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maxirich · 3 years ago

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Is It Good To Take Multivitamin Every Day?

Many people's diets are deficient in important minerals and vitamins, and preserving one's health is critical. You miss out on key nutrients when you don't consume enough fruits and vegetables, which can reduce your risk of heart disease, cancer, stroke, and other illnesses.

So, how are you going to obtain your nutrients? By taking multivitamins. A multivitamin is like an insurance policy, ensuring that your body receives the essential vitamins and minerals it requires on a daily basis. It can compensate for the gaps that occur when you don't obtain what you need from food.

Here’s a list of reasons why you should take multivitamins on regular basis-

Healthy heart: Studies show that taking a high-quality multivitamin lessens the risk of cardiovascular disease. In many countries, heart disease is the top cause of death for both men and women. Taking multivitamins packed with vitamins B, B2, B6, vitamin K, Niacin (B3) vitamins, CoQ10 vitamins, and magnesium vitamins all play a vital part in cardiovascular health.

Healthy aging: As you get older, your nutritional requirements change. At the same time, the body's ability to absorb nutrients becomes more difficult. Medications might deplete the bodies of nutrients even further. A multivitamin can help to compensate for these inadequacies.

Strengthens the immune system: Vitamin C is a powerful antioxidant that helps to enhance the immune system. Vitamins D and E also help to enhance immunity. These vitamins can also aid in the alleviation of allergy symptoms.

Reduces risk of cancer: Vitamin supplementation has been linked to a lower risk of cancer. According to recent studies, daily multivitamin intake substantially lowers the incidence of total cancer.

Improves eye vision: Vitamins A, C, E, Niacin (B3), and selenium are all good for your eyes. Lutein and zeaxanthin also protect the eyes from ultraviolet light. Multivitamins comprising a blend of these vitamins can lower the incidence of macular degeneration.

Healthy skin and hair: As per experts, vitamin B3 and C help to make the hair thicker and strong while Vitamin A, C, E and CoQ10 are all important for good skin.

For overall wellbeing: Taking a multivitamin on regular basis is linked to increased energy, improved metabolism, muscle growth and reduction in stress and anxiety. Hence, it's worth it to stick to a multivitamin habit.

Maxirich provides the best multivitamin tablets, a daily dosage of nutrition that is ideal for both men and women. It contains three potent antioxidants, namely vitamin A, vitamin E, and vitamin C, which help to minimise oxidative stress in the body and make you feel better.

#maxirichbycipla #bestmultivitamintablets

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maxirich · 3 years ago

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What are the top 5 multivitamins in india?

Many people lack essential minerals and vitamins in their diet, and maintaining one’s health is important as ‘Health is Wealth’. However, irrespective of eating a healthy and balanced diet, some people lack the essential vitamins and minerals. The deficiency of required vitamins and minerals would hinder the development and growth of the body and mind. Thus, to overcome this issue, there are many multivitamins commercially available in the Indian market.

Below is a list of the top 5 multivitamins available in India. This purchasing guide would help you decide the best multivitamin as per your needs:

MuscleBlaze MB: This is one of the popular brands for a multivitamin. This multivitamin comes in tablet form and provides 25 essential vitamins and minerals to the body. The vitamins and minerals from these tablets would benefit the body to keep it fit, healthy, and active throughout the day. Additionally, MuscleBlaze MB has 100% RDA that boosts immunity and enhances overall health. This helps people to remain active, healthy, and energetic without using multiple products. Some advantages and disadvantages of this product are as follows:

Advantages:

Keep an individual active and energetic throughout the day

Makes the recovery from infections quick

Increases stamina

Boosts immunity

Disadvantages:

Excessive dose can be dangerous 2. Optimum Nutrition Opti-Men Multivitamin: Optimum Nutrition efficiently helps fulfil the required amount of nutrients that keep the body active and healthy. This multivitamin comes in tablet form and provides more than 75 active ingredients available in four different blends that help fulfil the nutritional needs of the body. This product is beneficial for bodybuilders, exercise loving people, and active people. Each tablet contains vitamins, antioxidants, amino acids, botanical extracts, and minerals. Some advantages and disadvantages of this product are as follows:

Advantages:

Enhances muscle growth

Improves metabolism

Vegetarian

Disadvantages:

If taken in excess, can cause a headache 3. One A Day Men’s Multivitamin: This product has a proper blend of minerals and vitamins; it is considered the best choice for active and energetic people. Additionally, these multivitamin tablets also help improve the health of the heart. Each tablet consists of vitamins A, B6, B12, C, D, E, and K. Some advantages and disadvantages of this product are as follows:

Advantages:

Keeps you energetic

Helps stabilise blood pressure

Improves heart health

Disadvantages:

Should not be consumed on an empty stomach 4. Rainbow Light Women’s One Multivitamin: It is a great multivitamin option for women to have a healthy lifestyle. The ingredients included in the product are a blend of fruits, vegetables, and probiotics. Also, it is a gluten-free and vegetarian product that makes it a great option for everyone. Some advantages and disadvantages of this product are as follows:

Advantages:

Improves the functioning of the immune system

Easy to digest and consume

Supports bone growth

Disadvantages:

High cost of the product 5. Nutrazee Complete Multivitamin: It is a suitable option of multivitamin for kids; it helps complete the nutritional gap among kids, teens, men, and women. The product is made with natural flavors, colors, and is available in the form of gummies. Also, it helps improve bone health, boosts immunity, and improves the nervous system. Some advantages and disadvantages of this product are as follows:

Advantages:

Helps overcome the nutritional gap among children

Good to taste

Subtle packaging

Disadvantages:

High cost compared to quantity provided

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