#I’m naturally a very stiff person with no core strength so this is specifically curing what ails me | Explore Tumblr Posts and Blogs

manyblinkinglights · 1 year

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I hurt my knee before from going down on one knee constantly to check on various things at work. Now I methodically slav squat like a lab-coated frog all day instead. The counters are just the wrong height so I hold a squat while measuring out 200ml from a 1L volumetric flask once a day, too. This is lowkey the best shape I’ve been in, in my life.

#it’s REALLY GOOD for the stupid clicking knee injury #Like this is probably at least twenty REAL LIFE unforced FOR REAL squats throughout the dat #day #all while focused on something and moving naturally and with intent #Also I couldn’t slav squat before but it’s really helping to just keep at it #so now I pretty much can AND without immediately fucking up my lower back as the ligamence of least resistance #I don’t think I can rest in a squat yet #but maybe someday #doin’ exercises all day with my little clipboard and or basket and or small cooler.#I’m naturally a very stiff person with no core strength so this is specifically curing what ails me #I’ve always been a dogged hiker etc but this is levelling up my lvl 0 stuff to like. lvl 3 or maybe 5 even #UNPRECEDENTED.

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