#OptimizeMovement

[olivercameron12]

Unleash Your Potential with Ben Performance's #AthleteExerciseProgram!

Are you ready to take your athletic performance to the next level? Look no further! As a dual-trained physical therapist and strength coach, I specialize in crafting personalized athlete exercise programs tailored to your unique needs. From thorough assessments to holistic approaches, I'm here to optimize your movement and enhance your quality of life.

Whether you're an athlete striving for peak performance or simply seeking pain-free everyday activities, I've got you covered. Let's work together to unlock your body's full potential!

[waltervills]

How trunk flexion & hip extensors interfere with forces on the patellar tendon during jump landings?

Uncover the connection between trunk flexion, hip extensors, and forces on the patellar tendon during jump landings. In this insightful session, we explore how these biomechanical factors can influence the stress placed on the patellar tendon. Whether you're an athlete, trainer, or involved in jumping activities, this session offers valuable insights and strategies to optimize landing mechanics and reduce patellar tendon strain effectively.

[game-time-strength-los-angeles]

Holiday season = chaos and calories. Do your best to weather the life and work storm. This time of year isn’t ideal to crush your nervous system with heavy weight when its already under a great deal of stress. Lighten up the load. Perfect the form. Get the volume in. Become conditioned as hell for the next phase of your program. Make sure those calories are going to the right places! Have a plan. Execute on that plan. Become a GTS Athlete. #beardnotincluded #gts @gametimestrength #strength #squat #deadlift #press #pull #powerlifting #bodybuilding #powerbuilding #optimizemovement #livelean #liftstrong #lookstrong @offbucks (at Game Time Strength)