#LiftAtHome

[ukhomefitnessguy]

I want to share Petes results! Pete has just completed our 8 week Lift and Hiit training! This is his first full programme and although Pete was pretty active as a football coach prior to this he’s really added some shape and muscle to his body! Remember this programme is only 30-40 mins, 4 days a week for 8 weeks. All can be completed at home! My round starts on the 7th of Jan. Book your spot now if you want to be part of it. #fitness #workout #loveyourself #lift #liftathome #homeworkout #homefitness #insanitymax30 #insanityuk #fitfromhome #hiit #cardio #muscle #fettingstronger #transformation #dadbod #dadsofinstagram #dads #newyear #christmas (at 2B HomeFit Coaching) https://www.instagram.com/p/BrnxZtgn7YP/?utm_source=ig_tumblr_share&igshid=xfo0764rlb3w