#I don't believe that finger pinch test thing for myself personally due to my connective tissues
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My rule of thumb for electrolyte drinks is that if they they taste really good, then I'm dehydrated, but if they taste gross and salty then I'm probably fine
#I don't believe that finger pinch test thing for myself personally due to my connective tissues#I mean the main rule of thumb is 'am I really thirsty? if so then am dehydrated'#but sometimes you uh. are not so in touch with your own bodily systems and needs#boring text posts
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