#The main types of teas that come from the Camellia sinensis plant are black tea

[noneedtofearorhope]

imagine what wonderful foods we could come across if there was more experimentation? the local native plants that go unutilized because they are 'inferior' to the mass produced, more widely available plants. these 'superior' plants are almost always the result of generation upon generation of selective pressure from humans, what if the same were applied to local native plants too? and besides the genetics, theres the techniques!

to most, tea (camellia sinensis) is just tea, that's just the natural way of things. sure there is green and black, but green is just fresh leaves and black is just, idk, aged, right? wrong! there is withering, there is fixing, there is rolling, there is fermentation, post fermentation, yellowing, drying, storage. mix and match all those and you get the 6 main types of tea. but wait, there's more! there are different ways of withering, different lengths of time for doing it, and the same goes for the other steps. most of this was learned over hundreds if not thousands of years of organic trial and error. what if the same had been done to a plant which appears useless or to have limited use?

just think of how for instance acorns are often said to be inedible, they have far too many tannins. but there are techniques for leaching these tannins. or think of brussels sprouts, which for generations was considered by many to be edible on merely a technical level, being gross, bitter, and unpalatable. but within recent memory new varieties have been bred which are much less bitter. and the technique changed too. instead of just boiling or steaming into a grey green mush, they're more often oven roasted now, bringing out sweet notes as it browns.

and we could go on and on. soy beans, with the ways it can be made into tofu of different varieties, soy milk, soy sauce, fermented into tempeh or natto, processed into tvp... what currently exists is already so amazingly deep and wide, and yet it's just a drop in the ocean of what could be, if only we took some new chances. i really think it's in our interest to be taking the opportunity to experiment now, while we have relative safety, while we have access to advanced sciences to help guide us and tell us why things work the way they do, before the collapse which seems to me to be not too far off changes everything.

[teayouewf]

What do you mean by Tea: Health Benefits Explained

Tea You, one of the most consumed beverages in the world, has a rich history that dates back thousands of years. Originating in ancient China, tea has been celebrated not only for its soothing properties but also for its numerous health benefits. This blog explores the various types of tea, their health advantages, and the science behind these benefits.

The Types of Tea

Tea is primarily categorized into six main types: white, green, oolong, black, dark (pu-erh), and yellow tea. These teas all come from the Camellia sinensis plant but differ in their processing methods, oxidation levels, and flavor profiles.

White Tea: Known for its delicate flavor, white tea is the least processed and has a light, sweet taste. It contains high levels of antioxidants.

Green Tea: This tea is made from unoxidized leaves and is one of the least processed types. It is rich in catechins, particularly epigallocatechin gallate (EGCG), which contributes to its numerous health benefits.

Oolong Tea: Partially oxidized, oolong tea falls between green and black tea in terms of oxidation and flavor. It has a complex taste that varies from fruity to woody.

Black Tea: Fully oxidized, black tea has a robust flavor and is commonly consumed with milk and sugar. It is rich in theaflavins and thearubigins, powerful antioxidants.

Dark Tea (Pu-erh): This tea undergoes a fermentation process, resulting in a unique flavor and probiotic properties. It is often consumed for its digestive benefits.

Yellow Tea: Rare and expensive, yellow tea is similar to green tea but undergoes a longer drying process, giving it a mellower taste.

Health Benefits of Tea

Rich in AntioxidantsTea, especially green and white varieties, is loaded with antioxidants that combat free radicals in the body. Free radicals are unstable molecules that can damage cells, leading to chronic diseases and aging. Antioxidants in tea, such as catechins, theaflavins, and thearubigins, help neutralize these harmful molecules.

Heart HealthNumerous studies have shown that regular tea consumption can improve cardiovascular health. The flavonoids in tea help reduce bad cholesterol (LDL) levels, improve blood vessel function, and lower blood pressure. Drinking tea regularly has been associated with a reduced risk of heart disease and stroke.

Weight ManagementGreen tea, in particular, is renowned for its weight loss properties. The combination of caffeine and EGCG in green tea boosts metabolism and increases fat oxidation. Some studies suggest that green tea can help reduce body fat, especially in the abdominal area, making it a popular choice for those looking to manage their weight.

Improved Brain FunctionTea contains caffeine, which is known to enhance brain function by blocking an inhibitory neurotransmitter called adenosine. This leads to increased firing of neurons and the release of neurotransmitters like dopamine and norepinephrine. Additionally, tea contains the amino acid L-theanine, which works synergistically with caffeine to improve cognitive function, mood, and focus.

Cancer PreventionWhile research is ongoing, several studies suggest that the polyphenols in tea, particularly green tea, may have anti-cancer properties. These compounds can inhibit tumor growth and reduce the spread of cancer cells. Regular tea consumption has been linked to a lower risk of various cancers, including breast, prostate, and colorectal cancer.

Diabetes ManagementDrinking tea may help manage blood sugar levels and reduce the risk of type 2 diabetes. The polyphenols in tea help improve insulin sensitivity and regulate blood glucose levels. Some research indicates that regular tea consumption can lower the risk of developing type 2 diabetes by improving metabolic health.

Digestive HealthTea, particularly dark and fermented teas like pu-erh, can promote digestive health. These teas contain probiotics and beneficial enzymes that aid in digestion and improve gut flora. Herbal teas such as peppermint and ginger also have soothing properties that can alleviate digestive discomfort and promote healthy digestion.

Bone HealthSome studies have found that regular tea drinkers have higher bone density and a lower risk of osteoporosis. The flavonoids and other compounds in tea may help protect bone health by stimulating bone formation and reducing bone resorption.

Hydration and DetoxificationContrary to the belief that caffeinated beverages dehydrate, tea can contribute to your daily fluid intake. While it contains caffeine, the levels are typically lower than in coffee, making it a good option for staying hydrated. Additionally, the antioxidants in tea can aid in detoxifying the body by supporting liver function.

The Science Behind Tea’s Benefits

The health benefits of tea are largely attributed to its rich content of bioactive compounds, particularly polyphenols. These compounds have anti-inflammatory, antioxidant, and anti-carcinogenic properties. Research has shown that polyphenols can modulate the activity of enzymes and cell receptors, leading to improved health outcomes.

Caffeine and L-theanine in tea contribute to improved cognitive function and mood regulation. The synergistic effect of these compounds enhances mental clarity and alertness without the jitteriness often associated with coffee consumption.

Moreover, the fermentation process of teas like pu-erh produces unique compounds that have been linked to weight loss and improved digestion. These teas contain probiotics, which support a healthy gut microbiome, essential for overall health.

Conclusion

Tea is more than just a comforting beverage; it is a powerhouse of health benefits backed by scientific research. Whether you prefer the delicate flavor of white tea, the robust taste of black tea, or the unique properties of fermented pu-erh, incorporating tea into your daily routine can contribute to better health and well-being. So, the next time you enjoy a cup of tea, remember that you are not only savoring a delightful drink but also nurturing your body with every sip.

[topreviewin]

When it⁤ comes to tea, there are experts who ‌can tell you all about the different types and how to⁣ identify them. Here's a ‍quick guide to the main types of tea. Black tea is the most common​ type of tea. It is made from the leaves of the Camellia ‍sinensis plant, and it is fermented before⁢ being dried. Black tea​ has a strong, full-bodied flavor and it is the type of tea that is typically used in flavored teas. Green tea is made from‌ the same plant as black tea,⁢ but the leaves are not fermented. Green tea ⁣has a lighter, more delicate​ flavor than black tea. Oolong ‌tea is a type ⁢of tea that ​is somewhere between black and green tea in terms of flavor. It is made from partially fermented tea leaves, and it has a rich, complex flavor. White tea is ‌the least processed of all the teas. It is made from the young ‍leaves and ⁣buds of the Camellia sinensis plant, and​ it has a very delicate flavor. These are the four ‌main types⁣ of tea. There are many other‍ types ‍of tea, but these are the ​ones that are‍ most ⁣commonly⁢ consumed.

[farolli]

Caffeinated beauty bar

This long fermentation process increases the caffeine content of black tea, making it stronger than green teas.Īnother factor that impacts caffeine in tea is the temperature at which teas are brewed and steeped. The difference among the true teas occurs during the production process where leaves are fermented and oxidized to differing degrees.įor example, green tea leaves undergo minimal processing and are not allowed to oxidize, while black tea leaves are the result of a long fermentation and oxidation process. That's because all of these teas are derived using the leaves from the tea plant scientifically known as Camellia sinensis. Aside from the type of tea, caffeine content is affected by a host of factors including the age of the tea leaves, the temperature of the water used for brewing and consumption and steeping time.Īll true teas - green tea, oolong tea, white tea, pu-erh tea and black tea - contain naturally occurring caffeine. As a rule of thumb, white teas contain the least amount of caffeine while matcha green tea powder contains the most when it comes to true teas. The amount of caffeine tea contains varies depending on the type. Caffeine contains an amino acid known as l-theanine, which has been shown to boost cognitive function and improve focus ( 3). During short tea brewing and steeping methods, the caffeine stays in the tea leaves - which are then discarded before consuming - further reducing the caffeine content.Ĭaffeine is responsible for a variety of health benefits such as reducing the risk of Parkinson's, increasing metabolism after workouts and increasing your reaction time ( 2). Typically coffee is brewed with hot water at higher temperatures for longer periods and is fresher than most teas. The coffee brewing method also draws out caffeine better than tea brewing methods. Some pure, unaltered teas such as Silver Needle white tea come close to matching the caffeine content of coffee. In general, a cup of coffee contains twice as much caffeine - between 95 and 200 milligrams - as the average cup of tea. The reason coffee is typically more caffeinated than tea is because coffee is a more concentrated beverage while tea is diluted using larger quantities of water. Tea leaves actually contain more caffeine than coffee beans in their natural state. In humans, caffeine is a stimulant that increases mental focus and energy. Caffeine works as a natural pesticide to protect these plants from infections and disease. What Is Caffeine?Ĭaffeine is a naturally occurring compound that is present in numerous botanical plants including in the leaves and seeds of tea and coffee. We'll explain how caffeine benefits you and rank seven popular teas from most caffeinated to least caffeinated. While tea generally contains less amounts of caffeine, there are several brews that can rival coffee when it comes to increasing mental acuity and giving you that extra burst of energy. Coffee isn't the only beverage that contains caffeine tea contains significant levels of caffeine as well. In fact, Reuters reported that 64 percent of people living in the United States consumed at least one cup of coffee a day - that's the highest level in six years ( 1)!Īmerica and the world's love affair with coffee boils down to the main ingredient responsible for that increased energy: caffeine. It's an integral part of most people's mornings and along with energy drinks, it's what most people grab when they need an extra boost in the afternoon. Drinking coffee is as American as baseball and football.

[getmyteaindia]

Different Types of Tea Found in India

All the tea that we drink comes from the Camellia Sinensis plant, or the tea plant. Although one would come across different varieties of tea in the world the three main varieties are the India tea, the China tea and the hybrid tea. It is from these that the different types of tea like the green tea, the black tea, the white tea, the herbal tea and oolong tea are prepared.

Green Tea: When tea leaves are picked, they generally whither and dry and when this occurs, oxidization takes place. When green tea is manufactured, it is not allowed to oxidize. The leaves are dried very quickly either in a pan or an oven to dehydrate them and then they are stored. This process retains the polyphenols catechins and the flavanoids which make drinking green tea a healthy and beneficial option. However green tea possesses a grassy taste and it loses its flavor within a year.

To brew a cup of green tea, water which is not more than 80 degrees Celsius should be poured over the tea leaves. Let the leaves steep in the water for about two to three minutes. Some of the benefits of green tea are its antioxidant properties which aids in preventing cancer, raising metabolism rate and cutting fat and even reducing the probability of heart diseases. Due to its short brewing time, green tea is stimulating.

Black Tea: This tea is stronger than any other type of tea. The caffeine content is higher in black tea as compared to the less oxidized varieties. It retains its flavor for many years. Black tea is the tea that enjoys the maximum sales in the world.

To brew a cup of black tea we need a teaspoonful of tea leaves for a cup of tea. The tea leaves are steeped in boiling water for at least three to four minutes before it is strained and served. Plain black tea without sugar contains antioxidants and is beneficial in reducing cardiovascular diseases.

White Tea: This is the rarest variety of tea. The leaves are picked and harvested before they are fully open and the buds still have a covering of white hairs on them. White tea undergoes the least processing and is also not fermented. It has a light and sweet flavor and contains less caffeine and more antioxidants than any other type of tea.

The ideal temperature of water for brewing white tea is 76 to 85 degrees Celsius. The leaves should be steeped in water for at least seven to eight minutes.

Herbal Tea: Tisane or ptisan is an herbal infusion. Tisane is made with any part of the plant either dried or fresh flowers, roots, seeds or leaves over which boiling water is poured. Flavored teas are prepared by adding this to regular tea like the jasmine tea of China. There are different types of herbal tea which can be consumed for medicinal purposes.

Oolong Tea: Being of Chinese origin, this tea is a cross between the popular black and healthy green varieties and the two styles commonly associated with this tea are green and amber. The uniqueness of this tea is attributed to the different manner in which its leaves are prepared and owing to this reason apart from being bereft of the leafy flavor of the green tea its taste is distinct from other types of tea as well.

The traditional Oolong tea is brewed in a special type of pot known as Gaiwan and the final sip may vary according to the length of brewing time.

[greenandwatts]

Where does Tea come from & how is it graded?

Tea was reportedly created over 5,000 years ago in China. The tea comes from the  Camellia Sinensis plant (a species of Evergreen) which is native to China but also grown in other parts of the world. So Tea is now grown in several Asian countries. Rooibos is grown in Africa and Yerba Mate in South America. These do not come from the Camellia Sinensis plant and are considered tisanes or herbal drinks even though they are called tea.

Now most tea plants have a growth period in warmer months and a dormant period during the winter. Teas are typically harvested at least once or twice a year. The first harvest (first flush) is during the spring and the second harvest (second flush) is during the summer and so on.  In cooler conditions at higher elevations, harvesting seasons can change.

Tea’s quality and taste is influenced by both the environment and how and when the tea is processed. Tea plants typically grow best in acidic soil and regions with heavy rainfall (around 40 inches per year), however they can be grown anywhere from sea level to altitudes as high as 1.3 miles above sea level. That means these processes have a direct effect on the market price.

Processing

Tea is typically handpicked so as not to damage the leaf. This can be an expensive process. So growers keep the plants in the early stage of growth by constantly pruning and picking buds and leaves from the top of the plant. Once a bud is picked or a leaf is cut, it will began to oxidize so when enough leaves are gathered, they are taken directly to the factory for processing. 

What is oxidation?  The best way that I know to describe oxidation for tea is this, for instance; When oxygen or air reaches the freshly cut stem or bud of the leaf, it will start to “brown” like an apple or banana.  The Collins dictionary describes oxidation as a process in which a chemical substance changes because of the addition of oxygen.

The Four Main Types

Although teas come in many different varieties, there are four main types white, black, green and oolong tea. To clarify, all tea comes from the same type of plant. THowever, the specific variety of the plant and the way it is processed and oxidized will determine which tea is made.

White and Black Tea

White tea is made using the first buds and young leaves of the Camellia sinensis plant and they are usually only plucked once a year. The little buds that form are covered with little silver hairs so that make the young leaves appear white. The leaves are steamed or fried to stop oxidation and then dried. It is the least processed of teas and has a high concentrations of catechins which are present in fresh tea leaves. The buds can also be shielded from sunlight to reduce chlorophyll production.

Black tea is made using whole leaves that are cut and allowed to wither.  Withering occurs when a leaf is cut.  It is the natural process of wilting.  So controlled withering caused reduced moisture or water in the leaf. Then the leaves are set aside to dry and continue to oxidize. This causes the chemical composition of the leaf to change. The longer the leaves are allowed to oxidize, the darker the leaves will be. A lengthy oxidation process is what gives black tea its distinct, bold flavor.

Green and Oolong Tea

Green tea begins in the same way as black tea but the amount of time allowed for oxidation is different, which gives you drastically different results. The leaves are sometimes only allowed to wither slightly.  They are then either pan-fired, oven-dried or steamed to prevent further oxidation. These leaves keep their green color and produce a lighter, more grassy taste.

Oolong tea is made using buds at the top mature bushes. They can be harvested 3 or 4 times a year and quality varies depending on the season. Spring and autumn flusher are higher quality that summer flushes. Leaves picked during early spring are generally considered to have the highest quality. The most exotic Oolong tea, Champagne Oolong, uses younger leaves consisting of one-bud-and-two-leaf. The Harvesting is similar to green and white tea.

How is Tea Graded?

 This can be a bit confusing. Just remember that typically only black tea is graded (and not all brands) and there is no one universal system. It is commonly used in loose-leaf tea by retailers who specialize in British and other Western tea cultures.  So grades can very based on processing and even manufacturing because tea grades are designated by the producers.

For example in Japan grading is ranked downwards: Extra Choicest, Choicest, Choice, Finest, Fine, Good Medium, Medium, Good Common, Common, Nubs, to Fannings and Dust. While in China, teas are usually graded by number, with one being the highest or best grade, all the way down to 9. This is also based on the shape and style of the leaf as well as how it is processed.

The most widely-used grading terms are the ones applied to teas produced in places like India, Sri Lanka, Africa, Indonesia, Malaysia, South America and Europe. That being said, typically the higher the grade and the better the quality, the better the price.

Whole leaf tea

Whole leaf tea refers to tea that has not been broken or torn during production. So sizes and shape of the leaf varies widely, so this determines both the types of leaves used and how it is processed. As a result this will affect pricing.

SFTGFOP1 – Special Finest Tippy Golden Flowery Orange Pekoe – Grade 1 – Usually the highest grade of tea for sale. Typically Darjeelings from India or teas from Assam, Nepal or other regions in that area

SFTGFOP – Special Finest Tippy Golden Flowery Orange Pekoe

FTGFOP1 – Fine/Finest Tippy Golden Flowery Orange Pekoe Grade 1

FTGFOP – Fine/Finest Tippy Golden Flowery Orange Pekoe

TGFOP1 – Tippy Golden Flowery Orange Pekoe Grade One

TGFOP – Tippy Golden Flowery Orange Pekoe – These teas and above are usually only produced in Assam, Darjeeling, and surrounding Himalayan regions, uncommonly in Yunnan province. This grade is common in Assam and Darjeeling teas.

GFOP – Golden Flowery Orange Pekoe – This grade usually has a larger portion of the tip. This grade is common among African teas, especially Kenyan teas.

FOP – Flowery Orange Pekoe

OP – Orange Pekoe – This is the most common grade of black tea. So it is considered a “medium” grade tea and if you find “Orange Pekoe” on a teabags, they are usually broken, fannings, and or dust.

OPA – Orange Pekoe A, A long-leaf tea most common in Ceylon black tea, and typically sold in Russian and Middle Eastern cultures.

FP – Flowery Pekoe

P – Pekoe

S – Souchong

Broken-leaf tea

 Broken-leaf means the tea has been torn or broken into recognizable sizes.

BOP1 – Broken Orange Pekoe One

GFBOP – Golden Flowery Broken Orange Pekoe

TGFBOP – Tippy Golden Flowery Broken Orange Pekoe

TGFBOP1 – Tippy Golden Flowery Broken Orange Pekoe Grade One

BS – Broken Souchong

BPS – Broken Pekoe Souchong

GBOP – Golden Broken Orange Pekoe FBOP – Flowery Broken Orange Pekoe

BOP – Broken Orange Pekoe – A standard grade of broken-leaf tea

 Fannings

These are finely-broken pieces of the leaf that still have a recognizable coarse texture. As a result, Fannings and Dust are typically used in most tea bags.

FBOPF – Flowery Broken Orange Pekoe

Fannings Extra Special – This is the highest grade of fannings and usually occurring in Ceylon teas.

FBOPF – Flowery Broken Orange Pekoe Fannings

TBOPF – Tippy Broken Orange Pekoe Fannings – A rarely used grade. A high grade of fannings, higher in tips, but more broken than FBOPF.

BOPF – Broken Orange Pekoe Fannings

FOF – Flowery Orange Fannings

GOF – Golden Orange Fannings

Dust

Dust is a fine powder, so it is much finer than fannings, however it is made of tea particles left over from producing higher grades. (This does not include Matchas)

OPD – Orange Pekoe Dust

BOPD – Broken Orange Pekoe Dust

BOPFD – Broken Orange Pekoe Fine Dust

FD – Fine Dust

D-A – Dust A

Spl. D – Special Dust

GD – Golden Dust

OD – Orthodox Dust

Size, quality and positioning are also important when plucking aleaf or bud from the plant. Therefore if we were to start at the very tip, then this is the type of tea that we would want to process:

Tip – Flowery Orange Pekoe Second Leaf – Orange Pekoe Third Leaf – Pekoe Fourth Leaf – Pekoe Souchong Fifth Leaf – Souchong Sixth Leaf – Congou Seventh Leaf – Bohea

This is taken from a Chinese sliding scale and Souchong, Congou, and Bohea are generally Chinese black teas.

So typically older and larger leaves have a more distinguished taste. Whereas, your much younger leaves are very delicate and floral. Most importantly this gives you the ability to create a multitude of taste.

[wellwaytea]

What are the Differences between Green Tea and Black Tea

Black tea and green tea originate from the same plant; however, they require different processing techniques. The next time you drink tea there are more similarities and differences that you may notice.

What is green tea?

Green tea is a general term reserved for loose-leaf tea made from the leaves and buds of the Camellia sinensis plant, produced primarily in China and consumed worldwide. Manufacturers in Japan steam the Sancha tea leaves and then hand-roll them to retain their delicate, herbal flavor. Macha is another type of green tea that producer’s process green tea leaves into a fine powder. The customer then prepares the tea by mixing the matches in boiling water.

However, if you use very hot water while brewing green tea, you may burn or scratch the tea leaves. As a result, your tea will taste bitter and less appetizing. Compared to black tea, green tea is steeped for a short time, usually about 1-2 minutes.

What is Black Tea?

Black tea is another variant of tea made from the leaves of the same plant, Camellia sinensis. However, unlike green tea leaves, growers completely oxidize black tea leaves immediately after harvesting. The process of oxidation, unlike green tea leaves, turns the leaves into a dark brown or black shade, which retains their natural green shade.

Currently, various varieties of black tea are grown mainly in India and China. There are some varieties of world famous black tea like Assam, Golden Yunnan and Darjeeling. In addition, Vietnam and Nepal are the other two largest Asian producers of black tea in the world.

Unlike green tea, when brewing black tea, we use boiling water at or around 212 degrees. Additionally, we soak black tea for about 3-5 minutes.

Black Tea vs. Green Tea: The Difference between Teas

Black tea and green tea come from the same plant, although differences in their processing lead to differences in caffeine, color and taste.

Caffeine

One cup of green tea contains less caffeine - twenty-five to thirty milligrams - resulting in less processing time than a cup of black tea. Black tea contains about forty to fifty milligrams of caffeine per cup (still less than the amount of caffeine you get in a cup of coffee). The longer the tea bag is boiled, the higher the caffeine content.

Color

Once tea growers harvest green tea leaves, they warm them gently usually with steam which helps prevent high levels of oxidation. This process retains the green color of the green tea. In the production of black tea, the leaves undergo a long period of oxidation process, also called tea fermentation process. This gives the black tea leaves a dark brown or black color.

Polyphenols

Since all teas are derived from plants, they contain polyphenols-organic compounds including flavonoids, tannins and theflavins. However, black tea and green tea have different types and amounts of polyphenols. For example, green tea contains epigallocatechin gallate, tea contains the most abundant catechins, while black tea contains more theflavins, which contribute to the red color. Tea also contains L-theanine, an amino acid that gives green tea its broth flavor.

Taste

A shorter brewing process in other words, a shorter oxidation process-preserves and enhances the natural flavor of green tea and prevents the typical bitterness of black tea. In contrast, black tea undergoes a longer oxidation process, resulting in a stronger flavor than green tea.

The main difference between green tea and black tea is oxidation. Producers avoid oxidizing tea when processing green tea, but manufacturers generally oxidize the tea leaves used to produce black tea for a significant period of time. This leaves two varieties of tea as two products that differ in taste and color but with similar health benefits.

[rabbitcruiser]

National Hot Tea Day

National Hot Tea Day celebrates the rich culture and history, diverse types, health benefits, and soothing qualities of tea, and encourages “tea fans across the nation to raise their cups in honor of the beloved beverage.” The day, which takes place during National Hot Tea Month, was started by the Tea Council of the USA, a non-profit association that connects tea packers, importers, and allied industries in the United States and in the major tea producing countries. They work to promote awareness about tea by providing info about its positive attributes. They assert that “drinking tea is the perfect way to start the New Year with a sound mind and body.”

The drinking of tea may date back almost 5,000 years. According to legend, it was first drunk in China in 2737 BCE, when Emperor Shen Nong accidentally imbibed it, after tea leaves blew into his boiling water. Tea went from being a medicinal beverage to a casual beverage around 300 CE. It has long been tied to Britain, but it wasn’t until the seventeenth century that it became popular there, when the upper class began drinking it. At the time it was rather expensive and taxed by the government. By the late nineteenth century, it was popular with all British social classes.

Water is the only drink that is more popular than tea. Four out of five Americans drink tea, and the United States is the third-largest importer of tea in the world after Russia and Pakistan, with consumption continuing to rise. Tea-drinking is most widespread in Turkey and Ireland. Today’s holiday is dedicated to hot tea, but only 15-25% of tea that is sold in the United States is hot tea. Both the young and old drink tea at about the same rates in the United States, and there and around the world sugar, honey, and milk are often added to it.

True tea comes from the Camellia sinensis plant. The main types of teas are black, green, white, dark, yellow, and oolong. They all come from the same plant—their differences lie in how they are processed. Tea leaves begin to oxidize after they are picked. White tea is the least oxidized, green tea is more oxidized, and black tea is the most oxidized. Dark tea is fermented after it is manufactured. Black tea is the overwhelming favorite of Americans, although green tea has been gaining in popularity. Besides true tea, there also is herbal tea, which is made from herbs or plants such as chamomile, mint, and hibiscus.

Tea has numerous health benefits. It contains a high concentration of flavonoids: bioactive compounds with antioxidant properties that may help neutralize free radicals that cause chronic disease. Studies show that tea may promote heart health. One bioactive compound that may promote this is EGCG. Tea may lower overall cholesterol as well as “bad” LDL cholesterol, while at the same time raising “good” HDL cholesterol. It may also improve blood pressure. Black tea is especially beneficial for cardiovascular health: it may reduce the risk of heart disease, heart attack, and stroke.

Some components of tea may have a negative effect on cancer. In particular, the main antioxidant in green tea, EGCG, may help kill cancer cells. Drinking tea is associated with a lower weight, waist circumference, and BMI. Its flavonoids may boost the metabolism, increase fat oxidation, and improve insulin activity. Tea may help improve energy levels, partly on account of its caffeine content.

Finally, tea improves cognitive performance and has numerous soothing qualities. It may help improve memory and concentration: Studies have shown that green tea may improve memory, attention, and brain function. Another study has shown that drinking two cups of black tea may increase attention. Green tea may act as a bulwark against creeping dementia, and the antioxidants in tea may protect brain cells from free radicals. L-theanine and EGCG are two of tea’s bioactive compounds that may enhance brain function, and both may also help reduce anxiety. L-theanine may help the brain with focusing attention and in the solving of complex problems. On National Hot Tea Day, we raise a glass in celebration of these health benefits and soothing qualities of tea, as well as to the diverse types of tea that can be found, and in appreciation of its rich culture and history.

How to Observe

Raise a cup or two of hot tea in honor of its history, diversity, health benefits, and soothing qualities. The focus of the day is on the drinking of true tea—tea from the Camellia sinensis plant, such as white, green, or black tea—but herbal tea may be drunk as well. Picking up various types of tea from a store to try or stopping at a tea shop are excellent ways to spend the day.

Source

[buyrosetea]

The 5 best properties of black tea

The benefits of black tea

Black tea has five fundamental properties. These are to be antioxidant, astringent, diuretic, comforting and also stimulating. Black tea is one of the most wonderful beverages and this is not only due to its taste. Its magnificent qualities transform it into an infusion with all the letters.

Are you a big lover of black tea? This drink has a lot to give you, to the point that there are 5 of its most important properties. Are you interested in knowing what they are? Well then, take a moment and learn more about the benefits of black tea and how to differentiate it from other types of tea.

What is black tea?

If you are not sure what black tea is or how it differs from other types of tea, you should know that it is what we normally know as common tea or classic tea. This is because it is the most popular in Western culture, and it is the one that even those who are not adept at tea have taken at least once.

The black tea plant is the Camellia Sinensis plant, from which the other varieties of tea also come. The difference lies in its preparation: it is characterized by having a much higher level of oxidation, which means that its theine levels are higher and its flavor is much more intense.

One of the most important differential properties of black tea, in addition to its intense color and high level of theine, is its great preservative power. You can keep it for many years without its flavor losing its intensity or its active ingredients losing their effectiveness.

Properties of black tea

The benefits of black tea have been valued in different cultures for thousands of years. From China to England, passing through India and the Middle East, black tea is a drink that has a special history in some countries, but has been commonly consumed throughout the world for centuries.

That is why, beyond knowing how to appreciate its peculiar flavor, it is important that you know what black tea is for. So far you already know that black tea is much more than an infusion, now discover what black tea is good for, when to drink it and when it is better to avoid it.

antioxidant

Possessing a large amount of polyphenols, black tea has a great capacity to protect the body against free radicals. These, generally, are one of the main causes when it comes to weakening the defenses. In addition, it prevents aging and helps against degenerative problems of the cardiovascular system.

Although the amount of antioxidants that black tea has is not as remarkable as that found in green tea or white tea, its daily consumption will still come in handy.

Astringent

Having a good concentration of tannins, which are what give it a bitter taste, the consumption of this astringent tea is ideal to combat diarrhea or gastritis. As the saying goes, black tea "dries out" a bit. It is not good for constipation, but rather the opposite.

If you are complicated with this issue of diarrhea, drink three cups of very bitter black tea a day so that this problem improves quickly.

Diuretic

Another of the most popular effects of black tea is that it significantly collaborates with the elimination of liquids from the body. Not only because it is a liquid, but because it does so favorably from the renal region. The kidneys are favored by the consumption of tea and your body, cleaner in general.

To take advantage of the diuretic benefits of black tea, you can take it with lemon and ginger, to optimize the results much better and, incidentally, favor your digestion in general.

Satisfying and low in calories

Another great benefit of black tea is that it is very low in calories and provides a great feeling of satiety, which makes it ideal to replace other drinks that do provide you with more calories.

If you feel like eating something, instead of compulsively snacking, prepare a delicious cup of black tea, savor it and you won't feel like eating so much anymore. You also have the option of preparing a recipe with black tea with a gourmet touch, such as Thai Tea iced tea.

Stimulating

The tea has active substances that encourage both body and mind to wake up, which makes it ideal for breakfast or after meals. It's no secret that black tea contains caffeine, or better said, theine (both substances work in the same way). I'm talking about an alkaloid similar to caffeine, which is called theine.

In the following video that we have specially prepared, you will find more information about the wonderful properties of black tea.

How to drink black tea

You already know what black tea is for, now learn how to prepare it. It is very simple and fast, and surely you have already made black tea a thousand times before. But if you want to obtain perfect results, in order to fully enjoy all its qualities, follow these instructions.

Prepare it with care and attention. A black tea does not require boiling water, but at about 85 °. With 3-4 minutes of rest, it will be fine. Try to choose a good quality loose black tea.

Be careful if you are hypertensive. The caffeine or theine found in black tea is by no means good for this condition. For this very reason, avoid it.

You can consume it cold. It is perfect for cold consumption. You can make it in jars and combine it with fruits, herbs and more. It is very good to quench thirst.

Use it throughout the day. You can drink black tea throughout the day without any problem. If you are prone to irritability at night and suffer from insomnia, better take it until the afternoon.

black tea

Some varieties of black tea to consider

Have you ever heard of the varieties of tea that you will see below? Very likely yes. Take the opportunity to get to know them in depth, as they are all types of black tea.

The distinguished Darjeeling. An absolutely classic black tea. A variety native to India.

The aromatic Earl Gray A true eminence of aromas and sensations. This blend has that irresistible perfume of bergamot.

The smoked Lapsang Souchong. A black tea that, by process, acquires a smoky flavor. It's as amazing as it is awesome.

[fitchai]

Chai Keeping Up With Your Fitness | Fitchai

It has been proven that drinking tea before exercise facilitates a better workout and helps you to see improved results. Equally, a cuppa is excellent for rehydrating your body post-work and helps to boost your metabolism. All tea comes from the Camellia Sinensis plant, but the various ways of processing it produce all different types of tea. Here is a quick overview of the main varieties and the benefits of each. Typical black tea constitutes 70% of the world’s tea consumption. One of the great benefits of the common brew is that it helps to reduce the risk of atherosclerosis, a build-up of plaque in the walls of an artery in the body, which leads to heart disease and chronic kidney disease. Moreover, black tea can reduce diastolic and systolic blood pressure.

If you are bored with black tea, you might want to try herbal tea and fruit tea. Both are strains of black tea, but are caffeine-free and infused with fruity flavors and natural ingredients that keep things interesting and have a number of health benefits! Typical ingredients in herbal tea are peppermint and ginger, which contain anti-inflammatory properties, aid digestion, and kill bacteria. Fruit tea flavors can include cherry, apple, blackcurrant, raspberry, orange strawberry, peach, and blueberry. These tasty alternatives are naturally sugar-free and low in calories.

White tea has similar benefits to black tea in that it is a good source of polyphenols that have antioxidant properties. However, unlike with a typical brew of black tea, white tea is drunk without milk and due to its light and fragrant flavor, there is no need for sugar, making white tea an uber-healthy option.

Get in Touch:

Call: +91 7207079090

Visit: http://fitchai.com/menu

[getthebutters]

Botanical Baldness 🧑‍🦲 Buster w/ Sea Kelp, Saw Palmetto, Pumpkin Seed Oil

A powerful solution for a wide range of baldness, hair thinning/breakage problems. Including: male & female pattern baldness, alopecia including androgenic, nutritional, and traction, anemia, dermatitis, chemotherapy, fungal infection, and trichotillomania.

A powerful solution for a wide range of baldness, hair thinning/breakage problems. Including: male & female pattern baldness, alopecia including androgenic, nutritional, and traction, anemia, dermatitis, chemotherapy, fungal infection, and trichotillomania.  Plus offers the perfect nutrition and conditioning for healthier strands, new and old.

Use me as:

Baldness buster

Nutrient boost for other hair care products

Volumizing leave-in conditioner for all hair types

Curl definition

Hair strengthening treatment

Styling cream

A lightweight body lotion

Cuticle, beard or facial moisturizer

Body hair booster

 Details:

Each 4oz bottle has enough for at least 25 scalp only applications and contains roughly a quart of concentrated herbal brew. 

For external use only

Good for 1 year from purchase

Safe for all over body usage

Stop usage and see a medical professional if irritation occurs

Do not heat above 120 degrees F or it may deactivate preservative

 Why I made this: 

Not long after I started selling more than just the eponymous Butters moisturizer, I was approached by someone who's daughter was experiencing baldness from cancer therapy. I didn't have an answer for her problem but immediately began researching. Since then, I've had people with almost every type of alopecia (hair loss) who need help and I still had nothing for them, until now.

I wanted to get this right. There are so many causes of hair loss and so few complete science backed botanical solutions. After 2 years of research and testing, I'm proud to offer a real solution for a problem so many people experience. Based on my genetic history (bald dad, female pattern granny, traction alopecia mom) I'm probably going to be one of them soon.

I've worked hard to grow these 16" of healthy all-natural 4c nappy hair from my stubborn scalp. I'll be damned if I give it up until I'm good and ready. You shouldn't have to either.

 Suggested usage: 

Apply a thin layer to entire affected skin area and 1" further from the site. Massage into area with fingertips - be firm to stimulate circulation. It's best to cover the area to maximize effectiveness. Warm, clean, damp skin is best surface for application.  If your hair loss is due to any sort of infection, use Zit Zapper Mask or Zit Zapper Serum to attack then infection before application. Use as often as you like; Every other day is recommended to start, tapering off overtime to use as little as needed to maintain.

If you use it as a leave in hair conditioner for curly hair, add a little extra water. If hair is straighter or wavy, hair can be wet, damp, or dry.

If you use it as a deep conditioner mask on all hair types, apply to dry hair and rinse after desired time.

 Ingredients:

Water + Plant/seed Oils: hemp, castor, neem, evening primrose, homegrown basil infused grapeseed, jojoba, vitamin e, pumpkin, pomegranate; essential oils: rosemary, clary sage + botanicals: gunpowder green tea, damiana, saw palmetto, nettles, sea kelp + l-lysine, vitamin c, citric acid, emulsifying wax, isopropyl myristate, germall plus - organic preservative.

 How it works:

Water - I heard someone once say that humans are plants with more complicated emotions. Like the shrubbery we are, water is a must. It's the best base to move nutrients into the skin.

Hempseed oil - Hempseed oil is a rich and balanced source of omega-6 and omega-3 polyunsaturated fatty acids (PUFAs) & vitamin e. Scientifically proven to treat dermatitis. This is due to it's antimicrobial, conditioning, and immune system support properties. Hempseed oil does not clog pores. Considered a "dry" oil, because it doesn't feel slippery.

Castor oil - Known to consist of up to 90% ricinoleic, 4% linoleic, 3% oleic, 1% stearic, and less than 1% linolenic fatty acids. Penetrates and softens tissues. Great oxidative stability. Easily absorbed into the skin and helps other things absorb. Shown to have a sealing ability - great for protection of hair & skin like jojoba. Helps lubricate joints, hair strands, skin cells, digestion, and other important bodily functions. Penetrates to the roots of hair. Boosts immune function.

Neem oil - rich in essential fatty acids (EFAs), triglycerides, vitamin E and calcium. Neem also stimulates collagen production, good for aging skin; soothes eczema symptoms — including dry, red, itchy skin. Neem oil has been used in traditional folk medicine and as a home remedy for acne because of the aspirin-like compound that helps rid the skin of bacteria. According to the EPA, no risk to human health is expected from the use of Cold Pressed Neem Oil because of its low toxicity via all route of exposure.

Evening Primrose - Helps treat hormone/endocrine imbalances and associated problems in the body thank to its high concentration of gamma-linolenic acid (GLA). This includes acne, PMS, cervical mucus production (possibly sperm motility - more research needed), male pattern baldness, menopause, polycystic ovarian syndrome (PCOS), obesity/metabolic function, & spotting. It also helps sooth psoriasis, atopic dermatitis, rosacea, & eczema. Helps to lower DHT production. Note: those on blood thinners, or with a history of schizophrenia should consult a doctor before take the supplement at pure levels

Basil - Excellent moisturizer. Improves scalp overall quality. Enhances the look of dull skin & hair. Stimulates blood circulation. Basil contains Vitamins: A, magnesium, potassium, iron, calcium and eugenol which further improve blood to scalp. Most of rosemary’s beneficial health effects haven been attributed to the high antioxidant activity of its main chemical constituents, including carnosol, carnosic acid, ursolic acid, rosmarinic acid and caffeic acid.

Grapeseed - Offers polyphenols, vitamin E, flavonoids, linoleic acid (omega-6 fatty acid), anti-inflammatory, antioxidant, anti-aging, antimicrobial, supports adaptogenic activity (promotes homeostasis and lower stress), helps acne & dermatitis, moisture & condition

Jojoba - Very similar to the natural oil or sebum humans create. It's molecularly a liquid wax and helps create a seal over tissues. Some of the most notable benefits of jojoba oil include its ability to moisturize the hair, prevent hair loss, reduce inflammation, prevent acne, soothe sunburn and psoriasis, rejuvenate the skin, eliminate dandruff, fight free radical damage, boost the immune system and speed up the healing process. Jojoba oil is rich in iodine, which fights harmful bacteria growth that leads to breakouts. Jojoba oil contains beneficial ingredients, including vitamin E, vitamin B complex - High in B5, silicon, chromium, copper and zinc. It has a very high percentage of iodine at 82 percent, which gives jojoba oil its power to heal. It contains three fatty acids: erucic (13.6 percent), gadoleic (71.3 percent) and oleic (11.2 percent).

Vitamin E - Sometimes called the “skin vitamin,” has excellent antioxidant, anti-inflammatory and skin healing properties, which make it a great natural remedy for various skin and hair concerns. Enhances the health and strength of the hair follicles. Vitamin E oil can work to hydrate and moisturize dry, brittle hair.

Pumpkin seed oil - Great for the excretory system, including natural sebum production of skin and hair. Packed with tryptophan, unsaturated fatty acids and a high level of antioxidants. High in Zinc, magnesium, iron, potassium, phosphorus, calcium, and protein. Has anti-inflammatory properties. Great for prostate health and support of hormonal balance, lowers DHT production as a result. Helps improve memory, and blood flow. Supports a healthy cholesterol, urine output & blood sugar levels.

Pomegranate Seed Oil - Helps balance scalp pH. Helps clean skin. Levels oil production. Great for all hair types. Reduces hair greasiness. Fights hair & scalp bacteria. Smooths frizzy hair. Great for heat protection. Lubricates. Nourishes. Rich in: vitamin C, vitamin K and potassium, punicic acid, an omega-5 long chain polyunsaturated fatty acid, polyphenols. Pomegranates also contain hundreds of different bioactive compounds, including ellagic acid, ellagitannins, punicic acid, flavonoids, anthocyanidins, anthocyanins, estrogenic flavanols and flavones, which appear to be the most therapeutically beneficial pomegranate components.

Clary sage - Helps balance hormone production/regulate the endocrine system. Commonly offered as a treatment for menopause and PMS symptoms. Like basil, thyme, oregano, and other herbs, it’s also known for its ability to increase circulation, support the digestive system, improve eye health, and offer antibacterial/antifungal/anti-inflammatory properties through a species & region unique blend of fatty acids, vitamins, & other nutrients. Clary sage is also antispasmodic, meaning it smooths involuntary muscle movement.

Rosemary: Lowers DHT (dihyroxytestosterone) improving hair growth and prostate health. Balances androgen and estrogen in the body. When applied over the scalp rosemary essential oil helps stimulate hair growth, slows graying, and can be used to treat dandruff and dry scalp. One of the best known natural ingredients for hair growth. I'm proves hair's ability to resist traction damage and hair shedding.

Gunpowder Green Tea - "Gunpowder" refers to leaves that've been hand-rolled into tiny pellets that expand when brewed. This technique preserves the bulk of the leaf from oxidation and nutrient loss. Green tea, black and oolong teas all come from the same Camellia sinensis plant. Green is just dried leaves meaning they have the most naturally occurring bioactive compounds. Such as polyphenols, catechins and various other types of flavonoids — the same anti-aging compounds found in things like blueberries, pomegranates, dark chocolate, and red wine. Also contains a small amount of caffeine, which increases blood flow and is anti-inflammatory.

Damiana - A native American medicinal plant whose main function is to increase bodily circulation. It's commonly used as an aphrodisiac, mood enhancer, prostate supporter, fatigue fighter, PMS soother, laxative, and high blood pressure. It works by dilating blood vessels to help things get flowing easier. It also works internally to help balance androgens. Damiana is a nutrient rich herb, similar in medicinal quality to cannabis. It's packed with volatile/essential oils ( cineol, cymol, pinene), flavonoid antioxidants, caffeine, pinocembrin, cacetin, gonzalitosin, arbutin, tannin, thymol and damianin.

Saw Palmetto - Prevents testosterone conversion to DHT, increases free floating testosterone, reduces prostate swelling, and possibly prostate cancer as a result. Research shows that saw palmetto inhibits testosterone from binding to and stimulating prostate cells, which reduces the multiplication of prostatic cells and prostatic enlargement. Helps with hair loss as a result of DHT prevention.

Nettles - The above ground parts tend to be a natural allergy relief remedy. The roots are able to provide relief for urinary disorders and enlarged prostate as well - Benign Prostatic Hyperplasia (BPH). Anti-inflammatory, antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. Works great to replace or reduce long-term usage NSAIDs in many patients. Topical application also eases joint pain from arthritis.

Sea Kelp - Incredibly nutrient dense - one of the largest natural sources of iodine. A protein found in most varieties, known as fucoxanthin, has been shown to significantly reduce fat tissue. A study out of Moscow also found that a combination of pomegranate seed oil with fucoxanthin promoted weight loss and increased liver function. Helps prevent blood clotting. Anti-inflammatory, and helps reduce bone density loss - rich in vitamin K

L-lysine - An amino acid required for protein synthesis in humans - required to live and grow. Effects are wide ranging and require more study to detail full. Helps recover after workouts, rebuilding tissues. Helps create carnitine to convert fatty acids into energy. Helps calcium absorption/overall bone health and collagen production. Help repair damaged DNA only when paired with light therapies. Helps reduce stress induced anxiety responses.

Isopropyl Myristate - a gentle, non-toxic emollient. Works by breaking the surface tension of oils so they and their nutrients absorb more easily. Prevents glide and shine. This is what helps makes oil not feel oily, without actually drying hair or skin.

Sea Salt - Natural antimicrobial. Helps in improving the skin barrier function and eliminating the roughness and inflammation on the skin’s surface. Studies have shown that this anti-inflammatory effect is attributed to the presence of a high content of magnesium in these salts. Sea salts are naturally anti-allergenic and are considered beneficial in providing relief from asthma and other allergies. Sea salt alleviates the risk of infections and contribute towards the overall immunity of the body. Sea salts are also effective in treating conditions like hives, skin rashes, dandruff, and hair loss.

Alpha hydroxy acid - supports cellular regeneration, helping brighten skin and get rid of scars and marks.

 How soon will this work?:

For any type of hair growth regime, the typical advice is to wait 6 months to see substantial change.  Although, you will see immediate positive change to your current hair, skin, and scalp.

[theprotocolschoolofatlanta]

#Tea Etiquette

Afternoon tea or (low tea) began in France however, the tradition ceremony is credited to Anna, seventh Duchess of Bedford, who complained of suffering from afternoon “sinking spells.” In order to ward off hunger between lunch and dinner, she created the habit of having tea with bread, butter, and cake. This late afternoon light meal became widespread among the English aristocracy. Today, this afternoon tea is held in many hotels and tea rooms between the hours of 3-5pm. Afternoon tea is often referred to as “low tea” because it was taken on low tables. Traditional teatime is four o’clock.  High tea is traditionally served late in the afternoon. It is a hearty meal complete with meat pies, sausage, breads, cheese, butter, relishes, and desserts. High tea originated during the Industrial Revolution and was the main meal offered to laborers who worked in the factories, shops, and mines. This misuse of the term “high tea” has been given an expression of snobbishness and exclusiveness.

Did you Know?

Tea Trivial

Legend has it that tea was discovered by Chinese Emperor Shen Nong in 2737 BCE. A tea leaf accidentally fell into his bowl of hot water, and the rest is history.

There are four major tea types – black, green, white and oolong – but they all come from one plant, Camellia Sinensis. It is how the leaves are treated that the different types of tea are created.

For centuries, tea was used only as a medicine. It took almost 3,000 years for it to become an everyday drink.

Black teas are made from leaves that are fermented and then heated to remove moisture. The heat turns the leaves black.

The first teacups did not have handles or saucers. Not until the mid-1750’s was a handle added to the cup. Originally the saucer was a small dish for sauce, hence the name saucer.

 Handling your cup and saucer

 The teacup saucer is held in your left hand and should rest on your four fingers. Hold the teacup handle with your index finger with the thumb and second finger below securing the handle. Do not extend the pinkie finger. When one is seated, raise the teacup only in between sips and place the teacup back in the saucer. At a buffet tea, the tea saucer is held in your left hand and the teacup is held in your right hand. When you are using a plate, hold the plate just above your knees with one hand while you eat with the other hand.

 Napkins for tea follow the same guidelines as in other dining experiences. Tea or luncheon napkins are unfolded on the lap –not above the table- and opened completely. When leaving the table for a while, place your napkin in the chair. At the close of tea, follow your host/hostess signal to loosely place your napkin to the left of your plate.

Tea is also, never poured and passed around because it cools quickly. Teacups are filled ¾ full unless weak tea is requested (½) full) allowing for the addition of more water. If milk is requested, it is added after the tea has been poured-not before. Sugar, lemon can be added –in that order. Lemon added before sugar may prevent the sugar from dissolving. Lemon should not be sliced in wedges but in thin slices. Avoid using lemon and milk together in tea-lemon cause milk to curdle.

 Some Business and Social Do’s and Don’ts of Tea

Try a little of each course and remember to take small bites of sandwiches and other tea offerings.

Do not wear gloves when you are eating, drinking, or shaking hands.

Do not stand lifting your cup up and leaving the saucer on the table.

Do not leave your spoon upright in your cup. Do look into the cup while drinking-not over the cup at a slight angle. Do not blow on your tea.

Stir your tea up and down not swirling. Place your spoon on the saucer behind the cup, with the handle and spoon at the four o’clock position.

Do not cradle your cup with your fingers when it has a handle.

Do not sip tea until you have swallowed your food.

Eat served courses in this order: scones or muffins; do not cut scones with a knife or make it into a sandwich; spread with jam first and then with cream; tiny sandwiches and lastly sweets are eaten.

Place your napkin in your seat when you briefly leave your table.

Place fork and knife in the “I am finished “position of 10:20 at the completion of your meal.

Avoid placing any items on the tea table such as: purses, glasses, keys, or other items that are not part of the meal.

Avoid extending your pinkie while holding your cup.  

* Some references taken from The Protocol School of Washington Tea & Etiquette Taking Tea for Business and Pleasure by Dorothea Johnson

[relaxmedspa]

Facts About Tea: Go For The Green and Not More Than Five Cups A Day One of the facts about tea is that it is the world’s second favorite drink, after water. Other facts about tea include that it comes from the leaves of the camellia sinensis plant and it is a low-cost drink. You can brew more than 200 cups of tea from one pound of loose tea leaves. The English word 'tea' and its many cousins (e.g. tay, thé, tey) trace their roots back to the name for tea in the Chinese Amoy dialect, te (pronounced tay). On the other hand, cha, chai, char and other related names used today are the children of cha, the Mandarin Chinese word for tea. Varieties of Tea. There are four main types of tea, white, green, black and oolong. There are many different varieties within each category, giving over 3,000 different teas from around the world. White tea produced in very limited quantities in China and Sri Lanka. In making white tea, fresh spring tea leaves are picked only in the beginning of the season. As a result, it is believed to have many health benefits. Green tea is unfermented tea. The leaves are dried and then heat-treated to stop any fermentation/oxidation. Recent studies indicated that drinking green tea may help one to lose weight and has little side effects. Black tea is fully fermented tea. The leaves are picked and spread out to dry until they are limp enough to be rolled. Next, the leaves are rolled and the chemical change that takes place in the leaf particles turns them from green to coppery red. The fermented/oxidized leaves are then fired, which turns them black. Oolong tea is produced using the same process as black tea. However the time for enzymatic development is shorter. Oolong tea produces a liquor that is midway in flavor and color between green and black tea. What is Herbal Tea or Tisane? Herbal teas or tisanes do not contain leaves from camellia sinensis in general and therefore are not regarded as true teas. Herbal teas are either pure or mixtures of plant leaves, flowers or roots, spices and herbs, fruit flavors and/or fruit components. A more accurate name for herbal tea is herbal infusion. Enjoy a Cup of Tea! #DrAl (at Relax SPA) https://www.instagram.com/p/ByVkadQH7Og/?igshid=1jhnykmn1pb5

[wellwaytea]

Types of Tea - Everything You Need To Know About Indian Tea

Tea, the main drink for many people, enjoys rich culture and history all over the world. Home to over 14000 tea estates, India also boasts some of the finest tea. A cup of tea offers more than just comfort. It is full of health benefits, has healing properties, and stimulates your spirits like any other drink. So it is hardly surprising that tea is considered the most popular soft drink and coffee in the world. India is the second largest exporter of tea in the world after China. So if you like your tea, here are some Indian teas that you must try.

Darjeeling tea:

Darjeeling's vast tea gardens are world famous. Darjeeling tea is called ‘tea champagne’ and it is said that when you sip it, you can taste the head of the region, the fresh mountain air where it is grown. Lighter and less oxidized than most black teas, its taste depends on the time of harvest. The tea growing season is divided into periodic harvests, known as 'flush'.

The first flush uses the smallest leaves and gives the most delicate and bright taste, while the second flush uses more mature leaves, and has a stronger, head note. You can also try a variety of white teas, a sweet, smooth flavor, pale golden liquid that has additional skin enhancing benefits and can add a glow to your face.

Assam Tea:

The tea comes from the northeastern state of Assam, the world's largest tea growing region. Made from the leaves of the Camellia sinensis plant, Assamese tea is a nice type of tea that has a clay and nutty taste.

It is said to be rich in antioxidants and minerals and it makes your body less vulnerable to coughs and colds and boosts your immune system.

Sikkim Tea:

Sikkim is known for its organic tea from the Tammy Garden, the only tea estate in the entire state. It is grown at altitudes of 1400 to 2000 meters and is light amber with smooth, floral notes.

Sikkim is also known for its oolong tea which blends best with black and green tea and has a flavor profile ranging from mild to grassy or even butter and smoky, making it a must-try flavor.

Nilgiri tea:

This is a type of black tea that is grown at a very high altitude in the Blue Mountains, called the Eucalyptus region of South India. At an altitude of 8000 feet, it is one of the most widely grown teas in the world. It is valued for its abundant health benefits ranging from reducing fat to keeping your heart healthy.

When drunk regularly, eucalyptus tea can act as a stress buster, and it has a fragrant flavor, fertility and sweet taste. Its naturally sweet taste without any bitter notes makes it perfect for making iced tea.

Masala tea:

If you have ever drunk a cup of masala tea or strong masala tea which is full of spice aroma, you know that nothing can beat its taste. Perfect for all seasons, masala tea has been ranked as an internal ritual in many Indian homes. Popular in the British era, it includes black tea mixed with spices and herbs like cinnamon, ginger, star anise, cloves, cardamom, anise, coriander seeds and peppercorns.

Many people encourage pregnant women to drink masala tea to relieve nausea. It also helps in boosting the immune system, controlling blood sugar levels and improving the condition of the heart.

Turmeric tea:

Who hasn't heard of the benefits of turmeric? You may also try turmeric latte or golden latte by mixing milk with turmeric and other spices. In addition to its pleasing sunshine yellow color, it offers many benefits and is considered to be one of the most effective ways to drink turmeric mixed with tea.

It is a complete detox tea to cleanse your body and eliminate harmful toxins. It can also relieve you of aches and pains.

Tulsi Tea:

Tulsi or Holy Tulsi is called the 'Queen of Herbs'. This perennial plant is native to the Indian subcontinent and has a special place in spiritual texts and mythology. Some say it is the terrestrial form of Goddess Lakshmi while others call it the threshold between heaven and earth.

It also ranks as a powerful adaptogen in Ayurveda which helps the body reduce stress and has been used in Ayurvedic medicine for thousands of years as a powerful healing agent. Tulsi tea contains trace amounts of calcium, vitamin C, iron and zinc, which can remove harmful bacteria and germs from your mouth, reduce depression and make you more social. Culinary is closely related to the Tulsi family, it has a peppery note and a bitter taste but it makes a refreshing and soothing drink.

Kangra tea:

This type of tea, which comes from Himachal Pradesh, was once considered the best in the world. The 1905 earthquake that destroyed the valley also caused permanent damage to tea gardens. The good news is that the region is slowly recovering, and the beautiful tea estates in Kangra district are once again enjoying the recognition they deserve.

As an intense, pure green tea, it has a complex flavor with a sweet undertone. It also has a green light from the Ministry of Science and Technology confirming its effectiveness in boosting your immune system, making Kangra tea a strong health companion to keep in hand.

Tea is an anytime treat

Here's a list of 8 amazing teas that all tea lovers should try. But no matter how fast you brew your tea, it takes a long time to get the right tea leaves, mix and match to get the perfect recipe. It takes time to source hundreds of gardens producing thousands of batches of tea each year, making tea workers' journeys cumbersome.

The purity of herbs is another essential factor to look for as the last thing you want is to expose your body to harmful pesticides. You also want the brand of your choice to be fair trade and not exploit more working and low paid farmers.

A more convenient way is to find a brand that does all the hard work for you. With over 60 years of experience, Well Way Tea simplifies the process by eliminating the hassle of short listing from many options by tasting, negotiating and quality checking to ensure authenticity.

All you have to do is choose your composition, sit down and sip your delicious tea. So go to well way tea to fix your tantalizing tea options.

[lindsaynsmith]

An Illustrated Field Guide to the Art, Science, and Joy of Tea

An Illustrated Field Guide to the Art, Science, and Joy of Tea https://ift.tt/2pYFGCp

From leaf to cup, by way of the history of human civilization.

“The first sip is joy, the second is gladness, the third is serenity, the fourth is madness, the fifth is ecstasy,” Jack Kerouac wrote of tea in his 1958 novel The Dharma Bums. Late one night that year, he walked five miles with an enormous tape recorder strapped to his back to keep the woman he loved from taking her own life.

Lois Beckwith didn’t die that night. She and Jack soon parted ways as lovers, but remained friends. Eventually, he introduced her to the man who would become her husband. Their son would go on to devote his life to tea.

In Pursuit of Tea founder Sebastian Beckwith fell in love with tea while working as a trekking guide in Bhutan and northern India in the 1980s, and has spent the years since procuring and advocating for the planet’s finest, most sustainably grown and ethically harvested teas. Traveling to and working with small farms in Asia’s most historic tea-growing regions, he sources teas that grace the menus of some of New York City’s finest restaurants and have powered much of my own writing over the years. In his workshops, seminars, and lectures, he has brought the art-science of tea to the American Museum of Natural History, the French Culinary Institute, and Columbia University.

Now, Beckwith harvests the wisdom of his life’s work in A Little Tea Book: All the Essentials from Leaf to Cup (public library) — part practical field guide to choosing, preparing, and enjoying tea, part love letter, co-written with his childhood friend, former firefighter, and Gutsy Girl author Caroline Paul, and splendidly illustrated by Caroline’s wife and my dear friend Wendy MacNaughton.

Radiating from the pages are deep knowledge, good-natured humor, and a largehearted love of tea — the plant, the experience, the ecosystem of botany and labor and ritual, which George Orwell considered “one of the main stays of civilization.” What emerges is an encyclopedia of fact and joy, delving into the cultural and political histories of tea alongside its practical science and daily delights, bridging the sensorial and the spiritual dimensions of this ancient tradition turned modern staple.

Punctuating the book are various curiosities from the history of tea, emanating broader insight into human culture, the nature of creativity, and the serendipitous, often haphazard ways in which new ideas take root. Take, for instance, the story of the tea bag:

Tea bags were invented in the late 1800s but became wildly popular only after a New York tea purveyor named Thomas Sullivan sent samples of tea in silk bags. These were intended to be opened, the tea emptied out and then brewed, but customers instead dropped the bags straight into the water — and then complained that the material did not allow for the tea to steep. Sullivan turned to a more porous cloth and the tea bag was quickly embraced in America (though most of Britain turned up its nose, using loose tea until the mid-1970s.)

There are also invaluable antidotes to various oft-repeated myths, misconceptions, and half-truths — from the elemental fact that the six basic types of tea (white, green, yellow, oolong, black, and dark) all come from a single plant, Camellia sinensis, to the complex matter of caffeine. Beckwith and Paul offer a scientific corrective:

Many of us drink tea to wake up at the beginning of our day. You may even have heard that Camellia sinensis contains more caffeine than coffee beans. This is true, but misleading. We use much less tea than coffee by weight for a serving, so your cup of tea actually has at most one half the amount of caffeine as a cup of coffee. The relative level varies depending on the leaf used (the buds have higher concentrations), the cultivar, the leaf shape (a larger leaf results in a slower infusion because there is less surface area than, say, a fanning tea grade in your cup), and the brew time and technique (since caffeine is water-soluble, the longer tea steeps, the more caffeine is extracted; powdered tea like matcha has more caffeine because the leaves are consumed, not infused). It is important to note that caffeine does not correspond with tea type, so one cannot categorically say that black tea has more than green, or yellow tea has more than white.

Tea also contains the unique calming and relaxing — but not sedative — amino acid theanine, which has been found only in Camellia sinensis and one mushroom, Boletus badius. Theanine has been shown to improve mood and increase focus when combined with caffeine. This may be why tea drinkers often avoid the anxiety and jitters of those who imbibe coffee (known to some of us tea lovers as “devil juice.”)

Complement the lovely Little Tea Book with Orwell’s eleven golden rules for making the perfect cup of tea and the MacNaughton-illustrated field guide to wine, then revisit the touching, improbable story of how Kerouac saved Beckwith’s mother’s life.

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via Brain Pickings https://ift.tt/1LkXywO October 16, 2018 at 03:47PM

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National Hot Tea Day 

National Hot Tea Day celebrates the rich culture and history, diverse types, health benefits, and soothing qualities of tea, and encourages "tea fans across the nation to raise their cups in honor of the beloved beverage." The day, which takes place during National Hot Tea Month, was started by the Tea Council of the USA, a non-profit association that connects tea packers, importers, and allied industries in the United States and in the major tea producing countries. They work to promote awareness about tea by providing info about its positive attributes. They assert that "drinking tea is the perfect way to start the New Year with a sound mind and body."

The drinking of tea may date back almost 5,000 years. According to legend, it was first drunk in China in 2737 BCE, when Emperor Shen Nong accidentally imbibed it, after tea leaves blew into his boiling water. Tea went from being a medicinal beverage to a casual beverage around 300 CE. It has long been tied to Britain, but it wasn't until the seventeenth century that it became popular there, when the upper class began drinking it. At the time it was rather expensive and taxed by the government. By the late nineteenth century, it was popular with all British social classes.

Water is the only drink that is more popular than tea. Four out of five Americans drink tea, and the United States is the third-largest importer of tea in the world after Russia and Pakistan, with consumption continuing to rise. Tea-drinking is most widespread in Turkey and Ireland. Today's holiday is dedicated to hot tea, but only 15-25% of tea that is sold in the United States is hot tea. Both the young and old drink tea at about the same rates in the United States, and there and around the world sugar, honey, and milk are often added to it.

True tea comes from the Camellia sinensis plant. The main types of teas are black, green, white, dark, yellow, and oolong. They all come from the same plant—their differences lie in how they are processed. Tea leaves begin to oxidize after they are picked. White tea is the least oxidized, green tea is more oxidized, and black tea is the most oxidized. Dark tea is fermented after it is manufactured. Black tea is the overwhelming favorite of Americans, although green tea has been gaining in popularity. Besides true tea, there also is herbal tea, which is made from herbs or plants such as chamomile, mint, and hibiscus.

Tea has numerous health benefits. It contains a high concentration of flavonoids: bioactive compounds with antioxidant properties that may help neutralize free radicals that cause chronic disease. Studies show that tea may promote heart health. One bioactive compound that may promote this is EGCG. Tea may lower overall cholesterol as well as "bad" LDL cholesterol, while at the same time raising "good" HDL cholesterol. It may also improve blood pressure. Black tea is especially beneficial for cardiovascular health: it may reduce the risk of heart disease, heart attack, and stroke.

Some components of tea may have a negative effect on cancer. In particular, the main antioxidant in green tea, EGCG, may help kill cancer cells. Drinking tea is associated with a lower weight, waist circumference, and BMI. Its flavonoids may boost the metabolism, increase fat oxidation, and improve insulin activity. Tea may help improve energy levels, partly on account of its caffeine content.

Finally, tea improves cognitive performance and has numerous soothing qualities. It may help improve memory and concentration: Studies have shown that green tea may improve memory, attention, and brain function. Another study has shown that drinking two cups of black tea may increase attention. Green tea may act as a bulwark against creeping dementia, and the antioxidants in tea may protect brain cells from free radicals. L-theanine and EGCG are two of tea's bioactive compounds that may enhance brain function, and both may also help reduce anxiety. L-theanine may help the brain with focusing attention and in the solving of complex problems. On National Hot Tea Day, we raise a glass in celebration of these health benefits and soothing qualities of tea, as well as to the diverse types of tea that can be found, and in appreciation of its rich culture and history.

How to Observe

Raise a cup or two of hot tea in honor of its history, diversity, health benefits, and soothing qualities. The focus of the day is on the drinking of true tea—tea from the Camellia sinensis plant, such as white, green, or black tea—but herbal tea may be drunk as well. Picking up various types of tea from a store to try or stopping at a tea shop are excellent ways to spend the day.

You could also participate in this year's IndividualiTEA Photo Sharing Sweepstakes, sponsored by the Tea Council of the USA, where $500 and a year's supply of tea can be won. This can be done by taking a photo or video, or writing a description of the unique ways you use tea, and sharing it on Instagram or Twitter with the hashtag #IndividualiTEA and tagging @TeaCouncil. Go to the IndividualiTEA webpage for more information.

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