#Java Burn vs Tea Burn

[healthyglamessence]

Java Burn: Sip Your Way to a Healthier, Slimmer You

Meta Description: Discover how Java Burn, the revolutionary coffee additive, can help you lose weight naturally. Learn the science, benefits, and tips to maximize your results. Java Burn comes with a 60-day money-back guarantee. Get Java Burn now at Java Burn Official!

Introduction Struggling to shed those extra pounds? You’re not alone. Millions of people face challenges with weight management and seek effective solutions. Enter Java Burn, a top-rated weight loss coffee additive that’s gaining attention for its powerful results. In this blog, we’ll break down the science behind Java Burn, highlight its incredible benefits, share real success stories, compare it to other weight loss products, and offer tips on how to get the best results. Ready to start your transformation? Let’s dive in!

The Science Behind Java Burn Java Burn isn’t your average weight loss supplement. Its all-natural formula is backed by extensive research, focusing on boosting metabolism and fat oxidation. By incorporating green tea extract, L-Carnitine, and Chromium, Java Burn helps your body burn calories more efficiently. These ingredients also support the breakdown of stored fat for energy, making weight loss more manageable. Scientific studies validate that Java Burn can help users achieve significant weight loss results when used correctly.

Benefits of Java Burn What sets Java Burn apart is its wide range of benefits. Not only does it promote weight loss, but it also helps:

Boost energy levels: Feel more active and focused throughout the day.

Suppress appetite: Reduce cravings and control portions effortlessly.

Enhance metabolism: Increase fat burning, even at rest.

Support overall wellness: Improve mental clarity and energy balance.

Java Burn is ideal for anyone looking for an easy way to enhance both their weight loss and overall health.

Success Stories and Reviews The real magic of Java Burn lies in the results shared by satisfied customers. People have experienced remarkable transformations, with many losing significant amounts of weight in just a few months. Hearing real success stories can be motivating, showing that you too can reach your fitness goals. Positive reviews praise Java Burn for its simplicity, taste, and quick impact on energy and weight loss.

Java Burn vs. Other Weight Loss Products In a market crowded with weight loss supplements, Java Burn stands out thanks to its natural ingredients and scientifically-backed formula. Unlike fad diets or extreme supplements, Java Burn offers a sustainable and effective approach. While others may rely on chemicals or drastic calorie restrictions, Java Burn works with your body’s metabolism, making it a healthier alternative to traditional weight loss methods.

Safety and Side Effects Safety is a priority when using any supplement. Fortunately, Java Burn is made from all-natural, clinically-tested ingredients, making it safe for most individuals. While side effects are rare, some people may experience mild symptoms like nausea or upset stomach. It’s always recommended to consult a healthcare professional before starting any weight loss regimen, especially if you have pre-existing conditions or take medication.

How to Use Java Burn for Best Results To get the most out of Java Burn, consistency is key. Add one packet of Java Burn to your daily coffee, preferably in the morning. Be sure to follow the recommended dosage for optimal results. Pairing Java Burn with a balanced diet and regular exercise will accelerate your progress and help you reach your goals faster.

Pro tip: Stay hydrated, eat lean protein, and engage in light physical activities to further enhance the fat-burning effects.

60-Day Money-Back Guarantee Java Burn is backed by a 100% money-back guarantee for 60 days from your original purchase. If you're not completely satisfied with the product, your results, or your experience within the first 60 days, simply contact us by calling our toll-free number or sending an email, and we’ll issue a full refund within 48 hours of receiving the returned product. That’s right—even if you’ve used all the product and are returning empty pouches, we’ll give you a no-questions-asked refund (less shipping and handling). This guarantee ensures that you can try Java Burn risk-free!

Conclusion Java Burn offers a simple yet powerful solution for weight loss and overall wellness. Backed by science and supported by real customer success stories, it’s a must-try for anyone seeking an easy way to shed pounds and feel more energetic. Whether you’re just starting your weight loss journey or looking to break a plateau, Java Burn can help. Ready to get started? Sip away the extra pounds today and unlock a healthier you!

👉 Get Java Burn Now: Java Burn Official

[sadfciujc]

java Burn vs. Other Weight Loss Supplements: What Makes It Stand Out?

With the ever-growing market for weight loss products, it’s easy to feel overwhelmed by the sheer number of options available. From pills to powders and detox teas, every product promises fast results and easy weight loss. However, not all supplements are created equal, and finding one that fits your lifestyle and delivers real, sustainable results can be a challenge. Among the many options, jjava Burn has gained significant attention for its unique approach, combining the power of coffee with natural fat-burning ingredients.

In this blog, we’ll compare jjava Burn with other popular weight loss supplements and explore why it stands out as one of the best weight loss supplements on the market. We'll focus on its natural ingredients, its synergy with coffee, and the long-lasting effects it offers compared to other products.

jjava Burn: A Brief Overview

jjava Burn is a powdered supplement designed to be mixed with your morning coffee. Unlike traditional supplements that require pills or mixing with water, jjava Burn works with your daily coffee routine, enhancing the natural metabolism-boosting benefits of caffeine. With a formula that includes green tea extract, L-carnitine, chlorogenic acid, and chromium, jjava Burn helps boost metabolism, promote fat oxidation, and increase energy levels—all while being completely tasteless and easy to use.

Now, let’s dive into how jjava Burn compares to other common weight loss supplements.

1. jjava Burn vs. Pills: A Convenient Alternative

Many weight loss supplements come in the form of pills or capsules, which can be a hassle to take regularly. For people who are not fans of swallowing pills or prefer a more natural approach, jjava Burn provides a refreshing alternative. Simply mixing the tasteless powder into your morning coffee is much easier and more convenient.

Additionally, some pills contain synthetic chemicals or fillers that may cause unwanted side effects. In contrast, jjava Burn uses only natural ingredients known for their fat-burning properties, providing a cleaner, safer option for those looking to shed pounds without worrying about harmful additives.

Why jjava Burn Stands Out:

No pills or capsules to swallow

Easily mixes into coffee with no added taste

Uses natural, scientifically backed ingredients

No synthetic fillers or harsh chemicals

2. jjava Burn vs. Detox Teas: Long-Term Benefits vs. Short-Term Fixes

Detox teas are another popular type of weight loss product, often promising quick results through increased water loss and temporary appetite suppression. While detox teas can give the illusion of weight loss by flushing out water weight, they rarely lead to sustained fat loss. Moreover, many detox teas contain laxatives that can lead to dehydration and electrolyte imbalances.

jjava Burn, on the other hand, focuses on long-term fat burning through natural metabolism enhancement. Rather than relying on short-term fixes, jjava Burn helps your body burn fat more efficiently over time, leading to real, lasting weight loss. The key ingredients, like green tea extract and chlorogenic acid, work to boost your metabolic rate and support sustained fat oxidation, without causing the side effects associated with detox teas.

Why jjava Burn Stands Out:

Promotes long-term fat burning, not just temporary water loss

No laxatives or diuretics, reducing the risk of dehydration

Supports a healthier metabolism rather than just appetite suppression

Offers lasting results with regular use

3. jjava Burn vs. Fat Burners with Synthetic Stimulants

Many fat-burning supplements on the market rely on synthetic stimulants, such as ephedra or synephrine, to increase metabolism and energy levels. While these stimulants can be effective in the short term, they often come with significant side effects, including jitters, heart palpitations, and increased anxiety.

In contrast, jjava Burn harnesses the natural power of caffeine from coffee, which is already part of most people’s daily routine. Caffeine is a well-known and safe metabolism booster that stimulates thermogenesis (the process of burning calories for heat) and enhances fat oxidation. jjava Burn combines caffeine with other natural ingredients like green tea extract and L-carnitine, creating a formula that enhances fat burning without the harsh side effects of synthetic stimulants.

Why jjava Burn Stands Out:

Uses natural caffeine instead of synthetic stimulants

No jitters, heart palpitations, or anxiety

Enhances the fat-burning effects of your regular coffee

Safe for long-term use with no harmful side effects

4. jjava Burn vs. Appetite Suppressants

Appetite suppressants are another common type of weight loss supplement, often designed to reduce hunger and limit calorie intake. While they can be effective in curbing cravings, they don’t necessarily improve the body’s ability to burn fat or increase metabolic health. Over time, appetite suppressants may lead to nutritional deficiencies or an unhealthy relationship with food.

jjava Burn takes a different approach by focusing on improving metabolic function rather than simply suppressing appetite. By enhancing your body’s ability to burn calories and fat more efficiently, jjava Burn helps you achieve weight loss naturally, without forcing you to drastically cut back on food intake. Additionally, ingredients like chromium help regulate blood sugar levels, which can naturally reduce cravings and support better appetite control.

Why jjava Burn Stands Out:

Focuses on improving metabolism, not just reducing hunger

Helps your body burn fat more efficiently for sustainable weight loss

No risk of nutritional deficiencies or unhealthy eating habits

Naturally regulates cravings by balancing blood sugar levels

5. jjava Burn vs. Meal Replacement Shakes

Meal replacement shakes are another popular weight loss option. These shakes are often designed to replace one or more meals a day, offering a low-calorie alternative to traditional food. While they can help with calorie control, meal replacement shakes often lack essential nutrients found in whole foods and may leave you feeling unsatisfied.

jjava Burn, however, is designed to work with your normal eating routine, allowing you to enjoy balanced meals while still boosting your metabolism. You don’t need to replace any meals or drastically reduce your calorie intake to see results. Instead, jjava Burn works with your body’s natural processes to promote fat loss without requiring extreme dietary changes.

Why jjava Burn Stands Out:

Works with your regular meals, no need for replacements

Promotes fat burning without restricting calorie intake

Supports a balanced, sustainable approach to weight loss

No risk of nutrient deficiencies associated with meal replacements

Unique Benefits of jjava Burn

1. Natural Ingredients – One of the standout features of jjava Burn is its reliance on natural, scientifically backed ingredients. Each component in jjava Burn’s formula is chosen for its ability to enhance metabolism, promote fat burning, and improve overall metabolic health.

2. Synergy with Coffee – jjava Burn is specifically designed to be mixed with coffee, enhancing the natural metabolism-boosting effects of caffeine. This unique feature makes jjava Burn a convenient addition to your morning routine, amplifying the benefits of your daily cup of coffee.

3. Long-Lasting Fat-Burning Effects – Unlike supplements that offer short-term results or temporary fixes, jjava Burn is focused on supporting long-term fat burning and metabolic health. The combination of green tea extract, chlorogenic acid, and L-carnitine helps ensure that your body continues to burn fat throughout the day, even when you’re not exercising.

4. No Harmful Side Effects – Because jjava Burn uses natural ingredients and avoids harsh chemicals or synthetic stimulants, it comes with little to no side effects. You can enjoy the benefits of increased energy and fat burning without worrying about jitters, crashes, or other health concerns.

Conclusion: Why jjava Burn Stands Out from the Competition

In the crowded market of weight loss products, jjava Burn sets itself apart by offering a natural, effective, and convenient solution for boosting metabolism and promoting fat loss. Whether you're looking for a supplement that works with your coffee, a product free from synthetic stimulants, or a weight loss aid that focuses on long-term results, jjava Burn delivers.

With its unique combination of natural ingredients, synergy with coffee, and sustained fat-burning effects, jjava Burn stands out as one of the best weight loss supplements available today. If you're ready to take your weight loss journey to the next level, jjava Burn may be the perfect addition to your daily routine.

[bimlendra]

Java Burn Review 2024

What is Java Burn Coffee?

Answer: Java Burn is a powdered supplement that mixes with coffee, designed to boost metabolism, promote fat burning, and improve energy levels. .

How does Java Burn work?

Answer: Java Burn uses ingredients like green tea extract and chromium to accelerate metabolism, enhance fat burning, and control appetite. .

Java Burn ingredients and their benefits

Answer: Contains green tea extract (boosts fat burning), L-theanine (improves focus), chromium (regulates blood sugar), and green coffee extract (enhances metabolism). .

Is Java Burn safe?

Answer: Generally safe for most people but may cause side effects like insomnia due to caffeine. Consult a doctor before using. .

Java Burn vs. Other weight loss supplements

Answer: Stands out as a convenient powder that mixes with coffee and has a specific combination of natural ingredients. .

Where to buy Java Burn Coffee and get the best deals

Answer: Purchase from the official website to ensure authenticity and find exclusive offers and bulk discounts.

Read More about the article click here

#javaburn

#javaburncoffee

#javaburnreviews

#weightloss

#healthsupplement

[advolkcare-blog]

Exipure vs Biofit

Exipure Vs Biofit Verdict will clear your mind for taking a fruitful decision for a safe and healthy journey.

Contact Us: Address: New York, USA - 10001 Email: advolkcare@gmail.com Website: https://advolk.com/exipure-vs-biofit/

[themetaphorgirl]

Who’s on which side of the coffee vs tea debate and what are their orders? (Hotch is literally the embodiment of the “one black coffee meme and that’s the hill I’ll die on)

OH WOW YES I LOVE THIS

TEAM COFFEE

Rossi: grande hot Americano. Likes to brag about how Starbucks is burned and too mainstream and he prefers fancier beans. In reality, cannot taste the difference.

Hotch: venti cold brew with nothing in it. Just cold bean water.

Emily: venti iced vanilla latte. Like Rossi, complains about Starbucks. Unlike Rossi, can definitely taste the difference.

Spencer: grande hot white chocolate mocha, extra white chocolate, extra whipped cream. Spencer had never tried coffee until he started hanging out with the big kids. This was A Huge Mistake. There is an unspoken rule with the barista at the campus coffee shop that if Spencer Reid is ordering a coffee after 5pm, they’re giving him decaf. (It’s not really an unspoken rule, Alex and Hotch told them this.) 

TEAM TEA

James: trenta iced black tea, sweetened. It’s a sensible choice and not too caffeinated.

Alex: venti hot chai latte. Often gets it dirty.

JJ: venti peach white tea lemonade, sweetened. She doesn’t care about caffeine, she just wants something nice and sweet. (real talk: this is one of my favorite drinks)

TEAM “I NEED CAFFEINE”

Derek: coffee? bean water. tea? hot leaf juice. He drinks Bangs. Like...two a day. They are genuinely concerned his heart might explode. If he goes to Starbucks, he’s getting a java chip frappucino with no coffee and yes, he knows it’s just a milkshake.

Penelope: venti pink drink. She heard “pink drink” and knew she would like it. If she needs caffeine, she steals swigs from Derek’s ever-present can of Bang.

[luxeapothetique]

The All-Natural Advantage Of Tea Vs Coffee

No matter wherever your allegiance lies, it's no problem to find a lot of reasons your drink of preference would be the best solution for your wellbeing. Every day seems to bring more articles and reports regarding the benefits of coffee and tea.

The reason why People Consider Tea Can Be Your Healthy Choice

Tea's reputation is really spotless. For decades, even mainstream health organizations are touting it among the lightest drinks around.

Coffee's reputation is messier. It reminds me of just how many nutritionists switched against flames , only to alter their mind in the future. 1 decade, coffee's"undesirable " The next, it really is"great "

So that it's understandable if you've got the belief that tea is far healthier than the usual tiny java. However, because you may find in only a moment, this overall health showdown works out a lot nearer than most might anticipate. Coffee may possibly be the underdog, but its own potential to enhance your health has been under estimated.

You've almost certainly heard that a ton of different reasons why it's in your best interest to ingest coffee, tea, or even both. Sifting through all of the advice and scientific tests will acquire overwhelming in a rush.

That's why it is simplest to split different elements of these drinks and how they affect your wellness. We are going to compare one particular factor at a time and that means you can get yourself a clearer idea of how they pile up.

Tea Compared to Coffee: Flavor

When you compare coffee and tea, style is most likely first point that comes to brain.

Coffee stems from various regions around the world, obviously, but a lot of it seems strong and somewhat sour. Coffee is significantly more acidic than tea. That suggests it could be hard on a few people's dermis, possibly causing issues like heartburn, acid reflux disease disorder, or even other GERD symptoms.

There are infinite selections of tea, but most come out of an identical citrus plant, Camellia sinensis. The final product is different, depending on the extent to that the tea leaves had been processed. Green teas are the least processed type, so they comprise the highest amounts of these antioxidants discussed below. But some assortment of tea leaves which stems from the Camellia sinensis plant -- white, green, black, green, etc.. -- supplies a nice anti oxidant .

Organic teas aren't produced from real tea leaves, but origins as well as different crops. Ingest them if you like the style. But don't expect to acquire precisely exactly the exact same nutritional value as you would out of tea leaves.

Tea Versus Coffee: Caffeine Information

Caffeine offers you vitality by blocking adenosine, a neurotransmitter responsible for signaling to your brain that it's time to break. Oahu is the reason why a large amount of people consume coffee and tea in the first place. We desire that ancient morning pick me up a brand new burst of energy when we get sleepy after lunch.

Coffees on average have much more caffeine than teas. After you believe about a caffeine enthusiast, you probably don't think of someone yelling simply since they ran from green tea. You believe of the mad man at Starbucks, fidgeting impatiently in the line till finally he gets the possiblity to phone out, even triple espresso!

Tea Versus Coffee: Which Gives the Better Energy Raise?

Coffee has around double the sum of caffeine as tea. Nonetheless additionally, it influences your levels of energy a bit differently.

Just how ?

Coffee is fantastic for that swift jolt of energy, so which makes it exceptionally popular first thing each daytime. You are feeling the effects almost immediately, as the caffeine is rapidly absorbed into the system. Tea, on the other side, supplies far more of a"slow burn off" sustained energy boost. You already know it's less caffeine than coffee, or so the effect in your own body is not as dramatic.

Tea vs Coffee: Snooze Quality

Coffee and tea are great as long as you aren't having them overdue sufficient to hinder your sleep.

Caffeine affects your own body more than you might think: a half-life between seven and three hours would be the standard. You might not come to sense daunted anyhow, but that does not mean your body still isn't consuming caffeine.

Grabbing that excess tea or coffee at the day is not more tempting. Just be careful. Cutting off yourself at six or seven hours ahead of your pregnancy is really just a fantastic telephone number.

Neither coffee nor tea sticks outside as being a"clear winner" to your healthiest to beverage. We're better off putting this argument to drinking and rest one, as long as we do this in moderation.

[mrandyzavala]

COFFEE TIME | Home vs Café

Mornings. One of the most controversial times of the day. There are the lovers and the haters. The cheerleaders and the opponents. Whether you wake up in a flurry of energy, or you hit snooze for 30 minutes, we imagine everyone appreciates a morning without deadlines that you can just enjoy. No where to run to, no where to be, just your own time. Not the case most mornings, is it? It's the small rituals we can create to take back a few moments of that joy on a daily basis that help ground us. 

Taking the time to enjoy a warm beverage made just to our specifications is like a slow, warm hug that reminds us to stop for a beat. Tea or coffee have become the most popular worldwide choices. Coffee is a relatively new drink compared to tea, by more than a few centuries, and has become just as much a part of our morning ritual culture. In fact, it really has created a culture of it's own. The best roasts, the best way to brew, the tools, the taste, the technique.

A big debate is what is better, coffee at home or coffee out? Incomparable some may say! Apples and oranges. Folgers and Fernwood. They are two totally different beasts. Maybe so. (It also probably depends on how apt you are at concocting a delicious home brew!)

Being at home gives you the option to create your own sanctuary. You might even have a breakfast nook, a special chair, or a few choice pillows near a window that allow you to wake up slowly as you sip your morning brew. The current coffee trends in home brewing have taken us beyond the coffee maker and into precise steps that have been more commonly in the hands of baristas. Hand grinding the perfect amount for your cup makes you appreciate the scents of the beans, the freshness of the grinds. Using a pour over, chemex, areopress, even a french press, involve you in every step to ensure you're getting a quality cup.You can't just flick a switch and come back an hour later. You are connected to the process. You are mindful of every step and from that a gratitude for what comes of it develops. And why not take the time to do it right? Especially if you only get one cup a day. Why not choose an ethically sourced and perfectly roasted bean that will satisfy your craving and make you feel good about your morning? What a lovely way to set yourself up for the day.

Going to a café is a totally different experience. Coffee becomes a destination. There is anticipation built up as you make the drive or walk to the front door of your favourite java source. As you cross the threshold, your senses are assaulted with the hum of other patrons, the whir of the espresso machines, and the smells. The thick wafts of a dark roast carried on steam, like a caffeine sauna. Maybe the sweetness of a freshly baked good or two hangs in the air. And somehow, it always smells just right.

As is still the way now, historically coffee houses became a popular place for people of any socio-economic status to sit and simultaneously enjoy a hot beverage and a stimulating conversation. In the corner of any given cafe you can likely find a few suit clad office workers deep in a meeting. A lone student with earbuds in, textbooks and papers strewn across their table, seemingly lulled into focus by the activity around them. A first date. A last date. The start of a business, a friendship, the next biggest thing. Coffee shops are hubs for news, intellect, emotion, and creativity. 

Choosing your favourite spots can be hard. It could depend on your mood. Do you want an environment that is buzzing, that lights you up and surges through you? Or somewhere you can find a quiet window seat and watch strangers walk by in peace? Or your preference could be seasonal. On Salt Spring, our favourite winter coffee spot is Café Talia. A tiny white building a few minutes away with eclectic furniture and excellent treats. When the breeze warms and the morning sun lasts all day, across the street the doors to the Perch open. We love toting our re-useable cup over to grab a fresh cup of Mt. Maxwell Coffee and enjoying it as we watch the sun skim the harbour. In Victoria, Discovery Coffee (that incidentally got our owner Jessica through the long hours of photography school with their Tidal Thief blend) is the spot we are most looking forward to frequenting more when we arrive for our new location. Thankfully we'll be neighbours! 

  The nice thing is that there doesn't need to be a winner in this debate. We can like both and mix it up daily if we feel like it. We know it's more economical to make it at home, but it's also a nice treat to gift ourselves a special brew once in awhile.

Regardless of where you do it, it is something to look forward to every day. Something that slows you down before it speeds you up. Stopping to take those comforting sips allows us a few moments of mindful thought to find what we are grateful for and set intentions for our day, or just to slow down long enough to give our mind a rest (and to not burn ourselves!). Cheers to slow mornings and good coffee.

from SALT Shop - Journal https://ift.tt/2Eijl7G

[itsjaybullme]

The Better Sex Weekend Meal Plan

Biggie Productions / Getty

Whether you’re going away for a special event, or you're just celebrating a birthday or anniversary with your partner, you’re probably thinking that the change of scenery will result in more sex than usual while you’re away. And that’s a good thing.

But to make sure you’re prepared to deliver an impressive performance all weekend long, you’ll need to do some pre-planning, and that starts with the menu.

“People think [better sex] is about what’s happening downstairs, but it’s the middle—your heart," says Wesley Delbridge, R.D., a Phoenix-based spokesperson for the Academy of Nutrition and Dietetics. Anything you’re doing that’s good for your heart is going to make sex better, especially eating well and doing physical activity, he says.

Here, Delbridge shares expert advice on how to improve your diet right now for a better sex weekend, as well as what to eat, drink, and avoid all weekend long for optimal performance.

SEE ALSO: Five Ways Your Diet Is Ruining Your Sex Life

1. Add more fiber to your diet now

High cholesterol—when bad (LDL) cholesterol builds up in your arteries and forms fatty, waxy deposits called plaque—can impact how well blood flows through your arteries. And any guy can understand that a healthy sex life means good blood flow is important.

“I recommend a high-fiber diet as part of a better sex diet,” says Delbridge. “I don’t think people think of the efficiency of fiber in their diets." If you genetically have a tendency for high cholesterol, check with your doctor about the right amount of fiber for you.

[RELATED1]

A lot of people don't eat enough fresh produce, which is high in fiber. You should also look to oatmeal and beans to add fiber and help lower bad cholesterol, says Delbridge.

Having clear arteries also helps with energy. Delbridge says that when some of his clients had stents put in to open narrow arteries, they tell him that they didn’t know how tired they were until they were feeling better and more energized after their blood flow was improved. If you’ve been feeling sluggish lately, talk to your doctor about what could be going on. And consider a diet like the DASH diet to help lower cholesterol if that’s part of the problem, suggests Delbridge.

Before you start adding cups of beans to every meal and snacking on broccoli a few days before your romantic weekend, nutrition experts recommend adding fiber gradually to avoid bloating and gas. (Your partner will appreciate this as well.)

2. Eat breakfast

Often, when we travel, our eating and sleeping schedules are off. If you slept in—especially because you tied one on the night before—you might be inclined to skip breakfast. That's a mistake, Delbridge says: Give your body optimum energy by eating a breakfast with protein, fats, carbs, and fiber. (In fact, every meal and snack should have that, so keep those macros in mind throughout the weekend.)

[RELATED2]

When you have that combo, you have delayed gastric emptying, so you’ll be satisfied for longer, Delbridge says. Some people resist breakfast because they’re not used to digesting as soon as they get up, but Delbridge suggests you slowly add foods each morning for better overall metabolism and energy.

You might want to enjoy a leisurely brunch with your date on your romantic weekend. That’s totally fine, says Delbridge, just balance out what you eat with the rest of your meals. Starting with French toast or pancakes? Cut back on carbs and sugar the rest of the day.

3. Plan to burn calories outside the bedroom

You may be inclined to think you’ll be staying in bed together all weekend, but lying around won’t lead to better sex, says Delbridge. Get your heart pumping (and increase blood flow) with a hike or a partner workout. Do some digging ahead of time and look for paths you can walk or run along, or see if there's a halfway decent gym at your hotel.

SEE ALSO: The Hottest Hotel Gyms in the U.S.

4. Snack on nuts

Go ahead, giggle at that headline. But keep in mind that nuts contain zinc, which can raise testosterone levels—and testosterone helps with your sex drive.

“If you’re going on a hike, add nuts to the trail mix,” says Delbridge. “They can help with overall performance, including the mental part of your sex drive.”

[RELATED3]

5. Avoid sugar and fried junk

C’mon, you already know how eating the wrong foods can upset your stomach and make you feel like crap. You might head into the weekend channeling your inner buff Guardians of the Galaxy version of Chris Pratt but find yourself feeling like a chubby, lethargic Parks and Rec Pratt instead if you make these food mistakes.

To maximize energy, try to stay away from refined carbs, added sugar, sugary drinks, and fried foods throughout the weekend, suggests Delbridge.

“If you eat healthy and then you splurge, you're body's going to have a tough time digesting that, and you might feel crampy, gassy, or bloated,” says Delbridge. A lot of people find that digestive issues tend to come when traveling, he says. If you know certain foods like dairy don’t always agree with you, don’t order mac and cheese at dinner followed up with a sundae.

SEE ALSO: 10 Ways To Spice Up Your Sex Life

6. Get a caffeine boost

“I’m a fan of caffeine if it’s in coffee without a lot of added sugar, or unsweetened tea,” says Delbridge. To get through a weekend with a lot of—ahem—exercise, caffeine can help with blood flow, he says. It can also give you more energy to complete your, y'know, workout. Since caffeine can stay in your system for at least six hours afterwards, consider an afternoon java fix to help your efforts later that evening without impacting sleep.

SEE ALSO: 30 Surefire Ways to Lose Your Gut for Good

7. Don’t eat portions that will earn you a T-shirt

If your romantic weekend plans involve a nice steak dinner that you’ve been salivating over all week, by all means, indulge—but don’t order the Man vs. Food portion. You might think it’s cool to put away a 60-oz steak at dinner that nabs you a T-shirt and bragging rights, but trust us, your partner will think it’s gross.

“We all know how we feel when we've overeaten. You want to take a nap, your organs are working so hard, there’s no energy for anything else,” says Delbridge. Besides the quantity, a fatty steak isn’t doing your heart (and physique) any favors.

Order a leaner cut like a New York Strip, and stop eating when you feel satisfied. You’ll be glad you did when you have “dessert” later.

[RELATED4]

8. Keep alcohol in check

Before you groan and bypass this tip, it’s worth remembering that too much alcohol doesn’t lead to great sex—and could be a disappointment for your partner as well.

“Alcohol does decrease inhibitions and can make you feel more romantic, but it also causes issues with erection,” says Delbridge. (That's why it’s one of the nine foods that'll kill your sex drive.) Too much booze can cause premature ejaculation, delayed ejaculation, and wreck your chances (and hers) of having an orgasm. Stick to two drinks, and make sure you stay hydrated with water for better sex that night and tomorrow morning.

9. Let your partner order first

Fine, this isn't specifically a diet tip. But to make sure it’s a weekend of amazing sex for both of you, ask your partner what she would like in bed. Deliver on that and we promise she’ll be booking another romantic weekend getaway before this one is over. Here are 10 things women are too shy to ask for in bed.

from Bodybuilding Feed http://www.muscleandfitness.com/nutrition/meal-plans/better-sex-weekend-meal-plan via http://www.rssmix.com/