#JumpTraining

[carlosroborto]

Drop Jump Exercise (1 Foot) | Shock Training Plyometrics

Drop Jump Exercise (1 Foot) | Shock Training Plyometrics Most people focus on plyometrics that involve jumping to higher and higher boxes trying to get more explosive. Drop Jump Exercises focus on the landing of the movement instead of the actual jump itself. What people forget about is that no matter the height of the jump you make, you'll always have to land from that jump. And if you do not feel comfortable landing from that jump, then you'll only have so many jumps before you start to feel tendon pain or injury. Shock training plyometrics are great for the health of the tendons that you use in support. Mainly the Achilles and patellar tendon. Drop jump landings should be included in the majority of peoples programs as it can be scaled appropriately to many ages!

[waltervills]

How trunk flexion & hip extensors interfere with forces on the patellar tendon during jump landings?

Uncover the connection between trunk flexion, hip extensors, and forces on the patellar tendon during jump landings. In this insightful session, we explore how these biomechanical factors can influence the stress placed on the patellar tendon. Whether you're an athlete, trainer, or involved in jumping activities, this session offers valuable insights and strategies to optimize landing mechanics and reduce patellar tendon strain effectively.

[firmflexing]

Airborne.

A bunch of new exclusives have been added to my free members area (link in my bio)!

[napaulas-blog]

[gsmcpodcastnetwork]

GSMC Fitness Podcast Episode 41: Plyometrics

[aellasbethsstuff]

Bacardi enjoying a muddy day off after an intense but successful lesson #muddyboy #jumptraining #eventerintraining #ottb #ottbsofinstagram #exracehorse #retiredracehorse #futureeventer #baythoroughbred #baybaby #pnwpony #gelding #bacardirumrunner #whiteriverpirate #thankgodhesnotgrey (at Cherry Creek Farm) https://www.instagram.com/p/B4Gcy9tA8qQ/?igshid=1j0j63f2zrtrv

[ritaltime]

Plyometric Exercises: A Leap Towards Peak Performance

[henryh66-blog]

Jumping exercises are good for a number of reasons: 1) They challenge your coordination 2) Help with athleticism 3) Great for building muscle 4) Great for building power 5) They can challenge your endurance - And jumping is fun! Give these box jumps a try💪🏻🔥 ~ Check out my bio for discounts on fitness gear and apparel💰👀 • #plyometrics #plyometricstraining #plyometric #jump #boxjumps #boxjumpsfordays #athlete #athleticism #fiteducation #exercisescience #athletelifestyle #fitness #fitlife #fitspo #gym #gymlife #turf #plyoboxes #jumptraining #technique #form #beconfident #believeinyourself #jesus #christ #heisgreaterthani (at Texas A&M University) https://www.instagram.com/p/Bssx3I3APAR/?utm_source=ig_tumblr_share&igshid=ae21i5nmvrij

[carlosroborto]

Drop Jump Exercise (2 Feet) | Shock Training Plyometrics

Drop Jump Exercise (2 Feet) | Shock Training Plyometrics Most people focus on plyometrics that involve jumping to higher and higher boxes trying to get more explosive. Drop Jump Exercises focus on the landing of the movement instead of the actual jump itself. What people forget about is that no matter the height of the jump you make, you'll always have to land from that jump. And if you do not feel comfortable landing from that jump, then you'll only have so many jumps before you start to feel tendon pain or injury. Shock training plyometrics are great for the health of the tendons that you use in support. Mainly the Achilles and patellar tendon. Drop jump landings should be included in the majority of peoples programs as it can be scaled appropriately to many ages!

[republiczero]

I haven’t done plyometrics/jump training in about 4 years. My legs feel like jelly but my lungs 🫁 feel like a hemi engine. Today’s debt has been paid in full with sweat!🤘🏾 #fitness #goodmorning #health #mentalhealth #sweatyselfie #sweat #plyometrics #jumptraining #texas #dallas (at Dallas, Texas) https://www.instagram.com/p/ChxEeZuuC6Y/?igshid=NGJjMDIxMWI=

[diamonddavesd]

Nice jumpy rest day after the tour... I needed this after all that road riding... The dirt and jumps were calling me... Like a sweet Swan song.... . . #mountainbikenewmexico #mountainbiking #mountainbiker #mountainbike #jumptraining #stradallicycle #newmexicotrue #newmexicomtb #sendit #huckit #huckittoflat #noshirtnoproblem #noshirt #tattoedcyclist #swansong #mysolace #sunsoutgunsout #foxmtb #fox34float #oakley #foxgloves (at Santa Clara, New Mexico) https://www.instagram.com/p/CdFC8ATD-gk/?igshid=NGJjMDIxMWI=

[jaydemayo]

The Podcast is BACK! After a brief hiatus I decided to bring the show back and the only way I could bring it back is with @dcsportstraining. In the show Moyer and I discuss: 🐇 The new and unique rabbit holes that the pandemic has allowed Jeff to dive down 🧠What were the driving factors behind him digging deep into neurology, and what this research has impacted in his evaluations and programming? 🤹‍♂️How his personal experiences growing up have been a guiding light in pushing him to find better answers. 🏡How “comfort zones” don’t’ just limit athlete’s, but coaches as well. 👨‍🏫The importance of a mentor, and why young coaches need to reach out to people as early as possible to learn from them 🗓The importance of his presentation being applicable the Monday after The Pittsburgh Seminar and what to expect from his presentation. The show is available on all major podcast platforms, links can be found in my bio! #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #physicalpreparation #plyometrics #plyometricstraining #1x20 #gpp #jumptraining (at Tuckahoe, Virginia) https://www.instagram.com/p/CaklZ46PdeZ/?utm_medium=tumblr

[diaryofaswimmom]

Should Swimmers Increase Their Vertical Jump? 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🏊‍♀️🏊🏼‍♀️🏊🏻‍♂️🏊‍♂️🏊🏽‍♂️🏊🏾‍♂️🏊🏾‍♀️🏊🏿‍♀️🏊‍♀️🏊‍♂️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ .🏃🏽‍♂️🏃🏻‍♀️🏃🏿‍♀️🏃🏼‍♂️🏃🏻‍♀️🏃🏽‍♀️🏃🏾‍♂️🏃🏻‍♂️ . . #jumps #plyo #jumptraining #instaswim #swim #usaswimming #swimmers #swimmerlife #swimmom #coachescorner #swimcoach #diaryofaswimmom #swimming #agegroupswimming #swimteam #openwaterswimming #swimming #masterswimming  #triathlontraining #athlete #pool #swimmingcompettion #swimtraining #technique #hipflexor #swimmingcoach #follow . . . diaryofaswimmom.com 🤩🤩🤩🤩🤩 https://www.instagram.com/p/COg1wrWAnS3/?igshid=1rbkwfr2k6vu8

[leon-motiva13d]

🔻DESLIZA‼️➡️➡️➡️➡️➡️➡️ 🔻Entrenamiento del día Jueves: Potencia, Fuerza y movilidad de cadera. Los ejercicios de Good Morning dejan delicados los Isquiotibiales los días después🤭😂 🗣️La sentadilla profunda con agarre de pies ya está saliendo mucho más cómoda que la semana pasada🙌🏻 y mejoramos la resistencia. 🗣️El overhead o manos tras la cabeza es un ejercicio bastante agotador, no lo miren en menos 😂🦘 . . . #jumpers #jumptraining #verticalfarm #cmj #jumping #hipmobility (en Pto Varas) https://www.instagram.com/p/CKsIszNlxRR/?igshid=1gubu0s1uy5rx