#I’ve been working on changing my mindset- ie when I automatically think smth negative about myself out of habit I make myself aware of that
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I’ve been so much more just.. idk happy I guess in general lately and I am so beyond thankful
#ive been making sure I do things throughout my days that I enjoy. things that make me feel good and make me smile#I’ve been working on changing my mindset- ie when I automatically think smth negative about myself out of habit I make myself aware of that#and then change the narrative. by reminding myself those things are not true.#I’ve grown to see I have so much more control than I realized. I think that’s the way it is for lots of us#I get to choose when I wake up if I’ll let the awful trauma nightmares consume me for my whole day and ruin it#or if I will say hey they’re just nightmares. I’m okay. I’m here I’m breathing and it’s another day#i could go on forever about this so I will stop lol#I’m just very very very very thankful#and working my ass off to create a better happier life for myself
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