#buffbuddies

[thekingoflame]

Today marked the second day back in the gym. I had gotten lazy since I started building my latest #cosplay build. Almost two weeks and no gym and poor nutrition. Needless to say I've needed some ass kicking. This is also the start of my lastest #30daybuddychallenge, featuring my good buddy, boss ass builder, and rival, @macroadjustment_majeh! I'm not sure if he's already started his, but if not, WELCOME TO THE FUN! Picture contains what I did and I did it in a little over a hour. Legs portion took the most time as they're in better shape than my arms. Be safe and have fun this weekend, you beautiful degenerates! #GOBEYOND #PLUSULTRA #gymtime #cosplayfitness #bodyweightexercises #dead #heroacademy #myheroacademia #fitforrtx2018 #buffbuddies #calisthenics #gentsofcosplay

[dynamitekansai]

toxic_thekla: happy bulking season, merry flexmas 🦾👼 #STARDOM #NJPW #buffbuddies #🇩🇪🇦🇹🇮🇹 #Club360

[beththeoriginal]

my buff buddies diary for how my story’s been going

[thekingoflame]

BUDDY FITNESS CHALLENGE DAAAY...like...14, I think? This is my second time trying to upload this. My first time had my most favorite of messages I'd done. But Instagram decided that wasn't cool and closed on me. Anyway, with me today is the one and only enthusiastic walker taker; @macroadjustment_majeh! He's currently resting up but that's okay. He's gonna kick some ass on Monday! Speaking of "kicking ass", today was Cardio and Core based training! Not my strong suit but all the more important. Gotta make this weakness into a HM04: STRENGTH! Written on the board is what I did and dudes, battle ropes and resistance bands are awesome. I love these things, even if the ropes kill me super quickly. Dragon Flags are still just a bit too tough for me to do with good form. Gonna have to keep crawling toward them for now. Today marked my last day of work before my vacation to the country of Tex-As. Havent been to this far away land since Basic and Tech school. Only this time I'm gonna have a blast! My cosplay is done, minor adjustments will have to be done but nothing majeh. MY RTX ADVENTURE IS IN 5 DAYS(Day 5 "DON'T FALL ASLEEP") AND I AM BEYOND STOKED! I'll be taking my DETIA shirt and my uniform pants for a casual LAZER TEAM cosplay too. #fitnessbuddychallenge #fitnesschallenge #fitness #buffbuddies #trainingsession #cardio #core #cosplayfitness #fitforRTX #fitforcosplay #cosplay#casualcosplay #roosterteeth #rwbycosplay #rwby #LAZERTEAM #lazerteamcosplay #DETIA #vacation #resistancebands #battleropes #traininsayain #nerdfitness #guysofcosplay #dudesofcosplay #largechildofcosplay #achievementhunter #cockbiteforlife

[kevpquinn]

Had a productive morning, ran a mile in just under 12 mins, then did a 2 mile walk. #fit4rtx #fitforrtx #buffbuddies #heathly #gettinginshape #fitbit #fitbitchargehr

[thekingoflame]

This is from Fitness Buddy Challenge day 14! With my lovely co-host, @macroadjustment_majeh! Isn't he beautiful? So this day was for a full body training session. Was tough was pretty fun. I really like using Resistance Bands for training purposes. I love working my rotator cuff too, I like the idea of it being stronger and more resilient to injury. At the time of this training session I had 8 days till RTX and I was super stoked! It's gonna be hot in Texas but it's gonna be worth it! #fitnesschallenge #fitnessbuddychallenge #fitness #buffbuddies #fitforRTX #fitforcosplay #cosplayfitness #dudesofcosplay #guysofcosplay #largechildofcosplay #resistancebands #fullbodytraining #roadtoRTX #RTX2017 #wannalookgoodnaked #andforaheathyfutureIguess

[giraffefabulous]

Dear other runners:

HOW ARE YOU DOING THAT?!?! Like seriously, I just got back from a 3 mile run and I feel like shit. I had to walk the entire last mile because my feet were in so much pain. After reaching 2 miles, the arches of my feet start to throb and my legs refuse to lift my feet anymore. This has happened to me on all of my previous runs as well. Two miles down and my feet hurt like hell. No problems at all previous to 2 miles.

How does one fix this?! Are there strength exercises I can do? I don’t have access to a gym with a bunch of weights so are there simple exercises I could do at home to help with this? Where does the control come from in the last leg of a run? I feel like once I’m officially tired, my legs can’t keep my feet from dragging or slamming on the pavement. I assume this is why my feet start to hurt. Bah.

I have a 4 mile run to do this coming Saturday. God save my poor feet.

[thekingoflame]

DAY 11 OF THE BUDDY FITNESS CHALLENGE! With my bud, @macroadjustment_majeh! Today I decided "I hate running, walking, really anything to do with my legs so..." LEG DAY! That's right, folks! I started my week with the hardest day! Bow before my broken ass! As before, listed in the pictures is my workout because I'm lazy. Songs listened to: Boku no Hero Academia ost However, despite all this hype in my post, today I had been super moody. I would get annoyed surprisingly quickly and was just all around grumpy. It doesn't happen terribly often but when it does I notice it and fight myself on wanting to do anything. That being said, the workout helped a little. It got me out if my head for a time and helped me workout a nice sweat. I'm hoping this moodiness will pass and I can be all hype again. TAG TIME! #fitnessbuddychallenge #fitnesschallenge #buffbuddies #fitforRTX #RTXinlessthan2weeks #cosplayfitness #cosplay #RWBY #rwbycosplay #YangXiaoLong #legday #dudesofcosplay #anabundanceoftags #bokunoheroacademia #gobeyond #plusultra #garbageselfie #toopaleforschool #postworkoutselfie #imsorry

[wooflife]

Sad that he had an accident but sorry not sorry cuz I get to spend more time with him :) love you @gorillashrimp workout partner since high school! #buffbuddies #ftm #transman #broThers #fitfamily #ftmfittness #travelbuddies #nomads

[raindduks]

hey guys, i’ll be on here doing some sweet ass workouts with the rt crew in hopes of (finally) getting back in shape. let’s see where this goes!