#Anyway this totally becomes a regular method for these two and it does switch between them but jfc
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ragnarockz · 1 month ago
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“I can’t stay” from the prompt list. HURT ME, PAL.
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ASK AND YOU SHALL RECEIVE! 😤
also me like ohhhhh i know, i know....you want vidaltofuckagneswithherownstrapigetitIGETIT
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"I can't stay."
Agnes felt her stomach drop and the instant warmth of embarrassment and fear cover her neck and face. That three word sentence knocked the wind out of her when Agent Vidal mumbled it under her breath in the early morning light that peeped through the blinds and casted stray lights over them in bed. Vidal was still wrapped up in the navy sheets when she spoke and knew in that moment, Agnes was awake beside her.
Vidal knew Agnes had been awake for quite some time and it was only now, that Vidal had gotten the guts to speak what needed to be said.
Agnes tried to shift closer to Vidal under the covers; tried to reach her hand out to touch Vidal's arm. She wanted to pull her in close and hold her tight and maybe someway that simple act would make the agent change her mind. She knew it was futile; knew that Vidal was pretty clear on her decisions. That was something Agnes admired in the other woman, the way she would come to a conclusion and hold it tight and very rarely, if ever, sway from what she believed in. For once, Agnes wished she could stray from her determination.
"Why?"
Barely a whisper and close to a sob; Agnes had to clear her throat to keep herself in check. She wasn't going to crumble now; not so early on. She couldn't show Vidal that she was weak or soft and that, something like this, something so routine was going to break her. That was a death sentence Agnes believed, a sure way to never have Vidal come back to her in such capacity as this.
"Why, Vidal?"
Another passing moment of silence and Agnes heard the sheets rustle beside her as the agent tried to move away once more. She could tell Vidal was on the cusp of possibly changing her tune; maybe even thinking over what it would mean if she did stay with her. How much would she lose? How much could she possibly gain? Would she want this for another day longer with Agnes and, was it worth it? Was she worth it? Agnes held her breath and waited for Vidal's answer to hopefully make itself known.
No words came out of Vidal's mouth but she did turn herself over to face Agnes in the semi-dark room. She could see the pain and worry and defeat etched into the detectives face; lines of worry and loss that must lay there countless times over and over in moments exactly like this. How many other women had she brought to her bed and pleaded the same words? How many other woman had she asked to stay and they, couldn't give Agnes what she wanted?
Could she do that now for her and would she want to? Was this something she thought would be a good idea in the long run? Would Agnes think it would be good for them, to continue on this way? Two people working in different capacities with different lives and histories that started off pretty rocky, pretty tumultuous.
Vidal swore Agnes hated her guts the first day she walked into the police station. Vidal swore even in this second that Agnes still hated her guts; held something over her because she was a little 'higher up' and a little more 'polished'. She held things against Vidal because she didn't come across as hard and rough and filled with obvious pain and grief. Vidal was the light that Agnes shielded her eyes to. Would she want the light in for longer than a night? Longer than a day?
Vidal watched as Agnes' face changed; something stoic and nonchalant. The usual mask she wore at work that deemed her a 'hard-ass' and 'not easy to get along with'. Cold and calculating and maybe a little bit laced with pride, Agnes pushed the sheets away that covered her and exposed her naked self. Vidal eyed her hungrily; soaked in all the lines and curves and swells of the detectives' body like it was the first time she was seeing her naked. It truly felt that way and Vidal, caught the lump in her throat.
It was risky and maybe even a little pathetic but Agnes didn't care in that moment; couldn't let her decision make her second guess herself and how badly she needed to show Vidal that she was meant to stay with her. She hovered over the Agents' body before making her way down in a familiar way she had done just hours ago when the room was darker and the light from the lamp casted a warmer glow. The detective heard Vidal suck in her breath as Agnes made contact with her skin; lips pressed against her as she kissed her way down starting from Vidal's neck.
Vidal could only listen to her body and what it wanted, what it craved. It craved Agnes; again and again. Over and over. It was like a disease; an addiction. She wanted to go and move on but she knew truly she could never; so tangled up in this mystery of this woman she was so determined to crack open. Maybe that was the agent in her or maybe, it was because she saw so many things on the borderline of being so in sync and so similar to herself it made her afraid.
Agnes, she realized as the detective made her way down and nipped at her hip bones, was exactly like her.
"Agnes..."
The detective quickly looked up at the agent and tried to read her face; tried to determine then and there if she was going to stay or not. The slightest head nod and curve of Vidal's lips gave Agnes the answer she had been hoping for. She bowed her head once more and continued until she got just below Vidal's navel; lifting her head back up and pulling her body away.
She wanted Vidal to chase and beg; wanted her to show and tell Agnes that yes, her choice was hers and she needed her and the decision to stay was final. She didn't need to leave and break off whatever it was they had now. Agnes needed it so badly as her gaze burned into Vidal's naked body that had been uncovered by the sheet seconds ago. They were both vulnerable and naked; both baring their souls and hearts out to one another. Agnes suddenly felt lightheaded as she sat back onto her legs and watched Vidal very, very closely.
A predator waiting to strike its prey; she watched closely what its next move would be.
Vidal moved from her spot in Agnes' bed; pulled herself up to her hands and knees and crawled towards Agnes. Her hand reached forward and gripped the base of Agnes' cock that was still set between her legs. She hadn't taken her harness off before falling asleep last night. Had told Vidal that she wanted her to feel her press up against her while they slept.
It was not lost on the agent that this was a part of Agnes she could not sever nor fully remove. This was how she saw herself and Vidal, understood Agnes completely.
A shaky breath pushed from Agnes' lips as she stared down and watched as Vidal stroked her off. Slow and precise her hand moved while Vidal, brought herself closer. Her lips made contact with Agnes' stomach as they kissed under her navel and out to the sides until she met her hip bone. Kisses turned soft bites and she felt Agnes push her hips towards Vidal's hand; a reaction to internal even Vidal didn't question it.
"...tell me what you need..."
Maybe they had both said it at the same time but it was a question that posed between them in both of their minds simultaneously. Agnes wanted to do whatever she could to keep Vidal here and Vidal, wanted to do whatever she could to show to Agnes that she wanted to be there.
They moved in tandem as Agnes' hand ran through Vidal's hair and Vidal, moved her head down to the base of Agnes' cock before her mouth made contact with the head. There was a unity they couldn't break; unspoken in their mutual understanding of one another even if they didn't recognize it right away.
The pang and twitch between Agnes' legs that shot up right through her clit and made her moan as she tugged a little harder on Vidal's hair. The heaviness in Vidal's throat and the saliva that pooled under her tongue made her moan as she took more of Agnes into her mouth. They were playing a game only they understood; something that had existed in them long ago that they couldn't place.
Vidal pulled herself away; unwound the fingers in her hair and released the silicone from inside of her mouth. She gasped loudly as she tried to catch her breath; looking up at Agnes with only what could be described as a look of desperation. Agnes felt that burning pit of desire in her lower abdomen only spark and grow higher, wilder.
Vidal reached forwards again and grabbed the base a second time. Her left hand came to join her right as she carefully removed the toy from its nest inside of the o-ring. She could cut the silence in the room with a knife and could sense the curiosity that burned inside of Agnes only growing with each passing second. She removed the toy fully and left Agnes bare with just the harness around her hips. They locked eyes for only a split second before Agnes gave the quick nod of her head and the outwards jut of her chin before she untucked her legs from underneath herself to lay back down onto her bed.
Agnes had at one point, thought Vidal to be too green to push herself in any which way that wasn't by the books. She had debated if she could even tap into the sort of things that filtered through Agnes' head; things she hadn't even dared to speak out loud. Such things, she had never said to anyone; no partners or hook-ups before. Thoughts and feelings and emotions that lived in the deepest, darkest parts of her mind that she barely touched.
Vidal got behind her and pressed herself up close; tangled her legs with Agnes' as she dropped her left hand over the woman's side so that she could reach up and cup her breast as she teased the toy between Agnes' legs at the same time. She held the base still as she used the head to trace around Agnes' labia and upwards to her clit. Sharp sucks of breath that sounded icy caught in Agnes' throat and Vidal, brought her face into the crook of Agnes' neck. Agnes pushed backwards while Vidal kissed and licked and sucked at Agnes' tender skin. The second Vidal bit down onto Agnes' earlobe was when she felt the different sensation of weight on the other end of the toy and realized, Agnes had grabbed the front of it and was guiding it into herself.
She was impatient; that was a fact that Vidal had learned very early on with working with the detective. Agnes wasn't one to sit on her hands and hope something would come along. Always the first to pounce, to move. She had to take a crack at things before anyone else even realized they could. She guided her own cock inside of herself and pressed back into Vidal; pressed hard until she could feel just how wet Vidal was as well on the back of her legs and against her ass. Vidal moaned into her ear as she kept her hand holding the base of the toy as well; didn't want to let go just because Agnes took the other half of the control they both so eagerly fought for.
"...that'sitAgnes...keepgoing...keepfuckingyourself...keepgoing..."
Up against her ear with the wetness of Vidal's breath against her, Agnes pressed herself back once more and tried her hardest to feel every inch of Vidal's hot and sweaty skin pressed to her own. It was a necessity of needing to absorb Vidal; become meshed so perfectly together she could feel the agent inside and out of herself. The silicone cock with their hands both holding the shaft and pumping it was merely an extension of what Agnes felt inside and the desire to have Vidal stay.
It was no longer just an extension of herself, Agnes came to realize as she tightened up her muscles around herself. She could feel the pressure building until it was close to spilling over the edge; her toes and fingers curling as they tried to hold onto something while her head pushed harder into Vidal's shoulder she was sure her bones would crack under the pressure. The phantom limb that made itself known and familiar to her was not hers any longer but theirs. This extension, transcended her own body in such a way that when Vidal used it, it had become hers, too.
Vidal's movements got harder and rougher; faster which caused Agnes' hand to go limp and fall off. She basically rolled over and Vidal followed until she was on top of her now with her hand reaching around Agnes waist to keep up the movements as she fucked her down into her mattress. Face pushed down and fingers gripping at the navy sheets, Agnes felt her eyes close and her mind clear and the sudden realization washed over her as her orgasm did that Vidal, was not going anywhere she wouldn't be.
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caron517gaming-blog · 6 years ago
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jesseneufeld · 5 years ago
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Floor Sitting: Do You Spend Enough Time on the Ground?
A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and helpful.
I’ve found that there aren’t very many studies examining the effects of floor sitting, kneeling, and squatting on health, posture, or pain. You’ve got the “stability ball literature” (long story short: sitting on a stability ball tends to “increase the level of discomfort”), 7but sitting on an inflated unstable sphere is more physiologically novel than a regular chair. I’m not sure there’s much benefit and it looks pretty silly. There’s also a brief study8 that showed sitting in a backless chair improved levels of consciousness in patients with prolonged consciousness disturbance. For the most part, though, it’s a pretty barren landscape of research.
I think that’s okay. I’m not entirely convinced we always need research to confirm what we already (should) implicitly know.
As Babies, We Start on the Floor
Sometimes hard data isn’t really needed, especially when you consider two unassailable facts about our relationship with the floor. First, individually, we all start out on the floor. As babies, we lie there, essentially kicking things off as eating, pooping sacks of wiggling, basically immobile flesh. Then, we graduate to flipping over onto our stomachs, lolling our heads around (once we develop sufficient neck strength), crawling toward vacant electrical sockets, hesitantly standing, and finally walking. It’s on the floor that we learn to move. We may not be doing terribly complex or impressive stuff down there, but that first year or two is incredibly formative for the rest of our movement lives. We’re building a foundation made primarily of contralateral crawling and “tummy time.” Graduating beyond the floor to full on bipedalism doesn’t mean we should totally ignore where we came from.
Chairs are a Recent Invention
Second, chairs only recently became part of our lives. Folks as early as the ancient Egyptians had them, but they were a luxury item reserved for the upper classes. Your average Neolithic human sat on chests or benches until chairs became a mass-produced staple that everyone could afford. Earlier than that, for most of human history, formal-sitting furniture simply didn’t exist. Paleolithic posteriors surely rested upon rocks and logs and stumps when the opportunity arose, but those aren’t the same as having permanent fixtures that allow you to take a load off whenever you want. Human bodies were not designed with chairs in mind. We did do a lot of lounging around – I’m not arguing we never stopped moving or anything – but we did so on the ground, rather than on a bunch of folding chairs.
Sitting down in a chair does funny things to our bodies. It stretches out our glutes, making them inactive, loose, and weak. People by and large no longer know how to activate their butt muscles due to excessive amounts of chair sitting. Sitting in a chair also keeps the hip flexors in a short, tight, contracted position for extended amounts of time, which can inhibit full hip extension and lead to that hunched over position you often see older folks shuffling around with. And that’s not even mentioning the extensive (and growing) literature showing how sitting for too long increases mortality and degenerative disease, which I’ve covered in plenty of posts and Weekend Link Loves. This post isn’t really about that, anyway.
What might be most important, though, is what sitting in a chair doesn’t do. It doesn’t allow us to rest in the full squat position, an ability we’re born with but quickly forget how to do. It doesn’t let us do much of anything. Sitting becomes a totally passive act, where we’re slumped over, shoulders rounded, feet twisted up and resting on the chair legs, totally dependent on the structure of the chair to support our weight – rather than using our musculature and arranging our skeletal system in such a way that we support ourselves. Doesn’t it seem inconceivable that an animal – any animal – would evolve to require furniture in order to rest comfortably without incurring a disability?
That’s partly why it makes some sense to hang out on the floor more.
6 Floor Sitting Positions to Better Align Your Body
We need the “stress” of supporting our own body weight and making sure our structures are in alignment. Here are a few positions to try out:
Squat
Seiza
Half kneel
Crossed legs
Crossed legs variation
Make up your own
Resting Squat
Squats are the default resting position of humans. Kids can do this easily, but once they start going to school and sitting in a chair for six hours a day, they lose it. The goal here is to get your heels on the ground. Resting on the balls of your feet is easier, but it’s harder on your knees and thighs. The heels-down squat, which requires more flexibility but distributes the pressure across your hips, is far more sustainable.
  Seiza
Seiza is the formal way to sit in Japan, resting on the lower legs, butt on heels. Placing a small pillow or rolled up towel under your knees can make the transition easier, especially if you have a bad knee or two.
    Half Kneel
  Like seiza, except one of your feet is on the ground, heel down, in front of you in a squat position. Like these guys.
    Crossed Legs
For many people, this is the most comfortable, natural way to sit on the floor. You can place your feet flat against each other, cross at the ankles, or place your calves against each other. You can even go full lotus.
    Crossed Leg Variation
  This is one my favorite ways to sit. From the basic crossed leg position, place one hand flat on the floor and lean on it. Bring the opposite leg up and place the foot flat on the floor. Your opposite leg will be in a squat position. Switch hands and legs if it gets uncomfortable.
    Make Up Your Own
Human limbs are funny, bendy things. We can contort ourselves into lots of positions, and as long as you’re on the floor, supporting your own weight and feel comfortable doing it, it’s difficult to hurt yourself. Our bodies are good at giving feedback before things go really wrong. If your arm starts to go numb or your toes get tingly, switch it up! Try coming up with some of your own variations for sitting on the ground and report back.
Floor Activities for Improved Body Alignment
Crawl. Contralateral crawling is one of the most fundamental ways to move. It’s a strong developer of shoulder and hip mobility and strength, and it’s simply a fun way to see and experience the world.
Watch TV on the floor. There’s nothing inherently wrong with TV. Sure, it can be taken to the extreme and crowd out active living, but it’s arguably a golden age of television as far as quality goes. The couch sitting, though, is what gets you.
Eat dinner on the floor. This isn’t something I created out of thin air; plenty of cultures eat dinner on the ground.
Try different positions. You’ll probably find that floor living is a constantly shifting existence, where instead of remaining in the same position for hours at a time, you’re moving around all the time without even trying. You’re switching from the right arm to the left arm to the right elbow to the full lotus position to the half kneel to the full kneel to the full squat just in the first two hours.
Practice moving between positions. Go from standing to a half kneel to a kneel to a seiza to a kneel to a half kneel to standing.
Practice standing up. We can’t live on the floor all the time. Sometimes, we need to stand up and get on with our lives. A smooth transition between floor living and standing is key to health and mobility. For an example transition, check out one of my buddy Erwan’s (of MovNat) methods.
Spend at least an hour a day sitting on the ground and another fifteen minutes practicing different ways to move between positions and another fifteen practicing how to stand up and sit back down. Shoot for ten minutes of crawling, too. You can do most of these things while doing other things, like watching TV or reading or talking, so it’s not like you’re wasting time. My guess is that you’ll take to this like a fish to water.
Why is this so important?
The way we sit, and where we do it, changes the function of our bodies. It even alters the length of musculature.9 In countries where squatting and other forms of floor living are seamlessly weaved into everyday life, people still retain the mobility to do all that stuff into old age. I’ve got a buddy from Thailand who moved over to Hollywood as a teenager in the late sixties and still retains the ability to sit in a full squat, painlessly and effortlessly. This guy is an avid user of chairs and everything Western. He’s not a gymgoer at all, and he’s never even heard of a foam roller or Mobility WOD, but because he got the right floor living experience during the formative years, he can still squat and move around on the floor. Unfortunately, for many of us in Western countries who stopped floor living right around age four or five, we may never quite get there – but we can certainly do a lot better than we are now.
Now that you have some idea of what to do when you’re on the ground, I’d like you to spend the next week doing as much floor living as possible. I don’t expect you to ditch the office chair and roll around the ground while at work, but I do expect you to get in some quality floor time when you’re at home.
Let’s hear from you guys. How do you handle yourselves on the floor? What’s your favorite go-to position?
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References
https://www.sciencedirect.com/science/article/abs/pii/S0272638606015137
https://www.ncbi.nlm.nih.gov/pubmed/10757623
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4159735/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446506/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544304/
https://www.ncbi.nlm.nih.gov/pubmed/31468384
https://ift.tt/1hKGMKy
https://ift.tt/2Wc7aFU
http://www.pnas.org/content/110/4/1237.abstract
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lauramalchowblog · 5 years ago
Text
Floor Sitting: Do You Spend Enough Time on the Ground?
A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and helpful.
I’ve found that there aren’t very many studies examining the effects of floor sitting, kneeling, and squatting on health, posture, or pain. You’ve got the “stability ball literature” (long story short: sitting on a stability ball tends to “increase the level of discomfort”), 7but sitting on an inflated unstable sphere is more physiologically novel than a regular chair. I’m not sure there’s much benefit and it looks pretty silly. There’s also a brief study8 that showed sitting in a backless chair improved levels of consciousness in patients with prolonged consciousness disturbance. For the most part, though, it’s a pretty barren landscape of research.
I think that’s okay. I’m not entirely convinced we always need research to confirm what we already (should) implicitly know.
As Babies, We Start on the Floor
Sometimes hard data isn’t really needed, especially when you consider two unassailable facts about our relationship with the floor. First, individually, we all start out on the floor. As babies, we lie there, essentially kicking things off as eating, pooping sacks of wiggling, basically immobile flesh. Then, we graduate to flipping over onto our stomachs, lolling our heads around (once we develop sufficient neck strength), crawling toward vacant electrical sockets, hesitantly standing, and finally walking. It’s on the floor that we learn to move. We may not be doing terribly complex or impressive stuff down there, but that first year or two is incredibly formative for the rest of our movement lives. We’re building a foundation made primarily of contralateral crawling and “tummy time.” Graduating beyond the floor to full on bipedalism doesn’t mean we should totally ignore where we came from.
Chairs are a Recent Invention
Second, chairs only recently became part of our lives. Folks as early as the ancient Egyptians had them, but they were a luxury item reserved for the upper classes. Your average Neolithic human sat on chests or benches until chairs became a mass-produced staple that everyone could afford. Earlier than that, for most of human history, formal-sitting furniture simply didn’t exist. Paleolithic posteriors surely rested upon rocks and logs and stumps when the opportunity arose, but those aren’t the same as having permanent fixtures that allow you to take a load off whenever you want. Human bodies were not designed with chairs in mind. We did do a lot of lounging around – I’m not arguing we never stopped moving or anything – but we did so on the ground, rather than on a bunch of folding chairs.
Sitting down in a chair does funny things to our bodies. It stretches out our glutes, making them inactive, loose, and weak. People by and large no longer know how to activate their butt muscles due to excessive amounts of chair sitting. Sitting in a chair also keeps the hip flexors in a short, tight, contracted position for extended amounts of time, which can inhibit full hip extension and lead to that hunched over position you often see older folks shuffling around with. And that’s not even mentioning the extensive (and growing) literature showing how sitting for too long increases mortality and degenerative disease, which I’ve covered in plenty of posts and Weekend Link Loves. This post isn’t really about that, anyway.
What might be most important, though, is what sitting in a chair doesn’t do. It doesn’t allow us to rest in the full squat position, an ability we’re born with but quickly forget how to do. It doesn’t let us do much of anything. Sitting becomes a totally passive act, where we’re slumped over, shoulders rounded, feet twisted up and resting on the chair legs, totally dependent on the structure of the chair to support our weight – rather than using our musculature and arranging our skeletal system in such a way that we support ourselves. Doesn’t it seem inconceivable that an animal – any animal – would evolve to require furniture in order to rest comfortably without incurring a disability?
That’s partly why it makes some sense to hang out on the floor more.
6 Floor Sitting Positions to Better Align Your Body
We need the “stress” of supporting our own body weight and making sure our structures are in alignment. Here are a few positions to try out:
Squat
Seiza
Half kneel
Crossed legs
Crossed legs variation
Make up your own
Resting Squat
Squats are the default resting position of humans. Kids can do this easily, but once they start going to school and sitting in a chair for six hours a day, they lose it. The goal here is to get your heels on the ground. Resting on the balls of your feet is easier, but it’s harder on your knees and thighs. The heels-down squat, which requires more flexibility but distributes the pressure across your hips, is far more sustainable.
  Seiza
Seiza is the formal way to sit in Japan, resting on the lower legs, butt on heels. Placing a small pillow or rolled up towel under your knees can make the transition easier, especially if you have a bad knee or two.
    Half Kneel
  Like seiza, except one of your feet is on the ground, heel down, in front of you in a squat position. Like these guys.
    Crossed Legs
For many people, this is the most comfortable, natural way to sit on the floor. You can place your feet flat against each other, cross at the ankles, or place your calves against each other. You can even go full lotus.
    Crossed Leg Variation
  This is one my favorite ways to sit. From the basic crossed leg position, place one hand flat on the floor and lean on it. Bring the opposite leg up and place the foot flat on the floor. Your opposite leg will be in a squat position. Switch hands and legs if it gets uncomfortable.
    Make Up Your Own
Human limbs are funny, bendy things. We can contort ourselves into lots of positions, and as long as you’re on the floor, supporting your own weight and feel comfortable doing it, it’s difficult to hurt yourself. Our bodies are good at giving feedback before things go really wrong. If your arm starts to go numb or your toes get tingly, switch it up! Try coming up with some of your own variations for sitting on the ground and report back.
Floor Activities for Improved Body Alignment
Crawl. Contralateral crawling is one of the most fundamental ways to move. It’s a strong developer of shoulder and hip mobility and strength, and it’s simply a fun way to see and experience the world.
Watch TV on the floor. There’s nothing inherently wrong with TV. Sure, it can be taken to the extreme and crowd out active living, but it’s arguably a golden age of television as far as quality goes. The couch sitting, though, is what gets you.
Eat dinner on the floor. This isn’t something I created out of thin air; plenty of cultures eat dinner on the ground.
Try different positions. You’ll probably find that floor living is a constantly shifting existence, where instead of remaining in the same position for hours at a time, you’re moving around all the time without even trying. You’re switching from the right arm to the left arm to the right elbow to the full lotus position to the half kneel to the full kneel to the full squat just in the first two hours.
Practice moving between positions. Go from standing to a half kneel to a kneel to a seiza to a kneel to a half kneel to standing.
Practice standing up. We can’t live on the floor all the time. Sometimes, we need to stand up and get on with our lives. A smooth transition between floor living and standing is key to health and mobility. For an example transition, check out one of my buddy Erwan’s (of MovNat) methods.
Spend at least an hour a day sitting on the ground and another fifteen minutes practicing different ways to move between positions and another fifteen practicing how to stand up and sit back down. Shoot for ten minutes of crawling, too. You can do most of these things while doing other things, like watching TV or reading or talking, so it’s not like you’re wasting time. My guess is that you’ll take to this like a fish to water.
Why is this so important?
The way we sit, and where we do it, changes the function of our bodies. It even alters the length of musculature.9 In countries where squatting and other forms of floor living are seamlessly weaved into everyday life, people still retain the mobility to do all that stuff into old age. I’ve got a buddy from Thailand who moved over to Hollywood as a teenager in the late sixties and still retains the ability to sit in a full squat, painlessly and effortlessly. This guy is an avid user of chairs and everything Western. He’s not a gymgoer at all, and he’s never even heard of a foam roller or Mobility WOD, but because he got the right floor living experience during the formative years, he can still squat and move around on the floor. Unfortunately, for many of us in Western countries who stopped floor living right around age four or five, we may never quite get there – but we can certainly do a lot better than we are now.
Now that you have some idea of what to do when you’re on the ground, I’d like you to spend the next week doing as much floor living as possible. I don’t expect you to ditch the office chair and roll around the ground while at work, but I do expect you to get in some quality floor time when you’re at home.
Let’s hear from you guys. How do you handle yourselves on the floor? What’s your favorite go-to position?
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References
https://www.sciencedirect.com/science/article/abs/pii/S0272638606015137
https://www.ncbi.nlm.nih.gov/pubmed/10757623
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4159735/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446506/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544304/
https://www.ncbi.nlm.nih.gov/pubmed/31468384
https://ift.tt/1hKGMKy
https://ift.tt/2Wc7aFU
http://www.pnas.org/content/110/4/1237.abstract
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Online Marketing and SEO Tips for Startups
If you are strolling a startup, search engine optimization and on-line advertising have to be a concern. Startups gain reputation on-line. Plus, considering your restricted finances, you may not be capable of a hotel to standard sorts of advertising anyway, as a minimum now not but. So, right here are numerous useful SEO and virtual marketing pointers your organization can gain from without spending too much money:
Develop a search engine optimization Strategy
First of all, your advertising plan wishes an excellent SEO strategy. This refers to growing standards and strategies for a way to do both on a page and rancid page SEO. You may also set goals to your SEO approach. For example, what does your campaign want to do? Do you need to attract greater traffic to a domain or get greater humans to shop for a certain product? Only SEO techniques will allow you to attain those goals in a sensible and value-powerful way. So get your crew collectively and begin planning right away.
Use Local Keywords
Using key phrases is one of the most simple search engine optimization and digital advertising techniques to be had these days. However, the usage of keywords is not as clean as finding a trending keyword and plugging it into web content for your website. Keywords have to be researched thoroughly. You should goal to apply keywords and key phrases your target audience is maximum possibly to type right into a search engine. If you’re a startup, do not forget the usage of local keywords in preference to typical key phrases. Aim to capture a nearby audience with geographically unique key phrases.
Increase Page Load Speeds
It may not arise to you at the beginning, but web page load speeds rely upon loads for SEO. Google set of rules can understand slow loading websites.
Consider Hiring a Local search engine marketing Company
Use Social Media Vigorously
Do no longer forget about social media to your online advertising strategy. In fact, social media is probably the most critical factor.
The Basics on Becoming an Online Merchant
Online selling is the upward thrust because of the converting buying behavior of brand new consumers, those beneath 30 years old who had been both enterings into their teens or have just graduated from the university while the Internet bloomed within the mid-nineties.
This is the era who spend most of their time reading and sending Twitpics, shout-outs, reports or JJ speak on their FB, Flickr, Tumblr, and Blogspot pages, of their preference to be seen and look cool at the Internet (now broadband and an effective tool for enterprise) that has come to be collaboration-friendly, thanks to Web 2.0 technology.
Fast forward to a fab question
Do you need to enroll in the sector of Internet retailing as a pure participant to earn extra income out of the Net Geners whose disposable profits will stay ‘super’ at a minimum until 2020? Do I hear a resounding ‘yes’ out there? That method you’re entering into a prevailing ambit.
Online retailing poses the largest opportunity for all Internet users to earn from the web. After all, you spend more than 4 hours earlier than your PC monitors doing any or all of those: gaining knowledge of, running, playing games, online chatting or instant messaging, Skyping.
Caveat: you may now not right away strike gold out of your Internet selling, however, to start with it’s going to give you additional earnings and one so as to develop in the due path.
Consider this fact from the March 2010 ITIF (Information Technology & Innovation Foundation) report.
For the closing 10 years, most of the world’s top 10 Internet firms are the ones that have been effectively promoting products and services like Amazon, eBay, Expedia, TD Ameritrade (into trading services), and of path Yahoo, Google and AOL, which together earned $58-B in 2006. Countries main in e-trade are UK, US, Sweden, and Denmark.
E-commerce is growing in Asia too, in which total B2C sales in Japan, China, Korea, and India are predicted to attain $a hundred and fifteen-B this 12 months. At fifty-two% (in Asia), Japan has the very best percent of online consumers, followed through Korea at 45%. China, the arena’s 2nd largest Internet population with its 210 million Internet customers, is anticipated to look large increase in its on-line retail sales – $18 billion in 2010.
In other parts of Asia like the Philippines, approximately 90 percent of the 28-M Filipinos with getting entry to the Internet visit social networking websites to speak, play games and sell commercial enterprise and civic activities. Social media has grown to be a ubiquitous device in any business advertising marketing campaign.
To cut your mark in online retailing:
Number 1 – you should have products or services to sell
Variety 2 – observe the basics like on-time deliveries and packaging (you do not need the products getting squashed or broken)
Quantity 3 – you should recognize a way to use new media.
  Viral and Direct Marketing
  The marketing approach strategies are infinite. There are many ways to the method the capability client. There are two marketing approaches which can be very interesting, because of their specific strategies. They are viral advertising and direct marketing.
The Viral Marketing is an advertising method that is using the social networks, both online and offline, for transmitting the message or commercial, thru self-replicating viral technique. This manner resembles spreading computer viruses or biological viruses.
Almost something may be the situation of viral advertising and marketing effect: records, internet hyperlink, video clip, e-Books, and many others.
Methods of viral marketing growth may be:
Word of mouth – simple communique between people who is aware of each other.
Social Media such as Facebook are the suitable examples of viral media. The quantity of folks who are using those offerings is large. The individuals of those social media environments are connected thoroughly, considering that every user has many contacts. Finally, the approach of sharing idea or message is quite simple, thru exclusive sharing techniques.
“Invite Your Friend” calls from different e-services. These messages that provoke the movements are shifting extensive part of the populace who desires to share the message, however, they’re not willing to make investments attempt.
The advantage of viral advertising is that it takes little or no or no funding. The viral advertising system is powered through the will of transmitters to bypass the message further. The electricity of exponential increase is fantastic. If absolutely everyone is distributing the records to five humans and further, this gives are three.125 informed humans after 5 tiers from original message switch. The viral advertising experts recognize this method thoroughly, therefore, the viral advertising is a part of advertising techniques portfolio.
The disadvantage is that viral advertising and marketing is not reliable as a widespread approach of records switch because it isn’t always possibly that each idea could be transferred at the equal price. Simply, the outcome of the viral advertising and marketing campaign is unpredictable, for the reason that electricity of marketing campaign depends on many parameters.
On the alternative hand, Direct Marketing is an income approach wherein advertisers approach potential clients at once with commercial, services or products. The maximum common strategies of direct advertising are phone income, solicited or unsolicited emails, catalogs, leaflets, brochures, direct visits etc.
  Keep Your SEO Company Working for You
Don’t transfer from one business enterprise to the next in relation to your search engine optimization wishes. Locating a professional seek engine marketing is your hidden gem. They are the behind the curtain company that maintains all of it shifting forward. You have products or services and there may be a market available for them. They are the bridge that brings you to each other.
Unfortunately, now not all is honest with regards to what you may get from this kind of employer. They can promise you this or that, however, if it is not in writing, it is able to no longer materialize. It can also be tough to the degree the extent of success with what they offer. They can give you reports, however, you have to make sure they’re unbiased and credible.
Do your homework and be diligent in your search for professional search engine marketing. Learn approximately agencies and what they ought to offer. Find out about the level of understanding and creativity flowing thru it. The size of the commercial enterprise can also be an aspect to take a look at. You want to recognize those operating for your account are going to remain prompted.
Be Clear together with your Expectations
Don’t let the lines of communique come to be blurred while professional seek engine advertising is worried. Remain clean about what you can count on from them and the way they’ll provide offerings in your enterprise. Don’t wander off within the shuffle, you have to get reports from them at regular periods.
It is also an amazing concept to speak with your expert search engine advertising enterprise often by means of the smartphone or with an in character assembly if possible. Such meetings may be a remarkable time to percentage with them what you have on the horizon. You may be expanding your line of services or products and they could use such details to help them create extra outreach with your area of interest market.
Learn About in House Tactics
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