#LessStressMoreJoy

[aiiongold]

Simplify your life this National Simplicity Day. Focus on what truly brings you joy and let go of unnecessary complexities. Embrace a more mindful and peaceful way of living.

[lisabmagdalena]

Every life is heroic.

And yours has certainly been no exception.

With deep gratitude from the bleachers, I see you.

Keep going sweetheart.

You are strong.

You are brave.

You are resilient.

Loves ya long time ♥️

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#simplicity

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange #resilient

#unstoppable #invincible #hero #diamondcuttolast

[lisabmagdalena]

Every life is heroic.

And yours has certainly been no exception.

With deep gratitude from the bleachers, I see you.

Keep going sweetheart.

You are strong.

You are brave.

You are resilient.

Loves ya long time ♥️

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#simplicity

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange #resilient

[lisabmagdalena]

To touch someone with kindness is to change someone forever. Heavy, huh? That's nothing.

Because for everyone you touch, you also reach everyone they will ever know.

And everyone they will ever know.

And everyone they will ever know.

And so, for the rest of all time, your kindness will be felt, in waves that will spread, long after you move on.

Muchas gracias.

Life transforms with my Coaching Taster Session.

For Limited Times only £44! ♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#simplicity

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange #resilient

[lisabmagdalena]

Its the calm after the storm today. ⚓️⛈🌈

(For those wondering WTF? Brief synopsis- yesterday was stormy on the boat & it wasn’t fun 😱).

Today I breathed a sigh of relief for the storm passing. Today I went about my business forgetting how intense last night was.

Bit like life really.

No matter what we are going through - the storm passes and moves into something else. Let’s surrender and that happen.

Remember, sweetheart :

This too shall pass.

What does up must come down.

What goes down must come up.

Nothing stays the same.

Everything changes.

And loads more cliches, I’m sure.

But darling, this is a gently reminder to breathe through the storm you are going through.

Dig deep because you are resilient.

There can’t be rainbows without a storm.

I’m full of ‘em today but you get the drift.

Yesterday was scary. Today I am grateful.

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach (of more than just cliches 🤣)

Lisa xx ♥️

#simplicity

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange #resilient

[lisabmagdalena]

WHO’S WITH ME ON THIS?

‘I think midlife is when the Universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armour is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.''

Author: Brené Brown

It all starts with a Coaching Taster Session for only £44! ♥️

Book yours today:👉www.lisamagdalena.as.me-44taster-session

Or click on link in bio 👆

Your Coach

Lisa xx ♥️

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange #brenebrown #midlife

[lisabmagdalena]

Do we really need someone else's permission, acceptance, wink, or nod, or are you ready to give these to yourself?

I say, "Ready. Now." Who’s with me?

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange

[lisabmagdalena]

As part of this week's full moon celebrations, I'm going to share a little secret with you.

It's the secret to magnetising into your life the things, emotions, and circumstances you dream of.

It explains how masters become masters and adepts become adepts.

Ready? {drumroll} The answer is Practice.

Because just a little practice goes further than you could ever imagine.

Now fight the temptation to nod and shrug it off. Do something! Visualize just a little. Act with faith just a little. Explore your beliefs just a little. Manifest a little something; a phone call, a compliment, a flower, whatever.

Expect a little miracle. Expect a little help. Expect it to be easy.

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange

[lisabmagdalena]

Somehow in this mixed-up media world of things to do, places to go and dreams to follow the beauty of SIMPLY BEING is completely lost.

Yet, darling, being is enough.

Often we only grade our success on the big things. We are proud of ourselves when our career is soaring, our kids are achieving, and the bank balance is high.

But, honestly, we often dismiss the greatness in the hours of interacting and connecting with those we are helping. We can discount the time spent in the backyard listening to our loved ones.

The bar of success, joy and happiness has been pushed so high by this culture so much that the little things, enough moments, are lost.

Do you know what matters?

Little things.♥️

The things that don’t get celebrated on social media that much. They’re the things that most people probably won’t see.

Those things matter.

Those things are the little things that add up and up and up.

I say those things are enough.

Don’t wear yourself out trying to keep up with the supermum/dad/man/woman/hero agenda.

That concept is just a fallacy.

Do you know what’s real?

Authentic people who mess up but keep going.

Scared and tired people who keep fighting.

People like you and me who can feel lost in a world of outward accomplishments.

Most of us are tricked by how we see others living on social media. For me, it was a new coach bragging about being a millionaire within one year.

Even though I wondered where my millions are 🤣💰🤣, I also noticed she’d missed the biggest brag possible-

⭐her client’s life-changing transformation and the great relationships she still has with all her clients. That’s something I’m hugely proud of. ♥️

So, darling, we might have a wobble but us real ones don’t give up even when we want to throw in the towel.

That’s you. Today. Tomorrow. Yesterday.

I say that is enough.

It is more than enough.

You are amazing.

We are amazing.

We are real.

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#yourlifeyourway

#peacefullife #soulful

#lisamagdalena

#spiritualjourney #lessstressmorejoy

#coaching #bethechange #bereal #wearereal #wearereallikeyou

[lisabmagdalena]

Isn’t it strange how, for a while, being “stuck” can feel almost… comfortable?

You stay in a relationship with someone that you know isn’t right for you because the thought of starting over is too scary.

You stick with a job that makes you miserable because at least you know you’re capable. (What if you started that dream business or novel and failed?)

You repeat the same unhealthy habits because Netflix, wine, and ice cream = instant stress relief (and sounds so much more appealing than going for a run after a hard day).

You pass on social invitations because you just don’t feel up to making the effort (you’re too tired, and it’s uncomfortable meeting new people).

But, darling, there is a nagging voice inside of you, saying:

“Staying ‘comfortable’ is making me unhappy.”

You can’t ignore it any longer: You’re not being true to yourself, and you want MORE from your life.

But HOW can you make a change when you’re too overwhelmed to know where to start?

I’ve created a powerful process that’s helped thousands of women just like you create the peaceful, soulful life of their dreams filled with joy, love & deep fulfilment.

And I can do the same for you.

The best part is, I’ll be your partner and we’ll make it happen together...

Click here to learn how 👉: www.lisamagdalena.com/coaching

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange

[lisabmagdalena]

💥Why is adulting so hard?💥

Here we are trying to be Grown-Up-Zen-Like creatures 🤣 and when WHAM! something happens and we are triggered, defensive and reacting like some big old kid needing a time-out.😢

I can’t be the only one, right? 🙌

When triggered, we unconsciously react as undeveloped, wounded children.

That’s because what we believe about life is downloaded in our unconscious by the time we are seven years old.

Even though adulting seems harder than ever, it helps to observe our wounded child mentality…

So today here’s a sneak peek at a powerful step within my proven Emotional Intelligence Method….

This one teaches us the importance of showing deep care and compassion to our younger selves. You see, this is the archetype that plays up the most and the one that craves our love, patience and understanding most of all.

[♥️DM me if you are interested in learning more about this archetype.. ]

But for today, if you want to feel calmer, safer and make wiser choices, your younger self would benefit from hearing these words from you :

“I’m sorry you went through what you did.

I’m sorry choices were made that hurt you.

I’m sorry you believed you were unworthy.

I want you to know that you made the choices you did with the feelings and limited experience you had at the time.

You did your best with what you knew.

Don’t worry, I’m taking over now.

A new chapter has begun.

I promise that I will look after us.

We’re in this together. I love you.♥️”

I have so much to teach you about how your archetypes will create the peaceful, soulful lifestyle you crave.

As long as you stay open and available to mindset shifts and lightbulb moments - your archetypes are key to a lot of fun...

And you'll walk away with a shockingly clear understanding of how building a peaceful, soulful life works - and what steps it takes to build one.

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange #notadulting

[lisabmagdalena]

Healthy closure is a wonderful thing. Looking back, I haven’t experienced much healthy closure.

🥲My Dad dying when I was 2 years old didn’t feel like healthy closure.

🥲Being shunned from a Cult didn’t feel like healthy closure either.

🥲Enduring the love bomb/demean/discard narcissist cycle is manufactured by them to have no closure.

🥲And then there’s simply being shut down and emotions not heard.

I’ve used up a lot of energy and emotions trying to process endings without having healthy closure.

I’ve gone through the whole blaming cycle, I’m sorry to say. But mostly, I’ve blamed myself and felt like a failure. Even feeling not good enough and unlovable.

🙌And then sometimes, I’ve got the chance to talk it through and hear both sides.

Sometimes I’ve got an apology.

Sometimes I haven’t.

But wonderful new beginnings barely last without completing past endings.

It’s our choice to move on and walk through new doors that are opening.

Sometimes we don’t get closure

Sometimes we aren’t ready to forgive.

Sometimes we are the ones not letting go.

Sometimes we have to find our own closure.

Making peace with what could never work.

Allowing its natural ending.

Calmly, peacefully and in love.

Endings don’t have to be dramatic.

Sometimes endings are just complete.

And then both sides can move on.

That’s the work that’s NOT dependent on anyone else.

So let’s cry our tears instead of raging.

Let’s feel our emotions now without numbing them out (because if we don’t- we’re only going to feel it even worse down the line anyway.)

Then let’s decide to let it go.

We deserve that freedom.

And if you’re ready to make this happen, I'm waiting for you. Just drop me a PM ♥️

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange

[lisabmagdalena]

Get ready to have a laugh with yourself. 🤣🥰😎Life maybe challenging but it sure gets easier when you look for the blessing amid the struggle.

Focusing on what’s going wrong, only makes you heavy, leaving you stuck, bored rigid and miserable.

And darling, you aren’t destined for dissatisfaction. You don’t belong where you feel trapped.

You belong where you feel free!

Imagine that. Imagine being surrounded by the right people who can MATCH your light.

Imagine living every moment wide awake to the extraordinary opportunities knocking at your door.

Imagine waking up with a wicked smile on your face knowing your day will be filled with delicious delights that make your body tingle and your heart sing with excitement.

Something that might add some sugar and spice to your daily comings and goings, would be to constantly remind yourself, "I created this, because I wanted to."

Prepare to be empowered. ♥️

I help smart, soul-led, solution seekers create the peaceful, soulful lifestyle that’s unique to them. 22 years as the Coach that leads by imperfect example, every client gets consistent, sustainable, results every single time.

And I can do the same for you.

The best part is, I’ll be your partner, and we’ll make it happen together... 

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Or simply Drop me a DM when you’re ready. ♥️

Your Coach

Lisa xx ♥️

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange

[lisabmagdalena]

You can lie down for people to walk over you and they will STILL complain you are not flat enough.

So make choices that protect your peace.

It's up to you what you allow.

You are learning how to go back and reread the chapters of your life without wanting to set all the pages on fire.

You owe yourself the biggest apology for putting up with less than you deserved.

Emotional Intelligence is the way forward.

It will save you every time.

Check this out 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa xx ♥️

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coachi

[lisabmagdalena]

Dang, just because you're a force to be reckoned with, doesn't mean you can't ask for help.

A lot of help.

And fully expect to receive it.

Being there for each other at this point in time was part of "the deal," right?

I help smart, soul-led people create a peaceful, soulful lifestyle that’s unique to them. I’m The Coach that leads by imperfect example. 22 years of getting quality results every-time.

And I can do the same for you.

The best part is, I’ll be your partner, and we’ll make it happen together... 

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange

[lisabmagdalena]

It's always better to give too much, pay too much, and love too much, than not enough.

But then, since everything comes back to us exponentially, can there ever be too much?

I love you too much anyway.

Your Coach

Lisa xx ♥️

website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

#simplicity #simplelife

#yourlifeyourway #boatlife

#peacefullife #soulful

#lessstress #moreliving

#lisamagdalena #alternative

#spiritualjourney #lessstressmorejoy

#coaching #bethechange