#DiffuseMode

[nuvatra]

هل تعلم أن قلة النوم تزيد خطر الإصابة بألزهايمر وأمراض القلب وتضعف مناعتك بشدة؟ 😱 كتاب "Why We Sleep" لماثيو ووكر ليس مجرد كتاب عن النوم، بل هو دعوة لإنقاذ صحتك! النوم ليس رفاهية، بل أساس الحياة. اكتشف #علم_النوم المذهل، فوائد كل مرحلة من مراحله، وكيف تحسن جودته لتحيا أفضل. استثمر في نومك، استثمر في حياتك! 👇 https://nuvatra.blogspot.com/

[klovesyou]

"no body ever does real transformation for fun...you do it only when your back is so far against the wall that you have no choice anymore." - elizabeth gilbert • • even my fortune cookie knows i'm running out of other options 😂...change is the only course.. • • 🍄hoping the mushies can guide me🍄 • • ...along with all the signs + synchronicities. for example, yesterday after an exchange with a neuroscientist who wanted a date with me (whip-smart + attractive, but i'm gathering that our frequencies + needs don't currently align), i end up unexpectedly listening to a neuroscience lecture from a friend who's in the process of writing a dissertation on learning theory + applied neuroscience. coincidence? maybe in your world, but in mine...i just took away that i need to actively trigger diffuse mode in my brain more often. exercise + meditation. the universe has been giving me these messages for months now...the messages are in the sychronicities! • • and upon listening, it sent off all kinds of ideas around learning being developmental (piaget) + ideas around critical consciousness theory (freire) + processes of individuation (jungian psychology) + how can we apply this all meaningfully to teacher learning??? and then watching the agroecology documentary sent off more ideas about rhizomatic + healing paradigms for holistic well-being + how that might apply to helping adults understand interconnectedness + ready their minds for creating new neural pathways + re-wiring our subconscious for substantive + sustainable transformations in our psyches...which should lead to intentional, conscious living + changed actions...of course which i'm currently backing myself against a wall with cause change is so. freaking. hard + scary.😳 • • ...and what roles do mycelium + rhizomatic structures play in connecting ideas between humans??? 🤓 🍄🌱🌲🐛🦋👁️🔮🙏🏼 • • ❤️💛💚🖤 #signsandsynchronicities #synchronicities #mycelium #rhizomes #learningtheory #transformation #microdosing #knowledgeisarhizome #criticalconsciousness #spiritualactivism #spiritartist #dissertationlife #picassojasper #neuroscience #diffusemode #stayopen #therearenocoincidences #beingabrataboutchange #imanerd https://www.instagram.com/p/B4QEcKhHOWP/?igshid=dgsrx1ikz78u

[tfalclearningcenter]

Learn all about brain efficiency with our new blog post! 

 (via Brain Efficiency: Using Focused Mode and Diffuse Mode – The Family and Learning Center)