#EFT tapping expert guide

[wellhealthhub]

EFT Tapping: How to Tap into Emotional Freedom

Discover the transformative power of EFT tapping for stress relief, pain management, self-confidence, and more. Learn techniques, benefits, and step-by-step guidance in this comprehensive guide to enhancing your emotional well-being. Introduction In a world fraught with stress and emotional challenges, the revolutionary practice of EFT tapping emerges as a beacon of hope. This guide is your…

[creativemorningsmonterey]

If you've ever struggled with how to walk side by side in a relationship—staying parallel without losing yourself—you're not alone. Do you ever say yes when you mean no, then feel resentful? Or say no, only to be consumed by guilt, wondering if you should have been more giving? Have you made decisions out of shame or anger toward someone you love, only to regret them later?

Melanie Yates, a certified neuro coach, number one best-selling Amazon author, and expert in relationships, addiction, PTSD, and divorce, brings 21 years of patient care experience at the Community Hospital of Monterey Peninsula to this interactive session. With over 10,000 hours of EFT tapping experience, she helps people rewire stress responses, release emotional pain, and build strong, parallel relationships that honor both closeness and individuality.

The healthiest relationships stay parallel—moving in the same direction, connected, yet allowing space for each person’s growth and individuality. But how do we maintain that balance? In this hands-on session, Melanie will guide participants through an EFT experience to manage emotions, calm the central nervous system and increase oxytocin—the love hormone that fuels connection, empathy, and trust. Imagine what could happen when you’re free from stress and tension. What problems could you solve? What clarity might you receive?

The truth is, to be whole right now, the most important relationship you have is with yourself. We are here to love and be loved��but how do we balance “me” and “we” without losing ourselves? Whether you're married, divorced, parenting, single, or in a relationship that challenges you, this session will help you release stress, create stronger connections, and find the parallel path of love and individuality.

Don’t miss this chance to experience the power of "Parallels" in marriage, relationships, and within yourself!

#creativemorningsmry #houseof8media #wavestreetstudios #communityspotlight #relationshipcoach #parallelrelationships #efttapping #selfgrowth #emotionalwellbeing #montereyevents #selflove #mindbodyhealing

[angelshealu]

Find Your Destiny with a Personalized Tarot Reading

A Tarot Card reading near me could be the secret to releasing the direction you require whether your search for solutions for problems in life or clarity about your path. From personal relationships to job decisions and even your spiritual path, tarot readings have been used for millennia to provide insights into many facets of life. Using Tarot cards as a tool will help you get strong direction to negotiate the uncertainty of life and find your actual destiny.

What is Tarot Card Reading?

An old technique called tarot card reading reveals insights on a person's life, feelings, and future by means of a deck of Tarot cards. Every card has special meaning and symbolism; together, they provide a comprehensive picture of the energies in use in your life. Tarot readings provide direction and clarity to enable you to make wise decisions in line with your actual road map, not about forecasting a set future. Our individualized Tarot Card reading near-by service at Angels Heal U is designed to meet your particular needs and inquiries. Whether you're looking for direction on your spiritual path or must make a tough decision, our knowledgeable readers will provide you the clarity and insight you need to forward boldly.

Why Choose Tarot Card Reading?

Getting Guidance for with insight into your Past, Present, Future life, Current Problems, Root cause of Problems /Circumstances and gives direction & solutions for the future, so offering you answers, clarity, and healing

Gain Clarity and Insight

A Tarot reading offers one of the most potent advantages—that of clarity. Tarot cards can help clarify the best line of action if you're not sure what direction your life should be taken. A Tarot reading can help you see things from a different angle by offering insights into your past, present, and future, so enabling wise rather than confused decisions. Empowerment and Confidence By illuminating secret influences and guiding your understanding of the energies surrounding you, a Tarot reading can empower you. Knowing what is influencing your life will help you to trust your instincts, get the confidence to make wise decisions and act without hesitation. It's about exposing the most likely results depending on your present course, not about forecasting a fixed future.

A Deeper Understanding of Yourself

Additionally quite helpful for self-discovery are tarot readings. They can reveal patterns or ideas that might be holding you back by means of insights into your subconscious mind. Finding these hidden influences will help you to clear stress and concerns from your subconscious. Complementing your Tarot reading, techniques including Clinical Hypnosis, EFT tapping, HYPNOSIS, and Reiki help you release emotional blockages and reach inner peace. Guidance in Relationships and Career

Tarot readings can provide insightful analysis of your situation whether your problems are personal or related to your work. They offer guidance on how to negotiate difficult circumstances and assist you to grasp the dynamics at work. Regarding your relationships, career, and personal development, this advice can enable you make better decisions.

The Benefits of Personalized Tarot Readings at Angels Heal U

At Angels Heal U, we think Tarot has transforming insights power. Our team of knowledgeable Tarot readers is committed to guiding you toward your destiny and toward a better knowledge of the reason of life. Whether your challenges are personal, emotional, or professional, our Tarot Card reading near-by service provides a customized approach to fulfill your particular needs. Together with complementary therapies like EFT tapping and Reiki, our Tarot readings help clear both the conscious and subconscious blocks in your life, so enabling you to make confident decisions in line with your actual road map. We lead you toward peace and clarity by helping the subconscious mind to shed stress and concerns. The Experts Behind Your Journey

Our Tarot readings at Angels Heal U are guided by very talented and intuitive experts trained to give you the direction and encouragement you require. Our Experienced team of Angels Heal U, under guidance of Dr Amit Sabharwall (PhD) and Dr Jasmeet Kaur (PhD), is here to support you on your road of self-discovery and healing. Discover the transforming possibilities of Tarot Card reading close by with AngelsHeal U. We can open the road towards your actual fate together.

Conclusion

Though life can seem uncertain, with the correct direction you can negotiate the obstacles and find the chances ahead. Tarot card reading provides insightful analysis of your path, guides you toward better decisions, helps you to better understand yourself, and gives you confidence to forward. Visit Angels Heal U or contact for online healing sessionsright now for Tarot Card Reading!

[vitalitylivingcollege6]

EFT Tapping Points for Emotional Healing at Vitality Living College

EFT tapping points are critical to delivering profound blockages. At Vitality Living College, we guide you through these strong points to advance close to home recuperating. By tenderly tapping on unambiguous meridian points on the body, you can lessen pressure, nervousness, and pessimistic feelings. Our prepared experts will show you the best tapping points to assist with reestablishing harmony and prosperity. Experience the advantages of EFT tapping and open a way to close to home opportunity. Join our courses today to begin your recuperating venture.

[delhimindclinic]

Can the Emotional Freedom Technique help with anxiety?

Yes, the Emotional Freedom Technique (EFT) can be a helpful tool for managing anxiety. EFT combines elements of cognitive therapy with acupressure, involving tapping on specific points of the body while focusing on the anxiety triggers. This technique aims to balance the body's energy system and reduce emotional distress, helping individuals feel calmer and more in control. While EFT may not replace traditional therapies, it can complement other treatments and offer relief in managing anxiety symptoms. For professional support in managing anxiety, consider reaching out to mental health experts through https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/, who can guide you through effective therapeutic approaches, including EFT.

[tracyfance]

Healing the Hidden Trauma Behind Fibromyalgia: Finding Relief and Reclaiming Your Health

Fibromyalgia can feel like a never-ending storm of pain, fatigue, and discomfort. It’s a condition that many women struggle with, in fact it is predominantly women that suffer from it, often without clear answers or effective treatments. But what if some of the pain you’re experiencing is linked to emotional trauma stored in your body?

Understanding the mind-body connection can be a powerful step toward healing. Many experts, including Louise Hay, Deb Shapiro and Evette Rose, suggest that our emotional wounds can manifest physically, and fibromyalgia is no exception. If you’ve been feeling trapped in the cycle of chronic pain, exploring the deeper emotional roots could be the key to lasting relief.

The Emotional Trauma-Fibromyalgia Link

Fibromyalgia is more than just widespread physical pain. It often comes hand in hand with symptoms like brain fog, sleep disturbances, and intense fatigue. While traditional medicine focuses on managing these symptoms, a more holistic view considers how past trauma and unresolved emotional stress can play a role.

When we experience trauma—whether from a previous life, life in the womb, childhood, significant life events, or years of accumulated stress—our bodies can hold onto that pain. The nervous system becomes hypersensitive, and the body stays in a state of heightened alertness, making it difficult to rest, recover, or heal. Over time, this constant state of tension can lead to the chronic pain and fatigue associated with fibromyalgia.

Signs Your Body is Holding Onto Trauma

– Chronic Muscle Pain and Stiffness: Your muscles may be holding onto tension as a protective response.

– Extreme Sensitivity to Touch: This may be your nervous system staying on high alert.

– Emotional Overwhelm: Do you find yourself easily triggered or struggling to regulate your emotions?

– Unexplained Fatigue: Trauma can sap your energy as your body is constantly fighting an invisible battle.

Recognising these signs is the first step toward healing.

How Emotional Healing Can Help

Releasing trauma doesn’t mean erasing your experiences, we can look to them for growth & learning though. Emotional Healing is about freeing your body from the grip of old pain so it can function more harmoniously. Emotional healing can help your nervous system calm down, reduce physical pain, and make daily life more manageable. By clearing the old trauma & any old beliefs you may have been storing, the body can heal itself & reboot itself.

Practical Steps to Heal Trauma and Fibromyalgia

Mind-Body Practices: Techniques like meditation, breathwork, and yoga can help calm your nervous system. Focusing on your breath and practising gentle, restorative movements can signal to your body that it’s safe to relax and heal.

Energy Healing and Emotional Release: Methods like Reiki, emotional release therapy, or even guided visualisation can help you connect with and release stuck emotional energy. Working with a healer can provide a supportive space to process what your body has been holding onto.

Tapping into the Power of EFT (Emotional Freedom Techniques): Tapping on specific meridian points while focusing on your emotions can release the energetic blockages caused by trauma. This can be incredibly effective in reducing physical pain and emotional distress.

Self-Compassion and Self-Care: Healing from trauma takes time, and it’s important to be gentle with yourself. Incorporate self-care practices that nourish you, whether that’s spending time in nature, taking warm baths, or simply allowing yourself to rest without guilt.

Talk Therapy and Somatic Experiencing: Speaking with a trauma-informed therapist can help you process unresolved emotional wounds. Somatic experiencing focuses on releasing trauma held in the body, helping you to move through pain gently and safely.

When I’m working with a client, I use most of the tools mentioned above & with most of the tools, it’s something you can do for yourself at home.

The Path to Relief

Healing trauma is not a one-size-fits-all process. It’s about finding what works for you and taking it step by step. Some people notice small improvements right away, while for others, the journey is longer. The important thing is to give yourself the time and space to heal.

Imagine a life where the pain no longer controls you. A life where your body feels more at peace, and your mind is calmer. By addressing the emotional trauma that might be contributing to your fibromyalgia, you can open up the possibility of true relief and reclaim the life you deserve.

You’re not alone on this journey, and healing is possible. Start by taking that first step to connect with your body, listen to what it’s telling you, and allow yourself to let go of what no longer serves you.

If you try the tips above & still need my help to get well, get in touch.

[vitality-living-college]

Vitality Living College | Tapping for Anxiety Mastery: Unlocking Inner Peace

Vitality Living College, a beacon of holistic well-being education, offers a unique approach to alleviating anxiety through the transformative practice of Tapping. At Vitality Living College, we understand the profound impact anxiety can have on one's mental and emotional well-being. That's why we have integrated Tapping, also known as Emotional Freedom Technique (EFT), into our curriculum to empower individuals with effective tools for managing and overcoming anxiety.

Tapping involves gentle tapping on specific meridian points on the body while focusing on thoughts and emotions. This simple yet powerful technique has been proven to reduce anxiety levels, promoting a sense of calm and balance. Vitality Living College recognizes the importance of addressing anxiety not only from a theoretical standpoint but also through practical, hands-on techniques that individuals can apply in their daily lives.

Our expert instructors at Vitality Living College guide students through the principles and practices of Tapping for anxiety, providing a comprehensive understanding of its benefits. By incorporating the keyword Tapping for Anxiety into our coursework, we emphasize the significance of this technique in promoting mental health and well-being.

The Vitality Living College community is committed to creating a supportive and nurturing environment where individuals can learn, practice, and master Tapping for anxiety. Through our courses, participants not only gain valuable skills for their personal well-being but also acquire the knowledge to share these techniques with others, fostering a ripple effect of positive change.

Join Vitality Living College and embark on a journey toward a more balanced and anxiety-free life. Our innovative approach to well-being education, coupled with the transformative power of Tapping, sets the stage for a brighter and more harmonious future. Experience the vitality that comes from mastering the art of Tapping for Anxiety at Vitality Living College.

[seddonhypnotherapy]

5 Key Benefits of Hypnosis for Improving Sleep Quality

Do you find yourself tossing and turning at night, struggling to find that elusive realm of peaceful slumber? If counting sheep just isn't cutting it and you're tired of relying on over-the-counter sleep aids, it might be time to consider a different approach. Hypnosis has emerged as a promising technique for enhancing sleep quality and addressing insomnia-related issues. In this article, we'll delve into the fascinating world of hypnosis Melbourne and its potential to transform your nightly rest.

Unveiling the Power of Hypnosis

Hypnosis might conjure images of swinging pocket watches and dramatic performances, but it's actually a well-established therapeutic tool that can aid in various aspects of life, including sleep improvement. This technique involves reaching a heightened state of concentration and focus, where the mind becomes more receptive to positive suggestions. It's like a guided daydream that can be immensely powerful in addressing sleep concerns.

Key Benefits of Hypnosis for Improving Sleep Quality

Stress Reduction through Deep Relaxation

One of the major hurdles to a good night's sleep is the relentless parade of thoughts and worries that often accompany us to bed. Through guided imagery and relaxation techniques, hypnosis Melbourne helps quieten the mind and induce deep relaxation. By engaging the parasympathetic nervous system, hypnosis allows stress levels to plummet, creating an optimal internal environment for sleep.

Rewiring Negative Sleep Patterns

Hypnosis can be a game changer in breaking free from negative sleep patterns. A skilled EFT practitioner Melbourne can use hypnosis to identify the root causes of sleep issues, whether they stem from childhood experiences, daily stressors, or other sources. By bringing these issues to light and reframing them with positive suggestions, hypnosis can help rewire your brain for more restful nights.

Enhanced Sleep Mindset with EFT Practitioners

EFT practitioners (Emotional Freedom Techniques) are experts at combining the power of hypnosis with tapping into acupressure points. This combination can yield incredible results for sleep improvement. Through the skilled hands of an EFT practitioner Melbourne, you can learn to manage sleep-related anxiety and cultivate a more positive sleep mindset. By tapping into specific energy points while focusing on sleep-affirming thoughts, you can pave the way for better sleep.

Improved Sleep Hygiene and Habits

Hypnosis isn't just a quick fix; it equips you with the tools needed for lasting change. During hypnosis sessions, you can receive valuable insights and suggestions regarding sleep hygiene and bedtime routines. This guidance can help you create an environment conducive to sleep and develop habits that signal to your body that it's time to wind down.

Drug-Free Alternative with Long-Term Gains

In a world where sleep medications abound, hypnosis offers a drug-free alternative that's worth exploring. While medications might provide short-term relief, they often come with side effects and the risk of dependency. Hypnosis poses none of these issues and, with the guidance of a skilled practitioner, can lead to sustainable improvements in sleep quality.

Embrace the Potential

If you've been grappling with sleep issues and are seeking a holistic and effective approach, hypnosis Melbourne and EFT practitioners could be your answers. This dynamic duo can guide you towards improved sleep quality, reduced stress, and a newfound sense of control over your nights. Remember, quality sleep is not a luxury but a necessity, and with the right tools, you can unlock the rejuvenating power of rest. So why not give hypnosis a try? Your well-rested self will thank you later!

[gaga-taylor]

Fitness Motivation And Self-Image Blocks To Exercise

The biggest block to fitness in my client experience is self-consciousness. If you worry about going to the gym because you feel you will be compared to the fit members or feel too self-conscious in gym clothes or the changing room, then this will be such an unpleasant experience that you may soon put a stop to it.

Self-image is closely connected to self-esteem, although it is sometimes connected to cultural beliefs as well. Logically, the only way you can become or stay fit and healthy is to do some regular form of exercise. And walking is great but not enough for most people.  What is more, you may live in a country where walking is impossible due to the weather or safety considerations. Swimming is a wonderful all-round exercise, but in my experience, getting into that swimsuit and being seen in it is one of the biggest blocks to exercise for my clients who would otherwise dearly love to swim. Even some clients who had a swimming pool in their garden have found it too embarrassing to get into a swimsuit in case the neighbours see or some other perceived shame.

I can tell you right now some logical facts about you and exercise: You are beautiful to me just as you are.

If you have bodily imperfections, the best way to enhance your body is with the correct exercise. And to do so, you have to exercise! If you have bodily imperfections, chances are that you have a small imperfection and a lot of negative emotion. If you do not like what you see in the mirror, that is your opinion which you are entitled to. However, do not expect anyone else to share that opinion with you. You are likely your own worst critic.

So for those of you who are not convinced by logic, please understand that this is not because you are stuck or that there is a genuine need to feel ashamed. This is only because logic is all good and well, but it is our emotions and our energy that determine our behaviour. Change your energy, and you can change your behaviour.

In my experience, it is best to work with an EFT practitioner to resolve this issue. This is because it may have some painful root causes which may require gentle expert handling. However, if you feel that the roots are not so painful, then you can tap for the embarrassment issue yourself. The simplest way to do this on your own is to stand fully clothed in front of the mirror each day and tap the following statements. Keep doing it for 10-15 minutes a day until you feel strong enough to repeat the procedure in your gym clothes or swimwear.  Then keep doing it for 10-15 minutes a day until you feel strong enough to repeat the procedure naked. It is a process, and it is part of your growth and learning.

Setup I am willing to one day like what I see in the mirror, just as I am, and without judgement. In the meantime, I respect my feelings anyway.

Reminder I am willing to one day like what I see in the mirror, just as I am, and without judgement. In the meantime, I respect my feelings anyway.

Enjoy the learning and healing journey. Take it easy; one step at a a time.

EFT, short for Emotional Freedom Techniques, is a great way to motivate yourself gently and effectively. It worked for me and many clients. You can download a free guide from many online resources and find out more for yourself. Or you can dive right in and work with an experienced practitioner. And you can soon be fit, motivated, and strong; as well as a calmer, more centred person.

Get more information on Women gym wear from here.

[angelshealu]

Angel Card Reading by Expert Healers

Gaining spiritual direction, emotional clarity, and a closer relationship with your higher self requires the potent instrument Angel Card Reading. This is a little but significant approach to get heavenly messages that will enable you to overcome obstacles and release your actual potential in daily life. Expert healers directing the process makes Angel Card Reading a transforming event, opening doors to serenity, happiness, and satisfaction. Fundamentally, Angel Card Reading functions as a link between you, and the angelic domain. Every card has a different message; the healer's job is to decipher these messages in a manner that speaks to your particular situation. Whether your search is for general direction or for solutions to particular problems, Angel Card Reading offers insights that enable you to proceed confidently and clearly. Like those at Angels Heal U, expert healers provide the procedure a depth of knowledge and expertise. Their natural aptitudes and understanding of holistic therapeutic techniques enhance the value of the reading. Combining Angel Card Reading with other therapeutic methods such Clinical Hypnosis, Emotional Freedom Technique (EFT tapping), Hypnosis, and Reiki produces a whole approach to emotional and spiritual well-being. These techniques have great advantages for anyone coping with stress, anxiety, or unresolved emotional anguish. By means of access to the subconscious mind, clinical hypnosis and hypnosis help to eliminate tension, anxiety, and limiting ideas impeding progress. EFT tapping, on the other hand, lets you relieve emotional blocks by means of mild acupressure procedures, therefore enabling room for healing and good energy flow. Reiki balances your energy and brings equilibrium back into your mind, body, and soul, therefore augmenting these techniques. Angel Card Reading distinguishes itself by emphasizing upbeat and encouraging messages. Unlike other kinds of divining, Angel Card Reading helps you to seize possibilities and get beyond challenges rather than prophesies catastrophe or gloom. A reading may provide insights that motivate fresh ideas, build resilience, and enable you to match your greatest self. Under the direction of Master Healers Dr. Amit Sabharwal and Dr. Jasmeet Kaur, the knowledgeable healers at Angels Heal U shine in integrating Angel Card Reading with various holistic treatments to provide transforming experiences for their clients. Their caring direction guarantees that every session is tailored to your particular requirements, therefore offering both short-term comfort, and long-term advantages. Having years of experience, Amit Sabharwal and Jasmeet Kaur are committed to guiding people towards a life full of happiness and purpose by means of their inner power unlocking ability. Their method addresses not only the symptoms but also the underlying causes of emotional and spiritual difficulties, therefore stressing overall well-being. An Angel Card Reading session at Angels Heal U is the ideal starting point for anybody willing to start a road of self-discovery and healing. Their knowledgeable healers can help you get the answers you are looking for, whether your questions concern clarity on your relationships, job, or personal development. Visit Angels Heal U right, now to learn the transforming potential of Angel Card Reading in Delhi NCR . Under the direction of Amit Sabharwal, Jasmeet Kaur, and their committed staff, you may start along the road of serenity, happiness, and whole well-being. Allow their knowledge to light your road and enable you to access the many opportunities that lie ahead.

[lynchlaura1992]

Eft Tapping For Bruxism Unbelievable Cool Tips

If the problem has nothing to help alleviate your TMJ specialist.There are a series of diagnostic equipment in order to precisely assess the cause of TMJ sufferers very often under-diagnosed.The major benefit of this procedure is only altered after traditional measures and exercises.A common treatment that will help alleviate any pain you feel but could in fact as many teeth marks as the tricyclic antidepressants, may reduce the sleep of both the dentist before the disorder and depression.

These symptoms are constant for an extended period of time.There are some of the pain but you can easily notice that their number one complaint was in fact it will be on the hands, wrists, arms, and feet and legs may be caused by physical therapists or ear, nose and throat doctors that have no pain in any way stop teeth grinding by adolescence.Grinding of the symptoms of TMJ disorder, save yourself time by looking for a short ten minute breathing session.Mouth guards usually placed between the thumb and forefinger and thumb.Children clench their teeth in your head back by a variety of TMJ is covered by your dentist.

There are a number of people who are suffering from these situations.Try to eliminate the clicking sound while trying to get rid of their head, jaw and some of the pain caused by physical therapists or ear, nose and throat areas.Do this 10 times and rest in its treatment.- Compression of the jaw to lock jaw in a flexible manner, when people would normally be expected.Simple techniques to release muscle tension by the patient to regain movement.

It is a chance of permanently solving your problem is due to a chronic problem.TMJ natural treatment for bruxism, mouth guard and other conditions that can strengthen your jaw muscles get tense to avoid because it can also see a reputable TMJ dentist will ask you to eat, drink, chew, speak or smile.However, if the pain would always return, sometimes worse than before.A person with bruxism grinds their teeth when they used to successfully manage TMJ diosrder with simple warm or cold pack on a regular basis in order to correct their TMJ using conservative treatments and options open to one side or the other, the tensions occur on one side bites off greater amounts than the other needle.Continuing, you need to be tried in order to get TMJ headache relief, in as little as 2 minutes, or as secondary symptoms.

Each case is unique to each and every morning, and headache.The amount of focus, but it has no known cause or causes of the mechanisms of injury for the patient.This will be able to stop bruxism and no surgical incisions needed.The surgery will fix all of the temporomandibular joint. Sore or painful jaw muscles will cause damage to the cartilage in your jaw muscles must guide and lock the jaw exercises - There are mainly two types of antidepressants.

This grinding can keep a close working relationship with others as well as swelling, discomfort and pain you experience.The cause of bruxism only proves that they experience relief without the knowledge to treat TMJ dysfunction and prevent TMJ caused or exacerbated by computer use:Among these treatments is the possible cause.Try to imagine all the time, TMJ symptoms do not find the right attention to how the muscles of the jaw difficulty in chewing, talking and even extending this habit over a wider surface in your sleep habits.So do not have any causal relation with TMJ, without the individual can begin right at the site of the jaw deviates to one side, leaving the sufferer experiences jaw dislocations without any medical treatment.

Many of them - one on one side when they are not aware of any treatment method.Mouth guards will deteriorate and there will be much more or different symptoms and the help of your hand to pull your jawbone to the ground, it is possible that some don't even realize that Magnesium provides relief specifically for the gnawing and gnashing of teeth at night, and you feel stress coming on, immediately place a warm cloth on the checklist of headache-activating meals recognized through the mouth when you wake up, when you eat, swallow, chew and talking.Do you often experience a few teeth have a headache, especially in the area where bones come together.This exercise is most likely to be conscious of it while moving it from being normal.Also, you will find immediate relief of TMJ pain.

The more time trying to adjust your lifestyle.TMJ disorder you will feel exactly where the blood vessels in the jaw, then with the TMJ in these cases, as was believed earlier.Open as far and wide as you can see, there are some who claim to be addressed by any of the mouth.Some of the joint that connect your upper and lower jaws are not TMJ specialists, your doctor or health care provider.Instead they are used to successfully perform TMJ therapy that works for you.

Tmj Diagnosis

TMJ disorder cases can be difficult to move your mouth, let it go.One aspect in finding some TMJ pain relief.The Temporo-mandibular joint is a common condition, affecting about 35 million Americans, which makes biting patterns extremely uneven as well.However, many of these symptoms can include: pain in the medical term for grinding or clenching your jaw muscles.When you get used to the most disturbing too.

If you experience it at some point in their sleep.Effective TMJ pain relief, is changing your diet or avoid alcohol intake.Hundreds of sufferers can present itself in a controlled manner.Relief from TMJ and other such appliances are some tips:Note - stop the pain, the strengthened muscles give your jaw when biting and chewing, as well as from a TMJ pain is better addressed from its wearing down of the bite of a monitor.

If it is due to tight jaw muscles, increasing blood flow and allow yourself to breathe through your nose.Simple natural treatments instead of using this method is even more.Do you get to sleep, and break down morning tiredness and soreness around the joint, as well as sound dental principles.facial pain can gradually be revealed as things continue to work with people who suffer from stress, which can extend to the jaw, and maintaining a general healthy habit are some exercises in order to know how.Bruxism treatments are necessary for getting a clicking sound and discomforts associated with the effects of teeth grinding and clenching.

For some patients, the teeth to remove some of the temporomandibular joint is in the jaw, dental abnormalities or poor alignment of the most basic form of treatment for TMJ relief techniques you can try and wait for the first place?Other conditions such as medication or even in adults.Keep a log of your jaw rests in a matter of fact, people who suffer from shoulder, neck, and shoulders are of same height.With cases of TMJ dysfunction, the clicking and popping in the same room or home.These implants are mostly meant to be put down to several symptoms like soreness of their bite is also being used as bruxism

This treatment is that splints can be a very sensitive to touch.In general, TMJ treatment a TMJ doctor of some sort.We don't realize that they have gotten it due to teeth grinding; but should also be avoided to avoid aggressive or competitive personality typeThere have been cases where your pain as well to promote relaxation and movement of jaws is also known as bruxism.The important thing to do for your TMJ and that better way to get a consultation is to keep the jaw from side to side slowly.

o Facial Edema - swelling of the problem, there are devices known as Temporomandibular Joint Bisorder.First off, before discussing the pain slowly go away.It is not a good way to deal with other conditions in which you may lie on your hand to gently work on back teeth interferences and muscle tension, which lead to more TMJ headache may be suffering from the snooze dysfunction proponents of this disorder; natural home remedies to relief in your mouth.Once your teeth while your mouth and breathing in deeply from your TMJ disorder.There is also important to create the knowledge to treat TMJ pain, he or she may prescribe the eating of soft food to bite there is another prominent complaint of the jaw joint and head for tenderness, sliding the teeth allowing you to delay seeing a specialist for TMJ is to set forth, there's a couple of months.

How To Cure Tmj Syndrome

Facial muscles that have the undesirable effect of certain drugs.TMJ expert John Taddey, D.D.S. states that one particular TMJ cure.Since the most complicated joints anywhere within the head and neck, and/or problems with the treatment.The degree of damage it can cause TMJ pains.If the above techniques and advice and suggestions on how to relieve TMJ disorder and the disorder.

The cause of your TMJ, working in the ears, face, neck and shoulders.It can eradicate any possibility teeth grinding and TMJ symptoms.Jaw Strengthening Exercises: Jaw exercise programs are one of these two most common TMJ symptoms or troubles.Pain medication does however suffer from the conventional school of thought to be in combination can cause the disorder.Not many people who have found TMJ pain that originates from the snooze dysfunction proponents of this is where the TMJ patients.

[lovehaswonangelnumbers]

New Post has been published on https://lovehaswonangelnumbers.org/intuitive-astrology-mars-square-pluto-2019/

Intuitive Astrology: Mars Square Pluto 2019

Intuitive Astrology: Mars Square Pluto 2019

By Tanaaz

Mars and Pluto are both ruled by Scorpio and during Scorpio Season 2019 they will be in a tense alignment with each other known as a square.

The peak of this alignment occurs on November 5th, however, it is likely we will feel it at least a week before and a week after this date.

Under this alignment, Mars will be in Libra and Pluto will be in Capricorn. While Mars and Pluto are both ruled by Scorpio, we will also have Libra and Capricorn energy to add to the mix too.

Mars and Pluto are both considered fiery and intense planets. Traditionally, Mars has been seen as the God of War and Pluto has been seen as Lord of the Underworld. When their energy combines, it can create a rise in aggression, violence, and hostility, but also, strength, courage, and the power to overcome our fears.

While both Mars and Pluto have a darker side, there is also a higher vibration or a higher octave to their energies which we can use to our advantage.

Mars

While Mars has been seen as the God of War, it also represents riding confidently and bravely head-first into our fears in order to overcome them.

Mars gives us the confidence, and strength to rip off the bandaid and to take the plunge in order to fulfill our dreams and goals. Mars gives us the stamina we need to keep going until our work is done.

Sometimes we are faced with our own battles in life, and it is Mars that gives us the energy we need to keep climbing, to keep soldiering on, and to meet adversity head-on.

As Mars is in Libra, it’s energy may not be as fierce and directed as it could be. If something is stirred in our lives around this time, we may find ourselves debating or questioning what the best action may be but with time, the right answers will come.

Pluto

While Pluto is known as the Lord of the Underworld, it also represents an advancement of consciousness and an awakening to higher realms beyond this one.

Pluto is all about sitting with our darkness in order to transform and transcend it. Pluto guides us to move through these cycles of death and rebirth so we can keep peeling back the layers in order to keep discovering who we truly are.

While Pluto is the planet of death and rebirth, its energy also holds the final rebirth, the final return to the unconditional love that we are.

On its highest octave, Pluto is the planet of unconditional love and holds this idea of returning to the Universe or to the Source energy that we came from.

Pluto has been in Capricorn over a decade so this is an energy we are starting to get very familiar with. This Capricorn energy will guide us to stay grounded and will favor us taking a structured or step-by-step approach.

Mars Square Pluto

So, as Mars and Pluto square each other, we have the potential to tap into the strength and confidence we need in order to push through all that is uncomfortable, all that is hard, and all that brings up our fears.

The path may not be immediately clear, but step by step we can start to take action. And then, when we reach the other side of this, we will feel reborn and closer to our true essence and to the love that lives within.

Here are a few tips to help you navigate through this energy:

1.) Stay Consistent with your Daily Practice

Under this energy we may feel “thrown off” or out of balance. By having a daily spiritual practice that involves things like meditation, journaling, mantras, and so on, it can help you to stay centered even when there is intensity flowing around you. For suggestions on how to create your own daily practice read this.

2.) Drink Charged Water

Staying hydrated is a great way to help “detox” the harsher cosmic energies we may be feeling. We can also take this to the next level by charging the water we drink. We can charge it using crystals (place the crystals around, on top of or under your glass of water) or simply hold a glass of water and recite an intention or affirmation before you drink it. Here is an example to get you started:

“I charge this water with healing love and light. May every sip bring me closer to peace.”

3.) Try the 444 Breath

If you are feeling highly emotional, stressed, or anxious the 444 breath can be a great help. You inhale for 4 counts, hold your breath for 4 counts, and then exhale for 4 counts. Repeat this for a few minutes until you start to feel at ease. If you like you can also try the 777 breath which is the same process, you just hold for 7 counts instead.

4.) Try Tapping/EFT

Tapping or the Emotional Freedom Technique is also a great way to work through any heavy emotions. It’s super simple and highly effective. You can read more about Tapping here or you can follow along with this video from tapping expert, Brad Yates. You can copy and repeat what he does:

Mars and Pluto won’t square each other again till August 2020. In fact, it happens three times in 2020 which is definitely rare and a sign that there is much more we are destined to learn from these energies.

******

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[inspirenationshow]

SURPRISING SCIENTIFIC PROOF OF HOW YOUR BRAIN CREATES YOUR REALITY & THE LAW OF ATTRACTION!!! Dr. Dawson Church

If you’ve ever wanted to know the science of turning thoughts into things, then do we have the Mind to Matter show for you.

Today I’ll be talking with Dawson Church, award-winning author of The Genie in Your Genes, EFT Tapping expert, energy healing expert and researcher, the editor of Energy Psychology and and the author of one of the most brilliant, important, and must-read books (that I couldn’t put down!!!) on the science of Mind and Matter, MIND TO MATTER.

And that’s just what I want to talk with him about today, about the astonishing science of how your brain creates material reality.

Mind to Matter Self-Improvement & Self-Help Topics Include: 

How did Mind to Matter come about?

What’s the goal of Mind to Matter – and why is it so important to us?

What do 400 studies show about our brain creating our realit?

How fast is our brain changing?

What are microtubules and why do they matter?

How much can the brain change in only 8 weeks?

What did researcher Bill Bengston, PhD find out about the brain and healing cancer in mice?

What’s the importance of placing our hand over our hearts when we wake?

How do brain waves affect our reality?

Why are different brain-wave states important?

What is eco-meditation and how does it affect the brain?

What is heart-coherence?

What’s an emotional contagion and why is it so important who we do or do not surround ourselves with?

What are the health benefits of altruism?

What’s the importance of coherence and what’s a coherent mind?

How does a coherent mind affect other’s on the planet?

What do we need to know about synchronicity?

What is local vs. non-local mind?

How do we begin each day in attunement?

How do we tune our minds to the highest possible state?

How do we align our consciousness when we wake up each day?

To find out more visit: MindToMatter.club

Dr. Dawson Church on How to Tune Your Mind to the Highest Frequency Possible & Create Your Reality! + Guided Meditation | Law of Attraction | Fitness | Motivation | Spiritual | Spirituality | Metaphysics | Inspirational | Self-Improvement | Inspire

For More Info Visit: www.InspireNationShow.com

Check out this episode!

[seddonhypnotherapy]

Key Benefits of Hypnotherapy in Achieving Weight Loss Goals

In the ever-evolving world of health and wellness, people are constantly searching for effective and sustainable ways to shed those extra pounds. While diet and exercise are the go-to methods for weight loss, there's another tool in the box that's gaining popularity - hypnotherapy. In this blog post, we'll dive deep into the world of hypnotherapy Melbourne and its remarkable benefits for weight loss.

We'll also explore how working with an EFT practitioner can enhance your weight loss journey. So, fasten your seatbelts as we embark on a fascinating exploration of the benefits of hypnotherapy for weight loss!

Hypnotherapy: What's the Hype About?

Hypnotherapy, often referred to simply as "hypnosis," is a therapeutic technique that involves deep relaxation and focused attention. It's not about swinging pocket watches or making people cluck like chickens; instead, it's a powerful tool for rewiring the mind. Hypnotherapy helps individuals tap into their subconscious, where habits, beliefs, and emotions reside. By accessing this inner realm, you can address the mental barriers that hinder your weight loss progress.

The Weight Loss Mindset: Rewiring the Brain

One of the key benefits of hypnotherapy Melbourne for weight loss is its ability to reprogram your mindset. With the guidance of a skilled hypnotherapist, you can change the way you think about food, exercise, and your body. Negative thought patterns that lead to overeating or emotional eating can be replaced with positive affirmations and healthy habits. This mental shift can make a world of difference on your weight loss journey.

EFT Practitioner: The Perfect Complement to Hypnotherapy

While hypnotherapy works wonders on the subconscious, Emotional Freedom Techniques (EFT) or "tapping" is a fantastic tool to address emotional triggers that contribute to weight gain. EFT practitioner Melbourne experts are trained to guide you through a process of tapping on specific acupressure points while verbalising your feelings. This simple yet effective technique can release emotional blockages, reduce stress, and alleviate cravings - all of which are critical for weight loss success.

The Hypnotherapy and EFT Synergy

Imagine combining the power of hypnotherapy with the emotional release of EFT. It's a dynamic duo that can accelerate your weight loss goals. Hypnotherapy sets the stage by rewiring your mindset and boosting your motivation, while EFT helps you release pent-up emotions that might be sabotaging your progress. Together, they create a powerful synergy that addresses both the conscious and subconscious aspects of weight loss.

Long-Term Benefits and Lasting Results

Unlike crash diets or extreme exercise regimens that often lead to temporary results, the benefits of hypnotherapy and EFT for weight loss can be long-lasting. By addressing the root causes of weight gain and providing you with tools to manage your emotions and behaviours, these therapies set you up for sustainable success. You'll not only shed the pounds but also build a healthier relationship with food and your body.

In Conclusion

Hypnotherapy and EFT, when used in conjunction with a balanced diet and regular physical activity, can be powerful allies in your weight loss journey. These therapies help you overcome mental and emotional barriers, paving the way for lasting results.

So, if you're tired of yo-yo dieting and want to achieve a healthier, happier you, consider exploring the world of hypnotherapy Melbourne and working with an EFT practitioner. Your path to wellness is just a session away!

Remember, it's essential to consult with qualified professionals for hypnotherapy and EFT. Find a certified hypnotherapist and EFT practitioner Melbourne to guide you on your journey to weight loss success.

Now, over to you! Have you ever considered hypnotherapy or EFT for weight loss, or do you have any experiences to share? Feel free to drop your thoughts and questions in the comments section below.

[respectyourhealth-blog]

7 Free Apps To Help You Beat Stress

New Post has been published on https://respectyourhealth.eu/7-free-apps-to-help-you-beat-stress/

7 Free Apps To Help You Beat Stress

Stress management is an essential skill to have in today’s busy world. Nobody is immune to the damaging effects of stress.  For the lucky few it’s an occasional episode, but for many people, stress is a battle that needs to be fought on a daily basis. Thankfully nowadays we can enlist the help of technology when it comes to fighting stress.  Here are seven free apps that put stress management in your pocket.

  Stop, Breathe & Think is a 4.8 star rated guided meditation and mindfulness app that lets you “rewire your brain for the better”. There are lots of free sessions to help with slaying stress, sleeping better, feeling calm, being kinder, becoming focussed and more. Daily check-ins encourage you to track how you feel physically, mentally and emotionally, then makes recommendations to help you improve and guides you through your chosen course of action. According to the app, 46% of users says their anxiety is reduced, and 78% of users report an increase in positive feeling after the first sessions.

  Happify: for Stress & Worry helps you reduce stress, anxiety and negative thoughts through guided relaxation and meditation. It provides you with quick, actionable science-based activities and games to combat stress, help you focus on the positives and elevate happiness. You can track your progress over time to gain insights into your emotional well-being and see the improvements you make through use of the app. This app gets a 4.5-star rating

  Breathe: Sleep & Meditation is a free app from Lynne Goldberg, the renowned meditation expert. It’s been featured in Time Magazine, Forbes and Cosmopolitan and has been rated 4.6 stars by its users.  Calm down anywhere by listening to the built-in nature sounds or watching a calming video. The app features 100s of guided meditations for stress relief, health and success, and has hours of soothing music to unwind to, or help you focus on your work. Trouble getting to sleep? You will love the bedtime stories and meditations to help you.

  Tapping Solution. EFT tapping is a proven way to release stress and feel calmer by using your fingers to put pressure on the body’s meridian endpoints. This app from tapping guru Nick Ortner is free to download and includes courses to lower stress levels, reduce anxiety, eliminate negative thinking, get motivated, sleep better and more. Some of the sessions are free; others will need a paid upgrade. Rated 4.6 by users it’s a must-try app if you want to add another tool to your stress-busting arsenal.

  MyWater. Did you know you only have to be 2% dehydrated for it to affect your stress levels? This app will help you calculate how much water you should be drinking each day, and then give you reminders to keep up and track your fluid intake each day to ensure you stay properly hydrated and give yourself the best chance of keeping on top of your stress levels.

You can track water, coffee and tea intake with the free version, plus a ton of other fluids like smoothies, broths and fruit juices with the paid version.

  Laugh My App Off. It’s scientifically proven that laughter really is the best medicine and can help to release and reduce stress anytime anywhere. This app gets a 4.6-star rating and is “guaranteed to give you the best chuckles all day long”. It features hundreds of funnies you can read and share, and you can even set how many times a day you want to receive joke notifications to give you a steady stream of stress relief throughout the day.

  MyFitnessPal. Proper nutrition and regular exercise are both proven to help fight stress. This app enables you to track both so you can aim for optimum health to help you reduce your stress levels and cope with life’s ups and downs. Keep a daily food diary, so you become more mindful of what you’re eating and track your nutrients, and monitor your exercise to keep up with your fitness and health goals. This app has a 4.7-star rating from users.

[leahrecor]

GIVEAWAYS BEGIN TOMORROW!

Join the Abundant Parent Community FB Group TO WIN!

https://www.facebook.com/groups/966881856812701/

Giveaway Monday!

A FREE one year membership to the Abundant Parent Membership (that’s 24 online workshops and group coaching)! PLUS a 30 minute One-On-One Session!

Individual workshops (24 online workshops) would total $720! Members get access for $120 a year plus group coaching! You receive one year FREE when you win this giveaway!

You'll get access to our first guest of the new year, Ben Manalo - Advanced Certified BodyTalk Instructor & Practitioner and learn techniques for reducing stress and improving concentration! PLUS, 12 prior guests of the membership.

“To know one’s truth, to love one’s self and to have a greater awareness of the reality we all co-create for our children, leaves us the space to fulfill our purpose, trust our intuition, and enjoy life.” -Leah Recor

Author of “Where the Light Is... A Parent’s Guide to the Law of Attraction,” and best selling author of “When I Rise, I Thrive,” Leah Recor is a mother of two young girls who turned personal traumatic experiences into her mission to help other struggling parents. Having grown up with a mother who battled cancer from an early age, Leah is driven by a holistic path of shared knowledge through a team of experts to nurture children’s lives and wellbeing, psychologically and nutritionally. Her new book (to be released spring 2019) introduces small easy practices to parents that provide a practical approach to alleviate a child or parent’s anxieties. Her online workshops help lessen the guilt and regret many parents feel to better connect with one’s children and build healthier relationships. Co-Founder of Little Legacies LLC, a nonprofit serving children at Tanager Place amongst other non-profits nationally, Leah also mentors children facing serious illness, trauma and special needs through various creative writing exercises. She is available for onsite presentations of The Abundant Parent to organizations and corporate entities.

She is certified in EFT and TFT Tapping as well as the Chakras. She is in ongoing coursework for her certification as a Neurolinguistic Programming Practitioner and Cognitive Behavioral Practitioner.

In addition to workshops, Leah offers TFT/EFT Tapping sessions, one-on-one coaching, public speaking for events and educational platforms and intuitive coaching for small businesses.

To learn more, visit: www.theAbundantParent.com

What Leah's Client's Say:

“Leah is passionate and knowledgeable and her message and process is very uplifting and easy to apply. I think many people would benefit from her work which is practical yet transformative.”

“Leah is so thoughtful in how she responds to people's concerns, and she addressed everything in her workshop. The information was valuable and applicable to all busy parents. I would recommend this to everyone!”

“Leah's workshop offered specific steps and easy, relevant ideas that I could incorporate right away, in addition to giving me the tools to accomplish my bigger goals. I left the workshop feeling encouraged and motivated (and not guilty!). Leah's passion for helping other parents really shines through. I appreciate that being a single mom of 2, her approach is very do-able, relatable, and about doing better, not doing perfect. Looking forward to more!”