#StuMcGill

[powerliftingcoach-blog]

@backfitpro ・・・ The birddog is the first exercise of the Big Three, however it is only effective when performed correctly. This video highlights a few common mistakes we see when people perform their birddogs. For more information on reducing back pain, refer to Professor McGill’s book Back Mechanic, written for the lay public with back pain. . . available at www.backfitpro.com . . #backmechanic #birddog #dailybigthree #stuartmcgill #mcgillmethod #backfitpro #spinehygiene #backpain #backexercises #drmcgill #stumcgill #ontariopowerlifting #ontariofit #ontariomuscle #powerliftingcoach #squats #deadlift #powerlifting

[cspgym]

Training early, back health, spinal decompression, disc herniation, water balloons. Check all these cool words out and more in this weeks top tip on our Facebook page! #backealth #discs #stumcgill http://ift.tt/2ritoH2

[nevadapt]

If you're a Dr. McGill disciple like we are at Nevada PT, you adhere to the idea that the endurance of the low back musculature is a more effective strategy to avoiding low back injury than gross "strength". Resident powerlifting PT, Jon Hodges demonstrating paused RDLs. 3 second holds, staying tight through the motion. Happy Saturday friends! #deadlift #nevpt #meatheadjones #stumcgill