#30daybuddychallenge

[thekingoflame]

Today marked the second day back in the gym. I had gotten lazy since I started building my latest #cosplay build. Almost two weeks and no gym and poor nutrition. Needless to say I've needed some ass kicking. This is also the start of my lastest #30daybuddychallenge, featuring my good buddy, boss ass builder, and rival, @macroadjustment_majeh! I'm not sure if he's already started his, but if not, WELCOME TO THE FUN! Picture contains what I did and I did it in a little over a hour. Legs portion took the most time as they're in better shape than my arms. Be safe and have fun this weekend, you beautiful degenerates! #GOBEYOND #PLUSULTRA #gymtime #cosplayfitness #bodyweightexercises #dead #heroacademy #myheroacademia #fitforrtx2018 #buffbuddies #calisthenics #gentsofcosplay

[thekingoflame]

Day 25 of the buddy fitness challenge! Featuring The ever persistent @macroadjustment_majeh! This dude was killing it while I was living it up in Austin for #rtxaustin2017. I didn't do any traditional sort of workouts but I run run around a lot, danced hard for hours, screamed till my throat was sore, and sweat buckets. So I think I'm okay. NOW! This is my post-RTX workout! Some cardio, focus on my rotator cuffs, and abs. It was a decent tough exercise and tonight will be even better with push muscles! The final picture was actually an accidental snapshot that I noticed was happening, so I posed. Ham up them gym selfies people! #postRTXworkout #fitforRTX2018 #fitnessbuddychallenge #fitnesschallenge #fitness #cardio #running #rotatorcuff #battleropes #resistancebands #cosplayfitness #cosplayersofinstagram #dudesofcosplay #dudeguys #buffbuddies #stretching #30daybuddychallenge #wanttolookgoodnaked #cosplay #menofcosplay