#QuickYoga

[rntozen]

Good Morning Yoga! Here is a Quick 15 Minute Morning Yoga Routine! https://rntozen.com/blog/yoga/good-morning-yoga-a-quick-15-minute-morning-yoga-routine/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[yourjourneyyoga]

Seated Lower Body Stretch || Hips & Legs || 37 Min

Our hips, hamstrings, glutes and quads need some love from time to time.  If you have been neglecting or overworking your lower body, it will thank you in about 35 min.  We will spend some time creating space in the joints, lengthening the muscles, releasing fascia and other soft tissues to help relieve tightness and soreness.  Remember to be gentle and kind, and allow your body to just melt into the "right places". Never force things that aren't ready to happen...that's pretty true in life😉. All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #35minyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #lowerbodyyoga #increaseenergy #stayhopeful #lowerbodystretch #legstretches #strongandhealthy

[billazin710]

Mysterious Demon From Hell Shopping At Starbudz Provisioning Center For A Quicky -~~~> FULL SYORY —-> https://theoilplug.com/starbudz-provisioning-center/ #starbudz #starbudzdeliveries #cannabiswriter #nationalcannabisparty #cannabismoms #cannabismassage #weedmeme #smoke #demon #demonslayer #demonslayeredit #demontime #quicky #quickybaby #quickyoga #bud #provisioning (at Detroit, Michigan) https://www.instagram.com/p/CeTnwY6uthY/?igshid=NGJjMDIxMWI=

[yogidauk]

Who likes downward dog ⁉️🤣🙊 🙌 Here is for you a quick but effective downward dog workout. Perfect combination between stretch and strength. You will definitely feel energised and uplifted. 🙌 Depending on your fitness level, you can start from as low as 3 repetitions and keep adding one each day until you reach your comfortable maximum. Let's say around 10. 🙌 First day start with 1 round. Next day increase number of repetitions until you can get to 10 and then introduce a second round. 🙌 Take a rest between each round either in childs pose or savasana. 🙌 How many rounds? 3-5 #downwarddogworkout #quickyogaflow #quickyoga #downwarddog #balanceyourlife (at Bodywise Gym & Studios) https://www.instagram.com/p/B_FRxQinkSb/?igshid=dazcr8jbp8v5

[yogacatjournal-blog]

10 minutes mornings by yoga for busy morning. 10分の基本ヨガ。忙しい朝にぴったり。

[yourjourneyyoga]

Feel Good Yoga Flow || 30 Min || No Props Needed

It always amazes me how good you can feel after yoga. My mind is clear, my body feels better and my mood has improved! I know life can be crazy, time is a precious commodity and there are dozens of things pulling us in different directions. It is so important to take some time each day to move, to check in and to take care of yourself. These 32 minutes are yours to celebrate today, let's make it a good one!  All the best, C #freeyoga #yogaforlife #anytimeyoga #feelgoodyoga #quickyoga #30minyoga  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability  #strongandhealthy  #mentalhealth 

[yourjourneyyoga]

Mat Pilates || 15 Min

A 15 minute mat pilates session to challenge your core and increase your awareness to your abdominal muscles. Working those deep abdominal muscles will help improve your posture, balance and sense of wellbeing.  When we feel strong, we feel more confident in all that we do. All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #15minpilates #morningyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability  #strongandhealthy #feelbetter #mentalhealth 

[yourjourneyyoga]

Morning Stretches || A Great Wake Me Up || Under 15 Min

Good morning sunshine! Short on time, limited on space, just need a quick "fix me" stretch?  This is it!  This morning flow is great to help clear your mind and set the tone for your day. This 15 min stretch will leave your body feeling fresher and get the blood flowing.  It doesn't have to be a long practice to feel the difference!  Just be consistent and your body will begin to crave it.  💛 #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #20minyoga #morningyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability  #strongandhealthy #feelbetter #mentalhealth #morningstretch

[yourjourneyyoga]

Gentle Seated Stretches || 15 Min

Seated gentle stretching for those days when self care is priority.  If you have been away from your mat, sick, just feeling low on energy or just want a gentle day, this seated series of stretches should help.  We don't have to go gangbusters all the time to do good things for ourselves.  Listening to your body and honoring what it needs is a true gift of wellness.  Thank you for joining me on this journey.  All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #15minyoga #morningyoga #flexibleforlife #feelssogood #selfcare #quietmind #release #lululemon #fullbodyyoga #seatedstretches #strongandhealthy #feelbetter #mentalhealth

[yourjourneyyoga]

Gentle Morning Stretch || 20 Min || Blocks Optional

Good morning!  This 20 minute stretch will wake you up and help get rid of the morning foggy brain.  It will help get the blood flowing  and set the tone for the rest of your amazing day.  Grab your yoga blocks if you like and we can set the tone for the rest of the day.  It's pretty cool what we can accomplish in such a short time.  Bend, stretch, balance and breathe!   Cheers to having the best day!  C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #20minyoga #morningyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability  #strongandhealthy #feelbetter #mentalhealth #morningstretch

[yourjourneyyoga]

Great Stretches for the Whole Body || 20 Min

Great stretches for your whole body.  Learning to move mindfully and be present within each breath will help you gain and retain flexibility, mobility and efficiency in the way your body moves.  Posture, balance, gait and attitude are all improved through mindful movement and breathing.  Who doesn't want that? Wishing you a wonderful day, feeling healthy and strong! All the best, C #freeyoga #yogaforlife #beststretches #morningyoga #feelgoodyoga #quickyoga #2minyoga #morningyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability  #strongandhealthy #feelbetter #mentalhealth #morningstretch

[yourjourneyyoga]

Seated Stretches || Gentle Floor Work 20 Min

Seated gentle stretching for those days when self care is priority.  If you have been away from your mat, sick, just feeling low on energy or just want a gentle day, this seated series of stretches should help.  We don't have to go gangbusters all the time to do good things for ourselves.  Listening to your body and honoring what it needs is a true gift of wellness.  Thank you for joining me on this journey.  All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #30minyoga #morningyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability  #strongandhealthy #feelbetter #mentalhealth

[yourjourneyyoga]

Psoas & Hip Flexor Stretches || 20 Min

Tight hips?  Tight lower back?  It could be from having tight psoas and hip flexor muscles.  In this 20 min session we will focus on loosening the whole hip joint.  When the hips are tight, the lower back can be affected.  A little TLC time for the hips is never time wasted.  I hope this helps and feels amazing.  Here is to happy and healthy hips!  All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #20minyoga #morningyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforhips  #strongandhealthy #feelbetter #mentalhealth #morningstretch

[yourjourneyyoga]

Quick Full Body Recharge and Energize || 15 Min

When you're feeling a little sluggish and need a quick recharge, this 15 min yoga session is perfect for that little pick me up.  Finding healthy and effective ways to get that little boost of energy without turning to caffeine or sugar is a game changer. Shine bright my friend!  C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #15minyoga #morningyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability  #strongandhealthy #feelbetter #mentalhealth #morningstretch

[yourjourneyyoga]

Perfect Morning Stretch || 27 Min

A perfect morning stretch to help wake up the mind and body in under 30 min.  We will move, breathe, find a place of calm and focus to set a course for having a great day.  I hope your day is one of the best you've had in a while.  Smile and celebrate today 😉. All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #25minstretch #morningyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability  #strongandhealthy #feelbetter #mentalhealth #morningstretch

[yourjourneyyoga]

Hips Hamstrings and Quads || Lower Body Stretch || 25 Min

Our hips, hamstrings, glutes and quads need some love from time to time.  If you have been neglecting or overworking your lower body, it will thank you in about 25 min.  We will spend some time creating space in the joints, lengthening the muscles, releasing fascia and other soft tissues to help relieve tightness and soreness.  Remember to be gentle and kind, and allow your body to just melt into the "right places". Never force things that aren't ready to happen...that's pretty true in life😉. All the best, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #45minyoga #consistency  #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon  #consistency #lowerbodyyoga #increaseenergy #stayhopeful #lowerbodystretch #legstretches #strongandhealthy