#HeartyAndHealthy

[backpackersguidetoearth]

The earthiness of kale and the heartiness of white beans come together in this Kale & Bean Soup to make a healthy and filling meal. This warm meal is great for a cold day because it's full of flavor and good things for you.

Ingredients: 1 bunch kale, chopped. 1 can white beans, drained and rinsed. 1 onion, diced. 2 cloves garlic, minced. 4 cups vegetable broth. 1 tablespoon olive oil. 1 teaspoon dried thyme. Salt and pepper to taste.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Add the minced garlic and diced onion and saut until the onion turns clear. You can cook the chopped kale until it wilts. Put in the vegetable broth and raise the heat. Add the dried thyme, salt, and pepper, along with the white beans. Let the flavors blend for 15 to 20 minutes while it simmers. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 25 minutes

Kim

[tastyreceips]

Broccoli Bacon Salad

[frank-grimes-tattoo]

For making yummy, healthy soups. Warm your soul with these delightful and nutritious soup recipes. The perfect way to stay healthy and satisfied.

[supergoldenbakes]

The most flavourful chicken soup recipe EVER awaits you on #supergoldenbakes - using your slow cooker and a few ingredients. Low effort and maximum flavour is where it’s at 😉 #slowcookerrecipes #chickensoup #crockpotcooking #chickensouprecipes #heartyandhealthy #comfortfoodrecipes #soupseason #souprecipes #f52grams #f52community #foodforfoodies https://www.supergoldenbakes.com/slow-cooker-chicken-soup/ (at London, United Kingdom) https://www.instagram.com/p/Cif2auSo8gV/?igshid=NGJjMDIxMWI=

[companychow]

So last time we tried the black bean pasta, last night was the red lentil pasta. I have to say, I'm a fan! . If your looking for a pasta substitute and a quick hearty healthy meal, there are so many options out there, from quinoa, brown rice, black bean, to red lentil. . . Give them a try and let me know what you think. Share your recipes with us. Looking forward to seeing what you can create. . . I used Italian ground turkey, Italian turkey sausage zucchini, asparagus, fresh garlic and yellow pepper. Tossed the pasta in a little olive oil, and a quinoa pesto. . .#pasta #zucchini #lentils #quinoa #pesto #asparagus #quickmeals #heartyandhealthy #firehouserecipes #companychowfoodjunkies #companychow .. . CC: Crew @ziliac @kristincruz @thefiremanmatt

[tastriesbakery]

Fresh baked zucchini muffins. Available daily @tastriesbakery. 3665 Rosedale Highway #bakersfieldbakery #zucchinimuffins #bakedfresh #heartyandhealthy #foodie #yum #breakfasttime #goodmorning #muffins #bakersfieldbakeries #bako #bakeryshop #bakersfieldfoodie #661 #bakersfieldca #kern #kerncounty #bakersfield #zucchini #muffin #tastriesbakersfield #tastries #tastriesbakery (at Bakersfield, California)

[javaunte]

Jus a lil sumtin sumtin... lls 👨🏽‍🍳 #ChefhomeboyJay #heartyandhealthy 😋 (at Chef homeboy's catering)

[xochitlgarland1]

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[nickolaseide56091]

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[juliannapelayo27432]

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[eveliatullier64736]

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[nedkeeling8908]

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[onlinepinsite-blog]

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[xochitlgarland1]

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[nickolaseide56091]

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[juliannapelayo27432]

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