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सोने से पहले के आसान Exercises | बिस्तर पर लेटे लेटे अंदर होगा पेट ! pet kam karne ki exercise

Say goodbye to fatigue and hello to better sleep tonight! This video shares easy and mindful exercises to reduce stress, belly fat, and prepare you for a restful night's sleep. Learn simple movements like leg raises, bicycle crunches, pelvic tilts, and knee hugs, along with mindful breathing and relaxation techniques to connect your body and mind. Regularly practicing this routine can bring numerous benefits, including a stress-free mind, relaxed body, reduced belly fat, and improved overall fitness. Remember to combine this routine with a healthy diet, plenty of water, and an active lifestyle for maximum results. Don't forget to like, subscribe, and comment below to share your experience with this relaxation routine!

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इस वीडियो में आप सीखेंगे:

✔️ हल्के Warm-up exercises जो tension को release करें।

✔️ Simple movements जैसे Leg Raises, Bicycle Crunches, Pelvic Tilts, और Knee Hugs।

✔️ Mindful breathing और relaxation techniques से body और mind को connect करना।

🌟 Routine Benefits:

Stress-free mind और relaxed body।

Belly fat reduce करने में मदद।

बेहतर नींद और overall fitness।

👉 Pro Tips:

इसे अपनी healthy diet, ज्यादा पानी पीने की आदत और active lifestyle के साथ combine कर��ं।

नया workout शुरू करने से पहले अपने डॉक्टर से सलाह जरूर लें।

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Say goodbye to fatigue and hello to better sleep tonight! This video shares easy and mindful exercises to reduce stress, belly fat, and prepare you for a restful night's sleep. Learn simple movements like leg raises, bicycle crunches, pelvic tilts, and knee hugs, along with mindful breathing and relaxation techniques to connect your body and mind. Regularly practicing this routine can bring numerous benefits, including a stress-free mind, relaxed body, reduced belly fat, and improved overall fitness. Remember to combine this routine with a healthy diet, plenty of water, and an active lifestyle for maximum results. Don't forget to like, subscribe, and comment below to share your experience with this relaxation routine!