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When you need an energy boost, the best snack to eat

Ah, the terrible midday lull. the time of day when you lose all of your energy and feel drowsy and sleepy for no apparent cause. Many people use caffeine, energy drinks, and other fast remedies to boost their energy during these trying times. However, this frequently fuels the fire by giving you brief energy spikes that raise cortisol levels and lead to later energy falls, leaving you feeling even more worn out than before. You’re not alone if this sounds familiar to you. According to a 2020 National Sleep Foundation poll, U.S. individuals experience energy dips, tiredness, and difficulty with attention on average three days per week. Therefore, it’s crucial to provide your body with snacks that, sleepiness and lack of focus three days per week, according to a 2020 survey conducted by the National Sleep Foundation. That’s why it’s imperative to fuel your body properly with snacks that don’t cause you to crash and deliver sustained energy that keeps you feeling good all day long.

Continue reading if you’re seeking a quick and simple snack to cheer you up the next time you’re feeling depressed. A registered dietitian nutritionist and nutrition adviser at Zenmaster Wellness, Kelsey Lorencz, shared her knowledge on the ideal snack to eat when you need an energy boost during our conversation.