#If anyone that owns a guinea pig sees this post please buy this thing and tell me how much joy it gives you

[mahoushoujokeitiichan]

So sometimes, like we all do, I get targeted advertising on websites. And sometimes, like an idiot, I lazily scroll through the products to see what they wish to offer me.

Usually there is nothing good. Nothing notable. BUT TODAY. TODAY THEY OFFER ME THIS LITTLE CHUNGLY BOY

LOOK AT HIM! I DONT EVEN HAVE A GUINEA PIG AND NOW I DESPERATELY WISH I DID! JUST SO I COULD BUY THIS PRODUCT!

[thedaughterofkings]

this here be a rant about deleting fic. Proceed at your own peril

Okay, so, let me preface this with another caution. I am sad and mad and just plain emotional about this, so there’ll likely be some hyperbole. It is not directed at anyone personally in particular, but more a general frustration that I need to get off my chest. I’ll try to keep it as calm and kind as I can, but this is also not going to be an essay that’s nicely thought out and edited. Both because it’s just not worth the effort (the chances of anyone actually reading this are rather slim) and because I want to get this off my chest, not spend even more time on it. So, again, proceed with caution.

I hate that people keep deleting their fics from AO3. And I honestly side-eye them for it. Yes, there are endless reasons for why people delete their fics and all of them might be seen as “valid” by someone, but I basically don’t care (if anyone does end up reading this and feels like arguing - this is one of those hyperboles. I’m not looking for a list of “actually really valid reasons”.)

I think one of the issues that I have with this trend of deleting fic is how it goes against my fundamental understanding of fandom, which is very much collective rather than individual. For me, fandom is about coming together, about uniting in shared love (or frustration, as frequently also is the case) for a medium. Yes, I write for myself, but I publish for fandom. I see my fics as gifts to fandom - not in the sense that anyone should be grateful to get them, but in the sense of bringing another cake to the endless buffet of fandom. And like, you know, I’m not going to bring a cake to a buffet to take it all back home with me? (In fact, that is a very frustrating experience. Would not recommend.)

So, on that fundamental level, I don’t get deleting your fic.

I get wanting to disassociate yourself from fic. But AO3 has features for that.

We have the orphaning feature, which cuts your account completely off that particular fic, all data linking back to your account being deleted irreversibly. That can be done for individual fics, whole series, or even every single fic in your account in one fell swoop. The advantages for this on your side are that there’ll be no connection to your AO3 account anymore, anywhere in your fic. The advantages for your fellow fans are that, for one, and this is the biggest advantage in my opinion, the fic still exists. It is still available to be read and reread and loved by everyone. On the more technical side of things, AO3 orphaning leaves all links and AO3 bookmarks intact, which really is great, if you’ve ever tried to follow a broken link!

The other AO3 option is turning your fic anonymous. This works the same way as with fests that start out anonymous work. You add your fic to one of the many anonymous collections you can find on AO3 and the settings for that collection will get rid of your username on the front end. Anyone who reads that fic will see the author as “anonymous” and will find no connection to your account. The difference to orphaning your work is that the data connecting the fic to your account is still there on the back end. You will still see the fic on your account (but no one else); you’ll still be able to reply to comments; you’ll be able to edit the fic, or undo turning it anonymous. You basically retain all of the control while still loosing the association.

Another option would be to make a completely new account, a sock account if you will, and add the fics you don’t want on your main account anymore there. This should work by adding your new account as co-creator and then orphaning the fics from your main account. That way you’ll retain control while still getting the distance.

It obviously depends on you which option you prefer, but they are there for you to choose from and I wish more people would choose them, because they are actually in line with what AO3 was created for. Which brings me to another of my main issues with deleting fics from AO3 - it goes diametrically against my understanding of what the AO3 is - an ARCHIVE. The ARCHIVE OF OUR OWN was created to host our fics, to provide a space for them to be saved, archived for future generations of fans, to prevent them from being deleted. And to delete a fic from that archive just feels so wrong to me. Fandom is no stranger to lost fics, I’ve gone through many a rec list with not a single link working and it’s the worst thing, but it used to be that that was unwanted. Fics were deleted because FF.net culled all nc-17 fic, because Livejournal suffered through strikethroughs, because yahoo deleted geocities, and so on. Now the deletion is intentional and that just hurts all the more. And it honestly feels - meanspirited is way too strong, but I can’t think of anything else right now - it certainly feels wrong to delete them of AO3, the archive of our own, from servers fandom pays for, fandom upholds, fandom created for fic to be saved from sudden deletion.

On a sidenote, because the above are my really my main issues, but I’ve got to quickly address deleting fics to turn them into sellable fiction. That’s the part I really, truly side eye. This feels like it should be another rant on another day in another post, but I’m at it already anyways, so I’m going to get it off my chest as well. Obviously orphaning or turning fics anonymous doesn’t work if you want to sell them and people can just find them free on the internet. So I guess that makes it a “valid” reason, but it’s honestly the thing that makes me never want to buy a book by an author ever.

I am of the resolute belief that fic and fandom should be free and available for all. Both on the fandom side - it makes fic and fandom accessible to all, whatever your financial or otherwise situation, and on the canon side - it protects fic and fandom from the Anne Rice’s of this world (or rather allows the lawyers of the otw to protect us). So to take a free fic away from fandom to sell it just feels profoundly wrong. Especially after having it hosted on AO3 before (see above).

There’s also a really big questionmark for me when it comes to the separation from canon for me. Like, taking Sterek as an example, if I switch out names, but still have a werewolf whose family died in a housefire and a human thrown into the supernatural world because his best friend got bitten and he helps him figure things out, then those characters still aren’t “mine” and I don’t get to make money off them?! And if I’ve changed them so much that they are not recognisable as Stiles and Derek anymore, then ... was I really writing fanfic to begin with?

Which leads to my second frustration with this particular instance of deleting fics - it makes me as a reader feel like a guinea pig, like a test audience, and adds to that line of thought of “fic is lesser”. So you’ve practised writing fic and now you are a good enough writer to move on to “traditional, original, published, sellable” fiction, and because fandom loved this fic in particular so much, it’s passed the test to become the better fiction. And I hate that.

Mind, I’m not saying I don’t support fic authors who are also authors that publish works the traditional, money making way! I’ve bought and will keep buying books from fic authors. Because obviously fic authors are amazing writers and it doesn’t matter whether their work is transformative or not! However, I will not buy a book that I recognise as fic. It’s either going to be stolen and I don’t want to support that or it’s going to be a fic that got deleted so I could now pay for it - and I’m not even going to be able to tell because it’s not going to have “originally published by author abc on AO3″ on the cover, is it!

And finally, if the issue is that you’re going to apply for a job and you don’t want them to find your whatever fic? I’m going to be real blunt: This is why we don’t post our real name on the internet. Simple as that. Internet safety, kids. It’s not just a nineties meme.

Okay, that’s it, I think. If you’ve made it so far, I just want to say: I hate that people keep deleting their fics from AO3. But I most of all hate it because I love those fics. Because there’s always going to be people who love those fics. And people who would have loved those fics and can now no longer find them. Dear fic authors, I love you, and I beg of you - please don’t delete your fics.

[shellheadtmarc]

♣️ [as many as you want, from Val at ventureseek with love]

♣: Any headcanons about your muse?

x. tnathas is more amoral than his canon counterpart.  part of this is because the dwemer themselves are more amoral and his view of what is right and wrong has been shaped by that societal conditioning (i mean there’s rumors the dwemer were buddies with the dragons so you know…).  part of it is because the world of tamriel is a lot more shades of grey than black or white, and people who see things in strictly good or bad terms just don’t last very long.  it’s a method of survival, especially when you’re the last of your kind.

x. so companion tony.  the replacement eye’s not the only thing he’s tinkered on when it comes to his own physiology.  taking notes from 616, he’s done all kinds of fun things to himself to make himself more tuned to surviving the wasteland and high amounts of background radiation, outside of the explanation of SCIENCE! and such.  he’s got a few other implants/enhancements, mostly the in-another-post-mentioned keeping of the undersheath of his suit literally as a part of the hollows of his bones.  that’s one enhancement i think even the mcu is pushing toward (or would, rather, if i thought rdj was gonna be around as iron man much longer).  the synth eye replacement he eventually pops in has all kinds of goodies, too, like tactical targeting, heat vision, night vision, and it glows in the dark in a way that pleases him (i’m…mostly joking about that part. mostly.).  tl;dr:  he’s followed the 616 example of using himself as a guinea pig, because he won’t test on anyone else, and he’s had a long time to sit and think about the pros and cons of doing it, and decided any downsides are outweighed by better surviving the new york bombed out hellscape and the much more pleasant commonwealth to do some good in the world.

x. ai tony really has some issues with dissociation.  as much as an ai program can.  the human mind is really not good for transferring over to that state, and tony knew that when he did it, but again, pros outweighed the cons and considering he then went into a coma…well.  having to use gauntlets for simple physical tasks that limit his dexterity (or would be dexterity - his “physical” form is only a hologram) is frustrating.  he doesn’t like communicating through pure code, which is why he’s nearly always a hologram even while alone.  and for the record tony wanted him to be an exact replica - he could have cleaned him up, made him bright eyed and bushy tailed, and instead what he offered in his place was a visual representation of the actual physical tony:  tired with bags under his eyes from lack of sleep and exhaustion written over every inch of him.  and tony considered that the nicer alternative, than giving those he knew would be around “him” and knew tony himself too well to buy one that looked a little too put together.

mun questions : accepting : @ventureseek

[teesturtle]

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[echoslammin]

Press Start 2018 Letter

Dear Press Starter, Thanks so much for checking out this letter! Video games have been my favorite hobby for as long as I can remember, and I’m super excited to participate in an exchange revolving around them. 

General Information: DNW: Body waste kinks, futa, bestiality, character bashing, inflation kink, vore,  unrequested pairings as the main focus. Likes: Any kind of AU, friendship, worldbuilding, smut, canon-appropriate pop culture references, humor (all kinds - characters poking fun at each other or snarking, running gags, memes, etc. Seriously, if you've ever wanted to experiment with bizarre crack, I'd be happy to be your guinea pig). I also *love* metafiction and nods to quirky game mechanics and canon in-jokes. Most of my favorite works tend to be character studies and fluffy romance, but I definitely enjoy darker stuff as well. If you have an idea that doesn't exactly match with my likes/prompts, please feel free to go with that! Art likes: High contrast, portrait-style, characters posing in different outfits or showing off abilities, couples being cute together Video likes: Shipping montage, parody/humor - fake trailer, meme vid etc. (I would prefer it if you used in-game footage only). Defense of the Ancients (DOTA) - Any Character You can probably guess from my username who my favorite hero is! That said, you definitely don't have to force yourself to make something about Earthshaker or any character in particular (I like everybody in the tagset). I would definitely appreciate worldbuilding for this request, especially if it references abilities, item builds, or strategies. I'm more familiar with the Allstars version of the game, but I do play DotA 2 as well, so if you're more familiar with that, feel free to go by the new lore. Some of the changes did weird me out a little, like how Rylai and Lina became sisters and Mirana went from "priestess" to "princess." Other than that, I don't really mind. Prompts: -Shipfic for any of the following: Crystal Maiden/Invoker, Crystal Maiden/Drow, or Drow/Mirana. For the first two pairs, I imagine there could be some sort of common ground given their shared proficiency in ice magic, and for Drow/Mirana I like the idea of a contentious rivalry between two skilled archers. -Something meta-ish about the teams squabbling over how to spend resources at the beginning of the match. (Of course Crytal Maiden still gets stuck with buying the courier). -Anything referencing some of the weird mechanics of the items in this game. Ex: How the heck do Tangoes work? What does a tree even taste like? -Anyone remember the song "DOTA" by Basshunter? Anything referencing that song or the music video would be hilarious. Dungeon Fighter Online - Any Character

I originally started playing this game as a part of my ~research~ for a King's Avatar fanfic, and now I'm seriously hooked. Playing it really makes me feel like a kid again and makes me so nostalgic for old school 2D dungeon runners like Diablo 2 and Ragnarok Online, and I absolutely love the dozens of subclasses and their flashy skills. (I am a big fan of ridiculous rainbow-colored animations that take up your entire screen).

Prompts: -I love the idea of a female slayer interacting with a female priest. They both have a history of abuse at the hand of authority figures (the slayer by the De Los Empire and the priest by the False Prophet) and have some parallels in the theming of their subclasses. It would be really cool to compare and contrast the Slayer as a Dark Templar or Demon Slayer with the Priest as an Inquisitor or Mistress.

-Any kind of worldbuilding about Arad and Empyrean would be cool as well as any exploration of the backstories of the main player characters/NPCs. What does the daily life of a dungeon fighter look like? Are they actually having fun running into Hell all the time or is it just a terrible grind? (Yeah, I love meta stuff).

I generally like player characters to be referred to by their class only (as in being called just "the slayer" or "the priestess") but if there are specific names you prefer, feel free to use them. Master X Master - Any Character RIP dead game. This was basically NCSoft’s version of Blizzard’s Heroes of the Storm, and boy was I sad when the servers closed down in January. Flashback to last summer: The English version of MXM debuted with mild hype, and everyone's guild was named after one of the teams from The King's Avatar. This was a really fun MOBA with some very cool characters concepts and mechanics. So much lost potential :(

Prompts: -Anything Lua x Sizuka! These two were everyone's starter Masters, and it really amused me how they played off of one another in story mode with Sizuka's seriousness contrasting with Lua's overeager attitude.

-I loved Lorraine and her flashbang camera! Something about her combat paparazzi Master abilities would be awesome.

-For Vita, I would be amused by anything referencing "Upside Down" (aka MXM's meme song that people played on the lobby jukebox nonstop)

Liar! Uncover the Truth - Any Character

I'm a huge fan of this mystery/romance app with its feisty heroine and the quirky Liars she has to unmask before finding her Mr. Right. If you're interested, I maintain a sideblog dedicated to it over @whoistheliar (Warning for spoilers at the link). Kazumi and Haruichi are my favorite love interests, but I would definitely be happy to receive something revolving around other characters. I love how MC isn’t a blank slate and is very much her own character. She can be quite a mess at home and has a lot of insecurity about her humble background, seeing as she’s originally from a small country town (IIRC one of Joe’s side stories mentions that she’s from Akita prefecture). 

Prompts (just suggestions - please feel free to go with your own ideas!):

-Scenes from the Ayumi/MC route that Voltage is never going to give us.

-Out of all of the Liars, I felt that #8 was the most outright malicious. I wasn't convinced by the ending of his Lover's Route, and I would be curious to see something showing his mindset and feelings towards MC at the end of the game.

-It seems that people are really divided when it comes to the guy who ends up being "Mr. Right." Some see him as the most precious cinnamon roll, but I've also had people tell me that he comes off as a creepy stalker. I'm pretty sympathetic towards him myself, but I'd love to see your own take on him, whether romantic and sentimental or super dark.

-I really feel like the 9th Liar got the short end of the stick in the main story. His interactions with MC kept getting interrupted by unnecessary drama, and it felt like they never got the chance to really get to know each other. Fix-it fic with them ending up together would be great. BTW, I would love it if Rumi showed up - she was truly the savior of his route, imo.

I generally prefer for MC to be left nameless, but I do feel kind of bad for being so demanding about it in the past, so if there's a name you prefer, please feel free to use it.

Liar! Office Deception - Any Character

I love the Liar! sequel every bit as much as the original game. Workaholic MC is amazing, and you can bet that I'm super thrilled that Voltage is going to be releasing Office Deception Lover's Routes in the future.

-Post-game or redemption story revolving around any of the Liars, with the exception of the 2nd, 3rd and 5th. Ideally, this would end on a positive note with them being able to have a reciprocal friendship/romance with MC.

-Office Battle! I was so amused by the Star Wars parody that kept popping up throughout the story and how everyone seemed to be totally into it except for MC, who's just completely out of the loop. Maybe one of the Office Liars tries to teach her about the series or something like an Office Battle AU that's basically Office Deception in space?

-Narration of some part of the game from James' POV. I love MC's cat and found it hilarious how she kept spoiling him at home while being so disciplined at the office.

-The 9th Liar did some horrible things to get what they wanted, even putting the 8th Liar in the hospital. I’d like to see something that shows some of their inner conflict once they realize they're hurting someone that has actually become a friend to them. 

Thanks so much again, and hope you have a great exchange experience!

[allenmendezsr]

Show And Go Training

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“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on https://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on https://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on http://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on https://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on https://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on https://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on https://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on https://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on https://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com

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Show And Go Training

New Post has been published on http://autotraffixpro.app/allenmendezsr/show-and-go-training/

Show And Go Training

 Buy Now

    Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back.

Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before!

Dear Friend,

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

Just look at what these real world case studies who have used the Show and Go System have to say

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!”

Marty Skele Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill Saco, ME

“Dear Eric,

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino Washington, D.C.

Deadlift 405 to 435 Bench Press 225×3 (with slight pain) to 225×6 (with NO pain) Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps Body weight 194 to 197 Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

Get The Results You Deserve

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS Port Washington, NY

Bench Press from 265 to 315 Deadlift from 390 to 465

What Do You Get In The Show and Go System?

  This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

(Total Value $99.95)

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

(Total Value $299.95)

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

(Total Value $49.95)

  I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $29.95)

  Don’t have certain equipment that we use in the Show and Go System?

Don’t worry!

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

(Total Value $29.95)

But wait, that’s not all. I also will include these awesome bonuses”

  Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

(Total Value $19.95)

  Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

(Total Value $19.95)

  The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

(Total Value $39.95)

  I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also managed to gain five pounds while increasing my vertical jump by two inches. I am constantly impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the improvements I was making not only in the gym, but in mobility, posture, and overall strength. Eric’s methods are straightforward and amazingly effective. For the “everyman” like myself, I would challenge anyone to put solid effort into this program and not come away impressed with the results.”

Josh Taylor Portland, ME

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins New York, NY

The Show and Go Cast-Iron 8 Week Money-Back Guarantee

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

It’s set in stone.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

Guaranteed.

So there you have it.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Rapidly increase your strength beyond what others think possible

Build insane amounts of muscle mass without training like a bodybuilder

Never do long slow boring cardio and still lose body fat

Improve your athletic performance and dominate the competition

Move and feel better with enhanced joint mobility

Reduce the risk of injury so you never have to be sidelined again

Quiet down old aches and pains

and much much more…

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

ONLY $147 $59.99

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

Fred Macri Lenox, MA

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore Philadelphia, PA

Here’s Why You Need To Act Today

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Right now you can get the entire Show and Go System for the low price of $147 $59.99…

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

Order Now Via Our 100% Secure Order Form

YES Eric! I can’t wait to get my hands on the Show and Go Training system TODAY!

I understand I will receive instant download access to the…

The Show and Go System Training Manual

The Show and Go Video Database

Show and Go Training Templates

5 Supplemental Metabolic Conditioning Programs

Show and Go Exercise Modifications

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Five Fantastic Finishers

Innovative Soft Tissue Strategies for Health and Performance

The Top Five Glute Exercises

Quick Video Reference Guide

Click the button below to get started:

Yours in Performance,

Eric Cressey Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning. The workouts were constructed to train multiple energy systems without conflicting with one another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up, my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that, my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com