#Mushroom Masala Omelet recipe | Explore Tumblr Posts and Blogs

emilianospizza2 · 2 months

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Eggs are flexible in cooking and loved by lots of people because they taste great and make any dish better. Whether you like them scrambled, fried, boiled, or poached, there are tons of yummy egg dishes out there to try. In this blog post, we'll talk about five awesome egg dishes that egg lovers will enjoy. Let's get started!

1. Egg Kheema: A Spicy Delight

Egg kheema is a yummy Indian dish that mixes eggs with tasty spices and minced meat. To make this dish, you cook eggs with a spicy mix of onions, tomatoes, ginger, garlic, and different ground spices like cumin, coriander, and red chili powder. The outcome is a delicious dish packed with strong flavors and a little bit of heat.

2. Masala Omelet: The Perfect Treat

If you love eggs and want a quick and tasty meal, then a masala omelet is just right for you. This fluffy omelet is filled with lots of spices, herbs, and finely chopped veggies, making every bite colorful and flavorful. Ingredients like onions, green chilies, tomatoes, cilantro, and a bit of turmeric give the omelet a nice yellow color. Serve it hot with some toast or paratha, and you'll enjoy a delicious meal any time of the day.

3. Boiled Egg Tikka: A Fun Twist on a Classic

If you like tikka, you'll love boiled egg tikka! It's a cool twist on the usual chicken tikka, but instead of meat, it uses soft-boiled eggs soaked in a yummy mix of yogurt and spices. After marinating, the eggs are put on skewers and grilled until they're just right, giving them a smoky flavor. Whether you have it as a snack at a party or a light meal, boiled egg tikka is a tasty mix of flavors that'll leave you wanting more.

4. Indian Half Fry: Simple Yet Yummy

Indian half fry, also known as sunny-side-up eggs, is a classic breakfast dish that's loved by egg fans everywhere. To make it, you fry eggs in ghee or oil until the whites are cooked but the yolks are still runny. It's simple but delicious. Sprinkle some salt, pepper, and a bit of chili powder for extra flavor. Enjoy it with toast or pav for a hearty breakfast that'll make you feel satisfied.

5. Crushed Omelet: A Tasty Twist on Regular Omelets

Crushed omelet, also called anda bhurji in Indian cooking, is a yummy version of the usual omelet that's sure to make your taste buds happy. To make it, you scramble eggs with onions, tomatoes, green chilies, and spices until they're soft and creamy. Adding fresh herbs like cilantro or parsley gives it a nice fresh taste. It's perfect for breakfast, brunch, or a quick dinner during the week.

FAQs:

Q1: Are eggs healthy to eat?

A1: Yes, eggs are a nutritious source of protein, vitamins, and minerals, making them a healthy addition to your diet when consumed in moderation.

Q2: Can I customize these egg dishes to suit my dietary preferences?

A2: Absolutely! Feel free to adjust the ingredients and spices in these recipes to cater to your taste preferences or dietary restrictions.

Q3: Can I make these dishes ahead of time?

A3: Some of these dishes, such as boiled egg tikka and Indian half fry, can be prepared in advance and reheated when ready to serve. However, dishes like masala omelet and crushed omelets are best enjoyed fresh.

Q4: Are these recipes suitable for vegetarians?

A4: While some of the recipes may include meat or dairy products, you can easily adapt them to suit a vegetarian diet by using plant-based alternatives or omitting the non-vegetarian ingredients altogether.

Q5: Can I add other ingredients to these egg dishes?

A5: Absolutely! Feel free to get creative and experiment with different ingredients to customize these recipes according to your taste preferences. From cheese and mushrooms to spinach and bell peppers, the possibilities are endless!

Conclusion:

These five mouthwatering egg-lover dishes offer a tantalizing glimpse into the world of egg-based culinary delights. Whether you're craving something spicy, savory, or downright indulgent, there's a dish on this list to satisfy every palate. So why wait? Head to the kitchen, crack some eggs, and unleash your inner chef with these irresistible recipes!

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carminavulcana · 4 years

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This week in yummy- We had a lot of guests and visitors these last two weeks and for them, we turned our kitchen into a nonstop grub factory. Here is a sample of my latest creations (clockwise from the top)--

1. Mushroom Margherita Pizza with whole wheat crust

2. Nigerian Chicken Curry, Chhole Masala (spicy Punjabi chickpeas), served with paneer kulcha (flatbread filled with spiced cottage cheese)

3. Garlic-Parmesan breadsticks served with fresh Marinara sauce

4. Coconut Panna Cotta topped with chocolate dust, coconut custard cream, pomegranate, and gin chocolate bean

5. Mini Meatless English Fry-Up (souffle omelet filled with mozzarella, parmesan, and grilled mushroom, served with Cajun-spiced home fries, roasted tomatoes, and buttered peas)

6. Makhmali Methidar Gobhi (cauliflower cooked in creamy fenugreek and paprika sauce) served with Mirchi parantha (flatbread filled with minced red and green peppers)

I love talking about food, discussing recipes, and learning about cuisines from all over... Come say hi if you love food as well!

#foodporn #chefs of Tumblr #woman chef #chef life #food photography #foodgasm #indian food #Carmina Cooks

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newazm95-blog · 4 years

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#Mushroom Masala Omelet recipe #shohoz.com #shohoz food #Shohoz Super App #shohoz grocery

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archerwindsor · 4 years

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12 Low Carb Breakfast Recipes You Must Never Miss

12 Low Carb Breakfast Recipes; Why You Must Never Miss Those.

Low carbers sometimes face a lot of difficulties in deciding what to eat for breakfast ! Breakfast needs to be filling and quick too, especially for working people. My go to breakfast always contains eggs in any form. Eggs in breakfast keeps me full entire day! Vegetarian low carb options can be made from paneer,tofu,veggies, berries, coconut milk and BPC.

You are free to choose your breakfast from so many options below.

I am linking recipe titles to detailed recipes for convenience.

1. Eggs and sauteed veggies in ghee/coconut oil

Eggs with veggies is an awesome wholesome meal. You can use cabbage, beans, broccoli and mushrooms too and saute them in ghee of coconut oil.

2. Deviled Eggs

Deviled eggs are not to are absolutely devil, they are extremely yummy !

3. Cheesy Egg Omelet

These need no introduction. Egg omelet with cheese and herbs make a perfect breakfast.

4. Cabbage Rolls

These rolls are made of cabbage, its a must have dish for vegetarians. You can use a lot of variations to fill these cabbage rolls so that you are never bored of them. Check the recipe, we already have 4 variations.

5. Lettuce Avacodo Smoothie

A lot of people find difficult to consume Avacado. This smoothie is the safest way to have avacado.

6. Almond and Peanut Grain Free Bread

Bread lovers, this recipe is grain free ! This is made of almond flour, eggs and peanut. You can’t resist this one!

7. Coconut Flax Biscotti

This biscotti has perfect LCHF ingredients – cheese, coconut and flax seeds.

8. Egg Muffins

Egg muffins with coffee – filling low carb breakfast. It includes spinach as well, making it a great combination of veggies and eggs.

9. Low carb Strawberry Raspberry Recipe

Unfortunately there are not many fruit options for people on low carb lifestyle. Berries are a relief for low carbers. Strawberries and raspberry are great antioxidants, and aid weight loss too. Strawberry raspberry in coconut milk is a tummy filling and delicious recipe.

10. Cauliflower Base Cheese Pizza

Who wants a bread based Pizza when we can have cauli pizza with loads of cheese. I am already drooling !

11. Cauliflower Pancake

This is a perfect low carb desert ! Breakfast is served

12. Cauliflower and cheese bites

Cauli cheese bites with hot masala tea is my weekend treat. Try, you wont regret !

Will you try any one of these 12 Low Carb Breakfast Recipes?

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List Of Indian Foods For Fast Weight Loss

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12 Low Carb Breakfast Recipes You Must Never Miss published first on https://olimpsportnutritionuk.tumblr.com/

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shohozltd-blog · 4 years

Link

#recipe #order online

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dailyhealthynews · 3 years

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Prep For A Rainy Day With These 7 Healthy Breakfast Ideas

Many people say that breakfast is the most important meal of the day. The feeling of having a tasty and filling meal right at the start of the day is undeniable – it increases your energy and motivation while maintaining an appetite well into the day and leaving you with a whole host of tasks ahead of yours Day do next meal. When it pours outside, it often makes us lethargic and unmotivated. But a delicious breakfast can be just the solution and even be your best companion when you sit back and enjoy a rainy morning.

Here are 7 healthy breakfast ideas for the monsoon season:

1. Paneer Besan Chilla

Hard to beat an Indian breakfast for both taste and health. We guarantee that this Paneer Besan Chilla will not only be a very healthy addition to your morning monsoon diet, but it will also be delicious enough to crave all day. And the best part about it? It only takes 10 minutes to make.

(Also Read: 7 Delicious Drinks To Help You Stay Hydrated During The Monsoons)

2. Bombay Toasty Sandwich

We are all used to having toasted bread with butter or jam in the morning. But a fancier and more nutritious way to spice up bread on a rainy morning is to turn it into a series of very filling sandwiches. Just add your favorite vegetables to the bread and grill or fry lightly.

3. Masala French toast

French toast is one of the healthiest breakfast products, there was little doubt about it. Well, to add some warmth to a monsoon morning, what could be nicer than spicing it up with a masala cheese french toast? The diet of bread paired with protein and vegetables is a delicious combination not to be missed.

(Also Read: 4 Delicious Pakoda Recipes To Enjoy This Monsoon)

4. Corn salad

Corn is one of the most versatile and nutritious ingredients in a breakfast recipe. And a salad is one of the quickest things to make in the kitchen. Combine both and you have a meal that is not only healthy, tasty, and filling, but also easy to prepare in a short amount of time.

5. Chicken omelette with sauteed mushrooms

Omelets are probably already part of your usual breakfast menu. Choose the heaviness, palatability, and nutritional value for a rainy day and you’ve got a chicken and mushroom omelette. A heavy, non-vegetarian breakfast lover would especially love this.

6. Oatmeal Poha with dry nuts

Oatmeal is known to be nutritious and so versatile in how to prepare it. If you like hearty breakfast items that are high in nutrients, cooking your oatmeal in the poha shape is one of the best ways to incorporate this ingredient into your monsoon breakfast.

(Also Read: This Low Calorie Snack Is Great For Losing Weight In The Rainy Season)

This delicious Poha recipe will convince you!

7. Sugar-free granola

Oatmeal, flaxseed, yogurt – some of the healthiest ingredients to eat in the first meal of a rainy day. Plus, some of the ingredients you find in this amazing cereal recipe can be the perfect solution for your rainy breakfast.

Which of these recipes is your favorite to try? Let us know in the comments.

source https://dailyhealthynews.ca/prep-for-a-rainy-day-with-these-7-healthy-breakfast-ideas/

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healthbetold · 3 years

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Prep For A Rainy Day With These 7 Healthy Breakfast Ideas

Many people say that breakfast is the most important meal of the day. The feeling of having a tasty and filling meal right at the start of the day is undeniable – it increases your energy and motivation while keeping your appetite well into the day, leaving you with a whole host of tasks ahead of yours Day can take care of next meal. When it pours outside, it often makes us lethargic and unmotivated. But a delicious breakfast can be just the solution and even be your best companion when you sit back and enjoy a rainy morning.

Here are 7 healthy breakfast ideas for the monsoon season:

1. Paneer Besan Chilla

Hard to beat an Indian breakfast for both taste and health. We guarantee that this Paneer Besan Chilla will not only be a very healthy addition to your morning monsoon diet, but will also be delicious enough to starve you all day after. And the best part about it? It only takes 10 minutes to make.

(Also Read: 7 Delicious Drinks To Help You Stay Hydrated During The Monsoons)

2. Bombay Toasty Sandwich

3. Masala French toast

(Also Read: 4 Delicious Pakoda Recipes To Enjoy This Monsoon)

4. Corn salad

5. Chicken omelette with sauteed mushrooms

6. Oatmeal Poha with dry nuts

(Also Read: This Low Calorie Snack Is Great For Losing Weight In The Rainy Season)

This delicious Poha recipe will convince you!

7. Sugar-free granola

Which of these recipes is your favorite to try? Let us know in the comments.

The post Prep For A Rainy Day With These 7 Healthy Breakfast Ideas first appeared on Health be Told.

source https://healthbetold.com/prep-for-a-rainy-day-with-these-7-healthy-breakfast-ideas/

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woodworkinghere1 · 4 years

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12 Low Carb Breakfast Recipes You Should By no means Miss – Indian Weight Loss Weblog

Breaking News Today -

12 Low Carb Breakfast Recipes; Why You Should By no means Miss These.

Low carbers typically face lots of difficulties in deciding what to eat for breakfast ! Breakfast must be filling and fast too, particularly for working individuals. My go to breakfast at all times comprises eggs in any kind. Eggs in breakfast retains me full whole day! Vegetarian low carb choices could be created from paneer,tofu,veggies, berries, coconut milk and BPC.

You’re free to decide on your breakfast from so many choices under.

I’m linking recipe titles to detailed recipes for comfort.

1. Eggs and sauteed veggies in ghee/coconut oil

Eggs with veggies is an superior healthful meal. You should use cabbage, beans, broccoli and mushrooms too and saute them in ghee of coconut oil.

2. Deviled Eggs

Deviled eggs are to not are completely satan, they’re extraordinarily yummy !

3. Tacky Egg Omelet

These want no introduction. Egg omelet with cheese and herbs make an ideal breakfast.

4. Cabbage Rolls

These rolls are fabricated from cabbage, its a should have dish for vegetarians. You should use lots of variations to fill these cabbage rolls so that you’re by no means bored of them. Test the recipe, we have already got Four variations.

5. Lettuce Avacodo Smoothie

Lots of people discover troublesome to devour Avacado. This smoothie is the most secure method to have avacado.

6. Almond and Peanut Grain Free Bread

Bread lovers, this recipe is grain free ! That is fabricated from almond flour, eggs and peanut. You may’t resist this one!

7. Coconut Flax Biscotti

This biscotti has excellent LCHF elements – cheese, coconut and flax seeds.

8. Egg Muffins

Egg muffins with espresso – filling low carb breakfast. It contains spinach as properly, making it an awesome mixture of veggies and eggs.

9. Low carb Strawberry Raspberry Recipe

Sadly there will not be many fruit choices for individuals on low carb way of life. Berries are a aid for low carbers. Strawberries and raspberry are nice antioxidants, and assist weight reduction too. Strawberry raspberry in coconut milk is a tummy filling and scrumptious recipe.

10. Cauliflower Base Cheese Pizza

Who desires a bread primarily based Pizza once we can have cauli pizza with a great deal of cheese. I’m already drooling !

11. Cauliflower Pancake

This can be a excellent low carb desert ! Breakfast is served

12. Cauliflower and cheese bites

Cauli cheese bites with sizzling masala tea is my weekend deal with. Strive, you wont remorse !

Will you strive any considered one of these 12 Low Carb Breakfast Recipes?

You may additionally like reading-

Listing Of Indian Meals For Quick Weight Loss

All About Ebola Virus-Unfold,Signs,Precautions,Therapy

Ebola Virus In India-Information Or Rumors?

Honey-Makes use of,Advantages And Diet Details

How PH steadiness impacts your physique weight?

5 Methods To Steadiness Your Starvation Hormones

A Week’s Menu Of Protein Packed Indian Breakfast

Are Your Weight Points Due To Insulin Resistance?

Jennifer Lopez’s Food plan And Exercise Routine

The post 12 Low Carb Breakfast Recipes You Should By no means Miss – Indian Weight Loss Weblog appeared first on Breaking News Today.

source https://daily247.net/12-low-carb-breakfast-recipes-you-must-never-miss-indian-weight-loss-blog/

#diet #Weightloss #Fitness #DIY

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assignmentkhan-blog · 4 years

Link

#Masala Omelet #mushroom #healthy diet #healthy food

0 notes

sayami123456789 · 4 years

Text

Easy evening snacks recipes

Easy evening recipes

April 06, 2020

Come evening and you will have your children standing outside the kitchen with their tongues hanging out and their tummies completely empty. After a long day of school, kids generally need an energy recharge in the evening. The onus of providing good quality and yummy food falls on you but knowing children all they want is junk food. Hence making healthy food delicious is of paramount importance. If you are at a loss of what to prepare for your kids that is healthy and yummy then here are 15

easy evening snack recipe

that will not only satisfy your kids’ hunger but will also provide them with essential nutrients. 1. Omelet In A Bun- An Easy Evening Snacks Recipe:

Prep Time: 10 minutes

Cooking Time 15 minutes

Serves: 4

Ingredients:

4 Tbsp of Orient Asian Sri Lankan Curry Paste

4 Burger Buns or other types of buns

1 onion

4 eggs

2 pieces diced chicken salami

½ cup boiled peas

½ cup cheese

Salt to taste

Method:

Preheat oven to 175° C.

Whip the eggs with onions, salami, Orient Asian Sri Lankan Curry Paste and salt.

Scoop out a chunk of the buns from the middle.

Pour the mixture of eggs into the holes and sprinkle in the cheese.

Put it in the oven and bake for 10 minutes or till the cheese melts.

2. Zucchini Fritters-A Healthy Evening Snacks Recipe :

Prep Time: 15 minutes

Cooking Time: 30 minutes

Serves: 4-6

Ingredients:

4 Tbsp Orient Asian Indonesian Curry Paste

1 tbsp parmesan cheese

2 tbsp parsley (fresh)

1 egg

3 zucchini grated and skinned

2 garlic cloves diced

⅓ onion diced

¾ cup flour

Oil for frying

Method:

In a large container put all the ingredients except for oil and mix.

Heat the oil over a medium flame in a large frying pan.

Use a ladle or ice cream scoop to drop the zucchini mixture into the oil.

Fry for 4 or 6 minutes per side or till the cake turns golden brown.

Serve hot.

3. Beetroot And Chickpeas Kebab:

Prep Time: 10 minutes

Cooking Time: 50 minutes

Serves: 6

Ingredients:

4 tbsp Orient Asian Malaysian Curry Paste

3 tbsp besan or gram flour

1 tbsp cornflour

4 tbsp semolina or Rava/sooji

1 cup Kabuli channa or white chickpeas (soaked)

2 beetroots

1/4 cup Roasted Peanuts

Salt as required

Oil for frying

Method:

To a pressure cooker add the pre-soaked chickpeas with water, salt and cook for 7 whistles. Then cook for 10 minutes with the heat turned to low.

Slowly release the pressure from the cooker. It will take approx 20 minutes to fully cook the chickpeas.

Add the peeled and chopped beetroots with 2 tbsp of water to the pressure cooker and cook till 2 whistles. Turn the heat off and release the pressure. Drain the excess water.

In a mixer or food processor add the beetroots and chickpeas along with the Orient Asian Malaysian Curry Paste and salt.

Let this mixture grind till it is a smooth paste and is thick.

Put the mixture in a bowl and add the gram flour with the crushed peanuts.

Mix the mixture together properly and divide it into small balls.

Dip the balls into the Rava.

Heat a pan on medium heat and add oil. Put the kebab and fry till it turns golden brown on both sides and is crispy.

Serve hot with green chutney.

4. Paneer Frankie Recipe -An Easy Evening Snacks Recipe

Prep time: 10 minutes

Cooking time: 30 minutes

Serves: 4

Ingredients:

4 tbsp Orient Asian Sri Lankan Curry Paste

4 Whole Wheat Tawa Paratha

4 leaves of lettuce

1 red bell pepper diced

1 onion diced

200g paneer diced

Method:

Heat oil in a pan over a medium flame and add the bell peppers and onions and saute them till they are soft and tender. Add the panner pieces and Orient Asian Sri Lankan Curry Paste and toss till it is properly coated.

Place a lettuce leaf over the parantha and add 2 tbsp of the filling and roll the parantha tightly. Fold the ends of the Frankie so that the filling doesn’t fall out.

Serve the delicious paneer Frankies.

5. Avocado And Tomato Grilled Cheese Sandwich:

Prep Time: 10 minutes

Cooking time: 15 minutes

Serves:2

Ingredients:

3 tbsp Orient Asian Mexican Chutney / Mexican Sauce

4 slices of bread

1 tbsp butter

1 avocado, diced

1 tomato, diced

2 leaves of lettuce

1 tsp black pepper

Cheese shredded

Salt as required

Method:

Butter the bread and toast them on a pan.

Spread the Orient Asian Mexican Chutney/Mexican Sauce evenly on the bread.

Place the tomato and avocado slices on the bread. Sprinkle some pepper and salt.

Place shredded cheese or sliced cheese on top.

Place the lettuce leave and the other slice of bread.

Grill the sandwich till the cheese start to melt.

Serve hot.

6. Mushrooms And Scrambled Eggs Recipe:

Prep time: 5 minutes

Cooking time: 20 minutes

Serves: 1

Ingredients:

2 tbsp Orient Asian Mexican Chutney / Mexican Sauce

1 Whole Egg

1 bagel

1 tbsp butter

2 tablespoon Milk

2 tablespoons Fresh cream

1 teaspoon dried oregano

1 cup Button mushrooms, diced

1/2 cup Broccoli, stems removed

Salt to taste

Method:

Saute the mushrooms in a pan with oil until all the water has dried up.

Sprinkle the mushrooms with salt and oregano and mix well.

Keep the mushrooms aside and add oil to the pan and saute the broccoli until cooked.

Whisk the egg along with the oil in a bowl and add to the pan.

Add the Orient Asian Mexican Chutney/ Mexican Sauce and use a spatula to scramble the eggs.

Add the fresh cream and cook till the eggs are done.

Cut the bagel into half and spread butter on it and toast till golden brown.

Place the scrambled eggs on one half of the bagel and add the mushrooms and close with the other slice.

Serve hot with a glass of chocolate milk.

7. Egg And Cheese Sandwich- An Easy Evening Snacks Recipe:

Prep Time: 10 minutes

Cooking time: 10 minutes

Serves: 2 minutes

Ingredients:

4 slices of bread

3 hard-boiled eggs

2 Leaves of lettuce

2 tbsp OrientAsian Mexican Chutney / Mexican Sauce

1 teaspoon Black pepper powder

½ teaspoon Lemon juice

Salt and Pepper

Method:

Roughly chop the eggs and set it aside.

In a large bowl, add the eggs, Orient Asian Mexican Chutney / Mexican Sauce, salt and pepper and lemon juice and mix properly.

Put a lettuce leaf on a slice of bread and add the egg mixture and close with another slice of bread.

Cut the bread into triangles and serve.

8. Griller Cucumber And Tomato Sandwich – A Healthy Snack Recipe :

Prep Time: 10 minutes

Cooking time: 5 minutes

Serves: 4

Ingredients:

4 tbsp Orient Asain Indonesian Curry Paste

8 slices of bread

2 tomatoes diced

1 cucumber diced

2 tbsp butter

Salt as per taste

Black pepper powder as per taste

Chaat Masala as per taste

Method:

Spread the Orient Asain Indonesian Curry Paste on the slices of bread.

Place the tomato and cucumber on one of the slices and sprinkle chaat masala, black pepper powder and salt. Close the sandwich.

Heat a pan and add butter. Lightly toast the sandwiches till they turn golden brown.

Cut the sandwiches into triangles and serve.

9. Chickpea And Oats Falafel- An Easy Evening Snacks Recipe:

Prep Time: 10 minutes

Cooking time: 40 minutes

Serves: 4

Ingredients:

4 tbsp Orient Asian Malaysian Curry Paste

1 tbsp maida

1 tsp cumin powder

1 cup Kabuli channa

60g instant oats

2 garlic cloves, diced

4 sprigs of fresh parsley or coriander.

Salt as required

Black pepper powder as required

Oil as required

Method:

Cook the chickpeas in a pressure cooker until soft.

In a food processor, add the oats, maida, garlic parsley or coriander, cumin powder, pepper, salt and Orient Asian Malaysian Curry Paste.

Blend the mixture to make a thick coarse paste. This is the falafel batter. Divide it into small balls and slightly flatten them.

Fry the falafels in a pan with ½ tsp of oil till its golden brown on each side.

Serve hot with hummus or pita bread.

10. Egg Salad-A Healthy Snacks Recipe :

Prep time: 5 minutes

Cooking time: 20 minutes

Serves: 1

Ingredients:

1 tbsp Orient Asian Mexican Chutney / Mexican Sauce

2 boiled eggs

1 cup diced carrots

1 cup diced cabbage

1 cup diced Onions

1 cup Coriander leaves

1 green chilli

1 tbsp extra virgin olive oil

Salt as needed

Lemon juice as required

Pepper powder as required

Chaat masala as required

Method:

Add eggs to a pot and then add water till the eggs are immersed into the water.

Boil the eggs until cracks are visible in the shell.

Turn the heat off and keep the eggs covered. Drain the water and let the eggs cool. Remove the shells of the eggs.

While the eggs are boiling, add the veggies to a food processor and then transfer into a bowl.

Add lemon juice and Orient Asian Mexican Chutney / Mexican Sauce and keep it aside.

Chop the eggs and add them to the bowl and toss the ingredients together until mixed well.

11. Mini Cheddar Frittatas -An Easy Evening Snacks Recipe:

Prep Time: 5 minutes

Cooking time: 20 minutes

Serves: 3

Ingredients:

3 tbsp Orient Asian Mexican Chutney / Mexican Sauce

3 tbsp scallions, diced

½ tsp salt

½ tsp pepper

2 cups thawed hashbrowns

9 eggs

1 ¼ cups shredded cheddar

⅓ cup half and half

Method:

Preheat the oven to 375 ℉. Coat a muffin tin with cooking spray.

Mix the potatoes, scallions and cheddar cheese together and pour them into the wells.

Whisk the 9 eggs with half and half, salt, pepper and Orient Asian Mexican Chutney / Mexican Sauce and pour over the wells.

Bake until light brown around the edges for 25 minutes.

Serve hot.

12. Crispy Kale Chips -An Easy Evening Snacks Recipe :

Prep time: 5 minutes

Cooking time: 15 minutes

Serves: 4-6

Ingredients:

Orient Asian Mexican Chutney / Mexican Sauce as required

2 bunches of fresh stemmed kale torn into bite-size pieces

1 lemon

Extra Virgin oil as required

Salt as required

Method:

Preheat oven to 350 ℉.

In a large bowl dress the kale with olive oil so that the leaves are barely coated with oil.

Season with salt. Spread the kale leaves on sheet trays but do not stack them on top of each other.

Roast till crispy for about 12 to 15 minutes.

Take them out from the oven and squeeze lemon juice on top.

Serve with Orient Asian Mexican Chutney / Mexican Sauce.

13. Homemade Pizza Hot Pockets – A Healthy Snack Recipe:

Prep Time: 30 minutes

Cooking Time: 20 minutes

Serves: 4

Ingredients:

450g store-bought or homemade pie crust

½ cup Orient AsianMexican Chutney / Mexican Sauce

1 ½ cup mozzarella, shredded

½ cup minced chicken

1 egg beaten with 1 tbsp water

Method:

Preheat the oven to 350 ℉.

Line a baking sheet with parchment paper.

On your work surface spread flour and roll out the pie crust into a rectangular shape.

Slice the pie crust into 4 strips and on the bottom strips add the Orient Asian Mexican Chutney / Mexican Sauce and top it off with mozzarella and the chicken. Fold over tops.

Using your fingers pinch the crust to seal.

Brush with an egg wash and place it in the baking sheet.

Bake for 20 minutes until golden and fluffy.

Serve hot.

14. Broccoli Cheese Bread:

Prep Time: 10 minutes

Cooking time: 30 minutes

Serves: 8

Ingredients:

4 tbsp Orient Asian Mexican Chutney / Mexican Sauce

3 cup broccoli

1 ½ cup shredded mozzarella

¼ cup parmesan

1 large egg

2 garlic cloves diced

Salt to taste

Method:

Preheat oven to 425 ℉. Line a baking sheet with parchment paper.

Put the broccoli in a microwave to steam for about a minute. Remove the water from the broccoli,

Add to a large bowl and mix in an egg, the cheese and the garlic. Add the Orient Asian Mexican Chutney / Mexican Sauce and mix everything together. Transfer to the baking sheet.

Bake until golden and dried for about 20 minutes. Top the ½ cup of mozzarella and bake until it melts i.e. for 10 more minutes.

Serve hot.

15. Crispy Rice Balls – An Easy Evening Snacks Recipe:

Prep time: 10 minutes

Cooking time: 20 minutes

Serves: 20 balls

Ingredients:

½ cup Orient Asian Sri Lankan Curry Paste

1 cup cooked rice

½ cup grated carrot

¼ cup diced onions

¼ cup diced spinach

½ cup of rice flour

1 tsp sugar

Salt to taste

Oil

Method:

In a large bowl, combine all the ingredients together with ¼ cup of water and mix well.

Divide the mixture into ping pong sized balls.

Heat oil in a frying pan and deep fry till they turn golden brown.

Serve hot.

That brings us to the end of the list of delicious and healthy snacks for kids. Most of the ingredients used can be for around the kitchen and these recipes do not require a lot of time preparation. Now you can serve yummy and healthy snacks to your kids and fulfil their craving of eating different delectable things every day. Apart from these recipes, there are various other easy evening snacks recipe on our Asian food recipes page like

Noodles Recipe

Cheese Corn Balls Recipe

etc. Happy Cooking!

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emilianospizza2 · 2 months

Text

5 Mouthwatering Egg Lover Dishes

Introduction:

1. Egg Kheema: A Spicy Delight

2. Masala Omelet: The Perfect Treat

3. Boiled Egg Tikka: A Fun Twist on a Classic

4. Indian Half Fry: Simple Yet Yummy

5. Crushed Omelet: A Tasty Twist on Regular Omelets

FAQs:

Q1: Are eggs healthy to eat?

A1: Yes, eggs are a nutritious source of protein, vitamins, and minerals, making them a healthy addition to your diet when consumed in moderation.

Q2: Can I customize these egg dishes to suit my dietary preferences?

A2: Absolutely! Feel free to adjust the ingredients and spices in these recipes to cater to your taste preferences or dietary restrictions.

Q3: Can I make these dishes ahead of time?

Q4: Are these recipes suitable for vegetarians?

Q5: Can I add other ingredients to these egg dishes?

Conclusion:

#pizza delivery #pizzaparty #pizzalover #pizza time theatre

0 notes

letsanjaliposts · 4 years

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Easy evening recipes

easy evening snack recipe

that will not only satisfy your kids’ hunger but will also provide them with essential nutrients. 1. Omelet In A Bun- An Easy Evening Snacks Recipe:

Prep Time: 10 minutes

Cooking Time 15 minutes

Serves: 4

Ingredients:

4 Tbsp of Orient Asian Sri Lankan Curry Paste

4 Burger Buns or other types of buns

1 onion

4 eggs

2 pieces diced chicken salami

½ cup boiled peas

½ cup cheese

Salt to taste

Method:

Preheat oven to 175° C.

Whip the eggs with onions, salami, Orient Asian Sri Lankan Curry Paste and salt.

Scoop out a chunk of the buns from the middle.

Pour the mixture of eggs into the holes and sprinkle in the cheese.

Put it in the oven and bake for 10 minutes or till the cheese melts.

2. Zucchini Fritters-A Healthy Evening Snacks Recipe :

Prep Time: 15 minutes

Cooking Time: 30 minutes

Serves: 4-6

Ingredients:

4 Tbsp Orient Asian Indonesian Curry Paste

1 tbsp parmesan cheese

2 tbsp parsley (fresh)

1 egg

3 zucchini grated and skinned

2 garlic cloves diced

⅓ onion diced

¾ cup flour

Oil for frying

Method:

In a large container put all the ingredients except for oil and mix.

Heat the oil over a medium flame in a large frying pan.

Use a ladle or ice cream scoop to drop the zucchini mixture into the oil.

Fry for 4 or 6 minutes per side or till the cake turns golden brown.

Serve hot.

3. Beetroot And Chickpeas Kebab:

Prep Time: 10 minutes

Cooking Time: 50 minutes

Serves: 6

Ingredients:

4 tbsp Orient Asian Malaysian Curry Paste

3 tbsp besan or gram flour

1 tbsp cornflour

4 tbsp semolina or Rava/sooji

1 cup Kabuli channa or white chickpeas (soaked)

2 beetroots

1/4 cup Roasted Peanuts

Salt as required

Oil for frying

Method:

To a pressure cooker add the pre-soaked chickpeas with water, salt and cook for 7 whistles. Then cook for 10 minutes with the heat turned to low.

Slowly release the pressure from the cooker. It will take approx 20 minutes to fully cook the chickpeas.

Add the peeled and chopped beetroots with 2 tbsp of water to the pressure cooker and cook till 2 whistles. Turn the heat off and release the pressure. Drain the excess water.

In a mixer or food processor add the beetroots and chickpeas along with the Orient Asian Malaysian Curry Paste and salt.

Let this mixture grind till it is a smooth paste and is thick.

Put the mixture in a bowl and add the gram flour with the crushed peanuts.

Mix the mixture together properly and divide it into small balls.

Dip the balls into the Rava.

Heat a pan on medium heat and add oil. Put the kebab and fry till it turns golden brown on both sides and is crispy.

Serve hot with green chutney.

4. Paneer Frankie Recipe -An Easy Evening Snacks Recipe

Prep time: 10 minutes

Cooking time: 30 minutes

Serves: 4

Ingredients:

4 tbsp Orient Asian Sri Lankan Curry Paste

4 Whole Wheat Tawa Paratha

4 leaves of lettuce

1 red bell pepper diced

1 onion diced

200g paneer diced

Method:

Place a lettuce leaf over the parantha and add 2 tbsp of the filling and roll the parantha tightly. Fold the ends of the Frankie so that the filling doesn’t fall out.

Serve the delicious paneer Frankies.

5. Avocado And Tomato Grilled Cheese Sandwich:

Prep Time: 10 minutes

Cooking time: 15 minutes

Serves:2

Ingredients:

3 tbsp Orient Asian Mexican Chutney / Mexican Sauce

4 slices of bread

1 tbsp butter

1 avocado, diced

1 tomato, diced

2 leaves of lettuce

1 tsp black pepper

Cheese shredded

Salt as required

Method:

Butter the bread and toast them on a pan.

Spread the Orient Asian Mexican Chutney/Mexican Sauce evenly on the bread.

Place the tomato and avocado slices on the bread. Sprinkle some pepper and salt.

Place shredded cheese or sliced cheese on top.

Place the lettuce leave and the other slice of bread.

Grill the sandwich till the cheese start to melt.

Serve hot.

6. Mushrooms And Scrambled Eggs Recipe:

Prep time: 5 minutes

Cooking time: 20 minutes

Serves: 1

Ingredients:

2 tbsp Orient Asian Mexican Chutney / Mexican Sauce

1 Whole Egg

1 bagel

1 tbsp butter

2 tablespoon Milk

2 tablespoons Fresh cream

1 teaspoon dried oregano

1 cup Button mushrooms, diced

1/2 cup Broccoli, stems removed

Salt to taste

Method:

Saute the mushrooms in a pan with oil until all the water has dried up.

Sprinkle the mushrooms with salt and oregano and mix well.

Keep the mushrooms aside and add oil to the pan and saute the broccoli until cooked.

Whisk the egg along with the oil in a bowl and add to the pan.

Add the Orient Asian Mexican Chutney/ Mexican Sauce and use a spatula to scramble the eggs.

Add the fresh cream and cook till the eggs are done.

Cut the bagel into half and spread butter on it and toast till golden brown.

Place the scrambled eggs on one half of the bagel and add the mushrooms and close with the other slice.

Serve hot with a glass of chocolate milk.

7. Egg And Cheese Sandwich- An Easy Evening Snacks Recipe:

Prep Time: 10 minutes

Cooking time: 10 minutes

Serves: 2 minutes

Ingredients:

4 slices of bread

3 hard-boiled eggs

2 Leaves of lettuce

2 tbsp OrientAsian Mexican Chutney / Mexican Sauce

1 teaspoon Black pepper powder

½ teaspoon Lemon juice

Salt and Pepper

Method:

Roughly chop the eggs and set it aside.

In a large bowl, add the eggs, Orient Asian Mexican Chutney / Mexican Sauce, salt and pepper and lemon juice and mix properly.

Put a lettuce leaf on a slice of bread and add the egg mixture and close with another slice of bread.

Cut the bread into triangles and serve.

8. Griller Cucumber And Tomato Sandwich – A Healthy Snack Recipe :

Prep Time: 10 minutes

Cooking time: 5 minutes

Serves: 4

Ingredients:

4 tbsp Orient Asain Indonesian Curry Paste

8 slices of bread

2 tomatoes diced

1 cucumber diced

2 tbsp butter

Salt as per taste

Black pepper powder as per taste

Chaat Masala as per taste

Method:

Spread the Orient Asain Indonesian Curry Paste on the slices of bread.

Place the tomato and cucumber on one of the slices and sprinkle chaat masala, black pepper powder and salt. Close the sandwich.

Heat a pan and add butter. Lightly toast the sandwiches till they turn golden brown.

Cut the sandwiches into triangles and serve.

9. Chickpea And Oats Falafel- An Easy Evening Snacks Recipe:

Prep Time: 10 minutes

Cooking time: 40 minutes

Serves: 4

Ingredients:

4 tbsp Orient Asian Malaysian Curry Paste

1 tbsp maida

1 tsp cumin powder

1 cup Kabuli channa

60g instant oats

2 garlic cloves, diced

4 sprigs of fresh parsley or coriander.

Salt as required

Black pepper powder as required

Oil as required

Method:

Cook the chickpeas in a pressure cooker until soft.

In a food processor, add the oats, maida, garlic parsley or coriander, cumin powder, pepper, salt and Orient Asian Malaysian Curry Paste.

Blend the mixture to make a thick coarse paste. This is the falafel batter. Divide it into small balls and slightly flatten them.

Fry the falafels in a pan with ½ tsp of oil till its golden brown on each side.

Serve hot with hummus or pita bread.

10. Egg Salad-A Healthy Snacks Recipe :

Prep time: 5 minutes

Cooking time: 20 minutes

Serves: 1

Ingredients:

1 tbsp Orient Asian Mexican Chutney / Mexican Sauce

2 boiled eggs

1 cup diced carrots

1 cup diced cabbage

1 cup diced Onions

1 cup Coriander leaves

1 green chilli

1 tbsp extra virgin olive oil

Salt as needed

Lemon juice as required

Pepper powder as required

Chaat masala as required

Method:

Add eggs to a pot and then add water till the eggs are immersed into the water.

Boil the eggs until cracks are visible in the shell.

Turn the heat off and keep the eggs covered. Drain the water and let the eggs cool. Remove the shells of the eggs.

While the eggs are boiling, add the veggies to a food processor and then transfer into a bowl.

Add lemon juice and Orient Asian Mexican Chutney / Mexican Sauce and keep it aside.

Chop the eggs and add them to the bowl and toss the ingredients together until mixed well.

11. Mini Cheddar Frittatas -An Easy Evening Snacks Recipe:

Prep Time: 5 minutes

Cooking time: 20 minutes

Serves: 3

Ingredients:

3 tbsp Orient Asian Mexican Chutney / Mexican Sauce

3 tbsp scallions, diced

½ tsp salt

½ tsp pepper

2 cups thawed hashbrowns

9 eggs

1 ¼ cups shredded cheddar

⅓ cup half and half

Method:

Preheat the oven to 375 ℉. Coat a muffin tin with cooking spray.

Mix the potatoes, scallions and cheddar cheese together and pour them into the wells.

Whisk the 9 eggs with half and half, salt, pepper and Orient Asian Mexican Chutney / Mexican Sauce and pour over the wells.

Bake until light brown around the edges for 25 minutes.

Serve hot.

12. Crispy Kale Chips -An Easy Evening Snacks Recipe :

Prep time: 5 minutes

Cooking time: 15 minutes

Serves: 4-6

Ingredients:

Orient Asian Mexican Chutney / Mexican Sauce as required

2 bunches of fresh stemmed kale torn into bite-size pieces

1 lemon

Extra Virgin oil as required

Salt as required

Method:

Preheat oven to 350 ℉.

In a large bowl dress the kale with olive oil so that the leaves are barely coated with oil.

Season with salt. Spread the kale leaves on sheet trays but do not stack them on top of each other.

Roast till crispy for about 12 to 15 minutes.

Take them out from the oven and squeeze lemon juice on top.

Serve with Orient Asian Mexican Chutney / Mexican Sauce.

13. Homemade Pizza Hot Pockets – A Healthy Snack Recipe:

Prep Time: 30 minutes

Cooking Time: 20 minutes

Serves: 4

Ingredients:

450g store-bought or homemade pie crust

½ cup Orient AsianMexican Chutney / Mexican Sauce

1 ½ cup mozzarella, shredded

½ cup minced chicken

1 egg beaten with 1 tbsp water

Method:

Preheat the oven to 350 ℉.

Line a baking sheet with parchment paper.

On your work surface spread flour and roll out the pie crust into a rectangular shape.

Slice the pie crust into 4 strips and on the bottom strips add the Orient Asian Mexican Chutney / Mexican Sauce and top it off with mozzarella and the chicken. Fold over tops.

Using your fingers pinch the crust to seal.

Brush with an egg wash and place it in the baking sheet.

Bake for 20 minutes until golden and fluffy.

Serve hot.

14. Broccoli Cheese Bread:

Prep Time: 10 minutes

Cooking time: 30 minutes

Serves: 8

Ingredients:

4 tbsp Orient Asian Mexican Chutney / Mexican Sauce

3 cup broccoli

1 ½ cup shredded mozzarella

¼ cup parmesan

1 large egg

2 garlic cloves diced

Salt to taste

Method:

Preheat oven to 425 ℉. Line a baking sheet with parchment paper.

Put the broccoli in a microwave to steam for about a minute. Remove the water from the broccoli,

Add to a large bowl and mix in an egg, the cheese and the garlic. Add the Orient Asian Mexican Chutney / Mexican Sauce and mix everything together. Transfer to the baking sheet.

Bake until golden and dried for about 20 minutes. Top the ½ cup of mozzarella and bake until it melts i.e. for 10 more minutes.

Serve hot.

15. Crispy Rice Balls – An Easy Evening Snacks Recipe:

Prep time: 10 minutes

Cooking time: 20 minutes

Serves: 20 balls

Ingredients:

½ cup Orient Asian Sri Lankan Curry Paste

1 cup cooked rice

½ cup grated carrot

¼ cup diced onions

¼ cup diced spinach

½ cup of rice flour

1 tsp sugar

Salt to taste

Oil

Method:

In a large bowl, combine all the ingredients together with ¼ cup of water and mix well.

Divide the mixture into ping pong sized balls.

Heat oil in a frying pan and deep fry till they turn golden brown.

Serve hot.

Noodles Recipe

Cheese Corn Balls Recipe

etc. Happy Cooking!

0 notes

lindafrancois · 5 years

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Keto Diet Plan – Menu and Diet Chart for Fast Weight Loss In 14 Days

What is Keto Diet?

A ketogenic diet or keto diet, in short, is a low carb diet that offers numerous health benefits. The ketogenic diet, in fact, shares many similarities with the Atkins and low carb diets. Keto diet drastically reduces carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this process takes place, the body becomes incredibly efficient at fat burning which produces a massive amount of energy, this also helps turn fat into ketones in the liver supplying energy to the brain.

Keto diet can help enormously in reducing the levels of blood sugar and insulin. The main reason why the keto diet is better is that you cut down on fatty carbs which are easy to digest, like sugar, soda, pastries, and white bread.

Who should not follow the Keto Diet?

As one’s eating habit changes, there are risks and safety issues one need to be mindful about. Any significant changes in the diet plan should be discussed with your doctor before starting.

Keto diet plans should be avoided by the following people.

1. Pregnant women

If you are pregnant then prolonged keto diet can be harmful. Studies have shown that prolonged maternal ketosis has an effect on the newborn affecting the brain development or increase of neural tube defects such as spina bifida. Therefore ketogenic diet is not recommended by the doctors during pregnancy.

2. Breastfeeding women

Women who are on a very low carb intake could experience a reduction in milk production. We are not saying to complete come out of the keto diet but maintain a healthy intake of carbs which you know is safe. Women who are breastfeeding can tolerate more carbs and proteins and still remain in ketosis because the macros will go in the production of milk.

3. Kidney stones/Gallstones

Ketosis can increase the urinary acidity which can lead to the promotion of uric acid and kidney stones. If you are a patient of gallstones, then eating fat will result in some gallstone pain but if you wish to follow the keto diet plan then you need to slowly introduce or onto the diet once the gallstones have been removed.

4. No gallbladder

If your gallbladder is removed then the keto diet is not for you. The gallbladder produces bile necessary to break down fats.

5. Growing Kids

Growing children should avoid the keto diet plan as studies have shown that children experience stunted growth due to inadequate protein intake. There should be a balance of macronutrients such as carbohydrates, protein and fats.

Starting a new diet is always confusing and the biggest struggle is figuring out what to cook, what all food needs to be avoided but if you have a meal plan prepared well in advance it makes dieting so much easier. So here is a 14 day Keto Diet Plan mapped out for you.

Hence it is highly advised that you consult a trained professional on how to lose weight. Here is a start, you can consult one of Truweight’s nutritionist, absolutely FREE! Ask your doubts and get solutions.

Get FREE Diet Consultation Today!

The Best 14 Day Keto Diet Plan

This meal is basically an outline, so once you have tried all these, it’s easy to insert more recipes and varieties of other food you might like. Try cooking in larger batches of food so you can have leftovers for lunch or dinner. It is important to have a variety on ketogenic diet plan so that you don’t get bored of eating the same thing.

Days of the weekBreakfastLunchDinnerDay 1 - MondayKeto Chorizo Shakshuka - Shakshuka is Middle Eastern dishes which consist of egg poached in a rich tomato sauce. It is very easy to prepare as you have all the ingredients in hand.Grilled Cheese Sandwich The grilled cheese sandwich is so easy to make. It is very low in carb and only takes 2 minutes in the microwave.Dal Tadka Use Lentils or Dal in Limited quantity, we cannot skip Lentils as Vegetarian, as they are one of the main sources of protein. But since they are high in carbohydrate content, we need to use just a small quantity to balance the protein and carbohydrate content.Day 2 - TuesdaySalmon Benny Breakfast Bombs Smoked salmon, hollandaise, egg, and chives are breakfast bombs. A great breakfast on the go because they are creamy and delicious.Cauliflower Bagel BLTs BLT is a classic combination that always tastes super. This recipe features bagels made out of cauliflower, eggs, almond flour, and coconut flour. Broccoli Cheese Soup This creamy soup is gluten-free, delicious, and takes just 20 minutes to make, plus you only need 5 ingredients to make it.Day 3 - WednesdayLow Carb Blueberry Ricotta Pancakes It just takes a few minutes to prepare and is keto friendly, full of flavor and very tasty.Dill Chicken Salad After you make this easy and inexpensive dill chicken salad, you will never go back to buying store-to buy chicken salad again!Cheesy Pakora Oh, the humble cheese! Who does not love cheese at dinner? And when you get to eat it on a diet, it is a complete blessing. Cheese is high in fat and low in carbohydrate content, which helps the ketosis procedure and helps you to lose fat quickly.Day 4 - ThursdayKeto Lemon Poppyseed Muffins Lemon and poppy seed go so well together. These muffins are easy to make and they store great in the freezer. They make for a great breakfast throughout the week. To make them taste even better, warm them in the microwave for 20 seconds and then put some butter on them.Cucumber Cream Cheese Sandwiches This recipe features low carb flax bread stuffed with a creamy cucumber filling.Low-Carb Indian Vegetable Samosas Traditional samosas are high carb, with a filling of potatoes and dough made of wheat flour. These samosas have filling onions and cauliflower, and the dough is made out of mozzarella and almond flour instead.Day 5 - Friday Keto Breakfast Tacos These breakfast tacos have a homemade shell made out of one ingredient – cheese! The avocado adds the perfect creamy touch to the final product.Loaded Jalapeno Burger These burgers are healthier than most because of the Portobello mushroom buns.Indian Spiced Meatballs in Curry Sauce A recipe is always fun to male when you know you are good at it and off the scale with flavor. These meatballs in curry sauce will excite your taste buds.Day 6 - SaturdayBacon Cheddar Chive Omelette This bacon cheddar chive omelet contains the perfect mix of ingredients that go so well together. It’s the perfect breakfast to enjoy on a Saturday morningPressed Cubano Sandwiches Smoked ham and pork tenderloin together on a low carb (and gluten-free) sandwich bread makes for the perfect lunch.Keto Paneer Parantha The benefits of paneer and almond flour are highly beneficial in a keto diet. Use a small amount of coconut oil and use coriander leaves for better taste.Day 7 - SundayJalapeño Popper Egg Cups These little egg cups are a fantastic breakfast, and you can make them in advance too. They store great in the fridge.Lettuce Wrap Sandwich Have you ever wanted to try a lettuce wrap sandwich that doesn’t fall apart when you eat it? This recipe shows you exactly how to make one, step-by-step!Ketogenic Pizza Pocket Recipe These are the perfect alternative for anyone craving traditional carb-loaded pizza pockets.Day 8 - MondayKeto No Bake Cookies Do you love cookies for breakfast? Yes, please! These delicious cookies only take 5 minutes to make. They are creamy, fudgy, and crunchy. Grab a couple to eat on your way to work and you are good to go!Low Carb Crab Melt Sandwich This recipe combines a creamy crab salad and melted cheese on a base of a Portobello mushroom. They make for a satisfying and delicious lunch. Keto Cauliflower Pizza Pizza is now famous in India as in the US. But for keto, we will use Cauliflower Base. Cauliflower is one of the most sought after ingredients for a keto diet, containing just 2.9 grams of carbohydrates per cup.Day 9 - TuesdayScrambled Eggs with Ricotta This scrambled eggs recipe is quick to prepare, nutritious, and filling.Chicken Avocado Lime Soup Although this might seem like a weird combination, it makes for a light yet satisfying and delicious lunchKeto Bhindi Masala The Famous Spicy Indian Sabzi – Bhindi Masala. Not only is okra low in calories and low in carbohydrate content, but it is also gluten-free. And yes, it tastes amazing as well. All these factors add up to crown okra as one of the most keto- friendly ingredients, which can help in steady weight loss.Day 10 - WednesdayFlaxseed, Cream and Goji Cup This breakfast is delicious, nutritious, and full of fiber. It is great if you are craving something sweet in the morning.Keto Cobb Salad This salad is so simple to prepare and perfect to bring to work or school.Keto Masala Rice Another Staple Food in East and South India is Rice. And hail the cauliflower! Need I praise the hero of keto once again? You must have by far known how cauliflower is essential on a keto diet and how it helps in losing weight through keto.Day 11 - ThursdayLow Carb Pancake Sandwich If you were a fan of the McDonald’s McChicken sandwich before following the keto diet, you will love this low-carb alternative.Turkey Club Roll-Ups This ketogenic lunch recipe ditches the carb-filled wrap for something way more clever. It only takes minutes to prepare, and it’s perfect to bring to work with you.Turkey Club Roll-Ups This ketogenic lunch recipe ditches the carb-filled wrap for something way more clever. It only takes minutes to prepare, and it’s perfect to bring to work with you.Day 12 - Friday Raspberry Brie Grilled Waffles If you crave sweet waffles for breakfast, this recipe will be a lifesaver. It is sweet, satisfying, and so delicious.Low Carb Cheeseburger Salad This salad has all of the flavors of a juicy cheeseburger in a light and a lovely salad.Cauliflower Mac and Cheese Cauliflower, cheese, and cream, as we discussed above, are all keto friendly ingredients, and if combined together, make for one ultimate keto recipe.Day 13 - SaturdayPumpkin Spiced French toast Winter breakfast to set the cold mood as it is a sweet, satisfying, and will definitely keep you full until lunch!Keto Avocado Pepperoni Salad This salad is easy, full of flavor, and only takes a couple of minutes to put together. It’s the perfect lunch to bring to work or school.Creamy Sun-Dried Tomato and Parmesan Chicken Zoodles This is such a comfort food dinner, and the best part about it is that it’s totally keto-friendly. Zucchini noodles make for an awesome pasta alternative.Day 14 - SundayBlackberry Chocolate Shake The perfect breakfast on the go is a smoothie. If you are a chocolate lover, this one 's for you.Tuna Salad in a Pickle The lunch of your dreams for any person who is a pickle lover.Keto Cheesy Spinach Stuffed Chicken Breast A cheese spinach filling, wrapped in tender crispy chicken and smothered in flavorful marinara sauce. What more could you want?

Are you not sure what to eat when you’re on a keto diet? Below is a quick guide on what to eat and avoid when you’re on a keto diet plan.

Eat

Fish and seafood especially fatty fish like salmon

Meat: Unprocessed meats are lean and keto friendly and grass-fed beef is the ultimate choice. Remember keto diet is a high-fat diet and not a high protein diet, so doesn’t indulge in an excess amount of meat.

Eggs: Eat them in any way you want! Boiled, scrambled, fried in butter, or as omelettes.

Natural high fat sauce such as Bearnaise or garlic butter, you can get a good amount of oil from natural sources like meat, fish, and eggs. You can cook your food using olive oil and coconut oil and add them in your salads etc.

Vegetables that grow above the ground and favorites include cauliflower, cabbage, avocado, broccoli, and zucchini. Many people end up eating more vegetables than before when starting keto, as veggies replacing pasta, rice, potatoes, etc.

High Fat Dairy: Butter is good, indulge in some high-fat cheese and yogurts can be moderately eaten. Avoid drinking milk but you can use it sparingly in your coffee.

Nuts and Berries: These can be eaten in moderation just to provide you energy and can be eaten as snacks.

Drink:

Water: it is undoubtedly the no 1 option, sip it like a hot tea or add flavoring agents like cucumber, lemon or limes. Drink at least 2 litres of water every day.

Coffee: Drink coffee with no sugar but a small amount of milk and cream is fine. Note: If you are trying to lose weight then cut back on the cream in your coffee.

Tea: Feel free to drink most teas whether it is green, black, mint or herbal. Don’t add sugar.

Avoid these foods if you are on a keto diet.

Sugar: A big NO to sugar! Cut down on all soft drinks, fruit juices, sports drinks. Avoid all sugary candies, sweets, cakes, cookies, donuts, frozen treats, and breakfast cereals.

Starch: Bread, pasta, rice, potatoes (including sweet potatoes), French fries, potato chips, porridge, muesli and so on. Try avoiding whole grain products too

Beer: It contains full of rapidly absorbed carbs.

Fruit: It is sweet and has natural sugar, eats them occasionally and treat them as a natural form of candy.

Margarine: An industrially produced fat with a very high content of Omega 6 fat. It has no health benefits and tastes worse than butter.

Keto diet has been making headlines as the ‘go-to diet’ but is the hype justified? Let’s dive into the pros and cons of the keto diet.

PROS:

1. Can help lose body fat:

The ketogenic diet consists of high fat, low carb, and moderate protein thus helping your body to lose fat. When we take away the body’s main source of energy which is carbohydrates, it’s forced to adapt using the body fat for fuel. In addition, eating high-fat food throughout the day can help minimize cravings and give you a feeling of satiety, ultimately helping you stay on track with the recommended daily calorie count.

2. Great way to detox from sugar:

The main factor of the keto diet is, it limits the carbs restricting it to 25-25 grams a day and most people will have to cut down on sugary foods which will be beneficial to the body.

3. Reduces Insulin levels:

Insulin is a key hormone that helps move glucose from the bloodstream to the muscle and tissues. A ketogenic diet helps to reduce insulin levels thereby help to reduce inflammation in the body.

4. Reduces Risk of Heart Disease:

Reducing the carb intake can lower blood triglycerides, which are fat molecules in the blood. If you have high levels of blood triglycerides then it puts you at a higher risk of heart disease.

CONS:

1. It can be difficult to follow:

A ketogenic diet can be hard to follow, especially because you have to measure out the portion that you need to take in a day. 70-80 percent of high fat, 10 percent carbs, and 15 percent protein at every single meal and to this on a daily basis is hard and very tiring.

2. It may not promote long term weight loss:

Though there is weight loss with the keto diet, many of us don’t lose as much weight as we hope for mainly because it is so had to adhere to the routine.

3. Many people end up eating fats that aren’t so healthy:

The upside of the plan is the increased fat intake but the downside is that many people end up eating a lot of unsaturated animal fat. In addition, a lot of people aren’t buying organic, grass-fed animal products so the quality of the food can be an issue as well. if you’re using a lot of animal-based foods for fats and proteins, try to make them organic and well-sourced whenever possible.

Don’t be afraid to try on the new diet plan. It might take some time to get used to it but if you love it then there will be good results in your way and if you don’t then you can always switch back into your normal routine. Please make sure you check with your doctor before taking up this plan whether it’s safe to go ahead with the diet.

Here’s a free consultation on how to lose weight from one of Truweight’s nutritionists, all for free!

Get FREE Diet Consultation Today!

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archerwindsor · 4 years

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Ways To Make Eggs Interesting

I like eggs and have been eating every single day since last year December 2012. Previously, I use to eat eggs without the yolk but after following the caveman diet I mean paleo/wheat belly I have enjoyed eggs in many many ways. Eggs are called perfect food and the reason is that one can have it as breakfast, lunch, dinner, etc. You can have it boiled, poached, fried, scrambled, etc. I think there are a million ways to eat eggs and still, many recipes are not yet discovered. Today we intend to think of various ways to make eggs interesting.

As it has been long since I have been having eggs daily it’s getting little monotonous for me to have the same half fry or onion and capsicum omelet every day. I started looking for ways to make my egg special. I am sharing a few tips and tricks and quick recipes that will not bore you from eggs and you can have added dose of protein every day. So here we go with tips and recipes.

Ways to make eggs Interesting.

Try different herbs in your eggs. I sometimes like to add Italian seasoning in it, sometimes make it really spicy with green chilies and extra cheese on it.

At times add mixed herbs or flax seeds chutney. That is a good way to add good fats if you follow the Keto Diet.

I sometimes take three egg yolks and add a splash of heavy cream in it and cook in butter. Tastes amazing.

You can mix eggs with veggies and meats and then pour it into cupcakes tins and bake it at 350 degrees for 25 mins.

Boil eggs and cut them into half. Take out the yolk and mash it up. Add olive oil, vinegar, mustard, paprika, and salt. Adjust take as per your liking and fill it back into the egg.

I add Maggi masala. Just put it into the whipped eggs and make a spicy egg omelet.

Take some oil to add one chopped onion, chopped sausages, salt, and black pepper. Crack 2-3 eggs of your choice and you are full for hours.

Eggs and mushrooms with onions really go well. There are some really great recipes on net combining all the three.

Don’t forget to tell us how to make eggs interesting in the comment section if you know any trick

Editor’s Note About Ways To Make Eggs Interesting.

There are many more recipes that you can concoct on your own. All you need to do is think smartly. The best ways to make egg interesting are by thinking of eggs as a binding agent. Few tested recipe ideas are …..

Add a beaten egg to shredded leftover chapatis or bread and cook like an omelet for an interesting twist to the boring egg bread/roti. You can add some chilly sauce and tomato ketchup to accentuate the taste.

If you have leftover rice, add a few well-beaten eggs to finely chopped vegetables and shallow fry with spices. Add leftover rice, soya sauce, and chilly sauce.

Your kids are surely going to like eggs if you beat some ground sugar with it and make small pancakes. Serve with slices of banana and apple wrapped inside like a roll.

If you have any ideas about making eggs interesting, do share it with us. If you are interested in more such recipes, check these links here……