#Obesity Clinic in Pune

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How to Choose the Right Specialist for PCOS and PCOD in Pune

Choosing the right specialist for PCOS and PCOD treatment in Pune is crucial for effective management and recovery. PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian Disease) can significantly impact your health, and finding the right specialist can make a big difference. Here are some tips to help you find the best PCOS and PCOD treatment in Pune.

Research and Referrals

Start by researching specialists who offer PCOD treatment in Pune. You can find information online, but personal referrals from friends or family members who have experienced similar issues can be invaluable. Look for doctors with good reviews and a proven track record in treating PCOS and PCOD.

Check Qualifications and Experience

When it comes to managing PCOS and PCOD, experience and qualifications matter. Ensure that the specialist you choose has the necessary credentials and extensive experience in dealing with these conditions. A specialist with a background in endocrinology or gynecology is often a good choice.

Comprehensive Treatment Plans

PCOS and PCOD often require a holistic approach that includes lifestyle changes, medication, and sometimes even surgical interventions. Ensure that the specialist offers comprehensive treatment plans that address all aspects of the condition. This might also include weight loss treatment in Pune, as maintaining a healthy weight is crucial for managing PCOS and PCOD effectively.

Personalized Care

Each patient’s experience with PCOS and PCOD can be different, so it’s important to find a specialist who offers personalized care. They should take the time to understand your specific symptoms, concerns, and medical history to tailor a treatment plan that works best for you.

Supportive Environment

Managing PCOS and PCOD can be challenging, and having a supportive healthcare environment is essential. Choose a specialist who provides not just medical care but also emotional support and counseling to help you cope with the condition.

Accessibility and Convenience

Finally, consider the location and accessibility of the clinic. Choosing a specialist for PCOS treatment in Pune who is easily accessible can make a big difference in maintaining regular appointments and ongoing care.

By following these guidelines, you can find the right specialist for PCOS and PCOD treatment in Pune, ensuring you receive the best possible care for your condition.

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The Crucial Role of Dr. Girish Bapat in Multidisciplinary Weight Loss Programs

In the battle against obesity and its associated health issues, bariatric surgery has emerged as a highly effective intervention. But for patients to achieve lasting success in their weight loss journey, a multidisciplinary approach is often essential. Dr. Girish Bapat, a distinguished bariatric surgeon in Pune, is a prime example of a healthcare professional who recognizes the importance of this comprehensive approach. In this article, we'll explore the pivotal role that Dr. Girish Bapat plays in multidisciplinary weight loss programs.

The Complexity of Obesity

Obesity is a multifaceted condition that extends beyond just excess body weight. It affects various aspects of an individual's health, including metabolism, mental health, and lifestyle. This complexity necessitates a holistic approach to treatment.

The Multidisciplinary Approach

A multidisciplinary weight loss program involves a team of healthcare experts working together to address all the components of obesity. This team typically includes professionals like dietitians, psychologists, endocrinologists, physical therapists, and, of course, bariatric surgeons like Dr. Girish Bapat.

Assessment and Customization

The journey often begins with a comprehensive assessment of the patient's health and lifestyle. Dr. Girish Bapat, with his extensive experience, is well-equipped to evaluate whether bariatric surgery is the right choice for a patient. He considers factors such as BMI, medical history, and the patient's goals, and discusses potential benefits, risks, and alternatives.

Surgical Expertise

As a renowned bariatric surgeon, Dr. Girish Bapat performs surgeries such as gastric bypass, sleeve gastrectomy, and adjustable gastric banding. These procedures are transformative, but their success depends on the patient's commitment to post-surgery dietary and lifestyle changes. Dr. Bapat's skill is not only in the operating room but also in guiding patients through their post-surgical journey.

Nutritional Guidance

Diet plays a central role in post-bariatric surgery life. Patients must adapt to new eating habits to support their weight loss and overall health. Dr. Girish Bapat collaborates closely with registered dietitians to provide patients with personalized nutritional guidance, helping them make informed choices.

Psychological Support

The psychological aspect of obesity and bariatric surgery is often underestimated. Many patients grapple with emotional issues, self-esteem concerns, and even addiction to food. Dr. Girish Bapat understands this and works in tandem with psychologists to provide emotional support, helping patients navigate the mental challenges of their journey.

Comprehensive Care

In multidisciplinary weight loss programs, patients receive comprehensive care from a team of professionals, each contributing their expertise to the patient's overall well-being. Dr. Girish Bapat ensures that the surgical aspect of treatment aligns seamlessly with other facets, promoting a cohesive and effective weight loss strategy.

Long-Term Success

The ultimate goal of a multidisciplinary weight loss program is long-term success. Dr. Girish Bapat's dedication to patient care extends well beyond the operating table. He monitors patients' progress, addresses any complications, and ensures they stay on track to achieve and maintain their weight loss goals.

Conclusion

Dr. Girish Bapat, a distinguished bariatric surgeon in Pune, stands at the forefront of the battle against obesity. His involvement in multidisciplinary weight loss programs underscores the importance of a holistic approach to obesity treatment. With his surgical expertise, commitment to patients, and collaboration with other healthcare professionals, Dr. Girish Bapat plays a pivotal role in helping individuals overcome obesity and regain their health and vitality. Under his guidance, patients have a fighting chance to achieve long-lasting, life-changing results in their weight loss journey.

[priyaveda]

Obesity Treatment in Pune

Achieve sustainable weight loss with Ayurvedic obesity treatment at Priya Veda in Pune. Our holistic approach focuses on balancing metabolism, reducing fat accumulation, and promoting overall well-being. Experience personalized diet plans, herbal supplements, and lifestyle modifications to reach your weight loss goals in Pune.

[loc-obesity-treatment]

Splenectomy Treatment

What is Spleen?

The spleen is a delicate, fist-sized organ in the upper left region of the abdomen. To be precise rests under the left rib cage near the stomach, which is an important part of the defence system of the body. It plays a role in the body’s blood production and immune system since it contains special white blood cells. Spleen also helps to remove or filter old red blood cells from the blood in circulation.

www.obesityasia.com

BEST OBESITY TREATMENT HOSPITAL IN INDIA.

What is splenectomy?

Splenectomy is a surgical procedure to remove the whole spleen. The procedure is called a partial splenectomy, where only a part of the spleen is removed,

What to expect during the splenectomy surgery?

The Splenectomy procedure is performed under general anaesthesia. The surgeon places a cannula that is a hollow tube, into the abdomen to inflate it with carbon dioxide gas to create a space for the operation. A laparoscope, a tiny telescope connected to a video camera, is put through one of the cannulas which projects the video of the internal organs and spleen on a video monitor. Several cannulas are placed in through multiple small incisions on the patient’s abdomen to allow the surgeon to place instruments inside the belly to operate and remove the spleen. A search and removal of any accessory that is extra spleens are performed since 15% of people have small, extra spleens. After the spleen is separated by cutting it from all that it is connected to, it is placed inside a special bag, morcellated that is broken into pieces and pulled out in the bag from the largest incision on the abdomen to remove it completely. Depending on the condition of the patient, the laparoscopic method may be converted to the open procedure such as a history of prior abdominal surgery causing dense scar tissue. The decision to perform the open procedure or to convert from the laparoscopic approach is made by the surgeon either before or during the actual operation, based on the patient’s condition.

What to expect after the splenectomy surgery?

After surgery patient is given Intravenous Fluids in the arm and pain medication to relieve the discomfort experienced from the small incisions. The surgeon gives the patients, discharge from the hospital when the patients resume oral food intake, urination and taking care of their own basic needs. Most patients return to their normal routine in a week after returning home.

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What are the signs of dying from kidney failure?

There are five stages to kidney failure, depending on the glomerular filtration rate. In the 5th and last stage, also known as the established renal failure, the chances of mortality increase significantly. Some of the stages observed in the 5th stage of kidney failure include bruising easily, numbness in hands and feet, bad breath, frequent nosebleeds, sleeping problems and oedema in hands and legs.

Causes of Kidney Diseases

Kidneys are responsible for eliminating waste and excess fluids from the blood. The most common causes of chronic kidney disease are diabetes, hypertension, obesity, family history of kidney problems, high cholesterol and prolonged use of drugs. Infection due to e-coli bacteria, inflammation of the urinary tract, severe dehydration, toxic exposure to pollutants and side effects of certain medications can also lead to various kidney-related problems.

Symptoms of Kidney Diseases

When kidneys lose their function, waste and water are built up in the blood, causing various symptoms. Symptoms aren’t pronounced for kidney diseases, especially for diabetic patients. However, some of the warning signs that might need attention are:

● Anaemia ● Headaches ● Passing less urine ● Changes in urine colour ● Upset stomach ● Feeling faint and dizzy ● Itching of the skin ● Loss of appetite ● Muscle cramps ● Swelling of the face

Consult the best nephrologist in Pune immediately if you have more than one symptom backed by a family history of chronic kidney disease.

Food intake is crucial and some of the foods that can help in repairing kidneys and

maintaining the body’s mineral requirements. Some of the foods that help repair kidneys

include:

● Apples

● Garlic

● Cabbage

● Berries

● Beans

● Onions

● Egg whites

● Fish

● Grapes

● Cauliflower

Swanand Kidney Clinic in Pune is a leading provider of comprehensive treatment for kidney failure. The clinic is staffed by a team of experienced nephrologists who specialise in managing all stages of chronic kidney disease, from early detection to end-stage renal failure.

Dr. Snehal Shankar Gaikwad is highly experienced in treating acute kidney failure treatment in Pune using a range of advanced treatments including hemodialysis, peritoneal dialysis, and kidney transplantation. Find Effective Chronic Kidney Disease Treatment at Swanand Kidney Clinic Hospital. Our Experienced Nephrologists use Advanced Treatment to Cure the Kidney.

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Weight loss surgery may be an option if you have severe obesity (BMI 40+ or 35+ with weight-related health problems) and haven't achieved lasting weight loss through diet and exercise. It's a big decision, so consult a bariatric surgeon to discuss your specific situation and see if surgery aligns with your goals and health needs.

Clinic Name: BariFit

Address:  1st floor, Vitthal Heights, Healthsquare, Kharadi, Pune, Maharashtra 411014

Phone No: 095039 19877

[nourishdiet]

Best Dietitian Nutritionist In Pune

Time has gone when people believe that attending a dietician’s clinic is required if they wish to reduce weight. However, this statement is not all wrong but partially true for sure. When you are overweight or obese, you must see a dietician. However, seeing a dietician is also beneficial for various reasons. A dietitian might significantly assist you with a chronic digestive condition. For successful guidance, you must locate the best dietician in Pune. You might look via newspaper classifieds, Google, and recommendations from friends to find the best dietician in Pune.

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Discover the causes, types, and treatments for incontinence. Learn how physiotherapy can help manage symptoms. Visit Dr. Sneha Life Active Clinic in Kharadi, Pune.

What is Incontinence? Incontinence, a common yet often misunderstood condition, refers to the involuntary loss of bladder or bowel control. It can affect individuals of all ages, although it is more prevalent among the elderly. This condition can significantly impact the quality of life, making it essential to understand its causes, types, and available treatments.

Causes of Incontinence Incontinence can result from a variety of factors, including:

Weak pelvic floor muscles: Often due to childbirth, aging, or surgery. Neurological disorders: Conditions such as Parkinson's disease, multiple sclerosis, or stroke can disrupt the nerve signals involved in bladder and bowel control. Medical conditions: Diabetes, prostate issues, and urinary tract infections can contribute to incontinence. Lifestyle factors: Obesity, smoking, and excessive consumption of caffeine or alcohol can increase the risk. Types of Incontinence There are several types of incontinence, each with distinct characteristics:

Stress Incontinence: Occurs when physical activity or exertion, such as coughing, sneezing, or lifting, causes urine leakage due to weak pelvic floor muscles. Urge Incontinence: Characterized by a sudden, intense urge to urinate followed by involuntary leakage. It is often linked to overactive bladder syndrome. Overflow Incontinence: Results from an inability to empty the bladder fully, leading to overflow and leakage. Functional Incontinence: Happens when physical or mental impairments prevent reaching the toilet in time. Mixed Incontinence: A combination of stress and urge incontinence. Treatments for Incontinence Managing incontinence effectively involves a combination of lifestyle changes, medical treatments, and physiotherapy. Here are some key approaches:

Lifestyle Modifications Dietary changes: Reducing caffeine and alcohol intake. Weight management: Losing excess weight to reduce pressure on the bladder. Bladder training: Scheduled toilet trips to improve bladder control. Medical Treatments Medications: Drugs to relax the bladder or increase muscle strength. Surgery: Procedures to support the bladder or correct underlying issues. Physiotherapy Interventions Physiotherapy plays a crucial role in managing incontinence. At Dr. Sneha Life Active Clinic in Kharadi, Pune, personalized physiotherapy plans are designed to address individual needs. Key physiotherapy interventions include:

Pelvic Floor Exercises: Strengthening the pelvic muscles to improve bladder control. Manual Therapy: Techniques to release tension and improve muscle function. Biofeedback: Using electronic monitoring to gain awareness and control over pelvic floor muscles. Neurological Rehabilitation: Targeting the underlying neurological issues contributing to incontinence. Geriatric Care: Specially designed exercises for the elderly to enhance muscle strength and function. Why Choose Dr. Sneha Life Active Clinic in Kharadi, Pune? At Dr. Sneha Life Active Clinic, we offer comprehensive rehabilitation services tailored to your needs, including:

Orthopedic Physiotherapy: Managing pain and improving function in musculoskeletal conditions. Sports Injury Therapy: Treatment and prevention of sports-related injuries. Pain Management: Holistic approaches to alleviate chronic pain. Pediatric Physiotherapy: Specialized care for children with physical impairments. Post-Surgical Rehabilitation: Helping you recover and regain strength after surgery. Sports Performance Enhancement: Improving athletic performance through targeted interventions. Injury Prevention: Strategies to avoid injuries and maintain optimal health. Our experienced team is dedicated to providing the highest quality of care, ensuring that each patient receives personalized and effective treatment. Whether you are dealing with incontinence or any other physical issue, our goal is to help you achieve a better quality of life through expert physiotherapy and rehabilitation services.

Visit us at Dr. Sneha Life Active Clinic in Kharadi, Pune, and take the first step towards better health and well-being.

Life Active Physiotherapy Clinic

Address: Office 201, Gera Park View Society, behind Eon IT Park, Kharadi, Pune, Maharashtra 411014

Phone: 083902 36030

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NSULIN RESISTANCE AND DIABETES!

The Process Of Developing Insulin Resistance And Diabetes! Any one can become diabetic.

It is not a must to have a family history of diabetes to develop the disease.

Yes, you have a greater chance of developing the disease if you have a family history of diabetes.

But you will see that many develop the disease irrespective of a family history of diabetes these days.

That is why it is vital that we understand that the process of becoming diabetic starts much before the actual onset of the full fledged disease.

***

Carbohydrates, Insulin And Blood Sugar

Normally insulin, the hormone produced by pancreas, regulates our blood sugar levels precisely.

The carbohydrates that we consume in our food, enter our blood in the form of sugar and as soon as it enters our blood, the pancreas releases insulin in our blood to regulate the blood sugar.

The cells of every tissue in the body take up the sugar from the blood under the influence of insulin and use it for the energy that they need for their functions.

The liver also stores more sugar under the influence of insulin, for later use, when the body needs energy.

This brings down the blood sugar and in response, the pancreas cuts down on the insulin production.

The liver releases the stored blood sugar in the blood to provide the energy that the body needs when we we haven’t eaten anything in some time.

This process is smooth and works seamlessly when we are healthy.

***

Insulin Resistance And Pre Diabetes

But when we eat too much of sweets or carbohydrates, a lot of sugar enters the blood.

This forces the pancreas to produce more insulin than normal, to influence the cells of various tissues to take up more sugar to control the blood sugar levels.

But if we continue eat a lot of sweets regularly, after some time the various cells of the body respond less efficiently to the available insulin and do not absorb the sugar from the blood adequately.

This means that they become insulin resistant.

With the result, the blood sugar levels increase and so does the level of blood insulin.

This raised blood level of insulin is called hyperinsulinemia.

Under the influence of these raised levels of insulin, the liver and muscles store more sugar and when their capacity of storing sugar is full, this excess sugar is converted into fat and stored in various fat depots.

This leads to weight gain.

This means our blood insulin, blood sugar and weight, all go up.

At this stage, not only our blood sugar and insulin, but also our blood triglycerides and the LDL (harmful to the heart) cholesterol levels are likely to go up and our HDL (beneficial to the heart) cholesterol levels are likely to drop below normal.

These are all signs insulin resistance.

This is the pre diabetic stage which eventually can lead to diabetes, heart disease and strokes.

***

We yet do not know the exact reasons of insulin resistance, but family history of type 2 diabetes, sedentary lifestyle, total lack of exercise and obesity can all be the contributing reasons.

Stress and lack of adequate sleep too could worsen the situation.

***

How to reverse insulin resistance

Getting physically more active and exercising regularly, walking adequately is the safest exercise, improves the insulin sensitivity of the cells of different tissues of our body.

That is the reason why exercise is the key to not only diabetes management, but also to our overall health and well being!

Keep your consumption of sweets low, so it helps keep your blood insulin from rising unnecessarily high.

If you have uncontrollable craving for sweets, eat ample fruits through the day. It will take away the abnormal craving for eating sweets and also add valuable nutrition to your food.

Stay away from sweets with determination for a fortnight, to allow the taste buds on your tongue to get adjusted to not eating them. Once they are retrained, you won’t be able to eat as much sweets anyway.

So, to reverse your insulin resistance, you need to develop healthy food habits, eat nutritionally balanced food, exercise regularly, reduce your weight, keep stress low and sleep well.

And don’t wait to do all these things till you catch diabetes!

Start now, so you don’t develop insulin resistance in the first place!

Also read the articles ‘Preventing Diabetes’, and ‘Dangers Of Eating Too Much Sugar’ on this website.

Dr. Nitin Gupte’s Obesity Clinic in Pune has become the final destination of Indian people who have failed everywhere else!

It is just about the only treatment that you can take up without leaving the absolute safety of your home during the current Corona Pandemic.

You can get in touch with Dr. Nitin Gupte by phone and mail and video meeting and get slim and healthy very much at your home, any where in the world!

[priyaveda]

Obesity Treatment in Pune

Achieve sustainable weight loss with Ayurvedic obesity treatment at Priya Veda in Pune. Our holistic approach focuses on balancing metabolism, reducing fat accumulation, and promoting overall well-being. Experience personalized diet plans, herbal supplements, and lifestyle modifications to reach your weight loss goals in Pune.

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Intragastric Balloon for weight loss

What is intragastric balloon :

Intragastric balloon placement has been started in India at Laparo Obeso Centre since 2006 and LOC is known to be one of the pioneer balloon clinics in India. Since then, LOC has trained and certified many endoscopists and nutritionists. Intragastric balloon is a non-invasive modality for weight loss. However, since the balloon needs to be removed after a period of time, it is accepted as a temporary method of weight loss.It is popular as a nonsurgical weight loss method for those who do not wish to undergo bariatric surgery or do not need surgery. A silicon or similar balloon is filled with saline and occupies the space in the stomach. The material of the balloon prevents it from being digested and hence stays in the stomach.Balloon can be swallowed or endoscopically placed in the stomach under sedation.

Who should undergo intragastric balloon for weight loss?

Those who can’t lose weight after diet and exercise

Ideal for those with an excess weight up to 10 to 15 kg

PCOS

Those with infertility needing weight loss

Failed IVF and with obesity

Cosmetic reasons

Balloon therapy is not ideal for patients with morbid obesity who require bariatric surgery.

How does gastric balloon work?

The balloon occupies the space in the stomach limiting the food intake. However, a person needs to be careful with the caloric intake to get the maximum benefit of weight loss. The balloon in the stomach gives a feeling of fullness and reduces hunger and cravings. However, the effect of balloon starts wearing off slowly and the person needs advice from a qualified bariatric nutritionist to learn to keep the food intake and calories to the lowest.

Is balloon a day care procedure?

Intragastric balloon placement is known to be a day care procedure and one can be discharged in about 3 to 4 hours. Balloon is placed under short sedation and filled with saline under vision through an endoscope or gastroscope. could be some discomfort or pain for the first few days since the stomach would contract and attempt to digest the balloon.Some patients may need intravenous medications to suppress nausea and discomfort or pain after the balloon insertion. The discomfort usually disappears after about two to four days.

How much weight can be lost after the balloon?

It is generally said that a person can lose about 5 to 10 percent of weight. The results are variable based on the excess weight, BMI, metabolism and dietary compliance. The weight loss is maximum in the initial 6 weeks and may slow down over time. Maintenance of weight loss is necessary with a proper follow up.

What is a swallowable balloon or a balloon pill?

These balloons are available as large capsules and can be swallowed by a person, with some difficulty. It is then confirmed under X ray vision that the balloon is inside the stomach. The balloon is attached to a tube through which saline can be instilled inside the balloon and the tube can be pulled. Some balloons rupture and pass out in about two to three months. The weight loss effect lasts for a very short time and needs to be maintained. This method is expensive and weight regain could be very rapid after the balloon passes out.

Can a gastric balloon be kept inside the stomach for a year?

There are balloons which can be left inside the stomach for one year, so that the weight loss benefits can be sustained for longer period. ‘Spatz’ balloons are adjustable balloons which can be left inside for a year. The word adjustable means that the same balloon can be further inflated with more saline so the effect of fullness and satiety can be augmented if the weight loss slows down or stops during the period of one year. There are different types of balloons which can be kept up to 3,6 or 12 months. The effect of the balloon lasts longer if the balloon can be kept inside for a longer period.

Balloon removal procedure:

It is an outpatient procedure. Patient reaches the clinic fasting and under short sedation the saline/ fluid inside the balloon is sucked out with a special needle passed through the endoscope. Patient d

Can balloon rupture or leak?

The incidence of balloon leak is very low. However, the balloon is filled with saline tinged with a water-soluble dye known as methylene blue. If a balloon leaks, the methylene blue leaks in the stomach, absorbed and excreted through the urine. Urine turns bluish green and the person can immediately know it. In case of a leaked balloon, it can be safely removed or replaced with a new one. Balloons are made with silicon and hence can not rupture.

What are the contraindications for a balloon?

People with acidity or reflux disease are not recommended to have gastric balloon placed. Ideally, an endoscopy is recommended to ensure whether it can suit a person. Those on aspirin, blood thinners, pain killers are generally requested to avoid balloon placement.

What are the side effects of gastric balloon?

Side effects of balloon are usually mild and well tolerated. Nausea, vomiting, abdominal discomfort or pain are the most common side effects seen initially and can be controlled easily with medications. Acidity is sometimes a challenge especially after spicy food and should be treated with antacids. Vitamin and protein supplements are needed to keep the nutritional status healthy.

CONTINUE READING…

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What causes kidney stones treatment?

Dr. Snehal Shankar Gaikwad is the director, consultant, and  Best Nephrologist in Moshi Pune at Swanand Kidney Clinic, Bhosari, and Imperial Multispeciality Hospital, Chikali. 

Causes of Kidney stones:

The main cause is less urine production. At least 1 litre of urine has to be generated daily. Other risk factors include too much or too little exercise, prolonged dehydration, weight loss surgery, high protein levels, salt, or glucose levels, obesity, and gastric bypass surgery. Medical conditions like renal tubular acidosis, cystinuria, and hyperparathyroidism also cause kidney stones.

Treatment of Kidney stones:

Kidney Stones are excruciating. Also, there is no medication cure in conventional methods. Doctors give only painkillers and diuretics. But when pain is increased, only surgery becomes the option.

Also, drink at least 1.8 to 3.6 litres of water per day. It will help you to remove small-sized stones naturally. Citric acid contained in fruit juices is very beneficial. But avoid too much consumption. These juices are lemon juice, apple cider vinegar, celery juice, basil juice, Pomegranate juice, kidney bean broth, Dandelion root juice, and wheatgrass juice.

Surgery

It depends on the size of the stone. Before going to surgery, the doctor also considers the symptoms. In Shock wave lithotripsy, shock waves are passed to the kidney. It breaks kidney stones into small pieces. The procedure takes 45 minutes to 1 hour using general anaesthesia. All pieces will pass out through urination. In Ureteroscopy, a long tool shaped like a tube is used to remove small-sized stones. If stones are larger then, these will be broken into small pieces. In Percutaneous nephrolithotomy, a tube is directly put into the kidney. The patient can be hospitalized for 2 to 3 days.

How can we prevent stones?

Drink a lot of water and other fluids to keep urine output at least more than 2 litres per day. For this amount of urine excretion, you need to drink at least 3-4 litres of fluid. A simple and practical guide is to keep the urine colour very light yellow. The darker the urine colour, the higher the salt concentration.

Reduce bad salts like calcium, oxalate, sodium, phosphorus and uric acid. Calcium is rich in dairy products and oxalate is rich in a lot of vegetables like spinach, beetroot, okra, leeks, rhubarb, cabbage etc, tea/coffee, chocolate and nuts. When we combine food containing calcium and oxalate, the excess salts get precipitated as calcium oxalate and get excreted in faeces, and not through kidneys.

 That's why the traditional teaching of calcium restriction failed to reduce stones. When calcium is restricted it increases oxalate excretion in the kidneys, thus increasing stone formation. Moderation (not restriction) in calcium intake is required. Milk products should always be combined with other food intake and not taken on an empty stomach.

Reduce salt intake to less than 4 g per day. Yes, it should be less than a teaspoon for the whole day!

Eat a lot of fruits. These are rich in stone inhibitors like potassium, citrate, magnesium, etc and also rich in antioxidants which protect against oxidative kidney damage.

Reduce animal protein intake. Animal proteins have a lot of stone-promoting contents. They also increase uric acid excretion.

Do aerobic exercises daily. A sedentary lifestyle damages not only the kidneys but also all vital organs.

Prevent and treat any urinary infection.

Prevent and treat lifestyle diseases like diabetes, hypercholesterolemia and hypertension.

All of these practices can reduce the formation of a kidney stone. Despite all these efforts, you can still form a stone. Many of the factors causing stones cannot be still found using currently available technology. However, a complete evaluation including stone analysis, serum calcium, serum uric acid, serum parathyroid hormone, serum bicarbonate, and 24-hour urinary sodium, calcium, phosphorus, uric acid, magnesium, citrate, creatinine and urine pH can rule out common causes of stones. These tests will find out at least one abnormality in 97% of stone-formers. At Swanand Kidney Clinic, we offer advanced kidney stone treatment in Bhosari. 

[healthsexed]

Understanding Erectile Dysfunction: Causes, Effects, and Treatment

Are you among the growing number of Indian men grappling with Erectile Dysfunction (ED)? Recent statistics paint a troubling picture, indicating that 25% of men, even those under 30, are affected by this condition. But there's a silver lining amidst the concern – ED is treatable through medications, therapies, and lifestyle adjustments.

Understanding the root causes is crucial for effective treatment. Physical factors like uncontrolled diabetes, high blood pressure, heart issues, and obesity can contribute to ED. Even injuries to reproductive organs may play a role. Additionally, certain medications and substance abuse, including heroin, cocaine, and nicotine, can exacerbate the condition.

Psychological factors shouldn't be overlooked either. Depression, stress, anxiety, addiction, and relationship issues can all dampen sexual desire and function.

Diagnosing ED involves recognizing symptoms like difficulty achieving or maintaining erections and reduced sexual urges. Consulting a doctor is essential for accurate diagnosis and personalized treatment plans. Dr. Ramit Kamate, a leading expert in male infertility treatment in Pune, offers comprehensive solutions at Nakshatra Clinic. Don't let ED hinder your quality of life – reach out for expert care and reclaim your vitality today. Know more

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Best hair  Skin Dietician in Pcmc 

Are you in search of the Best dietician in Pune for Skin and Hair Problems to address your skin and hair concerns? Look no further than Dietitian Bhushan Khedkar, who boasts over a decade of experience in the field of nutrition and dietetics. Dt Bhushan Khedkar has 10 + Years of experience in the Dietitian Field. He can help you with your  Skin and Hair Problems through his Best Diet Plan. Dt. Bhushan Khedkar practices at one of the premier clinics for dieticians in Pune, named “NutrOHeal Diet & Obesity Clinic,” which is located in Pimpri Chinchwad. His expertise is tailored to individuals seeking solutions for skin and hair problems while enhancing overall health.

Why is it important to have healthy skin and hair?

Skin and hair are two of the most important features of our appearance. They play a vital role in our overall health and well-being.

Here are some of the benefits of having healthy skin and hair:

 Improved physical appearance: Healthy skin and hair can make you look more attractive and youthful.

Increased self-confidence: When you feel good about your appearance, it can boost your self-confidence and self-esteem.

Better overall health: Healthy skin and hair are indicators of overall well-being. They reflect the care and attention you give to your personal health.

The Link Between Diet and Skin & Hair Health:

The importance of your diet cannot be overstated when it comes to maintaining healthy skin and luscious hair. Nutrients from your diet are the building blocks for cell growth, repair, and protection against damage.

Embracing a diet rich in fruits, vegetables, and whole grains can work wonders for your skin and hair health. Fruits and vegetables are treasure troves of antioxidants like vitamins A, C, and E, safeguarding your skin from harm. Whole grains, on the other hand, provide a crucial B vitamin called biotin, vital for robust hair growth.

It is equally critical to stay hydrated by drinking ample water throughout the day. Dehydration can lead to parched skin, lackluster hair, and other health issues.

The Role of a Dietitian in Enhancing Skin and Hair Health:

A dietitian is your ally in crafting a personalized diet plan aligned with your unique needs and objectives. They are well-versed in the essential nutrients for skin and hair health and can guide you on how to incorporate them into your diet.

For those grappling with skin and hair issues such as acne, eczema, dandruff, or hair loss, a dietitian can pinpoint any nutritional deficiencies contributing to the problems. Moreover, they can assist you in devising a diet plan that transforms your skin and hair health from the inside out.

Why Choose Dietitian Bhushan Khedkar one of the Best Dietitian in Pune for Skin and Hair Problems?

Dietitian Bhushan Khedkar stands as a highly qualified and experienced nutrition expert. He is a distinguished member of both the Indian Dietetic Association and the Indian Association of Clinical Nutrition. Additionally, he holds certification as a nutritionist from the American Nutrition Association.

Bhushan Khedkar is driven by a genuine passion for improving people’s health through nutrition. His reputation is built on a personalized approach to nutrition counseling, ensuring individuals reach their health and wellness goals.

If you’re on the lookout for a trusted dietitian in Pune who can guide you towards better skin and hair health, Dietitian Bhushan Khedkar is the ultimate choice for you. Don’t wait to transform your health and well-being; consult with the best today.

Tips From Dt Bhushan Khedkar one of the Best Dietitian in Pune for Skin and Hair Problems?

There are a number of things you can do to improve your skin and hair health, including:

Eat a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, and whole grains is essential for good skin and hair health.

Drink plenty of water: Staying hydrated is important for overall health, including skin and hair health.

Get enough sleep: Sleep is essential for cell repair and regeneration, which is important for healthy skin and hair.

Manage stress: Stress can have a negative impact on skin and hair health. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

Use gentle skin and hair care products: Avoid using harsh skin and hair care products that can strip away natural oils and damage your skin and hair.

Conclusion:

If you’re looking for the best dietitian in Pune to help you with your skin and hair problems, look no further than Dietitian Bhushan Khedkar. With over 10 years of experience and a passion for improving health through nutrition, he’s the expert you need to transform your well-being.

Book An Appointment with the Best Dietitian in Pune for Skin and Hair Problems:

Book an appointment today to unlock the secret to radiant skin and luscious hair. Experience the transformative power of personalized nutrition in Pune’s premier NutrOHeal Diet & Obesity Clinic for skin and hair solutions. Your journey to the best version of yourself starts here. For more information call +91-7719006248  Or Book An  Appointment With the Best Dietitian in Pune for Skin and Hair Problems. 

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