#Lgcs

[vanillabunnyrabbit]

Thinking about robocuntface and the heterosexual magician smh

[ecovantage]

Unlocking The Potential Of Lgcs: The Benefits Of Low-Glycemic Carbohydrate Sources

Carbohydrates are a vital source of energy for our bodies, but not all carbs are created equal. The glycemic index (GI) is a scale that measures how quickly carbohydrates are digested and raise blood sugar levels.

Low-glycemic carbohydrate sources (LGCS) are those that have a minimal impact on blood sugar levels. In recent years, there has been a growing interest in the benefits of incorporating LGCS into our diets. In this blog, we will explore the potential of LGCS and the advantages they offer for our overall health and well-being.

Steady Energy Release:

One of the key benefits of LGCS is their ability to provide a steady release of energy. Unlike high-glycemic carbohydrates that cause a rapid spike in blood sugar levels, LGCS are digested and absorbed more slowly. This gradual release of glucose into the bloodstream helps maintain stable energy levels throughout the day, preventing the energy crashes often associated with consuming high-glycemic foods. By incorporating LGCS into your meals and snacks, you can sustain your energy levels and avoid the rollercoaster of highs and lows.

Improved Blood Sugar Control:

For individuals with diabetes or those seeking to manage their blood sugar levels, LGCS can be particularly beneficial. Foods with a low glycemic index have been shown to have a positive impact on blood sugar control. When consumed, they cause a more gradual rise in blood sugar levels, reducing the need for large amounts of insulin to be released. This can help stabilize blood sugar levels, making LGCS a valuable addition to a diabetic meal plan or for those aiming to prevent blood sugar spikes.

Weight Management:

Maintaining a healthy weight is a common goal for many individuals. LGCS can play a role in weight management by promoting feelings of fullness and reducing hunger cravings. Foods with a low glycemic index tend to be higher in fiber and have a higher water content, both of which contribute to increased satiety. By choosing LGCS as part of your meals and snacks, you can feel satisfied for longer periods, reducing the likelihood of overeating and supporting your weight management efforts.

Heart Health:

A diet rich in LGCS has been associated with improved heart health. Foods with a low glycemic index tend to be nutrient-dense and often contain beneficial compounds such as fiber, antioxidants, and healthy fats. These components have been shown to help reduce the risk of heart disease by lowering LDL cholesterol levels, improving blood pressure, and promoting overall cardiovascular health. By incorporating LGCS into your diet, you can make positive choices for your heart and overall well-being.

Sustained Nutrition:

LGCS are not only beneficial for their impact on blood sugar levels but also for their nutritional value. Many low-glycemic foods are nutrient-dense and provide essential vitamins, minerals, and fiber. By choosing LGCS such as whole grains, legumes, fruits, and vegetables, you can ensure that your body receives a steady supply of important nutrients. These foods support overall health, enhance digestion, and contribute to a well-balanced diet.

Conclusion:

Low-glycemic carbohydrate sources have the potential to revolutionize our approach to nutrition and overall health. From providing steady energy release and improved blood sugar control to supporting weight management and heart health, the benefits of LGCS are vast. By incorporating low-glycemic foods into our meals and snacks, we can make conscious choices that positively impact our energy levels, well-being, and long-term health. So, unlock the potential of LGCS and discover the remarkable advantages they offer in achieving a balanced and healthy lifestyle.

[okaynigeria]

FAAC shares N680.780bn May 2022 revenue to FG, States, LGCs

FAAC shares N680.780bn May 2022 revenue to FG, States, LGCs

The Federation Account Allocation Committee (FAAC) has shared a total sum of N680.783 Billion May 2022 Federation Account Revenue to the Federal Government, States and Local Government Councils.   This was contained in a communiqué issued at the end of the Federation Account Allocation Committee (FAAC) for June 2022, held in Abuja. The N680.783 billion total distributable revenue comprised…

[figureskatingpenguin]

Cha Junhwan (KOR): Masquerade Waltz | 4CC 2024

happy he was able to make a comeback! congrats on bronze, junhwannie! 👏🏻

[yuzu-all-the-way]

|| Let's Go Crazy StSq - GPF 2016

[tvdu-parallels]

TO 5x12 | LGC 3x04

[cancerian-woman]

I think Jeremy as the father of Bonnie’s children is the best option for canon in Legacies they made him guest star with barely any mentions of Bonnie.

Jeremy was the worst boyfriend Bonnie had. She was practically his parent with how often she had to look after his wellbeing. Bonnie shouldn't have to mother the father of her children. Jeremy didn't even do anything to make up for the emotional abuse of cheating-season5. That's why Bonnie still carries the weight of his infidelity around even when they get back together. Tbh, a big reason why I’m anti-Beremy outside of cheating is that it is mainly about Elena not necessarily Bonnie and Jeremy. A lot their moments are Elena-centered discussions. Bonnie deserves far better and so does the Bennett line.

JP mentioning how Bonnie’s permanent death was supposed to be for s5 on Twitter. How she said Kat “begged” for her job mixed with the discrediting and ignoring the Bennett’s in TO/LGCs. Bonnie was never going to get anything after 2017. She couldn’t wait to be free of Bonnie. She hoped Kat would give up and quit the way Trevino did.

LGCS writers bluntly said Bonnie wasn’t an important character for their musical but we all know what that double entendre meant. Bonnie’s not important at all once Elena/Caroline got their happy endings and families. We don’t even have the luxury of seeing Bonnie at peace in the finale scene or reconnecting with her family after all those years. The only time we see multiple Bennett’s at once is when they’re saving the day.

Bonnie barely gets mentioned at all. Bonnie not ending up with Jeremy is truly a miracle considering how much JP hated Bonnie stans and Bonnie herself. There’s ZERO respect to Bonnie given how much Bennett blood the Salvatore Boarding School has and the ascendant in order to send children into prison worlds. Plecverse didn’t even respect the POC characters they had on LGCs. Bonnie wouldn’t have been the exception.

Thank you for the ask! 💜💜💜

[bennettmaximoff]

I definitely think Legacies “Monster of The Week” format was one of the many reasons it ultimately tanked. There wasn’t an actual real threat throughout any of the seasons that truly challenged any of the protagonists. Malivore wasn’t a present antagonist, his design is horrible and goofy, and having him as an antagonist for three seasons straight resulted in the plot becoming boring and repetitive. None of the villains are rememberable either.

Julie & Co tried to copy the Buffy format, but flopped because her world building and storylines were god awful and lacked substance as per usual. Malivore and The Hollow are in the same category imo, both are antagonists introduced to expand the lore of the tvdu, but only created more confusion and completely destroyed the already established and somewhat decent lore. People love to talk about Cade when referring to the worst villains of the tvdu, but at least he was charismatic and gave us an interesting storyline.

Malivore just felt like a plot device used to show how amazing Hope is bc her unique and special tribrid blood is his only weakness. Inadu should have been expanded on further and been a major antagonist for Hope to defeat instead of them just killing her off in TO. A powerful 1000+ year old entity is just able to be defeated because someone killed themselves?? Continuing The Hollow storyline in Legacies would have made people receive the show better and actually connect it to TO bc the show feels disconnected from the other ones until S4.

[inmemoriesoflgckeeho]

GOODBYE 💙

but only to keeho as i still keep my two muse, daeho and byungho.

KEEHO in lgc : after debuting keeho realize that this whole idol life isn't for him. he loves the fame and fortune but to him there was more that he wanted. keeho loves working out, and sport. it is safe to say that he will be staying korea, supporting his friends and all the other lgc groups while pursuing a different career path.

OOC: real life got a little crazy for me and i have to say, i was unhappy writing for three muse. i took a hiatus for work reason and while on my hiatus i had some time to think about thing. though i dont think i'm ready to end my time here at lgc just yet, i decided - with a very sad sad heart - to end keeho time with lgc. i hope that now with just 2 muses i can be more active and be able to interact with more people. i almost cried the day i said i was dropping keeho but it was a heavy weight lifted off my shoulder. it wasn't an easy decision but it's for the best especially with some new personal things happening in my work and personal life. so this isn't goodbye - but i hope you all love and enjoy han keeho as much as i enjoy writing for him.

[yuzuavenue]

ARE WE FUCKIN FR???? PUT HIM BACK IN THE FEATHER BODY SUITS

[lgcmanager]

HAPPY FOUR YEARS, LGC SUPERSTARS !

after all of the exhausting practices and schedules, every trainee and debut artist falls asleep…only to be woken up in a world that may be familiar or foreign to some people…

WELCOME BACK, LGC UNIVERSITY STUDENTS!

to commemorate lgc’s fourth anniversary, we are bringing back lgc university! for the muns who were not present during last year’s run of the anniversary event, this is an alternate universe ( au ) storyline in which all of the lgc muses are now students of lgc university! in the first iteration of this, all of the muses had to take several tests ( and even a final exam with DBSD’s daehyun as the proctor ) and pass in order to complete the term.

now in this alternate universe, it’s summertime and some people could associate it with summer camps and all, but in lgc university this is the time when they host their yearly house tournament and prom night! 

and here are the following houses:

YOUNGGONG

REPRESENTATIVE LGC GROUP: TYPE ZERO

HEAD OF HOUSE: CHOI DAEHYUN

RUINA

REPRESENTATIVE LGC GROUP: VERSUS

HEAD OF HOUSE: WU YANG PING ( YP )

EGARIM

REPRESENTATIVE LGC GROUP: AGITO

HEAD OF HOUSE: KIM HYUNBIN

AVERTINE

REPRESENTATIVE LGC GROUP: CRYSTALLIS

HEAD OF HOUSE: NAM SARANG

FLORINTHE

REPRESENTATIVE LGC GROUP: FABULA

HEAD OF HOUSE: KIM YOUNGIM

( note: the names chosen are actually the continents that represent each of the lgc groups [ sans nova ] for the webtoon! a special thank you to all of the muns who participated in that last year, especially the muns behind @lgcxnoeul/@lgcminseo, @lgcxminji/@lgcsena, and @lgcichika/@lgctaiyou/@lgcparker for the names suggested above! )

likewise, TYPE ZERO, V&A, CRYSTALLIS, and FABULA will be in their respective houses and will serve as part of the “student council”.

for the full list of where everyone is placed, you can look over HERE.

STUDENT PROFILES

another aspect that the muses got to select are their majors. this time around, you will be given the option to choose which of the following majors your muse is pursuing currently. for the ones that have participated in last year’s anniversary event, you COULD keep the same major that was selected before OR you can change it to one of the other options.

for the years, there will be some slight adjustments but should be relatively similar to last year’s anniversary event where it will be based on when your muse joined the company ( ic wise ). here is how the years will be divided:

1ST YEAR STUDENTS: any muses who joined lgc entertainment from JANUARY 2022 to JULY 2023

2ND YEAR STUDENTS: any muses who joined lgc entertainment from JULY 2020 to JULY 2021

3RD YEAR STUDENTS: any muses who joined lgc entertainment from JANUARY 2019 to JANUARY 2020

4TH YEAR STUDENTS: any muses who joined lgc entertainment from JANUARY 2015 to JULY 2018

for the majors, here are the following choices:

acting

communication

creative writing

dance

linguistics

music theory

studio arts

for this requirement, just fill out the student profile below and make sure to tag the post as lgc:universityprofiles. this WILL NOT count for activity. you will receive points for completing this, but for this anniversary event the number of points you receive and the distributions will be announced AFTER the anniversary deadline has passed. 

LGCU STUDENT PROFILES

NAME: [ muse name ]

YEAR: [ please refer to lgc u sheet or the info above for this ]

MAJOR: [ choose ONE major only; acting, communication, creative writing, dance, linguistics, music theory, studio arts ]

SUBJECTS RANKING [ pick what your muse’s top five favorite subjects are based on the list below. the list has to be ranked in order, with 1 being the highest. ]

ACTING FUNDAMENTALS

ART OF PROBLEM SOLVING

ASTRONOMY

BEGINNER YOGA

CALCULUS

DANCE HISTORY

DRAWING I

ENGLISH IN SOCIETY

HISTORY OF PHOTOGRAPHY

INTERPERSONAL COMMUNICATIONS

INTRODUCTION TO PROBABILITY

JAPANESE CONVERSATION THROUGH MOVIES

KOREAN LANGUAGE & LITERATURE

MARKETING COMMUNICATIONS PRINCIPLES

MUSIC PRODUCTION

PEOPLES, CULTURES, ENVIRONMENTS

PERFORMING ARTS

PHOTOGRAPHY I

SCULPTURE FUNDAMENTALS

WRITING FOR MASS MEDIA

3 RANDOM FACTS: [ list 3 random facts relevant to the lgc university verse. this can range from how you think the muse got accepted to the university, favorite classes, interesting moments in any of the classes mentioned above, etc. basically have fun writing the facts because it’s an au! ]

please submit the following form on the points blog before OCTOBER 7, 2023 11:59PM EDT.

NAME: MUSE NAME SUBJECT: LGC UNIVERSITY (STUDENT PROFILES) - PROFILE: [ LINK ]

[lgcbk]

⸻ LEGACYWRAPPED ( 2023 )

Happy New Year, LGC! So, turns out I just hit BK's 1 year as a muse! And not only that, this is also the first time since joining Legacy that I've been able to hold onto a muse this long ( in fact, since I've been roleplaying I don't think I've been able to stick to one character for more than maybe... 6 months? if even that tbh #flaky ). So to kind of ~ commemorate ~ the day, I threw together this edit to highlight BK's top 5 activities in 2023. I'm pretty proud of the dude seeing as how neither one of us really thought he would make it this far lkasdgsdg. Anywho, thanks to everyone I've plotted and written with this past year for making this a fun 365 and can't wait to dive into more shenanigans in 2024!

So, why these in the top 5*?

LGC Spring Boys ➫ First official project as a Legacy trainee! The entire experience was still a bit surreal, but he's grateful to have been chosen for the lineup. From filming their variety show to performing original songs, it made all the practice leading up to it worth while. ( He's also spent quite a few Sunday afternoons playing laser tag to get his aim up after that brutal loss on the show. He refuses to face a repeat in 2024!!! )

Debut Bootcamp ➫ Although BK wasn't selected to join any of the senior groups this round, he had the chance to really improve his dancing skills during the training intensives and see what it truly takes to be considered debut-ready. And he enjoyed it SO much more than running around some boat with babes and sneaking into the waterbomb festival last summer. Honestly, he did. Seriously. Really -

LGC Family Concert 2K23 ➫ First family concert where he wasn't just another trainee in the crowd. Spring Boys' "Hot" performance was most definitely his favorite this year. Report and flag every video uploaded of him doing aegyo on stage during the finale please and thank you!

LGC Studios ➫ Appeared on @lgcxnoeul's Legacy Hall and @lgcseojin's Noraebattle! Variety is something he's grown to love over the past year, and there's nothing better than being able to goof off with your bros during work hours. He might even consider hosting his own show one day, who knows.

PASSION5 ➫ Who knew drawing some shades on a gingerbread house would lead to him ending the year with his first modeling contract? For the longest Byeongkwan was pretty vocal about his disinterest, but this collaboration has really helped warm him up to the idea of taking on more endorsements in the future - and loading up on those tasty pastries! That he... didn't taste test.. before filming - ( don't tell tell the staff @lgchayoung ).

2023 was fun! Same time next year?

*Honorable mention to the legacy musical since "those knight costumes were fire."

[ecovantage]

Maximizing Energy Projects Efficiency With Lgcs

Energy efficiency is one of the most important aspects of any company, and it’s especially important for those that rely on a large amount of electricity. Luckily, today there are many different tools for maximizing energy efficiency throughout your business. 

Maximizing Energy Projects Efficiency with Lgcs

LGCS is a software tool that can help you optimize your energy projects. It helps you to maximize your energy projects efficiency, minimize costs and maximize output.

This software shows how much money can be saved by implementing smart solutions to improve the utilization of existing assets. The main purpose of this program is to find ways how you can increase the efficiency of your power plants and reduce costs in order to achieve better results when it comes down on maximizing their output at all times while ensuring they are running smoothly every single day without any interruptions whatsoever since this could lead into some problems later on down the road if not taken care properly right away as soon as possible before anything else happens during those times where people aren't paying attention closely enough yet still want everything done perfectly fine so nothing goes wrong at all!

LGCS helps power plants maximize their energy projects efficiency.

LGCS helps to maximize the efficiency of energy projects. With LGCS, you can minimize costs and maximize output. You will also be able to reduce emissions and maintenance costs by making sure that your plant is running at peak performance levels at all times.

LGCS helps you to:

 -Minimize costs.

 -Maximize output. 

-Reduce emissions and maintenance costs.

LGCS can help your energy project to minimize costs and maximize its output.

LGCS can help you to monitor and optimize your energy projects. It will help you to reduce costs and maximize your output. LGCS also helps increase production of energy by analyzing the data collected from sensors installed at various locations in your project area.

The data collected by these sensors is processed on cloud servers, which then send alerts when there is any abnormality or deviation from normalcy in terms of temperature or humidity levels, etc., so that corrective measures can be taken before things get out of hand! This way, LGCS saves both time & money for its users since it minimizes wastage due to faulty parts/equipment within their systems.

LGCS has been developed using advanced cloud technologies, which allows it to be flexible and scalable. This means that its capabilities can be adapted according to the requirements of your business. It is also user-friendly, so anyone with basic computer skills can use it. In fact, you don’t even need an IT expert on board!

Conclusion

We've seen how the use of LGCS can be a valuable tool in helping to maximize energy efficiency. By using software solutions that integrate with your existing software platforms, you can quickly and easily identify where best to invest resources by analyzing data from across your organization. This allows you to make smarter decisions about how best to invest in new technologies or processes that will improve performance over time as well as reduce costs associated with maintenance or replacement parts.

[punibird]

Give her the shoes...she wants the shoes...

[lgcxmimi]

NOW PLAYING: Kitty Kat by Beyonce

❥ HIRAWA EMI as SELINA KYLE, aka CATWOMAN.

[yuzu-all-the-way]

I'm on a Notte Stellata rewatch, but I'm always appreciative of the Crazy Swan encore