#PostureCheck

[feaf34fea]

brb gonna do this everyday and come back as a new woman

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

[orthoclinic]

🧐 How to Identify Lordosis 🦴

Lordosis is an excessive inward curve of the spine, commonly in the lower back. Here's how to spot it:

Exaggerated Lower Back Curve – The lower back may arch more than normal, giving a "swayback" look. Pain or Discomfort – You might feel pain or tightness in the lower back or neck. Poor Posture – Standing straight may be harder, or you might notice a leaning posture. Visible Bulging Stomach or Buttocks – The curve can push the abdomen and hips forward. If you’re noticing these signs, consider seeing a healthcare professional for advice on managing lordosis. VENKAT PADMA ORTHO CLINIC Address: VISAKAPATNAM Contact us: 7799607409, 7010420956

[sadiebelle]

what the eff are restaurant playlists???

okay so. why is it that every time i go to a restaurant (hardly ever, but like…), they play the absolute whackest music ever. like brah. we are eating like piggies at monatanas and the music goes from addison rae clubby pop to hardcore country. (i wrote country while pronouncing it as “cuntrey” to add to the tang). it’s auditory whiplash. i feel like my ears are sat on montreal’s “ednör”, if you know you know.

i find it disturbing that, whilst i’m trying to hack down some ribs and wings with my bare hands like the disgusting, hardworking woman i am, my ears need to be assaulted by the deplorable hell that is this playlist. i need to speak to the person controlling the stereo. actually, allow me to reword that previous sentence – i need to speak to the diabolical FREAK choosing what songs to add to the queue. oh, would you look at that! we were just listening to some awful, in my opinion, luke combs (who in their right mind thinks they can cover tracy chapman’s “fast car” and do it justice? certainly not you, mr combs), and now we’ve got “poker face” by lady gaga.

i would just like to say, if i was dj-ing i would NOT let that slide. my music would be consistent. if i wanted some folky-country, i would play some john denver, john prine, gordon lightfoot, jim croce, johnny cash, etc… bring out the whole ocean! if i wanted to get people in a dancing mood, i would strictly play early 2000s rihanna. and maybe, if i was feeling spicy, i would play imagine dragons. thunder, feel the thunder.

lightning, then the thunder. (thunder!)

okay so another interesting theory… the cliche millennial interior design that looked like it was sharted out of a bartending hipster’s booty. dim lighting? check. the twinkle lights in the mason jars? check. bar stools littered everywhere? what the heck is going on. my posture is genuinely terrible, so i don’t appreciate having it on full display for all the other rib enjoyers in my vicinity. (“why not just fix your posture, sadie?” how about you shut your face. thanks). 

[spinebyjalaj12]

Happy World Spine Day | Jalaj Meena

Today, let's celebrate the strength and flexibility of our spines! Remember, a healthy spine is key to a healthy life. 🧘‍♂️✨ Whether it's staying active, maintaining good posture, or seeking expert advice, take care of your back today and every day! 💪💙

[dhr-ao3]

Director's Cut

Director's Cut https://ift.tt/IT3voyJ by PostureCheck Pansy may not play chess, but damn is she good at playing the long-con. Both her beloved idiot friends may not like it, but damn are they going to thank her in the long run. Hearts will be broken and bridges burned, but a director doesn't care about such a thing when she knows her show's unbeatable. Perhaps she can recruit Theo and Blaise. After all, it's the Pureblood in them that's depraved of such entertainment. ..... Pansy loves being entertained; it’s the first hand experience, the ultimate front row seat, and the visceral reaction to an inevitable situation happening right in front of her. Not happening *to* her, but up close and around her. Another thing Pansy adores more than anything is to rile people up and observe their reaction with frightening clarity right after. Like a predator playing with their prey. A master manipulator twisting their victim’s mental capability to such an extent that they accidentally admit to things without further goading. So here she is, completely and utterly entertained as she observes one of her oldest friends make the biggest mistake of his life by rejecting the witch of his dreams. Words: 1975, Chapters: 1/?, Language: English Fandoms: Harry Potter - J. K. Rowling Rating: Explicit Warnings: Graphic Depictions Of Violence Categories: F/M, Multi Characters: Blaise Zabini, Pansy Parkinson, Original Characters, Hermione Granger, Draco Malfoy, Theodore Nott Relationships: Hermione Granger/Draco Malfoy, Hermione Granger/Theodore Nott, Hermione Granger/Original Male Character(s) Additional Tags: Mutual Pining, Possessive Behavior, Jealousy, HEA, slight theomione, It's for the plot okay, Smut, Explicit Sexual Content, Draco Effed Up, Irresistible Hermione, Pansy is Up to No Good, Pansy BFF, dramione ending, Exorbitant Use of Italics, romcom, They're All Deprived AF, Angst via AO3 works tagged 'Hermione Granger/Draco Malfoy' https://ift.tt/kuapLbo March 15, 2024 at 08:20PM

[1tabofficial]

Good posture supports good health. Stand against a wall to check your posture. You should have less than 2 inches between the wall and your neck and back. #posturecheck #Posture #HealthTips #tuesdayvibes #onlinepharmacy #OnlineMedicines #WeKnowYourValue #Health #healthcareIndia