#BodyTransformationRoadblocks

[everything578]

Why Can't I Lose Weight When I Exercise and Eat Right? Explained

Are you frustrated by your inability to lose weight despite your best efforts? You're not alone. Many individuals struggle with the same question: why can't I lose weight when I exercise and eat right? In this comprehensive guide, we'll delve into the factors that could be hindering your weight loss progress and provide valuable insights to help you achieve your goals.

Calorie Intake vs. Expenditure: Striking the Right Balance

One crucial aspect of weight loss is maintaining a calorie deficit, which means consuming fewer calories than your body expends. While you may be exercising and eating healthy, it's essential to assess the quantity of food you're consuming. Even nutrient-dense foods can contribute to weight gain if consumed in excess. Consider tracking your calorie intake to ensure you're in a calorie deficit and creating an environment conducive to weight loss.

Read More