#Butyeko Breathing

[tonguetie25]

The primary goal of breath retraining is to normalise each aspect of breathing pattern that is the rate, rhythm, volume, mechanics and use of the nose for all situations like when awake, asleep, at rest, during eating, speech and exercise. The specific goal of breath retraining is to achieve physiologically normal nasal breathing 95% of the day and night since mouth breathing can have detrimental impacts on on an overall health.

[tonguetie25]

The primary goal of breath retraining is to normalise each aspect of breathing pattern that is the rate, rhythm, volume, mechanics and use of the nose for all situations like when awake, asleep, at rest, during eating, speech and exercise. The specific goal of breath retraining is to achieve physiologically normal nasal breathing 95% of the day and night since mouth breathing can have detrimental impacts on on an overall health.