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weabbynormalblog · 4 years

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The 10 must have healthful things for a beautiful you; inside and out.

(2-3minute read) I'll list pertinent *recipes below.

1) Omega 369-If you don't eat fish, you should definitely take this supplement. Your missing out on vital antioxidants and protein building fatty chains of omega goodness. This is a supplement. It can thin your blood so check with your meds and your doctor first. I suggest eat fish at least once a week. It's all the healthy fats, amino acids and proteins that your body needs to support healing as well as maintain healthy muscles, joints, skin and brain. Sea food is brain food. Salmon and sardines have the most benefits. Often very low in calories and high in good fats and proteins. These unsaturated fats have been known to help calm the auto immune response. Did you know the brain is primarily made of fat? About 60%. So ya I'm a fat head, we all are.

2) Olive Oil-Very Vegan friendly. Also contains these healthy fats and acids and is a better alternative for cooking than with Cannola oil, which is made from GMO crops and then heavily processed(look out triggers). Not only can you cook with Olive oil it's also low in saturated fat. It makes an amazing moisturizer, *Hair Mask Treatment and daily supplement. Look into the story of Lorenzos Oil. Great health benefits for those with brain issues and has antibacterial properties.

3) Walnuts-If you don't consume nuts on a regular basis and you don't have allergies, at least have a handful of walnuts a day. It contains vitamin E, high in antioxidants, fiber, protein and it's considered a whole food. You can also use it directly on wood furniture to fill in light surface scratches too.

4) Almonds-Also high in good fats, fiber, antioxidant rich and full of protein. Trail mix is a great healthy on the go snack. Avoid the salted and sweet variety. Nuts are really good for your vascular system. Reduces bloodpressure and aids good cholesterol and overall circulation. Nuts also include vitamins and minerals that helps maintain healthy skin, nails and hair. It helps produce collagen and destroys free radicals. Almond flour is a great alternative for baking opposed to wheat flour(major trigger). Naturally gluten free and never bleached.

5) Lemon juice-You say why? Lots of reasons. It's handy when baking and cooking. *Lemon water is great for flushing out your system. Being high in vitamin C it's a great natural energy booster and helps maintain your immune system. It cleans your liver and kidneys. It's a natural antibacterial(acid). Ideal for washing out your water bottle and cleaning your cutting board-pour lemon juice all over your cutting board and leave for 10-15 minutes then wash. You'll never want to use bleach again. It's a very good household cleaner; especially when combined with baking soda or other natural ingredients. It also makes a wonderful *facial clarifier to lighten brown patches and reduce acne. Use it as a rinse for your hair, it will add shine and strength. I could go on and on. A must have on hand.

6) Coco nut oil- Caution low smoking point, do not use for frying. Oh what a wonderful vegan fat! You can use it as a moisturizer (I use it everyday-absorbs into your skin quickly). Use it in baking instead of butter and in sauces. No saturated fat. Only the good stuff. It's also a natural antibacterial. Cures foot fungus and helps heal skin irritations like razor burn and as an antibacterial for scrapes, cuts and burns. It's loaded with vitamins and minerals. It's even used as a mouth rinse for its antibacterial properties. It's also a natural sun screen. Many good uses! And very tasty in a *Banana smoothie meal replacement.

7) Aloevera-Growing this succulent offers a wide variety of uses. Do not over water. It's like a cactus, usually 3-5 weeks in between watering in a sunny spot. Use topically for cuts and sunburns. Cut pieces as you need them off the end of the leaves. 3 per household is adequate. This plant packs a powerful punch. Use on your hair as a mask, it promotes strength, shine and removes excess oil. In *smoothies it aids digestion and offers some relief for IBS and autoimmune sufferers. It is somewhat pungent, but can be masked easily with other natural ingredients such as *Honey, ginger and lemon for example.

8) Long Oats-Makes a wonderful gluten free flour. It's a whole grain. Delicious in muffins, granola bars and cookies. It also will reduce skin inflammation when used topically and aid digestion when ingested. Great for insect stings, Chicken Pox, Eczema to sunburns and tasty too. High in dietary fiber, we can all use a bit more of that. It's wonderful as a *Body scrub in the tub or shower. My favorite in an Apple Brown Betty.

9) Pineapple-The highest amount of vitamin C per cup, better than oranges but not as high as a Durian and certainly more tasty. Rich in antioxidants, vitamins and minerals. The best bang for your am nutritional needs.

10) Honey is a wonderful cure all for cuts, burns, acne, sore throats and boasts high dietary benefits. I eat a 1TSB -1TBS of unpasteurized honey a day. It's great as a low sugar sweetener, in sauces and baking.

Hair Mask Treatment: Combined 3-4 TBS of Olive oil with 2-4TBS honey. I have really long hair. For short to medium length hair 2TBS of each, mix at room temperature and apply to hair from the ends up. I use a clean flat end 1" paint brush. Pile your hair up on top and wait 15-20 minuts. Yes, it's really sticky. And the Aloevera is gooey. A 4"-6" piece should suffice. What they don't tell you about this treatment online(5 minutes girly crafts) is that you must wash your hair thoroughly after because of the Olive oil. You may want to spritz a detangeler or do a cream rinse. No more split ends and the shine is awesome. Huge b4 and after for me; long coloured treated hair. I thought the results were certainly worth it.

Lemon water- Start your day with 8 ounces of water and 1TBS lemon juice and finish your day with another glass after dinner or before bed for the best bealth benefits.

Facial Clarifier-2-3TBS of lemon juice, 2-3 TSP Aolevera. Leave for 5 to 10 minutes as a mask Or use as daily as a wipe prior to washing and applying make up. Evens skin tones. Prevents acne. Use as a scrub, mix with 1TBS of kosher salt or large granulated sugarcane or maple sugar.

Oats Body Scrub

1 cup of long oats, 2 TBS of honey, 2-3TBS Aloe Vera. It will form into a ball. You can coat your hands in Olive oil and store in some plastic wrap. CAUTION straight Aloe Vera on open cuts will sting. Place scrub in a clean sick or use directly on skin. Maybe shave your legs after.

Banana Smoothie Meal Replacement-Mix 1 TBS of Honey(ti taste) with, 1TSP minced fresh Ginger, 1-2TBS room temperature coconut oil, 1-2TBS of Aloevera(optional), mix into 1 cup of Milk or Rice milk or thin style Yoghurt. Add 1TBS of Oat flour(Pea or Protein powder) and a frozen Banana(a perfect use for that over ripe banana). Peals easily with a knife when frozen. Hold it in at dish cloth. Break up the frozen banana and blend in the blender and enjoy. For added protein punch add your favorite nut butter or protein powder. This is a meal replacement design to aid nausea, promotes intestinal and gut flora health and helps calm the reactive immune response. I love it!

I hope you enjoyed my list of good stuff!

#10BestHealthyThings #10BeautyTipsforInsideandOut #Nutrition for your Brain #Nutrition for Chronic Fatigue and pain.#Antioxidants that will heal you #Nutrition for Fibermyalgia #Nutrition for TBI #Nutrition for Depression #Nutrition for a beautiful you

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naireides · 6 years

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I hope this doesn't come off as weird but you always look so so gorgeous in your pictures that I was wondering what products you use? And if you could recommend some skincare/ makeup? (preferably drugstore because I'm a college student. I'm always broke) Thank you love you

thank you so much omg!!!

okay so I use a combo of high end and drugstore makeup but the three things I use without fail no matter the look is my morphe x bretman babe in paradise highlighter palette (it’s so soft and buttery and blinding), ABH modern renaissance eyeshadow (i have the soft glam as well which i love but i tend to gravitate to more pinks/ warm neutrals) and my urban decay de-slick oil control setting spray because it’s magic in a bottle for oily skin.

skincare products that i recommend are:

st ives radiant skin exfoliating scrub with mandarin and pink lemon- this is a gentle/ medium type of exfoliating scrub. if you have sensitive skin you might want to use the oatmeal one instead. i use it about 3 times a week (i always exfoliate in the morning) i also really love lush’s coal face cleansing bar (which is not drugstore but it costs me like $18 for it’s not suuuper expensive) which a harsher exfoliant and contains charcoal; i only use that one if i’m breaking out because it tends to get rid of any buttons in like 2-3 days for me (it is very drying tho)

neutrogena healthy skin booster facial cleanser with white tea and vit e- i use this pretty much everyday whenever i shower (so like 2x a day) and it leaves my skin feeling baby soft

neutrogena hydro boost water gel- this is literally the holy grail moisturizer omg. so i have oily skin (particularly my t zone) but because this is water based and has hyaluronic acid it works. plus is leaves my skin feeling so smooth?? it’s magic. literal magic.

biore pore strips- i know there’s a whole debate about whether or not pore strips actually do anything but there’s nothing more satisfying than pulling one of these off and seeing how much gunk was in your skin okay. and they get out a lot of gunk. like a truly disgusting amount if you haven’t done one in the past month/ ever.

kiehl’s daily reviving and midnight recovery concentrates are also magic (not drugstore tho but if you can afford to splurge definitely get one of them) i use the daily one and it’s helped to even out my skin and fade some of my dark spots

masks- there’s a lot of really good masks out there and i haven’t tried them all but the ones i’ve liked so far are shea moisture’s sensitive skin mud mask (soft!! skin!!) and sephora’s mattifying mud mask (if i’m wearing make up for long i smack this on my t zone before i do my make up to keep the shine down) and elf’s hydrating sheet mask (i use these after beach days because it has aloe in it; pro tip: there is a lot of product on the mask so i recommend squeezing off the excess or else you’ll put it on and not all the product will get absorbed and you’ll just feel kind slimey)

i know that that’s a lot for skincare but tbh i spend more time on that than i do on makeup because, truth be told, the only time i wear a full face of make up is when i go out with friends which doesn’t happen that often (unless it’s like summer and i’m going out once every 2 weeks or so)

as for drugstore make up, maybelline is your best friend. they have a pretty good shade range imo and my go to foundation is actually their fit me matte and poreless one. i also use the fit me powder because again, they’re really really good. another great make up brand that’s affordable is colourpop (it’s online only though but they ship internationally) their shadows are amazing and their lip products??? wow. i have their give it to me straight palette (very similar to modern renaissance), the in-nude-endo highlighter set (not quite as buttery as the morphe one but it’s still super great) and couple lippies.

#long post #Anonymous #nai answers questions

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theboldplant-blog · 6 years

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Essential Oils 101

Essential oils. You’ve most likely heard of them. They’ve become quite popular in recent years. People are finding ways to incorporate them into all aspects of their lives. Most people who use them seem to swear by them.

I remember a couple of years ago my aunt was selling them. The rest of my family had never heard of them before and honestly, we all thought she was pretty crazy because of it. At that point in her life, she was so obsessed with them. Almost all of her Facebook posts were about the oils, and she would bring them up almost every time you had a conversation with her. She talked about them so much that I actually became intrigued. Do they actually work as well as she is making them seem? I ended up caving and buying some, and I am actually glad that I did. I haven’t had a complete life changing experience because of the oils (yet), but I have noticed just an all-around improvement in my life.

Even though essential oils have become pretty mainstream today, there is still a lot of information that people don’t know about them. For instance, did you know that essential oils are actually made from plants? I didn’t until just a couple of weeks ago. Honestly, I had no idea how they were made, and I never seemed to question it. Continue reading below for more essential oil knowledge!

What are essential oils?

They are basically the “essence” of plants. They are a naturally occurring oil found in seeds, bark, stems, roots, and flowers that produces the plant’s distinctive aroma. You know when you stick your nose in a flower to smell it, what you smell is actually the essential oil. The makeup of each essential oil is unique and what gives them their own specific benefits.

How are essential oils made?

There are multiple ways that essential oils can be produced. If they are made through chemical processes though, they are not to be considered true essential oils. True essential oils are typically made through the process of distillation, resin tapping, and cold pressing. The time of day, season, geographical location, method of distillation, year planted, and weather can all affect the composition of the oils. Every step of the manufacturing process is critical in determining the quality of the final product.

How to use essential oils?

There are many different ways you can use essential oils. For your body you can either breathe them in, use them on your skin, or ingest them.

Aromas- By breathing in the aromas, they are absorbed by the olfactory receptors in your nasal cavity. These olfactory receptors are directly linked to the limbic system. The limbic system is a powerful part of the brain that controls emotion, motivation, behavior, and memory. This approach can be done by using a diffuser, putting drops of oil on a cotton ball, mixing oils in a spray bottle and misting around the house.

Topical- By rubbing the oils on your skin, they are easily absorbed. Not only are they absorbed, but they stay in the area you applied them for benefits that are localized. When beginning to use essential oils topically, it is recommended to use a carrier oil. Carrier oils help to dilute the essential oil and decrease the likelihood of developing a skin sensitivity when using more potent oils or using them for the first time. Some examples of carrier oils are coconut oil, jojoba oil, avocado oil, olive oil, grapeseed oil, etc. Applying the oils directly to the skin on your neck, forehead and temples, chest, abdomen, arms, legs, and the bottom of your feet tend to give you some of the most powerful benefits. Besides applying directly to your skin, you can add drops of the oil to your bath, make a hot compress with oils, and mix them with your lotion or moisturizer. Avoid more sensitive areas of your skin including around your eyes, your inner ears, and broken and damaged skin.

Ingestion- Essential oils directly enter the bloodstream by way of the gastrointestinal tract when ingested. After entering the bloodstream, they are then transported to the rest of the body. Due to the unique chemical make-up of the essential oils, they react with your body’s cells and organs in different positive ways. The oils can be added to water or other drinks, or they can be taken in pill form.

There are additional ways that you can use them in your daily life. The ways I stated above are not a definitive list. If I wrote down every way that you could incorporate the oils into your life, the list would go on and on.

What are the benefits of essential oils?

As you can see, essential oils are very versatile. They can be used multiple ways and give you many different benefits. They can be used in your home, for your health, in your beauty routine, and for balance and emotional wellness. Some specific benefits of essential oils are:

Lavender

Reduce anxiety, improve sleep, help heal burns and wounds, relieve pain, reduce acne, and slow aging

Peppermint

Reduce stomach aches, soothe digestive issues, freshen bad breath, relieve headaches, improve focus, and boost energy

Lemon

Relieve nausea, improve digestion, reduce acne and hydrate the skin, promote weight loss, relieve cough, whiten teeth, and boost mood and immune system

Tea Tree

Fight acne, soothe skin irritations, relieve congestion, improve bad breath, natural household cleaner, kill mold, and natural insect repellent

Frankincense

Reduce stress, boost immune system, reduce acne, prevent signs of aging, and improve memory

Ginger

Support healthy digestion, heal infections, reduce inflammation, strengthen heart health, and relieve anxiety

Sandalwood

Mental clarity, relaxation and calming effect, memory booster, reduce inflammation, prevent signs of aging, and hair growth

There are so many more essential oils, and so many more unlisted benefits! You can use the oils separately, or combine them with others to create unique scents and benefits.

There are two big essential oil companies. I’m sure you’ve probably heard of at least one of them before. Young Living and doTERRA are the main competitors in the market. They sell their products online. With the oils becoming more popular though, you can actually purchase oils from other brands in stores. I’ve even seen some at TJ Maxx! Be careful when purchasing off brands though. As I mentioned before, you should stay away from them if they are produced through chemical processes. It is hard to tell the quality of the oils when purchasing off brand products, so I would suggest buying through a company that is established and can be trusted. I highly recommend either shopping with Young Living or doTERRA over buying essential oils from chain stores. People tend to be loyal to one company or the other. I started off using Young Living due to the influences of my aunt, so I am most likely going to keep using their brand exclusively. I have heard great things about both companies though! You can read up on both companies on their websites and make the decision final for yourself.

Now, you may be thinking that all of this sounds great, but the prices are still putting you off. $30 for a little bottle of oil?! I totally get it! It delayed me from making my first purchase too. When I started using the oils I got one of the premium starter packs from Young Living. I had to become a member, but I was able to get smaller bottles of multiple oils to try out for a cheaper price than I would have paid for each oil separately. I didn’t know if I was actually going to like them, so why would I fork out the cash if I was just going to end up throwing them away or letting them collect dust? If your thought processes are anything like mine were, I’m telling you to just go for it! The benefits definitely outweigh the costs. Each oil has a variety of benefits for you and your home, and a single bottle can last you a long time. I have multiple bottles that have lasted me over a year! You typically only use a couple of drops at a time, and that’s all you need! When diffusing the oils, you do use more of the product, but you are spreading it throughout the whole room.

Young Living and doTERRA also sell other products besides single oils. They sell pre-made oil blends that are for specific purposes, such as relaxation, energy, focus, and improved digestion. They sell toothpaste, laundry detergent, supplements, and Young Living even sells make-up! Their products are all based around the oils and their benefits. They also sell diffusers so you can disperse the aroma and effect of the oil or oil blend throughout the entire room.

When using the products, you should always do your research first, and always, ALWAYS follow the directions of use. Some oils are more potent than others and may create different effects. Without following directions, you may use too much of the product and have adverse reactions.

*For your own research, you can reference youngliving.com and doterra.com

#mkt400uwl

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gordonwilliamsweb · 4 years

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12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!

It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the past with these "Do it yourself" or DIY cleaning recipes.

Don’t dread giving the toilet bowl or kitchen floors a good scrubbing when you use all-natural homemade cleaning products. These recipes can make you feel great about cleaning toxin-free! These easy recipes can work for every room of your house.

From a daily surface cleaner to homemade laundry detergent, you can customize the scent of all of these DIY products using essential oils. You’ll avoid all the harmful chemicals and save money because they use just a few basic ingredients.

Benefits Of Using Natural Cleaning Products

For people with issues with their respiratory tract or lungs, like asthma, all-natural cleaning products — especially ones you make yourself — provide one of the best defenses for your health. Those with sensitive skin or eyes will notice the difference between natural cleaning products and harsh chemical cleaners.[1] And for all people, you will avoid additional exposure to toxic chemicals, which causes subtle and not-so-subtle health issues over time.

Also, there’s an environmental benefit: using green cleaning methods reduces harmful contaminants polluting the air and water. Reusable glass jars for DIY cleaning products can also eliminate plastic waste and reduce packaging.

Nature’s Best Cleaners: The Top Ingredients for DIY Recipes

Having these items on hand will keep you prepared for satisfying and safe house cleaning:

Baking soda

Castile soap

Essential oils

Hydrogen peroxide

Lemons

Rubbing alcohol (90 to 99% isopropyl)

Washing soda

White vinegar

DIY Eco-Friendly Recipes for Household Cleaning

These simple recipes for natural homemade cleaners are so effective,[2] you may never go back to store-bought products again! Choose organic ingredients wherever possible.

Window Cleaner & Surface Degreaser

This cleaner works great and is handy for quick daily cleanups of both windows and surfaces. Kitchen grease can be stubborn, but with a little muscle, these ingredients will do the trick.

Ingredients:

¼ cup rubbing alcohol (90 to 99% isopropyl)

¼ cup white vinegar

1 tablespoon cornstarch

2 cups of water

Directions:

Add all ingredients to a spray bottle and shake well to dissolve cornstarch.

Spray onto surfaces, including glass windows, mirrors, or surfaces such as glass tiles around the stove where cooking grease may linger.

Wipe thoroughly with a dry cloth for a residue-free shine.

Super-Simple Counter Cleaner

Keep this handy in a spray bottle for quick countertop cleanups. This also works well for bathroom surfaces.

Ingredients:

1 teaspoon natural liquid dish detergent

3 cups water

10 drops lemongrass or sweet orange essential oils

Directions:

Fill a 24-ounce spray bottle with 3 cups of water.

Add in the natural dish soap and essential oils. Shake well to mix.

Spray onto surface and wipe with a clean towel.

All-Purpose Floor-Cleaning Solution

Laminate, tile, linoleum, or vinyl floors will sparkle with this recipe. Adding tea tree oil gives a boost in repelling germs. If you don’t enjoy the smell of tea tree, try lavender, lemon, lemongrass, pine, or sweet orange essential oil — but you may not get the same germ-fighting properties. If you have wood floors, use the recipe below, instead.

Ingredients:

2 cups warm water

½ cup white vinegar

¼ cup rubbing alcohol (90 to 99% isopropyl)

3 drops Castile soap (non-oil based)

5 to 10 drops tea tree oil

Directions:

Combine all ingredients in a spray bottle. Shake to mix.

Spray liberally on the floor.

Wet the mop and wring well before applying to the floor.

Save any leftover mixture for spot cleaning.

Wood Floor Cleaner

This mixture acts as a cleaner and a floor polish in one step. The hot water and the lemon juice clean the floors, and the olive oil works to polish them. No rinsing required!

Discard the mixture when done. Because of the fresh lemon used, this recipe does not keep well.

Ingredients:

1 gallon hot water

¾ cup olive oil

½ cup lemon juice

Directions:

Mix the ingredients in a mop bucket.

Dip the mop into the mixture and wring mop very well before applying to the wood floor.

Let the floor air dry.

Discard remaining solution.

Bathroom Disinfectant

Try this recipe for disinfecting your bathrooms thoroughly and safely. It deters those tough germs you find in frequently-used bathroom areas with a lot of traffic and moisture. Washing soda, also known as sodium carbonate, is a lesser-known all-purpose cleaner.

Ingredients:

1 ½ cup hot water

¼ cup washing soda

½ cup rubbing alcohol (90 to 99% isopropyl)

10 drops tea tree oil

5 drops of rosemary essential oil (optional)

Directions:

Add all ingredients in a 24-ounce spray bottle.

Swirl gently.

Spray onto shower, bathtub, or toilet surface and clean with a sponge or cloth.

A shiny bathroom is a simple way to start your day with happiness!

Homemade Hand Soap

Liquid hand soap is neater than bar soap and more appealing for kids to use. You can use a recycled store-bought soap dispenser or purchase a pump-top for something pretty like a mason jar. Flaunt your natural efforts! This idea makes a great gift as well.

Ingredients:

1 ounce grated organic bar soap

1 quart distilled water

5 drops essential oils for fragrance (optional)

Directions:

Slowly dissolve soap shavings on your stove over low heat and let cool.

Add essential oils if you’d like.

Pour into the container you’ll be using.

DIY Hand Sanitizer

Washing for 20 seconds with plain old-fashioned soap and water is the best way to eliminate ordinary germs, like viruses and most bacteria. You may be staying home and social distancing, but when you are out and about, hand sanitizer can prove useful. Here’s a recipe that will do the trick when you want to make your own.

The final product should be at least 60 percent alcohol, so start with rubbing alcohol which is 90 to 99 percent pure (avoid recipes using vodka and drinking alcohols for this reason). The aloe vera adds moisture so it does not dry your hands. While some recipes online add essential oils, there isn’t yet evidence of how they may influence the effectiveness of the final product against germs. Better safe than sorry.

After making the recipe, let it sit for 72 hours to ensure that any germs you introduced during the recipe-making process are gone.

Ingredients:

2 parts rubbing alcohol (90 to 99% isopropyl)

1 part pure organic aloe vera gel

Directions:

Mix the alcohol and aloe vera gel together in a large container.

Add a small amount to a travel container with a squeeze top for easy use.

Set aside for 72 hours to ensure any germs you may have introduced during mixing have gone away.

Homemade Laundry Detergent

Adapted from a great recipe on Live Simply, this uses no Borax, since some people prefer to avoid that ingredient. Washing soda can help with tough stains on clothes, baking soda cuts odors and softens the clothes, while salt is another water — and garment — softener. Castile bar soap is an excellent option for this recipe, but you can use any variety of natural bar soap, preferably organic.

Ingredients:

1 bar Castile dry soap (scented or unscented)

1 cup washing soda

1 cup baking soda

1 cup Kosher salt

30 drops essential oil (lavender works great!)

Directions:

Cut the soap into chunks to make it easier to process. Add the bar soap chunks to a food processor until finely ground. You can also use a fine cheese grater, though it may take more time.

Add other ingredients to the food processor. Mix until well combined.

Add to a large glass storage container.

Use a minimum of 2 tablespoons to a maximum of ¼ cup per load of laundry.

Soap nuts provide another natural laundry alternative. Despite the name, they’re actually a fruit and not a nut! The shells contain a natural surfactant called saponin that gets activated and released by hot water.[3] They are safe for any type of washing machine. Just place a handful of soap nuts in a muslin bag and add to a load of laundry. Soap nuts are reusable until they start to turn grayish in color and get soft to the touch.

Refrigerator & Small Appliance Cleaner

This recipe is great for cleaning your refrigerator, but you can give all your other kitchen appliances the same treatment while you’re at it. This recipe deodorizes and cleans in one step.

Ingredients:

1 cup white vinegar

2 cups hot water

5 to 10 drops lemon essential oil

Directions:

Put water and vinegar into a 24-ounce spray bottle and then add lemon oil.

Spray on shelves and doors. Let it sit for a few minutes on dried food stains.

Wipe with a sponge.

Garbage Disposal Cleaner

The best solution for organic food scraps is to put them in a compost pile. If you haven't started one yet or the scraps are small, the garbage disposal is next best. You end up with fewer garbage bags — and reduce bad kitchen smells. Always use cold water when using your disposal for food scraps, though you can use hot water during the cleaning process. Never put any greasy food down the disposal.

Ingredients:

½ cup baking soda

½ cup vinegar

Directions:

Pour the baking soda into the disposal drain.

Slowly pour the vinegar into the drain.

Let the mixture bubble for and sit in the drain for ten minutes.

Turn on the disposal with the water running for 20 seconds.

For another option, add a half of a lemon into your disposal and grind for a fresh scent!

Natural Air Fresheners

Making our homes smell fresh can be a great mood booster — there’s a reason why aromatherapy has taken off! Use your creativity and personal preference to pick scents. While stovetop aromatic air fresheners work great, an essential oil diffuser is a safer alternative if you have young children, and it works great to reduce stress and anxiety.

Ingredient Suggestions:

Fresh citrus like lemons, limes, grapefruit

Fresh fruit like apples or pears

Fresh herbs and spices like rosemary, basil, coriander, lemongrass, nutmeg, cinnamon

Directions:

In a medium saucepan, simmer a quart of water with natural ingredients to permeate and freshen the air.

Make sure to add water as it begins to evaporate or turn it off. Set a timer.

Some aromatic combinations to try are:

Lemon slices with a sprig of rosemary and a teaspoon of natural vanilla.

Lime slices with spicy ginger root.

Sliced orange, a cinnamon stick, and a pinch of nutmeg or clove.

Cookware Cleaning Tips

Washing pots and pans right after use is the best way to keep cookware in its best shape. We know that doesn’t always happen. Here are some suggestions for natural ways to clean cookware.

For stainless steel cookware, make a paste of baking soda and hot water. Rub with a soft sponge or cloth.

For copper pots and pans, dip a halved lemon in a dish of salt and rub directly on cookware. The citric acid in the lemon removes stains and tarnish. Rinse off or scrub with a natural sponge.

For ceramic coated cookware, pour 3% strength hydrogen peroxide to cover the bottom of the pan. Add a tablespoon of baking soda and let the bubbling action remove any discolored spots. Let sit for about 30 minutes and rinse. Hydrogen peroxide is a gentle bleaching agent.

For nonstick pots and pans (which we don't recommend due to their harmful chemicals) avoid abrasives to preserve their coating. Hot soapy water and gentle scrubbing is best.

Points to Remember

Keeping your home free from harsh chemicals and irritants adds to your overall health and happiness. They’re also budget-friendly! With so many chemicals surrounding us daily, at least you can take control of your home by using these natural cleaning alternatives.

If you want to clean with natural DIY cleaners, you can use recipes with simple ingredients like baking soda, vinegar, washing soda, essential oils, and fruits rich in citric acid.

Switch over gradually to using cleaners with all-natural ingredients. Start with just one recipe and see how it works for you.

If you’re concerned about previous or ongoing exposure to chemicals from cleaning supplies or other sources, consider our Chemical and Heavy Metal Cleanse Program™. This comprehensive plan will detox your body over 30 days using high-quality organic solutions, including Dr. Group’s Detox Foot Pads, as well as supplements that effectively flush out chemical and metal toxins.

Have you ever tried natural cleaning products that you made yourself? Share in the comments below!

The post 12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner! appeared first on Dr. Group's Healthy Living Articles.

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michellelinkous · 4 years

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12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!

Benefits Of Using Natural Cleaning Products

Nature’s Best Cleaners: The Top Ingredients for DIY Recipes

Having these items on hand will keep you prepared for satisfying and safe house cleaning:

Baking soda

Castile soap

Essential oils

Hydrogen peroxide

Lemons

Rubbing alcohol (90 to 99% isopropyl)

Washing soda

White vinegar

DIY Eco-Friendly Recipes for Household Cleaning

These simple recipes for natural homemade cleaners are so effective,[2] you may never go back to store-bought products again! Choose organic ingredients wherever possible.

Window Cleaner & Surface Degreaser

This cleaner works great and is handy for quick daily cleanups of both windows and surfaces. Kitchen grease can be stubborn, but with a little muscle, these ingredients will do the trick.

Ingredients:

¼ cup rubbing alcohol (90 to 99% isopropyl)

¼ cup white vinegar

1 tablespoon cornstarch

2 cups of water

Directions:

Add all ingredients to a spray bottle and shake well to dissolve cornstarch.

Spray onto surfaces, including glass windows, mirrors, or surfaces such as glass tiles around the stove where cooking grease may linger.

Wipe thoroughly with a dry cloth for a residue-free shine.

Super-Simple Counter Cleaner

Keep this handy in a spray bottle for quick countertop cleanups. This also works well for bathroom surfaces.

Ingredients:

1 teaspoon natural liquid dish detergent

3 cups water

10 drops lemongrass or sweet orange essential oils

Directions:

Fill a 24-ounce spray bottle with 3 cups of water.

Add in the natural dish soap and essential oils. Shake well to mix.

Spray onto surface and wipe with a clean towel.

All-Purpose Floor-Cleaning Solution

Ingredients:

2 cups warm water

½ cup white vinegar

¼ cup rubbing alcohol (90 to 99% isopropyl)

3 drops Castile soap (non-oil based)

5 to 10 drops tea tree oil

Directions:

Combine all ingredients in a spray bottle. Shake to mix.

Spray liberally on the floor.

Wet the mop and wring well before applying to the floor.

Save any leftover mixture for spot cleaning.

Wood Floor Cleaner

This mixture acts as a cleaner and a floor polish in one step. The hot water and the lemon juice clean the floors, and the olive oil works to polish them. No rinsing required!

Discard the mixture when done. Because of the fresh lemon used, this recipe does not keep well.

Ingredients:

1 gallon hot water

¾ cup olive oil

½ cup lemon juice

Directions:

Mix the ingredients in a mop bucket.

Dip the mop into the mixture and wring mop very well before applying to the wood floor.

Let the floor air dry.

Discard remaining solution.

Bathroom Disinfectant

Ingredients:

1 ½ cup hot water

¼ cup washing soda

½ cup rubbing alcohol (90 to 99% isopropyl)

10 drops tea tree oil

5 drops of rosemary essential oil (optional)

Directions:

Add all ingredients in a 24-ounce spray bottle.

Swirl gently.

Spray onto shower, bathtub, or toilet surface and clean with a sponge or cloth.

A shiny bathroom is a simple way to start your day with happiness!

Homemade Hand Soap

Ingredients:

1 ounce grated organic bar soap

1 quart distilled water

5 drops essential oils for fragrance (optional)

Directions:

Slowly dissolve soap shavings on your stove over low heat and let cool.

Add essential oils if you’d like.

Pour into the container you’ll be using.

DIY Hand Sanitizer

After making the recipe, let it sit for 72 hours to ensure that any germs you introduced during the recipe-making process are gone.

Ingredients:

2 parts rubbing alcohol (90 to 99% isopropyl)

1 part pure organic aloe vera gel

Directions:

Mix the alcohol and aloe vera gel together in a large container.

Add a small amount to a travel container with a squeeze top for easy use.

Set aside for 72 hours to ensure any germs you may have introduced during mixing have gone away.

Homemade Laundry Detergent

Ingredients:

1 bar Castile dry soap (scented or unscented)

1 cup washing soda

1 cup baking soda

1 cup Kosher salt

30 drops essential oil (lavender works great!)

Directions:

Cut the soap into chunks to make it easier to process. Add the bar soap chunks to a food processor until finely ground. You can also use a fine cheese grater, though it may take more time.

Add other ingredients to the food processor. Mix until well combined.

Add to a large glass storage container.

Use a minimum of 2 tablespoons to a maximum of ¼ cup per load of laundry.

Refrigerator & Small Appliance Cleaner

This recipe is great for cleaning your refrigerator, but you can give all your other kitchen appliances the same treatment while you’re at it. This recipe deodorizes and cleans in one step.

Ingredients:

1 cup white vinegar

2 cups hot water

5 to 10 drops lemon essential oil

Directions:

Put water and vinegar into a 24-ounce spray bottle and then add lemon oil.

Spray on shelves and doors. Let it sit for a few minutes on dried food stains.

Wipe with a sponge.

Garbage Disposal Cleaner

Ingredients:

½ cup baking soda

½ cup vinegar

Directions:

Pour the baking soda into the disposal drain.

Slowly pour the vinegar into the drain.

Let the mixture bubble for and sit in the drain for ten minutes.

Turn on the disposal with the water running for 20 seconds.

For another option, add a half of a lemon into your disposal and grind for a fresh scent!

Natural Air Fresheners

Ingredient Suggestions:

Fresh citrus like lemons, limes, grapefruit

Fresh fruit like apples or pears

Fresh herbs and spices like rosemary, basil, coriander, lemongrass, nutmeg, cinnamon

Directions:

In a medium saucepan, simmer a quart of water with natural ingredients to permeate and freshen the air.

Make sure to add water as it begins to evaporate or turn it off. Set a timer.

Some aromatic combinations to try are:

Lemon slices with a sprig of rosemary and a teaspoon of natural vanilla.

Lime slices with spicy ginger root.

Sliced orange, a cinnamon stick, and a pinch of nutmeg or clove.

Cookware Cleaning Tips

Washing pots and pans right after use is the best way to keep cookware in its best shape. We know that doesn’t always happen. Here are some suggestions for natural ways to clean cookware.

For stainless steel cookware, make a paste of baking soda and hot water. Rub with a soft sponge or cloth.

For copper pots and pans, dip a halved lemon in a dish of salt and rub directly on cookware. The citric acid in the lemon removes stains and tarnish. Rinse off or scrub with a natural sponge.

For nonstick pots and pans (which we don't recommend due to their harmful chemicals) avoid abrasives to preserve their coating. Hot soapy water and gentle scrubbing is best.

Points to Remember

If you want to clean with natural DIY cleaners, you can use recipes with simple ingredients like baking soda, vinegar, washing soda, essential oils, and fruits rich in citric acid.

Switch over gradually to using cleaners with all-natural ingredients. Start with just one recipe and see how it works for you.

Have you ever tried natural cleaning products that you made yourself? Share in the comments below!

The post 12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner! appeared first on Dr. Group's Healthy Living Articles.

12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner! published first on https://smartdrinkingweb.tumblr.com/

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fashionkibatain · 7 years

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Originally published on Korean Beauty Secrets and Hacks written by Anam Faruqui on Anam Faruqui

Ever seen Korean women and wonder how flawless their skin is? Korean women have perfect skin. Like any other good thing, a flawless skin takes work. Korean women treat their skin very well to maintain it. Their beauty secrets are famous the world over. Their sheet masks are now available everywhere. The recent claim to fame is, however, their 10 step skin care program. While most of us are lazy to even do the three necessary steps of cleansing, toning, and moisturing, Korean women have a 10 step beauty regimen.

Koreans have impeccable skin. They are groomed from birth by mothers, aunts and maternal figures on how to eat, wash, and care skin. It’s part of Korean beauty culture, which gives great importance to skin-preserving methods. South Korea has the highest rate of cosmetic surgeries in the whole world. Korean beauty ideals include a small, V-shaped face, slimness, and double eyelids. These things exemplify innocence. Emphasis is also placed on a spotless skin that is bright and white

10 Step Skin Care Routine

10 step skin care regimen-worth it or too much?

MAKEUP REMOVER & OIL CLEANSER

Get rid of all the blockages, i.e. makeup, dirt and common environmental dirtiness and pollution. A cotton round with makeup remover or a cleansing wipe can remove eye makeup and waterproof makeup. Oil-based cleansers are a good idea! Massage it over your face to break up makeup, add some water to emulsify. Massage again. Rinse with lukewarm water. Removing makeup is a very important step and you must never skip it. If you sleep with makeup on, it will clog your pores very badly, and you might even wake up with pimples. On the nights you get lazy, keep a bottle of micellar water on your bed side table. Wipe away your makeup by putting it on cotton swabs and swiping on your face. This is only for occasional nights, when you are genuinely tired. On other nights, make sure you cleanse your skin thoroughly, and follow all the other steps as well. Good skin requires commitment, not a miracle. If it was that easy, Koreans wouldnt have gone to the length of creating a 10 step regimen!

WATER-BASED CLEANSER

This is the second step of the double-cleanse. Use a water-based cleanser for your face. Wash away remaining residue from oil cleanse and the other impurities with it.

EXFOLIATION

Exfoliating is vital for a polished complexion. Sloughing off dead skin cells is very important to make way for new ones. It also clears away all the debris and make your skin squeaky clean. Use a exfoliator twice or thrice a week. Exfoliation can also help with acne, as it cleans the impurities deep down and get rid of blockages. It also get rids of sebum and dead cells, that are the primary components of acne. But be sure to not go overboard it. Over exfoliating can make skin condition worse. Excess exfoliation will make your skin produce more oil. Go for natural, gentle exfoliators. You can also try homemade scrubs. For example, you can use almond flakes, or brown sugar and honey.

TONERS

Prep your skin with toner. It can be sprinkled into your hands for tapping directly onto skin or it can be dispensed on a cotton swab to gently swipe away. Toner helps to balance skin’s pH levels. It preps skin with a hydration to better absorb following skin care treatments. You can also make a toner at home with ingredients like apple cider vinegar, honey, cucumber, and water. Just be careful with the proportion of different ingredients. There are plenty of recipes online, choose the one that is best for your skin type and addresses your skin issues.

ESSENCE

Essence is the heart of a Korean skin care routine. It is dual purpose, a cross between toner and serum. It is made for hydrating and helping skin repair and cell turnover. Apply it after toning with your hands.

SERUMS, BOOSTERS & AMPOULES

Boosters, serums and ampoules are like concentrated essence. Apply it with a tapping motion. These products can help with issues like brightening, pore-refining, pigmentation, acne, wrinkles etc.

SHEET MASKS

Sheet mask is the soul of Korean skin care. It should be kept on for 15-20 minutes. Use it once or twice a week. Sheet masks are very convenient to use. You can also take them with you when going on vacations. They not only cleanse the skin, but are also very calming and soothing.

Korean sheet face masks are famous the world over

EYE CREAM

The skin around eyes is very delicate should be treated carefully. Aim for hydration and protection. Use the ring finger to very gently tap eye. Never rub the area around eyes. Most of us tend to skip this step. Eye creams are an integral part of the anti aging regimen. They can also fight dark circles and bags. Tired eyes can make you look older than you are. You can also try eye roll ons to depuff your eyes.

MOISTURIZER

Hydration is important for a dewy, glowing skin. Find a moisturizer that matches your skin type. They can be like an emulsion, a gel, lotion or cream. Use it twice a day to seal all the work from prior steps. Some people do not apply moisturizers because they think their skin is already oily, and they do not need one. This isn’t true as oily skin is basically skin that is dry from inside. It produces oil to hydrate itself. If you moisturize it with a good quality moisturizer, created for your skin type, it will not feel the need to produce more oil. You can also try water based moisturizers if traditional ones do not suit you. It is a good idea to invest in different moisturizers for day and night. Day moisturizers are usually lighter, while night ones are heavier. Night moisturizers will hydrate and rejuvenate your skin through out the night, so that you wake up with a brighter, softer, and luminous skin.

Also Read: Facial Oils You Need In Your Life!

SUN PROTECTION

Sunscreen is prevents premature aging. Apply every morning, reapply throughout the day. It’s important because it can shield your skin from the harmful effects of sun. You should also apply sunscreen if it is cloudy. UV rays are still present whether it is sunny or not. Find the one that will match your skin type. Even if you are wearing products with spf, like foundation and primer, sunscreen is still very important and must be worn along.

Product Recommendation By Skin Type

Normal

BANILA CO. Clean It Zero Classic (cleanser) NEOGEN Cranberry Real Fresh Foaming Cleanser (cleanser) NEOGEN Bio-Peel Gauze Peeling Wine (exfoliator) MANEFIT Bling Bling Hydro Gel Mask – Whitening Platinum (sheet) SON & PARK Beauty Water (toner) SKINFOOD Premium Lettuce Cucumber Watery Essence (essence) MISSHA Time Revolution Night Repair New Science Activator Ampoule (serum) MISSHA MIsa Co Bo Yang Eye Cream (eye cream) BENTON Aloe Propolis Soothing Gel (moisturizer) NEOGEN Day-Light Protection Sun Screen (sun screen)

Oily

BANILA CO. Clean It Zero Purity (cleanser) NEOGEN Green Tea Real Fresh Foaming Cleanser (cleanser) GOODAL Deep Clean Pore Glacial Clay (pore mask) MANEFIT Beauty Planner Mugwort Sheet Mask (sheet) RE:P Organic Cotton Treatment Toning Pad (toner) COSRX Advanced Snail 96 Mucin Power Essence (essence) KLAIRS Freshly Juiced Vitamin C Serum (serum) MISSHA Misa Cho Bo Yang Eye Cream (eye cream) BENTON Aloe Propolis Soothing Gel (moisturizer) MISSHA Mild Essence Sun Milk (sun screen)

Other Hacks

Steam massage in the shower

Skin clinics are in every block in South Korea, where you can get a facial massage easily. It is affordable too. It is recommended not only using circular motions with fingers, but also tapping in rotating motions. Begin with the forehead, then go to the cheekbones, cheeks, and then go to the jawbone. Massaging increases blood circulation and creates a dewy complexion. Use an oil cleanser for more hydration.

Charcoal sheet face mask

Buying sheet masks is common in South Korea. And all the Charcoal is a great ingredient. It detoxifies and exfoliates skin. Charcoal has recently gain a lot of fan following from beauty gurus. It cuts down all the dirt and grime to reveal a beautiful skin underneath.

Exfoliate with a washcloth drenched in hot water

Use a washcloth to massage face every day. Use upward circular strokes. Warm water open up blocked pores and unclog them.

Also Read: Home remedies for acne

Try Blurring to create perfect skin

Try the Korean blurring trick, which means using smart coverage products with a makeup brush to wipe out and blur imperfections. This is similar to using a concealer, which is used to hide dark circles, acne marks, son spots, and other imperfections.

Bring out the natural color of your lips

By enhancing your natural lip color, your complexion will look younger and vibrant. Use a color enhancing lip balm for this. Exfoliting lips regularly also make them soft and plump and bring out their natural color. Try a honey, sugar, and lemon scrub to slough away the dead skin cells of your lips. If done regularly, this can make your lips pink naturally, and eliminate the need for lipsticks!

Use a lip tint or oil for lips

Lip oil treatments give you a pop of color without stickiness. You can use natural oils like almond oil and avocado oil for nourishment and hydration.Drink barley Tea

Barley tea is given to Korean babies from birth to fortify skin and overall health. Barley tea is full of anti-oxidants. Drinking it can improve blood circulation. Some It can also contribute to weight loss.

barley tea can be bought from stores, though home made is always better!

Criticism of Beauty Standards

Korea has very rigid, and often unattainable beauty standards. All women are expected to be small, slim, with a white, spotless face. Those who are fat or dark are looked down up. It is very difficult for a dark skinned women to find makeup that matches her skin tone in Korea. Same is the case with women have a bigger built, or are overweight. Women who do not fit beauty standards are advised to go for plastic surgery. It is extremely common in Korea. Surgery is also done to attain double eyelids, another beauty criteria. It is called blepharoplasty. It is done to create a crease in the eyelid when you don’t have one. It has been estimated that around one-fifth or one-third of women in Seoul, Korea have had plastic surgery. A poll by the BBC shows the figure at 50 percent for women in their 20s. Women who are already small starve themselves to be smaller. Inner beauty is a concept that does not exist. If you are not physically beautiful, you are not considered worthy of anything. Any girl who does not fit beauty standards is told away that she needs to diet, get her skin bleached, or get a plastic surgery. No attention is played to the mental stress girls go through to attain unrealistic beauty features. Expectations of unrealistic beauty features is prevalent in Asia. Expecting girls to have a white skin in environment with plenty of sun is almost idiotic. It is natural for people to tan in sunnier environments. Moreover, color does not determine beauty. Beauty is much more than that. Every complexion has its own charm. Western world spends a fortune to get tanned skin. Apparently, we as humans are never satisfied with what we get. Beauty is skin deep, and it is much more about your manners and etiquette than your exterior features. If young girls are told from the beginning that their only reason for existence is looking good, we are setting low expectations from them. We are also objectifying them by telling them they must look good for the pleasure of others. This is a very low way to think, and it is appaling that such thinking exits in 2017.

What are your thoughts on Korean beauty regimen, hacks, and standars? Is the 10 step regimen worth adopting or takes too much time? Are the beauty standards barbaric? What are the beauty standards in your country? Have you ever tried any Korean beauty product? Let us know by commenting below.

The post Korean Beauty Secrets and Hacks appeared first on Fashion Ki Batain.

#fashion #fashionkibatain #pakistanifashion #Pakistan #FashionPakistan #PakistanFashion #newarrival #newcollection #trends #trend #vogue

#Korean Beauty Secrets and Hacks Beauty #10 step skin care #korean #skin care

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gethealthy18-blog · 5 years

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20 Stay-At-Home Date Ideas For Couples

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/20-stay-at-home-date-ideas-for-couples/

20 Stay-At-Home Date Ideas For Couples

20 Stay-At-Home Date Ideas For Couples Harini Natarajan Hyderabd040-395603080 October 14, 2019

If you want a successful, fun marriage, one of the keys things you can do to keep the spark alive is to continue to date your partner, even after you are hitched. You need to prioritize yourself and set aside a date night every week to reconnect with each other and revive your feelings of love and romance. However, it is easier said than done.

Though all couples are aware of the wisdom of this advice, the execution can be difficult — especially when there are kids in the picture. Things may get crazy busy for you both, and it may be hard to fit a full date night on your schedules. Or you may be on a tight budget, and spending hundreds on a movie, dinner, or a babysitter isn’t possible. Maybe you have got a newborn, and you are just not ready to have a stranger watch her while you go out and have fun.

The key is to stop feeling like you have no options, and that date night cannot be done at all. Consider the “at-home date,” the best alternative possible. The concept is simple – if you are not able to go out, get creative, and come up with a super fun, one-on-one thing you both can do together without leaving the house. If you have little kids, your date can start the moment they go to sleep.

Here are some easy-to-plan, enjoyable, inexpensive at-home date ideas that you can try with your hubby or partner. The next time you can’t afford a night out or get a sitter, stay in, and have a romantic and fun evening at home.

At-Home Date Night Ideas

1. Date In The Dark

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The electricity going out can be a nightmare. No TV or WiFi? Why not turn this into a romantic date night idea? Light candles, play little games, tell ghost stories to one another – can there be anything more perfect than this stay-at-home date night idea? Get rid of your mobiles and other electronic devices and pretend that the electricity is out. Come up with creative ways to entertain yourselves. Here are some ideas:

Tell ghost stories and keep a flashlight turned on to add that creepy vibe.

Build a fort out of boxes and snuggle up.

Light the fireplace/grill and make s’ mores.

Make creative meals out of stuff in your fridge that may ‘go bad’ since there is ‘no electricity’ (an awesome way to clean out your fridge as well).

Play the guessing game. Or give each other items in the dark to feel and guess, and take turns.

2. Have A Game Night

Game nights are EVERYTHING! It’s one of the best ways to enjoy a date night at home. You can set out the cheese board, open a bottle of wine, and place bets. A little friendly competition between you both can get the sparks flying again in your marriage. Of course, if your partner tends to get a little too competitive, and the sparks may have a chance of turning into full-fledged fireworks, you would probably be better off trying a different idea.

Here are some stay-at-home date night game options:

UNO

Blackjack

Monopoly

Adult board games

Bananagrams

2 player card games

Rummy

Scrabble

Codenames: Duet

Cards Without Decency

Conversation starter games

War

Speed

Double solitaire

Classic board games

Chess

Backgammon

3. Play A Trivia Game

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Trivia game nights are amazing for at-home date nights. They help you to get to know each other better and have new conversation topics to discuss. It doesn’t matter how long you both have been together, games like this help you learn more about one another. You can get fun questions online or make a list of your own. Here are some ideas for questions you may ask:

What is their greatest fear?

If they could choose one personality trait of yours to get rid of, what would they opt for?

What is their least favorite food?

What is their favorite thing about you?

4. Convert Your Bedroom Into A Hotel Room

Staying at a posh hotel always feels luxurious. While it may not always be possible or in your budget, you can convert your room into a fancy hotel room for a romantic stay-at-home date. Here are some ideas for a date night at the home hotel room:

Start saving up sample sizes of fancy shampoos and body lotions and other skin care products. Most beauty stores and department stores are more than happy to provide them – you only need to ask. Put them in a pretty basket in the bathroom.

Turn on soft music and light a few scented candles

Put a bottle of champagne in a cute bucket of ice near your bed. You can also sprinkle flower petals on the bed and make some chocolate covered strawberries.

Get in bed and watch movies – pretend you are watching hotel pay-per-view.

Order food and eat it in bed with your bae.

Cook a simple breakfast in the morning. Serve it in bed, on a tray. Oh-so-luxurious!

5. Have A Tasting Party

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Organize a tasting party. Pick a theme – wine, whiskey, cookies, chocolate, or ice cream, and get a bunch of different options. To make it super fun, create ‘tasting booths’ with all the stuff needed for the tasting party and a clipboard to take notes. The sky’s the limit! You can also try a smoothie tasting party.

6. Organize An At-Home Spa Date

An at-home spa date can be very romantic as well as relaxing. Get into comfortable spa-style robes and slippers. Create your own body scrubs and face masks or get them premade. Draw a bath for two and throw in a nice bath bomb. Get a pitcher of water and infuse it with things like cucumbers, lemons, and mint. This is an amazing stay-at-home date night idea to do on a Friday, so you can begin your weekend feeling refreshed and relaxed.

7. Travel Inspired Theme Dinner

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This idea can be customized in so many ways! Choose a country you both have been wanting to travel to and then cook dinner inspired by dishes from that country. This idea is also a perfect way to channel your inner wanderlust when you are too broke to travel.

Some ideas to try:

France: Have a cheese platter and wine.

Japan: Make sushi together.

Greece: Feast on Greek salad, hummus, artichoke dip, olives, and feta.

Italy: Make homemade pizza or pasta together.

Mexico: Get your own make-your-own nachos, taco, or burrito bar.

8. Have A DIY Wine And Paint Night

Paint and Wine Nights can be fun, but they are pricey. Fortunately for you and your wallet, they are really easy to recreate at home. Look up painting tutorials on YouTube, buy some canvases and paints, and paint at home together for your date night. It does not matter if you are not artistic or your painting looks nothing like the original. Be creative and have fun.

9. Challenge One Another To A Cook-Off

Get competitive – it is a great relationship booster! Instead of the regular cooking food schedule, why not challenge one another to a cook-off? You can choose between an appetizer or dessert or pick a particular ingredient that each of you has to incorporate into whatever you both decide to make. For example, you can choose pickles, and each of you has to come up with a creative dish that requires pickles in some way or the other.

10. Organize An At-Home Date Night Picnic

Have a picnic! This is one of the best at-home date ideas. Go to the backyard and set up a yummy spread with a nice bottle of wine. Spend the day relaxing and cuddling under a blanket. If you can’t go out somewhere, why not bring the picnic home? You can also set it up in your living room or in one of the other rooms.

11. Play Interior Designer

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This is a cool budget-friendly date night idea. Choose a room in the house and redesign it together. Use items that you already have lying around the house and revamp a room. If you need inspiration, look up home designs in online magazines or Pinterest.

You will get to learn a lot about your hubby’s taste and style with this date night idea. If you are good at Photoshop, you can virtually recreate the room with your ideas and see what it will look like!

12. Have An At-Home Date At A Faux Bookstore

This is an easy date night idea to recreate at home. If you don’t already have a ‘reading’ corner with two comfy chairs, all you need to do is place two chairs next to each other with the table in the middle. Get yourselves a yummy hot drink and spend the next few hours going through a stack of books and magazines together! Book ideas for your date night:

Relationship magazines or books

Travel magazines or books

Old copies of Cosmopolitans – try the fun quizzes and go through the sexy tips

Mysteries – any cozy mystery series

13. Plan Your Dream Trip

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We all love to travel, but we can’t travel all the time. Thankfully, you can plan a date night to plan your dream trip together. Scout locations on Pinterest or Instagram or look through travel books. Try setting a budget and see what kind of trip you both can plan on that budget. You will be surprised by what you both can come up with when you are creative! You can even turn this into a competition – and see what type of trip each of you can plan with the set budget.

14. Set Up A Drive-In Movie – At Home

Instead of going for a regular movie night, make it exciting by taking it outdoors! This is a super fun option for dates at home. Simply take your computer outside and create a romantic little set-up to pretend that you are at an outdoor movie or a drive-in movie.

15. Create Your Couple Bucket List

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Get together and work on your ultimate couple’s bucket list during your date. Pen down all the places you want to travel, dates you want to try, experiences you both want to have together, etc. Take it a step further and schedule one item from your bucket list every three months for the rest of the year! You will be surprised at how many great conversations this activity will end up creating and the new things you will learn about your love.

16. Have A Karaoke Night

Karaoke is a fun at-home date idea! Sing your hearts out together to a playlist of all your favorite songs. You can also look for karaoke versions of songs on YouTube. Get some wireless mic, and get started! You can also search for YouTube videos of your favorite songs + lyrics and simply sing. This stay-at-home date idea is a great endorphin booster as well! Great for your relationship!

17. Write Each Other Love Letters

Add a little old-school romance to your stay-at-home date night and write each other love letters. You may share them right away or choose a pre-determined date to go through them. It’s so rare in this era to receive a personal letter of any kind – so it can feel really nice to have some love expressed towards you in writing.

18. Have A Video Game Competition

Challenge each other to video games that you have at home. However, this will be a great stay-at-home date night idea if both of you know how to play video games. However, you can always learn it together. Learning new skills and being able to teach each other something is a really amazing way to boost your connection and bond.

19. Make Some Crafts Together

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Get creative together. It would be a really great bonding activity. Choose a craft or DIY project from Pinterest to create together during the at-home date night. Here are some ideas to try:

Draw portraits of one another.

Create a scrapbook.

Decorate or paint ceramic mugs.

Revamp an old piece of furniture.

20. Fight It Out

This is a superb date idea. Dates like these boost your adrenaline and dopamine, which are love mimicking hormones! This date night can actually give you butterflies in your tummy all over again!

Here are some ideas to try:

Pillow fight

Food fight

Water gun fight (best played in the backyard)

Whipped cream fight

Stay-in dates don’t require much time or money to plan and execute, but they do help in rekindling feelings of romance between couples. They help people reconnect with their partners. Things like cuddling up and watching a movie or engaging in a little love time once the children hit the hay are, of course, necessary every once in a while, but you also need to get a bit creative sometimes and come up with new things to do to keep the passion ignited. Happy dating!

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Harini Natarajan

Harini has over 12 years of experience in content writing and editing for online media. She specializes in the areas of business, health and wellness, and lifestyle and is proficient in Medical Sciences (Biology, Human Anatomy and Physiology, and Biochemistry). As the Chief Editor, Harini ensures that her team delivers interesting, engaging, and authentic content. Her background in Biomedical Engineering helps her decode and interpret the finer nuances of scientific research for her team. Harini is a certified bibliophile and a closet poet. She also loves dancing and traveling to offbeat destinations.

Source: https://www.stylecraze.com/articles/stay-at-home-date-ideas/

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jenniferbedellbiz · 6 years

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No More Excuses! Get Started on a Path to Health Today!

New Post has been published on https://lifeinthemind.com/no-more-excuses-get-started-on-a-path-to-health-today

No More Excuses! Get Started on a Path to Health Today!

No matter what your age is, there is a good chance there is at least one aspect of your life that you would like to improve. Whether you want to lose weight, increase energy, more stamina for sports, or just want your skin to look younger, there is an Isagenix product that can help you achieve your goals.

Unlike other products that require you to count calories, or deprive yourself of your favorite foods and snacks, Isagenix products are different. Whether you want to lose weight, increase energy, or have more stamina for the gym, Isagenix can help you achieve your goals by putting you on a path to leading a healthier lifestyle. Our products are scientifically designed to help you achieve your goals. We offer prepackaged bundles that help to take the guesswork out of achieving your best possible results.

I have been using these products for about four months now and I am 100% in love! My journey with the Isagenix Products as a means to heal my body after my treatments for Breast Cancer. I started out just by swapping my normal breakfast of scrambled eggs and an apple, for one of our IsaLean Protein Shakes, and it was the best decision I have ever made. I use the IsaLean shakes every morning, combined with the Ionix Supreme, and have started adding the Amped Hydrate as well. With every order, I try something new, and I have yet to find a product that I do not like.

Even my husband is on board with these products. He is always in a rush in the morning, and never had time for breakfast, but with the Isalean Shakes, he can quickly mix up his favorite flavors, which gives him 24G of protein, leaving him satisfied until lunch rolls around. He has also tried our IsaLean bars, and so far he loves the Lemon Passion Crunch bars because you can taste the fact that they use real lemon, not artificial flavors like other products on the market.

Now that I have your attention, I want to let you know about a very special promotion we have going on for this week only. When you place a qualifying order of 150BV or more between now and February 4th, your order will ship for FREE! To make the process to order Isagenix online even easier, below is a list of all qualifying Isagenix product packages, so you can easily choose the right one that best fits your needs.

Weight Wellness:

The Isagenix Weight Wellness paks provide you with all the products needed to embark on a healthy lifestyle while losing those holiday pounds. Depending on your personal needs, the products in these packs will help aid in healthy weight loss, and better body composition, while putting you on the path to optimal health.

30 Day New Member Pack:

This starter pack offers a blend of cleansing and fat burning products, designed to help you lose weight over the long term with the assistance of a flexible program. The products in this pack aid in healthy weight loss, while supporting the body’s natural detoxification systems. With this program you can expect to experience consistent weight loss, an improvement in muscle tone and your cravings for unhealthy foods will disappear. Just visit my Isagenix website, and follow the online prompts to get started.

30 Day Dairy Free New Member Pack:

This starter pack is identical to the traditional 30-day cleansing and fat burning starter pack mentioned previously. It is designed to help you lose weight over the long term with the use of our dairy-free IsaLean Shakes. This pack is perfect for those who cannot ingest dairy for a variety of health reasons. It delivers the same consistent weight loss, and improved muscle tone, all without dairy. To get started, just visit my Isagenix website and follow the prompts.

Weight Loss Value Pack:

Of all the Isagenix packages, this is the most popular, and the best value for the money because it offers the chance to try all our weight loss products. It contains a wide assortment of Isagenix products designed to work together for the best possible results. It builds on the basic 30 day cleanse and fat burning package with the addition of nutritional support in the form of our IsaLean Bars, Whey Thins, and IsaDelight chocolates, along with convenient AM and PM Complete Essentials vitamin packages. Our energy boosting e+ shots, and Ionix Supreme, my all time favorite, are also included. You will also receive our New IsaBlender Max, the perfect accessory for blending your daily shake. Just visit my Isagenix website to get started.

Energy:

We all lead busy lives, and it seems like no matter how many hours of sleep you get, you just don’t seem to have enough energy to tackle the day. Whether it’s spending an afternoon with the kids, giving it your all at the gym, or simply keeping yourself from dozing off at your desk in the afternoon, the products in these packs are scientifically proven to help you feel vibrant and alert, while improving your overall health.

Energy System:

This package offers you a blend of energy-boosting products along with high-quality protein and top-notch nutrition which aids in improving your overall health so you can feel vibrant alert. By adding these products to your daily routine you will experience better mornings and more high energy days, allowing you to feel better and be more active throughout the day. This package is completely customizable to include your favorite flavors. To get started with this package, just visit my Isagenix website.

Energy Value Pack:

Is your family always on the go? Kids at sports, long days at work, with barely enough time to sit down? This package builds on our basic Energy System with the addition of our Complete Essentials prepackaged vitamins, and enough e+ shots and Amped Hydrate to keep you feeling energized and alert. Add in our New IsaBlender Max and three of our Isagenix Shaker bottles and you have all the tools needed to fuel your body while on the go. Just visit my Isagenix Website to get started.

Performance:

Whether you run marathons, participate in bodybuilding competitions, play sports, or spend countless hours at the gym to stay in shape, you know how important it is to make sure you fuel your body with the right products that will help you achieve your goals. All the products in our performance line are perfect for every type of athlete and active adult, allowing you to recover faster while allowing you to perform at your best.

Athlete’s Pack:

When it comes to athletic performance, keeping your body in peak physical condition requires the right kind of nutrition. Best for revving up energy levels, while boosting lean muscle mass, the products in this package can help you take your fitness to the next level. They can also be used by high school and college-age athletes to fuel muscle growth, and help your body recover, all in an easy to take with you package, that fits easily in your bag. Just visit my Isagenix website to get started.

Performance System:

This package offers a blend of nutrients, energy boosters and high-quality protein designed specifically to support lean muscle growth as well as recovery. These products will help you achieve a tighter, leaner physique along with optimal performance. In this pack, we have swapped out our basic IsaLean shake for IsaLean Pro version. When these shakes are combined with the Amped Isagenix products, you will build and maintain lean muscle, while enhancing your performance. They also assist in fueling your body with the nutrients it needs to recover, along with supplying you with the energy needed to kick start your workouts. To get started, just visit my Isagenix Website.

Performance Value Pack:

If you are looking to build a leaner physique while enhancing performance and recovery time than this is the package for you. Building on our basic Performance system, this package adds in our Complete Essentials vitamins, two containers of our IsaPro shakes, that are packed with 18G of protein, and perfect for post workout nutrition, as well as the Amped Fuel, which is a mid-workout supplement designed to helps fuel your muscles with the nutrients needed to protein them from the muscle breakdown that can occur during training. This pack is scientifically proven to power you up, keep you going and help you recover faster so you can stay ahead of your competition. Just visit my Isagenix Website to get started.

Healthy Aging:

No matter what your age, our bodies are under constant attack from stress, and environmental factors like pollution, and other toxins. The products in these packages are scientifically designed to help combat the effect of aging with the help of powerful antioxidants, key micro-nutrients, and whole body nutrition, resulting in a fuller and more enriched life.

Healthy Aging Value Pack:

This package is specifically designed to help combat aging at its core with help of a flexible, long-term nutrition program. The products in this package are designed for optimal everyday nutrition, and are perfect for boosting healthy longevity. It includes are new IsaBlender Max personal blender that is perfect for adding your favorite fruits to your daily shake, or just a touch of ice for a perfectly chilled treat that you can take with you. This package is also available in a dairy-free version, perfect for supporting healthy aging no matter what your dietary needs are. To get started, just visit my Isagenix Website.

Healthy Aging and Telomere Support System:

If you have lost the weight and are looking for products to help you keep that weight off than the products in this package can help. These products are designed to combat aging with the help of our flexible, long-term program that incorporates our Complete Essentials IsaGenesis daily vitamin packs with a four day cleanse support kit. These products are perfect for maintaining a long-term healthy lifestyle while boosting healthy aging and telomere support. This package is also available in a dairy-free version, perfect for supporting a healthy lifestyle regardless of your dietary needs. Just visit my Isagenix Website to get started.

Total Health & Longevity System:

Just like our Healthy Aging and Telomere support system, this package offers a blend of products designed to create a leaner, healthier, and more vibrant you for the long term. Blending our popular IsaLean Shake, along with cleansing days, and Ionix Supreme designed to combat the effects of stress while supporting clarity and focus. This package helps maintain whole body health. To get started, just visit my Isagenix Website.

Age-Defying Skincare:

Not a day goes by that you are probably not bombarded with commercials on TV promoting the latest cream or product claiming to reduce the signs of aging. But the majority of these products are filled with chemicals and other ingredients that could potentially do your skin more harm than good. Our Rejuvity products blend nature and science with powerful ingredients designed to leave your skin looking and feeling its best.

Rejuvity Skincare System:

This package contains all the tools you need to keep your skin looking its best no matter what life may throw at you. Consisting of seven unique products that work together to invigorate your complexion, you may find yourself wondering why you didn’t make the switch sooner. These products continuously hydrate skin, while smoothing and evening the look of fine lines. It also protects and nourishes your skin, allowing you to always put your best face forward. Just visit my Isagenix Website to get started.

Rejuvity Skincare System with Complete Essential Daily Pack:

This package blends the best of both worlds that is designed to help you feel beautiful from the inside out. Combining our powerful Rejuvity skincare line with our Ageless Essential daily vitamin pack, you will keep your skin looking and feeling beautiful while invigorating your complexion. Once you try these products I know you will be hooked. To get started with this package just visit my Isagenix Website.

Again, the Free Shipping offer is valid now through February 4th, 2018. All of the Isagenix product packs I detailed above qualify for this free shipping offer, and I am sure you found at least one product that will meet your health and wellness needs. Remember this offer is only valid for one week, so don’t delay and signup today.

#Amped Hydrate #Ionix Supreme #isagenix products #Isalean bars #isalean shake #order isagenix online

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egooksconnolly · 7 years

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Clean Eating? Don’t Let It Dim Out The Lights This Diwali

Diwali is here! The festival of lights, good cheer, and great food! Needless to say, the festivities are going to make keeping up your good eating habits next to impossible. All of us know that staying healthy is one of the most important, albeit trying, tasks with our busy schedules and hectic lifestyles, but who can stop indulging when you are surrounded by family, friends, and lots and lots of sweets and savories? Well, I say, indulge all you want! Completely guilt-free. Because I’ve put together a guide to the most superior post-Diwali detox there has ever been – the RAW Fiber Cleanse. Read on to know how you can enjoy a guilt-free Diwali and pamper yourself with the

RAW Fiber Cleanse that will cleanse your body inside out!

The RAW Fiber Cleanse

Detoxing is one of the most natural processes of your body. Just as the lungs continuously breathe and as your heart pumps blood through your body, the metabolic system is constantly flushing toxins out of your body. However, overloading your system with sugars, caffeine, alcohol, and processed foods becomes unavoidable during the festive season. These toxins not only cause weight gain and poor health, but they also affect the functioning of your metabolic and digestive processes.

It isn’t too long before you start to notice that something is not quite right with your body. You wake up tired and your “morning rituals” are not quite as smooth as usual, pointing towards a serious lack of fiber in your system. The need for self-pampering and detox is never as crucial as at this point. A detox regimen helps give your metabolic processes the boost they need to restore normal functioning and revitalize your body. As the country’s first and largest clean label food and beverage company, RAW Pressery designed a programme called the RAW Fiber Cleanse that does just this.

Why Do You Need Fiber?

Fiber or roughage is found in foods such as legumes, nuts, vegetables, and fruits, all of which come from plants. There are two types of fiber – soluble and insoluble, both of which are beneficial to your body in different ways.

Soluble Fiber

Soluble fiber (dissolves in water) helps reduce the amount of cholesterol present in your blood. If you are suffering from constipation, an increase of soluble fiber in your diet helps tackle the issue.

Insoluble Fiber

Insoluble fiber (does not dissolve in water) cannot be broken down by your digestive system. However, it plays a key role in helping you “go with the flow.” The fiber helps move other foods smoothly through your digestive system, maintaining bowel health and preventing digestive problems.

As a huge added bonus, fiber also helps you feel fuller for longer, working as the perfect weight loss aid. Keep reading to find out how the fiber cleanse works.

What Does The RAW Fiber Cleanse Consist Of?

When it comes to your health, more specifically, the smooth running of your bodily processes, nothing is as important as what you put in your body. The RAW Fiber Cleanse comes with a nourishing mix of 2 juices, 2 soups, 2 smoothies, and a booster shot, which help optimize digestion and metabolism. The drinks consist of ingredients rich in antioxidants, metabolic boosters, and digestive aids such as soluble and insoluble fiber. The cleanse is wholesome, nutritious, rich in antioxidants, and allows for easier assimilation and absorption of enzymes and other important phytonutrients across the digestive tract.

How To Do The RAW Fiber Cleanse

Here’s a complete guide on how to do the detox programme to ensure that you make the most of your RAW fiber Cleanse:

8 AM

ALOE LEMONADE BOOSTER.

The fiber cleanse begins with the aloe lemonade booster that contains Aloe Vera, Rock Salt, Lemon, Ginger, Mint, and Water. Aloe Vera, which is also known as the plant of immortality, is an excellent healing agent with antibacterial and anti-inflammatory properties. It helps improve blood circulation, aids digestion, helps fight inflammation, all while doing wonders for your skin. The booster shot is the perfect way to begin your cleanse day, ensuring that your body is all geared up to make the best of all the amazing nutrients and fiber that’s coming its way.

9 AM

TRIM.

Something about green juice instantly energizes us. A favorite among green juice lovers, TRIM is loaded with essential greens and soluble fibers such as Kale, Spinach, Doodhi, Celery, and Green Apple, all of which are great weight loss aids. The drink also contains ginger and lemon, which help keep your metabolism running as smoothly as clockwork. The drink contains zero calories but fills you up and encourages your system to attack and burn the fat reserves in your body.

11:30 AM

LIFE.

What could be better than a berry smoothie for brunch? This delicious drink contains the goodness of all of our favorite fruits. With Strawberry, Blueberry, Banana, and Pineapple, LIFE is low on sugar and tremendously high on health. The antioxidant-rich drink helps prevent aging. It helps revitalize your body to the extent that the results also start to show on your skin.

2 PM

TOMATO SOUP

This cleanse is introducing the pressery’s soup-ers. And with this tomato soup, your afternoon is going to be nothing but super! The best part being, the soup can be consumed hot or cold. The manganese soup helps strengthen your bones while also boosting metabolism. Consisting of Tomato, Capsicum, Onion, Celery, Carrots, Red Lentil, Olive Oil, Salt, and Pepper, this soup is one of the healthiest lunch options out there. The dietary fibers present in the soup make it the perfect meal for better digestive health.

4:30 PM

SHIELD.

Packed with tangerine, carrot, and ginger, this juice is all pulp but no fiction! Pressed from Valencia Oranges, this drink makes for an extremely healthy evening snack. The presence of ginger makes this the perfect shield against the cold. The juice helps strengthen your body’s defense and ensures that you remain at your healthiest best.

7 PM

MIXED VEGGIE SOUP

The second soup-er on the cleanse is totally made for supper. With Doodhi, Spinach, Spring Onion, Coriander, Salt, and Pepper, this soup helps bring down high cholesterol levels, ensuring that your heart stays healthy. It also helps boost your immunity while trashing your hunger pangs in the most delectable way possible.

9:30 PM

LIGHT.

As the perfect end to the perfect cleanse, LIGHT helps soothe your system to get you ready for a great night’s sleep. With Matcha, Kale, Coconut, Guava, Apple, Mint, and Lemon, this smoothie is loaded with antioxidants that help protect your skin while the blend of ingredients helps keep you fresh and calm. Sip LIGHT, sleep tight!

The Fiber Cleanse programme is available at INR 1400 on www.rawpressery.com.

(*Available for delivery in Delhi, Gurugram, Mumbai, Bengaluru, and Pune)

What If You Don’t Have Time For The Cleanse?

With varying shifts, work timings, and hectic schedules, the fiber cleanse can be next to impossible to follow for some. But don’t fret because we’ve got you covered too. Say hello to Raw Pressery’s Aloe Vera Lemonade.

As an ingredient that offers multiple benefits for your skin, gut, and health, aloe vera is a powerhouse of essential nutrients. And it doesn’t hurt one bit that this drink is extremely palatable. Launched at the Amazon India Fashion Week Spring Summer 2018, the drink was an instant hit and will, no doubt, continue to be so thanks to how tasty it is.

The drink instantly refreshes you with its aloe vera content that helps control blood sugar levels while boosting immunity and treating digestive issues. In combination with lemonade, the drink has a balanced sweet and sour flavor, all bundled in an easy-to-consume bottle. This drink is the perfect fix, with minimum effort and maximum results, to help keep you relaxed and healthy despite your busy schedule (not to mention, it is sure to do wonders for your skin.)

Available across multiple major retailers, it can be purchased online.

Diwali comes once a year, so don’t let your health consciousness dampen the fun. With these amazing cleanse kits and health drinks from RAW Pressery having your back, you have no reason for worry. Have a blast this Diwali and don’t forget to tell us about what your favorite RAW Pressery drink is in the comments section below.

The post Clean Eating? Don’t Let It Dim Out The Lights This Diwali appeared first on STYLECRAZE.

The article source is here:Style Craze

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aesthisave · 1 month

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Using Lemon Bottle Skin Booster and Fat Dissolve to Unlock Radiant Skin and Shed Stuck Fat

Most of the people today become health consciousness and without proper knowledge, they roam around without reaching the destination. In such condition, lemon bottle skin booster along with fat dissolving treatments becomes the most crucial treatment methods that can perfectly match all these types of things. Since, these are harnessing the natural power of the lemon, these kind of treatments offer a dual approach to enhancing both skin vitality and body contouring. Here is all about the transformative potential of the these revolutionary skincare solutions.

The Lemon Bottle Skin Booster is designed to invigorate and restore dull, tired skin. It is infused with powerful lemon extracts. This booster serum delivers a powerful dose of essential nutrients and moisture by penetrating deeply into the skin. It is packed with antioxidants, vitamin C, and other skin-nourishing components. Applying the Lemon Bottle fat dissolve on a regular basis helps to improve overall skin tone and texture, minimize the appearance of fine lines and wrinkles, and brighten complexion.

Lemon extract is well known for its numerous benefits to skincare. Packed with vitamin C, it aids in the prevention of free radical damage, increases the synthesis of collagen, and encourages skin renewal. Lemon extract's inherent acidity helps with mild exfoliation by removing dead skin cells to expose skin that is smoother and more radiant below. Lemon extract also has antimicrobial qualities, which help it fight acne and other skin imperfections and promote healthier, clearer skin.

Lemon extract has advantages for skincare, but it can also help with body contouring and fat reduction. Lemon extract can be used in conjunction with cutting-edge fat-dissolving technologies, such radiofrequency or ultrasound, to help target and break down adipose tissue and recalcitrant fat deposits. With the non-invasive Lemon Bottle skin booster online procedure, people can attain a more contoured, smaller body without undergoing surgery or suffering any downtime. The natural, non-toxic composition of the Lemon Bottle Skin Booster and Fat Dissolve treatments is one of their main benefits. These treatments, in contrast to intrusive procedures or harsh chemical peels, use natural ingredients to produce dramatic effects without sacrificing the integrity or health of the skin. Since lemon extract is a natural substance, most skin types can accept it, thus people with sensitive skin can also use it. Reputed lemon bottle skin booster suppliers ensure a perfect solution to all these types of problems.

#Lemon bottle skin booster #Lemon bottle skin booster online #Lemon bottle skin booster suppliers #Lemon bottle fat dissolve

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aesthisave · 2 months

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Uncovering the Mystery of Radiant Skin: Skin Booster Suppliers with Lemon Bottles

Everyone wants to have a flawless skin that radiates the personality. However, the current lifestyle is sole responsible to not have such skin. this is the reason, experts recommend to use lemon bottle skin booster that can not only full with required nutrients that help the skin to be healthy but also delivers a youthful look which will remain for long time without any additional hassle.

Lemon is the main element in Lemon Bottle Skin Boosters, which combine the power of the best natural components. Lemon extract, which is rich in antioxidants and vitamin C, is well known for its capacity to lighten dark spots on the skin and encourage the appearance of younger skin. Lemon Bottle Skin Booster online offers a synergistic combination of strong actives like hyaluronic acid and niacinamide, along with other nourishing botanicals that address a wide range of skin issues.

Not only is Lemon Bottle Skin Boosters' recipe unique, but so is their mode of delivery. The handy bottle packaging of these skincare wonders ensures maximum freshness and efficacy of the contents. Users can instantly feel more hydrated and radiant with just a few drops, which makes them perfect to include in regular skincare routines.

But where are these highly sought-after Lemon Bottle Skin Boosters available? You only need to look at reliable vendors who focus on finding premium skincare items. Suppliers of lemon bottle skin boosters are essential to guaranteeing that customers may obtain genuine and effective remedies. People can buy skincare products with confidence knowing that their investments will yield noticeable effects by forming partnerships with reliable vendors.

Selecting a provider for Lemon Bottle Skin Boosters requires giving top priority to dependability, openness, and product excellence. Reputable vendors follow industry standards, get ingredients from reliable sources, and maintain strict quality control procedures. Furthermore, they offer thorough product information, enabling customers to choose their skincare routine with knowledge. Adding Lemon Bottle Skin Boosters to your skincare regimen is an easy yet effective approach to improve the look of your skin. These powerful elixirs provide a comprehensive remedy that feeds and revitalizes the skin from the inside out, whether you're dealing with dehydration, uneven skin tone, or dullness. You can reveal a glowing, beautiful complexion that radiates energy and confidence with regular use. It is a recommendation to make your purchase from reputed lemon bottle skin booster suppliers to get the best result and own a youthful skin.

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