nice yiğitler yetiştirdi bu memleket, Aslında hepsi bir birine benziyordu, kimi zaman biri kırk yiğidiyle saray bastı, kimi zaman Çanakkale de 215KG bir top mermisi kaldırdı, Kimi zaman ise cigerleri patlatılarak 3 kattan atıldı, Ege Üniversitesinde bıçaklanarak şehit edildi.

Nice yiğitler yetiştirdi bu millet, İsimler olaylar değişendi ama değişmeyen tek şey kanlari ile verdikleri mücadele olan yiğitler tanıdı bu vatan..

[bonkers-mc-blog]

215kg pb

[decoraz]

Chậu Thô CT-06

Màu sắc và kích thước

Hiện nay, tại Decoraz mang đến sự đa dạng về màu sắc và kích thước cho dòng sản phẩm bình vát cao, nhằm đáp ứng đa dạng nhu cầu trong các không gian khác nhau.

- Màu sắc: Đen điểm trắng, trắng điểm đen

- Kích thước: D - Chiều dài | R - Chiều rộng | C - Chiều cao

✔️Trọng lượng: 395L / 215KG

✔️Kích thước: 70cm R * 115 cm C

[zktsportsmanagement]

-ATLETA BECADA-

Universidad Autónoma de Chihuahua

% de beca deportiva: 100%

Fecha: 10.02.2022

---------------------------------------------------------------------

Wendy Reyes - Levantamiento de Pesas - Puebla - 2022

Posición en el Ranking: #2  / +87kg / Juegos Nacionales CONADE 2021 

Descripción de la atleta

Soy una deportista que empezó a entrenar a los 11 años en Xalapa Veracruz, en el equipo Vikingos. En 2017 me mudé a Puebla para poder superar mis marcas y obtener mejores resultados, así mismo empezando a competir por Puebla en 2018 hasta la actualidad, tengo experiencia en muchas competencias, a lo largo de casi 10 años en Levantamiento de Pesas, a nivel nacional he obtenido excelentes resultados entre las 3 mejores, soy una persona muy responsable tranquila, dedicada a lo que le gusta y muy apasionada. Tras muchos años de competencias mis experiencias son estatales, regionales y nacionales.

Mejor marca en arranque: 101 kg

Mejor marca en envión: 126 kg

----------------------------------------------------------------

Trayectoria deportiva

Selección Puebla (2018 -actual)

Evento: Torneo Nacional del Pavo 2021

Resultado: 1er lugar / +81kg Sub 23

Año: 2021

Marca: A: 93kg / E: 118kg / Total: 211kg

----------------------------------------------------------------          

Evento: Campeonato Nacional de Primera Fuerza 2021

Resultado: 3er Lugar en arranque

Año: 2021

----------------------------------------------------------------

Evento: Juegos Nacionales CONADE 2021

Resultado: 2do lugar / +87 kg Sub 20

Año: 2021

Marca: A: 93kg / E: 122kg / Total: 215kg

----------------------------------------------------------------

Evento: Etapa Regional Juegos Nacionales CONADE 2021

Resultado: 1er lugar / +87 kg Sub 20

Año: 2021

----------------------------------------------------------------

Evento: Torneo Nacional del Pavo 2020

Resultado: 1er lugar / +87 kg Sub 20

Año: 2021

Marca: A: 101kg / E: 120kg / 

----------------------------------------------------------------

Evento: Etapa Regional Juegos Nacionales CONADE 2020

Resultado: 1er lugar / +87 kg Sub 20

Año: 2021

Marca: A: 95 kg / E: 120 kg /

----------------------------------------------------------------

Vídeo de la atleta

https://www.youtube.com/watch?v=YjRBUr9Jumw

----------------------------------------------------------------

Carreras en las que tiene interés:

Derecho 

Administración de Empresas 

Ciencias Políticas

----------------------------------------------------------------

Si tienes interés en contactar a Wendy para futuras ofertas de beca deportiva contáctanos.

+526863079729, (Whatsapp) +4915153128156 -  Gustavo Ibarra - Zukunft Sports Management

Sitio Oficial: https://zktsportsmanagemen.wixsite.com/website

Youtube: Zukunft Sports Management

Catálogo Virtual de atletas: zktsportsmanagement.tumblr.com

Email: zktsportsmanagement@gmail.com

Instagram: @zktsportsmanagement

[journalbyravi]

010122

Long time since my last post. Started squat everyday towards the end of November after doing deadlift everyday in November (worked upto a max of 215kg, reckon I could've got 220kg if I didn't get COVID during the month, which kept me down for a week). Squat everyday is going well in terms but knee pain is not getting better unfortunately.

I think I need to hammer the hip stablising muscles with a lot of volume e.g. glute medius and minimus mainly.

Banded sidewalks, banded clamshells, side bridges with abductions and single leg glute bridges are going to be done daily. Also going to add in a lot more single leg exercises in the gym e.g. bulgarian split squats, single leg RDLs and step ups. I'm going to keep going with the ROKP protocool of backward walking and sled dragging.

Other things I am trying - foam rolling the quads, hitting the piriformis with a lacrosse ball, pigeon stretch and couch stretch

Been going to TGG recently instead of my usual gym. They have a prowler sled which is great and no issues with getting squat racks in the morning which is nice too. They also have a hyperextension bench which I have been hitting hard. Not sure whether I will stay with them past the 3 month promotional period with discounted membership but it should at least be a good change up in routine and exercises.

Shoulder has been acting up a bit on chin ups as well, so will have to try and address this too. I think I need to rewatch magnificent mobility and start doing mobility exercises regularly, especially after work in the evenings.

Overall has been a good year in terms of fitness. I made progress on all my main lifts and also added a lot of muscle, in terms of scale weight I'm around 75-76kg atm and I think I was at around 70kg at the start of the year, so that's a solid increase. Waist size has stayed largely the same.

Main fitness goals for this year is to hit a 3 plate ATG squat (140kg) and get rid of my knee pain. Think they are both doable, I'm at 120kg for squat atm. Not too concerned about what happens with other lifts but will keep training them. 250kg deadlift is a lifetime goal but not too concerned if I don't hit it in 2022.

Feel like my eczema has got better as well recently although not completely gone. Think having a lot of kefir and yoghurt is helping a ton. Also a lot of good quality animal protein and omega 3 maybe? I did a food sensitivity test recently and one thing that was mentioned was egg white sensitivity being very highly likely, so I'm going to try no eggs for at least the next 2 weeks and see if it completely goes and if it does then reintroduce and see if it comes back. Should be interesting experiment at least!

My sleeps been a bit patchy lately. Have had some nights with good sleep quality but just not the length and also waking up at 3am and struggling to get back to sleep for a few hours. Not sure what the cause is but wish I could just get a solid nights sleep as I think it is impacting my recovery.

Grateful for being able to work from home 5 days a week again. Its helping me to spend more time training in the gym and working towards solving my knee pain hopefully!

Need to start writing in here more often, if I can't do daily then at least once a week, having this documentation is super helpful to refer back to.