#EarlyExtension

[drharikantkumar]

EARLY EXTENSION🏌‍♂: Understanding the Causes & Solutions 🦵

Early Extension can limit movement efficiency, affecting posture, balance, and athletic performance—especially in golf!

🔍 Key Causes: ✔ Limited ability to perform a full deep squat or hip bend ✔ Reduced hip internal rotation, restricting mobility ✔ Difficulty with disassociation (isolating joint movements) ✔ Reduced spinal rotation, leading to compensatory movement patterns ✔ Weak core strength (Abs & Glutes), affecting stability & posture

At A+OSM Physio & Wellness Center, we have a TPI—certified physiotherapist who specializes in identifying movement limitations and designing personalized rehabilitation programs to restore mobility, enhance flexibility, and strengthen core stability.

📅 Book a session with us to optimize your movement and injury prevention.📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, #Gurugram, #Haryana India

📞 Call: ‪‪‪‪+91-7838066651‬‬‬‬ 🌐 TPI Profile: ‪‪https://www.mytpi.com/experts/380269‬‬ 🔗 Connect on LinkedIn: ‪‪‪https://lnkd.in/gW2_DQdi‬‬‬

[krudlerace]

View this post on Instagram

A post shared by Troy Vayanos | Hitting It Solid - Easy Golf Tips to Improve (@hittingitsolid)

Posture stable in the backswing? Tag a mate that needs this golf lesson🏌️ Follow 👉🏻 @hittingitsolid 👈🏻 to see more! . 🎥 credit: @erikalarkinpga . . . . . . . . . . . . . . #hittingitsolid #golfbackswing #golfdrill #golfdrills #golfswingdrills #golfdrillsathome #golfposture #golfrotation #golfturn #golfplane #golfswingplane #golfswingrotation #earlyextension #golfswingfix (at Creighton Farms) https://www.instagram.com/p/BxpE36SF6k5/?igshid=1k98jo216ba6q

[krudlerace]

Posture stable in the backswing? Tag a mate that needs this golf lesson🏌️ Follow 👉🏻 @hittingitsolid 👈🏻 to see more! . 🎥 credit: @erikalarkinpga . . . . . . . . . . . . . . #hittingitsolid #golfbackswing #golfdrill #golfdrills #golfswingdrills #golfdrillsathome #golfposture #golfrotation #golfturn #golfplane #golfswingplane #golfswingrotation #earlyextension #golfswingfix (at Creighton Farms) https://www.instagram.com/p/BxpCZrul1K5/?igshid=yrvgqg9pnd76

[krudlerace]

View this post on Instagram

A post shared by Troy Vayanos | Hitting It Solid - Easy Golf Tips to Improve (@hittingitsolid)

Have trouble staying in posture? Turn 🔊up! Tag a mate that needs this lesson🏌️ Follow 👉🏻 @hittingitsolid 👈🏻 to see more! . . . . . . . . . . . . #hittingitsolid #troys1minutegolftips #golfposture #golfswingtip #golfswingtips #golfdownswing #earlyextension #earlyextensiondrill #earlyextensionfix #earlyextend #golfdrillsathome #golfdrillsforconsistency #greatgolfdrills #golflessons #golflesson #badgolfer #badgolfers (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BxhPZ8sF_T3/?igshid=7xf44tqoxk1z

[krudlerace]

View this post on Instagram

A post shared by Troy Vayanos | Hitting It Solid - Easy Golf Tips to Improve (@hittingitsolid)

Do you like this early extension drill? Tag a mate that needs this lesson🏌️ Follow 👉🏻 @hittingitsolid 👈🏻 to see more! . 📹 credit: @fvzgolf . . Great early extension drill to feel the lower body move back as the spine moves down in the downswing 👌🏼👍🏻🏌️. . Turn the notifications button on to receive our latest posts 🤜🏼🤛🏼. . . . . . . . . . . . . . . . . . . . . . . . . . #hittingitsolid #golfdrill #golfdrills #golfpractice #practicegolf #golflessons #golflesson #golfimprovement #improveyourgolf #playbettergolf #golfinstruction #golffix #golfswingfix #bettergolf #golfcoaching⛳ #golftips #golftip #golftuition #golflessons #golflesson #freegolflessons #golfswingtips #learngolf #golfswingdrills #golfswingdrill #improvegolfswing #golffundamentals #golffundamental #earlyextension #earlyextensiondrill (at Impact Golf Malaysia) https://www.instagram.com/p/CFWgXGRnaRP/?igshid=8izkzzbsl1cw

[krudlerace]

View this post on Instagram

A post shared by Troy Vayanos | Hitting It Solid - Easy Golf Tips to Improve (@hittingitsolid)

Great drill to stay in posture, thoughts? Tag a mate that needs this lesson🏌️ Follow 👉🏻 @hittingitsolid 👈🏻 to see more! . 📹 credit: @blackburngolf . . Love this combination exercise and drill demonstrated by Kevin Chappell helping maintain dynamic posture and not early extending👌🏼👍🏻🏌️. . Turn the notifications button on to receive our latest posts 🤜🏼🤛🏼. . . . . . . . . . . . . . . . . . . . . . . . . . #hittingitsolid #golfdrill #golfdrills #golfpractice #practicegolf #golflessons #golflesson #golflessonsneeded #golfimprovement #improveyourgolf #improveyourgolfgame #improveyourgolfswing #playbettergolf #golfinstruction #golffix #golfswingfix #bettergolf #golftuition #golfcoach #golfcoaching⛳ #golftips #golftip #golflessons #golflesson #golfswingdrills #golfswingdrill #golftransition #golfdownswing #earlyextension #golfexercises (at Greystone, Birmingham) https://www.instagram.com/p/B_ZlF0PlGGk/?igshid=h5w4kmlklhdp