#dailyroutine

[liffeblend]

Start Your Day with a Morning Meditation

Why Morning Meditation?

Mornings set the tone for the rest of your day. By dedicating a few minutes to morning meditation, you can cultivate a sense of calm and clarity, allowing you to approach your day with a positive mindset.

Getting Started:

Find a Quiet Space: Choose a quiet, comfortable spot where you won't be disturbed.

Sit Comfortably: You can sit on a cushion, a chair, or even on the floor. Keep your back straight and your hands resting gently on your lap.

Close Your Eyes: Close your eyes to eliminate distractions and turn your focus inward.

Focus on Your Breath: Pay attention to your breath as it flows in and out. Breathe naturally; there's no need to force it.

Mindful Breathing: As you breathe in, mentally say, "Inhale." As you exhale, say, "Exhale." This can help keep your mind from wandering.

Observe Your Thoughts: Thoughts will come and go. Instead of engaging with them, simply observe them without judgment and bring your focus back to your breath.

Set Your Intentions: Take a moment to set positive intentions for the day ahead. What do you hope to achieve? How do you want to feel?

Conclude with Gratitude: As you conclude your meditation, express gratitude for this peaceful moment and for the opportunities the day holds.

Start Today:

Morning meditation doesn't need to be time-consuming. Even just 5-10 minutes can make a significant difference in your day. Over time, you may find that it helps reduce stress, increase focus, and enhance your overall well-being.

Are you ready to start your day with a sense of inner peace and intention? Give morning meditation a try and share your experiences with us. We're excited to embark on this journey of balance, style, and well-being together.

Meditation #Mindfulness #MorningRoutine #LiffeBlend

[floraclinton1200]

"Morning Clarity Meditation: Set Your Intentions for the Day" is an invigorating and soul-nurturing experience designed to help you start your day with a renewed sense of purpose and a clear, positive mindset. Imagine beginning your day in a tranquil space, where you can leave behind the chaos of the world and embark on a journey of self-discovery and empowerment. This meditation is your sacred sanctuary, where you connect with the essence of your desires and intentions.

As the first rays of morning light gently touch your being, you'll feel a profound sense of renewal, hope, and possibility. This meditation allows you to set your intentions for the day, empowering you to be more productive, grateful, and mindful in every moment. The use of positive affirmations amplifies your intentions, serving as a powerful reminder of your inner strength and potential. Through each breath, you'll find your spirit replenished with motivation, enthusiasm, and an unwavering sense of purpose.

[health-and-fitness-with-yoga]

[fredwardfall]

To do or not to do. That is the question.

Who doesn't know...

The Todos of tomorrow.

The circle of procrastination

[creatorjewels]

Hey there, beautiful gems! It's a relaxed afternoon, and we're about to elevate our beauty game during my Get Ready With Me (GRWM) session while enjoying "Spy x Family." 🕵️‍♂️👨‍👩‍👧

In this experience, I'll share my beauty transformation secrets with a hint of silliness. Of course, we'll also dive into "Spy x Family."

Prepare for our reactions and musings as we embark on this anime adventure. It's not just about our shared love for this series; it's about celebrating self-expression and transformation as we enjoy the afternoon.

Let's create a friendly atmosphere in the comments, discussing beauty tips, makeup tricks, and our favorite moments from "Spy x Family." Feel free to ask questions, and let's make this "Spy x Family" journey even more engaging and enjoyable. 💄🎉

If this adventure speaks to you, show your support with a like, follow if you're new here, and don't forget to ring that notification bell to stay in the loop. Join me for this "Spy x Family" escapade, and let's make our afternoon more enjoyable in the comments. See you there, lovely gems! 📸💖

Find the 4k version and anime here; patreon.com/CreatorJewelsPatreon

[manasastuff-blog]

Daily Routine of Yoga & Meditation at Manasa Defence Academy

watchfullvideo: https://youtu.be/Imi7m5pHv8k?si=XNVhZlDVRFS5Hp82

At Manasa Defence Academy's daily routine of yoga and meditation for promoting health and well-being. In this video, we will guide you through a rejuvenating and invigorating yoga and meditation practice that will help you achieve a balanced and calm state of mind and body.

Engaging in yoga and meditation on a daily basis has numerous benefits. It helps reduce stress, anxiety, and depression, while enhancing flexibility, strength, and focus. Our practice is designed to cater to individuals of all levels, from beginners to advanced practitioners, guiding you through each posture and breath with clarity and ease.

Call: 77997 99221

Logon: www.manasadefenceacademy.com

[nakedsadmoon]

NEW TEMPLATE!

New template on my profile! A complete personal planner with many features!

[avinaturals]

Best Oils for your daily skincare routine Lavender Oil Almond Oil Rose Oil Orange Oil Jojoba Oil

[inkrfy]

#Not an #Hobby #MyWork it’s my #dailyroutine #dailylife #Tattoo is #My #Life #Not a #Spare #Time (at The Glen Mall, Oakdene Johannesburg) https://www.instagram.com/p/CoZg_GrqbBU/?igshid=NGJjMDIxMWI=

[whodiditbeautier]

[eatkin]

Garfield Has a Zany Existential Crisis and Dies and Goes to Hell and Gets Eaten by a Demon and Dies Again and

Life is not pain it is lasagne and lasagne is pain but also life and not forgetting lasagne which is also life and pain

[fluttershymelcandy]

sunday ^o^

woke up and decided to turn my phone off for the day to have a bit of a break from social media ♡

then i got changed into a cute outfit, did my hair nice and brushed my teeth ♡

i went to starbucks and got a strawberry acai ♡

and then i had a picnic and a walk ♡

when i got home i did my math homework for the week whilst listening to kim petras and melanie martinez ♡

then i had a nice shower (it was very refreshing) and scrolled on tumblr until dinner was ready ♡

i did some cardio for 15 minutes ♡

then i listened to portals becuz its probably my fave album rn my fave songs are tunnel vision, the contortionist and womb whilst scrolling on pinterest ♡

im probably going to watch netflix now and then get my beauty sleep ♡♪(๑ᴖ◡ᴖ๑)♪

[michaelbuntyn]

INKTOBER 2022 /// DAY 26 /// EGO Art by Michael Buntyn . . #dailysketches #dailyroutine #sketchoftheday #DAILYWARMUPSKETCH #inktober #inktober2022 #inktoberego #inktoberday26 https://www.instagram.com/p/CkL6ih4v6fp/?igshid=NGJjMDIxMWI=

[piattidelgiorno]

[appalachianstoic]

Necessities

An EDC (Everyday Carry) kit is a collection of essential items that people carry with them on a daily basis to tackle unforeseen situations. While the contents of an EDC kit may vary from person to person, there are some essentials that everyone should consider including in their kit.

Firstly, a notebook is a must-have in any EDC kit. It allows you to jot down important notes, phone numbers, or reminders without relying on your phone, which may run out of battery. A small pocket-sized notebook is perfect for this purpose.

Secondly, a knife is a versatile tool that can be used for a variety of purposes, from cutting food to opening packages. It's best to opt for a folding knife that can fit easily into your pocket.

Thirdly, a pen is an essential writing tool that should also be included in your EDC kit. It can be used to sign documents or jot down notes when your phone or notebook is not available.

Fourthly, a handgun is a personal choice and depends on the laws and regulations of your area. If you choose to carry a handgun, it's important to take proper training and safety precautions.

Fifthly, coffee is an essential part of many people's morning routine. A small thermos or insulated mug can help you carry your favorite brew with you on-the-go.

Additionally, a penlight is a useful tool to include in an EDC kit. It can be used to illuminate dark areas or to signal for help in emergency situations.

Lastly, a wallet and money are essential items to carry with you. They allow you to pay for purchases, show identification, and have emergency cash on hand.

You can see, an EDC kit should include items that you find necessary to make your daily life easier and more efficient. While the above-mentioned items are some of the essential items to include, it's important to customize your kit according to your individual needs and preferences.

What would you add or remove from this list? Let me know in the comments

[spurloser]

#proud #strom #energie #klärwerk #deniz #denik #debie #denie #reading #dailyroutine #offcity #pardubice https://www.instagram.com/p/CmKcF4uLrZJ/?igshid=NGJjMDIxMWI=