#HealthMisconceptions

[theinfopond]

How Fasting Changes Your Brain Permanently | Dr. Mindy Pelz & Jim Kwik

Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources.