#GentleRoutine

[beauty-grooming]

Thin hair solutions

[withherbs]

Ways to thicken thinning hair

[empowasg]

If the answer is YES PLEASE then try these two super easy lifestyle changes For Babies 3-6 months old 🥱: 1️⃣ START YOUR LITTLE ONES DAY AT 7am. No matter what happened before 6.59am it is important you consider that as the night before. A NEW DAY STARTS AT 7am. Open the curtains and play a happy song. I recommend choosing a song that gets the whole family pumped and excited about the day ahead (in our house it has always been AC/DCs Highway to Hell 🤣🤦‍♀️, for another client it was Beyoncé) and offer your little one their a breakfast feed no later than 7.30am (if they ate after 6am and don’t seem hungry, that’s ok, offer a little anyway to start setting the daily rhythm) 2️⃣ DO NOT LET YOUR BABY NAP AFTER 5pm. Aim to complete their last nap of the day at 5pm and from that moment on slowly transition the mood of the house towards bed time 💥TRY THESE TWO CHANGES STARTING TODAY for 3 days and let me know how it goes✍️ If it feels like it’s going in the right direction, but you need more help then book your FREE call and let’s work on 3 additional things you can try to make a 7pm bedtime happen for your family! Baby younger than 3 months? ➡️ Points 1 and 2 above are still super important but I’d also love to chat with you about 2 other keys points before making further recommendations 1️⃣ what is your babies current awake window? 2️⃣ how well do they feed during the day? Baby older than 6 months? ➡️ simple, but consistent(!), changes to ensure your baby is getting the majority of their food during the day and a balanced approach to day time naps, ensuring they are not overtired but that they also go to bed at night sleepy is ALWAYS key! GET YOUR DINNER TIMES BACK ENJOY TIME WITH YOUR PARTNER #7to7 #gentleroutines #sleeprhythm #sleeptraining #sleeplikeababy #postpartumdepression #overwhelmed #ppd #postpartumrecovery #postpartumsupport #havingababy #fourthtrimester #firsttimemum #newmum #newborn #babyblues #babysleep #sgfamilies #sgmummy #sgmummies #sgmum #expatmum #expatmums #postpartumdoula #postpartumconsultant #empowasg #empowayourmotherhood (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CpH7MLXyRtb/?igshid=NGJjMDIxMWI=

[withherbs]

[withherbs]

Thin hair | How to increase its density | How to make thin hair thick

Thin hair, Many people suffer from thinning hair. Which is characterized by a small number of hair strands on the head.

Which makes it look dull and flat. But there are many ways through which the density of thin hair can be increased.

Which gives it a more vibrant and healthy appearance.

This article will discuss some tips and tricks that can help you thicken your thinning hair.

Tips to enhance the density of thin hair

1. Hair care

Hair care plays an important role in maintaining its health and increasing its density.

The most important tips for caring for thin hair are the following:

The right shampoo

Use shampoo and conditioner suitable for fine hair types. These products should be free of sulfates and other additives that can make hair dry and brittle.

Click here to learn how to make homemade shampoo at home.

Rinse

Wash hair no more than twice a week. Excessive washing can strip hair of its natural protective oils.

Hair styling products

Use light-styling products that do not contain a lot of alcohol or oil.

Heat on hair

Avoid exposing hair to excessive heat, such as a hair dryer or hair iron.

2. Proper nutrition

Proper nutrition plays an important role in overall hair health. The most important nutrients that hair needs for growth and density are:

Protein

Protein helps build hair fibers and increase their thickness. Proteins are found in meat, fish, eggs, and legumes.

Iron

Iron helps transport oxygen to the scalp, which promotes hair growth. Iron is found in red meat and green leafy vegetables.

Zinc

Zinc helps produce sebum, which is the natural oil that protects hair from dryness. Zinc is found in oysters, red meat, and whole grains.

Click here to buy some hair vitamins.

3. Medical treatments

In some cases, thin hair maybe a sign of an underlying medical problem, such as vitamin or mineral deficiency or thyroid problems.

If your hair is abnormally thin, it is important to consult a doctor to research any possible medical causes.

Click here to learn more about, hair fall causes and solutions.

4. Cosmetic treatments

Many cosmetic treatments can help increase hair density, such as:

Platelet-rich plasma (PRP) injections

These injections help stimulate new hair growth.

Hair transplantation

Hair transplantation is the only way to add a large number of hair follicles to the head.

Laser treatment

Laser treatment helps stimulate hair growth.

Additional tips for getting rid of thin hair

Here are some additional tips that can help make thinning hair appear thicker:

Cutting hair regularly

Cutting hair helps get rid of split ends, which can make hair appear less thick.

Click here to buy some hair vitamins.

Use hairstyles that lift hair from the roots

These hairstyles can help create a more voluminous hair appearance.

Use hair styling products that add volume to hair

Many hair styling products can help add volume to thinning hair.

By following these tips, you can make your thin hair look thicker and more beautiful.

If you have any questions or requests, leave them in the comments. 

And those who want a therapeutic or cosmetic course tailored for them. Send a message.

Click here to learn how to make a home remedy for dry hair.