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brainanalyse · 3 months

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Understanding Fatigue and Brain Fog: Causes, Symptoms, and Solutions

Introduction

Fatigue and brain fog are more than just buzzwords. They’re real, debilitating conditions that affect countless people worldwide. Fatigue refers to a state of extreme tiredness and lack of energy, while brain fog encompasses a range of cognitive difficulties, including memory issues, lack of focus, and mental clarity. Understanding these conditions is crucial for managing them effectively and improving one’s quality of life.

What is Fatigue?

Physical Fatigue Physical fatigue is the kind of tiredness that lingers even after a good night’s sleep. It’s a pervasive feeling of exhaustion that can make even the simplest tasks feel monumental.

Mental Fatigue Mental fatigue, on the other hand, is characterized by a lack of mental energy. It can result in difficulty concentrating, forgetfulness, and a general feeling of being overwhelmed.

What is Brain Fog?

Cognitive Symptoms Brain fog is often described as a cloudy or fuzzy feeling in the head. It can impair cognitive functions like memory, attention, and problem-solving skills.

Emotional Impact The emotional toll of brain fog shouldn’t be underestimated. It can lead to frustration, irritability, and even depression, further exacerbating the symptoms.

Common Causes of Fatigue and Brain Fog

Lack of Sleep One of the most obvious culprits is insufficient sleep. Quality sleep is essential for physical and mental rejuvenation.

Poor Diet A diet high in processed foods and low in essential nutrients can sap your energy and cloud your mind.

Stress and Anxiety Chronic stress and anxiety put your body in a constant state of fight-or-flight, which can be incredibly draining.

Medical Conditions Certain medical conditions like chronic fatigue syndrome, depression, and thyroid disorders are directly linked to fatigue and brain fog.

Lifestyle Factors Contributing to Fatigue and Brain Fog

Sedentary Lifestyle Not moving enough can lead to decreased energy levels and poor circulation, both of which contribute to fatigue.

Poor Work-Life Balance Overworking without adequate rest and relaxation can leave you feeling burnt out and mentally drained.

Overuse of Technology Excessive screen time, especially before bed, can interfere with your sleep and mental clarity.

Medical Conditions Linked to Fatigue and Brain Fog

Chronic Fatigue Syndrome This condition is characterized by extreme, persistent tiredness that doesn’t improve with rest.

Depression and Anxiety Disorders Mental health issues like depression and anxiety can drain your energy and cloud your thoughts.

Thyroid Problems An underactive thyroid can slow down your metabolism, leading to fatigue and cognitive sluggishness.

Autoimmune Diseases Conditions like lupus and multiple sclerosis can cause widespread inflammation and fatigue.

The Role of Nutrition in Combating Fatigue and Brain Fog

Importance of a Balanced Diet Eating a diet rich in whole foods provides the necessary vitamins and minerals to support energy levels and brain function.

Foods to Avoid Sugary snacks and processed foods can cause spikes and crashes in blood sugar, leading to fatigue.

Plant-Based Foods that Boost Energy and Clarity Incorporate foods like leafy greens, nuts, seeds, and whole grains to enhance mental clarity and stamina.

The Impact of Sleep on Fatigue and Brain Fog

Importance of Good Sleep Hygiene Good sleep hygiene includes practices like maintaining a consistent sleep schedule and creating a restful environment.

Tips for Better Sleep Avoid caffeine and screens before bed, and try relaxation techniques like reading or taking a warm bath.

How Sleep Disorders Contribute Sleep disorders like insomnia and sleep apnea can significantly impair your sleep quality, leading to fatigue and brain fog.

Stress Management Techniques

Mindfulness and Meditation Practicing mindfulness and meditation can help calm your mind and reduce stress levels.

Exercise and Physical Activity Regular physical activity boosts your mood and energy levels, making it easier to combat fatigue.

Time Management Skills Effective time management can help reduce stress by ensuring you have time for work, rest, and leisure activities.

Natural Remedies and Alternatives

Herbal Teas Herbal teas like chamomile and peppermint can help relax the mind and body.

Essential Oils Aromatherapy with essential oils like lavender and eucalyptus can promote relaxation and mental clarity.

Breathing Exercises Simple breathing exercises can reduce stress and increase oxygen flow to the brain, enhancing mental clarity.

Cognitive Exercises to Combat Brain Fog

Brain Training Games Games that challenge your brain, like Sudoku or crossword puzzles, can improve cognitive function.

Puzzles and Challenges Engage in activities that require problem-solving skills to keep your mind sharp.

Learning New Skills Taking up a new hobby or learning a new skill can stimulate your brain and improve mental clarity.

Professional Help and When to Seek It

Consulting a Doctor If your symptoms persist, it’s essential to consult a healthcare professional to rule out underlying conditions.

Therapy and Counseling Talking to a therapist can help you manage stress and anxiety, which can alleviate fatigue and brain fog.

Medical Tests and Diagnostics Tests like blood work and sleep studies can identify issues that contribute to your symptoms.

Building Healthy Habits for Long-Term Benefits

Routine Establishment Establishing a daily routine can help you maintain consistent energy levels and mental clarity.

Setting Realistic Goals Set achievable goals to prevent feeling overwhelmed and burnt out.

Maintaining a Positive Mindset Cultivate a positive attitude to help you cope with challenges more effectively.

Personal Stories and Testimonials

Case Studies Explore real-life case studies of individuals who have successfully managed their symptoms.

Success Stories Read about people who have overcome fatigue and brain fog through lifestyle changes and treatment.

Real-Life Experiences Hearing from others who share your experiences can provide motivation and hope.

Conclusion Understanding fatigue and brain fog is the first step toward managing them effectively. By making lifestyle changes, seeking professional help, and adopting healthy habits, you can significantly improve your energy levels and mental clarity. Don’t let fatigue and brain fog control your life — take action today for a brighter, clearer tomorrow.

FAQs

What are the main differences between fatigue and brain fog? Fatigue primarily refers to physical and mental exhaustion, while brain fog encompasses cognitive issues like memory problems and lack of focus.

How long does brain fog typically last? The duration of brain fog varies. It can last from a few hours to several weeks, depending on the underlying cause and lifestyle factors.

Can diet alone cure fatigue and brain fog? While a balanced diet can significantly improve symptoms, other factors like sleep, stress management, and medical conditions also play crucial roles.

Are there any quick fixes for brain fog? Quick fixes like caffeine can provide temporary relief, but addressing the root causes through lifestyle changes and medical intervention is more effective for long-term improvement.

What are some red flags indicating a need for medical intervention? Persistent fatigue and brain fog that don’t improve with lifestyle changes, severe memory issues, and significant impact on daily functioning are red flags that warrant medical attention.

#energyboost #mentalclarity #balanceddiet #bettersleep #stress management #healthyliving #mental fatigue

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drlaurynlax · 6 years

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How To Treat ADHD Naturally: 5 Most Important Steps

Is there a way to treat ADHD naturally? What one should do?More than 1 in 10 children, ages 4-17 have ADHD (attention deficit hyperactivity disorder) (1), defined as “limited attention and hyperactivity.”

Common characteristics of ADHD include:

Difficulty sustaining attention or focusing

Difficulty following through with tasks

Hyperactivity

Difficulty organizing self and tasks

Impulsive behavior

To officially be diagnosed with ADHD, symptoms must persist for at least 6 months, and behaviors and symptoms must be abnormal for children of the same age and negatively affect his or her school, home life or relationships in more than one setting (i.e. at home and at school).

Unfortunately, for many of these kids who are diagnosed, ADHD will continue into their adulthood, and conventional medicine believes that the disease is “manageable, but not curable.” In order to help kids “manage” their ADHD, treatment typically consists of medications and behavioral interventions, such as occupational therapy, behavioral therapy and sensory or movement “breaks.”

After those options are exhausted however, there is little, if anything else doctors say they can do.

The missing link most docs and conventional medicine is not talking about?

A little superpower known as the “brain gut connection.”

According to the latest in research about the brain-gut connection, ADHD is not only manageable, but it is reversible and remissible.

In this article we’ll cover the basics about the brain-gut connection, plus learn 5 essential steps to treat ADHD naturally (that your doctor probably won’t tell you about).

THE BRAIN GUT CONNECTION

The “brain-gut” connection is essentially what it sounds like: Your gut and brain are directly linked.

Your vagus nerve (the nerve responsible for directing how you think and your brain function) is connected from your frontal brain lobe to the top stomach. In addition, about 95% of your serotonin (“feel good” brain chemical) is produced in your gastrointestinal tract.

Couple this with the fact that your gastrointestinal tract is lined with more than a 100 million nerve cells, and it makes sense: the inner workings of your digestive system don’t just help you digest food, but also guide your emotions.

In short: When your gut is unhappy or stressed…your brain is unhappy or stressed.

Enter: The “brain-gut connection.”

Inflammation in your gut sends signals to your brain, causing a similar response (inflammation, stress and in many children’s cases, anxiety, sensory processing disorders, and ADHD).

The bottom line: If you have an unhealthy gut, your brain function gets thrown off. And, if you have an unhealthy brain (i.e. stressed), your gut function can also get thrown off.

THE MISSING LINKS IN ADHD TREATMENT: GUT HEALTH & STRESS

Unfortunately, for years, we’ve come to see the body and mind as two separate entities.

The mind is often treated separately from the body, other than using medications to suppress “neuro-chemical imbalances.” Patients with ADHD or other mood disorders and mental illnesses are then typically referred out to see a psychotherapist or occupational therapist to address “behavior” and emotional issues, in hopes of remediating the symptoms, with sub-par results or a lifetime spent in therapy, using coping strategies and taking medications.

From a functional medicine perspective, we want to address ADHD and other mental health conditions in the same way that we address any other health condition (i.e. autoimmune disease, diabetes, GERD, hypertension, etc.). We want to look at what the underlying causes are for these conditions. This is essential to treat ADHD naturally.

While mental illness, like ADHD, is a complex combination of various genetic and epigenetic factors, (including nutritional, physical, biochemical, environmental, social, emotional, and spiritual influences), many traditional methods of diagnosis and treatment fail to address two of the biggest drivers of disease: gut health and chronic inflammation (i.e. stress).

Our stress levels and gut health are the gateways to health.

In fact, the American Psychological Association estimates that 99% of ALL disease is attributed to stress alone (2). Stress is defined as any “outside force that exceeds the body’s ability to recover or maintain homeostasis.”

Just like the “stress” of a poor quality diet, lack of sleep and sedentary lifestyle leads to conditions like diabetes and high blood pressure, and just like poor gut health, such as “intestinal permeability” (leaky gut) is connected to conditions like autoimmune disease, skin breakouts and anxiety, stress levels and gut health play a key role in ADHD.

STRESS 101

Contrary to popular belief, “stress” goes far beyond mental stress. Physiological stress equally imbalances the optimal function of the body—brain balance included. Common sources of physical stress and inflammation for many ADHD sufferers include:

Inadequate sleep or poor quality sleep. More than half of kids do NOT get 8-9 hours of quality sleep. (3)

Sedentary lifestyles. Kids are moving less than ever before with 1 in 5 getting the recommended minimum of 60-minutes of physical activity 5 days per week. (4)

Overexposure to screens and blue lights. The average kid spends 6-9 hours/day in front of a screen. (5)

Lack of spontaneous play and time in nature. Only 10% of kids spend time outside every day (6) and a 2018 Gallup study found that children nationwide spend less time on creative play than ever before, spending 18.6 hours each week to screen-based play per week, versus 14.6 hours on indoor screen-free play (7).

Antibiotic drug exposure. 1 in 4 kids get antibiotics every year that are unnecessary and 5 in 6 kids take an antibiotic every year (8).

Poor quality nutrition and processed foods. Nearly 50% of kids’ diets, ages 2-18 consist of empty calories from added sugars and and processed foods including: soda, fruit drinks, dairy desserts, grain desserts, pizza, and conventional milk (9).

Poor gut health. Including about 2 in 5 kids with constipation (10), 1 in 4 with GERD or “reflux” (11) and millions of kids with allergies and asthma—the #1 “chronic disease” of kids nationwide (12) (linked to poor gut health) (13, 14).

GUT HEALTH 101

Much of the chronic diseases we face today can also be traced back to our gut health, including ADHD. If we could address the problems in our gut, we can find the right ways to treat ADHD naturally.

The human gut contains more than 100 trillion gut bacteria—up to 10 times more bacteria than human cells in our blood stream and body.

The healthier and more diverse your gut bacteria, the healthier your body is overall. However, the less healthy or less diverse your gut bacteria, the less healthy or “out of balance” you are.

Our gut bacteria influence the health of our:

Blood sugar and insulin levels

Hormone health

Thyroid

Detoxification

Mood

Immune system (allergies, skin health)

Digestion

Mental health

How do gut bacteria get unhealthy in the first place? Go back to the topic of stress! It’s a vicious cycle, but common sources of “unhealthy gut bacteria” include:

Poor sleep

Poor quality foods (packaged, processed, conventional meat, dairy, sweeteners, etc.)

Environmental toxins (additives, plastics, medicines, toxic cleaning and hygiene products)

C-section births and processed formula feedings as a baby

Infection & Illness

Sedentary lifestyles

Antibiotics

Underlying gut pathologies, often caused by stressors (parasites

The good news? If we address the gut health, then we could treat ADHD naturally—if not reversed.

Research backs this up.

SURVEY SAYS: ADHD & GUT RESEARCH

A 2017 peer-reviewed study found significant connections between increased gut inflammation and test subjects with ADHD, regardless of age and previous diagnosis (15). The volunteers with ADHD had more Bifidobacterium genus, often associated with SIBO or small intestinal bacterial overgrowth (16).

In another review in the European Child & Adolescent Psychiatry Journal, researchers state that while studies on ADHD and the gut microbiota in patients is budding, there is clear evidence about the link between obesity and ADHD and between obesity and alteration of the gut microbiota.

There is a way to treat ADHD naturally.

Obesity induces a low-grade inflammatory state which has been associated with behavioral and cognitive alterations, being gut micro-biota most likely an important mediator between inflammation and altered behaviors.

Overall, data from gluten-free mice studies, antibiotic treatment studies, and probiotic interventions suggest that alterations in gut microbiota that reduce the inflammatory state also reduce stress-related behaviors, supporting the role of the gut microbiota as a mediator between inflammation and behavioral alterations.

And, another clinical trial (18) is currently underway, as researchers have concluded from previous research that ADHD is in are linked to shifts in gut microbiota composition.

5 ESSENTIAL STEPS TO TREAT ADHD NATURALLY

The main strategy to heal and treat ADHD naturally involve balancing out stress levels, and NOT irritating the gut barrier and gut immune system. Here are 5 essential steps to start.

STEP 1: EAT REAL FOOD (ESPECIALLY FATS & PROTEINS)

When we eat, we not only feed ourselves, but we also feed our gut bugs. This is a crucial step to treat ADHD naturally. It’s not rocket science: Real, whole, nutrient-dense foods make an unhealthy gut a healthier gut. While most kids’ favorite foods include chicken nuggets, mac and cheese, French fries, Honey Nut Cheerios, possibly fruit and anything with ketchup, they are humans too.

And humans were wired to eat real foods. Real foods include: sustainable, organic meats and fish, colorful fruits and veggies and essential healthy fats (coconut oil, ghee, grass-fed butter, pastured egg yolks, avocado, raw nuts and seeds.

STEP 2: CUT OUT THE CULPRITS

This goes beyond just going a gluten-free (since many gluten free products contain just as many additives as the gluten version)s. Experiment with cutting out grains, conventional dairy, sugar and additives (dyes, sweeteners, chemicals) for 30 days and watch your kids’ brains come to life. Do it together with a non-diet mentality as a challenge for the family for stronger bodies and better brains. A great way to help treat ADHD naturally.

STEP 3: LOVE YOUR GUT BUGS

Give your kids a daily soil-based probiotic and prebiotic fiber to treat ADHD naturally. These include partially hydrolyzed guar gum, to help the healthy probiotics stick in their gut. Soil based probiotics are typically better tolerated by most people, and contain probiotic like cultures that were once found in the rich soils of our ancestors. Start with 1/2 capsule of a probiotic, 2 times per day, and 1 teaspoon of a prebiotic. Other “gut loving” additions include:

Colostrum (similar to the gut-healing natural colostrum found in the “perfect food:” a mother’s milk)

Digestive Enzymes (support natural enzymes that help break down food)

Betaine HCL (hydrochloric acid) found in capsules (naturally boosts stomach acid to enhance digestion)

Optional: Digestive “bitters” to support detoxification mixed into homemade dark chocolate syrup (5 drops of bitters + 1 tablespoon cacao powder + 1 tablespoon raw honey (use maple syrup for kids under 1 year of age) +fresh juice from half a small lemon)

STEP 4: DESTRESS

For kids, this includes encouraging them to get 60-minutes (at least) of active play and exercise each day, as well as outdoor time and sunshine, about 9 hours of sleep each night and creative, imaginative playaway from screens.

Magnesium Citrate at night is also a natural calming mineral, mixed into bedtime tea or water.

STEP 5: TEST, DON’T GUESS

Work with a functional medicine practitioner or healthcare practitioner knowledgeable in gut health analysis and treatment of any underlying conditions that may play a role in your child’s brain-gut-connection. Lab tests may include: Stool testing, Organic Acids Urine Testing, Comprehensive Bloodwork Analysis, Food Sensitivity Testing, and Small Intestinal Bacterial Overgrowth Breath Testing. This can help to treat ADHD naturally.

Not all tests are essential, but can give you and your child a clearer picture into their unique presentation if an underlying gut pathology is behind their condition. (Note: Many traditional GI doctors do not perform these tests on kids, beyond food allergy, not sensitivity, testing and potential scope and CT scan imaging).

The bottom line:

In the end, address the roots of cognitive imbalance first (gut and stress), not the symptoms. This is very important step to treat ADHD naturally.

Resources:

2018. ADHD. https://www.cdc.gov/ncbddd/adhd/data.html.

2018. How Stress Affects Your Health. https://www.apa.org/helpcenter/stress-facts.pdf; American Institute of Stress. https://www.stress.org/americas-1-health-problem/ (Cited: Perkins (1994) showed that 60% to 90% of doctor visits were stress-related)

Sleep Foundation. 2010. Sleep in America. http://sleepfoundation.org/sites/default/files/2014-NSF-Sleep-in-America-poll-summary-of-findings—FINAL-Updated-3-26-14-.pdf

2018. Physical Activity Facts. https://www.cdc.gov/healthyschools/physicalactivity/facts.htm

Kaiser Family Foundation. Generation M2: Media in the Lives of 8-18-year-olds. 2010 https://kaiserfamilyfoundation.files.wordpress.com/2013/04/8010.pdf

The Nature Conservancy. Connecting America’s Youth to Nature. 2011. https://www.nature.org/newsfeatures/kids-in-nature/youth-and-nature-poll-results.pdf

Doug & Melissa. 2018. Time to Play Study. http://ww2.melissaanddoug.com/MelissaAndDoug_Gallup_TimetoPlay_Study.pdf

2017. Antibiotic Use in the United States, 2017: Progress and Opportunities. https://www.cdc.gov/antibiotic-use/stewardship-report/outpatient.html

Facts & Statistics: Physical Activity. 2018. https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html (Cited Source: Reedy J, Krebs-Smith SM. Dietary sources of energy, solid fats, and added sugars among children and adolescents in the United States. Journal of the American Dietetic Association, Volume 110, Issue 10, Pages 1477-1484, October 2010. Available at: http://www.ncbi.nlm.nih.gov/pubmed/20869486.)

Blackmer AB, Farrington EA. Constipation in the pediatric patient: an overview and pharmacologic considerations. Journal of Pediatric Health Care. 2010;24(6):385–399.

Nelson SP, Chen EH, Syniar GM, Christoffel KK. Pediatric Practice Research Group. Prevalence of symptoms of gastroesophageal reflux during childhood. Archives of Pediatric and Adolescents Medicine. 2000;154:150–154

Asthma & Allergy Foundation. 2018. Allergy Facts and Figures. http://www.aafa.org/page/allergy-facts.aspx

Volz, F. Wölbing, F. Regler, S. Kaesler, T. Biedermann. 232 NOD2 signaling critically influences sensitization to orally ingested allergens and severity of anaphylaxis. Journal of Investigative Dermatology, 2016; 136 (9): S201 DOI: 10.1016/j.jid.2016.06.252

Neonatal gut microbiota associates with childhood multisensitized atopy and T cell differentiation. Fujimura KE, Sitarik AR, Havstad S, Lin DL, Levan S, Fadrosh D, Panzer AR, LaMere B, Rackaityte E, Lukacs NW, Wegienka G, Boushey HA, Ownby DR, Zoratti EM, Levin AM, Johnson CC, Lynch SV. Nat Med. 2016 Sep 12. doi: 10.1038/nm.4176. [Epub ahead of print]. PMID: 27618652.

Aarts, E., Ederveen, T. H. A., Naaijen, J., Zwiers, M. P., Boekhorst, J., Timmerman, H. M., … Arias Vasquez, A. (2017). Gut microbiome in ADHD and its relation to neural reward anticipation. PLoS ONE, 12(9), e0183509. http://doi.org/10.1371/journal.pone.0183509

Quigley & Quera. 2006. Small Intestinal Bacterial Overgrowth: Roles of Antibiotics, Prebiotics, and Probiotics. http://www.deerlandenzymes.com/wp-content/uploads/2015/04/Small-Intestinal-Bacterial-Overgrowth-Roles-of-Antibiotics-Prebiotics-and-Probiotics.pdf

Carmen Cenit, María & Campillo Nuevo, Isabel & codoñer-franch, Pilar & G. Dinan, Timothy & Sanz, Yolanda. (2017). Gut microbiota and attention deficit hyperactivity disorder: new perspectives for a challenging condition. European Child & Adolescent Psychiatry. 26. 10.1007/s00787-017-0969-z. https://www.researchgate.net/profile/Pilar_Codoner-franch/publication/314967081_Gut_microbiota_and_attention_deficit_hyperactivity_disorder_new_perspectives_for_a_challenging_condition/links/5a2f81e50f7e9bfe81705387/Gut-microbiota-and-attention-deficit-hyperactivity-disorder-new-perspectives-for-a-challenging-condition.pdf?origin=publication_detail

Xijing Hospital. 2018. Gut Microbiome and Serum Metabolome Alterations in ADHD Patients (ADHD). https://clinicaltrials.gov/ct2/show/NCT03447223

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nefarioussdotcom-blog · 5 years

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7 Signs You Have a Hormonal Imbalance

Hormones are the most potent chemical messengers in our bodies, telling your body what to do and when. That’s why when your hormones are out of balance, you may be able to feel the effects, whether it be via insomnia, fatigue, weight gain, hair loss, or mood swings. But usually these imbalances are reversible—learn how to balance hormones naturally and turn your hormonal imbalance around.

Produced by our endocrine glands—adrenals, thyroid, pancreas, female or male reproductive system—hormones perform essential functions, relay important warnings and communicate messages throughout the body.

That means, they make sure everything is running smoothly and that your rhythms stay in sync.

Hormones can impact your:

Appetite

Metabolism

Heart rate

Sleep patterns

Reproduction

Mood

Many things can challenge your endocrine system, disrupting hormone balance and function. The longer a system is “out of order” the more difficult it can be to bring it back into harmony. Identifying and correcting the causes of hormonal imbalance early on will help maintain your health and prevent the onset of chronic disease.

Potential causes of a hormonal imbalance:

Underactive thyroid (hypothyroidism)

Overactive thyroid (hyperthyroidism)

Chronic stress

Diabetes

Birth control or hormonal replacement

Poor diet

Cushing syndrome

Exposure to endocrine disruptors

So how do you know if you have a hormone imbalance? Find out the signs of hormonal imbalance to look out for, and natural remedies for hormonal imbalance that can help.

Fatigue, weight gain, insomnia, PMS, or PCOS? We treat the root cause of hormonal imbalance so you can get back to feeling like yourself again. Check out www.nefariouss.com - Nutrition. All our listed products, help battle these issues.

7 signs and symptoms of hormonal imbalances

These seven major symptoms can help you determine if you have a hormonal imbalance.

1. Fatigue

Everyone is tired sometimes. But you should recover with adequate rest, hydration, and a healthy diet. If you feel you are taking care of yourself but are still exhausted or just can’t seem to get back to your best, consider having a comprehensive evaluation of your hormone levels. Adrenal fatigue and hypothyroidism are more prevalent in our high-paced society than you may think and a hormonal imbalance test can help diagnose this.

2. Anxiety

Nope, it’s not all in your head. Nearly 18 percent of Americans suffer from an anxiety-related disorder and 7 percent from a major depressive disorder each year. Women may be at a higher risk because changes in estrogen during menstrual cycles, pregnancy, or menopause are associated with worsening depression. A study on the effect of estrogen receptors in the brain found that estrogen calms the fear response and anxiety in both humans and rodents. Higher levels of estrogen were correlated less fearful responses when stimulated by fear-inducing scenarios. Men with low levels of testosterone are more prone to developing anxiety or major depressive discover when compared to those with normal levels.

3. Weight gain or difficulty losing weight

Why do so many people struggle with weight loss and maintenance? Usually, it’s because they are eating too little and working too hard. The body processes this hard work as stress and when the body is stressed, it goes into survival or “fight or flight” mode, producing cortisol. When you’re chronically stressed, your cortisol is always high and in an effort to protect itself from whatever danger it senses, your body holds onto fat as a form of energy.

4. Trouble sleeping

Insomnia can be linked to a dysregulated hypothalamic pituitary adrenal (HPA) axis, which is your central stress response system, where your endocrine system and central nervous system interact. It’s also responsible for regulating the sleep-wake cycle through the release of hormones, such as melatonin and cortisol. Melatonin works on the part of the brain that controls our circadian rhythm, allowing us to fall asleep faster and stay asleep longer. An inability to secrete melatonin may result in difficulty falling asleep or adjusting to a new sleep pattern. Similarly, when your cortisol levels are too high in the evening, you may have trouble falling asleep and feel wired but tired in the evening.

40 percent of women going through perimenopause, the phase in which your body is nearing menopause, also report sleep disturbances, such as waking up in the middle of the night with chills and drenched in sweat.

5. Digestive issues

There are more neurotransmitters in the gut than there are in the brain, so it should be no surprise that anxiety and depression are sometimes accompanied by digestive symptoms. Hormones influence gut function through the microbiome and bacterial system in our intestines, so a hormone imbalance can impact the population and function of the bacteria in your gut, leading to symptoms like bloating, diarrhea, or nausea.

6. Skin and hair changes

Acne. A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens. Androgens, typically referred to as “male hormones,” but found in both males and females, regulate your skin’s sebum production., If your body produces androgens in excess, sebum can build up in your pores and cause a pimple to surface.

Hair loss. The quality and vitality of your hair is also directly related to your hormones. Thyroid abnormalities, for example, may cause dry hair or skin, thinning hair, or brittle nails. Hypothyroidism, hyperthyroidism, and parathyroid disorder can also cause hair loss.

7. PMS and low sex drive

Low testosterone, estrogen, and progesterone are all associated with a decreased sex drive in both men and women. This is especially common after age 50 when estrogen and testosterone production declines. Since estrogen is one of the main hormones regulating a woman’s menstrual cycle a decrease in production can also lead to irregular periods that are too long, too short, unpredictable, heavy, or painful, infertility, hot flashes, mood swings, or painful intercourse.

At Parsley Health, we work with our members who have hormone imbalances to naturally bring their hormones back into balance without the need for hormonal replacement medications. These are some of our tried and true strategies.

5 ways to balance your hormones naturally

1. Incorporate healthy fats into your diet.

Adding healthy polyunsaturated fats to your diet, such as omega-3 and omega-6 may help reduce your appetite and decrease your risk of obesity. Fatty acids signal the production of leptin, a hormone that reduces appetite by suppressing the area of the brain that controls our appetite and signals to us it’s time to eat. Without adequate healthy fats in your diet, you’re more likely to have low leptin levels, which can induce overeating and an inability to feel satiated. That may be one reason women have been experimenting with seed cycling for hormone balance.

2. Try adaptogenic herbs.

Next time you grab a coffee or matcha try adding in some adaptogenic herbs. Adaptogens have been shown to decrease levels of cortisol, a stress hormone secreted from our glands when we experience stress. Certain adaptogens can help regulate the hypothalamic-pituitary adrenal (HPA) axis which controls cortisol levels. Lowering your cortisol levels can help hormonal imbalance symptoms, such as fatigue or sleep issues. Consistently high levels of cortisol not only impact bodily functions associated with hormones, but can feed the beginnings of hyperglycemia and suppress immune and inflammatory responses. In a study looking at the impact of adaptogens on the central nervous system, Adapt 232/Chisan (a combination of Rhodiola rosea, Schisandra chinensis and Eleutherococcus senticosus extracts) was found to decrease cortisol levels and activate the body’s self defense mechanism in response to stress. Adaptogens that aid adrenal function include ashwagandha, ginseng, jiaogulan, Chinese licorice, reishi, and Rhodiola rosea.

3. Take a high-quality probiotic and incorporate fermented foods.

Taking a probiotic can help balance your gut microbiome and the amount of “good” versus “bad” bacteria that lives in your system. The greater the “good” bacteria, the easier it is on your digestive system to process food. Research has shown that estrogen-related imbalances might be able to be reversed with probiotic supplementation by restoring the set of bacteria known as estrobolome, which is responsible for metabolizing estrogen. Probiotics can also lessen the impact chronic stressors may have on the hypothalamic pituitary axis (our stress response system), which is why probiotics are starting to be considered a form of treatment for those dealing with depression and anxiety. Fermented foods, which also contain live bacteria, can also aid in the regulation of gut bacteria.

4. Supplement with Vitamin D.

A Vitamin D deficiency is more common than you may think, with over a billion people worldwide suffering from either a deficient or insufficient supply of this critical vitamin. Vitamin D plays an extremely important role in a number of bodily functions, such as immune function, cell differentiation, and inflammatory response. Low levels of Vitamin D have been associated with an increased risk in colon, prostate, and breast cancer, as well as tuberculosis, influenza, and heart disease. A relationship has also been found between hypothyroidism and a vitamin D deficiency.

Ideally, we would get our daily dose of Vitamin D from 10 to 30 minutes of uninterrupted sun exposure, but this is unrealistic for most, that’s why it’s important to take a Vitamin D3 supplement and eat foods rich in Vitamin D, such as eggs and salmon. It’s also important to note that as we age, our production of Vitamin D decreases, so make sure you’re monitoring your levels and getting them checked by your primary care provider.

5. Biohack your way to better sleep.

When life is busy, often the first thing we sacrifice is sleep. Sleep or rather inadequate sleep quickly throws our body off balance. This is why it’s one of the first things our doctors ask about when patients come in for their initial visit. In a small study testing the impact of prolonged sleep restriction, participants that slept only 4 hours versus 10 or 12 hours experienced an increase in ghrelin, a hormone responsible for appetite regulation, alongside a decrease in leptin, a hormone responsible for communicating satiation. For many of us, 10 or 12 hours might be hard to achieve. That’s why here at Parsley we recommend getting at least 8 hours of sleep per night. The benefits of adequate sleep will not only increase your glucose metabolism and leptin concentrations but increase your body’s secretion of growth hormones responsible for cell reproduction and regeneration, which all take place during periods of rest.

Final thoughts on hormonal imbalances.

Some of the most common symptoms of hormone imbalances include unexplained weight gain, fatigue, insomnia, and changes in hair, skin, and nails.

Root causes of hormonal imbalances include compromised gut health, high inflammation, and high stress levels.

Natural ways to balance your hormones include eating anti-inflammatory polyunsaturated fats, getting adequate sleep, and using supplements to fill in any nutritional gaps related to gut health and vitamin D levels.

#extreme fatigue #fatigue #hormones #hormoneimbalance #low sex drive #pigmentation

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dreddymd · 5 years

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Nutritional Causes of Cancer

It is still hard for many of us to believe disease and nutrition are intimately linked. One main reason is that our food supply has become contaminated with antibiotics, pesticides, herbicides, fungicides, many environmental poisons and heavy metals including neuro-toxic mercury. Foods like milk today carry radioactive iodine because when Fukushima blew up it cast out a huge amount of radioactive iodine, the kind that they do not like to talk about because it will be around for a million years. It got into the grass that cows eat so when we drink our milk it gets into our thyroid especially if we are iodine deficient, which most people are today.

Ultra-processed foods have been repeatedly tied to adverse health outcomes. Two new studies from France[1]and Spain[2], both published in the British Medical Journal, show that consuming convenient junk food has been linked to increased heart disease and early death. Junk food creates nutritional stress, which is a main cause of cancer.

Researchers found that those who consumed more than four servings a day of ultra-processed foods had a 62% increased risk of early mortality. Each additional serving of ultra-processed food, after four servings, increased mortality rates by 18%. So the more junk food you eat the greater the chance you will get cancer and die from it.

Poor diet is associated with 1 in 5 deaths worldwide, according to a new, large study. That’s equivalent to 11 million deaths a year, making unhealthy eating habits responsible for more deaths than tobacco and high blood pressure.

The strength of the cells adaptive capacity is directly related to nutritional sufficiency and proper cellular respiration that removes toxins and wastes through the cell wall. Dr. Joel D. Wallach says, “Our immune system requires all 90 nutrients (60 minerals, 16 vitamins, 12 essential amino acids and two essential fatty acids) to maintain and repair itself in order to protect us from infectious diseases.”

Sugar

Researchers at Huntsman Cancer Institute in Utah were one of the first to discover that sugar “feeds” tumors. According to the Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads,” as much as 40 percent of US healthcare expenditures are for diseases directly related to the over-consumption of sugar. The fact that sugar and obesity are linked to an increased risk of cancer is now well-recognized but oncologists still do not talk about diet to their patients.

Nearly two-thirds of obesity-related cancers, which include colon, rectum, ovary, and womb cancers — occur in North America and Europe. A more recent British report estimates obesity may result in an additional 670,000 cancer cases in the UK alone over the next 20 years.

According to a report on the global cancer burden, published in 2014, obesity is responsible for an estimated 500,000 cancer cases worldwide each year. Sugar causes inflammation and cancer is an inflammation. Sugar and inflammation lead to low oxygen conditions. Moderate carbohydrate restriction can reduce markers of chronic inflammation.

According to researchers at the University of California, San Francisco, sugar poses a health risk—contributing to around 35 million deaths globally each year. So high is its toxicity that it should now be considered a potentially toxic substance like alcohol and tobacco. Its link with the onset of diabetes is such that punitive regulations, such as a tax on all foods and drinks that contain “added’’ sugar, are now warranted researchers have concluded. They also recommend banning sales in or near schools, as well as placing age limits on the sale of such products.

Sugar turns the body into a suitable breeding ground for viruses, bacteria, fungi and cancer. Sugar plays a major role in the nation’s obesity crisis and everyone knows obesity increases the incidence of cancer. The more sugar we consume to greater our oxidative stress and inflammation.

We can prevent disease by eating well and help treat disease with concentrated nutritional substances, organic food, ketogenic diets for cancer patients, and even by fasting. Dr. Dominic D’Agostino, a researcher with the University of South Florida Morsani College of Medicine, said “cancer is starved” by eating a diet that is restricted in carbohydrates but high in certain fats. Cancer loves sugar so not eating any starves cancer.

Mineral Deficiencies

Minerals are the building blocks of our bodies. They are required for body structure, fluid balance, protein structures and to produce hormones. They are a key for the health of every body system and function. They act as co-factors, catalysts or inhibitors of all enzymes in the body.

Minerals help with everyday body processes, reduce risk of certain cancers, strengthen muscles and tissues, and help develop organs and tissues as well as keeping them from deteriorating. Without minerals we would not be able to survive.

Severe deficiencies in minerals are directly associated with higher incidence of cancer so it makes sense, no matter what cancer treatment you elect to go with, to use concentrated forms of minerals.

White sugar, as well as other white foods like white rice, bread, salt and pasta create magnesium deficiencies, which creates chronic inflammation in the body. Magnesium and other mineral deficiencies depress immune system strength, prevent cells from detoxifying—all helping the body slide slowly into cancer.

It is known by science that only a little selenium a day keeps death from cancer away and iodine is essential if one does not want to fall to thyroid, breast, ovarian and prostate cancer.

Selenium is Basic to Cancer Treatment

Science knows that people who live in areas of selenium-rich or magnesium-rich soils are many times less likely to get cancer. In the low-selenium classification, three times as many people died from cancer as in the high-selenium classification. One major study found cancer incidence and mortality 42% to 52% lower (respectively) when selenium was supplemented. People who had taken selenium had 63% fewer prostate cancers, 58% fewer colorectal cancers, 46% fewer lung cancers and overall 37% fewercancers. Selenium was found to reduce the risk of lung cancer to a greater degree than stopping smoking.

Magnesium is Basic to Cancer Treatment

Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water as well. In Egypt the cancer rate was only about 10% of that in Europe and America. In the rural fellah it was practically nonexistent. The main difference was an extremely high magnesium intake of 2.5-3 g in these cancer-free populations, ten times more than in most western countries.

Coffee

A 2017 review of 201 coffee studies and 17 clinical trials, published in The BMJ, found coffee was “associated with a lower risk of several cancers, including prostate, endometrial, skin and liver cancer, as well as type 2 diabetes, gallstones, and gout.” Above that, the researchers discovered positive effects on brain health: Coffee consumption was linked to a lower risk of Parkinson’s disease, depression, and Alzheimer’s disease.

However, this is a good moment to say that whatever the studies say about this food or that lowering the risk of cancer, cancer rates have exploded in recent decades no matter how much coffee people drink. Humility is not found in numbers, medical science or medical practice. That is why we need to take everything and put it together to develop the best picture we can for our health and for our children.

Alcohol

According to data published in the British Journal of Cancer in 2002, 4% of all breast cancers in the United Kingdom—about 44,000 cases a year—are due to alcohol consumption.

Super-foods

Many centuries ago Hippocrates – Father of Western Medicine said: “Let your food be your medicine and let your medicine be your food.” Concentrated super-foods and concentrated minerals give us a way to practice what Hippocrates said. Spirulina, chlorella, wheat and barley grass juice, sprouts, hemp seed proteins, or one of many combination super-foods like Rejuvenate deliver enough nutrition to be considered a medicine. The secret is eating low on the food chain.

Eating the Sun

Dr. Joan Lappe and her colleagues looked prospectively at more than 400 postmenopausal women over a four-year period of time. Women in the study group were given 1100 IU of vitamin D and 1000 mg of calcium daily. The control group did not receive this. Results: Women who took the vitamin D and calcium reduced their rate of cancer by 60%. The authors found that for every 10 ng/ml increase in a woman’s vitamin D blood level, the relative risk of cancer dropped by 35%.

Whenever there are no clouds blocking the sunrise I literally eat the sun each morning with the ancient practice of solar gazing. For about five minutes I stare directly into the sun clearing my mind of all thoughts. One should not be afraid of the sun but fear dermatologists who teach one to cover oneself with toxic sunscreens. Recently medical science has shown that indeed the chemicals do enter the blood. When we get to the tenth cause of cancer, doctors, our first example is doctors telling us to stay out of the sun or when we are out in it to cover our skin thus lowering our vitamin D blood levels.

Conclusion

The secret to recovery from all diseases is found in healing through the fulfillment of nutritional law. There is no comparison between using drugs with devastating side effects, even at low dosage, and concentrated natural nutritional substances, which can be used at exceptionally high dosages. Nutrition is life serving whereas pharmaceuticals are mitochondrial poisons.

That said, note that though food is medicinal it is extremely hard to eat oneself out of cancer (Gerson Method) or totally prevent cancer with the foods one eats, though of course it is possible. The right foods will go a long way but in the face of environmental poisons and emotional stress and trauma we need a lot of extra help. Many times I have met perfect eaters who were not perfect in their consciousness and thus suffered all kinds of different disorders. Food only goes so far in helping us resolve or prevent cancer. However, when one considers oxygen as a food and hydrogen as a food we can see how these ‘medicines’ that are food in gas form can be very helpful in treating cancer. (See low oxygen as a cause of cancer.)

Dr. Mark Sircus AC., OMD, DM (P)

References (2)

Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé) BMJ 2019; 365 doi: https://doi.org/10.1136/bmj.l1451(Published 29 May 2019)

Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study. BMJ 2019; 365 doi: https://doi.org/10.1136/bmj.l1949 (Published 29 May 2019)

Sugar and Cancer Growth Research

Orthodox Cancer Treatments Don’t Treat Cancer

Dr. von Ardenne on Cancer, Inflammation and Oxygen

Oxygen and Cancer

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howellrichard · 4 years

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Can Gluten Affect Your Hormones?

How Gluten Affects Your Hormones

Hormones are chemicals produced by various glands throughout your body and released to regulate specific functions. For example, your thyroid hormone helps regulate your metabolism. Estrogen, a sex hormone, helps regulate menstruation in women. And cortisol, a stress hormone, helps regulate blood pressure. Thus, hormones play many vital roles, which means any imbalances can lead to dysfunction and disease.

Symptoms of Hormonal Imbalances

A hormone imbalance occurs when there’s too much or not enough of a specific hormone circulating in your bloodstream at a specific time. For example, estrogen rises and falls twice throughout your menstrual cycle. And insulin rises after you eat and falls hours later.

Sadly, hormonal imbalances are prevalent in today’s modern world. Common symptoms include (but are not limited to):

Painful and/or irregular periods

Infertility

Low libido

Headaches

Fatigue

Weight gain

Mood swings and irritability

Insomnia

Skin rashes, dry skin, and acne

Brain fog

Hair loss

Anxiety and depression

Hot flashes

Muscle aches and stiffness

Constipation or diarrhea

And while these symptoms are common, they’re not normal. These are signs that something isn’t quite right.

Causes of Hormonal Imbalances

There are many avenues to explore when it comes to hormonal imbalances. Stress, environmental toxins, disease, medications, and physical injuries to glands. But one that often gets overlooked is nutrition. And gluten alone can cause a wide range of hormonal problems.

Nutrition and Your Hormones

Your diet plays a significant role in hormone health. For example, your body needs certain nutrients to synthesize hormones. Steroid hormones, such as estrogen and testosterone, are made from cholesterol. And insulin is made from protein.

Vitamins and minerals also regulate the synthesis of hormones. For instance, in the absence of iodine, your thyroid hormone production decreases. Therefore, an iodine deficiency can lead to hypothyroidism (a.k.a. under active or low thyroid).

This is relevant because those with gluten sensitivity often experience nutrient deficiencies. Essentially, gluten irritates and damages the lining of the small intestine. And the small intestine is responsible for a significant portion of digestion and nutrient absorption.

Plus, grain-based foods, such as bread, pasta, crackers, and sweets, are heavily processed and void of essential nutrients.

Gluten is an Endocrine Disruptor

An endocrine disruptor is a substance that can mimic your hormones and lead to imbalances, dysfunction, and disease. For instance, they can bind to hormone receptors on your cells and trigger a response. Sometimes the response may be too strong, not strong enough, or different than desired.

Gluten itself can act as an endocrine disruptor. More specifically, gluten proteins may cross-react with antigens on your cells and trigger an inflammatory immune response. This helps explain why several common abnormalities among those with celiac disease are hormonal in nature, including delayed puberty, type 1 diabetes, low thyroid, and low cortisol.

Wheat is also sprayed with an herbicide known as glyphosate before harvesting to help speed up the drying process. And glyphosate is a known hormone disruptor in human cells. Plus, it’s toxic effects can also damage your DNA.

In addition, some pesticides used to grow grains can also have endocrine-disrupting effects. And studies have shown they can alter the synthesis or action of a wide range of hormones, including estrogen, testosterone, thyroid hormone, cortisol, progesterone, and prolactin.

Gluten and Cortisol Imbalances

As previously mentioned, cortisol is a stress hormone produced and secreted by your adrenal glands. Cortisol naturally rises and falls throughout the day. At normal levels, cortisol helps regulate your metabolism, blood pressure, and blood sugar. It also helps reduce inflammation.

However, when under stress, a cascade of events triggers your adrenal glands to release adrenaline and increase the output of cortisol to support your body’s “fight or flight” response.

This response is necessary to combat acute stress. For example, cortisol raises your blood sugar to ensure you have the energy you need to overcome the threat at hand. However, many people today are under constant stress, whether it be emotional, physical, or often a combination of both.

Chronic inflammation caused by gluten is a form of physical stress, which can raise your cortisol levels. If untreated, the consequences are far-reaching. For example, elevated cortisol hinders digestion, growth, and reproduction as well as immune function. There’s even a connection to a region in the brain that controls your mood.

Thus, symptoms associated with high cortisol include anxiety, depression, weight gain, digestive dysfunction, poor sleep, muscle weakness, and lack of focus among others. High cortisol is also associated with high blood pressure, heart disease, diabetes, hirsutism in women (excessive growth of dark, thick hair), and osteoporosis.

On the other hand, celiac disease is associated with Addison’s disease, an autoimmune condition that attacks your adrenal glands and causes low cortisol (a.k.a. adrenal insufficiency).

An animal study found that glyphosate directly influenced the adrenal glands, which led to abnormally low levels of cortisol. The symptoms mimicked adrenal insufficiency, which caused fatigue, anxiety, sweating, and weight loss. Other symptoms of adrenal insufficiency include low blood sugar, dehydration, and low blood pressure.

In addition, nutrient deficiencies caused by gluten can play a role in the development of Addison’s disease. For example, vitamin D appears to be involved in regulating genes responsible for the synthesis of cortisol.

Gluten and Sex Hormone Imbalances

The three sex hormones are estrogen, progesterone, and testosterone. They play a role in the development of sex distinguishing features as well as reproduction. Thus, common abnormalities and conditions associated with sex hormone imbalances include:

Infertility

Premenstrual syndrome (PMS)

Headaches

Irregular or missing periods

Polycystic ovary syndrome (PCOS)

Low libido

Your sex hormones may be affected by endocrine disruptors as I mentioned above. Gluten-induced inflammation, an overactive immune system, other hormonal imbalances (e.g., cortisol, thyroid hormone, prolactin), and nutrient deficiencies are also potential problems. This may help explain why those with celiac disease and gluten sensitivity are prone to the abnormalities listed above.

Science tells us that women with celiac disease are more likely to experience infertility and menstrual abnormalities than the general population. And these conditions are commonly linked to low progesterone, low thyroid hormone, and high prolactin.

If untreated, celiac disease also appears to increase a woman’s risk of abnormal fetal growth, unexplained miscarriage, and preterm birth.

A study comparing pregnancy outcomes of mothers with celiac disease on a gluten-free diet versus untreated mothers found the following:

The relative risk of miscarriage was 8.9 times higher in the untreated group

The relative risk of low birth weight was 5.84 times higher in the untreated group

The duration of breastfeeding was 2.54 times shorter in the untreated group

These are significant consequences. However, the same researchers also found that these outcomes were corrected with a gluten-free diet.

The exact mechanisms behind these correlations are not fully understood yet. But researchers believe an overactive immune system plays a role.

For example, one study found that celiac disease autoantibodies were binding to the placenta and causing dysfunction. And it’s worth noting that once established, the placenta is responsible for producing both progesterone and estrogen.

Another study analyzed the placentas from 32 full-term births of mothers with celiac disease. Of the mothers with untreated cases, researchers found large concentrations of gliadin, a gluten protein, in the cells of the placenta. And the birth weights of the babies in these cases were lower. This may suggest that gluten proteins interact unfavorably with the placenta in genetically susceptible women.

Gluten and Thyroid Hormone

Hypothyroidism is a condition in which your thyroid gland fails to produce enough thyroid hormone, which can cause most of the symptoms I listed in the introduction of this article. This is possible because your thyroid hormone helps regulate many functions, including your metabolism, brain development, protein synthesis, and bone growth to name a few.

There are four main causes of thyroid hormone dysfunction, which include:

Autoimmune disease (a.k.a. Hashimoto’s)

Nutrient deficiencies that affect the production, regulation, and/or activation of thyroid hormone

Chemical exposures/endocrine disruptors (e.g., glyphosate)

Physical damage to the thyroid gland

Autoimmune Thyroid Disease

Celiac disease is associated with many other autoimmune diseases, including Hashimoto’s. Essentially, damage to the lining of the gut leads to inflammation, over stimulation of the immune system, and cross-reactivity of gluten proteins with antigens on the thyroid gland. If unchecked, Hashimoto’s is likely to develop.

Science has shown that women with autoimmune thyroid disease that were put on a gluten-free diet experienced a reduction in antibodies that attack the thyroid as well as an increase in thyroid hormone and vitamin D. However, women in a control group that kept gluten in their diet didn’t experience any of these clinical changes.

Another study evaluated a diet without gluten and found that it significantly reduced markers associated with inflammation and immune system activation in women with Hashimoto’s. Plus, the women in the study experienced a reduction in related symptoms.

Nutrient Deficiencies and Thyroid Hormone

As previously mentioned, gluten can cause nutrient deficiencies. One nutrient specifically that greatly affects the thyroid is selenium. It’s necessary for the production and activity of thyroid hormone. Selenium also acts as an antioxidant and helps protect the thyroid gland from damage. Thus, gluten-induced selenium deficiency is believed to lead to thyroid dysfunction.

Other common nutrient deficiencies caused by gluten that are necessary for optimal thyroid function include magnesium, zinc, vitamin D, and vitamin B12.

Gluten and Insulin

When you eat a diet rich in heavily processed gluten-rich foods, it has a negative impact on your metabolic hormones. Because these foods contain high amounts of quickly digested starch and sugar, which spikes your insulin and can lead to chronically high insulin levels over time.

Insulin is a fat-storing hormone secreted by your pancreas. It pushes all sources of energy into your cells and excess energy gets stored as fat. It also prevents your body from burning stored fat.

If unchecked, insulin resistance, obesity, and type 2 diabetes are likely to develop. All of these conditions are inflammatory. Insulin resistance is also closely linked to polycystic ovarian syndrome (PCOS), which is characterized by elevated testosterone in women that causes infertility, hirsutism, and abnormal periods.

Gluten and Prolactin

The last hormone I want to discuss is prolactin–a hormone secreted by your pituitary gland that works with estrogen and progesterone to develop breast tissue and prepare for lactation.

There’s evidence that a compound in gluten acts as an opioid compound in the brain, which leads to an excess of prolactin. Researchers also suggest inflammation associated with gluten can contribute to elevated prolactin levels, which can cause low libido, irregular periods, infertility, bone loss, and erectile dysfunction.

Can Gluten Affect Your Hormones?

Hormonal balance is essential for optimal health. And gluten can affect many hormones throughout your body as well as trigger a cascade of hormone-related problems. Thus, if you’re experiencing any hormonal imbalance symptoms, don’t rule gluten out as a contributing factor. A gluten-free diet may be what your body needs most.

Have you recovered hormone function after going gluten free? Chime in below.

The post Can Gluten Affect Your Hormones? appeared first on Gluten-Free Society.

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clarencebfaber · 6 years