#dailybigthree

[powerliftingcoach-blog]

@backfitpro ・・・ The birddog is the first exercise of the Big Three, however it is only effective when performed correctly. This video highlights a few common mistakes we see when people perform their birddogs. For more information on reducing back pain, refer to Professor McGill’s book Back Mechanic, written for the lay public with back pain. . . available at www.backfitpro.com . . #backmechanic #birddog #dailybigthree #stuartmcgill #mcgillmethod #backfitpro #spinehygiene #backpain #backexercises #drmcgill #stumcgill #ontariopowerlifting #ontariofit #ontariomuscle #powerliftingcoach #squats #deadlift #powerlifting

[powerliftingcoach-blog]

@backfitpro ・・・ Tico clearly has priority on the mat. Does this happen to any of you? 🐶 . . #birddog #dailybigthree #exercises #backfitpro #backmechanic #stuartmcgill #professormcgill #stumcgill #drmcgill #spinehygiene #backhealth #spinehealth #sidebridge #sideplanks #corestrength #puppy #redfoxlab #labpuppy #tico #backfitprohq