#LoseWeightFast10kgs

[vibrantvarsha]

Intermittent Fasting Meal Plan for Weight Loss - Indian Diet Plan

Intermittent fasting refers to an eating cycle that includes period of fasting of around 16-24 hours. It is a less of diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.

Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

An easier way to get started with the intermittent fasting, is a 16:8 style fast, where you eat nothing after dinner until breakfast/lunch time the next day. Yes you skip a normal breakfast/lunch, but instead of running on empty.

You’ll eat breakfast/lunch and dinner within an eight hour window, which gives you a 16 hours of fasting. Most people will have no problem intermittent fasting every day. Some may do intermittent fasting every other day or a couple of times in a week.

Intermittent Fasting can require some time for you to adapt and get used to it. It will also take some time to show results. The key is to be consistent and to understand what works for you and how your body responds to the changes.

Intermittent Fasting, Full Day Diet Plan:

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.

Detox water video links: - Fat Burner Drink – Chia Seeds Detox Water - Fat Cutter Drink - Cumin & Carom Seeds Detox Water - Flat Belly Detox Water - Fenugreek / Methi Water

The First Meal - Morning Breakfast, have anyone of the following: - Veggies Egg Omelette - Spinach Egg Omelette - Sauté Vegetables - Paneer Besan Chilla – 2 nos - Sprouts Bhel

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.  The first meal will make you feel full for a longer time.

3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber.  Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.

The Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…

Super Weight Loss Roti Recipes: - Nachni Chi Bhakri / Ragi Roti Recipe - Jowar Ki Roti Recipe - Bajre Ki Roti - Oats Roti / Oatmeal Flatbread Recipe  - Rajgira Paratha / Amaranth Paratha Recipe - Keto Paratha Recipe - Keto Roti Recipe

Along with roti, have anyone of the following recipe:

For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry For Vegetarians – Paneer Curry or Green Vegetables like - Spinach / Methi or Sprouts recipe

Along with this have fibre rich Green Salad & Dal – 1 bowl.

At Bedtime, drink 1 cup Turmeric Milk. In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, minimum 2 litres per day. Sleep adequately and avoid sugar & junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min-1 hour like Gym/Cycling/Swimming/Yoga.

Continue this diet for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Do’s and Don’ts During Intermittent Fasting:

Intermittent fasting has a lot of benefits only if you do it right. So, fast in a way which benefits you, not harms you. Here are some things you should absolutely make sure of:

Do not drink any artificial sweetened beverage or zero calorie soda

Fasting doesn’t give you a license to eat anything you want. You will still have to make healthy and smart food choices.

Eat a low carb diet

Eat in calorie restriction. If you eat more than your RDI (Recommended Dietary Intake), you will still gain weight.

Don’t binge on junk and processed food.

Drink water to stay hydrated

Precautions for Intermittent Fasting:

You can break your fast immediately if you feel that your body cannot take it anymore.

If you have any health issues or are suffering from any kind of prolonged sickness don’t try intermittent fasting without consulting your doctor.

If you are suffering from eating disorders or psychological issues don’t try intermittent fasting without consulting your doctor.

Don’t try intermittent fast if you are a pregnant or nursing mother

Consult your doctor/nutritionists before starting an intermittent fasting diet.

[eashopper-dot-com-blog]

How to Lose Weight Fast 10Kg in 10 Days | Indian Meal Plan | Veg Diet Plan For Weight Loss India

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HOW TO LOSE WEIGHT FAST 10Kg In 15 Days | Indian Diet Plan – Indian Diet For Weight Loss

Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan India | Diet Plan India | Diet Plan To Lose Weight Fast #Indiandietplan #lose10kg #Indiandietforweightloss #indianmealplan #loseweightfast10kgs #maintenancedietplan #howtoloseweightfast #weightlossdietplan #fatlossdiet #weightlosstips #weightlossmealideas #dietplaninhdia #dietplantoloseweightfast Watch in Hindi =============== Click …

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[vibrantvarsha]

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

[vibrantvarsha]

Intermittent Fasting in 7 ways | Learn How To Lose 5kg with Intermittent Fasting Weight Loss Diet Plan By Vibrant Varsha. Interested in the Intermittent Fasting Challenge - 4 Weeks Program? If Yes, then click this link: https://imjo.in/V8GPuK Or Email Me – connect@vibrantvarsha.com