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#Nesquik milk chocolate power alternative
lordzannis · 4 months
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Additive-Free Homemade Chocolate Milk
Ingredients:
1 cup milk (dairy or unsweetened non-dairy milk)
2 tbsp cocoa powder
1-2 tbsp sweetener of choice (maple syrup, honey, or sugar)
1/4 tsp vanilla extract (optional)
Pinch of salt
Instructions:
Add all ingredients to a jar or bottle with a tight-fitting lid. Shake vigorously for 30-60 seconds until fully combined and frothy.
Taste and adjust sweetener if desired.
Serve chilled or over ice.
Suggestions:
Use high-quality cocoa powder for the best flavor. Dutch-processed cocoa will give a richer, darker chocolate taste.
For a thicker, richer texture, blend all ingredients together in a blender instead of shaking.Add a tablespoon of melted butter or coconut oil for extra richness.Substitute some of the milk with strong brewed coffee or espresso for a mocha flavor. Top with whipped cream, chocolate shavings, or a sprinkle of cinnamon or nutmeg.Make it into a milkshake by blending with ice cream or frozen yogurt. This recipe can be doubled or tripled as needed. Store leftovers in the fridge for up to 3 days, shaking well before serving.
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orbemnews · 3 years
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The Big Money Is Going Vegan Private equity has a place at the table, and so do Oprah and Jay-Z. Food giants like Nestlé are scrambling to get a foot in the door. There are implications for the climate. There are even geopolitical rumblings. The unlikely focus of this excitement is Oatly, producer of a milk substitute made from oats that can be poured on cereal or foamed for a cappuccino. Oatly, a Swedish company, will sell shares to the public for the first time this week in an offering that could value it at $10 billion and exemplify the changes in consumer preferences that are reshaping the food business. It’s no longer enough for food to taste good and be healthy. More people want to make sure that their ketchup, cookies or mac and cheese are not helping to melt the polar ice caps. Food production is a leading contributor to climate change, especially when animals are involved. (Cows belch methane, a potent greenhouse gas.) Milk substitutes made from soybeans, cashews, almonds, hazelnuts, hemp, rice and oats have proliferated in response to soaring demand. “We have a bold vision for a food system that’s better for people and the planet,” Oatly declared in its prospectus for the offering. The company’s shares are expected to start trading in New York on May 20. To justify its frothy valuation, Oatly has to convince investors that it can dominate a market where there is already a lot of competition and where big food conglomerates are just beginning to deploy their formidable resources. Nestlé, the world’s biggest producer of packaged food, unveiled its own milk alternative this month, made from peas. Oatly cultivates an upstart image with packaging art and a logo — Oatly! — that looks hand-drawn. It advertises that it is “like milk but made for humans.” But the company is more than 25 years old and is backed by some serious money. The majority shareholder is a partnership between an entity owned by the Chinese government and Verlinvest, a Belgian firm that invests some of the wealth of the families that control the Anheuser-Busch InBev beer empire. Blackstone, the giant private equity firm, owns a little less than 8 percent in Oatly. The interest of heavyweight investors is confirmation that vegan food has gone mainstream, but it could also make it harder for Oatly to maintain its anti-establishment image. The company faced a backlash from some fans after Blackstone led a $200 million investment in Oatly last year. Stephen A. Schwarzman, Blackstone’s chief executive, was a steadfast supporter of former President Donald J. Trump, who has maintained that climate change is a hoax. Oatly said it hoped Blackstone’s investment would inspire other private equity firms “to steer their collective worth of $4 trillion into green investments.” Blackstone’s backing also helped lend Oatly credibility on Wall Street. And there was no sign that Blackstone’s involvement slowed Oatly sales, which doubled last year. Oatly’s image benefited from a roster of celebrity investors, including Oprah Winfrey, Natalie Portman, Jay-Z’s Roc Nation company, and Howard Schultz, the former chief executive of Starbucks. All have some connection to the plant-based or healthy living movement. Oatly declined to comment, citing regulations that restrict public statements ahead of an initial public offering. Oat milk is part of a larger trend toward food that mimics animal products. So-called food tech companies like Beyond Meat have raised a little more than $18 billion in venture funding, according to PitchBook, which tracks the industry. Plant-based dairy, which in the United States includes brands like Ripple (made from peas) and Moalla (bananas), raised $640 million last year, more than double the amount raised a year earlier. In the United States, milk substitutes like oat milk and rice milk make up a $2.5 billion industry that is expected to grow to $3.6 billion by 2025, according to Euromonitor. Globally, the $9.5 billion industry is expected to grow to $11 billion. Once a niche market, alternate milk has become as American as baseball. A frozen version of Oatly that mimics soft-serve ice cream is being sold this season at Yankee Stadium, Wrigley Field in Chicago and Globe Life Field in Arlington, Texas, where the Rangers play. Although Oatly sales soared last year to $420 million from $204 million in 2019, the company reported a loss of $60 million as it invested in new factories, marketing and new products. Oatly also sells its milk drink in chocolate and other flavors as well as dairy free substitutes for yogurt, ice cream, cream cheese and even crème fraîche. Oatly was founded in 1994 by Rickard Oste, a professor of food chemistry and nutrition in Sweden, and his brother Bjorn Oste. Working in Malmo, Sweden, they developed a way of processing a slurry of oats and water with enzymes to produce natural sweetness and a milk-like taste and consistency. Today in Business Updated  May 17, 2021, 12:48 p.m. ET The company’s growth went into overdrive after Verlinvest bought a majority stake in 2016 via a joint venture with China Resources, a state-owned conglomerate with vast holdings in cement, power generation, coal mining, beer, retailing and many other industries. The new financing helped Oatly to expand in Europe and begin exporting to the United States and China, where many people cannot tolerate cow’s milk. China Resources’ involvement undoubtedly helped open doors in the Chinese market. Asia, primarily China, accounted for 18 percent of sales in the first quarter of 2021, and is growing at a rate of 450 percent a year, according to Oatly. In Europe, there is growing alarm about Chinese investment in strategic industries like autos, batteries and robotics. The European Commission has begun erecting regulatory barriers to companies with financial links to the Chinese government. But so far no one has expressed fear that China will dominate the world’s supply of oat milk. Just in case, Oatly’s prospectus gives it the option of listing in Hong Kong if the foreign ownership becomes a problem in the United States. The potential of the market for dairy alternatives is not lost on big food producers. Oatly acknowledged in its offering documents that it faces fierce competition, including from “multinational corporations with substantially greater resources and operations than us.” That would include British consumer goods maker Unilever, which said last year that it aims to generate revenue of one billion euros, or $1.2 billion, by 2027 from plant-based substitutes for meat and dairy, for example Hellmann’s vegan mayonnaise or Ben & Jerry’s dairy-free ice cream. Unilever has not announced plans for a milk substitute. Some industry analysts argue that Oatly’s size gives it an edge over these giants, allowing it to be more innovative than a corporate behemoth. Food start-ups are “younger and faster,” said Patrick Müller-Sarmiento, head of the consumer goods and retail practice at Roland Berger, a German consulting firm. The established food giants also have a tougher time than newcomers convincing consumers that they are sincere about saving the planet, an important part of the oat milk sales pitch. Mr. Müller-Sarmiento, the former chief executive of Real, a German chain of big box stores, said meat and dairy alternatives are not having trouble competing with Big Food for precious retail shelf space. “Retailers are urgently looking for new products,” he said. Time was when Nestlé or Unilever would have simply acquired Oatly, just as they have gobbled up hundreds of other brands. But they would have trouble justifying the audacious $10 billion price that Oatly has set as the benchmark for its stock offering. Nestlé’s answer was to develop its own milk substitute, Wunda, which the company unveiled this month and plans to sell initially in France, Portugal and the Netherlands. Made from a variety of yellow peas, Wunda is higher in protein than oat milk. Some nutritionists have said that oat milk and other dairy alternatives are a poor substitute for cow’s milk because they don’t have nearly as much protein. Stefan Palzer, the chief technology officer at Nestlé, took issue with those who say a big company can’t move as fast as a bunch of Swedish foodies. A young team at Nestlé developed Wunda in nine months, including three months of market testing in Britain, Mr. Palzer said in an interview. Nestlé was able to adapt existing production facilities to make Wunda, rather than building new factories like Oatly must do. The company already had plant scientists who could identify the best kind of pea and food safety experts who could navigate the regulatory approval process, Mr. Palzer said. The Wunda developers “could have any expert they wanted to have on the project,” Mr. Palzer said. “That enabled them to move at this speed.” Nestlé already has dairy-free versions of Nesquik drinks and Häagen-Dazs ice cream and sells coffee creamers made from a blend of oat and almond milk using the Starbucks brand. The company is in a major push to develop substitutes for almost any kind of animal product. The next frontier: fish. Nestlé has begun selling a tuna substitute called Vuna and is working on scallops. “It’s a great opportunity to combine health with sustainability,” Mr. Palzer said of plant-based alternatives to milk and meat. “It’s also a great growth opportunity.” Source link Orbem News #Big #Money #vegan
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onthegoinmco · 6 years
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Walt Disney Word Resort
Mickey’s Very Merry Christmas Party Guide 2018
Everything you need to know to plan a festive evening at Mickey’s Very Merry Christmas Party!
There’s no better way to celebrate Christmas than a evening at Mickey’s Very Merry Christmas Party in the Magic Kingdom at Walt Disney World!
Mickey’s Very Merry Christmas Party, a special hard ticketed event not included with regular theme park admission, takes place on November 8, 9, 12, 13, 15, 16, 25, 27, 29 and 30; and December 2, 4, 6, 7, 9, 11, 13, 14, 16, 18, 20 and 21 from 7pm until midnight.
Mickey’s Very Merry Christmas Party gives guests the opportunity to meet with some of their favorite Disney friends in their holiday finest, enjoy holiday entertainment, exclusive fireworks, a high-energy parade, complimentary treats throughout the park, and more topped off with a ‘snowfall’ on Main Street U.S.A.
Mickey’s Very Merry Christmas Party Treats
Let’s talk about those complimentary treats you can find during Mickey’s Very Merry Christmas Party, because it is more than just hot cocoa and sugar cookies!
Throughout the Magic Kingdom there are seven locations, marked with a giant inflatable candy stick, offering a wide variety of holiday treats until midnight.
Here is a list of where you can find the treats throughout the Magic Kingdom:
Tortuga Tavern (Adventureland): Snowman Soft Pretzel and Blue Sno-Cone
Liberty Square Ticket Office (Liberty Square): Ginger Molasses Cookie and Eggnog
Pete’s Silly Sideshow (Storybook Circus): Peppermint Crunch Cookie and Nesquik Chocolate Milk
Pinocchio Village Haus (Fantasyland): A variety of Holiday Favorite cookies and Hot Chocolate & Apple Cider
The Friar’s Nook (Fantasyland): Variety of DOVE Chocolate and Chilled Sparkling Apple Cider
Cosmic Ray’s Starlight Cafe (Tomorrowland): Snickerdoodle Cookie and Hot Chocolate
Auntie Gravity’s Galactic Goodies (Tomorrowland): Santa Claus Cookie and Blue Sno-Cone
If you have dietary concerns, there are allergy-friendly and alternative healthy options available upon request at each location.
Mickey’s Very Merry Christmas Party Entertainment
Another huge part of the celebration is the event exclusive holiday entertainment, and this year the returning favorites are fantastic! 
Mickey’s Most Merriest Celebration: Mickey and his pals invite some of their friends over for an unforgettable Christmas party filled with music, dancing, color and fun on the Cinderella Castle Forecourt Stage! The celebration features medleys of delightful holiday songs both classic and contemporary, along with special effects, magical projections and beloved Disney characters including Woody and Jessie from “Toy Story,” Fantasyland friends such as Peter Pan and Snow White.
A Frozen Holiday Wish: Arendelle royalty and their lovable snowman visit Magic Kingdom Park to help everyone feel the wintry chill in the air and love in their hearts. “A Frozen Holiday Wish,” presented on the Castle Forecourt Stage, features Anna, Elsa, Olaf and Kristoff. As a gift to the kingdom, Elsa lets it go and uses her icy powers to transform Cinderella Castle into a sparkling palace of ice. (Keep in mind that this only happens once a night during the party, but will happen before the party officially begins if you arrive early)
“A Totally Tomorrowland Christmas”: Buzz Lightyear, Mike Wazowski and Stitch join host Haley Comet for an intergalactic musical revue on the Rockettower Plaza Stage. The show is full of modern twists on classic holiday songs and the coolest dance numbers in town!
Club Tinsel: located inside Cosmic Ray’s Starlight Café in Tomorrowland, becomes the coolest place to get down with a DJ and some North Pole pals in the cheeriest dance party this side of Santa’s Workshop!
The Edge Effect: Experience the incredible vocal harmonies in an unforgettable, a cappella holiday concert live on the the Rockettower Plaza Stage.
Storybook Circus Disney Junior Jingle Jam: Young partygoers can get their groove on with their favorite Disney Junior Characters.
Mickey’s Once Upon a Christmastime Parade
Once Upon A Christmas Time
Stepping off in Frontierland, the Mickey’s Once Upon a Christmastime Parade fills the streets of the Magic Kingdom with holiday fun and cheer featuring some of your favorite Disney characters, iconic marching soldiers & prancing reindeer, and ending with the big guy himself.
The Mickey’s Once Upon a Christmastime Parade happens twice during Mickey’s Very Merry Christmas Party, and typically the second parade is less crowded. 
Holiday Wishes Fireworks – Celebrate the Spirit of the Season
Holiday Wishes Fireworks – Celebrate the Spirit of the Season is the holiday nighttime fireworks and pyrotechnic spectacular that lights up the skies above Cinderella Castle that is set to some familiar and favorite holiday songs with touches of Disney magic.
PLEASE keep in mind that this only happens once during Mickey’s Very Merry Christmas Party, so if this is a priority make sure you keep track of the time. The best viewing areas are in front of Cinderella Castle, and while getting there early is still a good idea it isn’t a necessity.
Special Disney Character Appearances during Mickey’s Very Merry Christmas Party
Throughout the Magic Kingdom you can find characters, their locations are marked on the Mickey’s Very Merry Christmas Party maps with a Mickey Mouse silhouette and in the My Disney Experience app, during the party that are exclusive to the event.
Here are the character locations from 2017’s Mickey Very Merry Christmas Party:
Main Street U.S.A.: Santa Claus and Mickey Mouse
Adventureland: Aladdin, Jasmine, Genie and Abu, Captain Jack Sparrow, Moana, and Peter Pan
Frontierland: The Country Bears
Liberty Square: Sandy Claws aka Jack Skellington
Fantasyland: Ariel & Prince Eric, Rapunzel & Flynn, Cinderella & Prince Charming, Belle, Pooh & Friends, Seven Dwarfs, Snow White & Prince, Aurora & Prince Phillip, Elena of Avalor, Minnie Mouse, Scrooge McDuck, Donald & Daisy, Santa Goofy, Mary Poppins & Bert, and Tiana & Naveen.
Tomorrowland: Nick Wilde & Judy Hopps
It’s important to know that these appearances can change at any time, so make sure you talk to the Cast Members around the entrances to the lines to make sure you are in the correct place.
Photo: Walt Disney World
Mickey’s Very Merry Christmas Party Event Merchandise
It wouldn’t be a special event at Walt Disney World without exclusive event merchandise that includes everything from ornaments to MagicBand, and this year the merchandise has a really fun retro vibe. 
Here is where you can find this year’s merchandise:
Full Event Collection: Emporium (Main Street U.S.A.), Ye Olde Christmas Shoppe (Liberty Square), Big Top Souvenirs (Storybook Circus), & Mickey’s Star Traders (Tomorrowland) 
Trading Pins: Emporium (Main Street U.S.A.), Frontier Trading Post (Frontierland), & Mickey’s Star Traders (Tomorrowland)  
MagicBand: Frontier Trading Post (Frontierland)  & Tomorrowland Light & Power Co. (Tomorrowland)
Walt Disney World Annual Passholder Merchandise: Emporium (Main Street U.S.A.) & Mickey’s Star Traders (Tomorrowland) 
To purchase Walt Disney World Annual Passholder exclusive merchandise, you will need your Walt Disney World Annual Pass and photo id.
Exclusive Mickey’s Very Merry Christmas Party PhotoPass Pictures
 This year the Mickey’s Very Merry Christmas Party ‘Magic Shots’ from their PhotoPass photographers are AWESOME!!!
They range from the addition to some of your favorite Disney characters to fun holiday themed videos.
The Disney Parks Blog has examples of all the shots you will find at this year’s party!
New this year at Mickey’s Very Merry Christmas Party
This year at Mickey’s Very Merry Christmas Party, guests will be able to experience these new offerings during the festivities:
Very Merry Morsels Await – Guests will find festive new treats at Mickey’s Very Merry Christmas Party, such as the Sugar Rush Jumbo Red Velvet Cupcake or the Vanellope Éclair with rainbow cereal topping.
Holiday Music Happening in Tomorrowland – A new a cappella group will sing holiday favorites in Tomorrowland during Mickey’s Very Merry Christmas Party. Look for them in between performances of “A Totally Tomorrowland Christmas”!
New Sweet-and-Savory Party Debuts on Town Square – Tony’s Most Merriest Town Square Party will debut this year as part of Mickey’s Very Merry Christmas Party. In this special experience, guests will discover a mix of sweet and savory treats including Tony’s famous meatballs, red velvet cupcakes and much more. The $99/person ticket also includes beer, wine and non-alcoholic beverages, as well as special reserved viewing for Mickey’s Once Upon A Christmastime Parade.
Purchasing Mickey’s Very Merry Christmas Party Tickets
Photo: Walt Disney World – Ryan Wendler, photographer
Ticket pricing for Mickey’s Very Merry Christmas Party varies by date and range in price from $95 to $125 plus tax for adults (ages 10 and up), $90 to $120 plus tax for children (ages 3-9), and children under 2 are free.
You will save some by purchasing your tickets in advance, and there are select dates that have discounts for Walt Disney World Annual Passholders and Disney Vacation Club owners.
As with any & every purchase, I only suggest buying tickets directly from Walt Disney World by using their website or by calling (407) 939-5277. Don’t take the chance that what you purchase is a lump of coal!
Follow us for more updates:
The post Mickey’s Very Merry Christmas Party Guide 2018 appeared first on On the Go in MCO.
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roxysbeachlife · 7 years
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10 PROCESSED FOODS TO NEVER FEED YOUR KIDS
It may be easy to reach for one of these foods when your child is hungry, but have you ever really thought about what’s inside those processed foods targeted at kids? Flip those colorful cartooned packages over and you’ll find almost as many artificial colors lurking in the ingredients. That list of ingredients is a long and confusing jumble of chemicals and carcinogens, like what you’ll find in these 10 cancer causing foods. Let’s take a closer look at what effects these processed foods are having on your child’s health, along with alternative choices you can make to safeguard their future.
Disclosure: Bookieboo LLC has an affiliate relationship with Thrive Market and works with a large number of brands in the organic and natural foods sector, including Stonyfield, Organic Valley, Nature’s Path, and Applegate.
1. Pepperidge Farm’s Goldfish
These fishies are a pantry staple in many homes with kids. I admit, I grew up on them myself. They appear healthy, with a label that totes whole grain, real cheddar, and no artificial preservatives. However, a look at the ingredient list shows just why these unnaturally orange snack crackers should stay off of your child’s plate.
Enriched wheat flour might sound good, but it means so many natural nutrients were stripped away in the processed flour, that things have to be added back in. The iron added is a metallic form that our bodies just can’t absorb fully. As for the folic acid, research now shows that the fortification of foods with folic acid is linked to cancer.
Moving on to the cheddar cheese – it’s not organic. That means the cows were fed a diet of genetically modified grains and then produced milk for the cheese. We’ve already discussed the dangers of GMOs and the importance of organic dairy. Conventional dairy may also contain rbST, another Monsanto product. The cows are injected with this genetically engineered hormone to stimulate milk production. It’s already banned in Canada, Europe, New Zealand, and Australia. The use of rbST, in turn, causes other health problems, such as mastitis, that need further treatment with antibiotics. This increases antibiotic resistance, a dangerous problem which is then passed on to humans. These are all reasons enough to flush these fish, and this is only the third ingredient. That cheese also contains annatto as a coloring agent. Although it’s from a natural source, the seeds of the achiote bush, annatto has been linked to irritable bowel syndrome.
Finally, the vegetable oils. Unlike olive or coconut oils that are extracted from pressing, vegetable oils are made in a very unnatural way. The oils are heated to unsafe temperatures, oxidized and then treated with petroleum solvents. Then the oil is treated with chemicals to make its color and odor more pleasant. On top of that, they are also made from GMO crops like corn and soy.
Better Alternative – Annie’s Organic Cheddar Bunnies
These certified organic and Non-GMO project verified snacks are an easy swap out to the familiar fish. Annie’s Organic Cheddar Bunnies do contain organic annatto extract. Annatto is actually found in most crackers, but you won’t find any of the other ingredients of concern mentioned above.
Best Alternative – Mary’s Gone Crackers
One of my favorite crackers, these are free of all the ingredients of concern listed above. They too are certified organic and Non-GMO project verified. Mary’s Gone Crackers are made from organic brown rice, quinoa, and seeds, so they are also gluten free.
2. Kellogg’s Pop-Tarts
“Baked with real fruit” catches your eye on the front of the package, but turn it over and you’ll see a different story. The filling is about 10% fruit. So what’s in the other 90%? More enriched flour, soybean and palm oil, GMO after GMO, artificial colors, and so much sugar!
These processed pastries have dextrose, sugar, and both corn syrup and high fructose corn syrup. All made with GMOs, like the Goldfish above. If you see “sugar” on the label, it comes from genetically modified sugar beets, not cane sugar like you may think. Refined sugars spike insulin levels and feed cancer cells.
Even that “real fruit” is still a cause for concern. The dried apples, strawberries, and pear are sprayed with pesticides. In fact, apples are the most contaminated item on the EWG’s dirty dozen list.
A common ingredient in processed foods marketed towards kids and teens is artificial dyes and colors. These vibrant and fun looking colors are actually toxic chemicals that cause allergies and hyperactivity in children. This particular flavor of pop-tart contains Red 40, Yellow 6, and Blue 1. Yellow 6 might sound familiar, as it’s the dye that many petitioned to remove from Kraft Mac ‘n Cheese. The toxins in these dyes, all common in processed foods, are known to cause cancer, hyperactivity in children, asthma, skin rashes, migraines and even affect your child’s learning ability. Most are already banned in other countries too. Caramel color, which has shown to cause lung cancer in mice with long term exposure, also made it into this breakfast food.
Although this label doesn’t list monosodium glutamate, also know as MSG, it does list gelatin. This is used in the icing of the product and commonly contains MSG. MSG is linked to obesity, intestinal issues, migraines, skin rashes and brain damage.
Better Alternative – Nature’s Path Frosted Maple Brown Sugar Toaster Pastries
These breakfast pastries won’t contain any GMOs or persistent pesticides. Nature’s Path Frosted Maple Toaster Pastries are certified organic and Non-GMO project verified as well. They are also trans fat free. Although you will find caramel color, it’s organic class I. It’s the only caramel color that can be certified organic, and is minimally processed with limited additional ingredients.
Best Alternative – Homemade
This may not be as quick of an option, but it’s the best option if you want to avoid artificial colors. These Whole-Wheat Toaster Pastries pictured are from 100 Days of Real Food. Be sure to use only organic ingredients. You can make them ahead in a large batch and freeze for convenience. If that’s still more work than you want, opt for some organic toast and jam.
3. Nestle Nesquik Chocolate Milk
Seemingly a healthier choice than soda and energy drinks, this is a deceptive beverage. It’s even a staple in school lunches. Aside from the aforementioned dangers of conventional dairy, this Nesquik is loaded with sugar. One bottle (listed as two servings) has a whopping 48 grams! Even if a child were to only consume half the bottle, that’s still double the recommended daily amount of 12 grams (3 teaspoons) of sugar. Research shows excess sugar consumption leads to heart disease, diabetes, cancer, high blood pressure, obesity, liver problems, and reduced brain power.
Natural and artificial flavors are towards the end of the ingredient list in this Nestle Nesquik Chocolate Milk. Don’t be fooled by the term “natural”, because it has little bearing on whether something is healthy. As for artificial flavors, they can contain hundreds of chemicals with side effects ranging from allergies to behavioral issues in children.
Carrageenan is a thickening agent used in many types and brands of milk, and is especially common in processed foods. It has recently become controversial because studies on animals have shown gastrointestinal inflammation, intestinal lesions, ulcers, and malignant tumors. If you see carrageenan on the label, it’s also a possibility that it contains MSG.
Better Alternative – Organic Valley Chocolate Milk
Not only is this milk certified organic, it’s also fair trade. In the refrigerated version you’ll find no carrageenan or artificial colors and flavors. It is still a chocolate milk, so there is a high amount of sugar in this beverage. It’s easier to limit serving size with Organic Valley Chocolate Milk because it isn’t in a single serving size container. You can also cut it with plain milk.
Best Alternative – Homemade Organic Strawberry Milk
Of course, plain organic milk is the best alternative, but if your child still wants a sweeter, more flavorful option, try this. Simply blend up a few organic strawberries into the milk for a sweet and subtle flavor addition.
4. Soda
Just like the Nesquik chocolate milk above, soda is loaded with sugar, like most processed foods. However, most kids will probably only have one Nesquik – they’ll probably have multiple sodas. Luckily, many schools and fast food chains have eliminated soda from the children’s menu. It’s one of the cancer causing foods that should be eliminated from your diet.
The coloring of soda is toxic as well. Caramel color, like in the strawberry pop-tart, is a carcinogen. Choosing an orange soda instead of a brown cola isn’t any better. You’ll see this Fanta has both Yellow 6 and Red 40 on it’s ingredient list. The vague “natural flavors” aren’t reassuring either. It’s more of the same offenders as the processed foods we’ve already revealed.
Better Alternative – Live Kombucha Soda
These sodas come in a variety of familiar flavors, but they are made with raw, organic kombucha. Not only do you avoid the nasty colors, flavors, and carcinogens in soda, this option aids in digestion. Kombucha is made from fermented tea, so it’s not recommended for children under 4, although Live Kombucha Soda say that their fermentation process does not allow the kombucha to become alcoholic.
Best Alternative – Skip the Soda
It may seem obvious, but stick with water or milk for the healthiest options. You can add fruit to water to infuse it with flavor if your child wants something different.
5. Fast Food Kids Meals
The majority of kid’s meals are made up of a hamburger and fries, which we have already identified as cancer causing foods. Burger King still offers soda with their kids meal, even though other chains have eliminated it. Have you seen the ingredient list in these meals? A cheeseburger contains 70 ingredients! That Happy Meal being marketed to your child is not something you should be happy about. To go line by line with every ingredient in a Happy Meal would take a long time, but you can review all of their ingredients on their website. What I found in my research was non-organic meat, dairy, fruits, and vegetables. All of these items contain harmful GMOs and pesticides. In a typical Happy Meal you will find 540 calories, 18 grams of fat, 0.5 gram of trans fat, 790 mg of sodium, and 32 grams of sugar.
What about skipping the burger and fries and choosing chicken? Well, Chick-fil-A’s chicken contains MSG in their seasoning and breading. It’s also filled with GMOs, pesticides, and enriched flour, like nearly all of the foods on our list so far. McDonald’s Chicken McNuggets also contain the same things, although they don’t just come right out and say MSG. The natural flavors and seasoning are common ingredients where hidden MSG lies.
Better Alternative – Chipotle
This fast food chain’s motto is “food with integrity” and they are working to stand by this. Although their full menu is not organic or GMO free yet, they do have a detailed ingredient list which labels what items on their menu are organic or contain GMOs.
Best Alternative – Skip the Fast Food
It may seem obvious, but because over 80% of the commercial feed for animals is GMO, it’s difficult to eat out and avoid GMOs. Fast food is usually higher in fat, calories, and sodium than food prepared in our homes. You have complete control over what foods go into your home cooking, unlike what is prepared at a fast food chain.
6. Yoplait Go-Gurt
These yogurt tubes may seem like a healthier snack option when it comes to processed foods. A look at the ingredients shows the typical culprit of conventional dairy. Animal products are the number one products you should be buying organic. Along with the genetically modified dairy, you’ll find modified corn starch, which is also GMO. Go-Gurt also contains 2/3 of the daily recommended amount of sugar for children in just one tube. The thickener carrageenan, shown to cause intestinal problems in animals, is also used.
An ingredient common in processed foods which we haven’t yet discussed is potassium sorbate. This preservative can cause allergic reactions, nausea, diarrhea, and even DNA damage. The convenience of a squeezable yogurt isn’t really worth all of those risks.
Better Alternative – Stonyfield YoKids Pouches
These yogurt squeeze pouches are an organic alternative to the above version. Since the dairy cows are fed an all organic diet, you don’t have to worry about contamination from harmful pesticides and GMOs. Another thing you won’t worry about with Stonyfield YoKids Pouches is artificial flavors or the preservative potassium sorbate. Flavored yogurts do have higher levels of sugar than their plain counterparts though, so keep that in mind.
Best Alternative – Stonyfield Greek Plain Yogurt
This is yogurt at it’s purest and finest. It’s certified organic, high in protein, and low in sugar in relation to other yogurts. It might not be as exciting as squeezable flavored yogurt, but you can add excitement. Try blending it with fresh organic fruit to add sweetness and flavor. You can even freeze the blended mixture to create a healthy Greek yogurt popsicle.
7. Kid Cuisine
You’ve seen these frozen TV dinners at the grocery store. They’re adorned with cartoon characters and bright colors to catch your kids’ eye. After looking at the long list of ingredients on the package, I found a number of concerning components to this meal. Almost too many to name. Everything you see on the front of the package is GMO – all of it! It’s one of the worst processed foods marketed directly to kids.
You’ll find trans fats in the mono- and diglycerides and partially hydrogenated vegetable oil. The package isn’t the only place you’ll find colors either. This Kid Cuisine has Red 40, Yellow 6, Blue 1,and Blue 2 Lake, and annatto. There is also MSG hidden in the whey protein concentrate, spice blend, natural flavors, soy protein concentrate, and carrageenan.
It might save some time to make this microwave meal, but processed foods like this will cause more headaches than cooking – literally. In addition to headaches, it can also cause nausea, allergies, hyperactivity, chest pains, heart palpitations, heart disease, cancer, diabetes, and more.
Best Alternative – Homemade
TV dinners just aren’t an easy thing to find when it comes to healthier eating. You can find organic components though. Applegate offers organic chicken strips – pair those with a side of organic veggies and a fruit for dessert, you’ve got a meal to please.
8. Kellogg’s Froot Loops (and other cereals)
You may have heard that Kellogg’s Froot Loops contain weedkiller. That’s because of the GMO sugar, corn and soy that are prevalent in this breakfast cereal and other processed foods. The partially hydrogenated vegetable oil is GMO and contains trans fats, which are considered to be the worst kind of fat and are linked to serious health risks.
The unique spelling of “froot” is probably because you won’t find any real fruit in this cereal. What you will find is a vibrant array of colors. Froot Loops also has 6 artificial and natural colors on the ingredients list. So by starting your child’s day with a bowl full of colored cereal, you’re setting them up for hyperactivity and increased ADD or ADHD symptoms for the day.
Best Alternative – EnviroKidz Cereal
These all-organic cereals come in a variety of flavors to keep your child and his or her taste buds happy. The ingredients list for their Gorilla Munch cereal is comprised of just 3 ingredients. You won’t find GMOs or artificial colors in this option.
9. Hostess Twinkies
Hopefully this is not a surprise to you on a list like this. The Twinkie has never really gotten a reputation as a health food. The ingredients include partially hydrogenated vegetable oil, shortening, and beef fat – all trans fats. It also has the usual offenders of enriched bleached white flour, high fructose corn syrup, dextrose, MSG, and artificial colors. That means over fortified flour, dangerous GMOS, and toxic food additives and colors.
Better Alternative – Arrowhead Mills Organic Vanilla Cake
If you have a child with a sweet tooth and need a twinkie alternative, try this cake mix from Arrowhead Mills. I recommend swapping the eggs and oil for organic applesauce to get a moist cake with fewer calories and fat. Bake into cupcakes and top with fresh organic whipped cream  for more of a twinkie flavor.
Best Alternative – Skip the Cakes
Dessert doesn’t have to be part of every meal, but if your child wants something sweet, opt for organic fruit instead. It’s the ultimate convenience food, perfectly prepared by nature. The best part is, it only has one ingredient.
10. Kraft Oscar Meyer Lunchables
There is a wide array of Lunchables products at the grocery store. These processed foods are made to save time when packing a lunch for your child. A closer look at the ingredients and you’ll see a long list of reasons to steer clear of this processed lunch pack. It’s counter productive to your kids’ school day to send them off with this in their bag. The artificial coloring and flavors elicit behavioral reactions and a difficulty in staying focused.
It’s so processed that even the cheese isn’t really cheese, but rather a “cheese product“. You’ll find GMOs, trans fat, and even nitrites. These are potentially cancerous and can elicit an allergic reaction.
Best Alternative-Homemade
There isn’t an all organic alternative to Lunchables yet. I’ve easily cut squares of organic lunch meat and cheese and packed them up in a food container with a some organic crackers. It might take 5 minutes more, but it will save you the trouble of those nasty side-effects from the Lunchables ingredients.
Next time you’re off to the grocery store, be sure to cross these processed foods off the list for good. Opt for homemade foods, organic options, and foods without the colors, additives, and chemicals mentioned above. You can find more tips on how to feed your children a healthy lunch here.
by Mamavation
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