#CraigRamsay

[swishembassy]

#Repost @craigramsayfit ・・・ Thank you for being a friend 🌴☀️ #palmsprings @billysastrolounge @acmehouseco Photo 📸 @nathancoxstudios Golden Girls Meggings: @swishembassy #goldengirls #billysastrolounge #acmevacationhomes #craigramsay #sundayfunday #sundayvibes https://ift.tt/2VVe3eJ

[tipsoctopus]

"Delighted", "Get your finger out" - Many Rangers fans react to 5 ft 11 attacker's update

Eros Grezda has not played a single minute of first-team football for Rangers in 2019.

Indeed, the 23-year-old’s last appearance for the Scottish giants came against St Johnstone in the Scottish Premiership in the latter stages of December.

Grezda has not even made the squad since Boxing Day, but used his social media on Thursday to announce his return to the training field.

Since arriving at Rangers from NK Osijek in August 2018, the nine-time Albania international has made just 14 appearances for the Gers.

It would be fair to say that the club’s fans are yet to really see what the 5 foot 11 winger has to offer, although he did score twice in the early stages of the campaign.

The Rangers supporters are seemingly behind the attacker, however, with many taking to social media to respond positively to Grezda’s tweet.

A selection of the Twitter reaction from the Scottish outfit’s fans can be seen below:

Prove you can be a Rangers player ⏳?

— Craig Ramsay (@CraigRamsay) February 21, 2019

Time to get the finger out and show us how good you are! ?

— Gavin Fry (@GavinFry9) February 21, 2019

Yayyy delighted to have you back ?

— gersgerl (@gersgerl) February 21, 2019

Hopefully be back on the field soon – a talent for sure.

— Ross tweets things (@ross_stoddart) February 21, 2019

Let’s push on now young man, show us what you’ve got. ?

— Catankerous Dave (@FeedMeSeamore) February 21, 2019

Get your finger out.

— AC (@Craigie2310) February 21, 2019

Welcome back

— RupertTheBear1872 (@RBear1872) February 21, 2019

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[kitapindiroku]

Kas Geliştirme Anatomisi & Kas Kütlesini Artırmak İçin Kapsamlı Bir Rehber Kitabı pdf indir pdf indir

Kas Geliştirme Anatomisi & Kas Kütlesini Artırmak İçin Kapsamlı Bir Rehber Kas Kütlesini Artırmak İçin Kapsamlı Bir Rehber

Kaslarınızı geliştirmek için onların nasıl çalıştıklarını bilmeniz gerekir. Kas Geliştirme Anatomisinde, ünlü kişisel antrenör CraigRamsay, özenle seçtiği ve başlıca kas gruplarını geliştirerek şekillendiren egzersizlerle size yol gösterecek ve daha sıkı bir bedene sahip olmanın yollarını keşfetmenizi sağlayacak. Bütün egzersizler, adım adım düzenlenmiş, kolay anlaşılır açıklamalar, renkli fotoğraflar ve hangi kasların çalıştığını görmenizi sağlayacak ayrıntılı anatomik çizimlerle birlikte veriliyor. Ayrıca “eğitmenden önemli ipuçları” başlığı altında yer alan açıklamalar sayesinde, tüm egzersizleri doğru şekilde uygulayacaksınız. Kasların bölgesel olarak sınıflandırılıp çalıştırılmasını amaçlayan Kas Geliştirme Anatomisi, antrenman programlarınızı oluştururken yararlanacağınız önemli bilgilerin yanı sıra genel ve Latince terminoloji içeren bir de sözlük bulunduruyor.

On yılı geçkin tecrübesiyle, CraigRamsayfitness sektörünün en çok aranan antrenörlerden biridir. Eğitimli bir akrobat, balet, hokey oyuncusu, sportif model; Broadway, TV ve film oyuncusu olan Craig, insanların daha sağlıklı, formda ve zinde olmalarını sağlayarak genel anlamda yaşamlarını iyileştirmesini mümkün kılan bilgi birikimi ve tecrübesiyle, uluslararası anlamda saygı gören bir eğitmendir. Çalıştırdığı kişiler arasında Hollywoodun başta gelen ünlüleri ve profesyonel sporcular vardır. Los Angelesta yaşayan Craigin kişisel hedefi, yaşamlarını değiştirme ihtiyacı duyan ve bunu isteyen herkese ulaşabilmektir.

Kas Geliştirme Anatomisi & Kas Kütlesini Artırmak İçin Kapsamlı Bir Rehber Kitabı pdf indir pdf indir oku

[havilandstillwell]

Two of my favorite people in the world, Craig Ramsay and Joy Hermalyn, working out on tv. I made my Broadway debut with them almost 10 years ago in "Fiddler on the Roof" - they're both amazing!

[mitchbeck]

CANTLON'S CORNER: SCHOENFELD STEPS DOWN

BY: Gerry Cantlon, Howlings HARTFORD, CT -  With New York Rangers' President, Glen Sather announcing his departure near the end of the season, it comes as no big surprise the team declared that Senior Vice President and Assistant GM, Jim Schoenfeld, 66, has officially stepped down from his positions.  This move was seen as a fait accompli. Schoenfeld served 14 seasons as the General Manager of the Hartford Wolf Pack / CT Whale from 2003-04 until the 2016-17 season, He served as the Pack’s Head Coach for two seasons (2005-06 and 2006-07) where he mentored his replacements, Ken Gernander, and JJ Daigneault, who were just starting out their pro coaching careers. During his tenure as General Manager in Connecticut's capital city, players such as Ryan McDonagh, Mats Zuccarello, J.T. Miller, and Artem Anisimov all made their professional debuts in the AHL before they were called up by the Rangers. Ironically all four players are no longer with the franchise. Additionally, in Schoenfeld’s two seasons as Hartford’s Head Coach, he oversaw the progression of players such as Ryan Callahan, Dan Girardi, and Brandon Dubinsky before they joined the Rangers on a regular basis. In July of 2016, Schoenfeld received the Thomas Ebright Award in recognition of career contributions to the American Hockey League. In his playing days, Schoenfeld played just two AHL games where he had two assists with the old Cincinnati Swords. The big redhead was always a colorful character. It didn't matter whether he was mad at a referee or a player, he always sported a big smile, a laugh and a great sense of humor! He once threatened the mercurial and coach-killing, Evgeni Grachev in the locker room hallway with banishment to Charlotte, who back then the Wolf Pack’s ECHL affiliate, if he didn’t play better. It scared players and media alike. Schoenfeld baptized goalie Cam Talbot as the Pack playoff goalie in front of everybody with a big slap of his paw on his shoulder in front of the media. Another mercurial player, Jarkko Immonen, who was struggling mightily, a reporter told him his agent said he was depressed he wasn’t in New York. Schoenfeld shot back. “I’m depressed too. My best player is playing like (crap) at minus-16!” As tough as he could be, Schoenfeld also defended his players with the same fervor and loyalty. In a playoff game in Portland, Maine, referee, Francois St. Laurent, made two horrible calls. The first was overruling his linesman and nullifying an Artem Anisimov goal. The second was tagging Alex Bourret with a major and game misconduct with under five minutes to play in regulation with the Pack trailing by a goal. It would be a game they would go on to lose. Despite a 102 degree fever, Schoenfeld punched and dented a metal office door, walked past everybody and stood just outside the ref's room and let St. Laurent have it, but without entering the ref room. Schoenfeld's sense of humor was probably best on display after a comical situation when former Hartford morning radio jock, Jeanine Jersey, famously forgot the words to the National Anthem and blurted out for all to hear, “Oh, crap, I forgot the words,” before a big crowd with Schoenfeld, Sather, and lot of other Ranger brass in attendance. Following the game, Schoney, as he is known by those close to him, exited the coach's room and put his arms around the shoulder of the team's, then game night Operations Director, Danielle Levy, and said in a voice for all to hear, ‘Whatever happened to Teresa Rodriguez?” Schoenfeld was referencing the former anthem singer who was let go two weeks earlier. He also had a great running feud with former Lowell head coach, Tom Rowe, in his last coached playoff series in the 2004 lockout year. Rowe told this reporter, “Tell Schoeny they still have his chair warm at ESPN since he talks so much!” Schoeny had worked at The Worldwide Leader doing NHL games when they were broadcast by the network. The response can’t be printed here, but it was extremely funny. Schoenfeld was involved in the hockey business his entire adult life prior to being a coach and executive with the Rangers, Schoenfeld served as a Head Coach in the NHL for parts of ten seasons. He served as a Head Coach for 580 regular-season NHL games with the Buffalo Sabres, New Jersey Devils, Washington Capitals, and Phoenix Coyotes, posting a 256-246-78 record (.509 points percentage), and he guided his team to a playoff berth in six of the ten seasons. In 1987-88, Schoenfeld was named the New Jersey Devils’ Head Coach with 30 games remaining in the regular season. He guided the Devils to a 7-0-1 record over their last eight games that season, including winning the final five games in a row, to help the team clinch its first playoff berth since moving to New Jersey. Schoenfeld proceeded to lead the Devils to Game 7 of the Eastern Conference Final during the 1988 Stanley Cup Playoffs. He is most famously remembered for his confrontation with referee Don Koharski in a hallway after a controversial 1988 playoff series. He shouted, “have another doughnut you fat pig.” It was all caught on camera and played all over the US and Canada. It led to a referee boycott of the next game in the series with Boston. See it HERE. When the senior Koharski came to see his son Jamie do one of his first AHL games as a referee, he stopped by to see Schoenfeld prior to the game and brought with him - a box of donuts. Schoenfeld was born in Galt, Ontario, but grew up in Cambridge, Ontario. Schoenfeld played parts of thirteen NHL seasons with the Buffalo Sabres, Detroit Red Wings, and Boston Bruins. The defenseman skated in 719 career NHL games, registering 51 goals, and 204 assists for 255 points, along with a plus-236 rating and 1,132 penalty minutes. He was a tough and fierce defenseman in his playing days. One of his more memorable battles was with the Bruins' Wayne Cashman. After a jarring Schoenfeld hit, the pair fell through the unsecured Zamboni door at the Boston Garden and they got up and starting tossing haymakers. See it HERE. Schoenfeld played in two NHL All-Star Games and was named to the NHL’s Second All-Star Team in 1979-80, as he led the NHL with a plus-60 rating during the season. Schoenfeld served as the Sabres’ captain for three seasons, and in his first season as the team’s captain in 1974-75, he helped Buffalo advance to the Stanley Cup Final where they lost to the Flyers. The Sabres featured the fabled French Connection line of Gilbert Perreault, Rene Robert, and the late Richard Martin. Teammates included ex-Nighthawk head coach, Rick Dudley, Danny Gare, Craig Ramsay and fellow defenseman Jerry “King Kong” Korab. Schoenfeld played his junior hockey with OHA (now OHL) with the London Knights, who drafted him in the third round, (25th overall), Hamilton Red Wings and Niagara Falls Flyers in 143 games 15 goals, 90 assists and 105 points and 555 PM. He was drafted as the first pick and 5th overall in the 1972 NHL Draft by Buffalo. Schoenfeld is a member of the Buffalo Sports Hall of Fame, the Buffalo Sabres Hall of Fame and was inducted into the Cambridge (Ontario) Sports Hall of Fame in 2001. Read the full article