#SpinachBaked

[a-meal-time]

Baked Spinach with Cheese (Cheese Sauce Recipe) Reo's Deli Brand | Eating ASMR No Talking

Product Name: Baked Spinach with Cheese (Cheese Sauce Recipe) Net Weight: 100g Packaging: Tray Brand: Reo's Deli Categories: Ready to Eat, Chilled Food, Appetizer Country of Sale: Thailand Sales Location: 7-Eleven Price: ฿35 Ingredients: Seasoned Spinach (spinach, onion, non-dairy cream, Iodised salt, seasoning) 58%, cheese sauce (non-dairy cream, water, cheese, flour, butter) 39%, baked mozzarella cheese 3% Food flavoring agents: Monosodium Glutamate, Disodium 5'-Ribonucleotides Information for food allergies: Contains milk, soybean, celery, sulphites and wheat flour

Nutrition Facts 1 servings per container Serving Size 100g Amount Per Serving Calories 120 % Daily Value * Total Fat 8g 13% Saturated Fat 4.5g 23% Cholesterol 10mg 4% Sodium 290mg 13% Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Sugars 3g Protein 5g 10% Vitamin A 40% Calcium 15% Iron 4% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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[diabetesinsider]

Cheese Spinach Bake

Crustless = fewer carbs...think about it.  It also saves time in the prep process.  Instead of using time making a crust, just grease the baking dish and have at it filling it with scrumptious ingredients that are healthy.  Try this one and see what you think...

1 lb. Italian vegan sausages, check ingredients list for no added sugar!

6 eggs, whisked

dash salt/pepper/garlic powder  

3 c. fresh spinach, chopped

1 c. ricotta cheese  

1 lb. mozzarella cheese, grated

Preheat oven to 375 degrees.  In a large fry pan, heat sausages through.  Cut into 1″ pieces, add to greased baking dish.  Add seasonings to eggs, set aside.  Layer spinach on sausage, then ricotta and mozzarella layers.  Pour eggs over all, covering well.  Bake for 1 hr. + or until knife inserted in center comes out clean.  Serve with a crunchy green romaine salad as contrast to this creamy main dish.

Once I’ve popped the main dish in the oven, I scamper down the stairs to my sewing studio to sew cotton pocket aprons for my online shop - www.amazon.com/handmade/TopDrawerThreads or www.amazon.com/handmade/topdrawerthreads . 

Or I’m shooting just finished hand knit itemslike hats and sarves for my other shop - www.etsy.com/shop/topdraweryarns .

My daughter’s have an online shop - www.etsy.com/shop/yesdesigns - where they design and sew cotton pocket costume knickers.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she works upcycled yarns into warm winter knit wear - scarves - afghans - throws.

My younger daughter has an online shop - www.etsy.com/shop/shroombloombags - where she designs and crochets funky shoulder bags for fun and frolic from upcycled yarns.