#HeartHealthJourney

[knowingovert]

Yoga for Heart Health

Every minute, your heart pumps enough blood to fill a small swimming pool. That's about 1,500 gallons every day. Your heart, this remarkable organ, beats tirelessly, ensuring that every part of your body gets the oxygen and nutrients it needs. It's a marvel of nature, but it's also vulnerable. Heart disease remains the leading cause of death worldwide, responsible for approximately 17.9 million lives lost each year. The truth is, heart health isn't something we can afford to ignore. It affects not only the length of our lives but also the quality of our days. Yoga offers a powerful, natural approach to preserving and enhancing heart health.

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